#tiumommy

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I'd say this eclipse is a little more exciting than the one we saw earlier... Holy belly!

#35weeks tomorrow.πŸ˜πŸŽ€

Mondays are for filters and flower crowns for your coffee β˜•οΈπŸŒΊπŸ‘‘ Got in the #tiuflexfriday routine and enjoyed my coffee with vital proteins and berry coconut ONOs from the #lookforlove plan! πŸ’œ Great start to day 1 of the Look for Love challenge! I'll be getting my cardio in later with either a walk around the lake or a HIIT routine if it's raining. Have a beautiful morning! πŸ’•@toneitup .
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#TIU #tiuteam #SummerToneUp #toneitup #tiumama #tiumn #tiuminnesota #tiuminneapolis #tiubikiniseries #tiucommunity #tiuplan #tiunutritionplan #tiupostpartum #tiulove #fitmom #tiumommy #tiumember #tiugirl #tiumeals #tiumealplan #tiuapproved #tiumotivation #c2ctiutribe #tiubandierbabes #tiuinspiration #tiucheckin #RoseGoldenGirls

It wasn't pretty after a week off with 🀧 but thankful for a little something to start the day with a clear mind πŸƒπŸ»β€β™€οΈ#toneitup #tiudallas #tiumommy

Seven years and a whole lifetime away.
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Seven years ago, I was in the midst of my final year of college swimming (Jan 2010). I was swimming 20 hours a week, plus 10 hours of weight training per week.
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After finishing swimming that spring, I had a huge adjustment to my entire life. I had given up the hope of ever being fit like that again after I quickly lost my muscle and gained 10 lbs.
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Flash forward 10 years to 6 weeks postpartum from my second baby in 2 years. I was READY for a change. I wanted to change my life and needed to find a way to adjust to my new mombod.
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6 months later, I can honestly say I am the healthiest I've ever been. I have the most energy I've ever had even though I'm getting less sleep than I ever have. I'm feeling amazingπŸ™ŒπŸ™Œ.
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My virtual bootcamps have been totally life changing!!!
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β€’25-45 minute per day at home workouts
β€’daily superfoods
β€’portion control meal plan
β€’accountability and support from my amazing bootcamp ladies!!!
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There are still spots left in my September bootcamp starting on August 28th. Click the link in my bioπŸ‘†to apply.
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I CANNOT wait to sweat it out with some more amazing ladies!!!
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#teamthankfulhearts
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#blessedlife #blessedwife #blessedmom #shebelievedshecouldsoshedid #shareloveinspiresweat #tiumommy #toddlermom #motherrunner #mevsme #mombody #mommyfit #postbabybody #postcsection #twoundertwo #girlmom #babywearingforthewin #babygirllove #godissogood #weightloss2017 #weightlosstransformation #swammer #collegeathlete #michigander #miraclemorning #soblessedπŸ™

Went for my first RUN πŸƒ postpartum! Feeling great! Meals have been great yesterday and today! Still following @mrsdukesfitspo Dump the junk clean eating challenge and think I already feel a difference in my mid section! #leancleanandgreen #postpartumbody #tiumommy

I'm posting this pic to hold myself accountable! This past year I've put all my efforts everywhere but myself.... looking in the mirror I don't like the physical being I see looking back at me.... so I've decided to change it! My life is crazy busy (just as everyone else's are) and I needed to find something that would work for MY life and schedule....today I did my 1st #tiu workout and started my #tiutransformation. It feels good to give myself the time I need to be the best ME I can be.... I'm looking forward to the day I post this pic again... 27 lbs lighter and a brighter smile!!!! .
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#tiu #tiugirl #tiutransformation #tiumommy #tiuteam #tiumedford #tiuworkout

HOLD THE PHONE this mama has her hair done (from yesterday's style) and makeup TWO DAYS IN A ROW. 😜 Crazy how taking care of me on the outside makes me feel so good on the inside. πŸ’• Spending the day with my dad and it's crazy to see him as a grandpa to Miss Pix. Granted, he's drunk. But that's my dad. That's who he is - and who he will always be. An alcoholic who loves his BD (babydoll is my nickname from my dad) and his now GBD. We can't pick our family. βœ‹πŸΌ Trust - I would have picked educated, present, healthy (mentally/physically/emotionally) parents. You know, the kinds that have their lives together - with drivers licenses - and come TO ME to take me out for dinner. But you can't pick 'em people and I have chosen to spend time with my dad and love him for who he is and who he will always be. A loving and engaged, but sick, dad. You can be your OWN person and choose your OWN path of success in your life regardless of your upbringing, social class, and parents. If I've learned anything from my SHIT SHOW of parents πŸ™Š - it is that I AM THE ONLY ONE WHO CAN MAKE ME SUCCESSFUL AND MAKE MY DREAMS COME TRUE. Good or bad, my parents can't determine my life for me. πŸ‘‹πŸΌπŸŽ€ I hope if you have a similar upbringing or parents - that you know that you're in charge of you and your future. They're just the terms you're dealt with in your life - you decide what invitation you accept. You decide your own life and your own future. Now, it's time to go pour my dad into his apartment for the day. πŸ™ˆ
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πŸ•Ά // @diffeyewear

Totally dropped the ball on getting glasses for the eclipse. Luckily a friend offered up some extra on Facebook today πŸ‘ŒπŸ» Love passing on my nerdy ways to my little ones. Rigged them up with a rubber band and tape for extra safety #momhacks #socialmediaperks #eclipse #eclipse2017 .
#tiucheckin so glad I prepped food for the week! Makes such a difference. Been working out daily despite having on and off foot aches. I probably could use a few days off of it... but there's a better chance of hell freezing over πŸ˜’ Saturday it was hurting very bad, so I only did yoga booty. It felt better yesterday so I did 2 easy elliptical miles, and also got in 2.75 #charitymiles in two separate walks, plus the daily moves. Today I did the flex Friday workout and 4 light-moderate elliptical miles. 8.75 more towards my #150bylaborday goal. Up to 120.75 Hard to believe there are only two more weeks of summer left 😭... and to accomplish 30 more miles #summertoneup #tiumom #tiuteam #tiu #toneitup #tiumermom #tiuteacher #tiumommy #tiumoms #tiumomlife #tiunewyork #nerdmom #fitishmom #fitish

MOST RECENT

Totally dropped the ball on getting glasses for the eclipse. Luckily a friend offered up some extra on Facebook today πŸ‘ŒπŸ» Love passing on my nerdy ways to my little ones. Rigged them up with a rubber band and tape for extra safety #momhacks #socialmediaperks #eclipse #eclipse2017 .
#tiucheckin so glad I prepped food for the week! Makes such a difference. Been working out daily despite having on and off foot aches. I probably could use a few days off of it... but there's a better chance of hell freezing over πŸ˜’ Saturday it was hurting very bad, so I only did yoga booty. It felt better yesterday so I did 2 easy elliptical miles, and also got in 2.75 #charitymiles in two separate walks, plus the daily moves. Today I did the flex Friday workout and 4 light-moderate elliptical miles. 8.75 more towards my #150bylaborday goal. Up to 120.75 Hard to believe there are only two more weeks of summer left 😭... and to accomplish 30 more miles #summertoneup #tiumom #tiuteam #tiu #toneitup #tiumermom #tiuteacher #tiumommy #tiumoms #tiumomlife #tiunewyork #nerdmom #fitishmom #fitish

Hello lover ❀️

Hi #tiu babes I am in love with my new blue leggings from @underarmour I love blue πŸ’™πŸ’™πŸ’™πŸ’™ My arms look πŸ‘€ stronger than ever. #tiuflex day And I added abs because I love them 😍 #tiu #tiucheckin #tiuchallenge #tiunutritionplan #tiunutrition #tiuteam #tiudmv #tiucommunity #tiumommy #tiumoms

Hi #tiu babes I am in love with my new blue leggings from @underarmour I love blue πŸ’™πŸ’™πŸ’™πŸ’™ My arms look πŸ‘€ stronger than ever. #tiuflex day And I added abs because I love them 😍 #tiu #tiucheckin #tiuchallenge #tiunutritionplan #tiunutrition #tiuteam #tiudmv #tiucommunity #tiumommy #tiumoms

Dinner tonight is a sweet potato, roasted brussels and grilled peppers and onion! Oh and a side of sriracha for good measure! #tiucheckin

Was starting to get bored with my meals and this usually leads to me getting odd track with my nutrition. But thankfully i remembered seeing a recipe that the ladies in my accountability group had made that had me drooling and decided to make that!! -
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Ground turkey breast, tomato sauce (no salt added), chopped red pepper and onion, all over some spaghetti squash and topped with a little Parmesan cheese. SO good!!
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#sweatathome #fitmamas #tiuwife #healthyeatinghabits #girlswithmuscle #stayathomemommy #exerciseeveryday #determination #foodpicoftheday #girlswholift #healthylifehappylife #weightlossgoal #fitmomof2 #tiumamas #fitmommy #fitnessjourney #fitgirlsguide #sweatlife #fitandfab #teamriseaboveit #bbgmom #tiumommy #travelfit #foodiepic #thekaylamovement #cleaneating #goalgetter #fitnessaddicts #momlife #results

"Life is tough, but so are you girl!" Starting the Tone It Up 31 day challenge tomorrow (Tuesday) August 22nd and completing it September 22nd. Will record my progress here each day πŸ‘ŠπŸ» A big thing for me is routine at the beginning and end of the day, so I can just have free time and flexibility in mine and my children's schedules during the day! It is tough at times with babies at night, but my night nurse (Sarah 1 night, Angela 3 nights) helps 4 nights a week which means I can survive 3 nights a week, even if the babies had a bad night! (Which aren't ever that bad anymore). Maybe a nap will be needed here and there, but it's so doable!
My basics of a night routine would be to get everyone bathed and in bed, shower or wash my face/apply acne topicals, and brush and floss, pray and read, spend time with my hubby, and go to bed at the latest 10:00 pm (goal is 9:30). The morning would include waking up 5-5:15 am (I do better with less than 8 hours of sleep so 7 works) pumping breastmilk if needed, praying, scripture study, exercise, 5 minute hair and makeup, changing clothing, and then breakfast for everyone to start the day!

I have already been doing this, but it could be more efficient and I skip things here and there. All of it is necessary to be prepared for the day :) Now I just need to schedule shopping/grocery pick up days and prep days. I also know I will only eat the healthy food if it is delish and not the same thing every day like a ton of meal plans out there. This is about successes, not perfection. And not eating sugar and refined carbs would be a huge success so my meals may not seem the healthiest, but it comes down to eliminating sugar and refined carbs for me. Although I'm systemically allergic to dairy, I'm going to allow the cheese 😬 because it's yum and filling.
I'm all about intuitive eating and not restricting though, so going to incorporate planned, healthy treats. I love taking care of me because I'm just that much more boss during the day πŸ‘ŠπŸ» #likeaboss or #likeafitmom #playlikeakid #tiu #tiumommy #tiumama #twinmom #tiutwinmama #tiucheckin #tiuteam #breastfeedingmama #tiu31daychallenge #progress #bekind #mybabyjustgiggledinhersleep 😍

PUMPED to lead our neighborhood free workout tonight!! Champlin/Dayton friends get excited!! Here's a sneak peek!:
Cul-De-Sac workout:
Warm Up: jacks//circle run/call out- jog, high knees, butt kicks
Teams: 1 min intervals (wherever you end sprint back at "time"):
Partner 1: Walking lunges/Partner 2: squats
Partner 1: Frog hops/Partner 2: plank taps
Partner 1: Skips/Partner 2: burpees
Partner 1: Side shuffle/Partner 2 jump punch
Partner 1: Sprint/Partner 2: triceps dips
Partner 1: Leap over jump/Partner 2: Side knee abs

30 sec in between in circle :
Butt kicks
high knees
Jumping jacks
Mountain climbers
Jump squat
Jog
Let's gets it! See you at 7pm Sharp!

#tiuflexfriday workout done! #tiucheckin

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Posting several selfies bc Laila had to be in them! πŸ˜‰
She loves chilling on my yoga mat, bouncing moms tiu stability ball, picking up weights carefully πŸ˜‰ and following along with k&k workouts ! ❀️❀️❀️ #tiutexas #tiutour #tiudfw #tiumom #tiucommunity #tiucheckin #tiusistersinchrist #tiuselfie #tiu #summertoneup #tiumommy @toneitup @karenadawn @katrinaascott #tiuteam

I need your help! I'm working on a new running playlist and need some suggestions. What are your go to running jams?? #tiuteam #tiucommunity #tiugeorgia #tiugirl #tiurunner #tiuatl #tiumommy

TIU Flex Friday Bootycall on a Monday πŸ™€πŸ’ͺ🏻Also did some lower body toning and Kats 10 min ab routine! .
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Is anyone else finding it so hard NOT to watch the eclipse this morning!?! Lol I don't have proper eyewear and I seriously have to keep telling myself NOT to look at the sun #dontburnyourretinas πŸ‘€ β˜€οΈ πŸ™ˆ
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#nevermissaworkout #nevermissamonday #summertoneup #tiucommunity #tiuteam #tiumom #tiumommy #tiunutritionplan #tiuchallenge #tiumember #tiulife #tiuworkout #tiubabes #toneitup #tiuaddiction #tiubootycall #tiucheckin #tiumeals #tiuaccountability #tiugirl #tiuapproved #tiucanadiangirls #tiusask #tiusaskatchewan #tiumermaid #tiulife ##tiubeachbombshell #tiubombshell #momneedscoffee @toneitup @katrinaascott @karenadawn

#35weeks tomorrow and this #momma just crushed her workout.

My pubic symphasis has been BAD these last few days so I did some #t25 #upperfocus and plan to go to the chiropractor to hopefully fix this issue.

I'm so thankful I didn't have this issue with Tenley--it is SO PAINFUL!

Spent the morning hanging in the backyard with my girl in the pool.😎 Now it's #eclipse time!πŸŒšβ˜€οΈ Are you doing anything for the eclipse?!πŸ‘‡πŸΌ

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