#tiunashville

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Hey ladies. LONG TIME NO TALK. Here comes the big story. So Instagram can be something that feeds negativity into me, I sit and scroll and compare myself and it becomes quite unhealthy for my mindset. However I haven't stopped the workouts every day nor the TIU nutrition plan. I've just been doing it without the social media aspect. πŸ€·πŸΌβ€β™€οΈ So I'm kind of back but I may post every day for a stretch and then not for a week or two. BUT I am super interested in the #TIUTOUR and would attend the #tiunashville one. Any ladies in Nash going to attend? I'd love to swap phone numbers and spend the day hanging out! Love you all and I still stalk all of you on @tiu_mommajacqui 's account πŸ˜‰ #tiuteam

When you're having a dance party in your room because you finished the #tiulive workout with @karenadawn plus #5dailymoves x2 πŸŽ‰ It's officially the weekend! *
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#tiucheckin #tiuteam @toneitup #tiunashville #tiutennessee #summertoneup #tiutotalbody #friyay #selfiedance

Happy Friday everyone
I just finished my Cardio session I feel great now. I really needed this today. I hope you all are enjoying your Friday. That's all for now I hope you all have a great weekend.πŸ’ž
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#grind#dedication #cardio #gym #jumprope #kickboxing #sweatoutthestress #polarft60 #progress #progresspic #sweatpants #sweat #fitchick #ambition #girlswithmuscles #girlswholift #biggirlsworkouttoo #plussizefitness #tiunashville #nevergiveup #noexcuses #letsgetit #letsdothis#determined #superfreshclothes

Thank youuuu @savoringtheflavoring and @rxbar for the best package ever today!!! The kids flavors look AMAAAAZING! I think I'm stocked up for the year! Y'all are awesome πŸ’•πŸ’• If you guys don't follow @savoringtheflavoring do yourself a flavor and DO IT! She shares amazing recipes and tips and is also HILARRRRRIOUS (best insta stories ever) and is gorg!! Thank you again!! #tiunashville #tiuteam

Sams club trip. Huge bag of boom chicka pop. #tiuteam #tiucheckin #tiunashville #summertoneup @karenadawn @katrinaascott @toneitup

Happpppy gal right here!!! @tiu_karl -- I'm putting that donut pan to good use already!!! LOOK AT THESE!!! So I made it my own and these are COCONUT (perfect πŸ’— fit) CHOCOLATE @toneitupnutrition DONUTS!!! 🀀 topped with @crazyrichardspb and SPRINKLES, cuz duh. Packing up and getting ready for a road trip! These are going straight in the bag!!!! 😍😍😍
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#tiunutritionplan #tiunutrition #tiunashville #toneitup #tiumember #tiumeals #tiuteam #tiutn #tiusisters #tiumealprep #tiucommunity #tiucheckin #summertoneup #tiuhq #tiulifestyle #tiuhumpday #tiugirls #tiunutrition @toneitupnutrition @toneitup @katrinaascott @karenadawn

Happy Hump Day! I'm so glad we're halfway through the week! I haven't posted in a few days, so this will be a catch-up post! I was super sore on Monday, so I just did 20 mins. on the treadmill. Yesterday was a no workout day. I haven't been sleeping well, so I'm just glad I made it through work without falling asleep! πŸ˜‚ I was still super tired today, but I forced myself to head to barre! It was a killer class, so I'm so glad I didn't talk myself out of going! Maybe I'll actually be able to sleep tonight! Fingers crossed! 🀞🏻 #tiuteam #tiunashville #summertoneup @boobeans7_tiu @toneitup

3rd post today but I'm not sorry about it, I've had a lot to update on with my day off apparently πŸ˜¬πŸ˜‚ I promise I'll only do one tomorrow. But man oh man, I had a rest 'day', where I literally rested all day. And my muslces felt so good from it that I had this big urge to go on a sunset run with my friend @thatphotographykidd_21 , who took this picture of me doing some stretching/yoga poses after. IT FELT SO GOOD. My mood was lifted, my endorphins we're pumping, I was sweating all over in the best way after those two miles. We ended the night with some kombucha and are feeling strong for the live workout tomorrow! πŸ’ͺ @toneitup @karenadawn @katrinaascott #tiuteam #tiucheckin #summertoneup #tiuknoxville #tiunashville #tiutennessee #tiurunner #tiugirl

Shout to this beautiful lady @tiu_krissymcg for making a huge connection this morning!! Long story short, we met at my cousins graduation party this summer at the beach and didn't realize we were both #TIUGirls πŸ˜‚πŸ˜‚ Her and her family are close friends with my Uncle and Cousin πŸ™ˆ Can't wait to see y'all in October for the #ToneItUpTour @toneitup #TIUNashville

MOST RECENT

They see me rollin😎 β€’
Rolling out my tight muscles before another barre lesson! β€’
Dinner tonight is what my family calls "grab bag" meaning throw together a bunch of stuff and create a masterpiece! Ground turkey, lentils, edamame, peas, broccoli, chick peas, and black beans--a little salt and pepper and viola🀀 #summertoneup #tiuteam #tiunashville #tiucheckin #tiuapproved #tiubarrebabe @toneitup @karenadawn @katrinaascott

Happy Friday everyone
I just finished my Cardio session I feel great now. I really needed this today. I hope you all are enjoying your Friday. That's all for now I hope you all have a great weekend.πŸ’ž
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#grind#dedication #cardio #gym #jumprope #kickboxing #sweatoutthestress #polarft60 #progress #progresspic #sweatpants #sweat #fitchick #ambition #girlswithmuscles #girlswholift #biggirlsworkouttoo #plussizefitness #tiunashville #nevergiveup #noexcuses #letsgetit #letsdothis#determined #superfreshclothes

Smoothie bowl for lunch on this hott hott day πŸ˜…topped with strawberries, walnuts, coconut & chocolate granola 😁 *
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#tiucheckin #tiuteam @toneitup #tiunashville #tiutennessee #tiunutritionplan #summertoneup #tiusmoothiebowl #itssohot

Sweaty is the new glam, right? What a great morning πŸ”₯! I never remember to use my booty bands, but always LOVE when a workout incorporates them. πŸ’• Thanks for the awesome live workout, @karenadawn!
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#summertoneup #tiuteam #tiucommunity #tiu #toneitup #tiumeals #tiubootycall #tiuteachers #tiucheckin #tiunashville #tiutennessee #tiu30plus @toneitup @karenakatrina

πŸ’ͺI'm ready for the live workout! πŸ˜„
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Ⓜ️1️⃣ yogurt with 1/2 banana & strawberries Ⓜ️2️⃣ Chocolate TIU protein with almond milk, 1/2 frozen banana, 1 TB organic pb
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#summertoneup #tiuteam #tiucommunity #tiu #toneitup #tiumeals #tiubootycall #tiuteachers #tiucheckin #tiunashville #tiutennessee #tiu30plus @toneitup @karenakatrina

Happy Friday everyone. This post is a little bit different than I normally post. So if you have time to swipe left πŸ‘ˆπŸ½ and watch the whole thing then Thank you! This is a @superduperfresh post of clothes I've ordered over the years that I can't fit right now. But my goal is to fit them in the near future. I need to stop with the excuses. In the video the red and black star leggings I did fit one time last year. But since then my weight has been up and down. So my new goal is to fit these clothes by the end of next year. Yes, I'm being more realistic here. No need for me to say in 90 days because it's just not realistic to me. So I'm challenging myself to quit playing. I've got a lot of work to do . πŸ™πŸ½ Let's do this!!!! Oh yeah shout out to all my Fitmob fam.πŸ’•
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#grind#dedication #cardio #gym #jumprope #kickboxing #sweatoutthestress #polarft60 #progress #progresspic #sweatpants #sweat #fitchick #ambition #girlswithmuscles #girlswholift #biggirlsworkouttoo #plussizefitness #tiunashville #nevergiveup #noexcuses #letsgetit #letsdothis#determined #superfreshclothes

Happy Friday everyone. I have GREAT NEWS!!!! I got all of my post back. Yes!!!πŸ™ŒπŸ½ πŸ™ŒπŸ½πŸ™ŒπŸ½ I disabled my page for a few hours then logged back in and kept refreshing until I got everything every post back. So my page is working normal again. πŸ™‚ That's all for now I hope you all have a great day!!!πŸ’•
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#grind#dedication #cardio #gym #jumprope #kickboxing #sweatoutthestress #polarft60 #progress #progresspic #sweatpants #sweat #fitchick #ambition #girlswithmuscles #girlswholift #biggirlsworkouttoo #plussizefitness #tiunashville #nevergiveup #noexcuses #letsgetit #letsdothis#determined

M2. Low fat cottage cheese and heirloom tomatoes. @toneitup @katrinaascott @karenadawn #imback #tiu #tiuteam #tiucheckin #summertoneup #tiunashville

Sams club trip. Huge bag of boom chicka pop. #tiuteam #tiucheckin #tiunashville #summertoneup @karenadawn @katrinaascott @toneitup

Little throwback to last weekend's Fit Expo because I forgot to post this πŸ˜‚ @nashvillefit #tiuteam #tbt #tiunashville @toneitup @tiu_nashville

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