#todayigetstronger

MOST RECENT

Can't wait to let my hair down on the weekend because it's my birthdayyyy. Meanwhile have a celebratory hump day shot 🦄💪🍑 #happyhumpday

Nach Tagen lass ich auch mal wieder was von mir "hören". Wie geht es euch? Was geht bei euch so ab? Ich habe mich die letzten Tage erholt und mein bisherigen Urlaub ausgenutzt mit nichts tun und vor allem ausschlafen 😋😅 Muss auch mal sein. 😁
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Wünsche euch einen schönen Tag 😎
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#instafitness  #fitforlife  #todayigetstronger #justdoit  #ig_fitness
#fitfam  #derwilleindir #vonnichtskommtnichts #fitlifestyles  #fitnessaddicted #fitnesslifestyle #motiviert #instafit #fitfemale  #fitnessgirl #fitness #fitnessmotivation #fitspo #muskelkater #nopainnogain #me #frühsport #workouts #challenge #training #squats #fitwoman #fitnesslifestyle #lunges #fitmotivation

afternoon session after a long day
-no feet no hook power clean off blocks up to 104kg/229lbs
-no foot power jerk up to 112kg/246lbs
-clean pulls off blocks at 128kg/282lbs
#olympiclifting #oly #weightlifting #brooklynbarbell #cleanandjerk #snatch #squats #kilosnotpounds @virusintl #niketraining @niketraining #todayigetstronger #timetotrain #nikeromaleos #justweights #fitfam #crossfit #nyc #brooklyn #begreat #stopexercising #starttraining @strongstrongsupply

"Only rest that I do is "where the rest of my work" 🔌@itsbjack (Good looking out big bro)
#metcon4 #metcon #niketraining #nikeweightlifting #todayigetstronger

#twinningtuesday in the Cook’s #garagegym this morning wearing our @everydayw4rrior shirts. We did our #wendler531 #benchpress (and I got 2 reps at 130 - he got 12 at his weight) and then lots of accessory work. What I was most proud of this morning was that I stuck the holds on the rings and was able to rotate my hands out just slightly. #stronger #strengthcycle #todayigetstronger #crossfitcouple #coupleswhotraintogether #domoreofwhatmakesyouhappy #thatpinkbar #practicemakesprogress #countdowntocanwest #wzatc

I think that says it all for #traintuesday 🤸🏾‍♀️💦🤮🔥 @crossfit

Took some time off from training (or training heavy). So today’s bench was unexpectedly good.
50kg 4x5
First and last set posted.

Just take that in... NIKKI BEACH WORLD FAMOUS VENUE EVERY THURSDAY... @sintillatemarbella brings the sauce #puertobanus #marbella #nikkibeach #sauce #thursdays #todayigetstronger

“People are always so fast to judge us gym rats. But they never stop to think that maybe the gym was, is, and will always be our escape from hardship or hell”. ❤️ #fitnessmotivation #TodayIGetStronger #neverquit #neverstop #nevergiveup #clearmind #motivated #inspiration #stayhungry #fitness #fitfam #gymshark #nike #niketraining #underarmour #tbt @niketraining #gym #workout #grind #beastpro

Not pictured. The running. The heat. And the running. #todayigetstronger #coupleswhotraintogether #thenewmrscook #countdowntocanwest

HUGE non-scale victory today. I have been working like HELL really amp up my workouts and build strength. When I started coaching boxing at @enrgichicago in January, I could not hike these uppercut bags up to those chains myself because they're heavy AF. I told everyone my new training goal was to be able to do it myself with a laugh and a shurg... but inside I was dead serious. Well, today, I got them up there on the chain and got them back down without any help. And I am so fahking proud! I attribute it to the 100's of negatives I now do on a regular basis. That upper body strength is coming along. Next up, FULL CHINS UPS 💪🏽👊🏽

Last day in Cali had to hit muscle beach. Held the “Victorian” way longer than the first time I tried it! 💪🏽👌🏾 Progress is progress!

😳Bench felt really good yesterday!!
105lbs 5x5✔️
#bench#chestday

Io ....Workout time ! Ma per voi c’e’ online il video #unboxing se vi va!! Link in bio :)

Happy Monday fam! Let’s set the tone for our week 😈 #OohBaby
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#repost
When opportunity presents itself, take it. Simple concept right? Now consider every day you wake up an opportunity. Life is giving you a chance to accomplish something great. Take it.
#DIDO #TodayIGetStronger #nike #niketraining #digdeep #calisthenics #plyometrics #animalflow #movement #motion #mobility #sf #rumble #rumbleboxing #doyourumble #nyc #newyork #newyorkcity @nike @niketraining @rumble_boxing

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