my 🖤 is happiest when I start my day with my yoga practice. So thankful that I found a studio here that I absolutely love. Currently working on my camel pose and king pigeon.. not perfect but that’s why it’s called a practice right?🧘🏾♀️
Got in a much needed run this morning 🏃♀️and man was i pleasantly surprised! I have NEVER run this fast and i felt great! I’ve had a few splurge days with so much family in town but I’ve been trying to fit in my workouts where I can. I’ll be getting in a good one tomorrow morning before all of the delicious food I will be enjoying all day tomorrow 🦃! Hope everyone’s holiday weekend is off to a great start! . . . #toneitup#tiurdu#tiunc#tiuteam#tiucheckin@toneitup
Took my new kicks for a spin at @orangetheory in my hometown. It was a 3G, 45 minute condensed lunchtime class and boy was it hard! Three rounds each on floor (#burpees) rower and treadmill. #tiunc#tiuteam
Last early morning #tiubootycall of the week! And last work day 😀 Started off this morning with a treadmill HIIT from the @toneitup website. Great sweat sesh! Then completed the #studiotoneitup workout. Those three minute intervals are brutal! Finally finished up with the daily moves, though i did have to sub out the Superman dumbbell passes with regular Superman’s. Don’t think my shoulder mobility is up for that One day to turkey day!
Coach M1 on this sunny but chilly morning. And, always nice to have breakfast already prepared from the night before! Almond butter banana ONOs from the Look for Love challenge meal plan! Anybody else eat around the nut butter until you get to the end so your last bites are pure deliciousness? 😍