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Delhi varsity volleyball teaser team photo. #TJSports #Delhi #Hawks

The 2017 Turlock High varsity girls tennis team pic teaser! #TJSports #Turlock #TurlockHigh #Bulldogs

#tjsports
Gracias manu por ayudarme😊

Denair volleyball teaser. #Denair #Coyotes #DenairHigh #Volleyball #TJSports

Teaser of the Pitman varsity boys water polo team. #TJSports #Pitman #Pride #WaterPolo

Pitman High hits the road Friday for the Pride's first game of the 2017 high school football season against Napa. Watch this team promo courtesy of The Blitz Season 5 at TurlockJournal.com
#TJBlitz #TJSports #TurlockJournal #PitmanPride

Teaser Pitman Pride varsity girls water polo. #TJSports #Pitman #Pride

Hilmar varsity girls golf team teaser! #TJSports #Hilmar #Yellowjackets #HilmarHigh

MOST RECENT

Good morning!
If you are not a big fan of the gym but you want a bit more than your bodyweight, I highly recommend bands!
I am using a superband, miniband and an exercise band in this video.
They are so much more than they look, an easy and comfortable tool to use.
2-4 sets, 8-12 reps.
Rest 1-2 minutes between the sets.
Enjoy the workout!
Was this workout useful?
If you want to see something specific, if you have any comments or questions:
Please write me, I would love to read your thoughts.
Have a great day and KEEP MOVING! ;) Music: Good old times by Alex Cohen
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#TJsports #personaltraining #health #fitness #fit #fitspo #workout #cardio #gym #train #training #health #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #exercise #vienna #bootcamp #running #underarmour #nike #stronggirl #outdoor #workit #bands

Tournament Basketball Dream League 2018 Surabaya
#dreamleaguesurabaya #turnamenbasket #sportcentersurabaya #perbasisurabaya #tjsports

Vynil Flooring Basketball Court Kupang Jaya Surabaya
#pvcflooring #basketballcourt #superexpresspaint #tjsports

Good morning!
Your body was meant to move- use it!
2-4 sets, 8-12 reps.
Rest 1-2 minutes between the sets.
Enjoy the workout!
Was this workout useful?
If you want to see something specific, if you have any comments or questions:
Please write me, I would love to read your thoughts.
Have a great day and KEEP MOVING! ;) Music: Mr. Good Boy by Liv Margaret
Videocredit: @antoxa85 -
#TJsports #personaltraining #health #fitness #fit #fitspo #workout #cardio #gym #train #training #health #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #exercise #vienna #bootcamp #running #underarmour #nike #stronggirl #outdoor

Good morning! "waiting for the train" workout :p
2-4 sets, 8-12 reps.
Was this workout useful?
Have a great day and KEEP MOVING! ;) Music: Dif Song by the moose
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#TJsports #personaltraining #health #fitness #fit #fitspo #workout #cardio #gym #train #training #health #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #exercise #vienna #bootcamp #running #underarmour #nike #stronggirl

나만 1박2일 오키나와 테스트잘 하고 와라 애들아 #1泊2日沖縄 琉球FCテスト二人とも頑張って⚽️👍#琉球FC#サッカー#エージェント #축구#에이전트#오키니와#TJsports

7개월을 기다린 교토상가 여기까지 오느라 고생했다 앞만보고 가자⚽️🎶ギフン選手と鄭選手の京都サンガ練習参加行って来ました!頑張って👍💪#TJsports#サッカー#京都サンガ#축구#에이전트

#tjsports
Gracias manu por ayudarme😊

Hey there!
Another workout you can do anywhere, this time with a 2Kg ball!
2-4 rounds, 8-12 reps.
Rest 1-2 minutes between the sets.
Enjoy the workout!
Did you like the workout?
Was it helpful?
If you want to see something specific, if you have any questions/ comments:
Please feel free to write me, I would love to read your thoughts!
Have a great day and KEEP MOVING! ;)
Music: I'd do anything you wanted by the lower loveday
Videocredit: @antoxa85 -
#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Hey there!
Another workout you can do anywhere, this time with an exercise band!
2-4 rounds, 8-12 reps.
Rest 1-2 minutes between the sets.
Enjoy the workout!
Did you like the workout?
Was it helpful?
If you want to see something specific, if you have any questions/ comments:
Please feel free to write me, I would love to read your thoughts!
Have a great day and KEEP MOVING! ;)
Music: Moments by the madpix project
Videocredit: @antoxa85 -
#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

기훈 원재 마지막 팀훈련 그동안 고맙습니다 코치유나이티드 선수들 코칭스태프 수고하셨습니다 #ギフン選手と鄭選手の最後チーム練習でした!高知ユナイテッドの選手とステップの皆さんお疲れ様でした!ありがとうございます😊#サッカー#TJsports#高知ユナイテッドsc #축구#에이전트

Hey there!
Another workout you can do anywhere!
2-4 rounds, 8-12 reps.
Rest 1-2 minutes between the sets.
Enjoy the workout!
Did you like the workout?
Was it helpful?
If you want to see something specific, if you have any questions/ comments:
Please feel free to write me, I would love to read your thoughts!
Have a great day and KEEP MOVING! ;)
Music: https://www.bensound.com/royalty-free-music
Videocredit: @antoxa85
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

세레소/빗셀고베 경기 3:1 존경 하는 김병수 감독님과 김현준감독님 즐거웠습니다 #축구#에이전트#TJsports#サッカー

Universitas Widyatama Bandung November 2017
#universitaswidyatama #papanscore #ringbasket #woodflooring #tjsports

Hey there, I'm back!
This is a workout you can do ANYWHERE, all you need is your bodyweight.
Depends on your fitness level, do 2-4 rounds and 8-12 reps.
Rest 1-2 minutes between the sets.
Have a great day and KEEP MOVING! ;)
Music: https://www.bensound.com/royalty-free-music
Videocredit: @antoxa85 -
#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Ready for ABL Regular Season 2017-2018 CLS KNIGHTS INDONESIA
#abl8 #clsknightssurabaya #clsknight #gorkertajayasurabaya #superexpresspaint #tjsports #tjcontractor

Good morning!
Nobody was born a super hero, nobody was born the strongest or fastest person on earth.
It's A LOT of hard dedication:
Working out hard
Giving the body the right nutrition
Giving the body enough sleep
Giving the body rest days/ mobility exercises
This is what TRULY gets you far, no hokus pokus, HARD WORK, MOTIVATION AND DISCIPLINE, NO MATTER WHAT!
Have a great day and KEEP MOVING! ;)
Photocredit: @cff_fotografie
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

기훈 원재 3일동안 휴가 알차게 보냈다 수용이도 더 열심히 해야 겠다#3日間休みもらって大阪で楽しい時間過ごしました!ギフン選手がんばれ⚽️💪ヲンジェもスヨンもがんばれ👍#bibigokitchen #TJsports#エージェント#高知ユナイテッドsc #ガンバ大阪 #축구#에이전트

Good morning!
Strength doesn't come from what you can do.
It comes from overcoming the things you once thought you couldn't.
Discover your warrior's edge and commit to doing something you thought you couldn't now!
Have a great day and KEEP MOVING! ;)
Photocredit: @cff_fotografie -
#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

결혼7주년 기념일 참 오래 같이 살았네 ㅋㅋ#今日で結婚7年目でした!気長く住みたくないわ(笑笑)でも愛してるよ💕#bibigokitchen #ビビゴキッチン #TJsports#エージェント #サッカー#축구#에이전트

Good morning!
I am no doctor, I am no lawyer, I am just a personal trainer.
But you know what?
We can all learn the same and there will always be better and worse doctors, lawyers and personal trainers.
It doesn't matter if you have studied 1, 5 or 10 years in university or in a course.
Life is one big lesson, you can learn daily something new!
At the end of the day: books are great, but as people say: learning by doing!
The best way to learn is to try it out, get some experience!
Have a great day and KEEP MOVING! ;)
Photocredit: @cff_fotografie
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

地域リーグチャンピオンカップ2日目今日は2:1で勝ちました👍明日最後の日です。ギフン選手がんばれ📣#경기2일째 2:1승리 내일도 화이팅 😊💪#高知ユナイテッドsc #サッカー#TJsports#エージェント#ビビゴキッチン

13年乗ってるけど走行動画を撮ってもらったのって初めてだなー。
ご機嫌に走って映ってるけど、実はこの後入院…
元気になって帰ってきてねー!
#jeep
#tj
#wrangler
#tjsports
#サンオート
#千葉
#松戸

Good morning!
Life is about movement.
You walk, you sit, you get up, you walk up the stairs or down.
You go for a walk, go up the hill, down the hill.
You go shopping, you carry the bags.
You have daily movement, rather you notice it or not.
Have a great day and KEEP MOVING! ;)
Photocredit: @cff_fotografie
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

地域リーグチャンピオンカップ見に行きました!#高知ユナイテッドsc #地域リーグチャンピオン#TJsports

Good morning!
"No matter how good you are, there's always someone better".
A Japanese proverb.
Maybe it's not the best motivation quote but I liked it anyway.
Stop comparing yourself, everyone is an individual, you are GREAT, remember that!
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

장모님과 오랜만에 저녁 식사 🎶장인은 다음에#嫁のお母さんと久しぶりに夕食を食べました!あびこ駅の近く後輩の焼肉ハヌルお店です。#TJsports#ビビゴキッチン #bibigokitchen #焼肉ハヌル

Good morning!
It's not about what you say, it's the way you approach things and how you say it.
You can say things in the most awful way or you can decide to say it in a nice and good way.
Always think before you talk, you might hurt people without barely noticing, use your words wisely.
I am very impulsive so I know what I am talking about ;)
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Don't miss this week's episode of The Blitz as we cover the Turlock High vs Merced High game! Watch all the highlights right now at TurlockJournal.com
#TurlockJournal #TJBlitz #TJSports #TurlockBulldogs #MercedBears

일본와서 처음으로 같이 7년동안 축구한 okfc 벌써 Okfc 50주년 되었네⚽️선배들 후배들과 같이 기념행사#수고 많으셨습니다 #okfc50周年 おめでとうございます㊗️🎊#TJsports#サッカー#エージェント#okfc

Terminamos la temporada en casa de Xolos de Tijuana femenil. Muchos retos, transmisiones en vivo por Internet y televisión; pero al final puro éxito gracias al equipo de TJ Sports y al de Club Tijuana.
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#Tijuana #Mexico #BajaCalifornia #TJSports #Futbol #Soccer #Futebol #FutbolFemenil #FutbolFemenino #Тихуана #БахаКалифорния #Мексика #Спортс #Футбол

Good morning!
The best things in the world are for free and YOU control them:
YOUR health
YOUR choices
YOUR freedom
Just keep in mind that nothing is guaranteed and be thankful for every single thing you got!
Some people don't even have the essential things to survive.
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Basketball Score Board 120 cm x 340 cm
#wirelessscoreboard #papanscorebasket #tjsports

Good morning!
Try to find 5 minutes for mobility exercises, it's good for the joints.
Circle your ankles, knees, hips, hands and shoulders and you have done something for your body.
If you won't work out, at least do that.
Your body is the most precious thing you have and you can control the way you feel and look, don't you think it deserves a little bit respect?!
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

고령모토크로스대회3전
6년만에모토크로스복귀
신인으로..(사기캐)복귀했습니다ㅎ
오전에1등으로들어왔지만 오후엔 약간의사고로 2등으로들어왔습니다..핳
최종2등으로ㅎㅎㅎ
아빠,엄마 큰오빠 ,작은오빠 옆에서 응원해주고 도와줘서고맙습니댜~♡♡
경주ktm 최성운삼촌 정비 감사합니댜>×<
모두 수고하셨습니댜~~
입상하신분들 축하드립니댜~~♡
#1
#2
#111
#송림건설
#더트엑스몰
#tjsports
#tj데칼

Good morning!
"It's not about perfect.
It's about effort.
And when you bring that effort every single day, that's where transformation happens.
That's how change occurs."
A quote by the amazing trainer Jillian Michaels!
Have a great Sunday and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
I see daily people that have a lot of difficulties doing really basic and easy movements I never thought could be a challenge!
But I guess the sentence "use it or lose it" is very true.
I am happy and thankful the people change their mindset and come to me/ the place where I work and finally understand movement is necessary!
I love being able to help them!
Have a great day and KEEP MOVING! ;)
Photocredit: @jazzi_dizzle -
#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

세레소U-23/키타규슈 J-3경기#Jー3セレッソ大阪-23対北九州試合見に行きました⚽️#TJsports#サッカー#エージェント#축구#에이전트

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