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#tiuvermont

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Ah feeling relaxed from a great weekend ☺️Yesterday was our one year wedding anniversary so my husband and I did a beautiful 3.5 ish mile hike, and went out to dinner. Today did the new best ab workout and BB5 total babe workout. Ready for the new week, more or less 😬 #TIUteam #toneitup #tiuvermont #tiucheckin #accountabilitypartners @beeandham @mrosetonesitup @marefit_tiu @katrinaascott @karenadawn @toneitup

This is my getting stuff done today ☕️☕️☕️ #tiuteam #tiuvermont #tiumama

You may have recently gotten your a$$ kicked by @toneitup and @jillianmichaels when you go to foam roll and your arms are shaking so much you can barely hold yourself up. #tiugirlproblems #tiutour #tiutournyc #tiuteam #tiuvermont

Last minute #flexfriday checkin! Walk with the pups and a squat/ab circuit after a long day of driving back and forth between NY and VT. Thankful for the weekend 💕#tiucheckin #tiuteam #tiuvermont #tiuflexfriday

So we biked to a brewery today. And I drank beer. Who cares?! I loved every single second of this moment❤️ I didn't mention the biking was 4.5 of sheer mountain uphill, so I needed the calories 😂
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#tiuvermont #tiuteam #tiubiking @toneitup #tiuvacation

LOOK! I'm in workout clothes for the first time in FOREVER! Thanks to @danifittiu for going to a spin class with me, getting me a class for cheap, and getting me out and working up a sweat for the first time in ages! #TIUTeam #TIUVermont #TIUMeetup @toneitup

Three for three so far for the Pure Barre #30in45challenge! Keeping up the healthy eats (for the most part) and getting my tuck on! #tiuteam #tiucheckin #tiuvermont #toneitup @toneitup

This morning bootycall was the Toned Arms and Abs video from BB5. I decided to skip my run because my calf has been so tight it has been going tingly in the morning 😕but got in a nice 3 mile walk at lunch. So excited to be able to wear shorts and my new @lillypulitzer shirt this late into the Vermont fall! #tiu #tiuteam #tiucheckin #tiuvermont @toneitup

Had an awesome active Sunday! I have been going to a workout class (2 weeks in a row) on Sunday mornings from 9-10. It's been such a great way to start my day! I borrowed my moms dog Saturday night because she is the cutest! Hope everyone had a wonderful night! I am rounding out my day with a ton of meal prep and cleaning! My house smells like swifter!! 👍🏻💪🏻#tiuteam #tiuvermont #tiuteacher

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Mondaze 😴😴😴 Was super tired because I did a lot of schoolwork + grocery shopping + workout + meal prep yesterday! Still got up and did yoga revolution - prana. Thanks to @beeandham for introducing me to yoga with Adrienne- I love her yoga vids. Now Bender and I are trying to stay cool while I get ready for work tomorrow 😅 #tiuteam #accountabilitykitty #tiuvermont #toneitup #tiuvt #accountabilitypartners @beeandham @mrosetonesitup @marefit_tiu @toneitup @karenadawn @katrinaascott

When it's too hot to cook you make an @toneitupnutrition smoothie bowl for dinner. I love the heat but the humidity today was absolutely miserable. We are having record highs for this time of year. Stay cool and hydrated my fellow east coasters. @toneitup #tiucommunity #tiuteam #tiumember #tiuaccountability #tiutogether #tiucheckin #tiuplan #tiunutritionplan #tiumeals #myperfectfit #tiuvermont

🍑📞 2 mile run in 90% humidity 😅Consciously went slower & 8:25 was a very comfortable pace considering the humidity. 2 rounds of toning moves from today & yesterday ✔️+ bonus side bends & planks. Maverick isn't into Monday's...but even he got out of bed (mostly..), so no excuses, #tiugirls! 😉
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#tiucheckin #tiupup #tiuvermont #tiurunner #tiucommunity #tiumotivationmonday #nevermissamonday #happyhealthylife #consistency #fitlifestyle #fitnessjourney #strongnotskinny #cardio #adoptdontshop #fitnessmotivation #tiusweatyselfie #toneitup #toneitupgirl #toningup #fitjourney #runtastic #nofilter #justsweat

Good morning everyone! ☀️✨☀️It was a hot and humid one out there this morning, but I got in a 1.25 mile hike with the #tiufiance and the #tiupup (who is slightly photobombing this picture 😊) and a 1.25 mile run right after for a total of about 42 minutes of sweaty 💦💦cardio this morning. Now it's time for breakfast and ☕️and then the #tiudailymoves! Happy Monday to all 💕
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#tiubootycall #tiuteam #tiucheckin #tiuvermont #tiugirl #tiurunner #tiuaccountability #mondaymotivation #nevermissamonday #runner #hikevt #progress #staypositive

Busy busy weekend filled with 🍻 & lovely people! 😊 Went to the gym for the first time since spring to get my 5K in tonight & averaged a 7:30 min mile! 🏃🏼‍♀️🏃🏼‍♀️Then I meal prepped like mad and made chocolate banana protein muffins, chocolate chia seed protein bars, salad with farro and buffalo chickpea salad.
We are ready to start the week off right! 🙌
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#tiucheckin #tiuteam #tiuvermont #tiusundayrunday #sundayrunday #happyhealthylife #tiumealprep #tiugirl #tiurunner #runnersofinstagram #sunday5k #tiucommunity #tiucouple #toneitup #cardio #setyourselfupforsuccess #strongwomen #cardio✔️ #strongnotskinny

Ah feeling relaxed from a great weekend ☺️Yesterday was our one year wedding anniversary so my husband and I did a beautiful 3.5 ish mile hike, and went out to dinner. Today did the new best ab workout and BB5 total babe workout. Ready for the new week, more or less 😬 #TIUteam #toneitup #tiuvermont #tiucheckin #accountabilitypartners @beeandham @mrosetonesitup @marefit_tiu @katrinaascott @karenadawn @toneitup

Post workout coffee on the back porch on this beautiful sunny Sunday #tiuteam #tiucheckin #tiuvermont #toneitup #fitfall #septembersummer

PBR Bull Riding and a beach day to celebrate our 5th anniversary ❤️ and who else is super excited for the fall challenge!! I have been terrible lately and can't wait to get back on track 💪💪 but I did rock my @maajiswimwear because well they make you feel amazing even after 2 kids 😜 @toneitup #tiuvermont #tiuvermont #tiumama #tiuteam

Yoga booty ✔️
2.2 mile run/walk ✔️
5 toning moves 15x3 ✔️
Smoothie bowl ✔️
My lungs are still recovering a bit from this cold, but I was determined to get a good workout in today--I've slipped up too much this week nutritionally (🍫🍫🍫🙈), and that compounded with not being able to do full WOs is definitely showing... 🙄😫 but the comeback is always stronger than the setback right? Refocused & more determined than ever. Also, super excited for the fall challenge!!
Happy Friday, #tiugirls!
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#tiuteam #tiuaccountability #tiucheckin #tiusmoothiebowl #tiuprotein #eatwellexercisedaily #tiuyogabooty #tiudailymoves #happyhealthylife #balancedlifestyle #sunshineandsmoothies #postworkout #fitnessjourney #strongwomen #womensupportingwomen #fitfoodie #fitlifestyle #progressnotperfection #minorsetback #eatclean #dailyworkout #tiucommunity #tiusupport #tiuvermont

Thank goodness it's #flexfriday already!! This week felt like it took forever, and I think it's because I have so much to look forward to next week - closing on our house, my birthday, and one of my best friends' wedding! 🏠 💕👰🏼To top everything off last night I said "yes" to my own wedding dress, which makes my wedding (a year away) seem that much more real! 🤗Needless to say it's been a great but long week. ✨✨✨My #tiubootycall this morning was the #tiudailymoves and a quick arm circuit of shoulder presses, hammer curls, tricep extensions and upright rows. Have a beautiful and strong Friday everyone! 💪🏼

Yes! I just started listening to Jen Sincero's book "You Are a Badass" on Audible and like it so far, which is pretty significant from someone (🙋🏻) who has always been pretty "meh" about the self-help genre. But I do like it, and definitely can subscribe to to the idea that we make our own Good, whatever that may be. ☀️ Positive attracts positive, etc. Anyone else read it already??
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🌟 (Also did #totallytoned this morning for my #tiubootycall and my 🍑is still on fire between that and running hills yesterday 🙃)
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#tiuworkout #tiucheckin #tiuteam #tiualbany #tiuny #tiuvermont #tiubossbabe #bossbabes #livehealthy #livehappy #tiugirl #thinkpositive #makeprogress @toneitup

Three for three so far for the Pure Barre #30in45challenge! Keeping up the healthy eats (for the most part) and getting my tuck on! #tiuteam #tiucheckin #tiuvermont #toneitup @toneitup

Today's lunch: whole wheat pasta with homemade eggplant tomato sauce and zucchini "meatballs." Delicious and nutritious. Hoping tomorrow will be the day I can finally get a full WO in! 🙏
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#tiucheckin #tiuteam #tiuvermont #healthyeating #carbsinmoderation #balanceddiet #healthylifestyle #zucchinimeatballs #alwayshomemade #homecook #happyhealthylife #dieticianapproved #veggiesallday #tiugirl #fitfoodie #eatclean #eatrealfood #tiucommunity #tiucouple #healthyfood #healthycomfortfood #healthydoesntmeandeprived #eatwellexercisedaily #healthypasta

Half hour walk followed by my favorite yoga flow class✌. My #tiuboyfriend came with me so I couldn't sneak a selfie 😂. @toneitup #tiucommunity #tiuteam #summertoneup #tiumember #tiuaccountability #tiucheckin #tiutogether #tiunutritionplan #toneitup #tiugirls #tiuvermont

This morning bootycall was the Toned Arms and Abs video from BB5. I decided to skip my run because my calf has been so tight it has been going tingly in the morning 😕but got in a nice 3 mile walk at lunch. So excited to be able to wear shorts and my new @lillypulitzer shirt this late into the Vermont fall! #tiu #tiuteam #tiucheckin #tiuvermont @toneitup

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