#tiusf

MOST RECENT

New blog post! 🔗 in bio.
.
Find out the #PerksOfPregnancy, my cravings (or lack thereof), my go-to workouts, my diet and love of @toneitup!
.
#tiucheckin #tiupregnancy #fitness #fitpregnancy #28weekspregnant #blog #tiusf #tiubayarea #tiumama #toneitup

Blurry pic but got in my daily moves in at the gym after getting in a bootycall this morning. I haven't done a bootycall in months, had absolutely zero desire to do it, and went straight back in bed afterward but like forward progress y'all! .
.
Got to school and convinced myself to do the daily moves because I was genuinely too exhausted to do anything else.
.
.
Goals are keep on this healthy eating and at least 2 more bootycalls this week. Also run at least twice since I have a race this weekend! With my fiance!!!!! I love getting him to run with me!
.
.

#tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiusf #tiusanfrancisco #tiubridetobe #kettlebellbooty #studiotoneitup
@toneitup @katrinaascott @karenadawn #gains #fitness #fitgirl #tiubayarea #tiugirl #tiuteacher

👰 It is the final day of Netta’s trunk show at @kinsleyjamescouturebridal Walnut Creek, CA! Come try on the elegant NADIN gown and more. ❣️Call for appointment!

Oh heyyy 3rd trimester! 🤰🏼 Woke up feeling energized on this beautiful Sunday morning! ✨ I fired up the #studiotiu app and did the “Total Babe-y Prenatal Workout” and the “Energizing Yoga Flow.” 💪🏻
.
I love these workouts!! They’re perfect for weekends when I don’t have access to a gym.
.
2nd trimester recap blog coming soon. 👍🏻
.
#fitpregnancy #28weekspregnant #toneitup #tiupregnancy #tiucheckin #tiumama #tiuteam #tiusf #tiubayarea #tiuvegan

late night workout ✅ ✅ been too lazy to post my workouts but been keeping it up!
@toneitup #tiuteam #tiusfbay #tiusf #tiudoc #tiucheckin

👰It’s Day 2 of our Bay Area trunk show at @kinsleyjamescouturebridal! ❣️Come get styled by Netta herself- call for appointment!

💍Tag a #californiabride who needs to go to the @nettabenshabu.official trunk show at @kinsleyjamescouturebridal this weekend! 💕Love this beauty @lily_marston from @clevver wearing @nettabenshabu.official

Two nights ago a mosquito bit me right on the forehead, on my arm and on the top of my foot so tbh im #flourishig on this #tiuflexfriday .
.
Fridays are such random workouts bc I don't have anything scheduled out. So today it was the daily moves with a super heavy booty band (basically triple folded a resistance band in my gym and my legs are still shaking), some sumo deadlifts and inverted pull ups.
.
.

#tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiusf #tiusanfrancisco #tiubridetobe
#gains #fitness #fitgirl #tiubayarea #tiugirl #tiuteacher
#gymlife #gym #gains #fitness #fitgirl

🥂Netta’s much anticipated Bay Area trunk show at @kinsleyjamescouturebridal starts NOW! 😍Watch our stories all weekend to see some beautiful #NettaBrides!

All my pics from this morning's workout where trash so here we are. Challenged myself this morning and rose to the occasion and felt damn proud of myself. Also, managed to overcome cravings for chocolate and all the bad things today and feeling some pride in that.
.
. ☑️ Bench
.
1x5 warm up 20lbs both sides
1x5 27.5lbs both sides
1x5 30lbs both sides
1x5 32.5lbs both sides
1x5 30lbs both sides
1x5 27.5lbs both sides
.
.
☑️Shoulder press
5x5 10lbs both sides
.
. ☑️Cable machine pull aparts
3x8 35lbs
.
.
☑️Hammer curls
3x8 20lbs each hand
.
.
☑️ Dumbbell bench press
3x8 30lbs each hand
.
.
☑️ Inverted pull ups
3x5 body weight (these are stupid hard)

#tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiusf #tiusanfrancisco #tiubridetobe @toneitup @karenadawn
@katrinaascott #gains #fitness #fitgirl #tiubayarea #tiugirl #tiuteacher
#gymlife #gym #bench #shoulderpress #gains #fitness #fitgirl

💍Our Bay Area trunk show at @kinsleyjamescouturebridal Walnut Creek, CA starts tomorrow!! Call @kinsleyjamescouturebridal to schedule your appointment to meet and get styled by Netta herself!

Today was tiredness and period-y and full of lame complaints bc that is what it is. .
.
Worked out back and shoulders this morning along with the Daily Moves. Then could not even start to force myself to eat the salad I had for lunch, so I bought this dope sandwich at my school instead, which led to eating chocolate, which led to feeling like crap, which led to me walking to whole foods to buy green juice. Then the complaint bug set in as you can see from my half-hearted complaints from my other instagrams stories. .
.
My body and hormones are in chaos and honestly I just can't wait for tomorrow
.
.

#tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiusf #tiusanfrancisco #tiubridetobe
#gains #fitness #fitgirl #tiubayarea #tiugirl #tiuteacher

@barrysbootcamp always a major 💦 💦 session but that post workout protein smoothie tastes so good after 😂
@toneitup #barrysbootcamp #barryssf #tiucheckin #tiuteam #tiudoc #tiusf #tiusfbay #tiuteam

✨Trunk show alert!✨ Tag a #californiabride and call my friends at @kinsleyjamescouturebridal Walnut Creek today to schedule your appointment for @nettabenshabu.official’s exclusive NorCal trunk show! 💫These are some of the most unique and well-made gowns I have ever seen, don’t miss this opportunity to try them on ladies! @nettabenshabu.official trunk show September 14th-16th at @kinsleyjamescouturebridal.

#BBG week 19 arms kicking my butt this morning💀💦. Wasn’t going to let the excuse of early work calls + I didn’t feel like going all the way to the gym get in my way so I made into a home WO 💪🏼 Hope you all have a wonderful day ❤️💕!!

LISS 🚲 ride after a very long day 🛀 time!
@toneitup #tiucheckin #tiudoc #tiuteam #tiusf

Some sockbun topbun seriousness on a Tuesday morning.
.
.
Apparently I suck at Monday check ins and posting near to when I'm working out. But yesterday I started my morning off with a 5k and worked at my school until 8pm just to get most of my grading done. And then still went in hella early this morning to finish up. Like by the time I hit the gym the best I could do was put a straight up scoop of pre workout in my mouth with water, swallow and head over.
.
.
☑️ .
☑️ Squat
.
1x5 35s each side warm up
1x5 42.5s each side
1x5 47.5s each side
1x5 52.5s each side
1x5 47.2s each side
1x5 42.5s each side .
.
☑️ Deadlifts
5x5 35s each side .
.
☑️ Leg extension .
1x8 100lbs
2x8 90lbs
.
.
☑️ Seated back extension
.
3x8 25lbs
#tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiusf #tiusanfrancisco #tiubridetobe
#gains #fitness #fitgirl #tiubayarea #tiugirl #tiuteacher
#gymlife #gym #squat #deadlift

Bumpin’ and runnin’ at 27 weeks 🤰🏼. Running still feels amazing and gives me that much-appreciated energy boost and endorphin rush. But gosh this baby makes me have to pee every 20 minutes when I’m running! 🤷🏼‍♀️ Runner mamas, is there any way around this?? And when in your pregnancy did you feel like you had to stop running? .
.
#tiupregnancy #toneitup #tiuteam #fitpregnancy #tiusf #tiuvegan #plantpower #tiubayarea #27weekspregnant

💍Meet couture designer NETTA BENSHABU at @kinsleyjamescouturebridal Walnut Creek, CA for her much anticipated NorCal trunk show! 👰Try on gowns from her new collection and become a #NettaBride! September 14th-16th, please call @kinsleyjamescouturebridal to schedule your appointment.

Most Popular Instagram Hashtags