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#tone

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MMA based training are great for high intensity workouts, try my MMA workout for a good burn 🔥👇
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1⃣ High Knees (1 Minute)
2️⃣ Mountain Climbers (1 Minute)
3️⃣ Jump Squats (1 Minute)
🔹 Rest for 1 minute
4️⃣ Russian Twists (1 Minute)
5️⃣ Burpees (1 Minute)
6️⃣ Side Lunges (1 Minute)
🔹 Rest for 1 minute
🔸 Repeat x 2
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All my programs come with different daily workouts so you'll never get bored, check them out by HITTING THE LINK IN THE BIO @workouts_by_katya

Cat Walkover on the Cadillac 💙 Have a great day 💙

My best advice when it comes to shaping up is to walk more. It is totally underrated as a workout...add some hills for a leg and butt workout. Burn calories without stressing the body and reducing the risk of Injury.
I can easily cover 15 miles plus a day just by walking to shops and the school and taking the dog out (also added benefit is no need to wash your hair afterwards) 👌👍

#fitness #instafit #fitmom #fitmum #bodygoals #booty #gains #gainz #squats #fitnessmotivation #motivation #fitgirls #girlswholift #tone #shapeup #transformation #fit #diet #workout #weightloss #body #gym #strongnotskinny #strong #muscles #abs #legsfordays #exercise #fitspo #fitfam

Any DIME fans in the house tonight? ⚡️🤘🏼⚡️

NEED SOME LEGS & GLUTES 🍑IDEAS? Try these killer supersets out! 😎🔥 You guys can thank @joeysundays28 for this one! These exercises were no joke😳 💦 TAG A FRIEND and #DoubleTap for more 🤙🏽 ———————————————————————————
Exercises:
1️⃣ DB Side Lunge on the side board(10 e/s)
Superset
2️⃣ Barbell Hip Thrusts (10-12 reps)

3️⃣ Reverse DB Lunge on slider board (10 e/s)
Superset
4️⃣ Reverse Hyper Extension (10-12 reps)

Complete 3-4 sets of each superset! 1 min rest in between sets 🔥 go go go!
TAG A FRIEND TO TRY THIS WITH💪🏽 ——————————————————————————— Song: waterfall @siathisisacting @justinbieber
Outfit: @bombshellsportswear @nike @reebok .
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#noexcuses #wednesday #howtobuildmuscle #humpday #biceps #workforit #backday #abs #weightlifting #bethebestyou #squatguide #savage #fitchicks #fitfam #girlswithmuscles #trainingvid #igfit #strongwomen #girlswholift #bootyworkout #gymgirlvids #gymgirl #weightlifting #bootyfordays #training #girlsthatlift #bootyday #gym @gymgirlvids @womenworkoutvideos @home.exercises @gainzvillle @squatadvice @squatsteam @home.exercises @lazygirlabs

I'm terrible I knowwwww 🙈 (but baby sloths are the cutest thing)
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#sloth #gymmafia #donsaladino #SebastianStan #shimtheleader #tone #mintmintdoodles .
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Gym Mafia photo from @donsaladino's story .
Sloth photos from
www.bbc.co.uk/programmes/p022ykt1/p022yjqz .
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womentravelblog.com/destinations/central-south-america/costa-rica-tour-for-women/

MOST RECENT

Feeling better and getting healthier is about getting to the root of the problem that's holding you back. In my practice I like to find out who you are and what's going on your life that is getting in your way of your healthiest body. Booking a health assessment with me is one of the easiest ways for us to work together. This is a quote from one of my clients that lost almost 20lbs. "I feel great, I eat good food and I enjoy treats. My hair and skin are healthier than they have been in a long time. My energy level is crazy better! With zero medical intervention. I avoided all of the medical options that I thought were the only way. It was not super easy at first but now it's like a no brainer. Thank you for keeping me motivated, encouraged and providing an environment of positivity and faith! Love you!" Send me a message if you are interested or for more details. In Health, Julie

Our latest addition to our clothing range! YC crops! We ❤️ them.

17.06.22
'하나 둘 정리하고, 퇴근해야지'

If you're struggling with dark circles and puffiness under or around your eyes, #CELLULITE, #STRETCHMARKS, or you just need an awakening with a fresh face.... THE #BYEBYEBLEMISHES Antioxidant Coffee Scrub is definitely for you! CLICK THE LINK IN THE BIO! WWW.ByeByeBlemishes.Com #rawsugarscrub #coffeescrubs #antiaging #antioxidantsupport #allnaturalskincareproducts #drinkwater #cleanse #tone #exfoliate #takevitamins

Thousands

อบอุ่นแล้ว

@monikerdave let me borrow his pedal board (left) and wow... the guy knows his sh%$. Talk about tone for days. My pedals have now left me wanting #pedalboard #knowyourtone #tone #klon #bigearnyc #rocketteffects #oddfellow #effects #pedals

GUYS!! I am so EXCITED!! 🙌🙌 So, I have only been fluctuating between 5-7 pounds lost⬇ I don't really care about the pounds. I care about feeling happy and healthy in my own skin 💁 I used to have to hike up these leggings every five seconds because they were too tight and didn't fit right 😵 Now I don't have to do that!! 🙌🙌 I had a nice lil 15 minute cardio session on the eliptical and then did some should we work and it felt GREAT 💪 Happy Fri-YAY .
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#brunette #fitchick #girlswholift #changinglives #adventure #faith #bossbabe #dreams #goals #results #weightlifting #cleaneating #healthyliving #active #gymlife #success #successful #muscle #tone #girlswithmuscle #love #beautiful #greens #fitness #wellness #shoulderday

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