#tiurecipe

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🌴Pineapples and Pitaya coming at ya this Monday, a sure sign it's going to be a great week! 🍍🌺🍍🌺🍍

4am was just a bit too early for me today, so no live workout. 😴 I did get in Tight and Toned Core + Toned Arms and Abs for my booty call.💪🏼 Followed it up with the Pitaya Smoothie Bowl from the Bikini Series Edition for brekkie. First time trying this bowl with cauliflower and the texture was amazing!👌🏼 Can't help but to obsess over my new pineapple socks too! Happy Monday | Week 5 !🍍🍍🍍
@happysocks @perfectfit
@toneitup @karenadawn @katrinaascott 🍍
#happinesseverywhere #happysocks #myperfectfit
#tiusmoothiebowl #tiubikiniseries

Loving the Orange 🍊 Dreamsicle smoothie! I use 3/4 c. unsweetened almond milk and 1/4 c. orange juice to make it more orangey tasting. 😋

Who's doing the live workout today?? I have a feeling the special guest is going to be @jillianmichaels !! 👏🏼👯

Mushroom stroganoff from the #tiunutritionplan over quinoa and a little bit of egg noodles and a side of roasted broccoli.

#cleaneating #runnersfood #runnersfuel #tiurecipe

Sushi, it's what's for dinner...😋
@toneitup
#tiubikiniseries #tiurecipe #tiucheckin #tiuteam

@tiu_kellyjane mine turned out amazing!!!!! I'm so hooked!! I used bee pollen on top too cause I'm addicted to bee pollen!! Lol #tiuteam #tiubikiniseries #tiurecipe @toneitup

I definitely am not good at taking food pictures. But these roasted chickpeas are 🙌 you gotta try them! #tiucheckin #tiurecipe

(M3) OMG @alexandra_tiu I see the light now 🙌 this beautiful Buddha bowl is EVERYTHING. I cannot get over how delicious this recipe is! 😍😍😍 || @toneitup #toneitup #toneituporangecounty #tiu #tiuoc #tiuog #tiugirl #tiuteam #tiucheckin #tiuplan #tiunutritionplan #tiubikiniseries #bikiniseries2017 #tiumeal #tiurecipe #cleaneating #healthyeating #myperfectfit #beachbabe

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What can I say this has to be my FAVOURITE thing on the bikini series edition! The sushi bowl! The only thing I change is the carrots I like to a Quick pickle in rice wine vinegar. Hope you guys had a fantastic day, I wish could do the live workout at 5:30 but I have to take my daughter to girl guides so I will miss it :( Hope that they will post all the live workouts cause am sure there's lots of us miss out on them! Anyways off to eat now have a great night everyone!! #tiubikiniseries #tiuteam #tiucheckin #tiurecipe #tiuapproved #tiusushibowl #tiucommunity #sushi @toneitup

Life is always better when you have hot sauce and cilantro! It's lunch time and am having chickpea salad on a slice of @silverhillsbakery little big bread topped with two slices of avocado some cilantro and well hot sauce! #tiuapproved #tiucommunity #tiubikiniseries #tiurecipe #silverhillsbakery #tiuteam #tiucheckin @toneitup

Going to be heading off to the gym for a run, but first am going to have a matcha tea and a snack am switching my snacks around for today, having the simple superfoods bar from the bikini series edition to fuel my ran! These are super delicious and so easy to make too :) #tiuteam #tiucheckin #tiuapproved #tiucommunity #tiubikiniseries #myperfectfit #tiurecipe @perfectfit @toneitup

Favorite coffee shake! Perfect for warm weather - tastes like a frappuccino! • 1 scoop @perfectfit vanilla protein • 1/3 cup @traderjoes cold brew coffee ☕️ • 2/3 cup almond milk 🥛
• 6 ice cubes or 1/2 a frozen banana 🍌
So yummy - my go-to breakfast!
@toneitup #tiuteam #tiurecipe #tiubikiniseries #tiucheckin #tiugirl #toneitup

Tuesday's are for tumeric...that isn't really as fun as taco Tuesday & probably won't catch on 🙄
Today was good & we finally tried the Tumeric Cauliflower Fried Rice from the Bikini Series 😋 #tiuhusband approved

A little sneak peek at some of the yumminess in our 5 Day Clean Eating challenge! I am SO stoked to share some of my fave summer recipes that are healthy, delicious, and even better than the traditional recipes!
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Wanna join us? Comment below with your Facebook name and I'll get you added!!👇🏼👇🏼👇🏼

30 minutes AM booty call + new abs video by @katrinaascott + 50 minutes @cyclebar tonight = I'm about to make this #TIUbabe bowl disappear! 😍🙃😇 #TIUnutritionplan #TIUrecipe #TIUmeal #TIUcheckin #TIUvegan #TIUbikiniseries #TIUteam #TIUcharlotte #karenakatrina #whatveganseat #poweredbyplants @toneitup

Here are some delicious @toneitup meals prepared before the demise of my poor oven. 😬 Oven, you served us well.
M1 TIU Spring scramble
M2 TIU lemon poppyseed muffin
M3 TIU Chinese chicken salad
M4 TIU Cinnamon smoothie
M5 Tray bake

#rip #kitchencasualty #tiubikiniseries #tiurecipe #tiumealprep #tiuteam

Last night's #tiubuddahbowl was sooooo yummy!! My #tiuboyfriend loved it too. Can't wait to try a new recipe tonight! #tiubikiniseries #tiunutritionplan #tiurecipe #tiucheckin #tiuteam #tiuatl #tiugeorgia

A little Fresh Start Scramble to get my week going 😊. Seems appropriate as the past 🇨🇦 long weekend was just non-stop packing, studying, and tying up our 🏡 closing! Here we go week ✋

Sushi, it's what's for dinner...😋
@toneitup
#tiubikiniseries #tiurecipe #tiucheckin #tiuteam

OMG is all I have to say about dinner!!! Sushi bowl from the bikini series edition!! Hope you all had a great day! Am going to go eat now! night all! #tiuapproved #tiuteam #tiusushibowl #tiucheckin #tiurecipe #tiubikiniseries #tiucommunity #sushi @toneitup

Whoo well I finish mowing and cleaning up the back yard now it's time to dig into this delicious open faced chickpea salad sandwich on silver hills bakery little big bread #tiucommunity #tiubikiniseries #tiuapproved #tiuteam #tiucheckin #tiurecipe #silverhillsbakery @toneitup @silverhillsbakery

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