#toned

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Me preguntan cómo entreno en la semana! Pues a mí me funciona de la siguiente manera (ojo.. recordando que llevo años entrenando y ya tengo formado buenos músculos) Lunes y Jueves entreno piernas, glúteos y pantorrillas✔ Martes espalda y tríceps.. Miércoles abs, bíceps y hombros..💪🏻Viernes Abs, triceps, glúteos.. Sábado un workout te todo el cuerpo y Domingo descanso! (Todos los días después de entrenar hago cardio diferentes minutos) Recuerden cada cuerpo es distinto y cada cuerpo reacciona distinto dependiendo de la dieta y ejercicio! Lo importante es estar enfocados mantenerse motivado y ante todo ser pacientes.. que después de un buen tiempo todo el sacrificio y esfuerzo habrá valido la pena ✔🥒💪🏻🙏🏻❤ así que dale con todo que TÚ SI PUEDES!
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#training #focus #motivation #inspiration #rioped #toned #nopainnogain #fitnessaddict #fitnessmotivation #sweat #hardwork #estclean #diet #style #lifestyle #life #loveit #gym #beautiful #gorgeous #tan #miami #outfit #happiness #energy #vibes #food #sacrifice #hardworkpaysoff #kissmyabs

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A progress shot to show off all my hard work 😂. It's amazing how quickly little gains over time can add up! I may not feel a huge difference each week, but looking across even 3 weeks, the transformation is noticeable! It works the same way with weight loss! It's hard to be patience, but if you track your weekly progress with photos, you'll appreciate the transformation when you look back across several months. Pick one outfit and location for your photos in order to stay consistent and make the comparison easier to decipher. Sorry, weight loss takes much longer than weight gain (for the most part) 🤣 #22weekspregnant

i see progress 💪🏻😛 #abs #toned

Variation squats are something I've incorporated into my split over the last few weeks, having 3 squat sessions a week (1 traditional and heavy with the other 2 being lighter). It's done wonders for my strength while at the same time kept me injury free! These narrow squats (60kg x 10) were what I did today, primarily focusing on getting a burn in the quads!

This view😻🌅SANTORINI Sunset have the power to make the most happiest woman ❤❤❤#sunset #Santorini #love #tb

MOST RECENT

Coocoo for coconuts 🐒#hawaii

"Reading to the mind is what exercise is to the body." 😎
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Photography📸: Sébastien Lozé @sl_mtl
Makeup💄: MAC
Hair💇🏼 & Edits🔍: Me

Word!

Weapons of choice. These bands are spot on!! Give such a burn when doing walking squats. 👌🏼👌🏼👌🏼 #gym #gymgirl #healthy #toned #protein #instafitness #gymshark #motivation #lean #diet #cleaneating #strong #squat #legday #girlswholift #muscles #exercise #lean #weightloss #weightlifting

I'm SO excited to announce that I will be selling my first 6 week total body transformation packet to those who are interested 💖 Each one is tailored to your specific goals and needs. I'm so excited for my first two lovey ladies to get to experience this, I seriously love what I do 💪🏽 Message me for more details and pricing 👌🏽 #Mbfitlifestyle #6weektotalbodytransformation #Fitness #Lifestyle #Gymlife #Mealplanning #Running #Gymgirls #Toned #Sexy #Healthiswealth #Letsgetit

Healthy snacks on the go for my job🍓
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Two meals in one convenient container!
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First meal consisted of a pear and 2 eggs, and the second was strawberries and pecans! The pear and one egg is missing in this photo though 😁

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