#tiunc

MOST RECENT

Do The Thing You Think You Can Not Do. - Eleanor Roosevelt 💫

It’s WEEK 7️⃣!! How did that even happen?! 🤯 I’m so excited for the next two weeks, but I’m also PUMPED about what comes next, when the #tiubikiniseries ends! 👙🌞 I’m going to be joining @tiu_archaeologist and some other amazing #tiubabes as we do the 8-week series all over again starting 7/23 👊🏼🤗 WHO WANTS TO JOIN US?! 🙋🏻‍♀️🙋🏿‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️ To be completely honest, since I wasn’t a #tiunutritionplan member until a couple weeks ago, I feel like I owe it to myself to do it “for real” this time. 😍 I love seeing all of the amazing recipes that you babes share, and I want in!! Message Sabrina ( @tiu_archaeologist ) and let her know that you want to join us for another 8 weeks of fun, support, killer workouts, delicious food, and even more CONFIDENCE! 💖 Can’t wait to crush the next two weeks with this incredible group of babes that is the #tiucommunity 🍹🥂🍾 #toneitup #toneitupnutrition #tiu #tiuteam #tiugirl #tiumom #tiumama #tiubabe #tiucheckin #tiunc #tiuchapelhill #strongertogether #tiustrongertogether

Day 1 of the much needed @toneitup 7DSD 😬 I’ve been a wee bit too lenient with my snacking as of late and I am feelin it so this week is detoxing week which is perfect because we’re going to Seattle next week for our friends’ wedding and girl gotta feel and look her best, ya feel? 😜
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Post workout fuel was this blueberry cauliflower smoothie... UM how come I never added cauliflower into my smoothies on the regular?? This will now be a habit because this smoothie was 🔥
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Ok off to work and non stop listening to The Carter’s new album 😍 #everythingislove #apeshit

We are on VACATION for the week 🙌🏼and I still got my #tiubootycall in with my mama! We decided to do Cardio Core 🔥🔥Any other Studio TIU workouts you ladies recommend that don't require equipment?? Let me know!! #tiurdu #tiuraleigh #toneitup #tiubikiniseries #tiunc #tiucheckin

Father’s Day grill out for the Wolffpack’s amazing dog dad 🐶
#tiucharlotte #whole30challenge #whole30 #whole30approved #whole30recipes #tiunc #tiumeals

What a great Sunday! When I think about how I felt last week-still lying in bed, feverish, couldn’t swallow- I can’t believe what a difference just a week can make! 7 mile run this morning (about 2 miles too long for my legs!), ab workout with @katrinaascott , an old school triathlon stretch with @karenadawn , and lots of family time. .
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I bought some cute new clothes for NYC this week! Can’t believe it’s only in a few days; can’t wait to meet some of you Friday night and so many more on Saturday!
PWO: Morning Mocktail
WO: 7 mile run, abs, stretch
M1: PB and raspberry protein pancake scramble (nonstick pan and coconut oil spray failed me!)
M2: spinach, pineapple, mango smoothie
M3: raspberry Ezekiel toast w/So yogurt
M4: lemon meringue pudding
M5: rotisserie chicken, Brussels, fruit salad .
#tiuteam #tiusouthernpines #tiunorthcarolina #tiucarolinas #tiunc #tiumom #tiucheckin #tiubikiniseries #tiurunner #tiurunners #tiurunnergirl #tiutour #tiutournyc #tiulive #tiulivenyc #tiu5daydetox #sundayrunday

Beautiful butterfly on my Saturday rest day #butterfly #backyard #restday #tiuteam #tiunc #summer

“Those who dare to fail miserably can achieve greatly” ✌🏼✨y’all know I have had some failures out on the trials, 10 days post rolling my ankle and I was able to run 2 miles today! No pain (as of a couple hours later!) and feeling some strength coming back💪🏼 with #studiotoneitup workouts - life has been challenging in series of several things happening all at once - so glad to have @funcmerunning by my side, so we can keep pushing through the injuries and tough times together🙌🏼👊🏼 looking ahead🌞
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Watching some Hulu and looking up campsites and AirBNBs for upcoming races! So pumped despite recent setbacks👊🏼🌈keeping good vibes #goodlife (all rainbows @superrtifff 😂😂)




#bemorehuman #tiubikiniseries #toneitup #tiuteam #tiulifestyle #loveyourbody #bestlife #progress #pushharder #livewell #durham #tiunc #runnershigh #stronger #strongwomen #spartanup #spartantraining #ocr #spartanwomen #trailrunner #southernspartans #mudrun #grateful #rundrm #durhamrunners #studiotoneitup @karenadawn @katrinaascott

Yum! This blackened salmon with pineapple pico is another Bikini Series fav in our house. I could eat about 10 portions of the pineapple pico! 🍍⭐️ Waking up early tomorrow to get in a long run; hope you all had a wonderful and restful Saturday! .
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M1: banana and PB
WO: 15 mile bike ride
M2: veggie omelet
WO: Core on the Floor and a stretch
M3: salad 🥗
M4: forgot to eat again!
M5: blackened salmon, pineapple pico, and ginger kombucha .
#tiuteam #tiusouthernpines #tiunorthcarolina #tiucarolinas #tiunc #tiubikiniseries #tiunutritionplan #tiumom #tiuapproved #tiucheckin #tiucyclist #kombucha #kombuchaislife

Scallops, short ribs, brussel sprouts & Crepe Suzette w/ a little 🍷 for good measure; now it's time to get this party started 😜
Hope y'all are having a great weekend! 💕🍸 .
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#foodie#cltfood
#whatsonmyplate
#food#eeeeats #whatsfordinner#704#noda#tiunc #tiucarolinas #tiucharlotte #cheatmeal #spoonie

Saturday night quinoa lime bowl. I have a 🥦 problem 💁🏻‍♀️
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#tiuteam #toneitup #tiumama #tiumom #tiubikiniseries #tiunutritionplan #tiunc @toneitup @toneitupnutrition

Dinner for ✌🏻- eating while I nurse 💪🏻 #tiuteam #tiubikiniseries #tiucheckin #tiucommunity #tiumom #tiumama #tiuwinstonsalem #tiunc

“Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.” ~Jamie Paolinetti .
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3 hour bike followed by a 20 minute run... the first two hours of this was fun but the last hour and a half felt hot and hard today. A few times I wanted to quit .. I actually stopped with the intention of turning back during the run. .
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Then i remembered how much I would have disappointed myself if I did that. I might have been a bit sluggish towards the end today but i know I will only get stronger each week to the point that I won’t even think about quitting...

Okay, new favorite! This guacamole quinoa bowl is so delicious. It’s so hard to pick a favorite recipe from the Bikini Series, but this is high on the list! Went on a 15 mile bike ride this morning and did some old school TIU ab workouts. Feeling great heading into the weekend .
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#tiuteam #tiusouthernpines #tiunorthcarolina #tiucarolinas #tiunc #tiubikiniseries #tiucheckin #tiumom #tiubikeride #tiubootycall

Here’s your weekend reminder to get in some active time! For me, Saturday morning classes at @pbxpilatesbarreextreme are perfect to squeeze into my busy plans! Circuit classes with the reformer are my FAVE! 💪🏻🔥😅 @toneitup #tiuteam #tiudurham #tiuNC #tiurdu #tiubikiniseries #tiucheckin #tiucommunity #tiugirl #pilatesreformer #pbxpilatesbarreextreme #pbx #weekendmotivation #tiuorangetheory #bikiniseries #fitspo #fitspiration

Paced the 3:15 group for my 37th Half Marathon this morning! It may not have been a fast one, but it was a hot one! 🔥🔥🔥

Good morning! Happy Saturday babes!!! Sometimes your workout doesn’t go as planned but that’s okay! Don’t give up, find an alternative. The hill sprints I did this morning ended up being more challenging than the stairs!!! No matter what, just get your body moving! Have a great weekend babes!!! #tiunc #tiurdu #tiudurham #tiucary #tiuraleigh #tiubikiniseries

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