#tonedabs

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At age 46 years young, I feel GREAT! Am I perfect?...NO!!! Am I healthy? Yes!!! Do I wake up Energized and ready to take on the 🌎 world? Yes!!! Do I believe I can achieve & live all my dreams? Absolutely!!! And so can you!! Join our Fountain of Youth in our new Online Fitness Program ~ August 1, 2017 πŸ‘πŸΎπŸ˜„πŸ’ͺ🏾πŸ’ͺπŸ»πŸ‘™πŸ‘Ÿ I Am Your Fitness Trainer, Motivational Fitness Coach, and Online Personal Trainer. All sizes welcome! All sizes matter! All Ages, both male & female. Log on www.topbodiesfitness.com & Join on 8-1-17
#46andfit
#onlinetrainer
#womenover45andfit
#fitat46
#onlinefitnesscoach
#personaltrainer
#exercisecoach
#motivation
#inspire
#exercise #getfit
#gettingresults
#swimsuit #swimsuitmodel #swimwear #beachbody #beachbodycoach #beachlife #floridagirl #toned #tonedabs #tonedbody #tonedlegs #tonedarms #tonedandfit #tonedandmuscled #tonedandtan Chocolate 🍫 tan πŸ‘™#beachlife

Client Update:
#7WeeksProgress

Every week her body is shedding more fat and the progress is adding up! She's so thrilled with it πŸ˜€ I look forward to seeing her progress to come.
Todays Vlog.πŸ‘‰ Link in bio
I talk about 2 fitness industry lies and how "trainers" are trying to make money with false hopes!
🚩Subscribe for daily vlogs 😊
🚩Follow @_____f.l.o.r.i.n.a_____ for just inspo photos ( sensitive eyes look away πŸ™ˆ)

A great way to end a good day. Started my morning off with the Toned Abs workout with @katrinaascott and ended my day with a 45 minute walk with my man. Now we're sitting outside enjoying the sunshine and I'm having a glass of kombucha. Dinner tonight was grilled chicken and asparagus. Have a lovely evening! #tiuteam #tiucommunity #summertoneup #tiubootycall #tonedabs @toneitup @toneitupnutrition

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Yes! Exactly what I was thinking, K&K!
I am a little sore! .. but in a good wayπŸ˜‰
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Completed a 40minute sweaty cardio (really enjoyed being outside & working up a good clean sweat!) .. & #TonedAbs with Katrina πŸ–πŸ–πŸ–
I eat pretty #LCG on a consistent basis but it sure is nice to go back & rediscover some of my favorites & also try some new ones.. thank you @ToneItUpNutrition !! πŸ–πŸ–πŸ–
#tiuteam
#tiuPhilly
#SummerToneUp
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Does cleaning bathrooms count as cardio? πŸ€” I think it should! Got a 15 minute walk in this morning plus #tonedabs with @katrinaascott and then got to work cleaning my house like crazy! In my opinion that should count as extra cardio πŸ˜‚ #summertoneup #tiuteam #tiucheckin @toneitup

MOST RECENT

the more effort you put into something, the more proud you'll be when your satisfiedπŸ’ͺ🏾

a flower does not think about competing to the flower next to it. it just grows and bloomsπŸ’πŸ™ŒπŸΌ

Actually, the best gift you could've given her was a lifetime of adventures🌊✨

Performing some BACK EXTENSIONS here in the gorgeous @equinox vancouver studio! #pilatesworkout
When you train your abs...you MUST MUST MUST work work back and BALANCE your body out.
You wouldn't train your biceps and not your triceps. So no more crunches without some back extensions please!
At the end of your ab routine try the Pilates swim. Lift into extension and flutter from the shoulders and hips - aim to keep your pelvis as stable as possible!

2 rounds of 30 seconds guys will make so much difference to your core strength and posture! πŸ’ͺ🏻πŸ’ͺ🏻 Join me @equinox this week.
Monday - chisel'd 12pm. Barre 1pm. Barre 5:15pm. Pursuit 6:30pm
Tuesday - barre 9:30am
Thursday - barre 9:30am
Friday - trilogy barre - 1pm
Saturday - pursuit 9am, Tabata 10am.

My #weightlossjourney since March. I was 150 lbs and I wasn't having that. I'm today #122lbs and that's #28lbsdown . And keep going. Sometimes it goes up like 2-3 lbs but that's fine. I know how to keep the weight down. #flatabs #tonedabs #flattummy #diet #summerbody #weightloss #skinny #slim I changed the way I eat and live. This is how I want to live. #health #tiny

At age 46 years young, I feel GREAT! Am I perfect?...NO!!! Am I healthy? Yes!!! Do I wake up Energized and ready to take on the 🌎 world? Yes!!! Do I believe I can achieve & live all my dreams? Absolutely!!! And so can you!! Join our Fountain of Youth in our new Online Fitness Program ~ August 1, 2017 πŸ‘πŸΎπŸ˜„πŸ’ͺ🏾πŸ’ͺπŸ»πŸ‘™πŸ‘Ÿ I Am Your Fitness Trainer, Motivational Fitness Coach, and Online Personal Trainer. All sizes welcome! All sizes matter! All Ages, both male & female. Log on www.topbodiesfitness.com & Join on 8-1-17
#46andfit
#onlinetrainer
#womenover45andfit
#fitat46
#onlinefitnesscoach
#personaltrainer
#exercisecoach
#motivation
#inspire
#exercise #getfit
#gettingresults
#swimsuit #swimsuitmodel #swimwear #beachbody #beachbodycoach #beachlife #floridagirl #toned #tonedabs #tonedbody #tonedlegs #tonedarms #tonedandfit #tonedandmuscled #tonedandtan Chocolate 🍫 tan πŸ‘™#beachlife

do what makes you happy πŸ₯€πŸ‘…

forget your past, forgive yourself, and begin again 🌿

as free as the ocean 🌱🌊

she was a rainbow, but he was colorblind 🌺

good mornin my lovelies, what you doin today?πŸ’

Haven't checked in for a few days, as work has been hectic, keeping it #lcg! Wednesday I did a 24 hour shift at work so didn't get to do the daily workout, but definitely got in my cardio running around the hospital! Thursday I snuck in the #tonedabs routine! I'm always surprised how much that workout burns!! Lastly, I was so beyond excited when I saw that today's live workout was still available when I got home from a long, stressful day! That workout and @karenadawn smiling face was exactly what I needed to finish my day!!! @toneitup #tiuteam #tiuresident #tiudoctor #tiucanada #tiusask #tiuyxe @katrinaascott

Hot Pink!
Heute war es unglaublich heiß. Trotz kleinen BÀuchlein kânnte ich nicht anders und musste in dem knappesten Outfit laufen das ich hatte. Ansonsten wÀre ich wohl nicht einen Meter weit gekommen.
Was sind eure Tricks um euch an heißen Tagen zu motivieren?

Post #dailymoves and #tonedabs #sweatyselfie πŸ‹οΈβ€β™€οΈ these new daily moves are incredibly intense! .
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#checkin #tiucheckin #summertoneup #tiu #tiuteam #tiubaltimore #tiugirl #tiuworkout @toneitup @karenadawn @katrinaascott

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