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#tiunc

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my 🖤 is happiest when I start my day with my yoga practice. So thankful that I found a studio here that I absolutely love. Currently working on my camel pose and king pigeon.. not perfect but that’s why it’s called a practice right?🧘🏾‍♀️

Got in a great sweat sesh this morning before heading to the mountains for Thanksgiving with the fam 💪🏼 Who else sweated it out this morning?! 💦
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Started off with TIU treadmill HIIT & DMs, #lgfitmas right arms & finished off with @flywheelsports special Thankful Thighs class - holy $&@+ - my legs are still shaking 🤣 thank you @flybarrerachel for an awesome class to kick-off my holiday weekend 💜 Now I have my TIU smoothie made, coffee poured and so ready to see my fam ☺️
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#tiuraleigh #tiunc #tiurdu #tiuteam #tiudownsouth #tiunorthcarolina #toneitup #tiucommunity #tiubootycall #tiuapproved #tiucheckin #fitness #lifestyle #fitspiration #health #lgfitmas @toneitup @karenadawn @toneitupnutrition @katrinaascott

Day ☝️ of Thanksgiving break is looking creamy 💁‍♀️| Pumpkin pie smoothie to start the day of errands & travel 🚗 The hubs and are going to my family’s house tonight and then his tomorrow 🚨Friendly reminder to listen to your body and enjoy time with loved ones. Don’t stress about the food (I personally have my eye on my dad’s cheesecake tomorrow) - live in the moment! ❤️
Recipe (adapted from @leahsplate):
-1 cup frozen cauliflower -1 frozen banana
-1 cup @thenewbarn almond milk
-2 tbs pumpkin purée
-1 tsp pumpkin pie spice
-1 scoop vanilla @toneitup protein
-1 tbs peanut butter
Blend & enjoy with @purely_elizabeth and a drizzle of PB while your dog looks on in envy 🤗
#tiuteam #tiucommunity #tiuapproved #tiucheckin #tiuteacher #tiustudent #tiurunner #tiunc #tiutriad #health #wellness #food #smoothie #balance #balancedlife #balancingbatts #dtws #mywinstonsalem #dogsofinstagram

You are seeing this right...same outfits, different days! Crushed a Friday workout today with @ketobenz_tiu #hittybitty + new booty routine + #tiuflexfriday! #tiunc #tiuteam #tiurecruitheglute

Happiest when we’re together

This #toneituptuesday I feel like things have come full circle on my fitness journey. Reflecting over the last few days at the #TIUtour in Nashville meeting @katrinaascott and @karenadawn and just how much this moment meant to me. I will forever hold the conversations and moment of meeting both of them in my heart forever ❤️ Between me sobbing and laughing I'm not even sure that I got everything out that I wanted to say to them, (I was speechless because they were so gorgeous!!) but the girl on the left was at a crossroads and ready to change her life. I wanted to get healthy and set a good example to my family and children. I am stronger, more confident and more fearless to try new things than I was in 2014, and that's all thanks to @toneitup and what this #tiucommunity stands for! I love that this #TIU21 challenge has started to bring me back to my roots and to be in this challenge together with all of YOU!! It's Day 2 of the #TIU21 challenge 🎉 How are y'all feeling?? Tired? Sore? Determined? 👍 Rest Day? Whatever you're feeling, remember We got this!! We're in this together!



#TIU21 Toning Moves 🔥
#kandkhiit + #TonedAbs from the Studio App
✅W3D2 HIIT + Glute Accessory from @laurengleisberg #LGFallChallenge

#TIUteam #tiucommunity #TIUcheckin #TIU21 #TIUmom #TIUnc #tiucharlotte #tiucarolinas #otf #orangetheory #otfmooresville #iburnfor #studiotoneitup #tiudoesOTF #otfnation #LGsisters #lgcommunity @toneitup @karenadawn @katrinaascott @laurengleisberg #LGFallChallenge @orangetheory

My @otftriangle is right next to @risebiscuitsdonuts 😒 I️ resisted the urge even though it’s FriYAY! #tiurdu #tiunc #tiuteam

Who needs a photographer when you have an iPhone, self timer and pretty fall leaves?🍂🌲😙.
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Taking the day off from working out to do a full stretching routine - trying to loosen up for my run tomorrow!! ☕️🌞🦃 love a good Turkey Trot!!
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Good luck to all the turkey trotters tomorrow! #tiurunners #tiuteam 👉🏼 and always trying to rock some #buffbunnycollection 🍑.



#toneitup #tiuteam #tiugirl #tiurunner #tiunc #tiudownsouth #health #fitness #tiu21 #tiucommunity #tiucarolinas #tiudurham #tiulife #tiugirlboss #tiucheckin #tiulove #tiueastcoast #tiuinspo #inspire #wellness #tiunorthcarolina #tiufit #tiufam #optoutside #buffbunny

A nice long walk on mountain roads with the pup⛰ We’re at my parents house for Thanksgiving, and it feels good to back in WNC. Home sweet mountain home💗 #tiuteam #tiucheckin #tiuatl #tiuatlanta #tiunc #tiucardio #tiugirl #tiupup

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Happiest when we’re together

Got in a much needed run this morning 🏃‍♀️and man was i pleasantly surprised! I have NEVER run this fast and i felt great! I’ve had a few splurge days with so much family in town but I’ve been trying to fit in my workouts where I can. I’ll be getting in a good one tomorrow morning before all of the delicious food I will be enjoying all day tomorrow 🦃! Hope everyone’s holiday weekend is off to a great start! .
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#toneitup #tiurdu #tiunc #tiuteam #tiucheckin @toneitup

Who needs a photographer when you have an iPhone, self timer and pretty fall leaves?🍂🌲😙.
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Taking the day off from working out to do a full stretching routine - trying to loosen up for my run tomorrow!! ☕️🌞🦃 love a good Turkey Trot!!
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Good luck to all the turkey trotters tomorrow! #tiurunners #tiuteam 👉🏼 and always trying to rock some #buffbunnycollection 🍑.



#toneitup #tiuteam #tiugirl #tiurunner #tiunc #tiudownsouth #health #fitness #tiu21 #tiucommunity #tiucarolinas #tiudurham #tiulife #tiugirlboss #tiucheckin #tiulove #tiueastcoast #tiuinspo #inspire #wellness #tiunorthcarolina #tiufit #tiufam #optoutside #buffbunny

Took my new kicks for a spin at @orangetheory in my hometown. It was a 3G, 45 minute condensed lunchtime class and boy was it hard! Three rounds each on floor (#burpees) rower and treadmill. #tiunc #tiuteam

A nice long walk on mountain roads with the pup⛰ We’re at my parents house for Thanksgiving, and it feels good to back in WNC. Home sweet mountain home💗 #tiuteam #tiucheckin #tiuatl #tiuatlanta #tiunc #tiucardio #tiugirl #tiupup

☝🏼golden protein pancake pleaseee☕️🥞 Meal one is #kodiakcakes & #perfectfit protein blend - today is a rest day!
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Between boxing Monday and KB HIIT yesterday my body is wrecked😅 abs are SO sore sneezing and laughing is painful lol.
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Tomorrow AM is my 8K Turkey Trot! Yay!! Going to be a lil chilly (for NC)🌬❄️.



#toneitup #tiuteam #tiugirl #tiurunner #tiunc #tiudownsouth #health #fitness #tiu21 #tiucommunity #tiucarolinas #tiudurham #tiulife #tiugirlboss #tiucheckin #tiulove #tiueastcoast #tiuinspo #inspire #wellness #tiunorthcarolina #tiufit #tiufam

Shoulders and abs this morning before heading to the mountains for thanksgiving with the family ⛰ 🦃🍰
#lgfitmas W1D3 #lgsisters #tiuteam #tiucheckin #tiudownsouth #tiuRaleigh #tiubootycall #tiuRDU #tiuNC #tiunorthcarolina #abs #absaremadeinthekitchen #strongnotskinny #progressnotperfection #fitness #weightlifting

Last early morning #tiubootycall of the week! And last work day 😀
Started off this morning with a treadmill HIIT from the @toneitup website. Great sweat sesh! Then completed the #studiotoneitup workout. Those three minute intervals are brutal! Finally finished up with the daily moves, though i did have to sub out the Superman dumbbell passes with regular Superman’s. Don’t think my shoulder mobility is up for that
One day to turkey day!

I’ll call this a kitchen sink salad: grilled chicken on top of spinach and whatever salad toppings I could find. Plus the dressing I made for Friendsgiving and forgot to take with me (oops). Works for me! #lgfitmas W1 D2 in the books as well. PS my booty is sore from yesterday!!
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@laurengleisberg #lggirl #tiuteam #tiucharlotte #tiucheckin #tiunc #fitgirl #tiudoeslg

another winning recipe from @minimalistbaker ... crust made out of @wholeme clusters bien sur 🤟🏽

Just when I️ think I️ have been slacking with my workout game, TIU strikes again! I️ got reminded (by that killer calf muscle game ⬆️⬆️) that I am doing just fine!! Caught up on #lgfitmas and some yoga flow to finish! #tiubabes #tiu #tiuteam #tiubikiniseries #bikiniseries #tiu21 #food #healthy #tiucheckin #tiugirl #tiumeals #tiuapproved #tiufit #tiulifestyle #tiustrong #tiulove #tiunc #tiuaz #tiuarizona #tiuphx #tiuphoenix #tiucollegegirl #tiuscottsdale #tiuasu #cleaneats #feelingstrong @toneitup

All the 🙌🏼🙌🏼🙌🏼 for the new @clean.juice that opened by work! Their seasonal pumpkin açaí bowl is AMAZING 🎃🍌🥣 This might be a weekly “lunch meeting” with the work besties 💻📲 ⠀⠀⠀ ⠀
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#tiuteam #tiucommunity #tiunc #tiurdu #tiuraleigh #tiudownsouth #tiugirl #tiucheckin #tiuapproved @toneitup #tiulifestyle
#tiumeals #tiumealplan #tiunutritionplan #tiunutrition #smoothiebowl #acaibowl

Happy Tuesday!! Started my day off my a gorgeous 6.5 mile trail run and watched the sun rise! Love looking at these beautiful sky’s and trails in the morning! Hope your Tuesday is off to a great start! #tiubabes #tiu #tiuteam #tiubikiniseries #bikiniseries #tiu21 #food #healthy #tiucheckin #tiugirl #tiumeals #tiuapproved #tiufit #tiulifestyle #tiustrong #tiulove #tiunc #tiuaz #tiuarizona #tiuphx #tiuphoenix #tiucollegegirl #tiuscottsdale #trails #run #az #tiuasu #cleaneats #feelingstrong @toneitup

Love this advice from @laurengleisberg for the holiday season. It’s definitely easy to feel bad about getting off track, but the holidays are meant to be enjoyed. Yesterday I completed W1D1 of #lgfitmas and I’m already feeling sore in my legs. I’m planning on doing day 2 and going to jazzercise later today. Can’t wait to see the progress I make after this challenge. It’s always one of my favorites going into the holiday season. #lgaccountability #toneitup #tiuraleigh #tiunc #lgsisters #tiunutritionplan #tiucheckin #lgcheckin @tiu_michelle13 @lungesandlashes

Coach M1 on this sunny but chilly morning. And, always nice to have breakfast already prepared from the night before! Almond butter banana ONOs from the Look for Love challenge meal plan! Anybody else eat around the nut butter until you get to the end so your last bites are pure deliciousness? 😍

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