#tiurdu

MOST RECENT

NO workout pics today. I didn’t have time to take a one of myself ! I did GET IT DONE first thing in the morning though ... drills IN THE POOL 🏊🏼‍♀️! Check out my stories for proof 😉

The rest of the day was spent driving this van 🚐 and moving my teenager into her college apartment. It involved A LOT trips up the elevator 4 flights and then race down the stairs to get the next items. Bonus workout! .

This is the ump-teeth time we rented a UHaul but somehow I managed to escape driving all previous ones before today. It wasn’t to bad! Have you driven those big awkward trucks?? 😫

Cruising into this weekend like...⛵
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Tried yoga🧘 on a stand up paddle board while at the lake last week and only fell off once! (Warrior One was just too much for my balance. 😂) So much fun to try something new! Happy weekend!
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#bestiesgetbuff #sup #supyoga #alexiaclark #queenteam

It’s flex FRIDAYYYYY! 💪🏼 I’m gonna be completely honest with y’all. 😑 I haven’t worked out since Tuesday. 🤣🙈 Oh well! Life has been busy, but good! I’m excited to meal prep this weekend and get ready for a much more successful week ahead! 🙌🏼 Remember, as long as you’re not giving up, you are making progress. 👊🏼 #tiuflexfriday #tiu #toneitup #tiubabe #tiumama #tiumom #tiusummertoneup #bikinibabesdoubletake #tiucheckin #tiuchapelhill #tiunc #tiurdu @toneitup @toneitupnutrition @karenadawn @katrinaascott

Heard your voice in my head
Saying, "Don't be afraid to tell the truth"
I should have held my tongue
Now I'm laying in bed
All alone, and I can hardly move
Thinking what I've done
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Everything always works out. I’ve been going through something really stressful and instead of just facing what’s happening, I’ve been in denial. I’ve been frustrated and bitter about the situation. This is not what I had planned on. This is not what WE had planned on. I’ve been lying to myself instead of letting myself be in the truth. My mind has been stuck on, “But this isn’t what I agreed to.” Now I’m trying to face my new truth. Situations change. Circumstances change. And we my stumble, get off balance, or fall. But everything always works out. Not always how you want it to... but it always does.
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🎵: Symmetry : JT Roach
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#ramblingsofkatie #bbgnorthcarolina #bbgcommunity #bbghollysprings #tiuhollysprings #tiuteam #tiunc #tiurdu #bbgrdu #tiuyoga #yogamom

Here’s a throwback to when I was introduced to triathlon 6 years ago. As soon as I crossed the finished line I was hooked on this sport. I never would have guessed back then the I would eventually run a 10K, half marathon, swim in the open water or complete 70.3 miles 🏊🏼‍♀️🚴‍♀️🏃‍♀️. This journey has led me to meet some really cool people and to learn to raise the bar and continue to set new and scary goals.

💦💦💦💪🏽 Literally dripping with sweat after today’s DMs + Cardio Kettle Sculpt with @studiotoneitupstefanie ✨ I’ve been doing more on demand this week to add in more cardio variety before my trip and I’m loving it! Have a wonderful Thursday babes! ✨ One 12 hour night shift tonight separates me and vacation! 🌴☀️🏖🍹 #tiucheckin #tiuteam #tiunc #tiurdu

The hardest part is getting out the door.
I need to remind myself of this☝🏼every ... damned ... day. Today I as took my first stroke in the water and was instantly in my happy place. I feel the same way 3 steps into my run and a few revolutions of my bike pedals on the ride.
Then why is it so hard for me to get out the door?? Oh I wish I knew, then getting out for my workouts would be so much easier!
Anyway I am grateful for the perfect water temps for my swim today. It was great to be back here....

Good morning babes and happy Tuesday! Having a fresh lemon ginger shot to start my day off right! 🍋 Getting my eyebrows, nails and toes done today...the countdown to Cabo is on! Today is day 4 of the #7dsd for me and things are going pretty well! I did buy some dark chocolate (70%) with sea salt and almonds to curb sweet cravings this week! 🍫 #tiucheckin #tiuteam #tiunc #tiurdu

I'd be lying if I said that I'm not scared somedays
I'd be lying if I said that I don't numb the pain
I'd be lying if I said that I don't need escape
But that's why I need to, honest I need you
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🎵: Carried Away : Denny White
•••
Working through some shiz today. And ended up making some huge progress for me. In the middle of the video, I start to get a little wobbly and that was when I pushed my shoulders away from my ears and got my head OFF THE FLOOR! 🙌
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#bbgyoga #tiuyoga #yogamom #getupsidedown #yoga #pincha #tiunorthcarolina #tiurdu #tiunc #bbgrdu #bbgnc

Feels great to FINALLY get up and workout! The past couple weeks have been struggle but yesterday and today I finally got up and moving! 🏃🏼‍♀️💪🏼🧘🏼‍♀️
TIU ladies - how do you stream your app to your TV? I usually use a HDMI to lightning USB cord but it doesn’t always cooperate. Today I had to use YouTube on my TV.
#aaptiv #running #treadmill #nikeplus #tiuteam #tiurdu #tiuraleigh #bikiniseries #liveyourtruthandeatyourvegtables

Hi there! Remember me? 👋🏻 A major promotion at work and moving into my perfect new home this week have me hardcore stressing! 😅 As it turns out, exciting and happy change can still have a bumpy transition filled with endlessly second-guessing myself.. 🤦🏻‍♀️ Workouts have been non-existent and my nutrition is shit. SOO ready to get back into a routine next week! 😝 On the plus side, I’m forever grateful to have my ladies supporting me through these nerves! @dmborowski @jenniferaturney @ellafit Reminding myself to keep a positive mindset for the rest of this crazy week! 💕 #tiuteam #tiudurham #tiurdu #tiuNC #findyourtribe #girlpower #changeisgood #tiugirl #fitspo #fitspiration #realtalk #tiusummertoneup #growthmindset

60 Days. I completed this 70.3 distance race two years ago and in 60 Days I will do it again! Last year was not the best due to injuries and health issues. I am grateful to have overcome those issues and be able to compete again!
60 days... oh boy it’s coming fast!

Hey there, Monday. 👋🏼 Let’s do this. 👊🏼 I spent a good chunk of the weekend wondering WHY I don’t have the EXACT life that I desire. Is it just not in the cards for my family to be in our dream location in our dream home with our dream financial situation and dream jobs? Is this what life is, and I just need to accept it and make the best of it? Or is there more? Is there more than I can have, if I just reach a little farther and dig a little deeper and put in a little extra effort? Can I truly manifest the life I want? 🤔 My hearts says that it’s possible. ❤️ So I’m going to give it all I’ve got. I’ve got a new morning mantra ➡️ “I am strong, I am beautiful, and I am loved. I know what I want for my family, and I am going to take one small step each day to make it my reality.” 🌟 #manifestyourdreams #tiu #toneitup #tiumama #tiumom #tiusummertoneup #bikinibabesdoubletake #tiunc #tiuchapelhill #tiurdu #momstrong @toneitup @karenadawn @katrinaascott @toneitupnutrition

“The best way to deal with the unexpected is to not form any attachments to expected outcomes. Focus on what you're doing right now. “~Akiroq Brost

Yesterday I had to “go with it” - I was looking forward to a ride outside but woke up to thunderstorms so rode my bike indoors for the first hour and a half. .

Then I saw the roads were dry and forecast predicted it to be sunny and clear for the next few hours... I packed up my nutrition and rode the next two hours outside, my happy place! .

I guess you could say I got the best of both types of workouts yesterday..... I’m glad i switched gears 😁!

Super sweaty ✌🏽 mile run on this fine Saturday! Today is my first day of the 7 day slim down #7dsd and working weekend night shift has definitely throw me off a bit with my meals. About to make the grilled summer salad and pack some healthy snacks for work! #7dsd #tiubootycall #tiucheckin #tiuteam #tiunc #tiurdu

Post Body Pump class selfie this morning. I’ve really enjoyed my new Saturday morning workout routine! Happy to have a few more weekends at home to keep it going.
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@toneitup #toneitup #tiuteam #tiucheckin #tiucommunity #tiuraleigh #tiurdu #tiucarolinas #tiudownsouth #bodypump #bodypumpclass #bodypump106 #girlswholift

Happy #tiuflexfriday babes!!! Today’s #tiubootycall was Power Punch with @studiotoneitupchyna 💪🏽💦👊🏽 I’m starting the #7dsd and #5daydetox tomorrow to prepare for Cabo in 8 days!! Going to do mostly #7dsd recipes and add in a few from the #5daydetox Looking forward to my results! Off to the store so I can prep!! Have a lovely weekend babes! 💕😘 #tiucheckin #tiuteam #tiunc #tiurdu

Do you all have *systems*? I have a system when I take my bike out. My shoes, helmet and gloves and pump are all next to each other in the garage. I put air the tires, take my bike off the trainer - get my gear on and go. .

After two weeks of trainer time, I was all messed up. My bike was in the house, my other stuff was outside. It took me 10 extra minutes to figure out what I needed and actually get ready and out the door.

Dang rain! You messed up my rhythm! !


Anyway, I was SOOOO happy to get out there and ride. I hope this weekend is cloudless and sans rain!

Healthy dinner courtesy of the fiancé tonight: pork chops over charred brussels sprouts with a homemade tomato and onion sauce. He also made a watermelon feta salad over cucumbers. I guess it’s nice having him back in town!
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@toneitup @herbalife #tiu #tiuteam #tiucheckin #tiucommunity #tiuraleigh #tiurdu #tiucarolinas #tiudownsouth #herbalife #herbalifenutrition

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