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#tiuot

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#Repost @erintiu14
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What a beautiful way to start my week "off". Hot yoga with some live music that I now get to jam to each day in my car. I'm a sweaty yogi and love it. 😆🕉💦 • • • #TIUteam #LookForLove #TIU #TIUten #TIUBeepBabes #TIUSanDiego #TIUCheckIn #TIUBodyLove #ToneandShred #TIUOT #TIUmeals #TIUgirls #TIUplan #ToneItUp #TIUgirl #TIUsisters #TIUcommunity #FitFam #StayFitSD #SanDiegoFitness @karenakatrina @toneitup @tiu_alisa @corepoweryoga @dtomusic #DTO #DTOmusic

Crazy hair and tea for this chick today. WO will be aggressively cleaning my house in prep for family coming for thanksgiving! I’m so excited to have them here from NY and FL 😍 Wishing you all a wonderful thanksgiving! Forever grateful for the #TIUcommunity! • #tiuteam #tiuten #tiubeepbabes #tiusandiego #tiusd #tiucheckin #tiuot #tiugirl #tiuplan #tiumember #tiunutritionplan #tiugirls #tiusisters #tiucommunity #tiuapproved #fitfam #stayfitSD #fitness #workout #sandiegofitness @toneitup @tiu_alisa @tiusandiego

Also, here are my day 1 (before) pictures to track my progress. I have a feeling this challenge will definitely help my tone up, however I went really hard for my wedding last month so I feel like I saw majority of my physical gains with that... I plan to maintain and tone more but most of my focus will be the mental changes that I can gain, and the lifestyle changes that come along with these positive mental changes. But hey! Physical gains are always a plus 💪🏼😜 so I'll see were those challenge takes me! ☺️ #charitychallenge #tiusandiego #tiuten #tiuot @karenakatrina @toneitup #tiutransformation I spy #tiuaccountabilitykitty 😽

Really happy with the definition I'm finally seeing in my back & shoulders! For the longest time I struggled with neck pain when working these muscle groups but I've learned to focus in on the muscles I'm working and keeping my neck long and relaxed. This has allowed me to up my weights and stay on par with reps. Still do drop sets like today with @karenadawn's Toned Arms WO on #BB4 to keep my neck safe and my arms and shoulders strong! 💪🏼😊👌🏼 Who else got in their arm WO for their Bootycall this AM?! •


#TIUteam #TIUten #TIUCaliRetreat16 #SLISTIUCali16 #TIUretreatsocal #TIUSanDiego #TIUSD #TIUCheckIn #TIUOT #TIUcommunity #TIUwhole30 #100byretreatpopup @karenakatrina @toneitup @tiu_alisa

This bad boy is right in our backyard. Can't wait to make this a daily run/hike 😻👏🏼🌄 so crazy I have a mountain in my backyard! On LI there's only hills hahah and I still am amazed everyday at all that California has to offer 💖



#TIUteam #TIUten #TIUCaliRetreat16 #SLISTIUCali16 #TIUretreatsocal #TIUSanDiego #TIUCheckIn #TIUOT #TIUcommunity #100byretreatpopup @karenakatrina @toneitup @tiu_alisa

MOST RECENT

Crazy hair and tea for this chick today. WO will be aggressively cleaning my house in prep for family coming for thanksgiving! I’m so excited to have them here from NY and FL 😍 Wishing you all a wonderful thanksgiving! Forever grateful for the #TIUcommunity! • #tiuteam #tiuten #tiubeepbabes #tiusandiego #tiusd #tiucheckin #tiuot #tiugirl #tiuplan #tiumember #tiunutritionplan #tiugirls #tiusisters #tiucommunity #tiuapproved #fitfam #stayfitSD #fitness #workout #sandiegofitness @toneitup @tiu_alisa @tiusandiego

“To live is the rarest thing in the world. Most people just exist that is all. “ Oscar Wilde

What an amazing weekend exploring with my #tiusister and fellow OT @erintiu14! This weekend checked off another adventure off the bucket list & it was especially wonderful to spend it with you! 💕

#tiuoc #tiu21 #tiulongbeach #tiulove #tiufriendship #tiucheckin #tiuaccountability #tiuot #hiking #joshuatree @toneitup

When your yoga mat spray relaxes both you and your pup 🧘🏻‍♀️🐼 operation rest, recover, & self care is in full effect over here... I contemplated so long about taking a sick day because I always feel like I need to be the best at everything and calling in sick would be a sign of weakness or failure. I think this is the first time I’ve called in to anything sick since high school when I’d skip because I was a BAMF hahah. That’s a long time. I think it’s a sign of self-acceptance and realization in some deep, spiritual, hippy positive kinda way - and I like it 😜 Have a wonderful day babes! • #tiuteam #tiuten #tiubeepbabes #tiusandiego #tiusd #tiucheckin #tiuot #tiugirl #tiuplan #tiumember #tiunutritionplan #tiugirls #tiusisters #tiucommunity #tiuapproved #fitfam #stayfitSD #fitness #workout #sandiegofitness @toneitup @tiu_alisa @tiusandiego #tiu21

New kick for @rundisney princess half training! Missed all my runs last week from this gnarly cold I have but hoping to get out tonight 🏃🏽‍♀️ • #tiuteam #tiuten #tiubeepbabes #tiusandiego #tiusd #tiucheckin #tiuot #tiugirl #tiuplan #tiumember #tiunutritionplan #tiugirls #tiusisters #tiucommunity #tiuapproved #fitfam #stayfitSD #fitness #workout #sandiegofitness @toneitup @tiu_alisa @tiusandiego

So I killed round 1 of #tiu21 but round 2 is off to a bumpy start haha I’m also coming down with a cold so I’m trying to rest as much as possible. My goal for today: give my body with lean, clean, and green foods to fuel my immune system. 🤒😷🤧 • #tiuteam #tiuten #tiubeepbabes #tiusandiego #tiusd #tiucheckin #tiuot #tiugirl #tiuplan #tiumember #tiunutritionplan #tiugirls #tiusisters #tiucommunity #tiuapproved #fitfam #stayfitSD #fitness #workout #sandiegofitness @toneitup @tiu_alisa @tiusandiego

It’s amazing how my post work runs gave me energy for the rest of my day this week. Thankful for this dude to protect me at night 🐶🏃🏽‍♀️ • #tiuteam #tiuten #tiubeepbabes #tiusandiego #tiusd #tiucheckin #tiuot #tiugirl #tiuplan #tiumember #tiunutritionplan #tiugirls #tiusisters #tiucommunity #tiuapproved #fitfam #stayfitSD #fitness #workout #sandiegofitness @toneitup @tiu_alisa @tiusandiego #tiu21

Go time! 👑👟🐭 today’s my first day of training with @nikerunning for my 2nd go at @rundisney princess half !! Pairing this with my toga to make sure I’m working on strength and flexibility as well as mental well being to have an all around amazing race with some #TIUgirls!!! I can’t wait! Comment below if you’ll be there 👇🏼💗 • #tiuteam #tiuten #tiubeepbabes #tiusandiego #tiusd #tiucheckin #tiuot #tiugirl #tiuplan #tiumember #tiunutritionplan #tiugirls #tiusisters #tiucommunity #tiuapproved #fitfam #stayfitSD #fitness #workout #sandiegofitness @toneitup @tiu_alisa @tiusandiego #tiu21 #tiuprincesshalf18 #bmsdetox

Current status post meditation. Decided I needed it after a domino effect kinda of morning. It’s only 8 am and I’ve already turned my day around 🙃 • #tiuteam #tiuten #tiubeepbabes #tiusandiego #tiusd #tiucheckin #tiuot #tiugirl #tiuplan #tiumember #tiunutritionplan #tiugirls #tiusisters #tiucommunity #tiuapproved #fitfam #stayfitSD #fitness #workout #sandiegofitness @toneitup @tiu_alisa @tiusandiego #tiu21 #bmsdetox #bodymindsouldetox

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