#tiumommy

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😍😍 I went to my local health food store today to pick up a few things and ordered this Pitaya Bowl from there!! It was my first time trying one and it did NOT disappoint πŸ’–πŸ’– #tiu #tiubikiniseries #tiuteam #tiuchallenge #tiucheckin #tiugirl #tiumeals #tiupostpartum #tiumama #tiumom #tiumommy #tiucommunity #tiunutritionplan #tiunutrition #tiuapproved #tiuflorida #tiufl #tiusouthflorida #toneitup #healthyeating #healthy #boymom #fitfam #fitmom @toneitup @karenakatrina

What?! No, I'm not crying! ...😭 Anyone else watch the #liveworkout until the end and get a little choked up? GAHHH these girls are SO sweet. πŸ’• The #tiucommunity is frickin' amazing, and we have these two beauties to thank for it! I am blessed to be a part of it and will forever be grateful for the support, encouragement, and confidence I get each and every day! Thank you for all you do, @toneitup @karenadawn @katrinaascott πŸ’•βœ¨.
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#TIU #tiuteam #toneitup #tiumama #tiumn #tiuminnesota #tiuminneapolis #tiubikiniseries #tiucommunity #tiuplan #tiunutritionplan #lookforlove #tiupostpartum #tiulove #fitmom #tiumommy #tiuyoga #liveworkout #lookforlove

O MY GOSH! In love!!!!! I went shopping at the outlets in Miami and got a new work outfit!! πŸ˜‚πŸ˜‚πŸ˜‚ #sweats
Seriously though, why would I NOT choose this for work attire?? I am a nursing mom who is hustling making a full time income- FROM HOME.
I figure I deserve to get a new outfit from VS "Pink" and enjoy it tonight as I head to bed AND all day tomorrow and Monday (I guess I'll try to look nicer for church SundayπŸ˜‰). #coachlifeforthewin #iliveinsweats #dreamjob -note that BeachBody doesn't guarantee you a certain level of success- it's based on skill and effort. Work hard and do it comfortably in your PJs if you wantπŸ˜‰πŸŽ‰πŸŽ‰β€οΈ

#tiuapproved Snacks for the P.M.πŸ˜‰πŸ‘Œ
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Finally getting a moment to relaxπŸ’™πŸ‘Ά Happy Day 4 of #tiubikiniseries πŸ€—πŸŽ‰πŸ’•πŸ’• @toneitup @leslie_m88
@catetonesup @tiu_vivacious1111
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#tiumeals #tiunutritionplan #tiugirl #tiucheckin #tiucommunity #tiuteam #tiubikinimamas #healthychoices #lacroix #popcorn #tiulifestyle #tiuventuracounty #tiumommy

Didn't get a #flexfriday or #lgsweatseshselfie pic today. Instead, me and my LO played around with the snapchat filters for a bit after I finished some yoga this morning. πŸ˜› I did the TIU flow with Stacey for my #tiubootycall. Shared a pineapple coconut muffin with this girly for M1 as well as my Greek yogurt parfait for M2! She tried to come get some of my egg salad sandwich on Ezekiel that I made for m3, but I didn't give in on that one.😜 Made it to the gym and did the #lgconfidencekini challenge shoulders and glutes #wod along with some abs and cardio. Recovered with M4: lara bar and some #perfectfit protein. Getting ready to dig into my late M5 which is a soba salad from the new diner that just opened in our neighborhood! πŸ˜‹ Hope you all had an awesome day! Let's stay strong over the weekend! #tiubikiniseries #tiucheckin #tiuteam #tiuaz #tiumotivation #tiumommy #tiupostpartum #tiumeals #tiuapproved #tiunutritionplan #tiuplan #toneitup #tiudoeslg #lgteamkini #lgaccountability #lgdailyphotochallenge #lgsisters #lgmom #fitmommy #fitnessfriday @toneitup @karenakatrina @laurengleisberg @perfectfit

FROM BOARDROOMS πŸ’ΌπŸ”œπŸΌ BOTTLES!! #mompreneurs #mombosses WANTED! .
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Want to learn how I have turned my side hustle/fitness passion into HALF our NANNY money?! πŸ’° I've been a coach for over 3 years but have only worked to build a huge side business for just about ONE collective year of those three years. .
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In just that amount of time BUILDING, my team has created a sustainability side income that will pay roughly 50% of our $3,000/mo nanny cost. .
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I am looking to mentor and teach TWO mompreneurs or mama's to be ... and even a new wife looking to become a mama in the next TWO years. πŸ‘¨πŸΌπŸ‘©πŸΌβž•πŸ‘ΆπŸΌβ“
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I want to help you build a sustainable, solid, and freeing side income that can have the potential to become your sole income where the sky is truly the limit. .
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Listen, I'm your MBA girlboss πŸ‘©πŸΌπŸ‘‹πŸΌ who was working in government contracts when I signed up as a coach ... and three years later I'm still here because I believe in this company and I believe in this business of helping people with their health and fitness while providing them with life changing financial opportunities. That being said, Beachbody does not guarantee any level of income or success. I know that earning just half of our nanny costs is only the beginning for our family. .
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This GirlBoss is becoming a MomBoss. πŸ‘©πŸΌβ€πŸ’»If you're interested in learning more - shoot me an email with the subject: MOMBOSS to coachdeidrewilson at gmail.com πŸ’Œ

When your #tiuhusband tries to convert you on the #tiubikiniseries πŸ˜‰πŸ˜‰πŸ˜‰@toneitup #tiucheckin .
M5: Blackened salmon with pineapple pica and coconut quinoa AND #wine 🍷Cheers to #friyay #tiuteam πŸ₯‚High to my #tiuaccountabilitypartner @freethetomatoes & @chantelwade 😘❀️you girls!!
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#tiu #tiumom #tiunutritionplan #tiucanada #tiumeals #tiuhusbandapproved #tiumommy #tiumama #tiualberta #weekendvibes #tiufamily

MOST RECENT

Didn't get a #flexfriday or #lgsweatseshselfie pic today. Instead, me and my LO played around with the snapchat filters for a bit after I finished some yoga this morning. πŸ˜› I did the TIU flow with Stacey for my #tiubootycall. Shared a pineapple coconut muffin with this girly for M1 as well as my Greek yogurt parfait for M2! She tried to come get some of my egg salad sandwich on Ezekiel that I made for m3, but I didn't give in on that one.😜 Made it to the gym and did the #lgconfidencekini challenge shoulders and glutes #wod along with some abs and cardio. Recovered with M4: lara bar and some #perfectfit protein. Getting ready to dig into my late M5 which is a soba salad from the new diner that just opened in our neighborhood! πŸ˜‹ Hope you all had an awesome day! Let's stay strong over the weekend! #tiubikiniseries #tiucheckin #tiuteam #tiuaz #tiumotivation #tiumommy #tiupostpartum #tiumeals #tiuapproved #tiunutritionplan #tiuplan #toneitup #tiudoeslg #lgteamkini #lgaccountability #lgdailyphotochallenge #lgsisters #lgmom #fitmommy #fitnessfriday @toneitup @karenakatrina @laurengleisberg @perfectfit

Everyone once and a while, I get to go hang out with adults and do things like paint.
What a fun night with some new friends.

When your #tiuhusband tries to convert you on the #tiubikiniseries πŸ˜‰πŸ˜‰πŸ˜‰@toneitup #tiucheckin .
M5: Blackened salmon with pineapple pica and coconut quinoa AND #wine 🍷Cheers to #friyay #tiuteam πŸ₯‚High to my #tiuaccountabilitypartner @freethetomatoes & @chantelwade 😘❀️you girls!!
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#tiu #tiumom #tiunutritionplan #tiucanada #tiumeals #tiuhusbandapproved #tiumommy #tiumama #tiualberta #weekendvibes #tiufamily

How were all feeling around here after this week πŸ˜ͺπŸ˜ͺπŸ˜ͺπŸ˜ͺ Ready for the weekend with daddy!! .
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#tiufamily #tiumommy #tiubikinimamas2017 @toneitup #tiubikiniseries #tiuteam #jaxonulate #tiucommunity #tiugirl #tiucheckin #6weeksold

So my husband graduated with his bachelors today!! Wooooo Husband 😘. This means that my meals...while mainly #tiuapproved were a bit inconsistent, and I didn't get to do my cardio walk or yoga until evening. But it IS done πŸ˜ƒ
M1: Blueberry Lemon breakfast cake
M2: pb&j smoothie
M3: .... I don't think I had one
M4/M5: salad, Tilapia with shrimp and steamed broccoli at longhorns (see mainly following that #tiunutritionplan) I didn't eat ANY of their delicious bread or fried food or sweet tea so go me!
Boy do I miss having my #tiuaccountabilitypartner @designvirgo3993 by my side!
#tiuteam #tiubikiniseries #tiubikiniseries2017 #tiujax #tiujacksonville #tiuflorida #tiumommy #tiupostpartum @toneitup

I grew up in the South and we ate a lot of okra....but FRIED okra. I honestly didn't know there was another way for a very long time! I still love okra but don't fry it anymore πŸ€—@toneitup #tiubikiniseries #tiucheckin #tiumommy #tiuteam

M4: 1/2 @perfectbar on our walk to the playground...someone wanted to hold the leash and walk up the hill on the way back! Stroller is MUCH easier to push w/out those extra 30lbsπŸ˜‚M5: was out, I kept it as LCG as I could. Double side salad instead of a starch, and pan seared scallops in an evoo, lemon, garlic and white wine sauce πŸ‘πŸΌ of course a glass of rosΓ© 🍷 happy FRI YAY babes! #tiuteam #TIUBikiniSeries #toneitup #tiuct #tiuconnecticut #tiumom #tiumommy @toneitup @karenadawn @katrinascott

Success doesn’t happen overnight. Keep your eye on the prize and don’t look back. -
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Deciding to become a health and wellness coach has completely changed my life. This opportunity has been SO much more than just getting into shape. Becoming a coach has given me goals. Desires. Confidence. A sense of purpose. I love that I have found a community that supports and encourages me to be my best and that I get the opportunity to work with others and help them discover their hidden potential as well. -
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If you have ever had an interest in/want to learn more about what it means to be a coach or simply want to chat about your goals, fill out the link in my bio or message me at ritsemakat@gmail.com and I would love to talk with you!

When your trainers hit 1M folllowers you do the happy danceπŸ’ƒπŸ‘πŸŽ‰ When your #tiuteam the #tiucowgirlsandcrunches 🀠 makes the collage, you take as many screen shots as possible to capture that momentπŸ€£πŸ’œπŸ“Έ Because you feel so honored to be a part of this success and journeyπŸ’£πŸ’₯πŸ‘Š @alj_fwtx_tiu @skmacintoshtiu @amanda_rose_tiu
#tiupostpartum #tiutexas #tiudallas #tiudfw #tiumom #tiumommy #tiuteam #tiunutritionplan #tiucheckin #tiucommunity #tiugirl #tiubikiniseries
#tiubikiniseries2017πŸ‘™ #tiucowgirlsandcrunches
@toneitup @karenakatrina

"If you like Pina Coladas, and getting caught in the rain. ... If you like making love at midnight, in the dunes of the cape. ... "Yes, I like Pina Coladas, and getting caught in the rain..
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YUP that song always gets stuck in my head when I make the #tiubikiniseries #piΓ±atas #ᴏvernightoats πŸ’ƒπŸΌπŸπŸ@toneitup #tiucheckin
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M1: piΓ±a colada overnight oats with meta-d bombshell shot. Did 5 kms & #tiuyoga with Stacey .
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M2: Spring Scramble .
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M3: spinach salad with half a smoked salmon avocado sandwich and almond milk latte
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M4: Green juice and @honeybarproductsinc trail mix bar
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M5: blackened salmon dish .
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#tiubestie #tiu #tiumomlife #tiumom #tiunutritionplan #tiumommy #tiuteam #tiurunner #tiuyoga #tiucanada #tiualberta #tiuapproved

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