Just felt like telling ya a bit about tomatoes... 😁 .
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K! .
Read more about the health benefits of tomatoes by clicking the link in bio! 🍅🍅🍅🍅 .
Rather than buying store bought tomato sauces for your Italian meal night, try making a simple one at home out of dried Italian herbs, tinned chopped tomatoes, and tomato paste! Or making a quick homemade tomato soup rather than the tinned versions which can have a lot of salt and sugar. Healthy food doesn’t have to take loads of time! .
#tomatoes #lycopene #nutrition #tomatoesarefruit #simplehealthy #simplehomemade #italianfood #yum #makeyourown #cohunutrition