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Who's ready for pumpkin pie protein muffins? I came up with these for my meal prep this week and they are perfect for fall! Let me know if you give them a try!
Makes 12 muffins, serving is 2

2 bananas (mashed)
1 cup egg whites
3/4 cup pumpkin
1 tsp vanilla
3 tbs coconut sugar

1/3 cup coconut flour
6 scoops @toneitupnutrition
1 tsp baking powder
1/2 tsp baking soda
1 1/2 pumpkin pie spice
1/4 tsp cinnamon
1/4 tsp salt

1/2 cup walnuts crushed
1 tbs oats

Heat oven to 350 and prepare muffin tin. Combine dry ingredients, set aside. Combine wet ingredients and mix into dry. Spoon into muffin tin. Top with nuts/oats. Bake for 22-25 minutes. Cool for 30 minutes for best texture. Refrigerate and warm as needed.
#tiurecipe #tiumealprep @toneitup #tiubaking

There are many reasons I'm thankful for @toneitup but I'm especially thankful that they introduced me to #mealprepsunday. πŸ½πŸ‘©πŸ»β€πŸ³ Although it requires some extra planning and time out of your weekend, it is always worth it when you're having a busy week and can just grab + go with something you mealprepped. πŸ™ŒπŸ» Today's menu includes:
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1️⃣ Blondie muffins ☺️
2️⃣ Egg Frittata Muffins 🍳
3️⃣ Greek Turkey Burgers πŸ” (not pictured)
4️⃣ Easy Lean Chili 🍲
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A few of these recipes are new to me from the 31 Day Challenge and I can't wait to try! πŸ˜‹ I didn't make anything pumpkin because I'm not really quite ready to let go of summer just yet (although I LOVE fall!). Anyone else? πŸ˜‚

I really went for the meal prep this week and it definitely paid off!! πŸ˜‹
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I've been having nothing but smoothies for M1 but decided to switch it up this week and try out egg muffins the @fitlicity way πŸ’πŸΌand boy are they delish! {and fun!}
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For these muffins I used mushroom, sautΓ©ed kale {still trying to like it}, and feta cheese! πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ also added a slice of Ezekiel toast 🍞
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Sooo excited for the other meals that I'll post this week!
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#tiutour #toneitup #cleaneating #healthyfood #healthyeats #foodporn #fitness #tiu #TIUNYC #tiuteam #tiuastoria #tiunutritionplan #tiurecipe #cleaneats

Whipped the @toneitupnutrition Chocolate 🍫 Banana 🍌 Bread Muffins this morning! πŸ˜‹
@toneitup #tiuteam #karenakatrina #tiumeals #tiurecipe

I've been learning to cook healthy AND tasty meals recently. There is a healthy alternative for everything! I felt like tonight's dinner was pretty insta worthyπŸ’πŸΌ Quinoa cakes with some yummy sides! πŸ₯’πŸ₯‘πŸ…#tiunutritionplanapproved #tiurecipe #sogood

Dinner is served! Guacamole quinoa salad πŸ₯— πŸ₯‘ πŸ˜‹ #SummerToneUp #tiurecipe

M4 snack time! Celery, natural pb and raisins! Ants on a log it is! #snacks #antsonalog #m4 #tiurecipe #tiutransformation

Double tap if you're a ranch fanatic. ✨I know some very fine people who will only eat veggies if they're slathered in the stuff. Hey, there's no shame in your ranch game! I've got a homemade ranch seasoning that's going to knock your socks off (plus it's free of any processed junk) and that can be used to whip up an easy, delicious ranch dressing in seconds. Add that to Healthy Slow Cooker Ranch Chicken + Veggies and you've got yourself a 3-for-1 that is going to be a fall weeknight staple for sure. pssssst: it's also paleo, gf, df, and whole30 for you september whole30ers! Tag a ranch lover below and grab the new recipe on the blog today.β €

Life is getting easier! Yummy dinner of sautΓ©ed turkey, kale, brown rice, green pepper, garlic, and onion. Yum πŸ‘… #tiurecipe #tiumeal #tiuteam #tiucheckin #tiucommunity

MOST RECENT

Whipped the @toneitupnutrition Chocolate 🍫 Banana 🍌 Bread Muffins this morning! πŸ˜‹
@toneitup #tiuteam #karenakatrina #tiumeals #tiurecipe

Good morning all! It's a cold rainy day here today! I'm so happy that the hubby was able to fix the broken axel on my car! I got a pretty good night sleep last night was up a couple time cause my little boy is sick so he will be staying home from school today! Now for breakfast I have the coffee smoothie with chocolate protein cause coffee and chocolate just go hand in hand, who else things that?
Not sure what my plans are for today I got everything I need to this weekend so today may just be a nice relaxing day having snuggle time with my little man! Hope you all are having a good start to this Monday! #tiuteam #tiucommunity #tiucheckin #tiuapproved #tiu31 #tiusmoothie #tiunutritionplan #tiurecipe @toneitup @toneitupnutrition

Meal prep done! I just didn't get to the veggie stew I'm just tired and I'll make it tomorrow in the afternoon so it's ready for dinner! So what i got done was hard boiled eggs, washed and cut two kind of kales, sliced bananas for smoothies, brewed up some espresso for the coffee smoothies and baked up the pumpkin spice donut holes!! Oh and got dressing for the fall in love kale salad! Now I'm off to go relax! #tiuteam #tiucommunity #tiu31daychallenge #tiumealprep #tiuapproved #tiurecipe #tiunutritionplan @toneitup

Sunday Runday with the #tiupups 🐢🐢
Spent some time today organizing my #tiunutritionplan and #tiurecipe binder Now I want to start meal prepping!! @toneitup #tiucheckin #tiuteam #tiusocal

Peanut butter and banana toast 🍞🍌
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The first time I taste this recipe from @toneitupnutrition as Ⓜ️1 right after my #tiubootycall ...just perfect! πŸ‘ŒπŸ»
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#tiu #tiuteam #tiurecipe #tiumeal #tiuapproved #tiuplan #tiunutritionplan #tiugirl #eathealthytraindirty #healthyfood #healthybreakfast #powerbreakfast @toneitup @katrinaascott @karenadawn

Egg white #frittata!! So easy, so healthy, so yummy πŸ˜‹ #tiurecipe #toneitup #tiuteam #tiugirl

Savoring the last of summer fruit with strawberry and cream ONO! I've been eating these all week for M1 and loving it. My recipe is below if you would like to try it.
1/2 cup oats
.5 scoop
2 tsp chia seeds
1 tsp flax seed meal
1 tsp coconut sugar
Pinch of salt

3/4 cup almond milk
3/4 tsp vanilla
Chopped strawberries

Mix dry ingredients then stir in wet. Let sit overnight and enjoy. I tipped mine with walnuts and dried apple. You can also double the recipe for fast meal prep.
#tiuteam #tiumeals #tiurecipe @toneitup @toneitupnutrition

Whoot it's hump day!! Good morning people! I was up nice and early to get my run in but when I stepped outside I said no thanks! Fall has officially arrived where I live it was 0Β° outside everything had frost on it and I'm not one for running out in the cold so that means time to hit up the gym for the treadmill! Yup breakfast is another pumpkin spice overnight oats today I topped with coconut chips,goji berries and some pumpkin purΓ©e. What is everyone up today? I'm not sure what I'm going to do with my day I've been stuck at the house cause I have no car and all the good places to go are just to far to walk too :( But now I got to get the kids lunches together and walk them to school! I'll be bring out my mittens for this walk today πŸ˜‚! #tiuteam #tiucommunity #tiucheckin #tiuapproved #tiunutritionplan #tiurecipe #tiu31daychallenge @toneitup @toneitupnutrition

Homemade @panerabread chili!
#tiucheckin
M1: 2 🍳 w/GF 🍞 & 🍌
M2: ONO w/🍍
M3: πŸ” w/black beans & 🌽
M4: pretzel sticks w/almond butter
M5: Panera πŸ¦ƒ chili w/ πŸŒ°πŸŒΆπŸ…πŸ₯•celery, 🌽 chic peas, edamame, & kidneys beans
#tiubootycall = 5 DMs
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#tiuteam #tiusouthbend #tiu #tiugirl #tiugoals #tiumealprep #tiuindiana #tiumeals #tiurecipe #tiubikiniseries #tiunutritionplan #leancleanandgreen #tiucommunity #tiuplan @toneitup @toneitupnutrition

Chopped Greek salad from @toneitupnutrition a little revisited πŸ˜‰
I add feta cheese πŸ§€ and mackerel 🐟 instead of chicken πŸ‘ŒπŸ»
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On of my favorite salad recipe ever! πŸ’₯πŸ₯—
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#tiu #tiuteam #tiucommunity #tiucheckin #tiugirl #tiumeal #tiurecipe #tiuapproved #tiuplan #tiunutritionplan #eatcleantraindirty #eatclean #healthyfood #healthy #healthyeating @toneitup @katrinaascott @karenadawn

Pickin' peaches from our little orchard πŸ‘ now what #tiurecipe should I make with all of these?😊
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#tiuiowa #tiuteam #tiuiowacity #tiunurse #tiunursepractitioner

Grilled Hawaiian Chicken 🍍🌢 from @toneitupnutrition πŸ‘ŒπŸ»
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I didn't have bell peppers so I used tomatoes πŸ…πŸ™ˆ It tasted so fresh!! ❄️
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#tiu #tiuteam #tiumeal #tiuplan #tiunutritionplan #tiurecipe #healthy #healthyfood #healthyeating #healthychoices #eatcleantraindirty #tiugirl @katrinaascott @karenadawn

Fri-yay! .
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I've been doing all I can to avoid a #PSL (which is hard for a huge Sbux fan like me!) so decided to have a pumpkin Perfect Fit pancake instead :)
#perfectfitpancake #tiuteam #pumpkinspice #pumpkinperfectfitpancake #tiurecipe #tiu

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