#toetaps

MOST RECENT

Tried out another variation of #toetaps for today’s #toetaptuesday ! #pikepress ➡️ #toetap ➡️ feet together hovering over ground ➡️ airborne (... did no one ever call this, but you get the point...) pike press 😅 And MAN it’s harder then the toe tap to straddle I did last week! Phew 😅 One needs to get serious with the #aimlow principle here @gabrielle_edwards_yoga 😂
Anyway. What’s your favorite toe tap? Need some inspiration for next week ❤️🙏
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#handstandeveryday #questforthepress #toetapping #yogastrong #shareyoga #yogamom #yogamum #yogateacher #inversionlove #igyogafamily #keeppracticing

Went for a mile run tonight in this perfect weather.... Then came back and did a little mini hiit session.
30 Toe taps
10 One legged high knee/lunge
7 Push ups

Repeat x 4

This video just takes a few seconds of everything (known as the highlight button on my phone). I arbitrarily chose those numbers and exercises.
Hope you guys enjoy!

Heres another #movtivationmonday post. Doing some toe taps. They arent perfect and i cant do them hanging because my door frame is too low but, I press on

#fitness #fitnessmotivation #fit #toetaps #abworkout #homeworkout #pullupbar #barstarzz #shredz #shredded #exercise #boost #sweat #musclegains #gains #healthylifestyle #health #strong

I got 9 toe taps today 🤸🏻‍♀️ #crowpose #girlswholift #gymlife #gymrat #myalltimefitness #toetaps #toetaptuesday .
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I’m a day late for day 3 of #autumnarms 🍁 here is my crow pose .

YOGA CHALLENGE ANNOUNCEMENT
🍃🍂 #AutumnArms 🍃🍂
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Sept 21-30
. “.... And all at once,
summer collapsed into fall....”🍁
We’re back once again with the same fun arm balance theme 💪🏽 but a different season 🍃🍂
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Join us Sept 21-30
As before, we will share our favorite arm balance variations & you can decide whether you’d like to use any of our interpretations, just stick with the base pose or share something new 😍
Just be creative & have fun 🤗
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Your Hosts 🍁
@jennyg2bfit (Jenny)
@yogamom.journey (Kate)
@_balance_in_life_ (Erin)
@rayleigh_yoga (Rachel)
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Generous Sponsors 🍃
@alayama_yogawear
@fayeandyogafighthunger
@youphoria
@szmalas
@yogapaws
@insideoutsideoutsidein
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🌻 Line Up:
Day 1- Any funky pose 🍁
Day 2- EPK 1 or 2 🍁
Day 3- Any Crow Pose 🍃
Day 4- Elephant Pose
Day 5- Eight Angle
Day 6- Flying Lizard
Day 7- Flying Pigeon
Day 8- Firefly Pose
Day 9- Any inversion
Day 10 - Yogis Choice of hybrid
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#igyogachallenge2018 #igyogaarmbalance #armbalance

✨Feeling pressed? Get out of your thinking mind and I to your feeling body. #yoga

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I’m actually sitting in bed sipping coffee with pets lovin’ all over me. ✨ .
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Backbend Inversion WORKSHOP
Sunday, October 28 1:00-3:30pm (link in bio)
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#pressups #pressup #handstand #toetaps scorpion #vrichikasana #tarak #yogaart #flexibility #yogainspiration #yogamotivation #yogalove #mindfulness #yogisofig #flexible #yogisofinstagram #instayoga #yogi #yogini #yogadaily #yogalife #myyogalife #healthylifestyle #plantbased #vegansofig #vegansofinstagram #vegan #yogateacher #amyharringtonyoga

#Toetaps 🔥🔥
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A great cardio leg work out to incorporate into your leg day.
3 sets 30-59 sec reps...#TrainerForHire
Click story to see more workouts throughout the day

Here’s some of the #handstandpress drills I have been practicing lately.
1️⃣ #toetaps : I kinda had them for a while and then I lost them and now I got them again. It’s all down to muscle memory: basically if you don’t practice them your body forgets what it’s supposed to do. Next goal would be to fully straighten my legs and also to be able to come up using my left foot first (which for some reason isn’t happening).
2️⃣ #frogjumps : doing these with any degree of gracefulness seems pretty much impossible and I’m pretty sure I’ll end up smashing my face on the floor one day. Good thing I have a nice, soft carpet in my room
3️⃣ #straddlepress at the wall. These look easy but they are incredibly tough for me and they are just what I need to build up strength for a full straddle press.
What are you working on this Monday? Curious to hear and maybe steal some of your ideas 🐒
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#yogadrills #handstanddrills #handstandpractice #yogamom #crossfityogi #crossfityogaireland #yogastrong #workthatcore #dublinfitfam #fitfamireland #yogaprogress #practicemakesprogress #homepractice #yogagirl #italianyogi #yogaitalia #fitnessgoal #yogagoals #oneday #fitmama #igyogafamily #mondaymotivation #mondayyoga #yogadublin #yogaireland

Small Group Pilates
Pilates Basic Matwork

Small Group Pilates
Pilates Basic Matwork

Small Group Pilates
Pilates Basic Matwork

Small Group Pilates
Pilates Basic Matwork

Small Group Pilates
Pilates Basic Matwork

Small Group Pilates.
Pilates Basic Matwork

Small Group Pilates. Toe Taps.
Pilates Basic Matwork

Small Group Pilates! Toe Taps
Pilates Basic Matwork

When you realise you are dancing on public transport #toetaps #headsways #toomuchfuntocare

WALL KICKS PROGRESSION!! Add some of these into your next workout!!! Whether you want boulders for shoulders or want to add some agility into your strength training this is one of my go to exercises 💪 It is a great exercise for those working on their handstands as it strengthens your shoulders and abs and helps you to feel more comfortable being upside down on your hands 🤗 so all you beauties @thebrassbarre Should give it a go!

@loulouv on the left is demonstrating the modified version aka wall toe taps.
If you are pretty confident being upside down do the full wall kick like me on the right. Make sure your shoulders are over your hands, your elbows are locked tight and you are engaging your abs the entire time!!
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#wallkicks #toetaps #handstandtraining #agilitytraining #shoulderworkout #bouldershoulders #coreworkout #girlswithmuscle #traintogether #fitfriends #workout

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