#tiusocialworker

MOST RECENT

Somebody enjoyed her run this morning.. hence the foaming! 🙈 We has to squeeze in her run today due to the snow and colder temps the rest of the week! Afterwards we did the #studiotoneitup class and it was just what i needed! #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

Sunday morning run with these two! Followed by homemade breakfast and shopping at the mall! Found some cute stuff and finished my meal prep! #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

Fun filled day with my hubs! We ended up at @wholefoods where I met a cashier who was thinking about joining @toneitup! Let me just say I convinced her that it is worth it to invest in herself! 💪🏻 After meal prep I went on a run with my hubs where we play a game on how many Christmas decorations were up! It was a great run! Now a night in with my hubs! 💕 #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

When the radar shows heavy wintery mix coming your way.. you head to the dreadmill! But when I was done.. it never actually rain or had a winter mix! 🤷🏻‍♀️ but I got my run in and some abs before work! love refueling with pumpkin @kodiakcakes ! 😋😋After work, I did the new workout with @studiotoneitupchyna and I felt my legs/booty already! I am scared for how I will feel in the morning!! Tomorrow morning is a run with my pup! Hopefully it’s not too cold for her so we see at 5am! #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

Friday morning workout before the snow comes! It was cold out but I got my run done! I was scheduled for 6am class but I need to finish before 630. So I hoped in the on demand section and it was already there! So started earlier! I seriously love the on demand section when I am in a time crunch! Now it is snowing! 🤦🏻‍♀️ #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

If you are looking for a great speed workout.. I recommended this speed workout by @karagoucher! I always feel so strong and empowered after doing this workout! I pushed myself each speed set and felt great! I was so sweaty!! Afterwards I got ready quickly to go vote before my dentist appointment! Happy Tuesday! And get out there to the polls to get your voice heard! #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

Monday workout compete ✔️ I wasn’t feeling the scheduled workout so I did one of my favorite workouts Total Body Tone Up! Then refueled with @kodiakcakes! Happy Monday! #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

Decided to take a hot power yoga to end my Sunday! The teacher said something during class that really stuck with me.. she talked about even in the darkest of times.. always be the light that shines. ✨ Such great wisdom to start my week! #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

Date day with my hubs! It’s important to still date your spouse! So we plan a day of fun! We ran together with #tiupup then had brunch at diner we haven’t been too before! Then went to a Sabre’s game that I won tickets for in the season ticket holder area! It was a great day! Now we are back home cuddling our girls after having Buddha bowls for dinner! 💕 #tiu31 #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

Morning run with my pup! My body needed something else because 30 minutes of power didn’t sound doable. So I chose another workout that fit my body at this moment. I completed 6 minutes of thigh and booty workout followed by my love your abs! #tiu31 #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

Back on the dreadmill due to temps in 30’s and rain! I didn’t make my 6am class so I did on demand! That’s what I love about the app so much! Back to meditation nightly routine! #tiu31 #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

Impromptu rest day.. raced hard last night and stayed up late watching World Series with my hubs! Today I had brunch with a friend who is moving to California then grocery shopping! And shopping with my hubs.. so we opted to rest on this cold and rainy day! It was nice to slow down and just enjoy being out with my hubs!! Then it happened! I found @toneitup health aide! I spoke to @wholefoods manage a month ago to request more flavors and if happened! I got four and they are soo good! Now to chill at home for a night in with my hubs and pup!! #tiu31 #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

Me and the hubs won our age groups! Guess what.. I was second overall female! 💪🏻🏃🏻‍♀️ There were moments where my negative thoughts and I would tell myself.. no you got this! Keep pushing! I past another girl .25 mile of the finish! #tiu31 #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

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