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#toetap

MOST RECENT

If it's your (only) timing mechanism, I think you're going to get beat a lot. Stretch against the force you're creating and you'll find another timing mechanism. #Legkick #ToeTap #GoldJacket #GreenJacket #WhoGivesAShit

Engaging those legs for Day 6- such a great way to think about doing the drills!! I even got a mini #toetap 🤗 #ohyeahtoetapchallenge ❤️ Ninja Hosts:
@mirajfindingbalance
@fitnessbyerin
@rhyannawatson
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Awesome sponsors:
@niyama_sports
@yeswevibe
@yogaprowheel <fitnessbyerin for $10 off💞>
@rhyannawatson ❤️❤️❤️ Also Day 22/365 of my #presshandstand journey #pnwmomhandstands ❤️❤️❤️ #questforpress #toetaps #tryharder #workit #spreadlove #handstandlove #stretch #core #yogalove #mommuscles

First toe tap EVER with both feet, completely unsupported, happened today. I used to really struggle with home practice. I would get on my mat and feel like - ok, now what? I tried doing drills, just doing the basic sun salutations and sequences, and none of it really made me happy/made me WANT to get on my mat. Then I realized that as much as I love progressing in certain poses...the whole just doing drills to get better at the most obviously challenging poses wasn’t for me. At that point who is my practice even for? Myself or people viewing it on Instagram or in a studio? I found that as much as I love handstands and arm balances and all of that, what I really love is the dance of yoga. Moving my body in new ways. Attempting new transitions or to do things with less momentum, more strength. I practice and learn sequences like they are choreography that I am attempting to get better at - how can I make this smoother? How can I make this stronger? How can I make it challenge me both in and in between the poses? The benefit of practicing this way has been astounding. I’ve been able to handstand for awhile and have only been practicing with this personal philosophy (I say personal because the journey IS personal and my journey isn’t going to be anyone else’s! Whatever works for YOU is best!) for about a month and this toe tap happened. Tune into your body, its needs, its wants. Find people who inspire you in the way they move and follow them. For me that has changed from solely people with amazing inversion skills to people who move fluidly and with grace and creativity between their poses, not just their inversions (but including those too). The number one thing I want for my yoga students (and myself) is freedom and empowerment in their/my own practice. Happy Wednesday, y’all ✨🙏🏻 #toetapwednesday #toetap #yogaeverydamnday #yogateacherlife

I gived myself a paus, a paus from all have-to do stuff 😊. No plan, no I should practice, no stress, just me and my breath 🕉. .
Love my Leggings from @ajlajksweden 💖. .
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#Paus #yogapractice #stressrelief
#YogaFlow #BeInTheMoment #Yogi #IgYogi #IgYogaCommunity #AshtangaYogi #flexibility #Splits #Handstand #PressUp #ToeTap

#toetaps goin up on a Wednesday.. 🐾 #yoga #ahimsa #ahimsafamily

#toetappress for #toetaptuesday had the control at the top today but knew I was coming down to fast to land in crane. #knowwhentobail 😂#toetap pikepress #yogachallenge #yogaeverydamnday #practicemakesprogress #practicedaily #inversion #invertyoself

Yessssssssssssssssssss I have been working on my float #pike #toetap #handstandpress and this my IG family is the 1st one completed. It felt amazing #toetaptuesday
Is it the warrior mat, the oils that helped me do this?? Or is it me just unleashing what has always been there. 🤔 I was given a nickname from @loganjames_akrobatman SBG (Sista Bat Girl) I think I'll keep it
#yogaforlife #mypassion #yogalifestyle #yogalove #yogalife #yogassion #myjourney #keeppracticing #dontgiveup #rightpath #newdreams #believeinyourself #believe #yogafitness #yogaforeverything #mindbodysoul #yogastrong #yoga #yogi #loveyoga #loveforyoga #inspireothers #inspiredbyothers #positivevibes #noroomfornegativity

Working on my #toetap cause its #toetaptuesday
Working on them helps the lenghten on my hamstrings which i need them for pike press
Did 2 videos first one sped up ×3 second real time🤗🤗
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#yogapractice#yogajourney#homepractice#yogafam#instayoga#worldyoga#strong#flexible#yogadaily#yogaeverywhere#calisthenics#motivation#inspiration#yogamom#feeltheyogahigh#practiceandalliscoming#selfpractice

Probably one of the sloppiest videos I’ve posted but #toetaptuesday is hard af in jeans 😭😭 and not warmed up 🤷🏻‍♀️
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Step 1 Skip
Step 2 Hike Up dem jeans
Step 3 Toe Tap handy play
Step 4 fall, grab camera and post! 😆😆 Happy Tuesday! It’s Winter’s winter break so we went swimming (indoor) after my class and I have another class later.
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#toetap #handstandplay #handstandinjeans #yogainjeans #gymnastics #upsidedownlife #handstandseverydamnday #aloyoga #nikewomen

Allllll the #handstand #presspractice for my girls @alli_roush and @jadebellyyoga and the #FridayPressCrew
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The good, the bad, and the ugly! 🙃😐😤
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#toetaptuesday on slide one with a #toetappuppypress 🐶 Always feels like magic when this works. 😍 Decided to do a #pikehandstand lower to chaturanga.
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⬅ Second is my weird little #puppytuckpress since I still can't tuck press with both feet starting on the ground. This was messy but I'm just sharing my work.
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⬅ My favorite #straightlegpuppypress into #straddlehandstand and one little round of #airdancing or whatever we call that little movement 😂 I'm really out of practice on that from skipping seaweed Saturday for 5 weeks now!
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⬅ UGLY but newfound #splitpresshandstand that I'm determined to clean up. Not sure why my top leg always jerks/bends like that on the take off? 🤔 I've seen it do that in my Split press Pincha when I'm not fully warmed up.... so maybe it's just a flexibility issue?
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⬅ Finally, a cry for help with my last slide 😂🙌🏼 I can't straddle press at all. I'm showing one of my typical attempts. From yesterday. Does anyone have any tips or insight for me? Do you think it's a flexibility thing where I can't compress tightly enough? Open to suggestions. I can do it (more or less) if my legs are up on a raised surface....so perhaps it is just a matter of flexibility. Heeeellllp! This is my goal for 2018 so I better keep working on it if I intend to get there!#iwillstraddlepressin2018
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#presshandstand #handstandprogress #handstandpress #puppypress #puppypresshandstand #toetap #handstandvariation #handstandvideo #yogamom #calisthenics #yogafitness #inversionjunkie #inversion #yogafail #handstandtochaturanga #yogapractice #questforthepressbecks #questforthepress

#jumping into a #toetap for #toetaptuesday ...🌴☀️💙

I’m a day late for everything except the #toetap 😂
Should have worn socks instead of leg warmers - my toes stuck to the floor (you can see my left side lifting much later than my right...). But this was a #oneanddone so no retakes 😅
#nopressurepressmonday #onmondayswedropit #thenegativecrew #straddlepress #splitpress #toetaptuesday

Working that #toetap to press. I’m so glad to be working on my presses again. I didn’t even realize how much I have missed working these daily. ♥️♥️
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Happy Tuesday folks!!!! #straddlepress #toetaptuesday #handstandlove #handstand365 #invertedyogi #yogaforlife

👸🏼@haileyostrom
Best birthday gift I gave MYSELF! This PING G400 😍 I wouldn’t want to spend my birthday any other way... Cheers to 24 y’all 🍻 #TeamHailey #ToeTap




#teamwwd #wwd #lpga #lpgabound #lpgatour #pga #golf #golfer #golfing #golfswing #golfbabes #golfhottie #nike #nikegolf #callaway #ogio #scottycameron #cobra

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