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Ayyyy she made it to the gym 👋🏼 okay but seriously, time to be a little honest.
I've been struggling *a lot* over the past few days (hence the MIA), and I know I say it a lot so I thought it best I just explain 😅
I suffer with something called Chronic Fatigue Syndrome. Not many ppl know what it is so let me ramble 🤗
You wouldn't guess looking at me cos I cover my symptoms fairly well as it's hard to understand. Being asked "what's up?" and answering "I'm tired" doesn't quite cut it unfortunately 😂.
But CFS isnt any old tired my friends, I wish it bloody was though.
To explain a little more, it's basically exhaustion to the point of not being able to think/move/function/recover after everyday tasks (long periods of standing, walking, social events, gym). Symptoms vary, some days it's fine and others it's not. Sometimes its so intense I get horrible muscle/joint pain and have to stay in bed. Or my brain is so frazzled I can't even write an Insta caption (legit 😅 or anything that uses more than 1 brain cell).
When I have lengthy bad patches it takes AGES to recover from things (trip to London = 3 days in bed 😬).
I'm not gonna lie, it's really really shit. And frustrating. I can't convey the feelings of uselessness that comes with it, honestly. Being physically exhausted is horrible, but not being able to do the things you plan or want to do is worse.
Ive put off talking about it on here cos it's hard to explain. But I heard the babes @kashwhiteley and @imrececen discuss their similar issues recently which was weirdly comforting and made me realise (obviously, duh, emma 😅) I'm not alone.
Everyone everywhere has something they're dealing with. I forget this all time time and then feel like a failure. But you're not alone and you're not a failure, whatever your problem may be.
Also I felt it weird that I hadn't been open about such a big part of my life on here, so just wanted to throw it out there. Into the abyss of insta lmao 🤗 oh and I was overdue a stupidly long instagram caption let's face it.. so here we are 😂💞

vestido: @ateliedasduas 💙 #Paris

🇬🇧Let me introduce you to a great Tbcgirl, Emilie, sharing with us her journey after TBC1, TBC2 and today 🙏🏻she lost 16kg, her body is stable, she keeps training and a healthy diet to be her best version 🔥A nice success and a amazing journey 💪🏻Congrats honey for sharing, you are a true inspiration for the whole team ❤✅It's your turn 👉🏻download my guides : ✔TBC : www.shop.soniatlev.fr
✔SBT : app.soniatlev.com


✨Aujourd'hui je vous présente une super Topbodychallengeuse, Émilie, qui partage avec nous son parcours après le TBC1, le TBC2 et aujourd'hui 🙏🏻elle a perdu 16kg, son corps est en stabilisation, elle continue à s'entraîner et à manger équilibré pour être la meilleure version d'elle-même 🔥Une belle réussite et un parcours exemplaire 💪🏻Merci ma belle pour ce joli partage, tu es une inspiration pour toute la team ❤
✅A votre tour 👉🏻téléchargez mes guides : ✔TBC : www.shop.soniatlev.fr
✔SBT : app.soniatlev.com
✔Ventouse et "Les Recettes de Sonia Tlev" sur www.shop.soniatlev.fr

Getting back into running again 👟💦 Feeling better than ever!

Sitting here sipping on my Acai Bowl 😋 Perfect start to the weekend with a morning walk, brunch and chats with my GF ☀️💛🙌 @peachessports #happy #sunshine #weekend #love #home #life #beach #healthy #fit #lifestyle #toned #ootd #activewear #acaibowl #summer #messyhair

MOST RECENT

Starting a project. This is a part of it, a small drawing for my little brother.
#art #artwork #drawing #draw #drawings #artist #charcoal #toned #tan #blackandwhite #picture #sketch #sketches #sketching

🇪🇸 La mejor forma de comenzar la semana, y mi plan de centrarme estas dos semanas: #crossfit a las 7am 🏋 🇺🇸 Best way to start the week, and my plan to focus this 2 weeks: CROSSFIT at 7am 💪🏼 #bodytransformation #fit #veganfit #girlglowfit #girlglowdesign #motivation#fitbody #fitblonde #bikinibody#bodygoals#fitspo#instagood #stayhappy#fitfam#lifestyle#bbg#bbgsisters#bbggirls #bbgtransformation #bbgcommunity #bbgprogress#abs#workout#toneup#fitness#healthylifestyle#strongnotskinny#toned. Picture from #pinterest

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Happy Monday everybody. Have a great week! 👍🏽😃

12.7% body fat. Yes please! Quick selfie gym w**ker snapshot before work this morning! Legs are looking good and still 6 weeks to go! I'll be training quads and gluts today with a little cardio to warm up. It will be a short blast session as time is limited with a full work schedule. Also squeezed into the mix, moving house and food prep! I wouldn't have it any other way! @stetops dieting working a treat after my check in last Thursday. I'll be seeing him weekly now so we stay on top of things. #gymchicks #gym #fitnesschick #fitnessmodel #toned #tonedfigure #instamagandroid #instagood #instapic #picoftheday #picoftheweek #positivevibes #positivity #fit #bodybuilding #body #bikini #stevejohnsoncoaching

Tonight's dinner! Asparagus, Buk Choy and Slendier no carb noodles with a little seasoning to taste 😜 Oh! And a Pepsi max on the side lol. With some room left for something after tea 😜
Feeling a little hungry the last week, same plan this week. I'm on track with posing and condition this far out which is great!
Noticing changes in by body all the time, new lines, more muscle 💪
Training is on point ☝️ 33 days out 🙊
It's coming up way too fast 🙋

@anna_mcmanamey
#iifym #iifymgirls #flexibledieting #excited #embracefitnessandwellbeing #gym #toned #fitness #mondaymotivation #fitnessmodel #compprep #happy #instafit #girlswithmuscle #macrocounting #lifestylechange

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