Let’s talk FIXED FIRM POSE.
Watch the video to see the options I give in my classes. There should NEVER, I repeat NEVER be pain in the knees.
This pose is really nice if you are a runner, climber, cyclist, cross-fitter, lift weights, etc. 🚵🏿♂️🧗♀️🏋🏻♀️🏃🏽♂️ Thanks to my 7 year old for hitting the record button. 💕
P.s. Enjoy my huge bruise from walking into a desk in my classroom. 🙃
P.p.s. Love my @toesox to keep my feet warm during my morning practice or video making. 😉