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|| WOW!! || Happy Monday Tribers!! Here's a little snippet of your VIP Open Gym Workout of the Week!!! Remember new workouts come out each week and will be at the front desk to grab and go! 💪🏼 Next VIP Open Gym hours are today from 3-5pm! 💪🏼Sign up for our 30 Day VIP Trial or become a full fledged VIP or VIP Plus member and get exclusive access to our VIP Open Gym!!! Call us today at 541-241-2339!! #TLATribe #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

|| WOW!! || Happy Monday Tribers!! Your next VIP Open Gym Workout is back by popular demand!! 💪🏼🔥Its 3, 10-minute EMOM blocks, with 2 moves in each block. Remember EMOM stand for 'every minute on the minute'. EMOM 1) Kettle Snatch x 3/Side, Push-up x 8, EMOM 2) Kettle Swing w/double Plunge x 5, Slam Ball x 8, EMOM 3) Plank Thrusters x 8, Tricep Dip x 10 💪🏼🔥VIP Open Gym is open Monday from 3-5pm, Wednesdays 10-12pm, and Fridays 11:30-12:30pm. Come on in and get your workout done! Let's go!! 🍑#TLATribe #FallFitness #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

|| WOW!! || Happy Humpday Tribers!! Here's your Mobility inspired VIP Open Gym Workout!!! These functional strength moves promote balance, flexibility, and a solid core!🤸🏼‍♀️☀️To Do: 2-3 sets, 10 reps per side moves 1-7, and 15 reps of move 8. 🔥Remember new workouts come out each week and will be at the front desk to grab and go! 💪🏼 Next VIP Open Gym hours are today from 10-12pm! 💪🏼Sign up for our 30 Day VIP Trial or become a full fledged VIP or VIP Plus member and get exclusive access to our VIP Open Gym!!! Call us today at 541-241-2339!! #TLATribe #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek #TLAMobilityMonth #FallFitness

|| VIP Open Gym- Workout! || We love seeing our VIP Members sweat it out during our exclusive VIP Open Gym!! 💪🏼Now to keep you even more inspired we're introducing workouts created by yours truly to grab and use! 💪🏼These are typical of what I do for my own workouts and I'm excited to share them with you! Grab your copy at the front desk! 💪🏼 Next VIP Open Gym hours are today from 10-12! Don't forget to sign up online! #TLATribe #TLAVIPOpenGym

|| WOW!! || Happy Monday Tribers!! This week's VIP Open Gym Workout is all about the back and booty. Treat this workout like one big super set with very little to no rest between moves. Do 10-20 reps one time through. If you're feeling strong go for a second set! Remember new workouts come out each week and will be at the front desk to grab and go! 💪🏼Next VIP Open Gym hours are today from 3-5pm! #TLATribe #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

|| Booty Month - Week 2!! || Here's your Booty Workout, Week 2 Demo! 🍑Superset 1: 4x15 Sumo Squat, 4x12 Single Leg TRX Lunge (per side), Superset 2: 4x12 Box Step (full hip extension at the top), 4 x12 Single Leg Deadlift (per side), Superset 3: 4x12 Single Leg Hip Thrusts (per side), 4x12 Dumbbell Donkey Kicks (per side). TIP: You can use this as one full booty blasting workout, or split between 3 days. Go for challenging but also choose appropriate weight/intensity per your fitness level. 🍑🍑 Next VIP Open Gym is tomorrow from 10-12pm! Come on in and get it done! Let's go!! 🍑#TLATribe #TLABootyMonth #FallFitness #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

|| WOW!! || Happy Monday Tribers!! Here's a little snippet of your VIP Open Gym Workout of the Week!!! Remember new workouts come out each week and will be at the front desk to grab and go! 💪🏼 Next VIP Open Gym hours are today from 3-5pm! 💪🏼Sign up for our 30 Day VIP Trial or become a full fledged VIP or VIP Plus member and get exclusive access to our VIP Open Gym!!! Call us today at 541-241-2339!! #TLATribe #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

|| WOW!! || Happy Humpday Tribers!! Here's a little recap of your VIP Open Gym Workout of the Week!!! Remember new workouts come out each week and will be at the front desk to grab and go! 💪🏼 VIP Open Gym is open now!! 💪🏼Sign up for our 30 Day VIP Trial or become a full fledged VIP or VIP Plus member and get exclusive access to our VIP Open Gym!!! Call us today at 541-241-2339!! #TLATribe #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

|| WOW!! || Happy Monday Tribers!! Here's your next VIP Open Gym Workout!! 💪🏼🔥Its 3, 10-minute EMOM blocks, with 2 moves in each block. Remember EMOM stand for 'every minute on the minute'. EMOM 1) Kettle Snatch x 3/Side, Push-up x 8, EMOM 2) Kettle Swing w/double Plunge x 5, Slam Ball x 8, EMOM 3) Plank Thrusters x 8, Tricep Dip x 10 💪🏼🔥VIP Open Gym is open Monday from 3-5pm, Wednesdays 10-12pm, and Fridays 11:30-12:30pm. Come on in and get your workout done! Let's go!! 🍑#TLATribe #FallFitness #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

MOST RECENT

|| WOW!! || Happy Monday Tribers!! Here's your Mobility inspired VIP Open Gym Workout of the week!!! Not only do these functional strength moves promote balance, flexibility, and a solid core, but they are intense enough to make a great HIIT Workout. In fact this was one of my HIIT Workouts last week! 🤸🏼‍♀️☀️Remember new workouts come out each week and will be at the front desk to grab and go! 💪🏼 Next VIP Open Gym hours are today from 3-5pm! 💪🏼Sign up for our 30 Day VIP Trial or become a full fledged VIP or VIP Plus member and get exclusive access to our VIP Open Gym!!! Call us today at 541-241-2339!! #TLATribe #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek #TLAMobilityMonth #FallFitness

|| WOW!! || Happy Humpday Tribers!! Here's your Mobility inspired VIP Open Gym Workout!!! These functional strength moves promote balance, flexibility, and a solid core!🤸🏼‍♀️☀️To Do: 2-3 sets, 10 reps per side moves 1-7, and 15 reps of move 8. 🔥Remember new workouts come out each week and will be at the front desk to grab and go! 💪🏼 Next VIP Open Gym hours are today from 10-12pm! 💪🏼Sign up for our 30 Day VIP Trial or become a full fledged VIP or VIP Plus member and get exclusive access to our VIP Open Gym!!! Call us today at 541-241-2339!! #TLATribe #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek #TLAMobilityMonth #FallFitness

|| WOW!! || Happy Monday Tribers! Here's VIP Open Gym Workout of the Week- Next week we’ll move into mobility routines, but before we do here’s a booty workout to get you good!!🍑Superset 1: 4x20, 4x15 Walking Lunge with Torso Rotation (per side), Superset 2: 4x12 Barbell Hack Squat, 4x12 Single Leg Hip Thrusts (per side- pause at the top), Superset 3: 4x12 Barbell Side Lunge (per side), 4x12 Single Leg Deadlift (per side).🍑🍑 VIP Open Gym is now open! Let's go!! #TLATribe #FallFitness #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek #SugarFreeOctober

|| WOW!! || Happy Monday Tribers!! Your next VIP Open Gym Workout is back by popular demand!! 💪🏼🔥Its 3, 10-minute EMOM blocks, with 2 moves in each block. Remember EMOM stand for 'every minute on the minute'. EMOM 1) Kettle Snatch x 3/Side, Push-up x 8, EMOM 2) Kettle Swing w/double Plunge x 5, Slam Ball x 8, EMOM 3) Plank Thrusters x 8, Tricep Dip x 10 💪🏼🔥VIP Open Gym is open Monday from 3-5pm, Wednesdays 10-12pm, and Fridays 11:30-12:30pm. Come on in and get your workout done! Let's go!! 🍑#TLATribe #FallFitness #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

|| WOW!! || Happy Monday Tribers!! Here's your next VIP Open Gym Workout!! 💪🏼🔥Its 3, 10-minute EMOM blocks, with 2 moves in each block. Remember EMOM stand for 'every minute on the minute'. EMOM 1) Kettle Snatch x 3/Side, Push-up x 8, EMOM 2) Kettle Swing w/double Plunge x 5, Slam Ball x 8, EMOM 3) Plank Thrusters x 8, Tricep Dip x 10 💪🏼🔥VIP Open Gym is open Monday from 3-5pm, Wednesdays 10-12pm, and Fridays 11:30-12:30pm. Come on in and get your workout done! Let's go!! 🍑#TLATribe #FallFitness #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

|| Booty Month - WOW!! || Happy Monday Tribers! Here's your final Booty Workout of the month- Your Week 4 routine! Make this your best effort yet!! 🍑Superset 1: 4x20, 4x15 Walking Lunge with Torso Rotation (per side), Superset 2: 4x12 Barbell Hack Squat, 4x12 Single Leg Hip Thrusts (per side- pause at the top), Superset 3: 4x12 Barbell Side Lunge (per side), 4x12 Single Leg Deadlift (per side). TIP: You can use this as one full workout, or split between 3 days. Go for challenging but also choose appropriate weight/intensity per your fitness level. 🍑🍑 Next VIP Open Gym is today from 3-5pm, Wednesdays 10-12pm, and Fridays 11:30-12:30pm. Come on in and get your booty workout done! Let's go!! 🍑#TLATribe #TLABootyMonth #FallFitness #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

|| Booty Month - WOW!! || Here's your Booty Workout, Week 3!! 🍑Superset 1: 4x12 Deadlift, 4x10 Dumbbell Lunge-Curtsy-Lunge combo (per side), Superset 2: 4x12 Weighted Box Step with Arabesque (per side), TRX Hip Thrusts (pause at the top), Superset 3: 4x20 Single Side Lateral Band Extensions (per side), 4x20 Clam Shell with Resistance Band (per side). TIP: You can use this as one full workout, or split between 3 days. Go for challenging but also choose appropriate weight/intensity per your fitness level. 🍑🍑 VIP Open Gym is open Monday from 3-5pm, Wednesdays 10-12pm, and Fridays 11:30-12:30pm. Come on in and get your booty workout done! Let's go!! 🍑#TLATribe #TLABootyMonth #FallFitness #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

|| Booty Month - Week 2!! || Here's your Booty Workout, Week 2 Demo! 🍑Superset 1: 4x15 Sumo Squat, 4x12 Single Leg TRX Lunge (per side), Superset 2: 4x12 Box Step (full hip extension at the top), 4 x12 Single Leg Deadlift (per side), Superset 3: 4x12 Single Leg Hip Thrusts (per side), 4x12 Dumbbell Donkey Kicks (per side). TIP: You can use this as one full booty blasting workout, or split between 3 days. Go for challenging but also choose appropriate weight/intensity per your fitness level. 🍑🍑 Next VIP Open Gym is tomorrow from 10-12pm! Come on in and get it done! Let's go!! 🍑#TLATribe #TLABootyMonth #FallFitness #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

|| Booty Month - WOW!! || Happy Monday Tribers!! Here's your Booty Workout, Week 2! 🍑Superset 1: 4x15 Sumo Squat, 4x12 Single Leg TRX Lunge (per side), Superset 2: 4x12 Box Step (full hip extension at the top), 4 x12 Single Leg Deadlift (per side), Superset 3: 4x12 Single Leg Hip Thrusts (per side), 4x12 Dumbbell Donkey Kicks (per side). TIP: You can use this as one full booty blasting workout, or split between 3 days. Go for challenging but also choose appropriate weight/intensity per your fitness level. 🍑🍑 VIP Open Gym from 3-5pm! Come on in and get it done! Let's go!! Video demo will post tomorrow!🍑#TLATribe #TLABootyMonth #FallFitness #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

|| Booty Month - WOW!! || Happy Monday Tribers!! Here's our Video Demo for your Booty Workout, Week 1!! 🍑Its three Supersets!! Superset 1: 4x12 Barbell Squat, 4x12 Barbell Lunge (per side), Superset 2: 4x12 Barbell Hip Thrusts (pause at the top), 4 x12 Deadlift, Superset 3: 4x12 Stability Ball Hamstring Curl, 4x20 Lateral Resistance Band Walks (per side). TIP: You can use this as one full workout, or split between 3 days. Go for challenging but also choose appropriate weight/intensity per your fitness level. 🍑🍑 No Classes today, but VIP Open Gym is open from 3-5pm! Come on in and get it done! Let's go!! 🍑#TLATribe #TLABootyMonth #FallFitness #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

|| WOW!! || Happy Monday Tribers!! Here's a little snippet of your VIP Open Gym Workout of the Week!!! To Do: This week's workout is a Tabata! That's 20 seconds on 10 seconds off for 8 rounds per move! 🔥Remember new workouts come out each week and will be at the front desk to grab and go! 💪🏼 Next VIP Open Gym hours are today from 3-5pm! 💪🏼Sign up for our 30 Day VIP Trial or become a full fledged VIP or VIP Plus member and get exclusive access to our VIP Open Gym!!! Call us today at 541-241-2339!! #TLATribe #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

|| WOW!! || Happy Monday Tribers!! Here's a little snippet of your VIP Open Gym Workout of the Week!!! 🔥Remember new workouts come out each week and will be at the front desk to grab and go! 💪🏼 Next VIP Open Gym hours are today from 3-5pm! 💪🏼Sign up for our 30 Day VIP Trial or become a full fledged VIP or VIP Plus member and get exclusive access to our VIP Open Gym!!! Call us today at 541-241-2339!! #TLATribe #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

|| WOW!! || Happy Monday Tribers!! Here's a little snippet of your VIP Open Gym Workout of the Week!!! To Do: This week's workout is a Tabata! That's 20 seconds on 10 seconds off for 8 rounds per move! 🔥Remember new workouts come out each week and will be at the front desk to grab and go! 💪🏼 Next VIP Open Gym hours are today from 3-5pm! 💪🏼Sign up for our 30 Day VIP Trial or become a full fledged VIP or VIP Plus member and get exclusive access to our VIP Open Gym!!! Call us today at 541-241-2339!! #TLATribe #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

|| WOW!! || Happy Monday Tribers!! Here's a little snippet of your VIP Open Gym Workout of the Week!!! Remember new workouts come out each week and will be at the front desk to grab and go! 💪🏼 Next VIP Open Gym hours are today from 3-5pm! 💪🏼Sign up for our 30 Day VIP Trial or become a full fledged VIP or VIP Plus member and get exclusive access to our VIP Open Gym!!! Call us today at 541-241-2339!! #TLATribe #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

|| WOW!! || Happy Monday Tribers!! Here's a little snippet of your VIP Open Gym Workout of the Week!!! Remember new workouts come out each week and will be at the front desk to grab and go! 💪🏼 Next VIP Open Gym hours are today from 3-5pm! 💪🏼Sign up for our 30 Day VIP Trial or become a full fledged VIP or VIP Plus member and get exclusive access to our VIP Open Gym!!! Call us today at 541-241-2339!! #TLATribe #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

|| WOW!! || Happy Humpday Tribers!! Here's a little recap of your VIP Open Gym Workout of the Week!!! Remember new workouts come out each week and will be at the front desk to grab and go! 💪🏼 VIP Open Gym is open now!! 💪🏼Sign up for our 30 Day VIP Trial or become a full fledged VIP or VIP Plus member and get exclusive access to our VIP Open Gym!!! Call us today at 541-241-2339!! #TLATribe #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

|| WOW!! || Happy Monday Tribers!! This week's VIP Open Gym Workout is all about the back and booty. Treat this workout like one big super set with very little to no rest between moves. Do 10-20 reps one time through. If you're feeling strong go for a second set! Remember new workouts come out each week and will be at the front desk to grab and go! 💪🏼Next VIP Open Gym hours are today from 3-5pm! #TLATribe #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

|| WOW!! || Happy Monday Tribers!! Here's a little snippet of our most popular WOW to date!!!! This week, we're bringing it back for your VIP Open Gym Workout of the Week!! Remember new workouts come out each week and will be at the front desk to grab and go! 💪🏼 Next VIP Open Gym hours are today from 3-5pm! 💪🏼Sign up for our 30 Day VIP Trial or become a full fledged VIP or VIP Plus member and get exclusive access to our VIP Open Gym!!! Call us today at 541-241-2339!! #TLATribe #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

|| WOW!! || Happy Monday Tribers!! Here's a little snippet of your VIP Open Gym Workout of the Week!!! Remember new workouts come out each week and will be at the front desk to grab and go! 💪🏼 Next VIP Open Gym hours are today from 3-5pm! 💪🏼Sign up for our 30 Day VIP Trial or become a full fledged VIP or VIP Plus member and get exclusive access to our VIP Open Gym!!! Call us today at 541-241-2339!! #TLATribe #TLAVIPOpenGym #VipWOW #WorkoutsByLizzy #WorkoutOftheWeek

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