#tiumomma

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Take me back...πŸš€πŸ˜πŸ‘™πŸ˜ŽπŸŒž #fitfam #lakeroosevelt2017 #tiumomma

So this happened last night donut sundaes. Kai and me shared one. #tiunebraska #tiuteam #tiumom #tiumomma #summertoneup

Good morning! Having breaky with my little lady ❀️ #tiuteam #tiumomma #tiumeals

Back home from vacation. Back on track πŸ‘ŒπŸ» #tiuteam #tiumomma #tiucommunity @toneitup

Walk with @robinhenleyfit this AM followed by coffee, baby snuggles and tidying up. I'm going to spend the afternoon on my deck. #dogparkwalk #tiumomma #yegfitfam #yegmama

So, I really want to go to this BUT I'm going to be 7 months pregnant in September 😝Any other preggo mommas planing on going? @toneitup #tiupreggo #tiumomma #tiupregnancy #tiutour

Hey all! I didn't post yesterday as I was out with the fam all day on Stave Lake. I did work out though as I found things on the beach to use. I did a circuit of jump squats, dead lifts while balancing on a log, bicep curls triceps ext using big rocks, lunges, and push-ups. Today I did toned abs and the toning moves. Striving for progress over here and I think I'm well on my way to do that. On my week 3 and although my eating yesterday and tonight's dinner weren't the best it's much better than it was a month ago. I'm heading in the right direction. πŸ’•πŸ˜Š @toneitup #TIUteam #TIUcheckin #TIUmomma #TIUcanada

#tiucheckin Today I got the Daily Workout in with the DM's x3 πŸ’ͺ🏻 and I also prepped my Meta D (since I feel it helps with my appetite) and Confetti Kale salad for the week! I am attempting to journal for more accountability, I really believe it helps to stop unnecessary snacking. Hope everyone has a great 4th!!! #tiusaginaw tiumichigan #tiunutritionplan #tiumomma #tiumommy @toneitup @karenadawn @katrinaascott

Yup, that definitely happened on Saturday. πŸ˜‚ But totally worth it! I had a really good 10 mile training run πŸƒπŸ»β€β™€οΈ and then walked downtown Indy and had a very yummy brunch with some #tiuindygirls πŸ‘­πŸ³πŸžπŸ½ Then my momma and Sparky came into town and I took them to @sahmsalehouse for some yummy food and food, good music, and we enjoyed the gorgeous weather! β˜€οΈπŸŽΆπŸŒ―πŸΊπŸΆ On Sunday momma and I did the #tiuliveworkout and omg @katrinaascott has the biggest heart! πŸ’— I can not wait to meet her and @karenadawn at the #tiunashvilletour!!! πŸ€— @toneitup #tiu #tiugirl #tiuteam #tiutrainers #tiuselfie #tiuworkout #tiupup #tiumomma #tiurun #tiurunner #tiumarathontraining #tiumarathoner #run #runner #marathoner #igrun #igrunner #tiuindiana #tiuindy #tiuindianapolis #tiuindymeetup #charitymiles #everymilematters #wwf

MOST RECENT

These lovies joined me for #tiubikiniyoga tonight out in the grass on their property. Already got girlfriend and her boy asking to do another round in the morning! Hooked another one πŸ˜‰πŸ˜πŸ€Έ #tiuteam #tiurecruiter #tiumomma #tiugirl #tiuyoga #summertoneup #namaste

A week of vacation came and went! Had a great time relaxing with my family! A lot of times vacation can seem go, go, go and then when you get back you feel like you need a vacation from vacation (especially with little ones!) but we kept it super simple and were pretty unplugged and disconnected from the outside world, which is really nice every once in a while! Just stopped by this really cute farmers market. All the produce looked super yummy and they were giving out free watermelon slices. I've never seen/had yellow watermelon. It was so good!πŸ˜‹πŸ‰ Now back in the car for a 3 hour drive home, which will probably be more like 5 hours cause, kidsπŸ˜‚ @toneitup #tiuteam #summertoneup

So this happened last night donut sundaes. Kai and me shared one. #tiunebraska #tiuteam #tiumom #tiumomma #summertoneup

#totallytoned kicked my but tonight but still one of my favorites. #tiunebraska #tiuteam #tiumom #tiumomma #summertoneup #tiubridesmaid

M1 oatmeal and coffee M2 @toneitup protein bar M3 leftover spaghetti M4 skipped M5 chicken patty sweet potatoes and green beans Workout 2.5 mile walk/jog and the daily moves Post workout a full glass of wine 🍷 @karenadawn @katrinaascott #tiunebraska #tiuteam #tiumom #tiumomma #tiubridesmaid #summertoneup

Back home from vacation. Back on track πŸ‘ŒπŸ» #tiuteam #tiumomma #tiucommunity @toneitup

Good morning! Having breaky with my little lady ❀️ #tiuteam #tiumomma #tiumeals

Hello old friend. It's been so long since I have been on my trainer! 30 mins and burned over 360 calories!
M1- 1/2 avocado & 2 hard boiled eggs
M2- green grapes and Luna bar
M3- cauliflower pizza casserole
M4- carrot & hummus
M5- chicken salad
#puttinginwork #tiuteam #tiucheckin #tiuaz #tiuphoenix #tiumomma #summertoneup #cleaneating #weightlossjourney #weightloss @toneitup

Finally got me a car to drive after 3 weeks. I'm hoping to have a new vehicle by the end of the month. Meal 1 coffee and protein oatmeal Meal 2 protein bar Meal 3 was leftovers from yesterday's dinner Meal 4 chia pudding Meal 5 was spaghetti and meatballs with the family. After dinner I walked for 25 minutes and did the @toneitup Barr workout. I'm going to be feeling it tomorrow #tiunebraska #tiuteam #tiumom #tiumomma #summertoneup #tiubridesmaid

Been a little absent from social media because I have NO SERVICE where I'm at on vacation which has actually been #amazing! βœ¨πŸŽ‰ spending time with my family #unplugged is exactly what I needed! Bring on 4 more days! But wanted to do a little update since we're in town and hit a rare spot of service. Have been #tiuapproved on most of my meals thanks to my onos and chia pudding. Have also spent all my mornings on the screened in porch of our cabin getting in my #tiubootycall and yoga!! πŸ’–πŸ’–πŸ’–πŸ‘™πŸ‘™πŸ‘™ #tiuteam @toneitup #summertoneup

Not gonna lie, I didn't think I was going to make it through my entire workout today! The new TIU barre routine had my legs shaking like crazy! πŸ˜… I told myself I would do one round of the daily moves and call it good. Well, one round turned into two and then I figured I might as well do all three. It was tough and involved a lot of positive self talk (working on that) but I did it! Now to refuel with a protein shake πŸ€€πŸ’•

I'm baaaaack! πŸƒβ€β™€οΈ
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I had been dreading this run. I kept second guessing myself. I was scared I wouldn't be able to do it. I didn't think I could keep up with my friends.
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I surprised myself today.
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It wasn't fun or fast or pretty, but I proved to myself that if I want to do something, it's as simple as just going out & doing it. Nothing crazy or complicated. Time to get out of my own head & just run.
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It's training season & I can't wait to spend more time with my #mrtt momma's. There is no judgement on pace or ability. Just putting in the time & distance together. πŸ’“

I have been making sure I get out and get a walk in with the pup everyday if I can! Sometimes the kiddos join me and other times I can sneak out myself. Tonight I got some post walk kisses from Darby🐢
I also meal prepped all sorts of yummy snacks last night!
M1- coffee and smoothie
M2-Luna bar
M3- chicken and broccoli
M4- carrots and hummus
M5- cauliflower pizza casserole
#tiuteam #tiucheckin #tiumomma #tiuphoenix #tiuarizona #cleaneating #mealprep #itsstillhotasfuck #weightloss #weightlossjourney @toneitup #summertoneup

Dinner and bedtime glass of wine 🍷 #tiunebraska #tiuteam #summertoneup #tiumom #tiumomma

??What Is Plexus???
Let's talk about what Plexus is NOT first..
Plexus is NOT a weight loss drink or diet pill.
Plexus is NOT a meal replacement or shake
Plexus is NOT a magic potion or miracle that will make you lose 50 pounds overnight with no effort.
Plexus is NOT meant to replace a healthy diet or exercise.

Plexus Is...
Plexus IS a natural health supplement that is gluten free with no artificial flavors or colors.
Plexus was created originally for diabetics and IS known for its amazing ability to help regulate blood sugars.

Plexus IS a full line of health and wellness products that aid in weightloss, pain relief, nerve support, and gastrointestinal health. It is for both Men and Women.
Plexus IS something that has mind blowing testimonies from people who have had amazing results from weight loss, to decreased anxiety medication, to coming off of medications, to decreased pain, increased energy, and the list goes on and on.
Plexus is a game changer when it comes to health and wellness. Plexus is backed by hundreds of nurses, Doctors, Pharmacist, Dietician's, fitness guru's, personal trainers, Chiropractor's and many more. What's stopping you from finding out what Plexus can do for your health?!

Had a super fun night last night with my sis and niece at the AZ Cardinals preseason game last night! My little man is a huge football fan. Afterwards we had some ice cream 🍦
#azcardinals #beredseered #arizona #familytime #hangingwithmylittleman
#tiuteam #tiuaz #tiuphoenix #tiucheckin #tiumomma #weightloss #weightlossjourney @toneitup

Hot Weather = IDGAF and it's #nakedgardening time. Quite impressed that my pots grew pretty weeds so I wouldn't be sad that I didn't plant flowers this year. Cairo had a great weekend hanging with his Mommy so I could work on the backyard. #yegmama #tiumomma #tiuyeg #yegnewmoms #ftm

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