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Haven't been back since my Euro Trip! Thanks @bodytonestudio for the power exercises πŸ™ŒπŸ» Slow, strong and steady. I so need to gain back my strength πŸ˜… #tonedisthenewsexy #ibodytone

πŸ’• Fun Fitness Fact: The amount of sweat isn't an indication of how many calories you've burned. πŸ’ͺ

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Still working on dem mancis arms, but less matchstick now right right rightttttt?!?! #pleaselasayyes
πŸ’ͺ🏼 bothered to get the @bodytonestudio trainers to snap instastory today πŸ™ŒπŸΌ
#ibodytone #tonedisthenewsexy

Hustle time πŸ’ͺ🏼πŸ’ͺ🏼 #Bodytone #fitness #tonedisthenewsexy #healthychoice

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@bodytonestudio is helping me fit into my wedding dress! Yasss ! Thank you #ibodytone #tonedisthenewsexy

One of my best client...want to know her secret?? Simple... delete "lazy" from ur dictionary...nothing is impossible and never give up#bodytonetrainers #bodytonesubang #tonedisthenewsexy #crazytrainerandcrazyclient #hardworkpaidoff

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πŸ’• Fun Fitness Fact: The amount of sweat isn't an indication of how many calories you've burned. πŸ’ͺ

FOLLOW πŸ‘‰ @_fitness_ladies_ πŸ‘ˆ for fitness videos & pics
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πŸ’• Fun Fitness Fact: Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity. πŸ’ͺ

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Feel free to like, tag, share & comment πŸ‘

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πŸ’– Fun Fitness Fact: Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity. πŸ’ͺ

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πŸ’– Fun Fitness Fact: A workout partner not only keeps you accountable, helps you clock more time at the gym and torch more fat. πŸ’ͺ

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My stomach in knots, tears randomly running down my face, my anxiety level high as I wait and worry about my family. Feeling helpless sucks but that good lift made me feel strong. There are things that are out of our control. We push thru and we pray and give it God to protect our loved ones and give them the strength they will need to rebuild. Dios me los bendiga #PuertoRicoπŸ‡΅πŸ‡·
#Lynnsanity #mightymouse #shadowbeast #challengeyourself #meVSme #gotgoalstoreach #tonedisthenewsexy #stronger #strongvsskinny #nosandbagging #shouldersday #biceps #triceps
#nocomfortzones #deepenyourtrust #hustleforthatmuscle #teammightymouse

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πŸ’– Fun Fitness Fact: Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss), and loss of muscle mass. πŸ’ͺ

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So grateful I've got @yuvaraj_naidu to check on my form so I know I'm doing it right... Feeling like a weakling after battling a flu last week. πŸ˜ͺ Less than two weeks to go till the next race! πŸ’ͺ🏻
IG @geraldineread #GeraldineRead
#FemaleRacer #RaceCarDriver #Motorsport #Racing #DareToDream #Workout #Gym #Fitness #Bodytone #TonedIsTheNewSexy #Powerplate

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