#tiutah

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Going to the gym this morning I had zero motivation to go to the gym. After doing my 5DMs and the cardio core I decided to go for a run with my #tiupup. Considering I had zero motivation I accomplished a ton. #tiuteam #tiutah #tiupup #nomovitation #pushthrough

Just did my first official workout post-baby. Feels so good! I did Bikini Arms from this year and last - I am really terrible at push-ups! Haha!
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Post-workout recovery: protein smoothie with bananas, beet greens, spinach, almond butter, Sunwarrior protein powder, & unsweetened vanilla almond milk.

Yup... It's happening. We officially have a TIU Utah Ragnar team. I have been wanting to do this race for so long and I cannot imagine doing it for my first time if not with my #tiusisters #tiuutahragnar time for the traininng to start :) M1- two eggs M2- whole grapefruit M3- Thai chicken salad M4- half a cucumber M5- sloppy joe minus the bun on sweet potato fries :) #tiutah

Sooo tomorrow I am starting my good friend @bcdoremus full body workouts 💪 Bridgette and I have grown up together and she has followed her passion into fitness and a healthy lifestyle by becoming a health coach ✨ She is letting me a little guinea pig here with this program and I couldn't be more excited 😜 Bridgette offers one on one health coaching, offers multiple programs and she also offers a 30 day challenge where you can win amazing prizes 🙌 Check out her page @bcdoremus @bcdoremus @bcdoremus
Here are my before pictures let's see where the next 4 weeks take me!
#holidayhunny #tiu #tiutah #tiuteam #toneitup #strippedfitness #sf #tiuseattle #fit #fitfam #fitness #anytimefitness #bestself #before #nutrition #healthy

Sunday FUNday 💪 I went rock climbing and bouldering with a few of my Utah girls today 👯 My arms and back now literally kill already ouch! 😜 M1 this morning was a @perfectfit protein pancake with PB and 1/2 banana 🍌 M2 skipped ✨ M3 vegan tacos and vegan vegetable smoothie 👍 M4 homemade oatmeal cookie 🍪 M5 ground turkey vegetable bowl 🍲 Workout today: Rock climbing and then PM workout at the gym was 1 mile run and back workout 👊 I hope all of you had a wonderful evening... Especially watching the Hawks win today!! 🏈 #holidayhunny #toneitup #tiu #tiuteam #tiuseattle #tiutah #rockclimbing #bouldering #bestself #fitness #fitfam #fit #nutrition #healthy #strippedfitness

Mid day check in and mid week check in for day 3 of my 5dsd 💪 M2 was strawberries and 1/2 banana 🍓🍌 M3 I grilled some tofu and some Brussel sprouts and seasoned with some Johnny's seasoning 😋 Thanks to my friend and the gorgeous @brittneybirkland for the #stopdropandselfie here is mine with Hank... Yes that is a Christmas sweater 😂😂 I just had to and he is seriously obsessed his face is always like that 🐶🎄 I now nominate @jenny_lynne_tiu @cashley_tiu and @bcdoremus to stop drop and selfie 💁 #holidayhunny #toneitup #tiu #tiuteam #tiuseattle #tiutah #strippedfitness #5dsd #healthy #nutrition #fit #fitness #fitfam #bestself #hank #frenchie #bestfriend #tiucommunity #selfie

Its been a rough couple of day and I haven't been getting enough sleep; which is hurting my workout motivation and desire to eat heathy! Even though I really didnt want to I got a quick 2 miles in after work tonight! Tomorrow I don't work until noon- so I hope to sleep and to shake off this funk tomorrow!!! #tiuteam #tiutah #cantwaitforbikinjseries

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