#toned

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Pure bra love๐Ÿ˜ @bumbum schafft es einfach immer wieder mich komplett zu flashen! Der schรถnste Sport BH den ich jemals irgendwo gesehen habe ๐Ÿ˜ฑ True #bumbumlove #bumbumcom ๐Ÿ’•

LEFT ..or....RIGHT ???? And WHY??? ๐Ÿ™‚ .
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Both clicked by ๐Ÿ“ธ @sanjay.swami.1460 ๐Ÿค—

If my body is your only problem, you must have a pretty good life. ๐Ÿ‘ #moreASSforthemhaters

๐ŸŽฅPRESS Play & TAG a ๐Ÿ‘ญ Abs / Waist . For 3 sets 30 reps per exercise โ€ข
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๐Ÿ‡ซ๐Ÿ‡ทโœจ Abdos / taille ๐Ÿ‘ TAG & Challenge une ๐Ÿ‘ญ3 sets 30reps par exo.
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Guideโœ”Link in bio๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ช๐Ÿ‡ธ ๐Ÿ‡ฉ๐Ÿ‡ช

Yum ๐Ÿ‘… ๐Ÿ๐Ÿ˜œ@carinnhawhite

craving sun rn โ˜€๏ธ

Whenever I post a transformation photo, the questions are - what height, weight and diet? ๐Ÿ’ฏ Remember that every one of us is different and that you can't compare your weight to anyone else's ๐Ÿ˜Š But the stats of these two photos are on @anjuli_mack post ๐Ÿ’œ I want to talk about "diets." I used to wonder what the 'secret' was - whether it was low carb, low fat, lots of cardio, heavy weight training or some magic pill/drink ๐Ÿ˜… I just wanted results and quick. But the thing is, it's not quick ๐Ÿ™Š I will always keep it real with you fitfam ๐Ÿ’ช๐Ÿฝ It takes time. There is no quick fix. BUT I promise that if you have a solid nutrition plan that is a balance of protein, fats, carbs as well as a smart training plan - you WILL reach your goals ๐Ÿ˜ Be consistent and trust the process!! Love yourself throughout the whole process because the number on a scale doesn't define who you are at all ๐Ÿ™Œ๐Ÿฝ Note that I'm smiling in both photos ๐Ÿ˜ xx Anjuli #WeAllStartSomewhere โœจ

MOST RECENT

3.5 plates a side feeling much lighter this week! #shoulders #gains

Completely obsessed with @tonedbyashybines ๐Ÿค— @ashybines what you have created is amazing and I cannot thank you enough for all that you have taught me. You have changed my life and I'm forever grateful ๐Ÿ’œ #toned #ashybines #chooseyourhard

A supaquicksupasimple 5minute Six-pack workoutโœŒ๏ธ๐Ÿ‘Šrepeat as many times as you like ๐Ÿ˜Ž
โ–ซ๏ธ knee to elbow Plank 40sec โ–ซ๏ธ Rest 20sec โ–ซ๏ธ bicycle crunch 40sec โ–ซ๏ธ Rest 20sec โ–ซ๏ธ toe touch 40sec โ–ซ๏ธ Rest 20sec โ–ซ๏ธ Reverse crunch 40sec โ–ซ๏ธ Rest 20sec โ–ซ๏ธ crunch 40sec โ–ซ๏ธ Rest 20sec
Give it a go GOOD LUCK ๐Ÿ‘ #workout #fitness #weightloss #gains #gym #fit #muscle #toned #protein #fitfood #fitness #active #weightloss #protein #gym #healthyfood #running #bodybuilding #training #toned #fit #awesome #instfit #instafood #foodie #crossfit #morningmotivation #bodytransformation #sixpack #abs #healthyliving #healthylifestyle #bettabodyworkshop #supaquicksupasimple #60secslim

BREAKFAST mango passionfruit yoghurt + flax seed + granola + banana :)

๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธLADIES this is for you!๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธStruggling to get rid of the baby weight ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธAre your workout classes too generic for you and you need something more personal ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธFed up with all the wobbly bits and want to firm and tighten up the arms, bum & tum
๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธHere's a top tip for you today #brigopt #weightlossmotivation #weightlossjourney #womensfitness #toned

show your true colors beach

Dusk over Prague Castle - Prague, Czech Republic - 04/2016
#praguecastle #dusk #prague #praha #iphoneshot #mobilephotography #toned #monochromephoto #mono

LINK ON MY BIO FOR THIS OUTFIT ๐Ÿ˜ RELEASING 3PM UK ๐Ÿ‡ฌ๐Ÿ‡ง TIME SO 2AM TONIGHT IN NZ ๐ŸŒŽ
A lot of you have been messaging me about the seamless range! So here we go ๐Ÿ˜‹
1) They are not see through - even tested them out filming squats today ๐Ÿ‘
2) I didn't get any sweat marks and leg day is my hottest sesh! ๐Ÿ’ฆ
3) This range is my favourite! ๐Ÿ™Œ๐Ÿฝ Size wise note that the tops are tight fit but the leggings and sports bras have a bit of stretch to them ๐Ÿ˜Š
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Now workout time!! This was the half way through my sesh and my legs were shaking ๐Ÿ˜…โžก๏ธ 10 stiff legged deads, 10 walking lunges (per leg), 20 pulse squats... ๐Ÿ˜‰ REPEAT 3 TIMES ๐Ÿ”ฅ
SONG: Icarus - R3HAB ๐ŸŽถ
OUTFIT: @GymSharkWomen blueberry marl seamless high waisted leggings & sports bra ๐Ÿ’ช๐Ÿฝ

I'm not a fan of posting body shots at all really as I think they can cause difficult thoughts for other people who perceive them. However...I don't think there will ever be a picture of me in a bikini on here as I (as many other people) have a great way of covering up the less 'proud' parts of my body. My leggings cover up what I have never been happy with...lower abs. 'Abs are made in the kitchen'...well lots of exercise and a good attempt at good nutrition has got me here, where I think a lot of people will think...'she's looking alright'. However, my critical voice tells me often to focus on the negative and not the positive. My next goal for August when I head to #China ๐Ÿ‡จ๐Ÿ‡ณ is to focus on nutrition and try to achieve something I've never thought possible for me....flat lower abs. I'm pleased with my upper abs but they have happened as a result of generally working out. I haven't focussed specifically on them. Let's see if nutrition really will bring me my less flabby lower abs! And yes...I'm seeking professional advice and support tailored to me. #london #personaltrainer #blogger #fitgirl #abs #flat #toned #selfie #rare #noface #nurse #nutrition #seekhelp #askaprofessional #criticalvoice #mindful #sunnyday #positive #negative #photo #mentalhealth #mentalstrength #ilovefood #absaremadeinkitchen #healthblogger #fitnessblogger #thursday #workout #goal

#throwback to being a string bean post-show. Swimming in waterfalls in Malaysia.
Going travelling by myself didn't end too well, but I'd do it again in a heartbeat. It's the first thing I've done in years that was truly unknown and terrifying. It's good to get out of that comfort zone.
#throwbackthursday #malaysia #travel #waterfall

Our gorgeous Barre teacher Georgina Hagerty!

Lengthen & Tone with @georgiehagertyย for Barre on:

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