#toespread

MOST RECENT

Had to #Repost @drcourtconley. Great description! Read below!
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Because this is beautiful.
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Look at the tibia / lower leg in comparison to the foot at strike
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The more vertical the lower leg is in comparison to the foot at strike, the less ground reaction force. You know what that means....less knee and hip pain with running.
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You may think that sandal looks brutal on your joints to run in, but I can tell you, running on a pillow is worse. More heel strike, more horizontal the lower leg is in comparison to the foot at strike, the more force up that chain. Don’t be fooled.
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#gaithappens #everysolematters
Repost @earthrunners
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“I saw this guy barreling down the trail in what seemed to be bare feet! After closer examination, it was as if he was surfing the terrain in boot-like treaded sandals with a simple yet secure binding system. It was crazy, like a scene straight out of the movie Apocalypto.” -Trail Encounters #primitive #primal #earthrunners #runfree #rewildbefree 👣
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#liberateyoursole #barefootfreedom #foothealth #barefoot #barefootwalking #barefootrunning #gobarefoot #wholebodybarefoot #barefeet #instafeet #toes #feet #foot #igfeet #barefoothiking #toespread #minimalexperience #keepitsimple #minimalism #minimalist #simpleandpure

Hello loves. I know I've been away and inactive recently and I promise I'll get back to all of you asap, I've been traveling for a wedding. I stole a few minutes late at night to get out my socks, lace and dress and take some photos for you and I will be back soon! 😘💋♥️👰💒🔔💍 #arches #longtoes #chandelier #lace #toespread #toes #feet

Hello loves. I know I've been away and inactive recently and I promise I'll get back to all of you asap, I've been traveling for a wedding. I stole a few minutes late at night to get out my socks, lace and dress and take some photos for you and I will be back soon! 😘💋♥️👰💒🔔💍 #soles #dress #lace #hands #fingers #longfingers #toespread #spreadtoes #feet #footfetish #kneeling

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