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Delhi varsity volleyball teaser team photo. #TJSports #Delhi #Hawks

Delhi High enters tomorrow's game against Fremont High with a 2-0 record. Watch as two of the Hawks' top players talk about the 2017 high school football in this Team Promo courtesy of The Blitz Season 5. Watch now at TurlockJournal.com
#TJBlitz #TurlockJournal #TJSports #DelhiHawks

Denair volleyball teaser. #Denair #Coyotes #DenairHigh #Volleyball #TJSports

Denair High face Stone Ridge Christian this Friday in the final game before league play begins. Watch this Season 5 Blitz promo and find out what the Coyotes think about the season and their goals. Find the full video at TurlockJournal.com
#TJBlitz #TurlockJournal #TJSports #DenairCoyotes

Hilmar varsity girls golf team teaser! #TJSports #Hilmar #Yellowjackets #HilmarHigh

Teaser Pitman Pride varsity girls water polo. #TJSports #Pitman #Pride

Teaser of the Pitman varsity boys water polo team. #TJSports #Pitman #Pride #WaterPolo

The Pitman High varsity girls cross country team teaser! #Pitman #Pride #CrossCountry #TJSports

Pitman High hits the road Friday for the Pride's first game of the 2017 high school football season against Napa. Watch this team promo courtesy of The Blitz Season 5 at TurlockJournal.com
#TJBlitz #TJSports #TurlockJournal #PitmanPride

MOST RECENT

Good morning!
Many guys don't mind working out but many of them don't eat properly so they might have nice biceps and a nice chest but many of them have a belly (no, it doesn't look good).
Women on the other hand prefer eating better but don't like working out so much (and then they wonder why everything is flabby).
The engine is useless without a car and the car won't start without the engine!
You see, nutrition, sleep and working out are best friends, don't try to separate them ;)
Have a great day and KEEP MOVING ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
Since a month I have pain in my right shoulder when I do specific movements (already know how to fix it with the right exercises!).
My message is: don't try to find more excuses just because you have pain in one place, you have so many other muscle groups that are dying to be moved by you :) Don't be sad about no results if you aren't willing to do anything!
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
All these motivation quotes will kill me ;) So today I only recommend you to do something that makes you feel better, doesn't have to be movement or good nutrition (but you know that's what I would recommend anyway).
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Repainting private basketball court by Super Express Court Paint
#privatebasketballcourt #superexpresscourtpaint #courtpaint #sportscontractor #surabayaproject #tjsports

Good morning!
"You can get pretty far in fitness and in life if you just keep showing up.
All that "overnight" successes we look up to simply just outlast everyone else!
So keep showing up."
A quote by one of my favourite trainers @BJgaddour!
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
It doesn't matter how much you move as long as you TRY to move more!
10 minutes are better than 0 minutes.
Getting off a station earlier also counts.
Going consciously with the stairs also helps.
Just get more movement into your daily life, step by step and it will help.
Motivation will get you going and habit will give you results!
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
"It is not enough to be busy. So are the ants.
The question is: what are we busy about?"
A quote by Henry David Thoreau.
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
Since I am small I always wanted to move a lot.
I never had weight problems so I never really cared.
When I was 15 I drank daily a coke and also ate a lot of Junkfood like McDonald's and other shitty things that harmed my body.
What I realized: the older I get the more I am aware of what I am doing and what I am eating.
My point: be AWARE of what you are doing (or not doing), understand why you are often sick or overweight.
Your daily habits are the results of your body, of your soul, keep that in mind!
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
"Don't make assumptions. Find the courage to ask questions and to express what you really want.
Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama.
With just this one agreement, you can completely transform your life."
A quote by Miguel Angel Ruiz.
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
I hear so often that people tell me that I make the exercise look so easy.
Yeah well it is called practice, practice makes perfect and the more you practice a movement the better you will get and the easier it will get!
You can also make it look easy if you will practice it for months or years.
It is all about habits, practicing and doing it regularly, meaning every week at least 2-3 times.
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
"My favourite things in life don't cost any money.
It's really clear that the most precious resource we all really have is time."
A quote by Steve Jobs.
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Denair High face Stone Ridge Christian this Friday in the final game before league play begins. Watch this Season 5 Blitz promo and find out what the Coyotes think about the season and their goals. Find the full video at TurlockJournal.com
#TJBlitz #TurlockJournal #TJSports #DenairCoyotes

Good morning!
5 good reasons why you should move:
Move because it is good for your body
Move because it is good for your joints
Move because it is good for your muscles/ endurance
Move because it will make you feel better
Move because it is as important as brushing your teeth daily, it is necessary to reduce pain!
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
"Exercise is king and nutrition is queen: together, you have a kingdom!" A quote by Jack Lalanne!
So very true! 80% is NUTRITION, get that into your head and ACCEPT it!
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
You know how hard it is to think daily of an inspirational quote haha?
So all I got today is: enjoy your day, that's all!
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

Good morning!
"The roughest road often leads to the top"
A quote by the amazing and lovely singer Christina Aguilera!
Have a great day and KEEP MOVING! ;)
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#TJsports #personaltraining #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vienna #bootcamp #running #underarmour #nike

In Progress Pvc Flooring for Basketball and Badminton Court
#pvcflooring #basketballcourt #badmintoncourt #jakartasportscentre #tjsports

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