#tiumom

MOST RECENT

This little guy. 💙 He and his big bro are just one of the reasons that I am committing to the bikini series. 👙 After two C-sections (19 months apart!), this #tiumama is ready to make 🎉 BIG 🎉 changes and cultivate a healthy lifestyle alongside some pretty awesome #tiugirls 💞 I’m ready to feel confident in my (#postpartum) body again and life a fun and intentional life with my little family. 🏡✨ #wellness #TIU #tiuteam #tiucheckin #tiugoals #tiubikiniseries #bikiniseries2018 #baby #mywhy #goals #fitnessgoals #toneitup #tiumom #tiunewbie #health #cultivatemotherhood @toneitup

I had to share these sweet pictures of my beautiful daughter Elizabeth. She loves doing workouts with me so she is going to do the bikini series with me. She just turned 7 earlier this month and it’s never too early to instill healthy habits. She has been begging to do yoga which I think would be great to help her with her ADHD so I bought a book and her own mat for yoga and the bikini series. She only has a few weeks left of school so she will be joining me for morning classes about halfway through but I think we will do a little yoga everyday and the daily moves together. I love her energy and how she has the ability to put happiness into the world effortlessly. Definitely a future #tiugirl ❤️❤️❤️




@toneitup @toneitupnutrition @katrinaascott @karenadawn #tiubikiniseries #tiuteam #tiucheckin #tiuga #tiumom #tiumama #tiudaughter #tiuarmywife #girlpower #thefutureisfemale

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Beach Babes Building a Biz T O G E T H E R🌴
Be B O L D with us & join our sisterhood✌🏻
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▪︎CoachSisterhood.AliTessitore.com▪︎

Taking in this beautiful weather with my kids in tow! ☀️


Realstagram: I put the phone on a dog poop trash can, 10 sec timer, pretended to run, get phone,.. continue on our leisurely walk. #justbeingreal @toneitup #tiumom #tiumomlife #tiumomsquad #tiuteam #tiudfw #tiutx

My little swolemates joined me for my cardio agility video. It’s more of a game to them than anything, but I love that!.
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They are growing up thinking of working out it a positive fun thing to do. Not as a chore. Not as punishment. As something to do with friends for fun..
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The third video cracks me up. They didn’t want to do the move in the video so they started doing their own thing. 😂💪

Ordered a new ((smaller)) muffin scoop & 24-mini muffin 🥧 pan in preparation for the #tiubikiniseries I should just have my paychecks direct deposited into @toneitup & @amazon 🤦🏼‍♀️🤷🏼‍♀️ #tiuteam #tiucheckin #tiuohio #tiucbus #tiumom #toneitup #studiotoneitup #tiugirl

Sweat, smiles, encouragement, exhaustion and accomplishment. These are just a few words to describe our ATL REB3L Groove training!! Congratulations to a job well done! There are no words to describe the pride we feel training each and every one of these strong REB3Ls and can’t wait to hear the stories as they each touch lives and inspire people all over the southeast...even Germany!! ❤️Ashleigh and Tricia #thankfulthursday

My biggest motivator happens to be just 15 pounds 💪🏽 Now more than ever I value my strength and fitness. I can’t wait to teach Bohdi all about being healthy and moving our bodies! Plus, how to fuel it since we loveee to eat 😍

This summer I have a feeling that I’ll have no issue staying in shape since this kid is happiest getting pushed around the neighborhood! When in doubt, I just lace up and head out and his little lungs get a rest 😉 BUT I’ll also stay in shape because I’m IN for the @toneitup Bikini Series starting May 7! I’ve taken part in the TIU nutrition program the last two summers and always feel so good and healthy the entire time! I’m so happy to join in again and this time just modify and add calories to make sure I’m getting enough to keep my supply up for B 😊 The best part about this program is that it isn’t a “diet”-I’m still eating pancakes and donuts weekly, with some wine, too 🍷 Anyone else want to take part with me?! Accountability goes a long way 👯‍♀️

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Dear Mr. La Croix,
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I ❤️ you. .
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Sincerely,
Delecta

Let's get #instareal Not everyday is a perfect day. I wish I always ate right and always worked out but today was just not one of those days.👎 Damn afternoon munchies have got me again. And I really just wasn't feeling any kind of workout or yoga. So, face washed and in our nice clean sheets ready to call it a day. Hey at least I did the laundry if nothing else today😂 Tomorrow is a new day🙏✌ .
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#lgteamkini
#lgsisters #laurengliesberg #lgmom #lgeurope #lgaccountability #lgfit #lgsweatyselfie #lghomevideoworkout  #lgboston #tiumom #tiucheckin #tiueurope #tiuboston #tiugirl #tiuteam #tiudailymoves #studiotoneitup #fwfg #yoga #ywa #ywatrue #yogawithadriene
#jjcommunity #jjbodybootcamp  #JJYBBC #JJIGYP @laurengleisberg @thejourneyjunkie

Finally getting my hands on these babies!🙌🏽🌸🙌🏽 Yes!!! M1- Bombshell Spell plus Mango Lime ONO
M2- TIU Cafe Latte protein shake
M3- @traderjoes turkey burger w/ arugula, jalepenos, purple cabbage, red onion, and rotel tomatoes
M4- TIU protein bites
M5- @traderjoes cauliflower crust pizza with organic marinara, dairy free cheese, and @traderjoes pollo asada chicken
Also about to do the #tiuapp Today’s Toning Moves 👌🏼👙💥 Was super excited to tune in with Kat and Karena’s live last night. So much love in this #tiucommunity!! #tuiapproved #tiuteam #tiulove #tiumom #tiugirls #tiuteacher #toneitupgirl #toneitupnutrition #tiubatonrouge #tiucheckin @katrinaascott @karenadawn

Suns out ☀️Guns out 💪🏼. Flex Fire ✔️ Daily Moves ✔️ A little Abs ✔️ #tiuteam #tiumom #tiutexas #tiusanantonio #fit #fitmom #healthy @toneitup @katrinaascott @karenadawn

Future @toneitup girl at her first day of gymnastics. She had a blast and insisted she used my tone it up water bottle!!! I am getting a mini @katrinaascott vibes here. She’s my little lily. So cute!!! #tiuteam #tiumom #tiuphilly #tiuphillyphlock #bikiniseries #tiucheckin #tiucommunity #tiukids #gymnastics #toneitup #tiugirl

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