#toned

MOST RECENT

This last year I have been the fittest I’ve been in my life. HITT classes, boxing classes, Cardio and weights. Feeling my strongest and best self @reefitchix_ πŸ–€πŸ’ͺ🏻😊 #fitness #fitnessmotivation #strong #strongwomen #boxing #training #weights #quayaustralia #workout #makeupjunkie #nike #livingmybestlife #feelingmyself #happy #cardio #weights #toned

This Thai Green Curry is one of my absolute fav post workout meals, and it’s perfect for this cold weather πŸ™ŒπŸΌ It’s so quick and easy to whip up, and makes about 4-6 portions (unless you have a boyfriend who eats half of it πŸ˜’, @sam.combridge yes you)

Here’s the recipe:
1kg Chicken breast
Thai green curry paste
Light coconut cream
Green beans
Water
Basmati Rice
You basically just stir fry the chicken breast and steam the beans. Once the chicken is cooked add the curry paste, coconut cream and water. Add the beans just before serving with basmati rice.
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#nutrition #recipes #healthy #motivation #fitness #bulking #shredding #bodybuilding #fitchicks #fitnessgoals #progress #training #gains #goals #workout #fit #results #toned #muscle #gym #deadlift #fitnessinspo #fitspo #weightlifting #nutrition #supplements #melbourne

Im already on my 3rd week for the diet😁 everything’s going so far so good! Im feeling healthier both physically and mentally by eating this strictly planned meal by my life trainer @pt_joon (aka husbandπŸ˜†). of course some of the days i felt desperate to eating those fries ane beers etc..all the tasty food🀀but this transformation of my body is amazing and makes me want to keep it up and rocking it ! perfectly for my 8weeks goal . try to learn how to vlog so i can share this my jorney with you guysπŸ’•#healthylifestyle#balancing#mind#body

Shaping those shoulders with lateral raises
#delts #toned #shoulderworkout

In honor of the first day of #Summer and #Selfie Day...and since I've only worn a bathing suit a handful of times since high school, I figure, why the hell not? I still look pretty damn good in a #bikini for being 31 years old! Hard #work has kept me in decent shape, soπŸ–•πŸ˜˜πŸ–• to anyone who's ever teased me about being a #tomboy or a #greasemonkey .
#selfieday #workhard #playhard #muscles #toned #girlswithtattoos #gymrat #jk #idontworkout #garagebod #wrenching

#goodmorning 😊 I’ve been getting a lot of messages about sending gifts for my Bday coming up so I updated my Amazon Wishlist πŸŽπŸŽ‰ Link in my bio 😘 xo

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#mondayfunday #mondayvibes #lifestyle #caligirl #blondebombshell #fitspo #toned #legs #vans #skatergirl #la #ootd

Credits @femme_felis .
Follow @athletic.life90 for more amazing content πŸ”₯πŸ”₯
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A complete body building center.
β˜‘β˜‘πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‹πŸΏπŸ‹πŸΏ

Its rather easy to shine in light but to glow in darkness.thats mastery. #dark#glow#dusky#body#toned#model#malemodel#pic of theday#insta#tag for likes#thursday#modellife#love#handsome#man#hot#sexy...

May have had to take it easier but it was a damn great leg day either way

Blessed that I reached the point I don't need to flex,the gains are truly thereπŸ’ͺ🏻
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#instafit #motivation #fit #fitness #gymlife #fitnessmodel #fitnessgirl #flex #instafitness #gym #trainhard #eatclean #gymsharkwomen #dedication #strengthΒ  #fitnessgear #muscle #toned #squat #cardio #grind #lifestyle #squatbooty #ootd #gymsharkspotted #gymoutfit #gymgirl #girlswholift #bootybuilding #romaniangirl

My body fat % may have increased a lil with exams but why should I be mad or sad I'm human,things like this happen.

I remember I used to beat myself up so much in the past whenever I took a step back but that's such an unhealthy way to live your life.

You should fall in love with your body at every single stage, I am in love with how I currently look and I will love how I will look when I will be leaner πŸ’• (Just spammed this outfit so much πŸ˜‚)
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#instafit #motivation #fit #fitness #gymlife #fitnessmodel #fitnessgirl #flex #instafitness #gym #trainhard #eatclean #gymsharkwomen #dedication #strengthΒ  #fitnessgear #muscle #toned #squat #cardio #grind #lifestyle #squatbooty #ootd #gymsharkspotted #gymoutfit #gymgirl #girlswholift #bootybuilding #romaniangirl

Sometimes our brains like to over-react and not think logically.

What's most important is to try and not let those thoughts take over and get in the way of what you want to achieve that day.

It happens to me sometimes and it takes time and training but eventually you teach yourself to take a step back,breathe,analyse the situation and come up with a solution.

I also can't emphasise enough the importance of NOT blaming yourself for those negative thoughts. Be kind to yourself because in the end no matter what happens you're all you've got.
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#instafit #motivation #fit #fitness #gymlife #fitnessmodel #fitnessgirl #flex #instafitness #gym #trainhard #eatclean #gymsharkwomen #dedication #strengthΒ  #fitnessgear #muscle #toned #squat #cardio #grind #lifestyle #squatbooty #ootd #gymsharkspotted #gymoutfit #gymgirl #girlswholift #bootybuilding #romaniangirl

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bruh I’m fkn ripped
wearing @princesspollyboutique
w/ @deviant_eye & @kjaemu__

Dont ask the picture before edited #shotoniphone #beach #mood #beachonmood

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