#tiumommy

MOST RECENT

There are no fancy pictures here. Or an @HGTV styled home. I don’t have a curated feed full of beautiful flowers & amazing #ootd photos. It’s just me, my iPhone 7 & my #applewatch taking pics on my front porch with my neighbors wondering who is this crazy lady who is so obsessed with herself????. 😂
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What there is on this feed is a tired, but blissfully happy mom who is busting her tail in a messy house with laundry everywhere loving her kids & trying her best. A wife who is crazy about her husband, who can’t believe she gets to binge watch @netflix shows with the funniest & cutest guy ever til death do us part. There’s a woman who is hoping, praying her way through the day that I’ve made the right choices for this life, & hoping even more her family knows they are her number 1 love. ❤️
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There is a lot of failure & I’ll do it better tomorrows, a lot of falling asleep late at night in the middle of prayer hoping the angels will pick up where I left off, there is hope, faith & beauty in the every day little things that make up these simple, everyday photos.
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It’s just me. Nothing fancy to see here. Hope you like what you find, hope you see something that inspires you enough to stick around & make a new friend. Welcome to my small small corner of this social media space. I’m glad to have met you. 🖤😊

Today was a pretty big deal for me. Normally when I’m super tired I make poor food choices and ALWAYS end up regretting it. Then I use Monday to start over but not this weekend. I’m working on breaking the cycle and strengthening my resistance muscle! The kids had McDonald’s after Connor’s baseball game and I resisted. I came home with a rotisserie chicken and made some sweet potatoes and enjoyed a healthy lunch. How are you strengthening your resistance muscle??






#summerslimdown #healthylunches #springtime🌸 #thebeckdietsolution #notadiet #itsalifestyle #healthychoices #saynotofastfood #hammerandchisel #fixate #beachbodyondemand #pcosweightloss #pcosdiet #bbgmoms #tiuohio #tiumommy #advocare24daychallenge #cleaneating #chicken

One of my mom goals is to show the kid the world.
Quick trip to NYC to get him started.

A little mini weekend getaway with my favorite human ❤️
#dateyourspouse #weekendgetaway #ourjoyfullhearts

#tiucheckin I woke up crying 😢 this morning but then decided to make this day better! I did @karenadawn mindful meditation 🧘‍♀️ and it was amazing and released some stress! Then did my #tiudailymoves and then #tiusaturYaysculpt I feel so much better after my workout! I had a yummy 😋 breakfast & a green tea 🍵 matcha latte! I’m sending positive vibes in the universe and hoping for good news after my second scan on Thursday.. doctor called me yesterday at work & told me they found something in my lungs and lymph node. She’s not sure what but I’m hoping whatever it is they caught it early enough. I have a full beautiful life to live & I don’t plan on going anywhere any time soon! I love my life so much! I’m getting married in July to the love of my life & I have a beautiful daughter that needs me. She’s going to high school in August & I will be there for her! I love that girl so much! Happy Saturday babes! Life is precious 💗 treasure each moment! #tiubreastcancersurvivor #tiugoals #tiugirl #soontobemrsbird #noexcusemoms #tiusfbayarea #tiubride 💍👰🏻 #tiumommy #tiuteam #tiucheckin #tiubootycall @karenadawn @katrinaascott @toneitup @mariakangfitness @tiubayarea 💗😘👊🏻💪🏼🧘‍♀️🙌🏻🏋🏽‍♀️ regardless of what happens I will not give up!

Morning beauties 🖤 I found some new flour to try at Winners (love the random stuff you find there 😆) It’s called Green Banana Flour and it’s wicked + loaded with benefits: .
🖤High in essential minerals and vitamins including zinc, vitamin E, magnesium, and manganese, its also abundant in potassium – so much so that just two tablespoons contain the same amount as seven whole bananas! It also helps lower cholesterol, boosts heart health, and aids nerve and muscle activity 💪🏻Perfect for the @toneitup workouts 😆for the #tiubikiniseries .
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It doesn’t taste like bananas, it has more of a nutty flavour. These waffles were easy and quick to make plus a nice alternative. Little man loved them so that’s a plus for this mama! .
Here’s the details: recipe from @feastingonfruit 🙌🏻😋
🖤 1/3 cup green banana flour
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🖤2 tbsp is coconut oil
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🖤1/4 cup unsweetened apple sauce
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🖤1/4 tsp baking soda
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🖤1/2 tsp lemon juice
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🖤 1 tbsp of maple syrup .
Enjoy 💋
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#tiuapproved #tiumom #tiucheckin #tiuteam #tiumommy #momlife #parenthood #motherhood #fitmom #paleo #breakfast #waffle #waffles #yummy @toneitup @the_naked_parent #thenakedparent

✨ Your soul is attracted to people the same way flowers are attracted to the sun. Surround yourself with only those who want to see you grow. ✨ - Pavana
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Had an incredible morning workout sesh with these babes!! I can’t tell you how AMAZING it feels to finally feel like my strength is coming back. After a pregnancy filled with hyperemesis, 4 months of bedrest and then symphysis pubis dysfunction, my muscle strength was basically at ZERO by the time I finally delivered Lily. And while some days I feel frustrated with the speed at which I’m “bouncing back,” today I CRUSHED an intense cardio workout at #4monthspostpartum!! Yes, I modified a lot, but I also did burpeees, side planks, squats and lunges when I could hardly get in and out of bed 4 months ago. 😭😭😭
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But here’s the thing... I wouldn’t be able to do ANY of that without my people. These babes (and SO many more in my tribe) give me the motivation to push through my excuses and go just a little farther outside of my comfort zone. THAT is where growth occurs, after all! But I couldn’t do it by myself. And I’m SO THANKFUL that I don’t have to!! Don’t go through life alone! Find your people, your tribe, and lean into them like the flowers lean toward the sun. 🌺☀️ #onfireempire #findyourtribelovethemhard




#honestmotherhood #tiuloveyourbody #mombodsquad #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmoms #fitmomof3 #tiunurse #toddlermommy #tiunurses #breastfeedingmama #postpartumbody #sweatingforthewedding #sweatforthedress

May your Saturday be full of warm weather, farmer’s markets, & time spent with your family. And I hope it didn’t start with finger taps to the head by a little person at 3:30 in the morning telling you they have a headache & can they watch a movie on your phone. 😂🖤
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Clear, healthy, natural, & makeup free skin via @rodanfields. You can have it too. #youreworthit #yourbestselfiswaiting

Colorful outfit & messy hair , mommy doesn't care hahah 😍 BC done, 4 mile walk with baby D 😊.. Enjoying nice weather.. ✨✨ .
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@toneitup @supermame.hr #toneitup #tiut#tiugirl#tiumommy #tiumom #tiuquote #supermamehr #jasamsupermama

Trying to cut down on the take-out! Easy go-to this Friday was sponsored by
@traderjoes 👌🏼 Cauliflower crust topped with organic chicken sausage, peppers and onions, hot pepper, and broccoli rabe. #tiucheckin more miles today - 3 on the elliptical, 2 on a trail walk. Also woke up for Sandy sweat before work. Despite being very much “on track” the scale hasn’t moved much at all this week 😒 partially feeling like... who gives af the scale is only one measurement... partially disgusted at the number..... and partially angry that my husband can eat chicken finger and French fries for life and never change.... I guess it’s all in a day’s body image emotions over here 😍😂🤬😰 #tiu #tiumermom #tiuteam #tiumom #tiumomlife #tiumommy #tiumomma #tiumomsquad #tiumama #tiumoms #tiumamas #tiuworkingmom #tiuteacher #teachermom #fitishmom #dmomfood #tiuapproved #incarbnito

✨NYC HERE I COME!✨ I can’t express my level of EXCITEMENT right now!!!!! Flight booked ✔️ VIP ticket purchased ✔️going to meet my #tiubestie @teetonesup IRL ✔️ going to meet SO MANY amazing #tiubabes 👯‍♀️💖✔️ going to MEET K&K! 🙀💕✔️ June is going to be NUTS! Who will I see there?! 💫💗💕 @toneitup @toneitupnutrition @karenadawn @katrinaascott

To my sister who is running her first half marathon tomorrow morning, trained in the cold, rain, cloudy days & sunshine, you have achieved this quote 1000 times over. We are cheering & praying for you every step of the way. We love you. 😍😘❤️ @mytribeofbenjamin

Happy #TIUflexfriday babes! 💪🏼💪🏼💪🏼

Happy #tiuflexfriday 💪🏼 This morning’s #tiubootycall was a 4 mile run with all these cuties! 👶🏻👧🏼👦🏻👦🏻💙 @toneitup @karenadawn @katrinaascott
#flexfriday #tiuteam #tiucheckin #tiumom #tiumama #tiumommy #momswhorun #fitmom #tiusanantonio #tiutexas #momswithmuscles

Happy #tiuflexfriday babes! 💪🏼💫Woke up and did the studio workout— HIIT and triceps burnout, and decided to do the Super Sculpting Moves routine again because I wanted more! (Can’t say the same about the pushup challenge... 😜) .
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M1 will be pina colada ONOs & coffee with @vitalproteins . .
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Just wanted to give a shout out to @life.with.lindseym @the_sarah_stevens and @tiubogo for the message they shared yesterday about being real. I won’t go into it, but I’m all about it. (Check out their posts/stories!) I’ll admit I’m guilty of trying to take perfect pictures. So, here’s my unfiltered, first and only pic I took directly after my workout. Only reason it wasn’t a selfie is because I don’t have a good mirror to use, and my arms get awkward when I try to selfie & flex. Have a BEAUTIFUL Friday, girls! 💕 #makeinstagramrealagain @toneitup .
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FULL DISCLOSURE: I will probably continue to post pretty food pics. It’s just something that brings me joy! 🤩🙌🏼💕

FINALLY reunited with one of my favorite humans EVER 😍😭 I wouldn’t be on this vacation of a lifetime without you @hayleensherwood!! Love you forever sister!! 💗💗👯‍♀️💃🏼🍹 #onfireempire




#honestmotherhood #tiuloveyourbody #mombodsquad #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmoms #fitmomof3 #tiunurse #toddlermommy #tiunurses #breastfeedingmama #postpartumbody #sweatingforthewedding #lifebydesign

💖Happy Thursday💖

Booty gains what? (Yes I know my mirror's dirty...I have 5 effin kids...) But look at that 🍑

1st real workout in 8 days thanks to a sinus infection🤧. Finally feeling better and ready to get back to it! Hubs and I booked our anniversary trip last night so now we're on countdown to Mexico💃🕺🍹...T minus 👋 weeks from today. Operation bikini here I come. Just wish the BS 👙 were starting now, too. Oh well, I'll just have a nice jump start.

Today's checkin: ✔DM's X 3 ✔Sculpt & Tone booty workout ✔Best ab work out ✔2 mile walk at work

#camoandcrunches #tiubadassbabe #tiupostpartum #tiutexas #tiudallas #tiudfw #tiudfwgirls #tiumom  #tiumommy #tiuteam #tiunutritionplan #tiucheckin #tiucommunity #tiugirl #tiubabe #tiucowgirlsandcrunches
#whole30alumni #whole30 #whole30mom
@toneitup @katrinaascott  @karenadawn

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