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πŸ’– Fun Fitness Fact: The real and only best time is whatever works for you - Do it when you can, as often as you can, and make it something you enjoy. πŸ’ͺ

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πŸ’– Fun Fitness Fact: Avid swimmers have a 50 percent lower mortality rate than runners, walkers, and people who don't exercise at all. πŸ’ͺ

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Feel free to like, tag, share & comment πŸ‹

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πŸ’– Fun Fitness Fact: Teens who exercise are 36 percent less likely to develop brain tumors than teens who don't. πŸ’ͺ

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Betul ke kalau kau ada follower puluhan ribu + gambar ribu2 likes sebenarnya hidup kau tu sendu dan lonely? Ahaks 😜✌confuse habang!
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πŸ’• Fun Fitness Fact: Foam rolling is an easy way to benefit your entire body. While stretching addresses the length of muscle fiber, rolling improves the quality of the tissue. πŸ’ͺ

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Feel free to like, tag, share & comment 😊

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πŸ’• Fun Fitness Fact: Smiling slows the heart and relaxes the body. This lets the heart work without overworking. People who smile and laugh often are less likely to develop heart disease. πŸ’ͺ

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πŸ’• Fun Fitness Fact: A pound of muscle burns 3 times more calories than a pound of fat. πŸ’ͺ

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πŸ’• Fun Fitness Fact: Change your exercise routine every 14 days, people who modified their workouts twice a month were more likely than to stick to their plans. πŸ’ͺ

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πŸ’• Fun Fitness Fact: Regular exercise is linked to a better sex life. πŸ’ͺ

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