#tiutour

MOST RECENT

#SundayFunday #iceskating with @jenngoins1015 and her kids. I haven’t skated in 20 years but it was fun to help her girls learn. We also had an amazing lunch at @thearrogantbutcher where the kids tried new foods, including #oysters 😝

#TIUHOLIDAYHUSTLE DAY 1 ✨Take a selfie & tell us 3 things we don’t know about you✨

Well first... a big SMILE & a KISS for all you girls committing to yourself during the holidays & smashing your goals!
1. I started @toneitup in Jan 2017 all on my own with no one to navigate the ways for me. I just followed the guidelines, did the workouts, & have been thankful ever since! 🙌🏼 I was blessed to meet @katrinaascott & @karenadawn at the #TIUTour in Tampa last year & met 17 AMAZING girls in person and we still all chat today! It was the best girls weekend everrrrrr. My #TIUFLAMES 🔥

2. I am going to be 39 in April & feel WAYYYY better and in much better shape than I was at 28 💪🏼 Thanks to nutrition that I have learned & learning to practice gratitude. Tone it Up surrounds you with positivity & its an absolute game changer for your mental health when you’re loaded with it daily 💕

3. My guy & I have been & live together almost 6 years & we love to Spearfish (via Scuba) & Kiteboard, & be out on the water anytime we can & are dog parents to an almost 10 year old English Bulldog who still acts like a pup! ✨

Regardless of where you are in your wellness journey.... be PROUD for showing up for yourself & make sure you acknowledge & celebrate ALL of your wins each day! It’s not easy but it will become less of a chore & more of what you look forward to... I PROMISE you that 😘



#cleaneating #floridagirl #tiubootybands #tiuclearwater #girlswholift #toneitup #tiuteam #yougotthis #mentalhealth #tiucheckin #fitness #tiutampa #studiotoneitup #fitfam #fitnessjourney #tiuflorida #fitnessmotivation #tiunutritionplan #healthylifestyle #inspire #goodvibes #workout #fitnessjourney #empowerment #holidayhustle #positivevibes #last90days

Happy #TIUHolidayHustle, babes!
This is my first #TIUselfie in awhile, so I am excited to get back into the swing of things!
My workout today was a short run with the puppy and the daily moves - planning to go to yoga as a wind down tonight too!
3 things you may not know about me:
>> I was born in Pennsylvania, but raised in Maryland since I was 4. #HereWeGo Steelers! 💛🖤
>> I am constantly changing up my fitness routine, because I love a little bit of everything. I teach HIIT, spin, and TRX...but I love yoga and I long to be a semi-decent runner.
>> @katrinaascott & @karenadawn were SO sweet to make a photo exception for me the first night of the #TIUtour in DC last year. The night was running late and I am an early morning radio show producer. They let me squeeze in and get a pic while they moved our photo opt location. Now I have a one-of-a-kind pic with them with all of our fave #TIUcommunity girls surrounding us! 🙃💓






@toneitup #TIU #TIUteam #TIUmd #TIUbaltimore #TIUcheckin #TIUapproved #TIUrunner #TIUyoga #TIUnutritionplan #TIUplan #TIUgirl #thesweatlife #fitfam #sweattoeat #toneitup #leancleangreen #lcg #proteinme #squadgoals #strongchicks #sweatyselfie

When I arrived to yoga today, @lindsay_tiumd and @allgood_fitnesstiu gave me a huge hug and exclaimed “This is another one of our Instagram friends!” Along with @healthyhaven and @christiek_tiu as well we had the best class!

My heart is full from this mini #tiumeetup just like it was after @tiu_ashleyjeanne ’s bday, the meetups @tiu_lauralou has planned for #tiumd, #tiutour and #studiotoneituplive 💗

If you want to know what makes @toneitup special, it’s not just a delicious nutrition plan and peanut butter protein 🙌🏼 or killer workouts in #studiotoneitup or dropping the baby weight and then getting stronger and stronger (though all of that is pretty freaking awesome!). Its not just that I recently had to list my hobbies somewhere and I listed fitness and cooking (💪🏼)! It’s the #tiucommunity K + K created that brings together girls who genuinely want to be good friends for each other—and sweat together 💦
We definitely did both today 🔥🧘🏻‍♀️🔥
Love you babes! Thanks for a great class—and picking one that totally kicked my 🍑—and hope to see you again soon!
@karenadawn @katrinaascott #tiumd #tiudmv #tiumom #tiucheckin #tiumeetup

Who else is slaying this Monday? Workouts or cyber Monday deals? 😂🙊🥊💸 I just finished the kickboxing class with @studiotoneitupchyna and I was dripping sweat. Now off to meditate 🧘🏻‍♀️. #tiuteam #tiutour #tiutourchicago #tiutour2017 #tiutourchicago2017 #tiugirl #tiu #toneitup #slay #cybermonday #mondays #tiutexas @katrinaascott @karenadawn @toneitup

I have to give a huge thank you to these two bad ass babes for creating a space and a female fitness community that is so inspiring each and every day✨ I found @toneitup in 2015 and I have been hooked since.. when you find your place, when you find your niche you’re unstoppable! I go on Instagram every day and I’m blown away by the amazing, strong and beautiful women I see kicking ass!! I am a proud #tiugirl and this morning I hit snooze and then decided “you know what?!.. NO- I’m getting my 🍑 up and sweating!!” Happy Monday #tiubabes and to EVERYONE - go kill it today! ✨💪🏼.
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** @ashley_the_fit_yogi inspired my #motivationmonday ♥️ love ya girlie!💪🏼 you’re always kicking butt! .
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** ALSO if you haven’t already go check out @fitstagram.michelle new 4 week plan that kicks off today!! Got in a HIIT workout this morning but I plan on doing Michelle’s daily moves this afternoon while Ben naps! Join me! Go to the link in her page and request your FREE downloadable pdf of the 4 week plan! ✨✨💪🏼

It’s #MotivationMonday and I wanted to dedicate today to these two beautiful humans who are the definition of MOTIVATION 🙌🏽 The moment I got to meet @karenadawn & @katrinaascott at the #TIUtour last year was such a monumental step in my journey. They are a constant source of motivation for me & every day I strive to practice what these two preach — Share. Love. Inspire. Sweat. — 💗

Not only do they inspire me to live a healthy life, but they motivate me to be the best version of myself in ALL aspects! Since meeting these two for the first time, I’ve embarked on a the journey to become a yoga teacher 🧘🏽‍♀️, I’ve made some of my best friends through the #TIUteam 👯‍♀️, I prioritize self care 💆🏽‍♀️ more than I’ve ever done, I’ve gone out of my comfort zone & tried new things & I’ve discovered even more about myself then I ever knew possible 🤗

Motivation is so much deeper than just getting up to go workout... it’s gotta be deeper than that. It has to speak to your heart & move you in new ways that you never even though about before 💗

I wanted to be lazy and just chill today. But I forced myself to get up and go to the gym. 3 miles on the elliptical and then some arms. It’s a slow process but I just gotta keep going 💪🏼🍑🧜🏻‍♀️👰🏼




#fitgram #healthylifestyle #fitsagram #fitnessmotivation #fitness #gym #gymmotivation #gymselfie #mirrorselfie #mirrorpic #sweatingforthewedding #isaidyes #isaidyestothedress #sweatingforthedress #sayyestothedress #fitbride #fitfiance #tiu #tiufiance #tiutour #tiutourseattle #tiuseattle #tiupnw

Repping my #tiutour shirt today for my bootycall! I wasn’t able to do @studiotoneitupchyna’s Total Body Kickboxing Burner on Monday so I did it this morning! 🔥🔥🔥💦💦💦💪💪💪 I am feeling it now! I have one more day in Alberta before heading home so today I am packing before heading to work! Can’t wait to be back home for the weekend! 💕💕 #tiuteam #tiucheckin #tiucommunity #tiuontheroad #tiucanada #tiuontario #tiualberta #tiubride #tiubridetobe @toneitup @toneitupnutrition @karenadawn @katrinaascott

“The best project you’ll ever work on, is you” ✨⁣

•T I U 3 1 D A Y T R A N S F O R M A T I O N•⁣

Here it is babes! My before and after photos for the #tiu31 challenge 🙌🏽 This was the challenge that changed everything for me last year. Just coming off of the #tiutour I found a new appreciation for my booty calls. I went from 50% effort to 100%. I fully jumped into this lifestyle and I’ve never looked back.⁣

When I won the #tiu21 challenge in 2017, I was in shock. It was such an honor to have been recognized alongside the 20 other women who were chosen. To have the hard work I put in be acknowledged by the very women who’ve helped shape and transform me into the best version of myself was something I’ll never be able to put into words. ⁣

And you know what? I’m not done yet 👏🏽 This journey we’re on together is ongoing. It’s about constantly working to be the best version of yourself. It’s about setting new goals and achieving them. It’s about showing the old you what you’re capable of. It’s about proving everyone who has ever doubted you wrong. It’s about being comfortable in your own skin. It’s about fully loving every inch of your body. It’s about being proud. ⁣

And babe, I’m proud of you! You made the commitment to make the change and showed up for yourself. So here’s to you babe! You’re absolutely incredible and I’m so grateful to be on this journey with you 💗⁣
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#tiuteam #tiu #toneitup #tiucheckin #tiutransformation #transformationtuesday #tiu31daychallenge #tiutuesday #toneituptuesday #31daytransformation #healthylifestyle #fitnessblogger #lifestyleblogger #happilywhole #tuesdaymotivation #fitspo #fitnessmotivation #putyourselffirst #fitnessjourney #beforeandafter #tiucheckintrain #strongertogether #transformation @toneitup @katrinaascott @karenadawn

Throwing it back to TIU Tour in my comfy long sleeve today while I try to figure out what time it is 😂 this morning I did 30 minutes of upper body to start the day. Yesterday was a yoga tone heated class with my gal Mandy and Saturday was an 8 mile hike with around 2,250 ft of gain so I definitely felt it still today! Since my enchantments trip I've been longing to be outside but with this yucky weather and that job life it's been tough to make the space for it. Luckily there's more travel to distract me! ✈️✈️ On Thursday I fly out to see @christal_tiu get married and I'm so excited for her! So I'm toning up my dress ready shape for her before then. Make it an awesome Monday!
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#tiuteam #tiu #tiutour @toneitup #tiuseattle

Happiest of birthdays to the one and only @katrinaascott 💗 Thank you for ALWAYS cheering me on during my @toneitup journey! Whether it be chatting with me on your live workouts, FaceTiming me with @whitfit.tiu 😱, bumping in to you on a girl’s trip to Manhattan Beach, and of course, the #tiutour, I’m always in awe of you and this community you’ve created with @karenadawn ✨ Words can’t express how grateful I am to you! Love you!
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#tiuteam #tiugirl #tiucommunity #tiustl #tiustlouis #tiumissouri #workout #fitness #motivation #fitfam

Soooo this happened. 👯😍 I had no idea what to say...all I could get out was "thank you for being you!" 😂🤷🏼‍♀️ #tiutournashville @katrinaascott @karenadawn @toneitup #tiu #tiuteam #tiucommunity #tiutour #tiucheckin

I know it is #toneituptuesday but I did the #tiuFlexFriday workout in my #TIUTour tshirt💪🏻 I was also able to do an ab workout with @katrinaascott and a booty workout from the #TIUBikiniSeries 🎃🍑 I did it all with my two kiddos awake, check out my story to see how I got it all done!👶🤷‍♀️🧒 Sometimes this isn't possible but they were pretty tolerant of independent play today and didn't need a whole lot of mama😋 Now we can play for the rest of the day!👍🏻 #TIU31 #12weekspostpartum


#tiuteam #tiu #toneitup #tiumember #tiuphilly #tiubridesmaid #tiuteacher #tiuwife #tiumama #tiumom #tiupa #tiupostpartum #tiuselfie #TIUBaby #tiuphillyphlock #bikiniprogram #BeachBabe #tiugirl #tiugirls  #phillyphlock #karenakatrina @toneitup

The last two weeks have been a whirlwind.
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In the last two weeks since the competition, I’ve worked out a total of ONE time. I got sick right after and took the week off, then I jumped back into it when I wasn’t fully recovered, and struggled. Now, this week I’ve made a very nice dent in my couch. Meals have been few and far in between.
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I realize that this is not good for my body, however, allowing myself to grieve is good for my mind and soul.
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Don’t push yourself back into something when you’re just not fully ready for it. The gym will be there when you’re ready, but your mind & body need to be on the same page.
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Thankfully I listened to my body, and a little text from my fit friend @ep_mantetiu to head to hot yoga this morning. It was just what I needed, and I could feel it in my soul that I was in the right place. On my way to healing... it might take a long time but I’ll get there.
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#getfitwithkristyn #fitlife #fitfriends #fitfam #toneitup #tiuteam #tiunj #tiu31 #tiutour #tiustudiolivetour #studiotoneituplive #toneitupstudio #tiuny #tiunyc #friends #thankful #healing #loveyourbody #grieving #letyoursoulshine #selfcare #hotyoga #flippeddogyoga #yoga #sundayfunday #takeyourtime #namaste #tiusisters

Find your tribe, love them hard. ✨💕
My heart is infinitely full from being blessed by these girls and all of my other #tiuaustin girls. The love and encouragement we all have for one another is powerful and deep. Through all of the crazy seasons of life, I’m so grateful for each and every one of you. You all fill my cup each day and have been my rock since the #tiutour. Here’s to us and many more girls’ weekends. Love you all so so much. ❤️🦋🙏🏼

Morning y’all! Looks like it’s gonna be a nice day out today!! My flowers are still hanging on!! 💕😁 anyway today I’m wearing my favorite #tiutour shirt !! Such a blast that was!! So today I Walked the pups a mile this morning then did the dms and the Energizing cardio abs flow with @studiotoneitupchevy ! Just what I needed today!! Feeling a bit sore!! Maybe a nice warm bath will do me good! Anyway I Hope you all have a great day!! #tiuteam #tiucheckin #tiu31 #tiugirl #tiupups #tiucommunity #lupuswarrior #tiuover50 #tiu50plus @toneitup @karenadawn @katrinaascott

HAPPY 40th BIRTHDAY TO MY #TIUBESTIE HEATHER!! @heather_pdx_tiu
Here’s to another decade of Booty Shakin Bootycalls, Flex Friday’s, Rose’ Sippin’ and Girls Trips! 🥂👯‍♀️ I’m so glad that this #tiucommunity brought you into my life because it’s so much better with you in it!! Love you!! 💖 #tiugirls #tiubesties #tiugirlstrip #tiubootycall #tiuflexfriday #lovewall #tiutour #tiupdx #tiuportland #tiumeetup #tiufamily #tiuaccountabilitypartner #tiuteam

• Day 18 •
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#ThrowbackThursday to one of my favorite weekends with some of my favorite ladies. 🗽🥂👯‍♀️💕
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