#tiutour

MOST RECENT

The excitement I feel with it being a week until StudioTone it up Live!!!! I cant freaking wait!!!! Woot Woot!!!💖🤗💖🤗💖🤗💖🤗💖 #tiubikiniseries

For me, Saturday’s are for getting on my mat and reconnecting with my yoga practice 🧘🏻‍♀️ I’m taking two classes today @merakiyogastudio and recharging! *
And...in one week I’ll be soaking up the sun and sweat for the LA studio tour! 🌴☀️🌴
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#tiuteam #tiutour #tiubikiniseries #tiucheckin #tiucolorado #tiucommunity #tiumom #fitness #fitmom #yoga #namaste @toneitup @karenadawn @katrinaascott

Happy Friday! I was short on time so the quick 17 min band workout was perfect 👌. @msrachelhollis shared this quote which is so amazing, as I often find myself wishing I had abs like @studiotoneitupstefanie and @studiotoneitupchyna or booty like @katrinaascott, but I need only to stay focused on my own unique journey, and what a journey it’s been so far!

#tiumeetup #tiubikiniseries #tiutour #tiuteam #tiurva #tiuva @toneitup @baaa_savanyaaa @anutonhealth

We are capable of great change. Sometimes it is change others can see.... and sometimes it’s inside...
#growth #change #tiuteam

Flights are booked! Hotel is reserved! Outfits are picked out! Soooooo ready to go to the #studiotoneitupliveny trip with my #tiusister @tiu_wendybendy !!!! Less than a month away!!!! 😀😘🤩 @toneitup #tiuteam #tiutour #tiunyc

Hey Thursday💚This week is flying and I’m suuuper excited because I leave for the LA TIU Tour in1️⃣week!!😝
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Workout was Studio TIU’s WOD (abs/biceps) + a 2-mile outdoor run😅☀️💦Holy💩it was hot🔥I rubbed ice cubes all over my face to cool off💁🏻‍♀️
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Meals today➡️
M1 @kodiakcakes🥞
M2 bluebs🍇
M3 baked chicken with quinoa, avo, tomatoes, and salsa🌶
M4 @lunabar (chocolate covered coconut omgggg)🍫
M5 TIU stirfry over cauliflower rice🍲
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Feeling strong and keeping motivated by the Bikini Series!💕👙
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#tiugirls #tiutour #tiuchicago #tiumeals #tiuteam #tiugirl #LAstudiotribe #tiubikiniseries #tiubootycall #tiumom #fitmom #fitfashion #postpartumbody #tiuchicagosuburbs @toneitup @karenadawn @katrinaascott

Guacamole toast 🥑 was soooo good this morning after the #studiotoneitup workout! It is such a beautiful morning out that I decided to add a quick “wog” to my #tiubootycall as well!
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Just a little over a week before I’m headed to LA for the #tiutour 🤩 I can’t wait!!
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#tiuteam #tiubikiniseries #tiucheckin #tiucommunity #tiucolorado #tiumeals #fitness #fitmom #cleaneating #fitfood #yummy @toneitup @karenadawn @katrinaascott

We don’t meet people by accident. They are meant to cross our paths for a reason. ✨💕

Oh ladies, @studiotoneitupchyna = savage 🔥. This morning’s BC booty burn was craaaaaazy 😱☠️. I’m forecasting a super long bathroom break when she gets on stage in NYC for the #tiutour 😬😳😅.
Officially completed #lgconfidencekini challenge this morning... getting mentally ready for Extreme Week 🖤🔥.
#tiuteam #tiunyc #tiucanada #tiumom #tiubikiniseries #tiunutritionplan @toneitup @fabfitfun_alissa @mindovermatter123 @melissalynnhunt @nicoleblbl @laurengleisberg

Trying to cool down 💦 after @studiotoneitupkristina’s cardio core and tabata! Love how happy and smiley 😃 she is throughout. And @katrinaascott cracked me up when she said “I’m on my own mountain” lol 😂 during those mountain climbers!

Let’s keep the momentum going midway through week3, almost half way! 21 days to form a habit and we are already there!
#tiubikiniseries #tiuteam #tiurva #tiuva #tiutour @toneitup @anutonhealth @baaa_savanyaaa

This is the true meaning of the @toneitup #tiucommunity Peggy reached out to the girls here in Vancouver to go to the Taylor Swift concert in Seattle tonight. All of us wanted to go but with work and families it made it tough to pull off. So I suggested to @tiu_peggy to reach out to a Seattle #tiubabe. I mentioned @juju__tiu as I had the chance to meet her at the #tiutour last September while inline for food at the food trucks. Julia is very shy but also very lovely and I truly wish we lived closer then the 3 hour commute. Now look at these two babes, enjoying the concert and becoming close friends. My heart is so filled with love for this community. Thank you @katrinaascott @karenadawn for everything you do for us and how you show us that being strong and empowering loving women to each other is OKAY 👌🏻 #tiuteam #tiuvancouvertribe #tiuseattle #tiufriends

Come join us for the biggest fitness event ever! LA & NYC!!!! 🙌🏼✨ Grab your girls and get your tickets at the link in our bio! 👯‍♀️👯‍♀️
June 2nd LA 🌴
June 23nd NYC 🗽
Workouts, beauty brands, wellness, live DJ, and so many surprises!!!! Comment below where we’re going to see YOU!

Soooo I realized I never officially announced it....BUT I AM GOING TO TOUR! 🌴☀️ 🎉💪🏼 I am so excited to travel to LA with @tiu_kellym & @tiuwhitneyb to participate in Studio Tone It Up Live in less than 2 weeks! This will be the perfect motivator right in the middle of #tiubikiniseries 👙#tiutourla #tiutour #tiuteam #tiucommunity #tiulosangeles @toneitup @toneitupnutrition @karenadawn @katrinaascott

Been terrible at checking in lately, but I’m back! Between being crazy busy at work and life just getting in the way, I’ve been absent. So here’s what’s happened in the yo e I’ve been gone. I’ve been getting in my #studiotoneitup workouts everyday including the daily moves which has been an accomplishment for myself. My nutrition has been 80% there but there’s always one meal or one snack I gave on. My goal for week three is to focus solely on @toneitupnutrition meals here on out. I meal prepped Monday setting myself up for a better week and I’m ready to check in everyday with my meals. Enjoy your Tuesday everyone! •




#tiubikiniseries #tiugirl #tiuinspiration #tiuinspired #tiunyc #tiutour #tiuteam #tiulongisland #tiunutritionplan #toneitup #toneituptour #karenakatrina #tiucheckin #tiumeals #tiulove #tiubabes #tiuselfie #tiuplan #studiotoneitup #studiotoneitupapp #tiuworkout #tiumeals #tiuaccountability

Morning babes🙋🏻‍♀️My gym is a million degrees so workout was a very sweaty💦TIU WOD - kettlebooty + legs for days & 30 mins of cardio (TIU Stairmill routine x1 + 20 mins of bike intervals)😅😅😅
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9️⃣days until I leave for the TIU LA TOUR!!!💕👯‍♀️🌴☀️✈️
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#tiugirls #tiugirl #tiumom #tiuteam #tiubikiniseries #tiuchicago #tiuchicagosuburbs #tiubootycall #tiumeals #fitmom #fitfashion #postpartumbody @toneitup @katrinaascott @karenadawn #tiutour #tiutransformation

Week 3 ladies and gents! A lot of you have some amazing progress and I am so #inspired !💖 I wish I had something more impressive on my end to share, but it’s really just #snacks and #activewear over here.... and whining about #squats 😆
#tiubikiniseries #slay

“No one will ever be as entertained by us ... as us.” 🤣

Happy Birthday @smalls_tiu !! I’m so happy that @toneitup brought us together! We have had some wonderful memories together from our #tiusundayrunday on the #atlantabeltline to taking wellness shots like K+K and going to the #tiutour together for the ultimate #tiumeetup ! I’m so glad to call you my friend and I hope you have the best birthday 🎂 🎉🍾 #tiuteam #tiuatl #tiutouratl #tiuaccountabilitypartner #tiugeorgia

Love these collapsable containers! #tiumealprep .
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I'm getting rid of my old salad container since it takes up too much space in my cabinets.
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Week 3 is starting and I'm ready to crush it! Come on ladies, let's do this!
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#tiu#tiucheckin #tiugirls #tiuworkout #tiutour #tiuchicago #tiuchicagosuburbs#tiumidwestgirls #tiustrong #tiubootycall #tiuworkout #tiuteam #tiunutrition #tiubikiniseries#findyourtribebs2018#tiuteachers

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