#tiunc

MOST RECENT

I enjoyed the change of scenery and good company running on the American Tobacco Trail! Where do you like to run???

🎶Monday, Monday🎶
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Proud of myself for doing the #beachsidecardioabs with @studiotoneitupstefanie AND the #dailymoves with @studiotoneitupchyna , even though I only made it through 2 rounds of the daily moves. It’s been a #longday. I’ve been up since 4am because I started a new job, which meant that I sat through 9 hours of safety and security briefings after NOT sleeping bc my 16-mo Old is going through a sleep regression 😩
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Buuuut, I killed those #tuckjumps again tonight. The Hubs even said that I looked good doing them 🙄😂 #hesweird .
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#toneitup #tiu #tiumom #tiubabe #tiucheckin #tiuusa #tiunc #toneitupstudioapp #imtired #mondayworkout #starttheweekright #ilovetiu

Snow storm wasn’t going to stop me from a Pilates workout! ⛄️❄️💕
#TIUTeam #TIUcharlotte #TIUnc #21DayFix

Snow here in NC ❄️
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It may not be much in our neck of the woods here in the RDU but it’s just enough for us to turn the fireplaces on and get in that Winter Wonderland Mood 🔥☃️. .
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So glad I prepped and grabbed that Hot Chocolate from the grocery store! ☕️🍫🤤

Snow Day!! ☃️ Looks like this will be my workout today. Stay warm my NC friends! •
Currently meal planning for this week and getting my meal prep on later. Hoping to make as much as I can and fingers crossed we don’t lose power.
#TIUteam #tiucommunity #TIUcheckin #studiotoneitup #TIUmom #TIUnc #tiucharlotte #LGsisters #lgcommunity @toneitup @karenadawn @katrinaascott @laurengleisberg #TIUmeals #lgaccountability #last90days #rise #RISEtogether

“Find joy in everything you choose to do. Every job, relationship, home… it’s your responsibility to love it, or change it.” —Chuck Palahniuk 💫

Reflecting over the past few months, and man, things have been hard for us, our family, and our friends. Death, sickness, travel, job changes, and crazy schedules to just start the list. This year has been truly a crazy beautiful mess and I’m taking the plunge to end it the way I want to start 2019. I’m committing to a healthy December where I give myself grace for the tough days but also push myself to be better than I was yesterday. Not every day will be pretty but I’m focusing on the little wins that each day brings.
#TIUTeam #TIUCharlotte #TIUnc #TIUMotivation #21DayFix

#tiunc #tiuwinstonsalem Hey ladies! I hope you all are enjoying the season so far ❤️🎄 Please check my stories for a few things that I have for you! #christmasgifts #tiuteam

TGIF! All ready for work with play clothes for after work packed up and ready to go. Today is rest day but I got my 25 burpees and 50 squats done. What are your Friday and weekend plans??

Happy day 4 of the #tiuholidayhustle and happy reading!
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Currently reading Sharp Objects and so far it is very good! 📖
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When I was younger I was always reading books. I loved reading so much that I would get underneath my sheets with a flashlight and read, so that my parents wouldn’t know I was still up. Unfortunately, as I got older other priorities took over and reading took a back seat. Now I’m slowly getting back into reading and I’m looking forward to checking out what you girls are reading! .
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#toneitup #tiu #tiuteam #tiucheckin #bookstagram #book #sharpobjects #gillianflynn #shareloveinspiresweat #healthylifestyle #healthymind #currentlyreading #reading #tiunc #tiucharlotte

Obsessed with @madhippieskinproducts because I can’t rely on my Asian genes to make me look young forever 💁🏾‍♀️

Hey #tiubabes I just got back from a trip to Arizona (my goodness is that state breathtaking)! This is a picture from this past weekend. I am a few days late starting the #tiuholidayhustle but better late than never, right 😉
Three things about me 🤔
• I enjoy the planning part of traveling. From budget to timeline, experiences, all of it. But the random moments are what I love most
• I recently got let go from my job and I am using it as a wake up call from the universe. I just had a job, I wasn’t doing anything I cared about. So I’m going to take this time around the holidays to set a new path and some plans to move!
•I live on an island off North Carolina and love it, but after seeing those red rocks in Sedona, the mountains might be calling my name haha! #tiu #tiuteam #tiucrystalcoast #tiunc

Y’all, butternut squash morning glory scones as a @toneitupnutrition holiday post-workout treat? YES PLEASE. Whipped these up the other day and they are so gooooood. Just finished Caribbean cardio tone with @studiotoneitupchyna and it was a fun quick HIIT workout to start the day! Off to Trader Joe’s when Marlowe wakes up to stock up on snowy weekend food. 🌨❄️☃️ happy thursday #tiubabes! #tiuholidayhustle #tiuteam #tiucheckin #tiucommunity #tiumom #tiunc #tiuwinstonsalem

We take breakfast very seriously in this household 🏡 ... including the dogs. Swipe to see breakfast with Artaud pt. 3 🐕
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Blueberry Protein bars topped with goodness... recipe from the @toneitup nutritional plan.. going old school today 💕

“You are here, you are breathing and that is a blessing” - @karenadawn .

Such a beautiful message in this mindful meditation 🧘🏻‍♀️ thanks @toneitup for including meditations in #studiotoneitup and for always reminding me that balance and gratitude are extremely important. .
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#toneitup #tiuholidayhustle #tiuteam #meditation #healthylifestyle #shareloveinspiresweat #tiunc #tiucommunity #healthymind #fitnfab #healthymindset

My mint grew! My Thai basil grew! All my baby herbs grew 🌿 Thank you @officialaerogarden for letting me know I can actually grow things 😻 #aerogarden #homegrown #growyourownfood

We haven’t quite turned ok the Christmas Carols yet... .
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But I’m curious... Drop me a line 👇🏼 and tell me, Which One is YOUR Favorite???

“It’s not always easy but it’s always worth it.”

There are times I cannot wait to exercises and times when I have to remind myself how good it makes me feel. It’s ALWAYS worth it to get it done. Don’t you agree??

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