Every week her body is shedding more fat and the progress is adding up! She's so thrilled with it 😀 I look forward to seeing her progress to come. Todays Vlog.👉 Link in bio I talk about 2 fitness industry lies and how "trainers" are trying to make money with false hopes! 🚩Subscribe for daily vlogs 😊 🚩Follow @_____f.l.o.r.i.n.a_____ for just inspo photos ( sensitive eyes look away 🙈)
🏖🏖🏖 Yes! Exactly what I was thinking, K&K! I am a little sore! .. but in a good way😉 🏖🏖🏖 Completed a 40minute sweaty cardio (really enjoyed being outside & working up a good clean sweat!) .. & #TonedAbs with Katrina 🏖🏖🏖 I eat pretty #LCG on a consistent basis but it sure is nice to go back & rediscover some of my favorites & also try some new ones.. thank you @ToneItUpNutrition !! 🏖🏖🏖 #tiuteam #tiuPhilly #SummerToneUp 🏖🏖🏖
Performing some BACK EXTENSIONS here in the gorgeous @equinox vancouver studio! #pilatesworkout When you train your abs...you MUST MUST MUST work work back and BALANCE your body out. You wouldn't train your biceps and not your triceps. So no more crunches without some back extensions please! At the end of your ab routine try the Pilates swim. Lift into extension and flutter from the shoulders and hips - aim to keep your pelvis as stable as possible!
2 rounds of 30 seconds guys will make so much difference to your core strength and posture! 💪🏻💪🏻 Join me @equinox this week. Monday - chisel'd 12pm. Barre 1pm. Barre 5:15pm. Pursuit 6:30pm Tuesday - barre 9:30am Thursday - barre 9:30am Friday - trilogy barre - 1pm Saturday - pursuit 9am, Tabata 10am.
Haven't checked in for a few days, as work has been hectic, keeping it #lcg! Wednesday I did a 24 hour shift at work so didn't get to do the daily workout, but definitely got in my cardio running around the hospital! Thursday I snuck in the #tonedabs routine! I'm always surprised how much that workout burns!! Lastly, I was so beyond excited when I saw that today's live workout was still available when I got home from a long, stressful day! That workout and @karenadawn smiling face was exactly what I needed to finish my day!!! @toneitup#tiuteam#tiuresident#tiudoctor#tiucanada#tiusask#tiuyxe@katrinaascott
Hot Pink! Heute war es unglaublich heiß. Trotz kleinen Bäuchlein könnte ich nicht anders und musste in dem knappesten Outfit laufen das ich hatte. Ansonsten wäre ich wohl nicht einen Meter weit gekommen. Was sind eure Tricks um euch an heißen Tagen zu motivieren?