#tjsports

503 posts

TOP POSTS

Good morning!
Mirror mirror on the wall, I'll always get up after I fall.
And whether I run, walk or have to crawl,
I'll set my goals and achieve them all!
Great things only happen OUT of your comfort zone :)
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Prajied enviado p cachoeira de Itapemirim ES #prajiedcomqualidade##facajasuaemcomenda##tjsports##062991056630#

#TJSports #Team #Ensenada 🎀⚽️πŸŽ₯πŸ“Ί

Good morning!
You are digging your own grave with a fork and a knife!
Nutrition is 80% people - if you are working out, if you are sick and want to become healthy, for anything!
You have to get that into your head and ACCEPT it!
You decide what goes into your mouth and it really doesn't matter if you are vegan, vegetarian or an "all eater"- you can do all 3 right or wrong,keep that in mind ;)
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

#Posada #TJSports #IJSNews πŸŽ‰πŸŽŠπŸŽπŸŽ™

MOST RECENT

Good morning!
Mirror mirror on the wall, I'll always get up after I fall.
And whether I run, walk or have to crawl,
I'll set my goals and achieve them all!
Great things only happen OUT of your comfort zone :)
Have a great day and KEEP MOVING! ;)
-
#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
I went recently to a fitnesscamp in Andalusia and I wanted to ride the bike- we went for 50kms in 3 hours and I maybe ride a bike once a year (unfortunately, I don't even have a bike haha).
Here I can encourage and confirm once again why strength training is so useful and powerful:
I was riding 50 kms and my legs were totally fine, if it was up to them I could have continued!
Why? Because I am a good girl and I do my squats, lunges and other exercises for my legs and bottom! ;)
Have a great day and KEEP MOVING! ;) -
#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
The fact that you aren't where you want to be should be motivation enough!
CHANGE something about your nutrition and move more- you aren't sure how?
Get some professional help! ;)
It will be tough but I can promise you you are doing something good for your health and for YOURSELF, to feel better!
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
You have all body parts and you are healthy? Focus on the positive!
You have a job, friends and a family?
Be thankful for that!
You have food, water and an apartment?
Not everyone can say that!
FOCUS on the positive and stop thinking how you could be or should be or whatever you read or see!
You have so much more compared to others that have nothing, take a breath and say THANK YOU!
Have a great day and KEEP MOVING! ;) -
#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
You are digging your own grave with a fork and a knife!
Nutrition is 80% people - if you are working out, if you are sick and want to become healthy, for anything!
You have to get that into your head and ACCEPT it!
You decide what goes into your mouth and it really doesn't matter if you are vegan, vegetarian or an "all eater"- you can do all 3 right or wrong,keep that in mind ;)
Have a great day and KEEP MOVING! ;)
-
#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
Yesterday I went to the casting of "Ninja Warriors Austria" and it was a lot of fun and a nice challenge!
I met interesting people and I had a good time- will keep you updated in June if I got in- a guy who went to the "Ninja Warriors Germany" last year said I have a really good chance- let's hope he is right !
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #ninjawarrior

Good morning!
I was in a fitnesscamp in Andalusia last week and what I know and heard the whole week was: focus on your AIM!
What do you really want to achieve?
But please keep in mind- what do you also NEED to achieve to feel better (sitting the whole day- opening movements and strengthening the upper body- chest, arms and back).
My friend and I always love to do hardcore workouts - but if you are a nervous person maybe yoga or meditation is something you should try out?
We were surprised how much we did actually like meditation!
So focus on 2 things: what do I want and what does my BODY and soul need?
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison"
A quote by Ann Wigmore.
Always be aware of what you put into the body- you are the only one who can control it ;)
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
Do you ever wonder why your body stays the same although you are already jogging for years?
Imagine you will eat daily the same food for months- most likely your body will be missing some vitamins right ?
It's the same with jogging- you have to give your body new impulses, in other words- do some sprints, intervals, speed methods and if you want that nice strong booty- gotta do your squats and lunges!
If you care about your upper body as well then there is really no way around the strength workouts - keep that in mind ;)
Strength and endurance is really the PERFECT combination!
Have a great day and KEEP MOVING! ;)
Photocredit: @cff_fotografie
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
"Sometimes the people around you won't understand your journey.
They don't need to, it's not for them"
A quote by Joubert Botha.
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
The best project you'll ever work on is you!
You know how you care about others and worry about them, tell them to move more, eat healthier, lose weight because it might be dangerous for their health?
Look at yourself and ask yourself - am I doing the best I can for MYSELF?
Am I moving enough, eating (more or less) healthy?
Care for others but FOCUS on yourself!
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
Think of your workouts as important meetings you've scheduled with yourself.
Bosses don't cancel !
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running

Good morning!
3 things you will always hear from me, no matter what:
1. No pain no gain- you have to feel the burn if you want to become better+ stronger- it's a fact!
2. Be straight and have a good posture !
I am pretty obsessed about this - if you have a good posture it will help you in so many different ways (no or less pain and better for your daily life).
3. It's all in your head - yes I also take breaks when it gets harder- my trick: I count till 3 and then I keep moving - I am done when I am done, not when I get "tired"- finish what you started !
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running

Good morning!
We are how we move.
We are how we eat.
We are how we treat ourselves.
What you repeatedly do is what you truly become!
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running

Good morning!
We all make mistakes, it's human!
Don't be upset by your mistakes, this is how we learn and grow better and stronger !
I am always so afraid to make the wrong move, to make a mistake - but successful people also make a lot! of mistakes to be successful- always keep that in mind!
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running

Good morning!
Believe and do what you love- this is the key to happiness !
I am talking about sports but of course also in general in life - be happy, life is so much easier this way!
Second day in the fitnesscamp - IT IS ON haha! Let's go get our asses kicked- get that sexy booty :p
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running

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