#tiusf

MOST RECENT

So obsesses with this gorgeous girl ! My Yana-girl you are just the sweetest! ๐ŸŒธ๐Ÿ’œ

I love the buzz right before the #tiubikiniseries ๐Ÿ‘™Everyone is so excited to start fresh and treat themselves better. Last yearโ€™s #tiubikiniseries was the first one I completed and I felt the best, healthiest and strongest I ever have in my life. ๐Ÿ’• Make this commitment to yourself, you wonโ€™t be sorry! ๐Ÿ’ช๐Ÿผ Weโ€™re all here to support each other! ๐Ÿ‘ฏโ€โ™€๏ธ Canโ€™t wait for May 7th!! ๐ŸŽ‰ #tiu #tiusf #tiuteam #tiucommunity #tiubayarea @toneitup

Happy Wednesday ๐Ÿ W10R2: 2 miles + 6x20s sprints. My calves are not happy with me after this run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ™ˆ
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#sfmarathon #marathontraining #womenwhorun #postweddingfitness #werunsf #fromwhereirun #training #thesweatlife #fitnessjourney #tiuteam #tiusf #tiurunner

Actual fitness goals I have:
1. I want thighs that could crush a man's skull (or a watermelon).
2. I want arms so defined that no one questions my strength.
3. I want a booty so big peeps are like "dayyyummm"

A lot of you girls have talked about writing down goals as a means to make them happen so here we is.

Day 2 of #7dsd is doing much better than the first but mostly because I haven't been home since 7:00am. Cannot wait to go home and eat M5 tho โ˜‘๏ธ Squat
1X5 warm up just bar
1x5 45s each side
3x5 47.5s each side
1x5 45s each side
โ˜‘๏ธ Deadlifts
5*x5 45s each side *(or 6 I lost count)
โ˜‘๏ธ Leg extension
3x8 80lbs
โ˜‘๏ธ Back extension
3x8 bodyweight ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ
#tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiusf #tiusanfrancisco #tiubridetobe #tiubayarea @toneitup @karenadawn
@katrinaascott #gains #fitness #fitgirl
#gymlife #gym #squat #deadlift

Mediterranean turkey burgers ๐Ÿ” from the @toneitupnutrition plan!!! omg obsessing over this simple but super delicious recipe-I also added sun dried ๐Ÿ… to the burgers and they are ๐Ÿ’ฏ canโ€™t wait to make some more burgers for the #tiubikiniseries which is officially less than 2 weeks away ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #toneitupteam #toneitup #toneitupnutritionplan #karenakatrina #tiugradstudent #tiucommunity #tiulifestyle #tiusf #tiubayarea #tiucalifornia #tiunutritionplan #cleaneating #nutrition #healthyeating #turkeyburger #fitgirl #strongbotskinny #weightlossjourney #weightlosstransformation #summerbodygoals #summerbodyinprogress #progressnotperfection

This is becoming a go to dish during the week. So delicious! #loverealfoodcookbook #loverealfood #tiuteam #tiusf #tiubayarea #toneitup #detoxinistachallenge

brb my abs are on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅafter todayโ€™s #studiotoneitup workout
โ–ช๏ธfierce abs flow ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ looking forward to getting in a epsom salt bath soak before prepping tonightโ€™s dinner-Iโ€™m thinking Mediterranean turkey burgers ๐Ÿ” #toneitupteam #toneitup #tiuteam #tiugirl #tiucheckin #tiusf #tiubayarea #tiucalifornia #karenakatrina #tiugradstudent #fitgirl #absworkout #abs #strongnotskinny #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #workout #workoutmotivation #summerbody #summerbodyinprogress #progressnotperfection

Itโ€™s the best time of the year! ๐ŸŒดโœŒ๐Ÿผ๐ŸŒปโ˜€๏ธ Ready to kick it off with @amanda_britnytiu @meggerpop ! #tiubikiniseries #tiuteam #tiucommunity #tiubayarea #tiusf #bikiniseries

YASSS ๐Ÿ™Œ๐Ÿผ canโ€™t wait canโ€™t wait canโ€™t wait!

counting downnnn till the #tiubikiniseries ๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™how is it already my 5th bikini series??? canโ€™t wait to make this the best year yet and get in shape before graduation in June-so who is with me ??๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘™๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘™๐Ÿ™‹๐Ÿปโ€โ™€๏ธ #toneitupteam #toneitup #tiuteam #tiubikiniseries #studiotoneitup #karenakatrina #tiugradstudent #tiusf #tiubayarea #tiucalifornia #tiucommunity #tiulifestyle #fitgirl #strongnotskinny #weightlossjourney #fitness #workout #fitnessmotivation #workoutmotivation #summerbodygoals #summerbodyinprogress #progressnotperfection

Got my day started off right by teaching two #core40 classes and then walked around the corner to get my #soulcycle sweat on. Yaaa baby! ๐Ÿ’ฆ
Iโ€™ll be teaching #lagree at #lph this evening at 4:40 and 5:30, grab a spot while you can!
#castro #spin #sffitness #bbg #bbgsf #bbgbayarea ##tiuteam #tiusf #tiubayarea

So excited to see the starter pack in my inbox today! I can't wait to get the #tiubikiniseries started!
#tiuteam #tiucommunity #tiucheckin #tiucali #tiu #tiubayarea #tiubikiniseries2018 #tiugirl #tiusf

throwing it back [on a tuesday] with todayโ€™s #tiubootycall ๐Ÿ˜… MAKING WAVES CARDIO PEOPLE. One of my top 3 favorites that I used to do it alllll the time in SF at the Lyon St. Stepsโ™ฅ๏ธ oh I how I miss this view! for the workoutโ€”instead of the running/sprints, I do a round of stairs with a little jogging in between. And today, I stayed true to my version of the workout and did it at the Santa Monica street stairs with a 1 mile cool down jog afterwards. Itโ€™s one of the best cardio routines that you can do anywhere, outdoors, for free!! And no matter how good of shape Iโ€™m in, itโ€™s still hardโ€” โ€œ610 calories burned ๐Ÿ”ฅโ€ hardโ€”because 50 squats are still 50 squats (which by the way, real talk, I split them up 25 and 25) and climbing a huge flight of stairs is still climbing a huge flight of stairs (out of breath every time๐Ÿ™‹๐Ÿผโ€โ™€๏ธ). I guess what Iโ€™m trying to say is you should totally add this to your #tiubikiniseries arsenal this year๐Ÿ‘๐Ÿป oh, and I totally rewarded myself with @sidecardoughnuts for M1, because when in SMโ˜•๏ธ๐Ÿฉโ˜•๏ธ๐Ÿฉ.
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#TIUteam #TIU #TIUgirls #tiulawyers #tiucheckin #healthylifestyle #tiucommunity @katrinaascott @karenadawn #fit #tiuSF #tiusouthbay #plantbased #vegan #toneitup #sanfrancisco #runningviews #spring #cardio #stairs #yogi #views #bikiniseries #SF #strongnotskinny @toneitup #tiugirl #makingwaves

Plancha Veggies + shrimp to kick off the week and the #5daydetox! ๐Ÿ˜
No room for indulgences this week with #stagecoach in sight! ๐Ÿ˜ฌ Crushed today's DMs on the #TIUapp and Studio Tone+ on #studiotoneitup. I also squeezed in a 40minute walk after dinner. Off to bed as I'm hoping to be up with the birds for my #tiubootycall! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ

Yessss finally got my ๐Ÿ‘ to @target to pick up the new @toneitup flavors ๐Ÿค— Gimme all the ๐Ÿฅœ butter! #tiubayarea #tiusf #tiuteam #tiumeals #tiubikiniseries

2 mile lunch run today, first run in the new shoes! Then when I got home I meant to do the daily moves but it was just too late after I finished my meal prep.
#mealprepmonday #mealprep #tiumealprep #tiuapproved #tiucommunnity #tiucheckin #tiuteam #tiumeals #tiusf #tiubayarea #eatingclean #healthylifestyle #healthylife #tiuteam #mealprepmadness

peachy ๐Ÿ‘ the perfect and healthy late night snack to satisfy any craving!
try it out: baked peach with yogurt, granola, and a pinch of cinnamon. โœจ

lean ๐ŸŒฟ๐Ÿƒ clean ๐ŸŒฟ๐Ÿƒ green ๐ŸŒฟ๐Ÿƒ anyone else hangryyy tonight or is it just me ๐Ÿ™†๐Ÿปโ€โ™€๏ธ๐Ÿ™†๐Ÿปโ€โ™€๏ธ๐Ÿ™†๐Ÿปโ€โ™€๏ธ enjoying oven-roasted cod, green beans and butternut squash for tonightโ€™s #tiumeal5 while catching up on @theroyalsone โค๏ธ๐Ÿ’™ #toneitupteam #toneitup #tiuteam #tiugirl #tiucheckin #tiusf #tiubayarea #tiucalifornia #karenakatrina #tiugradstudent #tiumeals #tiunutrition #fitgirl #strongnotskinny #weightlossjourney #weightlissmotivation #summerbodygoals #summerbodyinprogress #progressnotperfection #cleaneating #leancleangreen #nutrition #healthy

I became an aunt again today! Had someone take over my last block and got to meet the squishy, grumpy little man. Came home for a bit to recuperate and do the daily moves.
P.S. I feel cute today.
โŽ Monday DMs (3x15)
โ˜‘๏ธsquat + shoulder press
โ˜‘๏ธbooty band shuffle (xheavy; 15 per side)
โ˜‘๏ธbridge and chest press
โ˜‘๏ธplank toe taps
๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ #tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiusf #tiusanfrancisco #tiubridetobe #tiibayarea @toneitup
@katrinaascott @karenadawn #gains #fitness #fitgirl

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