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TIU START vs TODAY βœ¨πŸ‘πŸΌβœ¨ feeling so good today and that 10 min ABS this morning BURNED πŸ”₯ by the 3rd round I was basically grunting and trying to breath and not hold my breath every move - HAPPY TUESDAY!! #tiuteam #tiutransformation #tiutransformationtuesday #tiuconfidence #tiuseattle

#tiutransformationtuesday ✌🏼️ I can't remember the last time I did a transformation post, and I've never had abs so this calls for a celebration πŸŽ‰ what changed? Finally got my ish in gear and combined good nutrition from the #tiunutritionplan with consistent workouts. Most recently barre 5 days a week and lifting a few days a week. Once my barre package is up (HOLLER at unlimited barre 😻) I'm going back to lifting 5-6 days each week and adding in more cardio than I'm excited about πŸ˜¬πŸƒπŸΌπŸ˜©πŸ™„ happy #toneituptuesday @karenakatrina @toneitup #tiubride #tiuteam

Ok final results of the #tiubikiniseries2017 .. I don't even recognize the girl I was 9 weeks before starting this. It's amazing how much just 2 and 1/2 months can change your life. The best results are the ones you can't see... the self confidence, the motivation and the self respect. Thank you everyone who supported me along the way and for the #tiuteam .. I am so thankful for this lifestyle change! #baltimore #bootycall #tiu #tiubabe #tiuteam #tiugirl #tiubabes #tiumeal #tiumotivation #tiutransformation #tiuteacher #tiutransformationtuesday #fitspo #fitness #fitlife #bebrave #balance #loveyourbody #leancleangreen #tiucheckin #tiubikiniseries2017 #tiubikiniseries #toneitupgirl #toneitupbikiniseries2017 #bikiniseries2017 #bikiniseries #fitlife #lifestyle

One year, forty + pounds lost, several inches lost, and a ton of confidence later. Thank you to the @tiuteam for always cheering me on, for always being a safe place to open up and for always pushing me to be better, happier and healthier. So grateful that I was able to #lookforlove and found it in the #tiucommunity .
#tiutransformationtuesday #toneituptuesday #tiutransformation @karenakatrina @toneitup

#tiutransformationtuesday I notice the most difference in my arms... probably because I love working those out the most! πŸ’ͺ🏼πŸ’ͺ🏼 Also, check out both of us! I'm so grateful for a man (@jkerouac77) who is embracing a healthy lifestyle with me! ❀️he is seriously the best and has lost 40 lbs over the last 2 years!! I'm so proud of us and I've never felt better! #tiucincy #tiuteam #transformationtuesday #tiuohio

I feel like this nutrition plan has completely changed the way I think about fueling my body. Food is fuel and it is amazing how much better I feel when I'm eating healthy, nutritious foods. I'm seeing changes and want to keep up this lifestyle long after the bikini series is done! Thanks again to my #tiuaccountabilitypartner @tiu_summerd for telling me about @toneitup @karenadawn and @katrinaascott! And thanks to my other #tiuaccountabilitypartner's @tiu_tberry @tiu_rosemarie!!! I couldn't decide which before and after to post so I posted a few... all have different lighting but I still feel like I'm making progress! I gotta practice smiling in the photos!! :) #tiutransformationtuesday #tiucheckin #tiuteam

#tiutransformationtuesday post. Picture on the left... horrible eating habits, horrible (non-existent) exercise habits. I actually don't have a lot of pictures from this time in my life because I hated having my picture taken. The picture on the right is actually my pre-bikini Series pic. Posting these always reminds me that this is a journey, a lifestyle. I think I fell into the trap a little that the #tiubikiniseries was going to be a magic bullet. While yes, I am getting more toned, it's going to be a while before I have the same success as some other #tiuladies! And that is OK!!! I am in this for the long haul and I look forward to the changes I will see in the coming months and years!!! #tiuteam @toneitup @katrinaascott @karenadawn

Happy #tiutransformationtuesday .
I know this totally isn't a transformation of myself, but I'm a dog mama, and who doesn't love a #tiupup transformation! πŸΎπŸ˜‚

8 week old Zeus vs 18 month old Zeus with my love. Zeus has been eating proper nutrition and he looks fabulous 😍😍😍 .
#tiuteam @karenakatrina @toneitup

Just getting around to posting my 8 week #tiubikiniseries photo. βœ¨πŸŽ‰ I'm so proud of my #tiutransformation and now time to crush the #7dsd #7daySlimDown πŸ’ͺ🏼 I have muscles I've never had before, less cellulite, and am leaner overall. I'll be 41 in two weeks and am looking forward to a year focused on health and fitness. The #tiuhusband and I have 12 weeks till the #spartansprint so we are about to crank it up! Bring on the burpees!!! πŸ”₯ @katrinaascott and @karenadawn thanks for all the inspiration to go after my #tiugoals! πŸ€ΈπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ


Ok final results of the #tiubikiniseries2017 .. I don't even recognize the girl I was 9 weeks before starting this. It's amazing how much just 2 and 1/2 months can change your life. The best results are the ones you can't see... the self confidence, the motivation and the self respect. Thank you everyone who supported me along the way and for the #tiuteam .. I am so thankful for this lifestyle change! #baltimore #bootycall #tiu #tiubabe #tiuteam #tiugirl #tiubabes #tiumeal #tiumotivation #tiutransformation #tiuteacher #tiutransformationtuesday #fitspo #fitness #fitlife #bebrave #balance #loveyourbody #leancleangreen #tiucheckin #tiubikiniseries2017 #tiubikiniseries #toneitupgirl #toneitupbikiniseries2017 #bikiniseries2017 #bikiniseries #fitlife #lifestyle

Who in the heck knew that this girl would EVER see abs coming in? I'm seriously shocked.. And I'm only on day 2 of my #7dayslimdown oh, and might I add that this is also at 6 pm.. After eating all my meals for the day! 😳I've tried every diet you can think of.. And Counting macros Really helped me lose weight but boy has the #tiunutritionplan made my muscles POP. And it's literally just eating lean, clean and green meals. So thankful I decided to become a member this year. It really helped me stay committed for the entire seriesπŸ™ŒπŸΌπŸ’›πŸ’› todays workouts βœ”οΈ stick to the nutrition planβœ”οΈ @toneitup @karenadawn @katrinaascott #tiuteam #tiutransformation #tiutransformationtuesday #tiubikiniseries #7dsd #tiunutritionplan #tiucommunity #tiucalifornia #toneitup #tiumom #transformationtuesday #transformation #weightlossjourney #nevergiveup #youcandoit #momswithmuscle #leancleangreen #healthymom #healthylife #fitmom

This is not the result of the #tiubikiniseries but the result of a year of clean eating and daily exercise. I'll post a #tiutransformation photo shortly. #transformationtuesday #tiutransformationtuesday #tiuteam @toneitup #down85lbs

My first time ever posting bikini #tiutransformation pics. πŸ™ˆβ˜ΊοΈ The pics on the left were taken today, and the pics on the right were from day one of the #tiubikiniseries. If you've followed me for a while, you know this wasn't my cleanest #tiu challenge since I was in the Philippines (with lots of diet obstacles and exercise limitations) for nearly half of it. I'd say I was able to follow the workouts and #tiunutritionplan about 60% this time. But, I dropped 2 pounds overall and can tell where I'm slimmer than before. I can't even imagine what the results would have been like if I'd completed the series 100%! I'm proud of the #tiucommunity for pushing through the series -- you gals are so awesome and motivating! It's inspiring to see how committed everyone is to staying on track and lifting everyone else up. This community has definitely changed how I feel about healthy living, and I'll never look back! #tiumeals #tiuapproved #tiuatl #tiuga #tiugeorgia #tiucheckin #tiugirl #tiuteam #tiutransformationtuesday

#tiutransformationtuesday, start to end of week 8. I lost a total of 15 inches, and my weight stayed roughly the same throughout, (around 2 lbs either way depending on life). I so enjoyed this bikini series, it was the perfect kick start for me to get my butt in gear, and remember how to fuel my body but still live my life. From start to finish I have 100% felt a change in my perspective about my own body and my relationship with food, and I am so thankful for that! .
#transformationtuesday #tiutransformation #tiuteam #tiubikiniseries #tiubikiniseries2017 #tiumersquad #tiucanada #tiucheckin @toneitup @katrinaascott @karenadawn

Bikini Series 2017 before, middle and end results! πŸ‘™

I am not too happy, I would like to have done better with my nutrition but its a Journey which is never ending. I will eventually get that part on point, it will just take time. I seriously want to buy the nutrition plan, and I will once I can afford the price. I feel the nutrition is really the key to seeing the results you really want. All the #tiugirls look amazing in their after pictures. Well done to everyone, no matter how small or big the changes are. πŸ’žπŸ’ž #tiubikiniseries #tiutransformationtuesday #tiugirls #tiumotivation #karenakatrina @toneitup

Arm transformation from start of #tiubikiniseries to end πŸ’ͺ🏻 I'm liking what I'm seeing. I'm waiting to post my final picture until after this week. This challenge has been so amazing!! Thank you @toneitup !!! #tiutransformation #tiutransformationtuesday #tiuteam

Day 2! #7DSD
How is everyone feeling?

Looking back at these photos from just last summer bring up all types of emotions. I was always the "chunky kid" growing up, but I had finally shed the baby chub in college. When my Grammy passed away last May food was the only way I could cope with her death. Which sent me on a spiral downwards because people were constantly making us meals & desserts so I felt obligated to eat them. Everyone has their "one sin that does them in" & mine has always been eating: especially when I'm already full or indulging in any sort of sweets. So in October before my 24th birthday I decided I NEEDED a change desperately that I couldn't do on my own, that's when my sister in law mentioned @toneitup & ever since then I have not looked back. This community is full of #INSPIRING girls who lift each other up & make me feel like I'm part of another #FAMILY. @karenadawn & @katrinaascott are the most sincere role models & make workouts & meal planning more enjoyable than they ever have been. They encourage me not to change myself to become a better version & to never give up. I'm definitely not where I want to be yet & I struggle with dieting still every day, but I am so #PROUD of where I am now & #THANKFUL for all of you lovely ladies who have kept me on track. Along this journey when I have setbacks or bad days I keep in mind that yesterday is history, tomorrow is a mystery, but today is a gift, that is why it is called the present πŸ’ž #tiutransformation #tiutransformationtuesday #tiuteam #tiucommunity #tiubabe #tiugirl #tiubombshell #tiumermaid #toneitup #ToneItUpTuesdays #transformationtuesday

As the #tiubikiniseries2017 comes to a close I can honestly say it WORKS. In my case, I saw the results with NUTRITION! While my eating was not horrible before, I was not consistent. .
One day I will be able to do the workouts 100% but until then I WILL CONTINUE with the good habits I picked up during the challenge. .
My goal 1️⃣ was to do workouts in the morning...well that didn't happen at all. Things just ended up differently and I'm ok with that!
I took "after" photos but for now am just posting this.
#tiucheckin #tiuteam #tiubikiniseries #tiubikiniseries2017 #tiudmv #tiunutritionplan #tiuapproved #tiutransformation #tiutransformationtuesday @toneitup @karenadawn @katrinaascott

Good Morning Ladies and Happy Day ✌🏻 of the 7DSD. I wasn't able to get a full body photo on Sunday but I did my best with the bathroom mirror πŸ˜‚. These are my 8 week Bikini Series. I am loving my progress and am more motivated than ever to reach my goals. I have baby abs and lean/mini toned arms lol. It's a journey to achieve results and I'm loving it. Hope everyone is having an amazing day 2 so far. I'm off to complete Bobby's Bootycall and cardio before work. See y'all on the gram!

Pro tip: bring a bag full of workout clothes + shoes with you every single day...even if you aren't planning on working out. Bigger pro tip: change into said clothes even if you don't feel like it. Sometimes the hardest part of exercising is just getting on the sports bra (no, literally, it ain't easy πŸ˜‚) Side note: if you saw my insta story today, you know that I'm going on vacation! We leave this Saturday for Switzerland + Santorini + Mykonos + the Netherlands. Any and all travel tips/recommendations much appreciated!!!! Esp for the Greece part πŸ™πŸΌ // πŸ“Έ by @bethanyjoypics

happy #tiutuesday πŸ™‹πŸ»πŸ™‹πŸ»πŸ™‹πŸ» I finally finished my second year of grad school this past weekend and looking forward to being more dedicated to my fitness + clean eating-to be honest I have felt a bit deflated recently, not seeing the results I want and feel like I'm at a plateau so hoping to hit the reset button the last few weeks of the bikini series! but I do try to remind myself of being proud of my journey and how far I have come along in my progress over 3 years (left-may 2014 vs.right June 2014)-and how I was always uncomfortable 😣 in swimwear and now feel more comfortable rocking this rose gold bikini πŸ‘™ over the weekend! grateful to be a #tiugirl and part of this amazing #tiucommunity and having supportive trainers @karenadawn @katrinaascott and @toneitup giving me a toolkit of workouts and the nutrition plan to change my lifestyle for good-so if you have ever doubted yourself in this #tiubikiniseries start believing I yourself girl bc you can do this ✨✨✨ #tiuteam #tiusf #tiubayarea #toneitup #tiugirl #tiuladies #tiucalifornia #karenakatrina #transformationtuesday #tiutransformation #tiutransformationtuesday #fitspo #transformation #healthylifestyle

Here it is. My first official #TIUTransformationTuesday picture
The first picture is from A LONG time ago. I was a junior in high school (2009) on spring break and the second picture is from about a year ago at the beach with some friends 🚨Long post alert 🚨
In high school I knew nothing about nutrition. I hated vegetables and the majority of my fruit intake included apples with peanut butter occasionally. I never thought I was fat, but I also never felt confident in a bikini πŸ’πŸΌπŸ‘™
So life goes on, I start college - gained the freshman 15 - never took a picture in a bikini - never felt my best.
THEN I see Toned Up on Bravo πŸ™ŒπŸΌ πŸ™ŒπŸΌ I don't know why it clicked but that is when my life change happened. Yes, the initial reason is because I wanted to be able to put on a bikini without any worry, but I wanted to improve my mind set and life. I wanted to get healthy and genuinely enjoy vegetables and fitness.
Throughout my Sophomore - Senior year of college I did the occasional @toneitup video, went to the school gym, and joined a local yoglates studio. I lost weight and felt pretty good, but I knew I wanted more πŸ€—
When I started working after college, I finally bought the #TIUnutritionplan 😍
The second picture is around last years bikini series. I didn't fully complete it, but I'd say I did pretty good for my first ever #TIUbikiniseries πŸ’ͺ🏼
This year I have really committed to my #TIUmealprep and getting my #TIUbootycall in β˜€οΈ
Tone It Up has changed my life. The biggest (and best) change is the way I look at food. Instead of giving in to any craving and grabbing what is closest to me, I know how to properly feul my body with what is best for it.
The biggest takeaway for me from the nutrition plan is that you can still live your life. Because, a girl needs her guac and chips every now and then πŸ₯‘πŸ’ƒπŸΌ
I could go on forever about how grateful and in love I am with @toneitup but I'll rant some other day. It doesn't end after this week. The #TIUteam is forever, right?? πŸ˜‰πŸ˜»πŸ’•

#tiutransformationtuesday ❀️ left picture was after the #lookforlove challenge right is start of week 8 of the #tiubikiniseries ...People have said I'm addicted to #toneitup maybe I am....but look at the results they speak for themselves this plan really works! Tone it up came to me when I needed motivation and this community of women motivates and inspires me everyday to get moving...thanks ladies! And thank you @karenadawn and @katrinaascott for uplifting women and promoting positive body image ...these days we all need a little of that! ✌🏻️#tiuteam #tiucheckin #tiugirl #tiurunner #strongissexy #tiuutah #tiunutritionplan #tiutransformation #runnerchick #tiunurse @toneitup

Today's #transformationtuesday isn't too crazy. A year ago, I had already taken giant steps in my health and fitness journey, I had lost about 30 pounds in six months thanks to @toneitup πŸ’•πŸ’• My weight fluctuated since then, but for the last 8 months I've managed to maintain, and now begin to build more muscle thanks to the @gracefitguide 😎 One thing I've learned is that there's no right answer, no one way to be healthy. I've found that this combination of #tiu and #gfg fits me perfectly! And it's SUSTAINABLE. Now I have to work on not beating myself up every time i eat a French fry or drink a glass of wine. It's all about balance! #tiutransformation #tiutransformationtuesday #tiuteam #tiugirl #toneitup #progresspic #progressnotperfection #strongnotskinny #gf8wg #girlswholift #girlsthatlift #fitnesslifestyle #healthylifestyle #workout #workhard #womensfitness #weightloss #gains #gymlife #gymshark #fitchick #fitness #fitfam #loveyourbody #loveyourself #balance

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