#tiuworkouts

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I know I say this every Friday but seriously y'all....HAPPY FREAKING FRIYAY! ๐ŸŽ‰ This has been the week from ๐Ÿ”ฅ and I am so looking forward to this weekend ๐Ÿ™Œ๐Ÿป #tiubootycall was 5:15am @definethewoodlands Revolution class and it was just what I needed to wake up and feel pumped for the day! (Honestly the @starbucks on the way home may have helped a little too) M1: Strawberry + Pineapple protein smoothie + a small piece of leftover egg+tomato+onion quiche ๐Ÿ˜‹ One of my goals for today is to do a better job of staying hydrated. I have not been drinking enough water this week AT ALL ๐Ÿ‘Ž๐Ÿป I hope all you babes out there have a killer Friday, cheers! ๐Ÿฅ‚๐Ÿพ #tiu #tiuteam #tiucommunity #tiusummertoneup #summertoneup #tiufriday #tiuflex #tiuworkouts #tiugirl #tiugirlproblems #tiutexas #tiuhouston @toneitup

Workout number โœŒ๐Ÿผ for the day just to give me a little bounce back from yesterday's crappy day! Did a quick 1.5 mile run and 1 mile walk. Holy crap is it hot in #tiugeorgia! Someone give me some Fall weather pah-leaseeee!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ.
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Treated myself today to some things I've been wanting (check my story for pics). I got some @ollynutrition women's multivitamins, @mariobadescu cleanser and facial spray I've been dying to try, a cute notepad for my desk, some NYX goodies and of course @toneitupnutrition bars! It's always good to treat yourself every now and then (especially if there's an ULTA coupon ๐Ÿค—).
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Meals today have been pretty solid. M1: #tiusmoothie M2: 1/2 a @squareorganics and some tumeric tea. M3: leftover chipotle (I split the bowl with my little sister). M4: strawberries and some almonds. About to make M5: sautรฉed shrimp, rice pilaf and asparagus! Then catching up on the second episode of BIP! โค๏ธ Tomorrow is Fri-YAY!!!!!
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#tiuteam #tiucheckin #tiuselfie #tiuworkout #tiuworkouts #tiurunner #tiurun #tiucardio #tiuga #tiuatl #tiuatlanta #tiutouratl #tiuwife #tiuwifesquad #tiumeals #tiunutritionplan #leancleanandgreen #tiulife #tiulifestyle #itsthetiulife #summertoneup @kayleecfennern @dcjules_tiu @the_balanced_bride @weddedtowellness @tiuwife2016

What ya need to modify Beach Ballin' ๐Ÿ˜‚ ๐Ÿ˜Ž Today's #TIUbootycallbefore5 included a modified #BeachBallin using my @toneitup ๐ŸŒŠ ball thingy & siders, my @plexus.co & well, just my mat. Currently in the ๐Ÿš‚ (hello #commuterlife ๐Ÿ‘‹๐Ÿผ) wishing I could do the sunrise justice in a photo for you all. Have a happy Friday, friends! (And I JUST realized it is #FlexFriday! ๐Ÿ™ˆ)

So freaking excited for these workouts! Is 2016 was the year of getting clean thanks to my #TIUnutritionplan , then 2017 will be the year of getting toned. That's exactly what I think these workouts will be doing! ๐Ÿ’ช๐Ÿผ๐Ÿ’• #TIUteam #tiucommunity #tiuworkouts

Birthday festivities with the coworkers tonight ๐Ÿป (and the #tiuhusband @hubiea). Feeling grateful for what I have now and excited for what is yet to come. ๐Ÿ•‰

#tiubootycall yesterday was the 5 DMs 3x ๐Ÿ’ช๐Ÿผ Glad they upped the time to be more accurate for how long it takes me lol.
Was planning on going to Cyclebar for cardio after work but wasn't feeling well so decided to start really pushing myself to get ready for the 5K at the end of this month so instead ran 30 minutes! Ended up feeling better afterwards too! @toneitup #tiuteam #tiucommunity #summertoneup #tiuworkouts

#tiusomethingbeautiful
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@toneitup has given me so many wonderful reasons to learn self love! I used to HATE the idea of having muscular arms, I was comfortable with my scrawny arms. But when I realized how weak I was during one of my first #tiuworkouts I realized how awesome strong arms are! It's a goal of mine to have STRONG SUPPORTIVE arms ๐Ÿ’ช๐Ÿผ and I LOVE that I'm on the journey to get there.
Another thing the #TIUcommunity has taught me is the importance of #selflove, taking the time to focus on you and the things you need. I focus so much sometimes on making sure everyone around me feels loved that I let myself go to the side. Working out, fueling my body with proper nutrients and fuel, taking a walk to enjoy the sunset, taking a bubble bath with a face mask, or even just journaling my day down has taught me SO much more about myself. I love who I am becoming and how this community is making me focus on myself and my own personal growth!

Happy dance after getting a morning run in! ๐Ÿ’– Inspired by @cyclistblondie I got out to a run before breakfast. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ So proud of me ๐Ÿ’ชdid a 4k in 30 minutes because I had to walk up the hills ๐Ÿ˜… back home I did toned abs. Now having my yummy protein pancake. Is it bad to always have the same breakfast? I just love it so much!! ๐Ÿ˜… Haha!! ๐Ÿ’– @toneitup @toneitupnutrition #tiuteam #summertoneup #tiucheckin #tiubootycall #tiuworkouts

My 1st legit #TIUTeam #TIUCheckin since June 21 - Yikes - not to say I haven't been doing my #TIUWorkouts about every day during that time. 109 degrees but still got my workout in with my #TIUPup cheerleader in the one room in our rental that has air conditioning. Abs and Arms day ladies and gents โœ”

MOST RECENT

Flexin' Friday ๐Ÿ’ช๐Ÿผ(swipe for my little guy's shirt ๐Ÿ˜‚ ๐Ÿ‘‰๐Ÿป) I swapped yesterday's and todays workout since I have much more time today- so #yogabooty it was ๐Ÿ‘ ! Such a good booty burn! Also made an ulta run so I'll share what I got! #tiuwestmichigan #tiumichigan #tiucheckin #summertoneup #tiuflexfriday #tiucommunity #tiuteam #tiugirl #tiuworkouts #strongnotskinny

OMG I KILLED my #tiuworkouts this morning!
Started off bright and early at 6 a.m. with: ๐Ÿ”น#beachballin Video
๐Ÿ”นTIU ICYMI Barre- LOVED IT!!!! #barre
๐Ÿ”น25 Min Elliptical Session at the Gym

I feel AMAZING and now off for a long walk with my sister and my #tiupup
Happy #tiuflexfriday my lovely #tiuteam
I have 2 full weeks of summer break left before I go back to school so I'm really going to make the most of my freedom!
#tiugirls #tiucheckin #tiuwa #tiuseattle #tiutacoma #tiuteacher #summertoneup @toneitup @karenadawn @katrinaascott #flexfriday

Tuesday was our last full vacation day but I managed to sneak in one more sunrise run on the beach before we left on Wednesday morning ๐Ÿƒ๐Ÿฝโ€โ™€๏ธโ˜€๏ธ and Totally Toned. Already missing the beach โ˜€๏ธ๐ŸŒด๐ŸŒŠ @toneitup #tiuteam #tiuworkouts #summertoneup #tiuchallenge #tiugirl #beachbabe #beach #run #beachrun #tiucheckin #tiubootycall

#tiuflexfriday #tiupeeps ๐Ÿ’›๐Ÿ’ช๐Ÿผ ...isn't it wonderful to not only feel progress but to ๐Ÿ‘€ it?!? It's small. But it's there. And that my #tiudarlings makes it HUGE.
#beachballin โœ”๏ธ
#yogawithadriene โœ”๏ธ
20 minute after dinner walk to be completed later ๐Ÿ˜„

Stay fierce #tiuteam
@toneitup @toneitupnutrition @katrinaascott @karenadawn @tiunicorn_life @tiu.nicole.rae @strawberry_shortcake9172 #tiu #toneitup #tiulove #tiutribe #tiumoms #tiunewbie #SummerToneUp #tiucheckin #tiumoms #tiupostpartum #tiubabes #tiugirls #tiucommunity #tiuwisconsin #tiuworkouts

After a few days of travel, I started my morning with a hip opening practice from @downdogapp ๐Ÿ™๐Ÿป Lots of twisting which I love!

Back at it ๐Ÿ™Œ๐Ÿฝ what better day to get back in the swing of things than F R I D A Y ๐Ÿ’• #TGIF #tiuworkouts #toneitup #tiugirl #tiuchicago #toneitupchicago

What ya need to modify Beach Ballin' ๐Ÿ˜‚ ๐Ÿ˜Ž Today's #TIUbootycallbefore5 included a modified #BeachBallin using my @toneitup ๐ŸŒŠ ball thingy & siders, my @plexus.co & well, just my mat. Currently in the ๐Ÿš‚ (hello #commuterlife ๐Ÿ‘‹๐Ÿผ) wishing I could do the sunrise justice in a photo for you all. Have a happy Friday, friends! (And I JUST realized it is #FlexFriday! ๐Ÿ™ˆ)

Yesterday and today's #tiucheckin so exhausted from work but of of course my mind is still turning and thinking about my patient๐Ÿ˜ฉ๐Ÿค“ #tiunurse
Yesterday:
M1: pictured above
M2: skipped wasn't hungry
M3: Apple and almond butter wasn't super hungry then either
M4: tea biscuit ๐Ÿ™€๐Ÿคท๐Ÿปโ€โ™€๏ธ
M5 grilled veggies, kale and cranberry salad, chicken sausage
Treat: ice cream cake with my hubs and in laws
Workout: 40 minute spin class and 40 minute weight training class! ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ
Today:
M1: gluten free waffle, chicken apple sausage
M2: skipped (wasn't able to leave my patient!) M3: left over chicken sausage, and grilled veggies, apple with almond butter
M4: skipped again! (Crazy busy day but still a good day!) M5: turkey meatballs on my way home!
My hubs and I recently agreed we're not snacking after dinner anymore! We're really sticking to it minus last night when we had our fam bam over ๐Ÿค—๐Ÿ˜ #tiunurse #tiuwife #tiuteam #tiu #tiugirl #tiubikiniseries #tiunutritionplan #tiumeals #tiuphilly #tiulove #tiugoals #tiuworkouts #lgsisters

Thursday Check-in! #tiubootycall was #totallytoned and a morning 2 miles with the #tiupup
M1: Small Smoothie with Avocado Toast
M2: Perfect Bar, Iced Americano, and 1/2 a Pizza Bagel ๐Ÿ˜
M3: Very Green SALAD
M4: Left Over Hawaiian Food, very small portion though. I didn't have protein at lunch so I needed it.
M5: Homemade Skinny Version of a Crunchwrap Supreme! Not completely #tiuaporoved but delicious and much better and better for you than Taco Bell ๐ŸŒฎ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Now ready to relax. Going for a very long walk and run in the morning + going to finally do the Barre video I didn't try earlier this week!
#tiuteacher #tiuteam #tiutacoma #tiugirls #tiuwa #tiuseattle #summertoneup #tiumeals #tiuworkouts @toneitup @karenadawn @katrinaascott

I'm hoping that visually seeing a workout for the day will help me get up and get moving. I'm going to try my best to do the best I can and stay on track. I'm going to allow flexibility to switch around workouts but I really want to try my best. ๐Ÿ’ช๐Ÿผ๐Ÿ‘™๐Ÿ‘
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#tiu #tiupnw #tiugirl #tiulove #tiuteam #tiumermaid #tiubikiniseries #tiuwashington #tiuworkouts #tiuseattle #toneitup #slaywithkandk #fitness #fitnessmotivation #workoutmotivation #workoutplan #fitstagram

I can't start my #tiuworkouts until Bronchitis is gone (๐Ÿ™„!!) but I got antsy at the office and went for a lunchtime walk to get my blood moving, at least a little bit!
This view from the Ferry Building in SF was exactly what I needed before my M3! Can't wait to fully start the workouts soon!!!! โ€ข
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#tiuteam #tiu #toneitup #tiusanfrancisco #tiubayarea

LONG LIVE ROCK ๐Ÿค˜๐ŸปA little work trip detour was well worth it to experience the sights and sounds of so many rock legends. It's seriously a must for any music lover ๐Ÿ–ค

Kicked off my day with 35 minutes on the treadmill doing hills then LG Abs. Resetting today and hopeful to make some better food choices ๐Ÿ˜ฌ Now off to the Rock & Roll Hall of Fame - Cleveland you're kind of awesome!

If you need a reset button ๐Ÿ’ barre & toning this morning ๐Ÿ˜now I'm feeling the burn!๐Ÿ”ฅstayed up late but still got my booty up to workout...I crave that time now! ๐Ÿ’› my favorite PB ONO and coffee for M1. Happy Thursday!! ๐Ÿ’• #tiutoning #tiumotivation #tiuworkouts #tiusummertoneup #tiupa #tiumom #tiuteam #tiupittsburgh

Birthday festivities with the coworkers tonight ๐Ÿป (and the #tiuhusband @hubiea). Feeling grateful for what I have now and excited for what is yet to come. ๐Ÿ•‰

It's been 8 months since I've gone to a hot yoga class and I must say it rocked!! #tiu #tiuyoga #tiuteam #tiucheckin #tiugirl #tiuworkouts #tiuapproved @toneitup

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