#tiuokc

MOST RECENT

Admittedly rushed through this one because I wanted to just get it done! 😬💁🏻‍♀️💨 Still got a nice arm burn though 💪 I’m super glad to have done every single new @laurengleisberg workout this week 🙌 Excited to buy the plan on Sunday! Who else?! .
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🙌 And now we WEEKEND! What’re your plans? We have lots of family time scheduled & hopefully some relaxing too.
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#lgconfidencekini #lgaccountability #lgcommunity #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness #bbg #bbgmoms #fitmom #fitmama #fitmomma #momscanbefit #homeworkout #lgweighttrainingplan #lgmoms #lgmom #lgoklahoma

I wanted to sit on my booty and not workout but then I did it because it’s only THIRTY MINUTES! So grateful for these quick & dirty @laurengleisberg workouts. .
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Definitely felt a bit tired this afternoon. Had to drop weights on those rear felt flys. Those are definitely my weak spot!
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Struggling a bit with my sweet tooth this week. 😳😬🍫🍰🍫 Anyone else?! #lgconfidencekini #lgaccountability #lgcommunity #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness #bbg #bbgmoms #fitmom #fitmama #fitmomma #momscanbefit #homeworkout #lgmom #lgmoms #lgoklahoma #lgweighttrainingplan

What’s on the menu for tonight’s M5 😋 Spicy Thai Veggie Stir-fry + chicken! Tasty, quick, and healthy. And check out that Tahini tray dinner meal prep in the background 😏 Almost the weekend! WOOO‼️
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#toneitup #tiu #tiubikiniseries #tiuapproved #tiunutritionplan #tiuteam #tiugirl #tiucommunity #tiuokc #tiuoklahoma #tiumealprep #leancleangreen #healthyfood #cleaneating

I hate that I haven’t been fitting in my workouts daily these last few weeks! So much has been going on and it’s been so difficult to make time but it makes me appreciate it more when I can! Daily moves + dance!
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#tiugirl #tiuteam #tiuok #tiuoklahoma #tiuokc #sparkles #hipcircle #oklahomagirls #fitfoodie #momoftwo #crazyplantlady #urbanjungle #fitspo #dancelikenooneiswatching #homegym #bellydancers #dancecardio #tiucheckin #hipdrop #shakeitoff #shimmyshake #hipscarf #hipsdontlie #bellydancing #bellydance #bellydancer #bellydancersofinstagram #behappy #bellydancerlife #leilahisaac

Where can I balance my phone to take a sweaty selfie 🤳? 🧐 Lets stand awkwardly at the bottom of the staircase, yeah? Perfecto 👍😅🤣
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Day 3 of the @laurengleisberg #lgweighttrainingplan3 complete! I switched it up a bit by subbing in a @onepeloton HIIT ride for the HIIT section of today’s workout and loved it! 🚴🏻‍♀️.
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Felt like I needed a good stretch so I also did the new @toneitup stretch routine with @karenadawn 🧘🏻‍♀️
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Happy #humpday🐫 ladies! How was your workout?! 💪
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#lgconfidencekini #lgaccountability #lgcommunity #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness #bbg #bbgmoms #fitmom #fitmama #fitmomma #momscanbefit #homeworkout #lgmom #lgmoms #lgoklahoma

Taking full advantage of the seventy degree weather + rain + enjoying some fresh air 💕
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Today’s the first day in weeks that we’ve been able to have the windows open or even the blinds for that fact! Boy does it feel amazing to have some natural light filling our house ☀️
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#windfarmwife #dogmomma #camperliving #bbgokc #dogmomlife #travelingwife #bbgoklahoma #furmommy #homeonwheels #girlbosslife #bbgsister #bbggirlsunite #fitwife #stronglikeagirl #wifegoals #bbglife #wifelife #fitfoodies #tiusister #wifestatus #tiulove #windfarmlife #brunettesdoitbest #tiuokc #tiuwife #yogavibes #hotmessexpress #wifeforlife #rvlifestyle #teamfiercefearlessfit

Death by burpees never seemed so relevant 🤣🤣 I cut my forehead with my fingernail while trying to pop up from the push up position... 🤦🏻‍♀️ Mentally preparing myself for all the Harry Potter jokes to come!!!
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#expectopatronum #tiu #tiubikiniseries #toneitup #deathbyburpees #tiucheckin #tiuteam #tiucommunity #tiugirl #tiuoklahoma #tiuokc #fitnessjourney #burpees

Workout look to work look. My workout hair is... something 😂 Which how do people with long hair workout with their hair down?!? Sweaty hair on your neck is a no thanks for me, considering I cannot tolerate a loose ponytail.
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✅ Day 2 of the #lgweighttrainingplan done this morning. I had a doctors appt at 9 so I was able to get a morning workout in at a reasonable time. Love starting my day out with a workout. .
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✅ Completed all circuits including the recommended extra round and the 5 minute HIIT. Arms were definitely exhausted and noodley! .
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. #lgmom #lgmoms #lgoklahoma #lgconfidencekini #lgaccountability #lgcommunity #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness #bbg #bbgmoms #fitmom #fitmama #fitmomma #momscanbefit #homeworkout

Cuddling up with a new book + my liquid gold to focus on ME for the next thirty minutes before diving into my workout!
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These next two weeks are gonna be rough but I know that we will make it out so much stronger on the other end!
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Until then, I’ll be focusing on ME + being the best version I can be 💕
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#windfarmwife #dogmomma #camperliving #bbgokc #dogmomlife #travelingwife #bbgoklahoma #furmommy #homeonwheels #girlbosslife #bbgsister #bbggirlsunite #fitwife #stronglikeagirl #wifegoals #bbglife #wifelife #fitfoodies #tiusister #wifestatus #tiulove #windfarmlife #brunettesdoitbest #tiuokc #tiuwife #yogavibes #hotmessexpress #wifeforlife #rvlifestyle #teamfiercefearlessfit

Completed Day 1 of the new #lgweighttrainingplan and that was a challenge! Felt shaky and tired and it really did take half an hour. I didn’t do the “recommended” extra round but completed the “optional” HIIT. .

I chose mountain ⛰ climbers. 😳😅
Sweat fest ya’ll!!! Who else is joining in on this challenge?! I’m excited!
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In other news I took an IG break this weekend and it was pretty awesome. I actually deleted the app from my phone and got so much done around my house! I’m feeling so accomplished! I dismiss checking in and seeing what everyone was doing but I have #noragrats It’s so good to sign off every now and then. .

#lgconfidencekini #lgaccountability #lgcommunity #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness #bbg #bbgmoms #fitmom #fitmama #fitmomma #momscanbefit #homeworkout

When you realize you’ve dropped 2 pant sizes 😁😁😁 THANK YOU @toneitup 💕 Couldn’t be happier. 2 weeks left of the #tiubikiniseries! Let’s do it 💪🏼
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#toneitup #tiu #tiuteam #tiucheckin #tiunutritionplan #tiuokc #tiuoklahoma #tiucommunity #tiugirl #tiutransformation #leancleangreen #fitnessjourney #healthylifestyle #tiucheckin @toneitupnutrition @karenadawn @katrinaascott

Treating myself today: slept in, tried a new place for breakfast, and going shopping 💕 Happy Saturday!
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Whole wheat bagel, turkey sausage, egg whites, low-fat cheese + fruit cup + cappuccino. Will be getting in that total body workout this evening 💪🏼
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#toneitup #tiuapproved #tiunutritionplan #tiuteam #tiuoklahoma #tiuokc #tiucommunity #tiugirl #leancleangreen #tiubikiniseries

Morning vs Afternoon vs Evening? Please share what specific time you workout & your reason behind the time you choose. .

I’ve personally been working out in the afternoons after I get home from work. But I always wish I worked out in the morning. 🤔 Overall I’m happy that I get a workout in at all. .

BUT I’d really like to know what YOUR preference is and why! Would you do me a favor and & share in the comments?! 👇👇👇 .

#lgconfidencekini #lgaccountability #lgcommunity #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness #bbg #bbgmoms #fitmom #fitmama #fitmomma #momscanbefit #homeworkout #lgmoms #lgmoms

This is literally where I’ve been all day 😅
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I have a new found love for designing invites so I’ve been at it all afternoon! Save the dates + bridal shower invites done! 👊🏻
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Back to grinding out some coaching work I go! 💕
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#windfarmwife #dogmomma #camperliving #bbgokc #dogmomlife #travelingwife #bbgoklahoma #furmommy #homeonwheels #girlbosslife #bbgsister #bbggirlsunite #fitwife #stronglikeagirl #wifegoals #bbglife #wifelife #fitfoodies #tiusister #wifestatus #tiulove #windfarmlife #brunettesdoitbest #tiuokc #tiuwife #yogavibes #hotmessexpress #wifeforlife #rvlifestyle #teamfiercefearlessfit

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