#tiutour

MOST RECENT

Accountability!!! 👯‍♀️
I can't believe it been a whole year since the #tiutour in Seattle! It feels like yesterday that I met my fitness idols with my favourite gal@to sweat with @katrinawhitney_tiu 🙌
This was by far one if the most memorable days of my life!!
Working out with over 100 woman who share the same passion and love for health & fitness than you! ⭐️Tone it up has made an amazing community of woman who support each other through thick & thin and I am beyond happy that I am apart of it!
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Thanks to all the amazing woman who have been here for me.. like family, during my ups and downs! 🤸🏼‍♀️🍩💕Love you babes! Happy Thursday!!
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- P.S. @katrinaascott has this shocked look on her face because @llbrisco could tell us apart! (most can’t )😹😹
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Got my workouts in everyday so far this week! I have been doing a lot of running 🏃🏾‍♀️ so I decided to do more #tiuworkouts this week and my body feels sore 🤪 it will be my #tiuboyfriends 🤴🏾 birthday 🎁 this weekend so it’ll be busy 💃🏽 •
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Here’s to kicking butt the rest of the week 👊🏾 and finishing it out strong 💪🏾 so the weekend can be enjoyed 🎊 •
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Shop ➡️ @pineappleclothing_com 🍍
Use my code for 20% off ➡️ karrea •
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#tiuteam #tiucheckin #tiugirl #tiu #tiutour #tiutransformation #tiufamily #tiuboston #tiubossbabe #tiuworkout #tiu21 #tiurhody #tiudailymoves #tiurhodeisland #toneitupcommunity #toneitup #studiotoneitup #toneitupgirl #tiucheckin #tiucommunity #tiugirls #tiuapproved #tiumeetup #tiumealprep #tiumeals #happyinpineapple #pineappleclothing #tiutoning @toneitup
@katrinaascott @karenadawn

This WCW goes out to all the TIU babes I have had a privilege of meeting throughout this year! For many of us shy TIU girls, the TIU tour helped us come out of our comfort zone and meet so many new beautiful, inspiring women that we follow, cry and celebrate with. Even though it may be just a post for some girls, for me it is so much deeper! I love cheering you on, praying for you and celebrating all the happiness in your life. It has been a beautiful blessing to talk and meet you ladies face to face or share a hug 🤗 This community has opened up my heart more than ever and I am truly blessed to be a part of this #tiucommunity with y’all. #tiuteam #tiu31 #tiutour #wcw #tiuwcw #tiutexas

#5thingsaboutme •
@tiu_haleyerin tagged me (😘) to share 5 things about myself, so here it goes!
1- These ^^^ are my kids! Pepper, 9, Peanut, 17, and Preston, 13 (L->R) are our babies & we are 💯 obsessed with them & our lives literally revolve around them/their needs 🐶🐶🐶❤️. 2- I have been married to my hubby for 6 years, but together with him for 12. We met at a gym, he was actually my personal trainer for 2 years before we officially started dating 🤫🙊😍 I asked him out on our first date 💪🏻
3- I am a huge nerd!! I read science journals, work in cardiac surgery 💔, love anything space related 🌎✨, and I overuse emojis 🤓
4- I. Love. Wine. That’s it, self-explanatory 🍷
5- Thanks to meeting @tiu_chassidy at last years #tiutour , I am coming up on my @toneitupnutrition anniversary at the end of October so this #tiufallchallenge I will be SUPER motivated & devoted! Who is with me???
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I am gonna nominate @tiu_chassidy @tiu.moira & @leenie_tiu next! 💕👯‍♀️#tiusweetcheeksquad #tiuteam #tiucommunity #tiucolorado #tiuflorida @karenadawn @katrinaascott @toneitup

One year ago today!! 09.17.17
Such an amazing day meeting K&K and connecting with so many others. A day I’ll never forget. Thank you @toneitup for bringing such fabulous women into my life. ❤️ #tiuaz #tiutour #tiuscottsdale

☝️ year ago today I was in Scottsdale with @tiu_jean and met @karenadawn @katrinaascott !!!! 🌴 ☀️ it was hotter than heck and was feeling so sick 🤢from morning sickness 🤰 but loved every minute of the #tiutour ! Loved the inspiration and positivity from the whole #tiucommunity loved meeting you all too! @rosie_rn2015 @karaishere @tiubetsy @kel.g.tiu @tiu.fit_n_fashion and I know missing some of you! #tiumom #tiupregnancy #tiucheckin #tiuteam

One year ago today was the Scottsdale #tiutour! Take me back! #throwbackmonday?

One year ago today...hanging at the TIU tour. What great memories! Just can't wait for the next one tbh. I need to start going to more meetups to connect with my #tiuLA ladies! .
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@toneitup #tiutour #tiuteam #tiugirls #tiutogether #toneitup #tiu

One year ago today I got to experience the ultimate in TIU community...the TIU Tour in LA 💗
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It all began when I FINALLY got to meet the lovely @tiu_atothez in person when I picked her up from the airport! ✈️ My #tiuhubby was so confused as to how we were picking up a stranger!! But it was instant connection and friendship and all of a sudden it made sense to him 😊 You can’t explain this amazing #tiucommunity to others...you have experience it to completely understand it. To understand the support, the uplifting, the encouragement, the motivation and the friendships made here 💞
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🍒 The cherry on top was meeting @katrinaascott @karenadawn 😍 @llbrisco and @whoisbobbygold in person. Thank you Bobby for hanging with my tiuhubby who pretty much happened to be the only other guy there 😂 My hubby was so supportive and I still laugh he got a ticket to come to this, but how lucky am I that he did it just to support me!
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And I managed to get a photo of @studiotoneitupchyna and @studiotoneitupstefanie without knowing who they were at the time (this was before the #tiuapp!) #sorrynotsorry for stalking but they just absolutely SHINED! ✨ Have I got an eye for talent or what?! 😉 Keep shining girls!
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It was such a fun and amazing day! Thank you #tiuhq for putting this on. I know the behind the scenes people don’t usually get recognized but know your hard work was beautiful and appreciated! I can’t believe it was a year ago. Time flies when you’re having fun - especially with this community! 😘
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#tiucheckin #tiuteam #tiu #toneitup @toneitup @jacquitonesitup #tiutour #tiutourla #tiugirl #friendship #tiufriends

Don’t you love that feeling when you get your workout in and kick butt early and then you can enjoy the rest of your day? 👊🏾 That’s one of the best feelings. I did some reading outside, then got in my #tiudailymoves and then went to the track 🏃🏾‍♀️. This was a little bit out of the ordinary for me, usually I will do my weight work out first and then my cardio however I switched it up today and my body definitely felt it 😖•
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Sometimes we find ourselves getting way too comfortable and then it feels extremely hard doing something out of the ordinary. I am challenging myself to step out of my comfort box 💫 •
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Shop ➡️ @pineappleclothing_com 🍍
Use my code for 20% off ➡️ karrea •
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#tiuteam #tiucheckin #tiugirl #tiu #tiutour #tiutransformation #tiufamily #tiuboston #tiubossbabe #tiuworkout #tiu21 #tiurhody #tiudailymoves #tiurhodeisland #toneitupcommunity #toneitup #studiotoneitup #toneitupgirl #tiucheckin #tiucommunity #tiugirls #tiuapproved #tiumeetup #tiumealprep #tiumeals #happyinpineapple #pineappleclothing #tiutoning @toneitup
@katrinaascott @karenadawn @studiotoneitupchevy @studiotoneitupstefanie @toneitupnutrition

FBF can’t believe it’s almost going to be a year since TIU Tour HOUSTON! #tiuteam #tiutexas #tiuteacher #tiucommunity #fbf #tiutour #tiumom

I’ve had a lot going on these past few weeks 🙃, but I’m still here! Now that the cold 🌬 weather is slowly approaching I think it’s time for me to make some changes in my routine. I am one of those people that has a difficult time with change 🤷🏽‍♀️, I like structure and consistency and when things change it can be hard for me at the beginning. It’s important to remember that change can be a good thing, you got to dance in the rain 🌧 to see the sun ☀️ •
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Shop ➡️ @pineappleclothing_com 🍍
Use my code for 20% off ➡️ karrea •
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#tiuteam #tiucheckin #tiugirl #tiu #tiutour #tiutransformation #tiufamily #tiuboston #tiubossbabe #tiuworkout #tiu21 #tiurhody #tiudailymoves #tiurhodeisland #toneitupcommunity #toneitup #studiotoneitup #toneitupgirl #tiucheckin #tiucommunity #tiugirls #tiuapproved #tiumeetup #tiumealprep #tiumeals #happyinpineapple #pineappleclothing #tiutoning @toneitup

1 year ago I stepped way out of my comfort zone and went to the Seattle TIU tour 💛 As an introvert and not real comfortable in social groups this was stepping way out. I had so much fun meeting insta friends in real life, worked our butts off, and drank a couple too many glasses of rose 😍 Can we do it again?!?! Take me back 👯‍♀️💛✨
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#tiucheckin #tiuteam #progressnotperfection #tiugirl #tiuover40 #tiucommunty #thisis42 #selfcare #healthjourney #tiutour

Throwback to when I finally met K&K at the #studiotiutour - I was talking about how lucky all the girls that have met them were all morning and how I wished that would happen that day. Well it did and the fact they came over the the GA area was AMAZING 💗 I was so happy I took these on snap because my phone crashed shortly after and lost all my photos 😭😭 #tiuteam #tiulosangeles #tiutour #tiuny #tiuoc #tiusocal #tiuventuracounty #toneitup #tiucheckin #tiuthrowback #tbt #fitnesstrainers #fitlife #stayfit #accountibility #tiugirl #tiugirls #tiu805bettys

throw🔙 Thursday feat. SEATTLE🚢
// Last year @katrinawhitney_tiu and I took a girls trip to Seattle for the #tiutour 🤸🏼‍♀️That trip helped me learn so much about myself and has really shaped this past year!🍂
1. I learnt that I have a passion for health & fitness🏃🏼‍♀️ and need to pursue it alongside my twin!
2. The #tiucommunity 👨‍👨‍👧‍👧is an amazing place to meet likeminded women and your new bff! My mama always told me to surround myself with people who are going to lift you higher!👠
3. Absence really makes the heart grow fonder♥️- I missed @jakeprecious so much and now I'm just waiting for the ring!💍
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//You only look back to see how far you've come and there is nothing I've done in the past year I regret! I have made mistakes, I'm not perfect but like most things you can't take the good stuff without some bad stuff. Cheers!🍷
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J

#throwbackthursday to when I met @karenadawn and @katrinaascott for the first time! It was their first #tiutour and was right after my first bikini series. It was such a fun day full of great energy, amazing girls, and these two incredible women that I look up to so much! Take me back! @toneitup @llbrisco @karenadawn @katrinaascott #tiuteam #tiucommunity #tiutbt #tiutoula

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