#tiuot

MOST RECENT

Checking in again! Itโ€™s been a few days but over the weekend we ran a 5k in the rain! So much fun. We also celebrated our 1 year anniversary ๐Ÿ’• our leftover wedding cake was still pretty dang good.. clearly! Still feeling really good with the work I have been putting in with the @toneitup studio workouts and #tiunutritionplan I have been making it my own and can really notice a difference in energy levels when Iโ€™m sticking close to it and when Iโ€™m not (i.e. wedding cake..) ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป

You guys!!! Someone brought puppies into work today and it made my week! I have been working like crazy lately. Truly feeling how important โ€œme timeโ€ and โ€œself loveโ€ is especially when Iโ€™m working a full day on a gorgeous Saturday... the TIU workouts have kept me going as my time to do something good for me. ๐Ÿ’•๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป I had a half day today so we are off to Costco to meal prep for week 5! .
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#tiuteam #tiucheckin #tiugirls #tiuot #tiubikiniseries #tiunutritionplan #tiucommunity #healthylifestyle

Spicy steak salad ๐Ÿฅ— ๐ŸŒถ ๐Ÿ˜›

Checking in! I had all the treats over the weekend. This morning Iโ€™m jumping back on track! Finished the studio workout, daily moves, and 3 mile run! Time to meal prep some #tiumuffins ๐ŸŒธ
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#tiucheckin #tiugirls #tiuteam #tiuot #tiubikiniseries #tiuapproved #tiumealprep #TIU

Happy Saturday! 4:50am wakeup, workout done and made it to Greenville by 7! ๐Ÿ’• end of week 3 of the bikini series! Also, I received my first โ€œbig girl jobโ€ paycheck last night and it feels soooo good!
#tiucheckin #tiugirls #tiuteam #tiuot #tiubikiniseries #tiunutritionplan

This feels awkward to post BUT I made this page to keep myself accountable so here it is. Daily check in! Sweaty, no makeup, but I had just finished the bicep and core cardio workout + the daily moves + 2 mile run! Also, I randomly discovered a park with a beach like 20 min from my house! How am I just now finding out about this?
#tiugirls #tiuteam #tiubootycall #tiuapproved #tiunutritionplan #tiucheckin #tiubikiniseries #tiucommunity #tiuloveyourbody #tiuot

M3 by @lemonadela ~ Mango chicken bowl with kale instead of rice with a side of avocado and tomato salad ๐Ÿฅ—๐Ÿ˜ Iโ€™m loving how flexible this #5daydetox plan is but how clear the โ€œdoโ€™s & donโ€™tโ€ are!

Drinks for dayzzzzz ๐Ÿต๐ŸŒฑ๐Ÿ‹ Happy New Year beauties!!!!! And happy day โ˜๐Ÿผ of the #5daydetox! Iโ€™ll be joining the 9am yoga class - whoโ€™s with me?! ๐Ÿค—

Sedona, you are beautiful. Canโ€™t think of a better way to wrap up this trip and set the tone for the #5daydetox. Reading through the plan on my road trip back home and came up with these: ๐Ÿ–๐Ÿผ things I will let go of:
1. Overwhelm & stress at work.
2. Self doubt & false beliefs at home, work, my relationship.
3. Comparison to others.
4. Attachment to social media.
5. Careless spending and material attachments.
Intentions:
1. Be a better wife and fur mommy by being present, productive, organized, and spending less time sucked into my phone.
2. Become more confident by replacing any negative thoughts about myself with positive ones.
3. Decrease my stress by being mindful, trusting the universe, and slowing down.
4. Donโ€™t allow slip ups or bumps in the road affect the rest of my day, week, month, etc.

The best workouts are the ones you donโ€™t track miles, where you get so lost in the endorphins and the beauty of this world we live. Staying hydrated throughout of course! Absolutely loved Bryce Canyon and am itching for another trip back to Zion... (@toneituphez where ya at girllll?! Hahah) โ€ข #tiuteam #tiuten #tiubeepbabes #tiusandiego #tiusd #tiucheckin #tiuot #tiugirl #tiuplan #tiumember #tiunutritionplan #tiugirls #tiusisters #tiucommunity #tiuapproved #fitfam #stayfitSD #fitness #workout #sandiegofitness @toneitup @tiu_alisa @tiusandiego #tiuholidayhustle

Hi! Iโ€™ve been busy exploring America and shaking my booty for my #tiuhusband ๐Ÿคฃ๐Ÿคฃ girls this trip is so fun! A lot of sitting in the car between stops but Iโ€™ve been doing passenger seat workouts to keep myself awake and active hahah getting excited for the detox and doing my best to stay #tiuapproved while on the road!!! Next stop, Bryce Canton! ๐Ÿ˜๐Ÿ—ป๐Ÿ›ฃ. PS has anyone seen this on Snapchat? New #targetxtiu protein flavor?! Or am I crazy?! โ€ข #tiuteam #tiuten #tiubeepbabes #tiusandiego #tiusd #tiucheckin #tiuot #tiugirl #tiuplan #tiumember #tiunutritionplan #tiugirls #tiusisters #tiucommunity #tiuapproved #fitfam #stayfitSD #fitness #workout #sandiegofitness @toneitup @tiu_alisa @tiusandiego #tiuholidayhustle

๐Ÿ’ช๐Ÿผ๐ŸŽ„๐ŸŽ…๐Ÿผ๐Ÿคถ๐Ÿผ MERRY CHRISTMAS #TIUTEAM!! Wishing you experience love, toned ๐Ÿ‘ & ๐Ÿ’ช๐Ÿผ, self ๐Ÿ’—, smiles, laughs, & some treats today! ๐Ÿค—โœจ โ€ข #tiuteam #tiuten #tiubeepbabes #tiusandiego #tiusd #tiucheckin #tiuot #tiugirl #tiuplan #tiumember #tiunutritionplan #tiugirls #tiusisters #tiucommunity #tiuapproved #fitfam #stayfitSD #fitness #workout #sandiegofitness @toneitup @tiu_alisa @tiusandiego #tiuholidayhustle

Bootycall with this pretty lady! We did HIIT, Abs, & Booty ๐Ÿ’ฆ๐Ÿ‘ followed by some girl talk/therapy haha itโ€™s been a good morning ๐Ÿค—โœจ Merry Christmas Eve everyone!!! ๐ŸŽ„โ„๏ธ๐Ÿ›ท๐ŸŽ๐ŸŽ…๐Ÿผ๐Ÿคถ๐Ÿผ

Had a blast exploring Seattle with Vinny today. Tons of walking with much more to come tomorrow! โ„๏ธ Now... time to jam out to @Macklemore in concert ๐Ÿ˜๐ŸŽ๐ŸŽ„ โ€ข #tiuteam #tiuten #tiubeepbabes #tiusandiego #tiusd #tiucheckin #tiuot #tiugirl #tiuplan #tiumember #tiunutritionplan #tiugirls #tiusisters #tiucommunity #tiuapproved #fitfam #stayfitSD #fitness #workout #sandiegofitness @toneitup @tiu_alisa @tiusandiego #tiuholidayhustle

Such a fun class! Iโ€™ve been telling my husband I want a workout like dancing at a club but without guys trying to dance with me and without the crowdedness haha this was similar. And not in public to protect societies eyes from my spastic moves ๐Ÿคฃ but Iโ€™m totally owning them! So much fun ๐Ÿ˜ PS if youโ€™re a #tiunewjersey girl my cousin has a studio that does classes like this! Check it out โžก๏ธ @powerhousedancesj

Do you think us #tiugirls will ever look back on these workouts like our parents look back on @janefonda workouts? I think so. Which is pretty damn cool hahaha โ€ข
Just my random thoughts during todayโ€™s #studiotiuapp workout because I felt like this one was an oldie but in reality it isnโ€™t that old!
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I also was chatting with a dear friend who is new to & beginning to explore the #tiucommunity and mentioned Iโ€™ve been a part of the #tiuteam for almost 10 years!!! (Since 2008) ๐Ÿ˜ฏ how cool is that to think? โ€ข
Forever grateful for this community and all Iโ€™ve gained and let go of because of the lifestyle Iโ€™ve chosen and have been supported by all of you ๐Ÿค—โœจ๐Ÿ’— so much love!!!

Call us impatient... but we celebrated Christmas this morning ๐Ÿคช #tiuvinny surprised me with some @toneitup apparel, some amazing leggings from @athleta & cute tops from @spiritualgangster. * breaks out into song*
These are just a few of my favoriteeeee things ๐ŸŽค๐ŸŽถ

The perfect evening yoga with a savasana pup by my side ๐Ÿ˜ hope all you babes are enjoying a beautiful Saturday night ๐Ÿค— โ€ข #tiuteam #tiuten #tiuholidayhustle #tiubeepbabes #tiusandiego #tiusd #tiucheckin #tiuot #tiugirl #tiuplan #tiumember #tiunutritionplan #tiugirls #tiusisters #tiucommunity #tiuapproved #fitfam #stayfitSD #fitness #workout #sandiegofitness @toneitup @tiu_alisa @tiusandiego

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