#tiurecipe

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ok I'm in love with this breakfast! cinnamon raisins quinoa breakfast "porridge". Packed with cinnamon, maple, raisins and cozy goodness! #tiurecipe #tiuteam #roxysleanandclean #breakfast

What would I do if I couldn't liquify a meal a day????? This is coco powder (Hershey's only kthx), #humnutrition chocolate and mint, one banana, three Greek yogurt ice cubes, espresso and coconut 🍌☕️🍫🥗🌴🥛#smoothieoftheday #drinkyourgreens #bbgrecipes #tiurecipe

Dinner is served! Guacamole quinoa salad 🥗 🥑 😋 #SummerToneUp #tiurecipe

Blueberry Chia Muffins ~ my sister came to visit me for the weekend and the weather isn't great, so we had a morning of baking! We made these bad boys and a Blueberry Lemon Zest Breakfast Cake 😍 it was a blueberry heavy day, but I'm not complaining 💙 #tiurecipe #tiuteam #SummerToneUp

B R E A K F A S T
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Ce matin j'ai testé une des nouvelles recettes @toneitup
Du pain perdu protéiné...
Un vrai délice !!
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Bon week-end IG
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#tiu #toneitup #tiurecipe #frenchtoast #tiufrenchtoast #tiufrance #protein #1upnutrition #marplesyrup #healthyfood #healthybreakfast

So it's #NationalPumpkinDay (we were under the impression that EVERY day of October was 🎃 day, but what do we know 😉). Good thing we've got the PERFECT FIT for such a day... pumpkin spice energy balls! 🙌🏼
Ingredients:
3/4 cup all-natural nut butter
3/4 cup rolled oats
1/4 cup pumpkin purée
1/4 cup raw honey
3 scoops @perfectfit pumpkin spice protein powder
1 tsp pumpkin spice (optional)
optional: chocolate chips, coconut, pumpkin seeds, goji berries...
Directions:
Mix together in a large bowl, form into balls, refrigerate to harden. Enjoy! 👻 🕷 🎃

Totally turning into @mshell281 now. Trying not to think about the contents and 🙊 #tiu #tiurecipe #tiudonuts #mmmmmmhdonuts #drool

MOST RECENT

ok I'm in love with this breakfast! cinnamon raisins quinoa breakfast "porridge". Packed with cinnamon, maple, raisins and cozy goodness! #tiurecipe #tiuteam #roxysleanandclean #breakfast

I want to go today I'm off to the plant nursery to go look at some plants for around the pond/waterfall and building so I made up my matcha tea put it in a go to mug and grab a blueberry chia seed muffin! #tiuteam #tiunutritionplan #tiucommunity #tiucheckin #tiuapproved #summertoneup #tiurecipe @toneitupnutrition @toneitup

M4 snack time! Celery, natural pb and raisins! Ants on a log it is! #snacks #antsonalog #m4 #tiurecipe #tiutransformation

Wild rice and butternut squash risotto.
Ingredients include:
butternut squash
onion
tomato
wild rice
chicken
shrimp
sugar free maple syrup
coconut oil
basil
sea salt
pepper
#roxysleanandclean #nomnom #tiurecipe #m3 #getitinya

Blueberry chia seed muffin and a matcha tea for snack time! Have to head down to Costco to grab a few things for the week for the kids! #tiuteam #tiucommunity #tiucheckin #tiuapproved #tiunutritionplan #tiurecipe #summertoneup @toneitupnutrition @toneitup

#m1 hit the spot this morning! Blueberry cauliflower smoothies are my jam right now. #tiumeals #tiurecipe #tiuteam #tiucheckin #tiuatl #tiubikiniseries

Another yummy #ToneItUp cookie 🍪 recipe😋 Feel so bad cause Conor is begging for one🙁 these have #PerfectFitVanillaLatte #EspressoBeans so all for mommy🤣 #Yum #Tiu #TiuTeam @toneitupnutrition @toneitup @karenadawn @katrinaascott #TiuRecipe #TiuCookies #ToneItUpMochaLatteCookies

I literally get so excited for these!!!!! I always double the recipe and make some to freeze for another day. 🥞💕#tiurecipe #tiuproteinwaffles #tiuprotein #tiuproteinpancakes #tiucommunity #tiuteam #tiumilwaukee

Afternoon all!! Been busy doing yard work, well doing yard work I smashed my finger now my nail may fall off but hey it is what it is lol 😂
Now lunch is a chickpea salad on a slice of @silverhillsbakery little big bread with a couple slices of avocado and a good spoon full of @wildbrine Korean kimchi to give it a little punch and crunch!! #tiuteam #tiucheckin #tiucommunity #tiuapproved #tiurecipe #tiunutritionplan #summertoneup #wildbrinekimchi @toneitup

Good morning all! It's finally a beautiful day out today, it's been couldn't windy and rainy here for the last couple day so it's nice to see the sun!! Starting this beautiful Monday off with one of my favourite smoothies the orange dreamsicle🍊 Today since it's nice out I think I may finally get some yard work done any take the kids to the park and play to burn off some energy! Hope you all are having a good start to your and and week!! #tiuteam #tiucommunity #tiucheckin #tiunutritionplan #tiuapproved #myperfectfit #tiurecipe #summertoneup @toneitupnutrition @toneitup

Saturday checkins: (1) #metadandme (2) egg whites and veg (3) TIU choc protein donut muffin (4) @janshealthbar protein bowl with chicken (5) wahoo's paleo bowl with spicy fish (6) the cutest dinner date on earth! || @toneitup @toneitupnutrition #toneitup #toneituporangecounty #tiu #tiuoc #tiuog #tiurecipe #tiucheckin #healthyeating #cleaneating #tiunutritionplan #summertoneup

Day 7 of the #summertoneup ☑️ Today is Robert's birthday and his favorite dessert is double chocolate brownies so of course I made him a big pan of them! That along with some PB chocolate ice cream were my M5 😋 don't worry... they were both #TIUapproved ! Robert's favorite brownies that I make are actually a #tiurecipe ! Had a killer #tiumealprep day today and I am ready to SLAY this week! 💪🔥 I have to admit, I am such a baby when it comes to the heat and I could not handle the thought of a run today so I did a #HIIT workout inside instead 🤣 ✨ @davelerl @nicoleen_tiu ✨ *
* 🏋🏼‍♀️ #slaywithkandk *
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M1⃣ #toneitupproteinpancake with coconut flakes
M2️⃣ avocado toast with 3 strips of @tofurkey tempeh "bacon"
M3⃣ k & kale salad with BBQ tempeh
M4️⃣ blueberry chia muffin
M5️⃣ protein brownies and banana "nice cream" *
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#tiuteam #tiuchicago #tiucheckin #tiumeals #cleaneating #tiuapproved #tiuworkout #summertoneup #selfcare #tiugirl #tiuaccountabilitypartners #tiumember #tiunutritionplan #totalbodyworkout #mealprepsunday @karenadawn @katrinaascott @toneitup

Meal prep has started! I always get the baking done first cause it takes the longest and I can get other stuff done well it's in the oven! Fresh out the oven are the blueberry chia seed muffins! #tiuteam #tiucommunity #tiuapproved #tiurecipe #myperfectfit #tiumealprep #summertoneup @toneitup @toneitupnutrition

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