#tiuseattle

MOST RECENT

What a great way to start this sunny Thursday! This was my first yoga routine in months due to my shoulder injury and it felt great. Feeling so grounded and ready to take on the day 😁. #TIUteam #TIUcheckin #TIUgirl #TIUbride #TIUgradstudent #TIUpnw #TIUseattle @tiu_annatiu @narwhalmermaid

You guysssss... this natural deodorant is a game changer. Some of you saw my insta story earlier this week when I said I was trying it.
I’d been using a natural deodorant for a few months and was happy with it but decided to give Native a try.
Let me tell you why I love this brand and am going to keep using it-
It smells like Hawaii. This is coconut and vanilla and it smells amazing.
It feels like regular deodorant. It’s not a slimy gel so it doesn’t make my armpits feel wet.
It passes my workout test! I sweat a LOT during my workouts and with other naturals I was REALLY stinky and running to the shower afterward. Not with this! Not at all! I’m honestly shocked!
I swear I’m not being paid by @native_cos this stuff is just freaking awesome and we should all be putting less crap on and in our bodies!
#TheHappyPath
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#fitmom #tiumom #tiugirl #tiuteam #fitmomsofig #momswithmuscle #healthyandhappy #itsagoodlife #momsofinstagram #sweatyselfie #tiusweatyselfie #livewithintention #momswhoworkout #momlifestyle #sweatsesh #girlmom #tiuseattle #joyfulmamas #strongnotskinny #fitjourney #raiseyourvibration #highvibesonly #momminainteasy #girlgains #eatwellbewell #healthyish #wellnesswednesday #toxinfreeliving #toxinfree

Slept in, so this was the perfect meal 1 to grab on the go! My schedule is INSANE for the next 4 days so I am so glad I have all my meals prepped and ready to go! AND OMG IT IS THE MOST BEAUTIFUL DAY IN SEATTLE ☀️☀️ Hands up in the comments if sun gives you allll the motivation 🙋🏼🙋🏼🙋🏼 #tiuteam #tiubikiniseries #tiu5dd #tiuseattle

SPIRULINA COLLAGEN PROTEIN PANCAKES. 👏 A lot of words, a lot of caps, but this breakfast deserves it. I made a syrup using frozen organic berries mixed with a little honey, water, and chia seeds in a small pot until it got thick. I couldn't get away with not sharing these with my toddler, but I made extra because he ALWAYS wants what I have!! 🍴💙
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#tiuteam #tiucommunity #tiumom #toneitup #tiupnw #tiuseattle #foodpics #foodporn #f52grams #fitness #momswholift #sahm #toddlermom #workout #fitmom #strongnotskinny #mealprep #healthy #instafood #balance #nutrition #proteinpancakes #pancakes #kodiakcakes #spirulina #almondbutter #breakfast #collagen #collagenpeptides #healthyfats

Gonna be honest. Today was hard. Not necessarily the workout (although, there were slider moves that killed me), but my body was TIRED. I did Cardio Core late last night rather than in the morning and I don’t think I gave my body enough time to rest. My muscles were just not feeling it and I struggled through each move. Got it done, but I look forward to doing it again when I have energy! 🙌🏻 Have a great day, babes!
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#tiuteam #tiuseattle #tiusbux #morningworkout #amworkout #tiuvegan #veganathlete #plantpowered #

#nofliter and #nomakeup 🙈🤣 But here’s me being real. The pic on the left is me on Monday morning, all bloated and uncomfortable. I needed a reset, or rather a reboot.
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Y’all know I like to intermittently fast. This week I decided to give my body a break while I did a 60 hour Fast. No, I didn’t take a break from my normal routine. I still worked out each day, which I’m happy to report did NOT suffer from the lack of calories. I simply took a break from food being on my mind constantly, and sugar being a huge focal point for me.
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This week I overcame a huge misconception that fasting is the same as starving. I overcame the thoughts that I couldn’t function without eating every three hours. This week I accomplished a huge mental feat. (Fasting is a mental thing)
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I lost a handful of inches and five pounds this week. More importantly, I gained some mental clarity and some pride in myself. 💪🏻❤️
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#throwbackthursday #fastingresults #kreganhealthfultraining #kreganrunning #tiuteam #tiuseattle #slimdown #intermittentfasting #strongmom #fitmommy #transformationthursday #twinsmom #momoftwins #thursdayvibes

This morning I’m feeling super grateful for this #tiucommunity and the people it’s brought into my life!
Also feeling grateful for @her.happy.heart and her never ending positivity and support!
I’ve been making some awful food choices this week, and have definitely not been working out enough, or pushing hard when I HAVE worked out. Instead, I’ve been letting my stress and anxiety get the best of me and reverse all of the progress I’ve been making.
BUT NOT THIS MORNING. Up and ready to conquer the day, thanks to waking up to this motivational text from Emily!
Don’t know what I’d do without you, girl 😘 but why do you have to be so far away??!
Bootycall: Core + Cardio Tabata with @studiotoneitupkristina
#tiu #tiuteam #toneitup #tiucheckin #tiupcos #tiuseattle #tiusisters #tiubootycall #tiuaccountability @toneitup @karenadawn @katrinaascott

Crushin Cycle on 🍑Day🙌🏻Such a fun, challenging class! Thanks @alayoverlifestyle for inviting me to take my first @soulcycle class✨It was AMAZING! Can’t wait to go again🚲

Nama-lie down-stay 🧘‍♀️😍🐶
Ready for some mindful meditation with @karenadawn !
#tiucheckin #tiuseattle #tiuteam #tiumindfulmeditation #innerstrength #lilytheyogi

🌏 Earth day is Sunday! But my friends at @freskincare are celebrating early 🤗💕 and so am I! 🌱. Bosley & I are planting this little tree in a pot, and I’ll relocate it to the earth once it’s a little bigger 🌲 <<this tree is a Colorado Blue Spruce & will get up to 75ft 🙀😳🤯>>
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For every skincare set sold @freskincare plants an Argan Tree of Life in Morocco. To make an even stronger impact on Earth Day, FRÉ will not only plant a tree in Morocco, but also in America with the @arbordayfoundation. When the they reach 500 trees, FRÉ will double it & plant 1K trees!!
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To join the #plant1Ktrees movement, enjoy 25% off on the 123FRÉ set in the next 48 hours! You can use my code “KATRINA” at freskincare.com 🤗 💙
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Are you celebrating Earth Day? What will you do to make a difference?? Let me know! 👇🏽😻 .
#frewomen #earthday #reforestation #freskincare

Bootycall ✅ now it’s vacation time!!! So excited to have some quality family time!
I love Ball workouts 🤞🏼 crossed for some new ones durning the 👙series!
@toneitup
#tiuteam #tiuballworkout #tiuseattle #tiumom #tiucheckin #tiubootycall

I started this journey with some MAJOR skepticism & assumptions.
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•Do you have to be super fit? No. Being on your journey is relatable & super freakin inspiring.
•Do you have to have a huge social media following? No. Just no. •Do you have to be a stay at home mom? No. Very successful full time working coaches. •Do you have to have all the answers? Nooo, that’s what I’m here for. 😜
•Do you have to be a sales person? Hell to the no!
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I was so against coaching (& MLMs in general) before I gave it a chance. I didn’t want to love this company but I do.
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I am so grateful for this opportunity to make an income at home while I’m mommin. I have made some best friends, I have grown so much & I truly enjoy getting out of bed to chase my dreams.
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If you’re curious (or just nosy) & want to join our sneak peek into coaching happening tomorrow, please feel free to reach out. It’s going to be fun.
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#fitmom #momlife #motherhood #postpartum #toddlermom #tiuteam #tiuseattle #boymom #alwaysawkward #coachlife

Feelin a bit (more than a bit) homesick tonight 💕 In college Steven participated in a huge bike race, Little 500, and every year we go back to see our friends & watch an amazing race. This is the first time since 2011 I won’t be there & it’s a reminder of the things im missing out on back home. I knowwwww we’re making new adventures and new memories - but it’s still tough. Wishing I was back home in Indiana but thankful Steven gets to go support his team and see buddies. Thank you girls for letting me treat this like my diary 😂
Wednesday checkin:
Bootycall- circuit workout
M1 smoothie
M2 apple + almonds
M3 salad
M4 rx bar + veggies
M5 eggs + veggies
PMWO 2mile walk with pups #tiucheckin #tiuindiana #tiuseattle #tiugirl #toneitup

chillin’ with our @olyroaddawgs Run Club mascot post-run.🤗💙 tonight’s run included 4.5 miles under the beautiful sunshine. LOVED every minute of it!!☀️🏃‍♀️🏃🏻‍♂️

12k training = added carbs. @skinnytaste Asian Peanut Noodles with Chicken was 🙌🏼
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Looking forward to tomorrow’s class with my #5678bootycallcrew

#tiucheckin #tiumom #tiuteam #tiucommunity #tiupnw #tiuseattle #toneitup #studiotoneitup #tiuloveyourbody #5678bootycallcrew #5ambootycallcrew #skinnytaste

#whole30 day ✌🏼 with this chicken taco salad bowl with cashew cheese. Yummm.
Can you believe the bikini series is RIGHT around the corner? I don’t know about you but I have some goals in mind that I am ready to challenge myself with! I can’t wait to start this all with you ❤️💁🏼‍♀️☀️ #toneitup #tiu #tiuteam #tiuseattle @toneitup

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