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#tone

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MAJLIS PERTUNANGAN | BETTY & DAMIS
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“Ya Allah , Alhamdulillah syukur kerana menemukanku dengan suami yang penyayang @boss_ned dan kini aku telah hamil 4 bulan. Permudahkanlah urusan sepanjang kehamilan sehingga kelahiran cahayamataku. Ya Allah kurniakanlah jua kegembiraan buat semua insan lain agar mereka menikmati kemanisan hidup ini. Amin. ND”.
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Tahniah @bettyrahmad & @ardydamis .
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Photographed by: RAKF @kakifoto_
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Kakifoto,
An invitation to experience
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#tone #photography #photographer #engagement #lovestory #pertunangan #raikancinta #cinta #love #moments #happiness #malaywedding #malaysian #jurugambar #wedding #jurugambar #artworks #kakifoto

#Repost @nubarre
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@mistyonpointe is our Saturday motivation "It's great to find something pure to you in this crazy world, everyone should find that" Take a moment for yourself 🙏✨Tone & Lengthen at the barre ✨#nubarre #barre #barrelaval #pulse #tone #lengthen #saturdaymotivation #saturdayworkout #barrebabes #breathe #mindfulness #fit #fitfam #laval #mistycopeland @mistyonpointe 📸@greggdelmanphoto

A little bit of bluesy for your Monday💙😃
#shesgone

50s two tone Precision Bass.
Custom saddle options: Phenolic & Brass.
#bass #tone #precisionbass #bassist #sting #1950s #vintagebass #burst #guitar #vintage #guitarist

STEP UP YOUR SQUAT GAME👊🏽(my face at the end... the struggle😂) HERES 3 DIFFERENT WAYS TO SQUAT 🍑 LIKE A ROCKSTAAAA🔥 *turn on volume 🔊 *
WARNING ⚠️: DO NOT ATTEMPT IF YOU CANT DO REGULAR SQUATS.
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Workout:
1. Plateform Barbell Weighted Plyo Squats (30 seconds)
2. Barbell Weighted Jump Squats(30 seconds)
3. Hack Bar Squats with no hands (30 seconds)
Repeat 4 rounds- 60 second break! 🔥
TAG a friend to challenge! 💪🏽 .
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#totalbodyworkout #howtobuildmuscle #strengthtraining #highjump #putinwork #speedwork #plyometrics #bethebestyou #functionaltrainer #plyometric #fitchicks #pushyourlimits #girlswithmuscles #trainingvid #functionalfitness #jumpsquats #girlswholift #athleticperformance #explosivetraining #strengthandconditioning #girlsthatlift #coretraining #hiitworkout @shredded_academy @bodyofmuscle @musclemadnesspro @muscle.union @girlaesthetics @girlwhotrains @womenworkoutvideos @shredded.union @createmuscle @squatsteam @gymbeaston @fitness.union @gym_videos @creategains @fitnesslovrs @complex

🔹Wall Sits and Isometrics!
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Isometrics are exercises where your muscle doesn't change length when contracting, meaning that the joints surrounding the muscle are still, as opposed to moving.
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When it comes to leg work, I really enjoy putting isometrics at the end of the workout, doing them until failure and really getting a burn! 🔥
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Have a go with 4 sets until failure with wall sits, and let me know whether they wreck you like they do for me!
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@workouts_by_katya

MOST RECENT

WHAT ARE UNDERTONES?




Bonjour / Hello !! Welcome back to FLAWLESS BEAUTY BLOG BY NAKIBA. Thank you for stopping by. I hope you all had a good week and you’re fine. What a past two weeks I had dwrcl, but mi deh ya same way... Alors, this week’s topic is WHAT ARE UNDERTONES. Understanding the real colour of your skin is primarily about discovering your…
#makeup #tips #tricks #undertones #skinundertone #warm #cool #neutral #olive #sliver #gold #platinum #instablog #tipandtricks #hereisatip #makeupblog #flawlessbeautyblogbynakiba #colour #skin #tone

Machine of the day! 👍
***Calf Raise Machine***
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Alot of my clients are praising this machine at the moment for what aid it is doing for their previous tight calves, that would literally wake them up in the night! 😮
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Cramps and tightness appear in the muscle after alot of over use and neglect, meaning not a lot of stretching after exercise.😕
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This machine allows you to do weighted calf raises safely without the fear of falling over! In turn strengthening and stretching the muscle fibres to aid recovery, and promote more healthier movement. 🙌
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Try it @anytimefitnessyardley and feel better today.
#anytimefitness #pt #lifestyle #fitnessadvice #calfmachine #precor #anytimefitnessyardley #workout #stretch #strengthen #tone #calvesfordays #fitspo #f4f

I always loved this song called "Fatal Attraction" by one of my favs @karenclarksheard one of my dreams is to do song with her one day. 🙏🏽🙏🏽🙌🏾 #angelthestar #church #karenclarksheard #gospel #blessed #thankful #goodmorning #singer #acapella #music #rnb #pop #songwriter #tone #beautiful #atlantaartist #soul #artist #art #voice #atlanta #vocal #videooftheday #repost #follow

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