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#tokengymselfie

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Squat challenge has me dead. 5am starts with bae @shaelahgrace
#tokengymselfie #letsgo #yolo

tri before you bi πŸ’ͺ🏾πŸ’ͺ🏾 #tokengymselfie #secondfamily #anytimefitness @danibulianfit @david_saleh @fitness_call

#tokengymselfie #πŸ˜‚ #onceabluemoon #247 just had to be done... Last days of January

#tokengymselfie πŸ™‹πŸ½ time to smash training this week πŸ’ͺπŸ½πŸ‘ŠπŸ½

Dat face doe Hahahah #swolefie #tokengymselfie

Hard work pays off. You can start any day just put in the work, diet, and you'll see the results. #adaptiveathlete #nevergiveup #nodaysoff #tokengymselfie

I looked in my peripheral and almost didn't recognise myself! :)
#tokengymselfie #goals #progressisaddictiveπŸ‘ŠπŸ»

Gym buddies @damienbean
#tokengymselfie πŸ‹πŸΌβ€β™€οΈ

MOST RECENT

#gym is proper quiet tonight. Just how I like it. #tokengymselfie #fridaynight

When the discipline & effort starts showing results πŸ€—

#tokengymselfie πŸ˜‹πŸ’ͺ
#Cardio #core #arms
Gym time is shorter than I'd like these days but at least I dragged my butt in after I decided I was too tired to even try #workforit
#corestrength #quadzilla #shouldersfordays #buff #inked #fitchick
#gym #drownedrat #sweatlikeapig #lululemon #leggings #fitover40 #bikinigirl

#tokengymselfie
Was a pretty short work out as workouts go this evening. But did a well rounded routine with cardio, cables and light legs..
OH .. and I was thinking.. IF I managed a gym I would have mandatory announcements every 15 MIN:
πŸ“£πŸ”ŠπŸ“’ " IF YOU ARE CURRENTLY LOITERING ON GYM EQUIPMENT..Please remove yourself so that people who actually want to work can use it. THANK YOU FOR YOUR COOPERATION"
Pretty sure that is a very reasonable request..just sayin
#gymrat #inked #fitchick #fitmom #fitover40 #motivation #bodybuilding #girlswithtattoos #girlswithmuscle #girlsthatlift #gymselfie

#tokengymselfie Did what I'm calling a lead in leg day.. πŸ€” Haven't done a full hard core leg day in a bit and my strength was lacking. I NO likey cutting back my weight #setback 😀..So I went with shorter reps and just 5 lbs lighter #repstofailure and when I say failure.. I mean failure. My trick is I curse the crap pissing me off and then kick that crap's ass until I can't possibly kick it anymore. Probably cause myself an aneurysm one day πŸ’ͺπŸ˜…πŸ‘Š
#whateverworks #gymrat #gymclothes #letmetakeaselfie #fitnesslifestyle #nutrition #bodybuilding #gains #girlswithmuscle #girlsthatlift #ontariomuscle #fitover40 #fitmomsofig

The cables are my friend πŸ’ͺ
Bikini season is over πŸ‘™πŸ˜­
But Leggings and jeans are back in the mix and quad and booty firmness are still pretty important to maintain.. Cause nobody likes a flat ass and scrawny legs 😁πŸ’ͺ Pay attention boys who only do biceps!.. Girls like legs and a nice booty too πŸ‘πŸ˜œ
#tokengymselfie #gymrat #gymclothes #bikinigirl #lululemon #leggings #nike #justdoit #strong #bodybuilding #nutrition #gains #murves #muscle #curves #fitmom #fitover40

Feels today call for happy pants to help brighten the mood, yoga come at me! Xx happy Saturday #tokengymselfie #actuallygoing #gymonsaturday #yoga #helpme #trying #dontstopbelieving #happysaturday #loveuall

Not gonna lie that was a tough session after being sickly for a week πŸ™ˆ Felt super weak but I stuck it out and pushed through it πŸ’ͺ I know my next session will be easier πŸ‘

#tokengymselfie #gymrat #gymclothes #greyleggings #bikinigirl #core #strength #abs #cardio #arms #bodybuilding #physique #girlswholift #girlswhokickass #girlpower #fitfreak #fitnessmotivation #fitover40

When the lighting is πŸ‘ŒπŸΌ

#flexfriday #lookingmyage #sweatyface
Last #gym session done before a long wknd off πŸ’ͺπŸ–’ #tokengymselfie #gymdone #fitgame
Definitely getting older! My body is broken from a heavy week - everything hurts but its #goodpain !! #grind #grindtime #sweaty #workout #lifting #alloverthebabyweights #smashingthe5kgs #fridayfun #flextime #fitness #gymaddict #fitgoals2017

The gym was so dead this evening 😁
It's just nice to be able to wander to anything that you want and not have to wait for it 😁 #tokengymselfie #cardio #core #abs #obliques #arms #cables #glutes etc..
#fullbodyworkout ish
#gymrat #gymclothes #sweatlikeapig #physique #bikinigirl #fitmom #fitover40 #strong #girlswithmuscle #girlsthatlift

Looking pretty buff if I do say so myself πŸ’ͺπŸ˜‹
Forgot my phone in the car so no #tokengymselfie but here's a pretty beach back drop selfie instead 🀘

#buff #inked #fitchick #abs #core #gymrat #bikinigirl #bodybuilding
#ontariomuscle #quadzilla #murves #muscle #curves #physique #nutrition
#gains #fitover40

First day back at the gym. I did better than I thought I would after the long layoff! #goals #cardioday #traintowin #tokengymselfie #boughtwirelessheadphonestoday #wiresaredangerous

Finding the motivation to get to the gym sometimes is a challenge for sure especially in the Summer.. but I have Never regretted it once I've gotten there. I find when you just don't want to go it's when you need to the most or you fall into a pattern of cutting yourself that slack. It's definitely ok sometimes but don't let it get carried away. You WILL feel better after your workout..Promise πŸ’ͺ
#tokengymselfie #cardio #core #gymrat #gymclothes #inked #fitchick #fitmom #fitover40 #bodybuilding #legsfordays #girlswithmuscle

Monday can bite me πŸ’ͺ
Last night's #tokengymselfie Personally I had a fabulous weekend by my pool and finally got some color 😎 Bikinis are a great motivator! It was the bikini that got my lazy butt there last night for #cardio #core, #abs, #glutes and a little #legs πŸ‘™
#motivation #happymonday #happyday #happyplace #gymrat #bikinigirl #summer2017 #quadzilla #bodybuilding #ontariomuscle #murves #muscle #curves

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