#tiumommy

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Happy Monday and week ✌🏼of the #SummerToneUp, babes! I am feeling soooo sore after yesterday's workout & #tiumeetup! πŸ’— But I convinced myself that I could complete the arm workout with @karenadawn , so I fought through!! πŸ’ͺπŸΌπŸ’¦ M1 is the orange dreamsicle smoothie 🍊😻 I hope your day is beautiful! @toneitup .
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#TIU #tiuteam #SummerToneUp #toneitup #tiumama #tiumn #tiuminnesota #tiuminneapolis #tiubikiniseries #tiucommunity #tiuplan #tiunutritionplan #tiupostpartum #tiulove #fitmom #tiumommy #tiumember #tiugirl #tiumeals #tiumealplan #tiuapproved #tiumotivation #c2ctiutribe #tiubandierbabes #tiuinspiration #tiucheckin

Whew awesome workouts to start the week off right! Thanks Bobby for working out with us #tiubabes! I'm so thankful the #summertoneup comes with all the workouts ready to go for us, I'm always better when someone else is making the choices for me! Let's do this #toneitup #tiumommy

Best thing ever is the new Starbucks drive threw by my houseπŸ’•πŸ’•πŸ’•. Couldn't resist my new favourite drink! Venti unsweet passion tango tea with coconut milk πŸ™ŒπŸ»πŸ‘ŒπŸ½πŸ˜˜. Bootycall this AM was Karena's live Palm Springs arm workout and Sandy Sweat HIIT πŸ’ͺπŸ»πŸ‘™ #summertoneup #tiucommunity #tiuteam #tiumom #tiumommy #tiunutritionplan #tiuchallenge #tiumember #tiulife #tiuworkout #tiubabes #toneitup #tiuaddiction #tiubootycall #tiucheckin #tiumeals #tiuaccountability #tiugirl #tiuapproved #tiucanadiangirls #tiusask #tiusaskatchewan #tiumermaid #tiulife ##tiubeachbombshell #tiubombshell #momneedscoffee @toneitup @katrinaascott @karenadawn

Workout DONE!!!!! "Mom let's take a pic with our shakes and make mustaches!" I love that he loves getting his daily vitamins and superfoods...as do I!! Time to power through nap time and make some people's day by getting them in our next Shift Challenge Group!! πŸ™ŒπŸ™ŒπŸŽ‰πŸŽ‰β€οΈ

#tiucheckin Today I got the Daily Workout in with the DM's x3 πŸ’ͺ🏻 and I also prepped my Meta D (since I feel it helps with my appetite) and Confetti Kale salad for the week! I am attempting to journal for more accountability, I really believe it helps to stop unnecessary snacking. Hope everyone has a great 4th!!! #tiusaginaw tiumichigan #tiunutritionplan #tiumomma #tiumommy @toneitup @karenadawn @katrinaascott

Today was AMAZING πŸ’œ it was my first official #tiumeetup, and I can't wait for another one! Loved loved loved meeting some local #tiugirls! πŸ’•Big shout out to @lo_haven and @alchemy_365 for hosting such a fun, inspiring, and KICK-ASS workout! Def going to be feeling it tomorrow! πŸ’ͺπŸΌπŸ’¦ @toneitup .
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#TIU #tiuteam #SummerToneUp #toneitup #tiumama #tiumn #tiuminnesota #tiuminneapolis #tiubikiniseries #tiucommunity #tiuplan #tiunutritionplan #tiupostpartum #tiulove #fitmom #tiumommy #tiumember #tiugirl #tiumeals #tiumealplan #tiuapproved #tiumotivation #c2ctiutribe #tiubandierbabes #tiuinspiration #tiucheckin #tiuxalchemy

YES MAM! This is perfect bc since I've been back from my vacation, I've been on the struggle bus 🚌 (<struggle bus emoji πŸ˜„) this morning I am achy from sharing the bed with both babies and I think I'll do some yoga and arms after thisπŸ‘πŸΌ love y'all @toneitup #tiuteam #tiumom #tiumomma #tiumommy #summertoneup

Because when you stop and look around this life is pretty amazing....πŸ’•

MOST RECENT

Tonight's @toneitup sushi bowl! Had some leftover rice so I used that instead of quinoa and added some spinach, cilantro and onion chutney. #tiucheckin

Best thing ever is the new Starbucks drive threw by my houseπŸ’•πŸ’•πŸ’•. Couldn't resist my new favourite drink! Venti unsweet passion tango tea with coconut milk πŸ™ŒπŸ»πŸ‘ŒπŸ½πŸ˜˜. Bootycall this AM was Karena's live Palm Springs arm workout and Sandy Sweat HIIT πŸ’ͺπŸ»πŸ‘™ #summertoneup #tiucommunity #tiuteam #tiumom #tiumommy #tiunutritionplan #tiuchallenge #tiumember #tiulife #tiuworkout #tiubabes #toneitup #tiuaddiction #tiubootycall #tiucheckin #tiumeals #tiuaccountability #tiugirl #tiuapproved #tiucanadiangirls #tiusask #tiusaskatchewan #tiumermaid #tiulife ##tiubeachbombshell #tiubombshell #momneedscoffee @toneitup @katrinaascott @karenadawn

Because when you stop and look around this life is pretty amazing....πŸ’•

Anyone else love working their arms as much as I do? It's where I begin to see definition first, before anywhere else on my body, and just proves to me that every day I AM GETTING STRONGER πŸ’ͺπŸ’£πŸ’₯❀ #tiupostpartum #tiutexas #tiudallas #tiudfw #tiumom #tiumommy #tiuteam #tiunutritionplan #tiucheckin #tiucommunity #tiugirl #tiubikiniseriesΒ  #summertoneup #tiusummertoneupπŸ‘™ #tiucowgirlsandcrunches
@toneitup @karenakatrina

Workout DONE!!!!! "Mom let's take a pic with our shakes and make mustaches!" I love that he loves getting his daily vitamins and superfoods...as do I!! Time to power through nap time and make some people's day by getting them in our next Shift Challenge Group!! πŸ™ŒπŸ™ŒπŸŽ‰πŸŽ‰β€οΈ

Prepped a kale salad but forgot we were having a marathon 3.5 hour meeting that would include lunch! Opted for spicy falafel with hummus and tabouli and it hit the spot on this rainy Boston day. #tiucheckin #summertoneup

This momma is fueled by #energize and endorphins today.πŸ™‹πŸΌ Got my workout in way earlier than expected but I got a sudden burst of "get off your ass, let's do this" and got it done.πŸ‘ŠπŸΌ Tenley even joined me (in the nude😁)... Day 1 of #shiftshop had me DRIPPINGS in sweat and I modified almost every single move. If I can do this at #31weekspregnant so can you!

Blueberry lemon cake! A serious favorite. #tiucheckin

How I feel about the @toneitupnutrition protein donut im about to enjoyπŸ˜πŸ˜‹ did toned arms and HIIT the beach from beach babe 4 @toneitup #summertoneup #tiuteam #tiumom #tiumommy #tiumomma #tiupostpartum

Whew awesome workouts to start the week off right! Thanks Bobby for working out with us #tiubabes! I'm so thankful the #summertoneup comes with all the workouts ready to go for us, I'm always better when someone else is making the choices for me! Let's do this #toneitup #tiumommy

Day 1 Week 2 workout is in the books! It was a tough one, but I’m definitely not complaining! I have learned to embrace challenging workouts because that means there is so much room for me to improve on the moves and room for me to get stronger! If it doesn’t challenge you, it won’t change you!
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#sweatathome #fitmamas #tiuwife #transformation #girlswithmuscle #stayathomemommy #exerciseeveryday #determination #fitnesscoaching #girlswholift #healthylifehappylife #weightlossgoal #fitmomof2 #tiumamas #fitmommy #fitnessjourney #fitgirlsguide #sweatlife #fitandfab #teamriseaboveit #bbgmom #tiumommy #travelfit #athomeworkouts #thekaylamovement #sahm #goalgetter #fitnessaddicts #momlife #results

Rainy day here in PA = extra long morning nap = seriously productive #tiunaptimehustle !!! πŸ’ͺπŸŒŠπŸ˜† and = πŸ˜ƒπŸŒΈπŸŒ·
#tiubootycall was #sandysweat and #totallytoned plus some extra arms and abs! M1 was pb 🍌 ONOs πŸ˜‹ Feeling like it's gonna be a great healthy day!!! For once!!! πŸ˜‚ Thanks for encouraging me to get it done @jenosborn6 πŸ’‹πŸ’ͺ Hope everyone has a great Monday!!! πŸ˜ƒπŸ’ƒπŸ˜ƒ ps- Rosie says HI 😍🌹 @toneitup @karenadawn @katrinaascott #tiubaby #postpartum #shareloveinspiresweat #tiumom #tiuteam #tiupa #tiucheckin #tiumommy #sweatyselfie

Orange dreamsicle smoothie and was having such a Monday I forgot to add in protein powder! πŸ€¦πŸ»β€β™€οΈ #mondaysbelike #tiucheckin #summertoneup

Perfect morning for an orange dreamcicle smoothie!! Made it up in time (after NOT setting my alarm😳) for Karena's live arm workout followed by sandy sweat HIIT! Busy Monday ahead plus a date night with the hubs....gotta stay #tiuapproved all day because I know dinner will probably be a splurge😢 HAPPY MONDAY!
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@toneitup @katrinaascott @karenadawn #tiumeals #tiuteam #tiucheckin #tiucommunity #tiuga #tiugirl #tiuatl #tiuatlanta #tiumember #tiunutritionplan #tiuplan #summertoneup #tiumom #tiumomma #tiumommy

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