#tiutransformationtuesday

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TIU START vs TODAY โœจ๐Ÿ‘๐Ÿผโœจ feeling so good today and that 10 min ABS this morning BURNED ๐Ÿ”ฅ by the 3rd round I was basically grunting and trying to breath and not hold my breath every move - HAPPY TUESDAY!! #tiuteam #tiutransformation #tiutransformationtuesday #tiuconfidence #tiuseattle

One year, forty + pounds lost, several inches lost, and a ton of confidence later. Thank you to the @tiuteam for always cheering me on, for always being a safe place to open up and for always pushing me to be better, happier and healthier. So grateful that I was able to #lookforlove and found it in the #tiucommunity .
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#tiutransformationtuesday #toneituptuesday #tiutransformation @karenakatrina @toneitup

Here are my results from this #tiubikiniseries my stomach is where I see the biggest change along with -20 lbs! Thank you @toneitup @karenadawn @katrinaascott @frannycru #tiuteam #tiutransformation #tiutransformationtuesday #tiu4life

#tiubikiniseries + 4 weeks of #summertoneup + determination and flexibility = results!! ๐ŸŽ‰๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ
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Wherever you are in your fitness journey, decide today where you want to be in a month, three months, a year, etc. Set a goal. It could be small or a little crazy like signing up for a Spartan race (cough - like my #tiuhubby and I did). And then dig deep! ๐Ÿ”ฅ
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I joined @toneitup in April and I try hard. But I also give myself flexibility to enjoy an occasional treat (like pizza ๐ŸŽ‰) and freedom to skip a day of workouts when my body is screaming ๐Ÿ˜ฉ from what @katrinaascott and @karenadawn throw at at us. .
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Results that last don't happen overnight, aren't achieved with a pill or a wrap, and require perseverance. I still have a ways to go in my fitness journey. But we can do it ladies!! We will get there one blueberry smoothie and crazy toning move at a time!!! ๐Ÿ’ƒ๐Ÿป๐ŸŒˆ

#tiutransformationtuesday I notice the most difference in my arms... probably because I love working those out the most! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Also, check out both of us! I'm so grateful for a man (@jkerouac77) who is embracing a healthy lifestyle with me! โค๏ธhe is seriously the best and has lost 40 lbs over the last 2 years!! I'm so proud of us and I've never felt better! #tiucincy #tiuteam #transformationtuesday #tiuohio

Good things come to those who SWEAT ๐Ÿ’ฆ Whether it's a crazy HIIT class or a DIY at-home Pilates sesh, get your body movin some way every day. My exercise of choice was a 90 minute post-work walk to soak in the stunning 75ยฐ evening. How did you get sweaty? (Thanks for the cute tank @lovesweatfitness ๐Ÿ˜˜)

#tiutransformationtuesday post. Picture on the left... horrible eating habits, horrible (non-existent) exercise habits. I actually don't have a lot of pictures from this time in my life because I hated having my picture taken. The picture on the right is actually my pre-bikini Series pic. Posting these always reminds me that this is a journey, a lifestyle. I think I fell into the trap a little that the #tiubikiniseries was going to be a magic bullet. While yes, I am getting more toned, it's going to be a while before I have the same success as some other #tiuladies! And that is OK!!! I am in this for the long haul and I look forward to the changes I will see in the coming months and years!!! #tiuteam @toneitup @katrinaascott @karenadawn

I feel like this nutrition plan has completely changed the way I think about fueling my body. Food is fuel and it is amazing how much better I feel when I'm eating healthy, nutritious foods. I'm seeing changes and want to keep up this lifestyle long after the bikini series is done! Thanks again to my #tiuaccountabilitypartner @tiu_summerd for telling me about @toneitup @karenadawn and @katrinaascott! And thanks to my other #tiuaccountabilitypartner's @tiu_tberry @tiu_rosemarie!!! I couldn't decide which before and after to post so I posted a few... all have different lighting but I still feel like I'm making progress! I gotta practice smiling in the photos!! :) #tiutransformationtuesday #tiucheckin #tiuteam

#tiutransformationtuesday One year later and Piper looks lighter than ever ๐Ÿ˜‰ in all seriousness tho, this #tiutransformation has been a slow one for me. But looking back on a year I can see that I am more slim and trim. Over everything, @toneitup has given me confidence to just be me. In both pictures I am happy. #toneitup #tiugirl #tiula #tiuteam #summertoneup

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i know #tiutransformations are #transformationtuesday ie yesterday but I was seeing all your posts today and i felt compelled to post mine. TIU has not only been a huge part of my physical transformation but also in my mental transformation! i have been in an up and down spiral with my weight for as long as I can remember! This community has given me a passion for training which has given me a huge desire to be strong fit and healthy! Being a member of the TIU community and being a part of this amazing family is the best choice I have ever made for my self and for those around me! The second best choice was setting up an ig account. It really makes all the difference. If you are still unsure about it, take my word for it, it will be the best investment you have ever made ๐Ÿ’–โค๏ธ (third photo is me on a tv program talking about veganism and being healthy and happy... i dont think i need to say that i was neither!) #tiutransformation

โœจ๐Ÿ’ช๐Ÿป My Arm #transformationtuesday ๐Ÿ’ช๐Ÿปโœจ
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I've never compared my arms between a long time ago and the present, so here we go!!๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปโœจ I didn't exercise or had no clue how to eat healthy at al ten years ago!!๐Ÿ˜ฑ๐Ÿ™ˆ๐Ÿ’ฆ๐Ÿ˜‚ Five years ago I found @toneitup and started to work out and have moved onto @laurengleisberg 'a workouts๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ I think my arms look way better now than 10 years ago if I say so myself!!๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปโœจ
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#tiutransformation #tiutransformationtuesday #tiuteam #tiugirl #tiucanada #LGSummerFitcation #lgsccountability #LGsisters #mermaidgirl #mermaidlife @toneitup

Good things come to those who SWEAT ๐Ÿ’ฆ Whether it's a crazy HIIT class or a DIY at-home Pilates sesh, get your body movin some way every day. My exercise of choice was a 90 minute post-work walk to soak in the stunning 75ยฐ evening. How did you get sweaty? (Thanks for the cute tank @lovesweatfitness ๐Ÿ˜˜)

Over the past few months I have witnessed my body transform into something I never thought was possible. The best part; my mind matched my body challenge for challenge. I am the strongest, healthiest, and confident I have ever been and it's all thanks to this community! ๐Ÿ’•โœจ

Ok when I bought this dress last winter I could t get it on! I bought it to get into it and I have! #tiu #tiugirl #tiuteam #tiutransformation #tiutransformationtuesday #tiucommunity #fitmomof4 #tiumomof4 @toneitup @katrinaascott @karenadawn

#tiutransformationtuesday One year later and Piper looks lighter than ever ๐Ÿ˜‰ in all seriousness tho, this #tiutransformation has been a slow one for me. But looking back on a year I can see that I am more slim and trim. Over everything, @toneitup has given me confidence to just be me. In both pictures I am happy. #toneitup #tiugirl #tiula #tiuteam #summertoneup

My first #transformationtuesday pictures. I've only been doing @toneitup for 5 weeks but I already feel better about myself and looking better is a big bonus. The picture on the right was taken 9 months ago when I was at my biggest. I knew I needed to start taking care of myself but I didn't want to put the work in honestly. Until my bestie @jesspollock challenged me to start @orangetheory. That's when it all changed for me. I love the #tiucommunity and can't wait to see how I can transform my body more and become the Cyndi I want to be. Happy Tuesday ladies!! ๐Ÿ’—๐Ÿ˜˜

It's #transformationtuesday ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ˜Š๐Ÿ’• SometimesI can't believe how badly I used to treat my body. @toneitup and the #tiunutritionplan helped me change my life and start treating my body with respect! I have a much healthier self image, I eat healthy, delicious food, and most importantly, I still have fun! I'm so thankful for the nutrition plan, for the #tiulifestyle , and for the #tiucommunity for helping me lose 40lbs, keep it off, and live my best life!! #tiuteam #tiutransformation #tiutransformationtuesday

happy #tiutransformationtuesday โœจโœจโœจ may 2014 << august 2017- I officially have 7 days left until I leave for Italy ๐Ÿ‡ฎ๐Ÿ‡น and it got me thinking of my last international vacation-when I traveled to Greece and Istanbul with my big sister @alexandrak_tiu (picture on the left) that girl wasn't happy in her own skin and was constantly up and down in weight, trying various dieting options and nothing quite stuck-leading to disappointment and feeling like weight loss might not be something I could successfully achieve! fast forward about 2 years to April 2016-when I committed to a #tiulifestyle eating clean and working out consistently, with the reward of inches lost and pounds dropped-I think it's easy to get in a rut and give up on ourselves our feel discouraged if we aren't seeing as much progress as we had initially but just a reminder to keep at it and achieve your goals! I'm so grateful to @toneitup @katrinaascott @karenadawn and @toneitupnutrition for giving me a toolkit to successfully live a healthy and happy lifestyle-love being a #tiugirl ๐Ÿ’•๐Ÿ’•๐Ÿ’•#tiuteam #tiusf #tiubayarea #tiugirl #tiucheckin #tiutransformation #tiuweightloss #karenakatrina #tiugradstudent #tiugradstudentproblems #summertoneup #tiusummertoneup #tiuladies #tiucommunity #popsugarfitness #weightloss #weightlosstransformation #weightlossjourney #fitgirls #healthy #clean #fitspo #toneitup #toneitupnutritionplan #tiucalifornia

Transformation photos not only help remind us of where we started but can also help us pause for a moment to reflect on the journey. Gratitude comes to mind ๐Ÿ’ซ The photo on the left was 9 days before I committed to @toneitup and on the right is just a couple of days ago. Yes there have been physical changes over the past year and a half but what I am most grateful for is far beyond what any scale or photo could measure. ๐Ÿ’žHere is just a little glimpse- I am grateful for my friendships old and new, you girls fill my heart! For a confidence which has led to finding my voice. Courage and opportunities to step out of my comfort zone. A healthy life style that has led to so many positives that I can't even count. Learning how to create balance and find joy! Being a healthy positive role model for my family ๐Ÿ’ซ
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. Words will never be enough to tell our beautiful trainers @katrinaascott and @karenadawn but I am sure excited to give them a hug and try on Sept 13th! Thank you thank you ๐Ÿ˜˜
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#tiuteam #tiugirl #summertoneup #tiucommunity #tiutransformation #tiutransformationtuesday #tiugoals #healthjourney #thisis41 #tiutour #tiunutritionplan

ATTENTION to all my beer chugging, party loving girls out there (also long post ๐Ÿ˜ฌ)! This is my first ever #tiutransformationtuesday and man was this interesting. The picture on the left is from Spring Break 2010, the picture on the right was taken this past Sunday. I've never had a serious confidence issue, or struggled with my weight, I've just always known a happier and healthier life was out there for me. I always WANTED to be the very best version of myself, but I couldn't commit to the tweaks in my lifestyle I knew I had to make. I've fluctuated up and down about 15lbs between today and 2006, but never felt like the extreme eating or exercise binges would stick (DUH). I was once an athlete, I don't believe in diets and I don't believe in exercise fads. I believe in hard work, focus and consistency, but I had a very hard time re-training myself from the eating and exercising habits I'd formed in my athlete years that were no longer serving me [also, I was having too much fun in college to care]. Sound familiar? It wasn't until I made a conscious decision to refocus and get serious. I woke up one day in November and literally joined the @toneitupnutrition program before I got out of bed. Changing your lifestyle takes energy, it takes consistency, it takes time, and sometimes it takes a painful long hard look in the mirror, but man is it worth it. I'm only posting this, because after 10 years of trying to lean out and get stronger, I feel like I'm finally on a path that is manageable to maintain and grow from. I haven't hit all my goals yet, but boy are they close and it sure does feel good! Thank you @toneitup @katrinaascott @karenadawn and my #SWEATCREW for keeping me accountable, and inspiring me daily! Im gonna keep it up, because who doesn't want to be the best version of them self? Get it #tiubabes Happy Tuesday! #tiu #tiuteam #tiuseattle #summertoneup

#tiutransformationtuesday comin in H๐Ÿ”ฅTT! The photo on the left was taken around September of last year and was a huge wake up call for me! I knew I needed to do something different so I vowed in 2017 I would make a change. Enter #TIU and the #tiuteam ... I change the way it worked out I change the way I ate and now the photo on the right was taken this past weekend not even 9 months later but 20 pounds lighter not to mention a whole hell of a lot happier stronger and healthier! ๐Ÿ’ช๐Ÿผ๐Ÿ˜œโค๏ธ thank you to everyone out there for the love support and encouragement you've shown me over the last few months - it truly means the world to me and has made all the difference #tiugirl @toneitup @toneitupnutrition

Believe you can and you're halfway there ๐Ÿ™๐Ÿผ It's been 3.5 years since I committed myself to living an active lifestyle. There are plenty of days when I remember how easy it was to be lazy and sedentary but I immediately think about the endorphins I get from sweating. This new chapter in my life has brought me so much inner happiness, new friends, exciting opportunities, and a mindset that I can do what I put my mind to. If you're thinking about whether to work out today, deciding between taking a walk or watching tv, I challenge you to put on your sneakers and just get started. Because it turns out, getting started is the hardest part. And when you do get started, no one will be able to stop you ๐Ÿ’ช๐Ÿผ

I've been inspired by all the beautiful #transformationtuesday posts today so I decided to post my own! Left: 5 years ago I was at my highest adult weight at 165 lbs ( I'm 5'2ish) ...Right: My lowest adult weight at 118 lbs taken just 5 months after the picture on the far left. ๐Ÿคค๐ŸคคMiddle: Me here and now feeling stronger than ever. I now fluctuate anywhere between 132-140lbs. I'm still constantly feeling like I'm in the middle of a tug of war game between these 2 of my former selves...One eating everything she wants when she wants masking anything emotional with food...The other just the opposite...giving up EVERYTHING she loves just to see a certain number on the scale, and still not being satisfied with what she sees.( Not to mention tanning way too much ๐Ÿ˜ก๐Ÿ˜กโ˜ โ˜ ) It's a maddening and vicious cycle, but this is the first year I've felt like I'm achieving some sort of balance between these Tessa's. The result so far is a determined, strong, and cleary more confident girl with a HUGE support system of badass babes that have her back!! That's you #tiuteam!! Love you babes!! Let's keep evolving together!! ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹ @toneitup @toneitupnutrition @tiu_shelbyk_slay @tiu_jpeachey @squats_and_spinach @kleighk_tiu #tiuteam #tiucommunity #tiuohio #tiuchallenge #tiusweatyselfie #tiumember #tiunutritionplan #tiugirls #toneitup #karenakatrina #tiucheckin #summertoneup #tiubikiniseries #tiuplan #tiumeals #tiuaccountability #tiuswag #doitfortimmy #doitforme #katbooty #tiutransformation #tiutransformationtuesday

Day 23: #summertoneup just finished the #tiuliveworkout for the #tiubootycall And the #5toningmoves #5dailymoves ... btw #tiugirls #tiuhq the audio and live feed ran seamlessly perfect and that was the first live video that pretty much ran uninterrupted that I saw live! Great sweat sesh! LOL I upped my weights today (i thought they were 10s but they were 8s either way it's up from 5s) so that they matched my pants haha! @whoisbobbygold #snapcracklepop .. now off to #garretmountain for a 30 minutes #hikingadventure with #mommyandme and #kahligirl #bobarena #toneituptuesday #toneitup #tiucommunity #tiuteam #tiucheckin #tiunjteam #tiunj #tiunjbabes #tiutuesday #transformationtuesday #tiutransformationtuesday #sweatyselfie #tiusweatyselfie #bootyburn @karenadawn @katrinaascott @toneitup

It's #transformationtuesday ๐Ÿ˜Š๐Ÿ’• I see the picture on the left as the "after" picture for part one of my fitness journey, and the "before" picture for part two (and who know how many parts will follow!) The picture on the left was six months ago. The #tiunutritionplan and @toneitup workouts and challenges helped me lose 40 pounds in a year. I follow the nutrition plan now, and it has been absolutely critical to my success and maintenance of a healthy lifestyle! Since February, my new goal has been building muscle. I do my #toneitup workouts at home and my #weightlifting in the gym! I couldn't have done any of this without Tone it Up. They gave me to tools I needed to create a healthy, fit lifestyle. And those tools have helped me continue to make healthy choices while still enjoying my life!! Forever grateful ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #tiu #tiuteam #tiutransformation

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