#tiusocialworker

MOST RECENT

Happy Monday from my #tiupup! Never miss a Monday!! I think my legs are tired.. I did a single leg deadlift then my hamstring cramped up! I was thinking my legs needed a break because my runs are getting slower.. so I am going to shift my focus! Time to stretch and foam roll! #summertoneup #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

This week I am focusing on stretching after each run.. my left leg has been super tight. I am following the philosophy of listening to your body when it's whispering at you.. so it doesn't yell at me! The tightness is causing alittle IT band and heel pain.. so there will be more foam rolling and stretching! I made sure to take a picture of my @kodiakcakes because pumpkin is my favorite flavor ever!! Happy Tuesday! #summertoneup #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

Today my #tiupup Zoey turned two years old! Omg I miss her little puppy days but I am so proud of the dog she has become! We took her on a birthday run and she loved it! Afterwards I had a baby shower and got half of my meal prep done! Tomorrow I will finish meal prep and watch my bills! #summertoneup #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

It was so humid today and I just ran easy! After my run.. I got inside it was a sudden downpour! Afterwards this studio class was exactly what I needed with @katrinaascott! #summertoneup #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

Well I injured my toe yesterday so I opted out of my run today.. I didn't want to injured it more! After work I did the #studiotoneitupapp class then toned abs! I am ready to hit the pavement tomorrow morning! Happy birthday 👑🐝!! #summertoneup #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

Started my day running with my hubs and ended at the new coffee shop in the neighborhood! Afterwards I went to the sunflower field with a friend then took a nap! Ended my night with tuna poke bowl! That's a great day in my book! #summertoneup #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

Tuesday run with my pup with another morning of high humidity! This morning was about focusing on my pup. When she slowed down.. I slowed down. But my pup still made it to a 5k! My body was sore and tired this morning.. so I opted to listen to my body and did some abs instead! Happy Tuesday! #summertoneup #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

My morning run was in high humidity.. it was like you could cut through the air with a knife! Afterwards I did bikini arm tone and booty band burn! I got a really bad case Friday and today was time to take action to place all three kiddos! It was a challenge and I am drained! Tomorrow is a new day but I will get through! #summertoneup #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup

Late post due to crazy day at work yesterday. I got probably one of my worst abuse cases of my career and I was nonstop! Good thing I worked out in the morning because I crashed as soon as I got home! Today I slept in and meal prepped! Then took a nap and went on a run with my hubs! Now dinner and movie with my hubs! #summertoneup #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

Happy Thursday! I set out to run 4 miles and my legs felt good so I kept going! Not my fastest but it felt good! I was so excited for my @kodiakcakes For breakfast! 😋After work, my body needed some stretching. So I did abs and stretching videos! #summertoneup #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup

Sunday Runday with my #tiuhubs and #tiupup! This was the first run for the hubs since getting sick.. so we took it easy. We went to our favorite path to run and ended with breakfast sandwiches on the patio with the patio! Happy Sunday! Now off to outside yoga with @steph.tiu716 in Elmwood! #summertoneup #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup

So excited to read @karagoucher new book!! Time to work my mental game and build confidence in my running! Kara has always been my running idol and I was so excited to get this book!! I will post my thoughts and review after I finish! Now to snuggle up and read with my pup! #summertoneup #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitupapp

Back on the pavement in between the thunder storms! I am definitely embracing slower runs when my body needs it! Afterwards I did my #studiotoneitup class! I felt the burn! #summertoneup #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup

Ran a 5k and placed second in my age group! The #tiuhubby is suffering from a man cold but manage to still run a decent race! I had a late dinner now bed and tomorrow is a rest day! #summertoneup #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup

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