#tiunashville

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Spending my Sunday Funday with a little @unionwinecompany rosΓ© and a new book. I love to spend my Sunday evenings reading outside, especially when I'm trying to stave off the Sunday scaries or avoid grocery shopping. What's the last book you read? I'm always looking for recommendations.

Posting my #TIUtour selfieeeee VIP RosΓ© Garden ticket for the BOSTON stop!! ((Y'all my printer can't print in color πŸ˜‚πŸ˜‚ so this will do for now!!!)) Flying ✈️ into BOS from Nash and meeting @joannaleigh_tiu & @tiu_malibujilly at the airport πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸ» YALL THIS WEEKEND is going to be EVERYTHING! I can't wait to meet allll the Boston babes and experience this with y'all!!! #tiuteam #tiutour #karenakatrina @karenadawn @katrinaascott @toneitup #tiunashville #tiucheckin #tiumeetup #summertoneup #tiumealprep #tiugirl #tiuwife #tiusister #tiusweatyselfie

WHEW this class was SO MUCH FUN!! Huge thank you to @personalpepper and @pepper_boxing for hosting us today for our #tiunashville meetup! We had an amazing time and that workout was seriously no joke πŸ₯ŠπŸ”₯ Thank you girls for coming out and getting sweaty!! For anyone who couldn't make it today we have Pepper on our itinerary for the BIIIIIIG #tiutennessee meetup weekend October 20-22 and there are still very few spots - so snag em!! Message me or @tiu_sarah_stevens for DEETS ❀❀❀❀❀ @toneitup #tiuteam

Still one of my favorite easy smoothie bowls 😍 1/2 frozen banana, frozen blueberries, almond milk, @toneitupnutrition protein, chia seeds, topped with PB Powder and coconut. It hit the spot after that 3 mile #tiubootycall run this morning. My goal for today is do the live workout, get my apartment ready for my new roommate, and set goals\visualize my success for this week! School starts for me Thursday and I'm going to have to learn how to do a lot of balancing between that, work, and, fitness to meet all my goals and be successful. I'm so ready for this fall semester! 🍊🏈 πŸ“š @toneitup @katrinaascott @karenadawn #TIUteam #summertoneup #tiucheckin #tiucommunity #tiugirl #tiunutritionplan #tiustudent #tiurunner #tiutennessee #tiunashville #tiuknoxville #soulsistersquatsquad #leancleangreen #healthyliving #balance

It's getting very real that I get to go to the #tiunashville #tiutour πŸ’—πŸ’—πŸ’— I'm so excited to meet all the girls I haven't had an opportunity to meet in person yet BUT I'm mostly excited that my real life and #tiubestie @utktgetsfit is going!!!! I already know this is going to be a magical experience πŸ¦„ 🌈 πŸ‘― Who's all going to the NASHVILLE meet up?!?! I have to know!!

My entire body is sore from yesterday's wakeboarding practice! This video was me first getting up yesterday, haven't rode in years! I improved my stance and form later in the day and can only get better with more practice! πŸ˜œπŸ„πŸ»β€β™€οΈ Today I'm cleaning, getting meals ready for the week and planning on going to the gym later...but I'm in no rush!
@toneitup @karenadawn @katrinaascott #tiuwifesquad #tiuteam #toneitup #tiutennessee #tiunashville #tiuknoxville @tiuwife2016 @dcjules_tiu @kayleecfennern @weddedtowellness @elizabethtaylor_fit

Bye bye Maui I'll miss you terribly... but now I have the #tiunashville #tiutour to look forward to HAYYYYY WHOS WITH ME?!?! #tiu #tiuteam

No star sightings yet, except in 2D. Deacon Clayborn @charles_esten at the Wildhorse Saloon gift shop & @bretteldredge on Music Row! Having fun exploring Nashville & trying to keep it mostly #tiunutritionplan approved. Lunch was a cauliflower crust pizza! Already over 15,000 steps so no problem getting cardio in today. Enjoy your weekend, friends!
#tiuteam #tiuswfl #tiunashville #summertoneup @karenadawn @katrinaascott

MOST RECENT

Spa Night for this #TIUGirl πŸ’†πŸΌ With the three day weekend, I'm taking full advantage! 5K, Laundry, Grocery Shopping, Dinner, Lesson Planning, and Spa Bath with my #KandKBeauty Mermaid Mask πŸ’•βœ¨ I'm all set to witness history tomorrow πŸŒ•πŸŒ”πŸŒ“πŸŒ’πŸŒ‘ @toneitup @katrinaascott @karenadawn #TIUTeam #SummerToneUp #TIUTour #TIUKnoxville #TIUNashville #TIUCommunity

Dinnaaa is served! All ready for #GOT anyone else crushing on #jonsnow as much as me?
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Salmon with bayou blackening spice (❀️ NOLA spices) w/ sweet 🍠 🍟 & edamame.
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#sundaymeals #tiuapproved #healthylifestyle #healthyfood #healtheating #tiunashville #gameofthrones #gotfan #sundaysaremadeforthis #bayouseasoning #beyondthewall @toneitup @katrinaascott @karenadawn

Family time at center hill lake. I found that doing #SUP while almost 7 months preggo and with a lot of wake from boats and jet skis was a challenge- I almost fell- so I decided to be safe with the baby bump and knee paddleboarded most of the time. The kiddos had a lot of fun and the boys had to do a lot of work with getting kayaks on and off the car 😬Proud of Pia for kayaking with the wake and not giving up although she had to stop in the middle a few times to take a break. #familytime #summerfun #centerhilllake #kayak #nature #fun #goodvibes #tiuteam #tiunashville

Spending my Sunday Funday with a little @unionwinecompany rosΓ© and a new book. I love to spend my Sunday evenings reading outside, especially when I'm trying to stave off the Sunday scaries or avoid grocery shopping. What's the last book you read? I'm always looking for recommendations.

Back home after a fun long weekend in Nashville. Did miles of walking, checking out as much of the city as possible. Heard some great music, watched some football, & other than over-indulging in Mich Ultra, kept it mostly lean, clean & green. And even got in an early run in the gorgeous weather! Don't look directly at the sun tomorrow #solareclipse2017 & have a great week friends! 😎🌞
#tiuteam #tiunashville #tiuswfl #summertoneup #lcg

Thursday's Workouts: Totally Toned and 2.5 mile run. πŸƒπŸ»β€β™€οΈAnd I need to get better about posting my daily workouts! πŸ˜‰

Pre and post sunrise 5k. πŸŒ…πŸ™ŒπŸ»
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There's something about the threat of sitting on an airplane for hours that gives me motivation to get up and run. Well, that and the fact that I was already awake because my youngest woke me up at 3:45 and then kept me up until 5 minutes before my alarm went off. πŸ™„ Anyway, this tired mama is off to Nashville for work and to hopefully see the eclipse! 🀞🏻Hoping to squeeze in @katrinaascott live yoga later when I get to my hotel before meeting up with my coworkers. @Karenakatrina @toneitup #tiuteam #tiumom #tiucheckin #tiusocal #tiunashville #summertoneup

Still one of my favorite easy smoothie bowls 😍 1/2 frozen banana, frozen blueberries, almond milk, @toneitupnutrition protein, chia seeds, topped with PB Powder and coconut. It hit the spot after that 3 mile #tiubootycall run this morning. My goal for today is do the live workout, get my apartment ready for my new roommate, and set goals\visualize my success for this week! School starts for me Thursday and I'm going to have to learn how to do a lot of balancing between that, work, and, fitness to meet all my goals and be successful. I'm so ready for this fall semester! 🍊🏈 πŸ“š @toneitup @katrinaascott @karenadawn #TIUteam #summertoneup #tiucheckin #tiucommunity #tiugirl #tiunutritionplan #tiustudent #tiurunner #tiutennessee #tiunashville #tiuknoxville #soulsistersquatsquad #leancleangreen #healthyliving #balance

Hey y'all!! Happy Satur-yay! I'm so excited I got the @lauraleabalanced cookbook today! Now to plan what to cook first. Any suggestions? Today has been an active rest day. My husband, daughter and I went horseback riding through the beautiful Kentucky mountains today. Meals have not been tiuapproved, but tomorrow's a new day! Have a great weekend #tiuteam! @toneitup #tiunashville #tiutennessee #summertoneup

Great Saturday with #tiunashvillegirls started with stand up paddle boarding and then kick boxing. #tiucheckin #tiunashville @pepper_boxing @nashvillepaddle @toneitup

WHEW this class was SO MUCH FUN!! Huge thank you to @personalpepper and @pepper_boxing for hosting us today for our #tiunashville meetup! We had an amazing time and that workout was seriously no joke πŸ₯ŠπŸ”₯ Thank you girls for coming out and getting sweaty!! For anyone who couldn't make it today we have Pepper on our itinerary for the BIIIIIIG #tiutennessee meetup weekend October 20-22 and there are still very few spots - so snag em!! Message me or @tiu_sarah_stevens for DEETS ❀❀❀❀❀ @toneitup #tiuteam

Big Ups to @meredithtiu125 for putting together our #tiumeetup & @pepper_boxing for kicking my ass this afternoon! πŸ₯Š
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Just remember, "Nobody owes nobody nothing. You owe yourself.” – Rocky Balboa
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#phillylove #rockybalboa #tiuphilly #tiunashville #tiucommunity #boxingtraining #tiuladies #boxingworkout #tiucheckin #fitnessmotivation #gefit #nashvillefitness #pepperboxing #tiutennessee @toneitup @karenadawn @katrinaascott

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