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MOST RECENT

Dear Parents & Students,
This Sunday, Feb 25th
#Modern + #Stretching class * ❗️RESCHEDULED for 10AM (only this week)
We hope to see everyone for some fun🤗 • • •
#dance #motivation #danceclass #danceworld #brooklyndance #danceworld #welovedancing #movement #TMS #themovementstudio

This was the day I met ROCKY 184. I'm flying down to Ft. Lauderdale and as we're getting close to final approach, I walk to the back and I see this CooL Couple crashed out in the last row. So at the carousel to retrieve my baggage, I recognize her by her FB name and I ask, "Roxanne Patterson"...
Photo: @keonone_mgs_ex_vandals
#rocky184_wc188 #keon #duli_007 #wc188 #mgs #exvandals #ua #tms #writerscorner188 #missiongraffiti #unitedartists #themagnumsquad #myadidas #raybans #native #jetblue #ftlauderdale #flo #rida @rocky184_wc188

Author and life coach Barb Heite is here! Speaking about becoming your beautiful and authentic self!
#barbheite #lighthouse #anxiety #depression #veterans #mentalhealth #PTSD #TMS

SUMMER SALE ☀️ Aprovecha esta promoción solo hasta agotar stock
Joggers gris + tee fresh S/.69.90 -ENVÍOS GRATIS TODO LIMA 📦 *Comunícate con nosotros vía inbox o wsp 949538320

#TMS #lostyouth #joggers #tee #lima #ropa #mens #style #street #wear #sun #miraflores #verano2018

This is the bullish planet fitness trade I mentioned in my previous post. Take a look at how the stock preformed today trading at a high of $37.41
#PLNT #PLANETFITNESS #TRADING #STOCKS #TRADING #OPTIONS #TMS #THEMORNINGSNAPSHOT #CBOE #TRADER #STOCKTRADER

This winter has been enough to bring anyone down. But if you are one of 10 million Americans with Seasonal Affective Disorder (SAD), you don’t need to wait until spring to feel better.
Visit our blog now to learn more about SAD and how TMS can help you find hope and healing. #tms

••• Zeitgefühl - ein paar Gedanken zum Schichtdienst •••
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Wenn man ein Stammblatt für mich schreiben würde, dann müsste man bei {zeitliche Orientierung}: „eingeschränkt“ notieren. Mir passiert es nämlich öfter, dass ich am Sonntag versuche einzukaufen und mich wundere warum sich die durchsichtige Raumschiff-Enterprise Tür nicht durch den Bewegungsmelder öffnet. Oder ich fahre am Samstag irrtümlich zum Gitarrenunterricht und bin überrascht, das keine Autos auf dem Parkplatz stehen. Oder ich wundere mich, dass meine Eltern schon zuhause sind, wenn ich vom Frühdienst komme. Warum sind die denn nicht auf der Arbeit? Ohh. Es ist Wochenende.
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Warum das Ganze? Weil der Schichtdienst das Zeitgefühl durcheinander bringt. Das ist sogar bei vielen examinierten Krankenpflegern so ☝🏼. Eine Kollegin sagte letztens am Fahrstuhl zu mir: „Also eins lass dir nicht erzählen. An das Geschaukle durch den Früh- und Spätdienst gewöhnst du dich nie wirklich.“ Es gibt in der Pflege kein: Heute ist es in der Woche oder heute ist Wochenende. Es gibt nur {heute arbeite ich} und {heute arbeite ich nicht}. Wenn dann ein dementer Patient nach dem Wochentag fragt muss ich auch schon mal nach schauen 👀.
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Um mein Zeitgefühl völlig durcheinander zu bringen, ist der Timer den ich für den TMS bestellt habe kaputt angekommen 🤦🏼‍♀️. Blöd gelaufen. Vor allem im Hinblick auf den Probetest. Glücklicherweise habe ich ein Ersatzexemplar vermacht bekommen 🤗. Also war mein anfänglicher Ärger schnell verpufft.
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Und Morgen? Morgen ist Samstag. Wochende. Ich arbeite. Ich habe Frühdienst. Puuhhh gut vielleicht ist mein Zeitgefühl doch noch nicht ganz so verkorkst. Habt ein schönes Wochenende ♥️.
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#study #studygram #fsj #bfd #krankenhaus #pflege #nurse #praktikant #medizin #medicine #instadaily #followme #tms #ems #wannabe #medstudent #psychologie #student #zeit #schichtdienst #schichtarbeit #zeitgefühl #instadaily #instagood
As time goes by.

SHOULDERS - FULL WORKOUT!!
Started with the Rotator Cuff exercises to warm up the shoulders as you should do!
Then went onto the main exercises as listed below. Give it a try 💪🏽
EXERCISE 1: Cable Rope Rear Delt Rows
- 4 sets x 15 reps
EXERCISE 2: Rear Delt Cable Cross-Overs
- 4 sets x 12-15 reps
EXERCISE 3 & 4: Bent-Over Seated Dumbbell Forward Lateral Raise Superset w/ Standing Dumbbell Lateral Raise
- 3 sets x 12-15 reps
- 3 sets x 12 reps
EXERCISE 5: Smith Machine Shoulder Press
- 5 sets x 10 reps (clip 1)
- 1 set x 4 reps (clip2)
Then finished off with some heavy shrugs to build that Trap muscle.
➖➖➖➖➖
#shoulders #shoulderday #smithmachine #shoulderpress #letsgetthemgains #makegainsnotexcuses #fitnessfirst #tms #fitness #fitnessmotivation #gym #strength #power #conditioning #gains #compound #gymmotivation #abfit #pumpvision #bodybuilding #bodypower #beardgang #fitfam #fitfastuk #evolvenation #strengthnoweakness

To the good life! #salud 🥂#NLG #TMS
Photo by: @jaymastermind

When the moonlight turned malicious
And the stars bemoaned mercilessly
Sun was ashamed to break the curseful night
As the air was echoing with the massacre
Gardens turned into graveyards
Oppressors trampled everything
Raping the shells of modesty
Drinking the wine of lust
I tried to express my lamentations
But in the court of life nobody listened to me
My words were disowned before they could bloom into sentences
So, I gulped the unsaid words and gasped the silence created
A lump of emotions passed through my windpipe
Hitting like bullets on the broken walls of my heart
Every part of my soul was bruised
Dismantling me layer by layer
I died with the burden of my buried words
Making holes in my body
From every hole, the words wanted to escape
Escape in a room to be heard
But even when they tried to escape
They found themselves in the darkness of grave
Screaming to be heard , my grave shakes seeking redemption
And people call my grave haunted
Nobody understands the wrath of my screams!
CREDITS/@annies_enigma
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Kunan Posh pora is a village in Kashmir(Kupwara district), where on 23rd Feb. 1991 ,more than 100 women were raped !Almighty grant them peace & protect women throughout the world(ameen).
.
Picture credits :- Pinterest
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#writersofinstagram #igwritingcommunity #kashmir #bymepoetry #instagood #instapoem #likes #rape#love #women #suffering #art #artistsoninstagram #heartofpoets#women #tribeofpoets #black #omypoetry #thedarkthoughts #dark #spilledink#follow #runawaywriters #writingsonthewall #streetpoetry#insta #sad #sadquotes #tms #tmswriter#sufferings

TEAM SPEIGHTS BASKETBALL 🏀 TRYOUTS @teamspeightscalifornia_ Tuesday FEB.27th 6pm GIRLS & BOYS GRADES 3rd-7th starting @ 6pm (3rd-5th) 7pm (6th-7th) #aaubasketball #tms #bayareabasketball #teamspeights

Our texts
love each other

They shine
like stars
on a dark blue
velvet sky

Every word
a mouthless kiss
in the dark
#poetry #poesi #tms #soulmates #sjelevenner #tegnforlag

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