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#tkdnz

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Tkd in the sun
#tkdfamily #itkd #tkdnz #yopping

Our first test of the new anchoring system went off without a hitch over the weekend, even with the winds being up a little bit! πŸ™ŒπŸ½
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Getting super excited for our first official class of the season this Friday night, the Dusk Sessions, which has already sold out! ☺️
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We still have some spots for Saturday morning with the lovely @soyelayoga if you want to book a place head over to fb for event info with @ofthesea_sup @soyelayoga Bookings are essential. 🌊
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#yoga #yogi #supyoga #sup #suplife #standuppaddle #standuppaddleyoga #supnz #lifestyle #wellness #floatingyoga #mamaocean #beachyoga #beachyoganz #floatingmeditation #supnz #supyoganz #chch #chchyoga #nzyoga #nz #newzealand #aotearoa #martialarts #tkd #tkdnz #blackbelt #tkdblackbelt #taekwonyogi

Nice and sunny evening. It was great time to drill basics and prerequisites for j-knives #hanlee #tkd #taekwondo #martialarts #tricking #kicks #tkdnz #taekwondonz

Casually found a photo of my 14 year old self from back when I started Tae Kwon Do. #blackbelt #tkd #nz #throwback #tkdnz #whathappened #feelingold #poortechnique #gladigotbetter

Gained a bit of weight but Im back...
1st breaking
1st sparring
1st patterns
#imback #sistergoals #gold #fun
#tkdnz #itf #taekwondo #mma
#stayouttatrouble #wellys #chubbykid

Hard training at #TKD but it was worth it! Learning new techniques and moves is fun! #itkdnz #tkdnz #itf #newzealandtaekwondo #taekwondo #redbelt

Not bad for being out of training for two months and no bag training for eight... the ol' stamina is not what is use to be though πŸ˜‚πŸ˜©#tkd #taekwondo #tkdnz #fitchick #fitgirl #girlswhokick #girlswholift

When you get to carry your country's flag at the World Champs!!! πŸ˜πŸ˜πŸ˜πŸ‡³πŸ‡ΏπŸ‡³πŸ‡Ώ πŸ‡³πŸ‡Ώ #dreamcometrue #newzealand #nz #worldchamps #muju2017 #taekwondo #tkd #hyeonmu #teamnz #kukkiwon #bestdayever #proud #worldtaekwondo #southkorea #tkdnz #martialarts

Your name could be on one of these babies, almost .5 m tall solid glass crystal - nominations close this weekend
https://itfhalloffame.com/nominate/
Want to see who the winners are, best to come along and enjoy the night - Saturday 15th April Melbourne
https://itfhalloffame.com/#ceremony/ #itf #tkd #martialarts #Δ±nstasport #halloffame #itftkd #tkditf #tkdaustralia #tkdnz #itfnz #itfaustralia #uniteditf #taekwondo #taekwondoitf #celebrate #awards #thebest #recognize #respect

MOST RECENT

Our first test of the new anchoring system went off without a hitch over the weekend, even with the winds being up a little bit! πŸ™ŒπŸ½
.
Getting super excited for our first official class of the season this Friday night, the Dusk Sessions, which has already sold out! ☺️
.
We still have some spots for Saturday morning with the lovely @soyelayoga if you want to book a place head over to fb for event info with @ofthesea_sup @soyelayoga Bookings are essential. 🌊
.
.
.
#yoga #yogi #supyoga #sup #suplife #standuppaddle #standuppaddleyoga #supnz #lifestyle #wellness #floatingyoga #mamaocean #beachyoga #beachyoganz #floatingmeditation #supnz #supyoganz #chch #chchyoga #nzyoga #nz #newzealand #aotearoa #martialarts #tkd #tkdnz #blackbelt #tkdblackbelt #taekwonyogi

Gained a bit of weight but Im back...
1st breaking
1st sparring
1st patterns
#imback #sistergoals #gold #fun
#tkdnz #itf #taekwondo #mma
#stayouttatrouble #wellys #chubbykid

Hard training at #TKD but it was worth it! Learning new techniques and moves is fun! #itkdnz #tkdnz #itf #newzealandtaekwondo #taekwondo #redbelt

Not bad for being out of training for two months and no bag training for eight... the ol' stamina is not what is use to be though πŸ˜‚πŸ˜©#tkd #taekwondo #tkdnz #fitchick #fitgirl #girlswhokick #girlswholift

When you get to carry your country's flag at the World Champs!!! πŸ˜πŸ˜πŸ˜πŸ‡³πŸ‡ΏπŸ‡³πŸ‡Ώ πŸ‡³πŸ‡Ώ #dreamcometrue #newzealand #nz #worldchamps #muju2017 #taekwondo #tkd #hyeonmu #teamnz #kukkiwon #bestdayever #proud #worldtaekwondo #southkorea #tkdnz #martialarts

Tkd in the sun
#tkdfamily #itkd #tkdnz #yopping

Your name could be on one of these babies, almost .5 m tall solid glass crystal - nominations close this weekend
https://itfhalloffame.com/nominate/
Want to see who the winners are, best to come along and enjoy the night - Saturday 15th April Melbourne
https://itfhalloffame.com/#ceremony/ #itf #tkd #martialarts #Δ±nstasport #halloffame #itftkd #tkditf #tkdaustralia #tkdnz #itfnz #itfaustralia #uniteditf #taekwondo #taekwondoitf #celebrate #awards #thebest #recognize #respect

ManChild is off around the world again 🌎 off to the @arnoldclassicau to compete over the weekend. Kick ass and show the world how awesome you are (even though you realised you forgot your shoes when we got to the airport 😩😩) #teamnz #vrma #teamvrma #taekwondo #itkd #tkdnz #itftkd #itftaekwondo

Nice and sunny evening. It was great time to drill basics and prerequisites for j-knives #hanlee #tkd #taekwondo #martialarts #tricking #kicks #tkdnz #taekwondonz

Roundkick photos. Yoga has helped my flexibility so much over the past few months! Higly recommend doing yoga πŸ˜ŠπŸ™πŸ‘ #yoga #highkick #gotkickpics #martialartslife #mma #tkd #taekwondo #nzmartialarts #tkdnz #martialarts #karate #taekwondo #movementculture #kickboxing #muaythai #yogi #flexible #flexibility

Kicking footage from a year ago today. This year I've trained harder than ever in kicking than any other year! πŸ‘Ή #tkd #tkdnz #martialarts #gotkickpics #kickpics #kickpicsllc #keepkickingalive #ninja #donnieyen #mma #ufc #taekwondo #martialart #brucelee #jcvd #boyka #cungle #dunedinnz #throwback #karate

Casually found a photo of my 14 year old self from back when I started Tae Kwon Do. #blackbelt #tkd #nz #throwback #tkdnz #whathappened #feelingold #poortechnique #gladigotbetter

Hardfloor kicking combo. My body feels pain free fron doing lots of prehab and conditioning. Never thought I'd do hard floor tricks again cause of how harsh it is on my body.
#tricking #instadaily #streetfighter #idoportal #connormcgregor #jcvd #instagood #martialarts #taekwondo #tkd #basketball #unipol #happy #fun #tkdnz #karate #fitness #fitspo #kungfu #shaolin #nzmartialarts #flow #gotkickpics #keepkickingalive #me #gym #fitness #fit

Repost from @roisin_machine_ - Warrior instructor and now double World Champion in 1st degree patterns!

#goldmedal #tkd #taekwondo #itf #itfworldchampionships #itftkd #itfwc2015 #tkdnz #itkd #gonewzealand #soproud #warriortkd

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