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Pics from #tiutntakesnashville
In my instastories all weekend, but now a post is due!
This TN group of girls is amazing. Thank you for welcoming me with open arms. Your generosity, kindness and willingness to embrace others was humbling. Each girl I had the pleasure of meeting and getting to know, was a true gift.
#tiumeetup #tiuteam #tiucheckin #tiumom #tiustl #tiutennessee #tiunashville #tiustlouis

Had the GREATEST time at the #tiutntakesnashville meetup! THANK YOU @meredithtiu125 & @tiu_sarah_stevens for putting on a fantastic weekend!!! We ate! we drank! We laughed! We danced!! Can't wait to take on the next city in TN! Until next time ladies!!! 😘😘😘 #tiumeetup #tiutn #tiunashville #tiu @toneitup @katrinaascott @karenadawn #tiu21 #tiucheckin #tiucommunity

I wish I could put into words how much this group of badass women mean to me. I feel so very lucky to have met each and every one of you 💗💗💗 @toneitup #TIUTNTAKESNASHVILLE #tiunashville #tiumeetup

So happy I got to spend an amazing weekend with the #tiutennessee girls! Workouts at @verticitycycling @innerlightyoganashville and @pepper_boxing plus delicious meals, drinks, and dancing with these fantastic women made for an incredible time! 🙌 And we all went home with some of the best swag from @toneitup @vitalproteins @missjonesbakes @nutpods @eatnuttzo @baresnacks @rhythmsuperfoods @emmysorganics @squareorganics @nuunhydration @kodiakcakes @eatbanza and @harmlessharvest #tiuteam #tiutntakesnashville #tiunashville #toneitup

Recovery part two from my four intense workout classes in 50 hrs this weekend: @toneitupnutrition unwind tea with @vitalproteins collagen peptides, a clay facial masque and early to bed. Excited to try both of these for the first time, have been hearing great things about both the tea and peptides. #tiutntakesnashville #tiunashville #tiu21

Had a royal booty kickin with the amazing @toneitup girls yesterday. They are such an inspiring team of ladies. So lucky to have been part of this awesome event 😘😘 You rock @katrinaascott & @karenadawn !! #tiuteam #tiutour #tiunashville

What an AMAZING WEEKEND. My #tiucheckin today is a shout-out to all of the beautiful babes I got to spend my whole weekend with 💕 I am so thankful for @katrinaascott and @karenadawn for creating a community where we can get together and lift each other up, laugh till we cry, push each other through workouts, and stuff our faces with. Getting to last minute room with @cityfitty_eah (from New York 😱) @tiu_joystl (BS winner from Missouri 😱) and @tiu_dharia (my beautiful babe from Knoxville) was just a dream. It was like we have known each other for ever!!! Thank you so much @tiu_sarah_stevens and @meredithtiu125 for planning this, it takes a lot of hard work to plan a meetup and we are all so thankful!
@delectatiu I’m SO HAPPY we finally got to meet! And I’m so excited to see you again in your hometown. You are such a joy to this community and sweating it out to spin next to you and taking pictures was so fun.
@tiu_anne_marie thank you for witnessing with me the creepy bald man asking us about our drinks and the other things he did 😂😂 I’m glad I wasn’t the only one.
@danib_tiugirl I was so happy to see your face again and I’m hoping you feel better!
@caitlin.dontos.tiu and @elyshaomoomy the fact y’all came from SF and hung out with us is amazing. Y’all are so badass and I’m so glad we met! All of the rest of you girls, I’m so happy we got to meet again! I love and already miss all of you.
One last thing, shoutout to all of our SPONSORS!! Y’all treated us so well between the goodies and the workouts and we are so thankful!! ❤️❤️ @toneitup #tiuteam #tiucommunity #tiutntakesnashville #tiu21 #tiugirls #tiutennessee #tiunashville @pepper_boxing @verticitycycling @innerlightyoganashville

Today has been such an amazing day! I've enjoyed spending my day/night with these ladies. So thankful for this community! #tiuteam #tiunashville #tiutennessee

MOST RECENT

Happy Monday everyone. I didn't make it to the gym today. But I found out what was wrong with my phone. I had to buy a new charger. Thank God it wasn't my phone. That's all for now. I hope you all have a great one.🙏🏽❤️
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#grind#dedication #cardio #gym #jumprope #kickboxing #sweatoutthestress #polarft60 #progress #progresspic #sweatpants #sweat #fitchick #ambition #girlswithmuscles #girlswholift #biggirlsworkouttoo #plussizefitness #tiunashville #nevergiveup #noexcuses #letsgetit #letsdothis#determined #motivationmonday

Still in the hospital, maybe I'll get out of here before the days end. Anyways, I'm posting this picture in hopes that I can discover some accountability partners for TIU21 Round 2. I'm gonna try and finish this week with some workouts done, but being in the hospital has made me realize I need to slow down and stop trying to do so much. So if I can count on you to be my accountability partner double tap or comment "ME" below! Thanks babes! @katrinaascott @karenadawn @toneitup #TIU21 #tiucommunity #tiuteam #tiunashville #tiubabes #tiusisters #tiuaccountability #accountabilitypartners #karenakatrina

Major shout out to all of the lovely sponsors in our swag bag from this weekend for our #TIUmeetup #tiuTNtakesNASHVILLE
♥️💕
@toneitup @vitalproteins @missjonesbakes @nutpods @eatnuttzo @baresnacks @rhythmsuperfoods @emmysorganics @squareorganics @nuunhydration @kodiakcakes @eatbanza @harmlessharvest 🙏🏼
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#ToneItUp #TIU #TIUteam #TIUgirl #TIUcommunity #TIUnashville #TIUtennessee #KarenaKatrina #KatrinaScott #KarenaDawn #SlayThenRosé #TIUcheckin #ShareLoveInspireSweat #SoulSisterSquatSquad #TIUtn #TIUgirls

Pics from #tiutntakesnashville
In my instastories all weekend, but now a post is due!
This TN group of girls is amazing. Thank you for welcoming me with open arms. Your generosity, kindness and willingness to embrace others was humbling. Each girl I had the pleasure of meeting and getting to know, was a true gift.
#tiumeetup #tiuteam #tiucheckin #tiumom #tiustl #tiutennessee #tiunashville #tiustlouis

Started #TIU21 Week 3 in the hospital, where I'm still at. Drs are trying to figure out what's wrong with me. They're running a whole bunch of tests and got me hooked up to fluids and pain meds. I guess what they say is true; unless you puke, faint or die keep going... @katrinaascott @karenadawn @toneitup #TIU21 #tiunashville #tiuteam #tiubabes #tiusisters #tiucommunity #karenakatrina

Late #tiucheckin but I got my #tiubootycall in this morning! ⏰⏰⏰ I did ✔️Beachbabe 5 Mashup ✔️Sandy Sweat HIIT andddd the daily moves✔️ ...those 63 jump squats didn't kill me nearly as much as those side plank raises! They are always so hard for me 🤷🏼‍♀️🙈 so happy to be back to routines 👌🏼😊

My #tiubootycall this morning was a 30 min spin session 🚴🏼‍♀️ and the Daily Moves 💪🏻- such a good sweat 💦! Afterwards, I dined on some homemade beef & veggie soup with edamame on the side 🙌🏻 @toneitup @toneitupnutrition #tiuteam #tiuapproved #tiumeals #tiugirl #tiumember #tiunutrition #tiunutritionplan #tiuplan #tiucheckin #tiucommunity #tiunashville

What an AMAZING WEEKEND. My #tiucheckin today is a shout-out to all of the beautiful babes I got to spend my whole weekend with 💕 I am so thankful for @katrinaascott and @karenadawn for creating a community where we can get together and lift each other up, laugh till we cry, push each other through workouts, and stuff our faces with. Getting to last minute room with @cityfitty_eah (from New York 😱) @tiu_joystl (BS winner from Missouri 😱) and @tiu_dharia (my beautiful babe from Knoxville) was just a dream. It was like we have known each other for ever!!! Thank you so much @tiu_sarah_stevens and @meredithtiu125 for planning this, it takes a lot of hard work to plan a meetup and we are all so thankful!
@delectatiu I’m SO HAPPY we finally got to meet! And I’m so excited to see you again in your hometown. You are such a joy to this community and sweating it out to spin next to you and taking pictures was so fun.
@tiu_anne_marie thank you for witnessing with me the creepy bald man asking us about our drinks and the other things he did 😂😂 I’m glad I wasn’t the only one.
@danib_tiugirl I was so happy to see your face again and I’m hoping you feel better!
@caitlin.dontos.tiu and @elyshaomoomy the fact y’all came from SF and hung out with us is amazing. Y’all are so badass and I’m so glad we met! All of the rest of you girls, I’m so happy we got to meet again! I love and already miss all of you.
One last thing, shoutout to all of our SPONSORS!! Y’all treated us so well between the goodies and the workouts and we are so thankful!! ❤️❤️ @toneitup #tiuteam #tiucommunity #tiutntakesnashville #tiu21 #tiugirls #tiutennessee #tiunashville @pepper_boxing @verticitycycling @innerlightyoganashville

Happy Monday #TIUladies 🎉 I had a great weekend with my #tiufiancé and friends but now it's back to reality 😩 For breakfast, I'm dining on scrambled egg whites 🍳 with spinach 🌱, whole grain bread 🍞 with avocado 🥑 and my fave seasoning 🙌🏻 plus an apple on the side 🍎 @toneitup @toneitupnutrition #tiuteam #tiuapproved #tiumeals #tiumember #tiugirl #tiunutrition #tiunutritionplan #tiuplan #tiu21 #tiucheckin #tiucommunity #tiunashville

Recovery part two from my four intense workout classes in 50 hrs this weekend: @toneitupnutrition unwind tea with @vitalproteins collagen peptides, a clay facial masque and early to bed. Excited to try both of these for the first time, have been hearing great things about both the tea and peptides. #tiutntakesnashville #tiunashville #tiu21

So many fun memories made this weekend with the #TIUTennessee girls! Getting to spend the weekend surrounded by girls with goals who support each other was just what I needed. 💕
Thank you SO much to @meredithtiu125 and to @tiu_sarah_stevens for all you did to put together such a fun weekend!! Your hard work didn't go unnoticed. 😘
I can't wait to get back to posting on this account more regularly. This weekend showed me just how supportive the #TIUcommunity is and I'm excited to get more connected!
#tiutntakesnashville #tiumeetup #tiunashville

Had such a wonderful weekend for the #TIUmeetup 💕 The spin, yoga & boxing classes were so much fun! @verticitycycling 🚲 @innerlightyoganashville 🤸🏻‍♀️& @pepper_boxing 🥊 #TIUnashville girls - it felt so great to finally spend some quality time together! We even had the pleasure of having some extras from out of state! Still can’t believe they traveled so much for all of us! Shout out to @tiu_sarah_stevens & @meredithtiu125 for planning out our events for the entire weekend! I feel so thankful to be a part of #TIUtennessee ♥️
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#ToneItUp #TIU #TIUteam #TIUgirl #TIUcommunity #TIUnashville #TIUtennessee #KarenaKatrina #KatrinaScott #KarenaDawn #SlayThenRosé #TIUcheckin #ShareLoveInspireSweat #SoulSisterSquatSquad #TIUtn #TIU21 #NashvilleTN #tiuTNtakesNASHVILLE #VerticityCycling #InnerLightYoga #PepperBoxing

I'll be completely honest... I have not followed through with the TIU21 Day Fall Challenge as well as I could or should have. I feel like a failure, because I've let my PTSD/Anxiety/Depression get in my way and control my life; I've really been struggling with it lately but I don't want that to be me for the rest of my life. Really need some encouragement and uplifting right now. 😟😟😭😭😖😖😩😩💔💔
@toneitup @katrinaascott @karenadawn #TIU21 #tiuteam #tiunashville #tiubabes #tiusisters

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