#tjp

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Kurt Rambis is the best shirt to wear in Boston.. #WWE #RAW #205Live #TJP #CruiserGreat #FilAmFlash #ForeverChamp #NerdLife

DIRGAHAYU KEMERDEKAAN KE 72 INDONESIA!!!
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dalam rangka HUT RI ke 72, @journalist.pride mau bikin quiz nih. .
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Caranya gampang. Kami tantang teman-teman yang sudah beli produk #TJP untuk buat ucapan #dirgahayuIndonesia72 dengan tema produk kaos/topi dari TJP sekreatif mungkin.
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Syaratnya :
1.follow IG kami di @journalist.pride
2. Repost postingan ini ke IG kalian.
3. Upload ucapan #HUTRI ke IG kalian dan tag ke IG @journalist.pride dengan hastag #quizkemerdekaanjournalistpride #thejournalistprideuntukindonesia, dan jangan lupa mention ke 5 teman kamu!!!.
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Bagi dua peserta terkreatif, kita udah siapin nih masing-masing 1 topi #TJP, dan 1 kaos TJP. Jawanban kita tunggu sampai besok, 18 Agustus 2017, pukul 12.00.
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Pemenang akan kita umumkan besok, 18 Agustus 2017 pukul 16.00. Selamat Mencobaaa :),

Lè wap byen pase nan peyi'w epi zèv ou ap byen pase nan boul figi'w...blessing, pure joy 😊

#GCity #Vacations #tjp #havingfun

You cannot beat eggs and sausages for breakfast 💃🏻😁
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Rest day today means I'll backload more of my food and carbs till my last meal of the day so I have something to look forward to 👍
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Really quick and easy chicken sausage, feta cheese & veggie omelette this morning ✅
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What's your go-to weekday breakfast? ☕️
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@teamjphysique #TJP #teamjphysique #JPhysique #gym #fitness #training #blog #coaching #weights #fatloss #onlinecoaching #Bodycomposition #bodytransformations #TeamON #breakfast #protein #food #meal

Pitihän se pohjoseen päästä 😊👌 #nightlessnight #bx #roadtrip #tjp

#tbt Ultimo Dragon was a pretty big influence on me when I was younger.. #WWE #RAW #205Live #TJP #CruiserGreat #FilAmFlash #ForeverChamp #NerdLife

MOST RECENT

280 for this set..
#tjp

DIRGAHAYU KEMERDEKAAN KE 72 INDONESIA!!!
.
.
dalam rangka HUT RI ke 72, @journalist.pride mau bikin quiz nih. .
.
Caranya gampang. Kami tantang teman-teman yang sudah beli produk #TJP untuk buat ucapan #dirgahayuIndonesia72 dengan tema produk kaos/topi dari TJP sekreatif mungkin.
.
.
.
Syaratnya :
1.follow IG kami di @journalist.pride
2. Repost postingan ini ke IG kalian.
3. Upload ucapan #HUTRI ke IG kalian dan tag ke IG @journalist.pride dengan hastag #quizkemerdekaanjournalistpride #thejournalistprideuntukindonesia, dan jangan lupa mention ke 5 teman kamu!!!.
.
.
.
Bagi dua peserta terkreatif, kita udah siapin nih masing-masing 1 topi #TJP, dan 1 kaos TJP. Jawanban kita tunggu sampai besok, 18 Agustus 2017, pukul 12.00.
.
.
.
Pemenang akan kita umumkan besok, 18 Agustus 2017 pukul 16.00. Selamat Mencobaaa :),

DIRGAHAYU KEMERDEKAAN KE 72 INDONESIA!!!
.
.
dalam rangka HUT RI ke 72, @journalist.pride mau bikin quiz nih. .
.
Caranya gampang. Kami tantang teman-teman yang sudah beli produk #TJP untuk buat ucapan #dirgahayuIndonesia72 dengan tema produk kaos/topi dari TJP sekreatif mungkin.
.
.
.
Syaratnya :
1.follow IG kami di @journalist.pride
2. Repost postingan ini ke IG kalian.
3. Upload ucapan #HUTRI ke IG kalian dan tag ke IG @journalist.pride dengan hastag #quizkemerdekaanjournalistpride #thejournalistprideuntukindonesia, dan jangan lupa mention ke 5 teman kamu!!!.
.
.
.
Bagi dua peserta terkreatif, kita udah siapin nih masing-masing 1 topi #TJP, dan 1 kaos TJP. Jawanban kita tunggu sampai besok, 18 Agustus 2017, pukul 12.00.
.
.
.
Pemenang akan kita umumkan besok, 18 Agustus 2017 pukul 16.00. Selamat Mencobaaa :),

Some highlights from our first @teamjphysique practical coaching workshop weekend 😃👍
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Training is such a skill and as coaches we spend so many hours every week continually trying to improve, learn & develop upon.
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Sometimes regression is the best form of progression & quite often training just like nutrition, can be over complicated, over thought and made far more difficult that it actually needs to be.
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Our first lift & learn workshop for our guys was very much about taking it back to basics, focussing on key mobility drills & activation exercises and refining the technical execution of compound lifts with plenty opportunities for discussion and the sharing of training tips/experiences 👍
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We're already about to launch the second workshop date for our TJP guys for the start of 2018 and thinking about making a few spaces available for some of you guys, who'd be interested? ✅ 👇👇
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@teamjphysique @optimumnutrition_uk @jwalsh_91 @leannehurst @carlymalc @grahamhurstfitness #TJP #teamjphysique #JPhysique #gym #fitness #training #blog #coaching #weights #fatloss #onlinecoaching #Bodycomposition #bodytransformations #TeamON #workshop #personaltrainer #glasgow #scotland

"OOH THAT LOOKS HEALTHY, ARE YOU ON A HEALTH KICK?"
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I must hear this on a daily basis, in fact, it's almost like I'm being immediately judged for what I eat.
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I guess it would be like me approaching a random stranger and saying "THAT LOOKS A BIT GREASY, ARE YOU TRYING TO GET FAT?"
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People still have the view that only people on 'health kicks' or 'diets' eat a varied or balanced diet.
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The fact that I choose to take my own food to work every day rather than buy it doesn't mean I'm 'dieting' or being restrictive with my choice of food. .
What it does mean is:
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✅I know what I'm eating
✅I know it will fill me up
✅I know I will enjoy it
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✅✅✅Oh and it gets me closer to my goals too!
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I don't see foods as 'good' or 'bad', and I can eat whatever the hell I want and not feel guilty.
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But, that being said, I know that by eating whole, nutrient dense foods 90% of the time will serve me better in the long run.
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Anyone else find this?
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Tag your food prep buddy 🙋🏼‍♂️
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#TJP #TJPFrontline #TeamJPhysique #lancashire #preston #mindset #motivation #weightloss #nutrition #muscle #fitness #instafitness #instalike #instadaily #business #coach #personaltrainer #strength #transformation #coach #prep #foodprep #healthyeating #fat #fatloss

Match 6 of #mnm #nxt
#mnm #champion #tjp vs #beckylynch and #cmpunk
Vote for the one you want to win ♥

This is the 205 Live Re-Re-Rewind!
Neville's Gone Twitchy!
A good classic tag match here to start the show, and it certainly was enjoyable. Cedric and Metalik are two of my favorite Crusierweights by far, and Nese and Gulak are two of the best heels in the whole division. I definitely see Nese challenging for the title soon enough, but for now Gulak got his Lumbar Check'd and the faces get the victory!
Paranoid much Brian? Lol ya should be. A decent match with Mustafa can't save ya from Jack, who ended up coming and beating the hell out of him again lol. I'm loving this serious side of The Gentleman, keep it up!
Is TJP really hurt? I'm not really sure, but either way it looks like this rivalry is continuing, which I approve of. Distracting Swann from a good match allowing Ariya to pick up the win? Sounds about right!
Kendrick is losing it lol it's your fault dude. But challenging Gallagher to a duel next week? Last person that did that didn't work out so well bruh lol.
Celebration time! I'm honestly so happy for Tozawa, he earned every bit of that win and that title. And I'm also glad Titus WorldWide is really hitting its stride, it's one of the best things going rn. And as for Neville...where do I start? Lmfao damn dude, he went from King of the Crusierweights to the most sniveling pathetic pile of shit I've ever seen in my 11 years as a fan, and that says a lot lol like calm down! He confirmed his rematch this Sunday and I honestly am looking forward to it, even if he did get beat tf up by Tozawa to end the show lol. So now SummerSlam is only 4 days away, I hope Akira retains the title, and Neville...get a shower and go take a nap man, Christ lmfao!
Well that was a productive show I think. Good story building and we know officially the rematch for the title will happen on Sunday. All the main roster shows are done with and SummerSlam is honestly looking awesome! I can't wait!
#wwe #205live #summerslam #akiratozawa #titusoneil #neville #thebriankendrick #jackgallagher #mustafaali #cedricalexander #granmetalik #tonynese #drewgulak #tjp #richswann #ariyadaivari

Balance ... what does this even mean?
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Do we ever find a true balance and hold onto this for eternity?
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Goals, focus, wants, desires and feelings are never constant, they are always shifting and we always want more.
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It's a struggle to find 'balance' and when you think you've cracked some sort of balance things move and that place we thought we found it shifts again.
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Fat loss, maintenance, surplus, building muscle etc are never a state of balance, in either phase of these there is always a goal which is the opposite to balance...
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What we can do is work towards a feeling of being more in control of our lives and being able to accept nothing is linear and being ok with this makes all the difference.
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I searched for balance eager to find it but it simply doesn't exist 100% of the time, or maybe not ever. 🤷🏼‍♀️
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What I did learn is to stop trying to be perfect all the time, how to relax and take things in my stride when I can't control all the variables, this coincidently on purpose made me happier.
Do I still have moments of panic and upset? Of course I do but this instant realisation of this, taking a few moments to rationalise my thoughts makes all the difference because I'm in control.
@teamjphysique @vitaminshop_grangemouth @renegadefitnessperformance
#TJP#teamjphysique#selflove#mindset#motivation#balance#gainyourlifeback#benothingbuthappy#healthyliving#fatloss#goals#training#humpday#toneup#fitspo#fitfam#thoughtsfortheday#loveyou#girlswholift#muscle

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