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#toetaps

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Doing ALL the Tuesday things today..... #toetaps and #transformation 😜👊🏼 .
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Figured I’d get in a little #toetaptuesday with my #yogaclubbox this morning before work 😆. .
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Outfit from @yogaclubbox 💕📦. .
Use the link in my bio for 20% your first box. .
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#yogavideo #inversionsmakeyouhot #inversionjunkie #yogaclublove #subscriptionbox

Crowpose #bakasana #toetaps

Set an intention. “I can do that”...... when I see or I’m shown something new this is my mantra.
You are so much more capable than your mind gives you credit for.
I truly believe we can do anything we put our mind to.
📸 @raquellow 🧘‍♀️😘

Wuihooooihoooo💃🏼.......I did it!!! Never thought I could come up from #tittibasana #firefly to #handstand You know, I am laughing all day long today!!! And @samratpasham I can only say it’s because you tagged me to do this. I didn’t believe for a second that I could do it but you did my friend 🙏 Soooo thank you❤️
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Wondering if @gesticulate @olivercrossley @natashaswinteryoga @caribouyoga @bethanysmithyoga Want to try...🌸feel free lovely IG-friends 🙌
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Top @runandrelax
Leggings @filippa_k
#grateful #happy #toetaps #toetaptuesday .
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#yoga #yogi #practice #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #ashtanga #lottasebzdayoga #yogagrandma #liforme #love #namaste #igcommunity #igfamily

TEASER BUTTERFLY TOETAPS - start with your legs in your butterfly position with toes pointed and heels lifted off the mat, scoop the belly and tuck the tailbone under, release the legs to your teaser position (maintaining the external rotation in the legs) and lift arms up (to further challenge your strength), lower arms and toes back down with control and repeat! •••
Sending Love & Hugs to @laurabpilates and Jon and wishing you both a very Happy Thanksgiving! I’m grateful for strong, kind hearted, positive people like you two! 💞
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#balletworkout #balletfit #balletfitness #balletbody #teaser #teasertuesday #butterfly #toetaps #core #abs #girlswithabs #powerhouse #fitnessfun #fitnessgirl #fitnessmodel #fitnessmotivation #fitnessbody #pilatesfun #pilates #pilatesvideo #pilatesmat #pilatesinstructor #pilatesclass #longleanstrong #longlegs #externalrotation #fitspo #fitfam #healthandfitness #healthandwellness

#toetaptuesday
These two videos are of warm up on the wall #toetaps activating my mind muscle connection to then flow in a toe tap flow in the second one.

Pause. Breathe in. Breathe out. Repeat. Now move forward.

Congratulations, I'm your new life coach and it cost you ZERO MONEY. Breathe

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I don’t like what I got for this challenge today. I can’t do crow with straight arms and I’ve known that then I’ve neglected to practice (I don’t want to practice because it always make me feel low). It showed today how lack of practicing it is. I know I’ve missed something to get that straight arms but I also don’t know what I’ve missed. It’s real namesis.
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▶️ Day 13 #SofaYoga is #Toetaps in #Crow or #Bakasana .
▶️ Host @cyogalab .
▶️ Sponsor @have_a_fruitday

MOST RECENT

#toetaptuesday "Small daily improvements are the key to staggering long-term results" At the inversion workshop I taught daily excercises and drills the yogis could do to help strengthen their inversion practice. Thanks for catching it on tape @cj_yogi at @lifetimelagunaniguel
Wearing: @aloyoga
Mat: @mandukayoga
@bleusilva @cagourlay @tidesrturning @julirinefort @jodivyoga @lace_ala @getfitwrob #yoga #workshop #fun #ltemployee #lifetime #yogateacher #jmitchellyoga #yogi #inversion #toetaps #excercise #commit #goals #smallsteps

Set an intention. “I can do that”...... when I see or I’m shown something new this is my mantra.
You are so much more capable than your mind gives you credit for.
I truly believe we can do anything we put our mind to.
📸 @raquellow 🧘‍♀️😘

Day 3 of my #questforthepress and I had TWO ➡️➡️ new adventures today: sideways #presswalks and (very) scaled #toetaps! Man, that leaning is hard. You can see me stop and reset before heading back in the presswalks and I think that helped me lean and press! Onwards!
#presswork #handstand #handstandpress #gymnasty

Little bit of ab work to help with the 3 slices of apple pie I had today 😣
I can't help it. #ilovepie
Side note _made it myself, and it was amazing. 🤙






#slightlydomesticated #ijustlikefood #feedme #abs #absondeck #fit ##corework #blockpasses #headstand #toetaps #niceandslow #breathedeep #strengthinbreathing #fitfam #fitspo #fitness #fitgram #instadaily #instafit #musclesaresexy #strongissexy #girlswholift #fitnessaddict #beyou #bebeautiful #bereal #getit

For the #ToeTapTuesday I am loving this exercice and feeling little progress each time 😇
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Augmenter la souplesse du dos, cet exercice me plait beaucoup et m’aide à détendre le corps 😇
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#yoga #yogi #yogini #yogalife #fit #souple #souplesse #momlife #fitmom #yogamom #toetaps #toetap #tuesday #exercise #healthy #healtylife #yogaeverydamnday #yogadaily #yogalove #yogisofinstagram #yogaover40 #handstand #handstands #asanayoga

Doing ALL the Tuesday things today..... #toetaps and #transformation 😜👊🏼 .
-
-
Figured I’d get in a little #toetaptuesday with my #yogaclubbox this morning before work 😆. .
-
-
Outfit from @yogaclubbox 💕📦. .
Use the link in my bio for 20% your first box. .
-
-
-
#yogavideo #inversionsmakeyouhot #inversionjunkie #yogaclublove #subscriptionbox

Wuihooooihoooo💃🏼.......I did it!!! Never thought I could come up from #tittibasana #firefly to #handstand You know, I am laughing all day long today!!! And @samratpasham I can only say it’s because you tagged me to do this. I didn’t believe for a second that I could do it but you did my friend 🙏 Soooo thank you❤️
.
Wondering if @gesticulate @olivercrossley @natashaswinteryoga @caribouyoga @bethanysmithyoga Want to try...🌸feel free lovely IG-friends 🙌
.
Top @runandrelax
Leggings @filippa_k
#grateful #happy #toetaps #toetaptuesday .
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.
.
.
#yoga #yogi #practice #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #ashtanga #lottasebzdayoga #yogagrandma #liforme #love #namaste #igcommunity #igfamily

Loving this mala flow 🙌💫📿
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#Repost @_yogajenny_ (@get_repost)
This video is for @atmasofferings ❤️📿❤️ I like to Thank you for this beautiful #Mala 🙏🏻.
I L😍VE IT❣️. #FeelingBlessed .
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🌈Be grateful, Slow down, Enjoy life.
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Its’ #ToeTapTuesday 👣.
#RealTime #RealTimeYoga .
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#ToeTaps #ToeTap #HandstandPress #ToeTapPress #Handstand #SpreadLove #IGYogaCommunity #IGYogi #InstaGood #Fitness #yogaFitness #YogaInspiration #HandstandPlay #Yogi #BeInTheMoment 🙏🏻.

TEASER BUTTERFLY TOETAPS - start with your legs in your butterfly position with toes pointed and heels lifted off the mat, scoop the belly and tuck the tailbone under, release the legs to your teaser position (maintaining the external rotation in the legs) and lift arms up (to further challenge your strength), lower arms and toes back down with control and repeat! •••
Sending Love & Hugs to @laurabpilates and Jon and wishing you both a very Happy Thanksgiving! I’m grateful for strong, kind hearted, positive people like you two! 💞
•••
#balletworkout #balletfit #balletfitness #balletbody #teaser #teasertuesday #butterfly #toetaps #core #abs #girlswithabs #powerhouse #fitnessfun #fitnessgirl #fitnessmodel #fitnessmotivation #fitnessbody #pilatesfun #pilates #pilatesvideo #pilatesmat #pilatesinstructor #pilatesclass #longleanstrong #longlegs #externalrotation #fitspo #fitfam #healthandfitness #healthandwellness

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.
This video is for @atmasofferings ❤️📿❤️ I like to Thank you for this beautiful #Mala 🙏🏻.
I L😍VE IT❣️. #FeelingBlessed .
.
🌈Be grateful, Slow down, Enjoy life.
.
Its’ #ToeTapTuesday 👣.
#RealTime #RealTimeYoga .
.
.
.
#ToeTaps #ToeTap #HandstandPress #ToeTapPress #Handstand #SpreadLove #IGYogaCommunity #IGYogi #InstaGood #Fitness #yogaFitness #YogaInspiration #HandstandPlay #Yogi #BeInTheMoment 🙏🏻.

Crowpose #bakasana #toetaps

When we want success, we gotta reach for it #reach #toetaps #abs #fitjourney #fit #fitness #fitmiss #client #trainer #phillytrainer #awal

Today I learned that accountability partners are most important on Mondays! Grateful for this chick - both of us admitted that if we hadn’t gotten together, we wouldn’t have been motivated to workout on our own. And that was after we each got our asses handed to us at different Trader Joe’s locations (holiday week errands are not for the faint of heart, kids).
We did 15 reps of each move, 2x through each circuit:
- yesterday’s daily moves
- today’s daily moves
- beach booty burn with @lornajaneactive
- kettlebell cardio core with @studiotoneitupstefanie




[My #katbooty is look pretty damn good in my @secondskingear pants, just sayin’! 😜🤭]
@amanzelli @toneitup @karenadawn @katrinaascott #TIU #TIUteam #TIUmd #totalbody #TIUbaltimore #TIUcheckin #TIUapproved #TIUplan #TIUgirl #TIUdailymoves #nevermissamonday #downwarddog #toetaps #burnitout #sweattoeat #toneitup #leancleangreen #proteinme #squadgoals #strongchicks #fitfam #charmcity #secondskin #secondskingear #compression #sponsored #secondskinbrandambassador #gymootd

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