I'm your typical #dominicanwoman #busty #widehips #smallwaist #thickthighs . I spent most of my teenage and young adult years hating my body. Always on the next gimmick and trick to do away with everything I disliked. Through my years of ups and downs, I realized that even at my thinnest, I'm busty, thick thighs and small waist and that its actually accentuated when I dont have extra inches of fat over my curves. 😂 Anyhow, years of focusing on hating my body didn't serve me AT ALL! A few years ago, I embraced a personal challenge of taking on the "healthy" life. Of changing how I felt and thought about working out, about eating healthy and practicing....and I mean REALLY embracing rituals of Self Love. I did it as an outlet to deal with #anxiety and it ABSOLUTELY changed my life! It changed me! And it TOTALLY changed how I feel about my body. Today, I LOVE my body with ALL its imperfections. I take care and I nurture it because I realized that hating it was only making me hate it more and nothing I ever did was enough. But taking it back to good 'ol fashioned #Selfcare is probably one of the smartest, life enhancing choices I've ever made. Sure it feels great to be #skinny and #toned and to fit nicely into cute outfits. But NOTHING beats FEELING good in your temple no matter where it is! And that only happens when you KNOW you're doing what you need to do to care for it. The body is not ungrateful. Your body receives love and care and it rewards you back with #energy #focus #stamina #joy
It's those principles that I teach my challengers to take away. When we change how we see things, the things we see change!
If you want that for yourself, msg me. I want to help you.