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#tiuokc

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What a fun day!!! Crazy hot and sweaty but I had a fantastic time!!! 😘 #tiutour #tiudallas #tiuokc #tiuoklahoma @tiuoklahoma #tiubeepbabes @karenakatrina @katrinaascott @karenadawn @toneitup @jillianmichaels

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We took photos a week ago and I just got them tonight! I'm in love with them! She's just my cutie! I love her so much!! Even though it was good to have a break this weekend I sure missed her! My hubby is so strong because I don't know how he does it! two days was enough maybe to much for me 😍😘😘😘#tiumama #tiuokc #solomama

What a weekend! Had the best time at the #toneituptour in Dallas! After the tour I decided to head home that night (got in around 10 pm 😴) and I'm so glad I did because I had my entire Sunday at home with my family. Got some grocery shopping done, meal prepping, laundry, & even put up some fall decor. I completed Monday's #lgfallchallenge this afternoon & plan on doing some #barre3 tomorrow.
Oh, also this salmon my husband cooked for me on the grill was πŸ‘ŒπŸ‘ŒπŸ‘Œ Have a great night!!! #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness @toneitup @karenadawn @katrinaascott #bbg #bbgmoms #fitmom #fitmama #fitmomma #summertoneup

Today was a dream come true!! I made beautiful friends in the tiu community and met the most amazing and inspiring ladies who created it!! πŸ’–πŸ’– I am so blessed πŸ€— #tiudallastour #tiutourvip #dreamer #tiuoklahoma #tiuokc #tiuteam #tiucommunity @toneitup

Happy πŸ’ͺ🏼 Friday!πŸŽ‰πŸŒ΅Taking you all back to Sunday for the #TIUtour the boomerang pretty much sums it up:) (Thanks for the vid @hmrennie_tiu)I might have not Workout of all week because @jillianmichaels and K&K, kicking my πŸ‘ Meals have been on point and have been super active all week. Going to Start back today though and do Fridays WO! My #tiuokc and my #tiudallas girls have soooo much freaking fun tomorrow!!!!πŸ˜˜πŸŽ‰ . .

#tiutour #TIUteam #tiugirl #tiutx #tiudallas #tiuoklahoma @toneitup @katrinaascott @karenadawn @kikitonesitup @tiu.fitness.pardee @dedicated.dani.tiu @living_like_lindsay @karentonesup @tiucfo

Hotel gym selfie 🀳🏾 visiting our family in OKC! Hitting up that state fair tonight! 🎑🎒🎠 trying to avoid all the healthy options and going straight for the fried shit...ain't gonna lie. The healthiest thing I'm looking forward to eating is a turkey leg πŸ— and I'm sure eating 3lbs of turkey in the middle of a funnel cake sandwich ain't good for you πŸ˜‰ wish my arteries luck #gobigorgohome #igotkidsdontcareaboutlookingcute #DGAF #YOLO #tiuteam #toneitup #lg #lgsisters #tiuOKC #tiumom

Morning ladies!! Yesterday was spa day!! Got nails and hair done!! It's hard to see in this lighting but it's a red violet! It's so pretty! Still trying to decided if I can pull of dark hair!!! Did two old full body workouts!! Love them!! I'm going to do the #toneitupstudio after this weekend!! I'm so excited! I had the pleasure of being part of the beta version!!! #tiumomsquad #tiutour #tiuok #tiuokc #tiumom #tiumomlife #tiuteam #tiugirl #tiusister #toneitup @toneitup

First early morning. #tiubootycall in a while and it feels great!! Did a CF wod with my #workoutbuddy @mrs_clabaugh then the #Tiuflexfriday workout πŸ’ͺ🏼 Coming back to life after a nasty stomach bug made its way through our house 🀒🀒🀒 #tiucheckin #tiuteam #tiuokc #tiuoklahoma #tiumom #tiucrossfit #tiucrossfitgirl #tiusweatyselfie #strongerthanyesterday #fitfeelsfab @toneitup @karenadawn @katrinaascott #postpartumfitness

Got up early to say good buy to my in laws! Did burn it up and total body tone! Even though we butt heads I am thankful for my in laws. #tiutour #tiumomsquad #tiumom #tiuteam #tiuokc #tiuoklahoma #tiugirl #tiusisters #fitmom #tiumomlife #toneitup @toneitup

Even though I'm enjoying the extra sleep. Aryas schedule is all crazy!! But if she keeps this up one nap a day won't be so bad!!! Did sandy sweat and bikini arms!!! #tiumomsquad #tiutour #tiumom #tiumomlife #tiugirl #tiusister #tiuteam #toneitup #tiuokc #tiuoklahoma #fitmom @toneitup

Having hot coffee in the morning oh how I missed you!! I cant believe Arya is still sleeping!! #tiumom #tiuteam #toneitup #tiuokc

So, I've been MIA. I've been have some major back pain, and have had to take it easy the past 3 weeks. This is absolutely killing me, but fortunately I found a new workout!! πŸ™ŒπŸΌ cycling is the only thing not giving me back pain and it has been killer! πŸš΄πŸΌβ€β™€οΈ loving the intensity, the class atmosphere, and the calorie burner! πŸ”₯ hopeful king getting an MRI this week to know more, get those weights in for me!

It's been a hot minute since I've done any consistent workouts but I did one this afternoon. And I felt so shaky but good. A little @barre3 session. Big week - #tiutourdallas on Saturday and I also signed up for the @laurengleisberg fall challenge (less than $20! Can't bear that πŸ™Œ). #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness @toneitup @karenadawn @katrinaascott #bbg #bbgmoms #fitmom #fitmama #fitmomma #summertoneup #laurengleisberg

Truth be told - my workout outfits are basically pajamas. But one @tiuoklahoma tshirt design later (& a @victoriassecret sale) I'll be a little more put together for #tiutourdallas this upcoming Friday. So excited to meet so many great ladies but at the same time... my #homebody tendencies are getting more predominant the older I get πŸ€·πŸ»β€β™€οΈ I know it'll be so much fun once I'm there but I guess I have some introvert in me. Anyone else? #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness @toneitup @karenadawn @katrinaascott #bbg #bbgmoms #fitmom #fitmama #fitmomma #summertoneup #tiutourdallas

It was a tough one, but I got my 5K run done πŸ™ŒπŸΌ I'm really surprised by my time because my legs felt so heavy (probably from the pizza and wine I indulged in last night), but hey, I need to stop being so hard on myself and just embrace everything...I'm only 5 weeks post partum! It took 40 weeks for this body to grow a healthy baby and I am so thankful for this mom bod! ☺️
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#tiuteam #tiumom #tiupostpartum #tiuoklahoma #tiuokc #tiuok #tiuslaysdallas #tiutourdallas #tiutourvip #tiutour @charitymiles @toneitup @katrinaascott @karenadawn

So sweaty right now!!! Did an other fitness blender routine!! Feel so good! Arya was so worn out from the birthday party that she slept in until 9!! πŸ™ŒπŸ™ŒπŸ™Œ of course I woke up at 7 her normal time but I tried to sleep more. Since Arya wasn't asking for breast milk this morning I decided to end it. As much as I'm going to miss it I think it's time. I'm not really producing that much and she just gets frustrated because there isn't enough l! Plus it hurt when she kept sucking. We made it to 18 months and I'm so proud!! Originally I was only planning 6 months then a year! So I didn't expect it to last this long!! 😍#tiumom #tiuok #tiuokc #tiugirl #tiusisters #fitmom #tiuteam #toneitup #tiumomsquad @toneitup

After a really tough cyclebar class yesterday, I decided to take it easy today. My husband and I walked around the Oklahoma State Fair for hours. 🎟πŸŽͺ🎑 I had some grilled corn and BBQ pork mac n cheese. πŸŒ½πŸ§€ #treatyourself I hope y'all are having a great weekend!

So I did two workouts that complete as one. I just can't fine the right workout. Still thinking of doing a other one maybe a full body! Enjoying this nice cold air with Arya and coffee!! #tiutour #tiuteam #tiumom #tiumomsquad #tiuokc #tiuoklahoma #tiugirl #tiusister #tiredmama #toneitup @toneitup

I decided to switch up my workouts today. 30 min cardio + DM done. Tomorrow I'll hit up my gyms HIIT cycling class. You gotta make this lifestyle work for you. πŸ™ŒπŸΌ Recently, I started my autoimmune protocol diet and I've got to say it's not for the faint hearted. πŸ˜‚It's basically paleo on another level. I know it's what's best for me and what I need right now while we figure out what's going on. πŸ‘πŸΌ For anyone who has worked with a naturopath or a functional medicine doctor, I would love to hear your experience and share stories. πŸ˜ŠπŸ’• I hope y'all had a great Monday. Let's make this week our best yet. πŸ™ŒπŸΌ

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