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Not one of my most glamorous moments, but everything from the procedure came back GOOD!
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Happy it's over, now for food 🀀
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#toucheckin #tiuoklahoma #tiuokc #tiuteam #tiunutritionplan #tiumelbourne #tiuaustralia #toneitup #holidayhustle2017 #tiuholidayhustle @toneitup @toneitupnutrition @karenadawn @katrinaascott

I really just wanted to share this illustration with everyone! For those of you who don't know me that well, I have suffered from Anorexia Nervosa since the age of 10. It all began due to some VERY BAD BULLYING. I was teased for my weight, and lost 30lbs in a three months time span!! It was so bad for me, but I was overweight and it seemed like I was making strides to being healthier! I was actually doing the complete opposite.
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With eating disorders you're constantly trying to look for self-validation. You think you can obtain it by other people validating how you are and how you look which is ABSOLUTELY INSANE!! It's crazy how horrible this disorder can be. There are a ton of things my eating disorder took from me:
-friendships
-time
-stress on my relationship with my family
-took a toll on my health
-and caused me to not be the best me I could be!
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They're absolutely horrible and it's important to know that no matter what, DESTROYING YOUR BODY WILL NEVER give you PEACE OF MIND. I did it for almost 11 years, and then I decided to take a healthier approach. It's so critical that people understand that destroying yourself will not bring you any joy. YOU ARE THE ONLY PERSON THAT CAN MAKE YOU HAPPY ❀️
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#tiuteam #tiuoklahoma #toneitup #tiuokc #tiunutrition #tiuaustralia #fitness #eatingdisorderecovery #edrecovery #edwarrior #yourarenotalone #NEDA #loveyourself @karenadawn @katrinaascott @toneitup

Got in an amazing back and shoulder workout with my girl this morning and we worked in some 20 min cardio too!! As many of you can tell... I am loving the crop hoodie from @toneitup πŸ’–πŸ’–πŸ’– #letsgetphysical #toneitup #tiuteam #holidayhustle #tiucheckin #tiuokc #tiuoklahoma #tiuok

Day 9 of the Holiday Hustle!! Today I'm not feeling my best, dealing with a cold and preparing for a medical procedure tomorrow! πŸ’ŠπŸ’‰ Not really excited, but as we all know health is important!
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That being said, I still did the Kickboxing routine this morning and OH MY GOSH it was killer!! 7 rounds of kickboxing moves that lasted 3 minutes each! Everything was on. πŸ”₯ πŸ”₯ πŸ”₯ I also asked @marladuvall_ to participate in the Daily Toning Moves today and she said YES! 😍 you're going to kick booty Marla!!
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#tiuokc #tiuoklahoma #toneitup #tiumelbourne #tiuteam #tiucheckin #tiunutrition #fitfam #fitness #happyhealthy #healthylifestyle #healthychoices #fitfiercefab #tiumelbourne #tiuaustralia #HolidayHustle2017 #TIUHolidayHustle #morningworkouts #doingitforme @karenadawn @katrinaascott @toneitup

Shameless β€˜I actually fixed my hair and makeup this morning’ selfie. I always put a little makeup on, but fixing my hair is a different story. When will I feel like JUMPING out of bed and working out? Ever??? Today I forced myself out of bed and worked out and felt great afterwards πŸ‘ Drinking coffee before having a banana 🍌 coconut πŸ₯₯ cherry πŸ’ @toneitupnutrition smoothie. Have a great day ladies 😘 #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness @toneitup @karenadawn @katrinaascott #bbg #bbgmoms #fitmom #fitmama #fitmomma

Workout done! Tried to get my hubby to do it but he didn't want to!! πŸ˜‚πŸ˜‚πŸ˜‚#tiumomsquad #toneitup #tiuholidayhustle #tiuokc #tiumom #girlmom

Day #8 πŸ™ŒπŸΌ
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Hula Booty + Sunkissed And were the routines, and then Toning Moves! Honestly the toning moves were harder than the workout! Deep Squats and Back Lunges killed my legs, but in a good way! ☺️ have a small medical procedure coming up too, so will be preparing for that today!
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#tiuteam #tiuoklahoma #tiumelbourne #tiuokc #toneitupteam #motivationmonday #toningmoves #HolidayHustle2017 #tiuholidayhustle #healthymind #healthylife #happyhealthy #vegan #veganisn

Cardio day - @onepeloton ride by the light of the Christmas tree πŸŽ„ this morning. Texted with a gf last night about setting our alarms and getting up. I knew she was going to do it, so that really helped me get my booty up this morning. Accountability works. #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness @toneitup @karenadawn @katrinaascott #bbg #bbgmoms #fitmom #fitmama #fitmomma #cycling #pelotoncycle #spinbike #indoorcycling

Pre-packed smoothie ingredients for the freezer. Tomorrow morning I’ll add my @toneitupnutrition vanilla protein + almond milk. Surely it’ll turn out fine, yeah? First time for everything. #timesaving #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness @toneitup @karenadawn @katrinaascott #bbg #bbgmoms #fitmom #fitmama #fitmomma

When you have an arsenal of healthy foods to get you through the week! 😍I can be really particular and meticulous with this, but if it helps me budget correctly and helps me eat healthier, why not do it??
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Planned out my meals accordingly
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Meal 1: whole grain bagel thins with @daiyafoods cream cheese! Absolutely delicious by the way! I have an intolerance to dairy products after not using them, so this was a great option for me!
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Meal 2: a piece of fruit! Good source of carbohydrates! Carbohydrates do not specifically mean things with grain. There are different types of carbohydrates: fruits, vegetables, and grains!
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Meal 3: this includes a source of protein + the salad from the #TIUnutritionplan ❀️
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Meal 4: Chili from the nutrition plan! This includes kidney beans, pinto beans, fire roasted tomatoes, and ground turkey! Full of fiber and protein to keep you full throughout the night!
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#tiuokc #tiuoklahoma #toneitup #tiumelbourne #tiuholidayhustle #mealpreparation #healthyhappylife #healthyfoods #healthylifestyle #collegestudent #finalsweek2017 @karenadawn @katrinaascott @toneitup

Took it down to yoga town with the Sculpt n' Flow routine! Probably the best thing for me considering how tired I am 😴 AND considering how much weightlifting there was this week! Just a little Fun Fact: Your muscles will begin to STACK if you do not stretch; this is considered bulky muscle! So stretch all your muscles so they're long and lean (PS: it also helps prevent injury)
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Hoping tonight I will get good sleep, because this weeks going to be busy! All groceries were taken care of today too, so no stressing there 😊
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#tiuokc #tiuoklahoma #toneitup #tiuteam #tiumelbourne #tiuholidayhustle #yogaflow #yogi #stretchingroutine #fitness #healthymind #healthybody #tiucheckin #sundayfunday @toneitup @karenadawn @katrinaascott

Definitely decided this photo was way cute, so I had to share! This is one my favorite photos of bubba and I! 😍❀️ my baby nephew is my fave!.
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I did not get to working out today, due to the fact that I am just pooped! Today was my #restday 😊 I am totally fine with it too, with physical health you must know your limitations and I think today with finals and working I'm just needing to relax a little! Nutrition has been on point today, so that's definitely a good thing! I am really working on getting my muscle definition back 😬
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#babybenjamin #HolidayHustle2017 #tiuteam #tiuokc #tiuoklahoma #tiumelbourne #toneitup #tiunutritionplan #tiucheckin #fitness #healthymind #relaxing #healthybody #vegan #veganism #vegansofinstagram #collegestudent #finalsweek2017 @toneitup @karenadawn @katrinaascott

Feel free to pin this awesome workout outfit. Brought to you by cat 🐱 pj pants πŸ’πŸ»β€β™€οΈπŸ˜‚ #saturdaymorning #fitness #fitmama #sweat #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness @toneitup @karenadawn @katrinaascott #bbg #bbgmoms #fitmom #fitmama #fitmomma

This mornings breakfast. And then I had steak and veggies for lunch and a Christmas party tonight! Workout was daily moves! #tiucheckin #tiuteam #tiumom #tiuokc #tiuholidayhustle

Missing AusπŸ’• Was talking to my friend @sheriff_fromthehood and @lifeofemily94 recently and miss my close friends I made! Hoping I can take a trip soon to see you both! Love you guys!!
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#studyabroad #australia #melbourne #melbournelife #monashuniversity #cairns #tiuokc #tiuoklahoma #toneitup #tiuaustralia #tiumelbourne #tiuteam #bestfriends #aussiefriends

Moved the glass of wine to this evening from the #HolidayHustle calendar! Will be working on finals all weekend, so this is my relaxed evening! Cheers 🍷
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#tiuokc #tiuoklahoma #toneitup #tiucommunity #TIUHolidayHustle #tiunutritionplan #sweetredblend #barefootwine #fitnesscommunity #finalsweek #collegestudentprobs #relaxedevening #redwines @toneitup @karenadawn @katrinaascott

Day #5 of the #TIUHolidayHustle is completed!! I know my arms will be super sore tomorrow.
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Worked on triceps, biceps, and deltoids! Still drinking my coffee to from earlier in my favorite @anthropologie mug! ☺️
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Today will be helping out at Catholic Charities for their Very Giving Christmas event 🌲
A shop will be set up and families will have the opportunity to purchase gifts for their families! I truly think this organization does so many wonderful things for those in need of assistance! I'm very honored that I get to help out their and be with such great people ❀️
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#tiuteam #tiuokc #tiuoklahoma #toneitup #TIUHolidayHustle #doingitforme #healthandfitness #veganism #vegansofinsta #tiunutrition #givebackthisChristmas #tiucommunity #tiucheckin @karenadawn @katrinaascott @toneitup

Best Christmas ornament ever!! So weird seeing me this little πŸ˜†
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I was 9 years old when I made this ornament!! Hahaha πŸ˜‚πŸ˜‚ #macaroniornament #christmasdecorations #tiuokc #tiuoklahoma #toneitup #TIUHolidayHustle #christmasspirit #19daystilchristmas #tiucommunity #tiuteam #babyface

Rocking Day 2 dirty workout hair 😳 The key is dry shampoo (obviously) but girls with bangs - shampoo your bangs in the sink and then blow dry them. Makes a HUGE difference and takes a fraction of the time obviously. #dirtyhairdontcare #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness @toneitup @karenadawn @katrinaascott #bbg #bbgmoms #fitmom #fitmama #fitmomma

Guess who just finished their CAPSTONE COURSE?? πŸ˜„
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Presentation this morning was brutal, but it's finally DONE! Finally some time to relax. Workout will be done later today, but I definitely need some sleep 😴 .
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#senioritis #capstonecourse #tiuokc #tiuoklahoma #toneitup #collegestudent #finalsweek2017 #publicrelations #happydance #collegelife #adulting

Question. So if I'm like 2 minutes late to the studio class it locks me out right? I like couldn't get in to the 7:00am one this morning at 7:01. 😩😩 So I did this one instead! #tiucheckin #tiuteam #tiumom #tiuokc #tiuholidayhustle

Day #3 Completed for the Holiday Hustle πŸŽ„βœ¨
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School is still keeping me busy, but everything is wrapping up! Next step on my list of things to do: READ MY ENTIRE CHEMISTRY BOOK πŸ“š
So much information to process, but very little time!
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#tiuokc #tiuoklahoma #toneitup #tiucommunity #tiuteam #tiunutritionplan #dietetics #collegestudentprobs #fitnesscommunity #fitfam #vegans #vegetarian #healthycooking #happylife #healthylifestyle #greengoddess #doingitforme #HolidayHustle2017 @toneitup @karenadawn @katrinaascott

I did not post for day 2 because I was so busy Christmas shopping!! πŸ€— I did a full body routine at the gym with my workout partner and woke up sore this morning!! For day 3 I did the 5 daily moves, bikini body, and k and k HIIT!! πŸ’¦ I just found out that I am sensitive to gluten 😫 so I’m really having to pay more attention to what I eat. So I have been keeping my meals lean clean and green, free from dairy and gluten and wow it’s tough!! Hoping everyone is having a happy hump day!! @tiu.nuschb @toneitupnutrition @toneitup

Got in my workout with the best accountability partner @mrs_clabaugh ! The toning moves (6 todayπŸ™€) then this WOD made for some nice sweat angels πŸ‘ΌπŸΌ πŸ‘ΌπŸ» It was a total body focus day for sure! #day3 #tiuholidayhustle #tiucrossfit #tiucrossfitgirl #tiumom #tiusistersinchrist #tiuokc #tiuoklahoma #tiuteam #tiucheckin #tiusweatyselfie @toneitup

Naptime snack! I'll do my best not to eat allllll the hummus lol #tiucheckin #tiuteam #tiumom #tiuokc #tiuholidayhustle

Quinoa, black beans, and salsa for lunch! #tiucheckin #tiuteam #tiumom #tiuokc #tiuholidayhustle

Day #2 of the Holiday Hustle!
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Finished the Studio Booty workout and am incredibly sore! πŸ‘ it was a nice break from all of the school work I've been dealing with though πŸ™„ the senioritis is awful everyone! #6thyearsenior .
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I wanted to go ahead and give a shoutout to one of the fellow Okie #tiugirls @tiucfo it amazes me how dedicated you are!! You're pregnant but you're still kicking ass! 😊❀️
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Much love to all the #TIUgirls! Keep working hard! 😊

#tiuokc #tiuoklahoma #tiucommunity #toneitup #holidayhustle2017 #tiuteam #fitnesscommunity #healthandwellness #aspiringdietician #collegestudent #finalsweek #fitfam #greengoddess #tiucheckin @toneitup @karenadawn @katrinaascott

First off, how is it already December?!? 😲 I’m so shocked on how fast this year has gone by! I am so excited to be a part of the #holidayhustle πŸ€— did the daily moves and that Superman reach around move kills me every time!! My arms were on fire!! πŸ”₯ For the day one challenge, here are some facts that you may not know about me! I love love Iove to hula hoop πŸ’–πŸ’– it’s harder than you think! I am an avid incense burner (patchouli is my fave) and have tons of crystals and minerals in my house. I would definitely have more gnomes (soo stinkin cute) in my house and garden too if my husband would let me lol

Hello babes! πŸ‘‹πŸΌ I'm sharing three facts about me today! 1. I'm a stay at home mama to a little 20 month old boy! 2. I love the #tiuplan but I could eat chips and guac every day! 3. My hubs, son and i live in OKC and are sports obsessed! #tiuteam #tiuholidayhustle #tiumom #tiuokc

Day 1 of the #tiuholidayhustle complete!! It was a family affair, and I wouldn’t have it any other way! Happy sweating! πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈβœ… #tiucheckin #tiuteam #tiusistersinchrist #tiumom #tiuwife #tiucrossfitgirl #tiucrossfit #strongereverday #strongerthanyesterday #strongnotskinny #gosweat #tiuoklahoma #tiuokc @toneitup @joshmartz09

How you know you're boyfriend was literally starving?...He eats your vegan Chicken Nuggets πŸ˜‚πŸ˜‚ #tiuboyfriend #tiuokc #tiuoklahoma #toneitup #veganfoods #boyfriendsofinstagram #veganism #tiuholidayhustle @toneitup

Afternoon banana berry @toneitupnutrition protein smoothie post cardio sesh πŸ˜… We just got back from an extended weekend in Playa del Carmen last night. It was so great (obviously) but I always love getting back home. Working on unpacking, laundry, and some easy meal prep. #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness @toneitup @karenadawn @katrinaascott #bbg #bbgmoms #fitmom #fitmama #fitmomma #healthyeating

Hi everyone! πŸ‘‹
I'm so excited to be participating in this TIU Challenge with everyone and really work back into a good fitness routine!

Here are my 3 Things
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1) I joined the Tone It Up community 3 years ago and I've always loved the community and how everyone really comes together and is there for each other ☺️ 2) I am currently a college student (soon to be a recent grad in Spring 2018) who is working on getting a degree in Public Relations. After joining the Tone It Up community though I found my true passion, Dietetics! So I am working towards getting into a Masters Program to become a Dietitian

3) My baby nephew is my favorite 😍 He's the sweetest little boy with one of the quirkiest personalities! I've gone ahead and added a photo of him so everyone can revel in the cuteness!

I'm so excited to be doing this with everyone! Let's kick booty!

#tiuokc #tiuoklahoma #toneitup #tiucommunity #tiucheckin #HolidayHustle #Christmas2017 #tiunutritionplan #tiuteam #letsdothis #fitnesscommunity #fitfam #collegestudent #babybenjamin @toneitup @karenadawn @katrinaascott

Signed up for the Holiday Hustle! I think this will give me the extra motivation I need to kickstart my fitness routine☺️
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I'm in love with the calendar of activities for this and am most excited about the calendar!

Lots of fun activities to do this year including meal prep and mimosas! 😍 workout today was walking for two miles! Still haven't hit the Studio today!
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#collegestudentfitness #healthylife #happylife #2017HolidayHustle #tiuokc #toneitup #tiucommunity #tiuoklahoma #tiucheckin #tiufamily #Fitness #happiness #motivation #success #feelempowered #MakeYourHeartFull

You better believe I’m signing up for the #tiuholidayhustle πŸ™‹πŸΌβ€β™€οΈ As I reflect on where my fitness journey is this year versus this time last year, I am so happy and proud of all the hard work, sweat, soreness, and goals crushed! I owe so much credit to Tone It Up. I just love how I never have to think what workout I should do, when to go hard, or take a rest day. All I have to do is show up, press play, and WORK πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈ This challenge is perfectly timed to keep us on track during the holiday season and all the treats that come with it πŸŽ„ πŸͺ πŸ₯‚Who’s joining me?! @madisoneturner_ @chrturner1122 @tayloramartz @lindseylouturner #tiuteam #tiumom #tiusistersinchrist #tiuChristian #tiucheckin #strongereveryday #strongerthanyesterday #strongnotskinny #lifestylenotadiet #health #weightwatchers #doitforyou #doitforyourfamily #tiuoklahoma #tiuokc #studiotoneitup @toneitup

Day 2️⃣ of restarting my fitness routine! Did a light core {CIRCUIT} then transitioned into a {STRETCHING} routine
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No matter what stage of life you're in, there are always going to be [STRESSORS] that come up!
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Whether it's a job, school, income, etc. There will always be something that can cause your life to feel disorderly and chaotic. For the past couple of years, mine has been school. There's a lot of weight put on your shoulders for what comes after school! Trying to get into the field I want is hard! I've worked my butt off to boost my GPA and make sure I am prepared for the coursework I will have to take later on down the road. The takeaway is that there is always something that can cause stress!
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The important part of dealing with these stressors is HOW we deal with them! Mine has always been {FITNESS}. It's something that makes me feel empowered and something that helps me work and function better on a daily basis. I'm not as tired and fatigued, and my body thanks me for itπŸ˜‡

Morning Workout β˜‘οΈ Abs + Total Body Bliss
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This semester has literally been one of the most draining for me! With capstone and three other upper division courses, I can say that I am definitely ready for everything to be completed!
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The most important thing in life is [HEALTH]....and I've decided to dedicate more time to it! This means workouts in the morning, keeping a clean space, staying organized, and eating healthy foods againπŸŒΏπŸƒ #tiuokc #tiuoklahoma #toneitup #studiotoneitup #totalbodyworkput #healthyeating #cleanfoods #meancleanandgreen #healthyhappy #collegestudentprobs #tiucommunity #tiuteam #everevolving @toneitup @karenadawn @katrinaascott

My feelings exactly bobby after doing this workout! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ #tiucheckin #tiuteam #tiumom #tiuok #tiuokc

Today has been an awesome day! Woke up and got In A super hard workout with my workout partner... somehow we ended up taking a CrossFit class again lol it was killer!! πŸ”₯Then I got this hoodie and tank In the mail today!!! I would have gotten more but... my hubby and I are trying to spend less!! I am loving these two pieces I bought tho!! I put them on ASAP!!! πŸ’–πŸ’– hope you ladies are having a fantastic Tuesday!!

Started the week off right yesterday with an awesome leg day with my girl at 5am!!

Sunday checkin. 4 mile run in 34minutes πŸƒπŸΌβ€β™€οΈπŸ’₯

Late catch up on checking in! Saturday I ran 3.10 miles in my new @procompression socks and loved them!! Then I did #totalbabeworkout #beachbabe5 #stretchitout

Booty-full and lower abs workout done!#tiuteam #tiucheckin #tiumom #tiuok #tiuokc

Workout βœ”οΈ Happy Sunday! #tiuteam #tiuokc #tiuok #studiotoneitup #tiucheckin

We are having a very busy and full Thanksgiving weekend with family in town, a bday party, and our lady home football game of the season. Squeezed in a little @barre3 this morning and that felt good ya’ll! Hope you are enjoying your weekend!!! #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness @toneitup @karenadawn @katrinaascott #bbg #bbgmoms #fitmom #fitmama #fitmomma

It’s been a long time 😬 Happy Thanksgiving ride πŸš΄πŸ»β€β™€οΈπŸπŸ½πŸ¦ƒ #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness @toneitup @karenadawn @katrinaascott #bbg #bbgmoms #fitmom #fitmama #fitmomma

Hey ladies!! I promise I’m still alive! Ive been sticking to my workouts and 80% of the time sticking to my meals! Life of course has been crazy. My dad was in the hospital for a little bit due to some major clotting but he is better now and at home πŸ’– I hope everyone has a wonderful Thanksgiving πŸ’– there is so much to be thankful for!

Hi πŸ‘‹ still here! This week I’ve had two active lunch breaks. Went to the gym one day & completed the @toneitup daily moves and yesterday I went on a 30 minute walk in the nearby neighborhoods. Central Oklahoma is gorgeous right now πŸ’›πŸ‚πŸ’›πŸπŸ’›πŸ‚πŸ’›πŸπŸ’›πŸ‚πŸ p.s. all the people that weee illegally hoarding all the lockers at the gym had their locks cut off πŸ™Š #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness @toneitup @karenadawn @katrinaascott #bbg #bbgmoms #fitmom #fitmama #fitmomma #lunchtimehustle #lunchworkout

What is better than completing a thirty minute workout with toddlers getting in the way every 2 minutes. Man, I can think of a whole SLEW of things. O-M-G πŸ˜–πŸ˜–πŸ˜– But I got β€˜er done. Toddler interrupted workout is better than no workout #tobedebated #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness @toneitup @karenadawn @katrinaascott #bbg #bbgmoms #fitmom #fitmama #fitmomma #jillianmichaels @jillianmichaels

Okay Everyone! I have been terrible at checking in!!! But I promise I’ve been doing my daily moves and kicking boootayyy πŸ‘ I’ve been also sticking to the meal plan.. most of the time, there have been a few slip ups, but it’s all about balance!! Hope you ladies are having a wonderful week!! I can’t believe it is already November 😲 @tiu.nuschb @toneitupnutrition @toneitup

Real life for ya! No filters or anything.

This is my late week at work and I’m a bit tired. Everyone in my family has the crud (congestion, little cough, etc). I didn’t work out this morning, but I came home and decided to do a 20 minute yoga flow with @adrienelouise - felt better! Then I made myself dinner. And...Yep! That’s a paper plate, those are frozen veggies I threw in a pan, that’s pre shredded chicken from sprouts, and those are @simplemills almond crackers. It’s not pretty but it’s the healthy version of FAST food πŸ˜‚ Im calling that a win! πŸ’ͺ #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness @toneitup @karenadawn @katrinaascott #bbg #bbgmoms #fitmom #fitmama #fitmomma

Today’s workout was a late one, but got it in while the kids watched a movie after dinner. Get it in whenever/however πŸ’ͺ🏼 The only bad workout is the one you don’t do! #tiu21 #tiuteam #strongnotskinny #strongereverday #tiutoningmoves #fitnessblender #hiit #getmoving #tiuokc #tiuoklahoma #tiucrossfit #tiumom #lakenelaine @toneitup

Finished the rest of the workout my kids interrupted yesterday morning πŸ€·πŸ»β€β™€οΈ and completed the @toneitup daily moves πŸ’ͺ
M1 was a HBE & coffee with PSL almond creamer
M2 was blueberry ONO’s with a dollop of nut butter
M3 will be a spinach salad with HBE, garbanzo beans, cranberries, & cilantro & some Annie’s soup if I️ feel like it
M4 larabar
M5 our to eat with my book πŸ“– club πŸŽ‰πŸ™ŒπŸ€“πŸ‘― #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness @toneitup @karenadawn @katrinaascott #bbg #bbgmoms #fitmom #fitmama #fitmomma

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