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#tiumember

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Still #tiuholidayhustleโ€™n over here๐Ÿ’ƒ๐Ÿป๐Ÿคถ๐Ÿผ Iโ€™m combining a few days of our dailyโ™ฅ๏ธ from @karenadawn @katrinaascott. My #wcw goes to my boss (first pic)- I always rave about how amazing she is, but can we get an Amen for how great she is w/ matching her lipstick color & her dress๐Ÿ’„๐Ÿ’‹!? Seriously! every woman needs a #bossbabe like her. She is so great at building others up that she shared everything Iโ€™ve been working on this past year which was enough to be awarded a 5th time in my 13 years @bjsrestaurants. Itโ€™s true- Iโ€™m a passionate person, and in my workplace Iโ€™m no different ๐Ÿ’ผ speaking of boss babes! My friend @ericasdsu was also recognized for her daily kickassery๐Ÿ’ช๐Ÿผ
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Iโ€™m finally back into town. after working 12-16 hour days the last 2 months, and waking up as early as 4:30am, Iโ€™m ready for my schedule to be back to normal! Missing my #tiuplan meal prep days for sure BUT Iโ€™ve kept my commitment of 4x week workouts even if itโ€™s just the DMs and making sure Iโ€™m not eating total๐Ÿ’ฉ.

Happy Friday Eve ๐Ÿ‘Œ Morning workout done โœ” #tiumember #fitness #workout #bbg #tiuteam

The Mister and I played a little "who wore it best" ๐Ÿคฃ. Christmas ๐ŸŽ„party last night and I had my aunts mink from the 70's (no judgment-it's vintage). Now we are heading to Disney!!! Hoping to see @actively.jen ๐Ÿ‘ฏโค๏ธ. .
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#tiuholidayhustle #tiuhusband

Good Morning! Checking in today before I hop on a plane for an overnight work trip โœจโœˆ๏ธ I did a few things differently in my routine last night that I wanted to share. 1st I actually went to bed before 11pm haha HUGE win! Second I did NOT let myself put the TV on in bed and finally when my alarm went off this morning instead of saying โ€œIโ€™m so sleepyโ€ I said โ€œtoday is going to be a great day and you are going to feel amazing after complete your workoutโ€ I used that โ€œfeelingโ€ as motivation to hop out of bed, get dressed enjoy a cup of coffee and hop on the treadmill...well turns out I was right! Feel so great after getting through my goal workout this morning AND not feeling rushed now to pack and get out of the door ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ I know itโ€™s really important to be in the moment but sometimes itโ€™s important to focus on how you will feel OUTSIDE of the moment to motivate your choices IN the moment! Have a great day loves #tiuholidayhustle #tiuteam

One of my favorite recipes to make from the @toneitupnutrition plan are the Pumpkin ๐ŸŽƒ Muffins. They are so easy to make and always turn out so good. I did my grocery shopping and meal prep today and enjoyed relaxing at home. โœจMy #tiubootycall was a 6 mile trail run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ with my #tiuhusband . โœจ Happy Saturday!
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#tiuteam #tiucheckin #tiuholidayhustle #tiuvegas #tiunutritionplan #tiumealprep #tiugirl #tiugirls #tiurunner #tiucommunity #tiumember @toneitup @karenadawn @katrinaascott #tiuhq

And there goes my yummy cup of hot ๐Ÿท๐Ÿ˜. I really needed that ๐Ÿ™ˆ. The kids are still having fever ๐Ÿค’ so I am off to bed & ๐Ÿ™๐Ÿป for a quiet night โœจ. #tiucommunty #tiumember @toneitup #tiuholidayhustle #tiucheckin #tiuteam

Sweaty selfie, daily 5 & 30 mins of cardio on the treadmillโœ…โœ…. #tiutwinmama #tiuseattle #tiupnw #tiumember #tiuholidayhustle @toneitup

Happy Sunday babes!! Completed my #tiubootycall this morning and did a quick walk in the cold with the ๐Ÿป I did the #toningmoves and the #tiustudioclass with @karenadawn of abs and arms ๐Ÿ’ฆ๐Ÿ’ฆ now itโ€™s off to finish the errands I didnโ€™t get done yesterday and meal prep, AND do laundry before a fun girls day ๐Ÿค— gotta get running ๐Ÿƒโ€โ™€๏ธ #karenakatrina #tiudecember #toneitup #tiuteam #tiucheckin #tiuva #tiucommunity #tiumember #teamfueledbeyondfitness #tiuholidayhustle #fitnessjourney #workout๐Ÿ’ช #tiuworkout #tiustudio #tiustudioapp #tiudailymoves #tiudailyworkout #tiupup #beardog #newfie #newfieboy #newfiedog #newfiegram #newfielife #gentlegiant #newfoundlanddog #newfiesofinstagram

All I want for Christmas is...
a hot cup of @philzcoffee with some @califiafarms almond milk creamer under my tree. ๐Ÿ˜Š๐ŸŽ„๐Ÿ˜Š๐ŸŽ„๐Ÿ˜Š๐ŸŽ„๐Ÿ˜Š๐ŸŽ„๐Ÿ˜ŠWell, that and some new workout clothes, a 2018 planner, @toneitup protein powder and trip to anywhere in the world ๐Ÿ—บ. .
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#tiuteam #tiuholidayhustle #tiuvegas #tiucommunity #tiumember #tiugirl #tiugirls

MOST RECENT

Oh yes oh yeeees! I love my new @toneitup tank top! ๐Ÿ˜ finally here! #tiugirl #tiucommunity #tiuteam #tiuholidayhustle #tiumermaid #tiumexico #tiucheckin #tiulove #tiuselfie #tiumember

โ€œYou really have to love yourself to get anything done in this world.โ€ Lucy Ball โค๏ธ #loveyourself #sundayquotes

Call us impatient... but we celebrated Christmas this morning ๐Ÿคช #tiuvinny surprised me with some @toneitup apparel, some amazing leggings from @athleta & cute tops from @spiritualgangster. * breaks out into song*
These are just a few of my favoriteeeee things ๐ŸŽค๐ŸŽถ

Happy Sunday #tiuteam! So, we got an elliptical last week unexpectedly! Someone advertised it for *free* on the neighborhood next door app which was awesome! Unfortunately i wasnโ€™t able to use it all week since my back was acting up ๐Ÿ˜‚ but this morning i eased back in to things for a little 15 minute jaunt as my maiden voyage! Felt great to move my body after only being able to stretch this week! Yummy LCG breakfast to start my Sunday morning & now off to do laundry โค๏ธ enjoy your day! โ€ข
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@toneitup #tiucheckin #tiu #tiuteam #tiuoc #toneitup #tiucommunity #tiumember #tiuorangecounty #tiufiance #tiubridetobe #tiubride #tiuholidayhustle

Still #tiuholidayhustleโ€™n over here๐Ÿ’ƒ๐Ÿป๐Ÿคถ๐Ÿผ Iโ€™m combining a few days of our dailyโ™ฅ๏ธ from @karenadawn @katrinaascott. My #wcw goes to my boss (first pic)- I always rave about how amazing she is, but can we get an Amen for how great she is w/ matching her lipstick color & her dress๐Ÿ’„๐Ÿ’‹!? Seriously! every woman needs a #bossbabe like her. She is so great at building others up that she shared everything Iโ€™ve been working on this past year which was enough to be awarded a 5th time in my 13 years @bjsrestaurants. Itโ€™s true- Iโ€™m a passionate person, and in my workplace Iโ€™m no different ๐Ÿ’ผ speaking of boss babes! My friend @ericasdsu was also recognized for her daily kickassery๐Ÿ’ช๐Ÿผ
โž–โž–โž–โž–
Iโ€™m finally back into town. after working 12-16 hour days the last 2 months, and waking up as early as 4:30am, Iโ€™m ready for my schedule to be back to normal! Missing my #tiuplan meal prep days for sure BUT Iโ€™ve kept my commitment of 4x week workouts even if itโ€™s just the DMs and making sure Iโ€™m not eating total๐Ÿ’ฉ.

Staying busy actually distracts me from any symptoms Iโ€™m having from my IVF meds so some food prep is going down! Donโ€™t worry Iโ€™ve been resting too per doctors orders ๐Ÿ˜Š Made hard boiled eggs for avocado toast, no bake energy balls, chicken and rice soup in the crockpot, and smoothies/kale salads to fill in the gaps ๐Ÿ˜‹

Hi ๐Ÿ™‹๐Ÿผ Guess who is the worst at checking in/doing this challenge? ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ Life happens! I started off being sick and couldnโ€™t breathe out of my nose for a solid week, and this past week at school was crazy (as it always is before the holidays because the kids are so hyper!) Honestly, Iโ€™m just so tired. I debated getting up at 5 to workout, but I just canโ€™t. Come 4pm, Iโ€™m so exhausted that I could go to bed right then and there. Iโ€™m thinking about getting my blood tested, because I still have that weird dizzy feeling that Iโ€™ve had for 2 years, and I think the tiredness thing is a part of it. Some days I feel better than others and Iโ€™ll find time to squeeze in a workout, but itโ€™s been very rare these days, which bothers me. Hopefully my upcoming 2 week break will help!
Anyways, Iโ€™m sitting here sipping @nespressousa and later today Iโ€™m going to start baking Xmas cookies using my gorgeous new copper whisk and measuring cups (to match my nails ๐Ÿ˜‚) and Iโ€™m so happy! This time of year is my favorite!
Keep crushing this challenge, ladies, you are all so inspiring! #tiu #tiuholidayhustle #tiuteam #tiucommunity #tiucheckin #tiugirl #tiugirls #tiuplan #tiumember #tiuteacher #tiuny #tiunewyork #tiuwestchester @toneitupnutrition @karenadawn @katrinaascott @toneitup

All I want for Christmas is...
a hot cup of @philzcoffee with some @califiafarms almond milk creamer under my tree. ๐Ÿ˜Š๐ŸŽ„๐Ÿ˜Š๐ŸŽ„๐Ÿ˜Š๐ŸŽ„๐Ÿ˜Š๐ŸŽ„๐Ÿ˜ŠWell, that and some new workout clothes, a 2018 planner, @toneitup protein powder and trip to anywhere in the world ๐Ÿ—บ. .
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#tiuteam #tiuholidayhustle #tiuvegas #tiucommunity #tiumember #tiugirl #tiugirls

Happy Sunday babes!! Completed my #tiubootycall this morning and did a quick walk in the cold with the ๐Ÿป I did the #toningmoves and the #tiustudioclass with @karenadawn of abs and arms ๐Ÿ’ฆ๐Ÿ’ฆ now itโ€™s off to finish the errands I didnโ€™t get done yesterday and meal prep, AND do laundry before a fun girls day ๐Ÿค— gotta get running ๐Ÿƒโ€โ™€๏ธ #karenakatrina #tiudecember #toneitup #tiuteam #tiucheckin #tiuva #tiucommunity #tiumember #teamfueledbeyondfitness #tiuholidayhustle #fitnessjourney #workout๐Ÿ’ช #tiuworkout #tiustudio #tiustudioapp #tiudailymoves #tiudailyworkout #tiupup #beardog #newfie #newfieboy #newfiedog #newfiegram #newfielife #gentlegiant #newfoundlanddog #newfiesofinstagram

I needed double stretching today after all this week's workouts!!! Also scheduled my classes for the Studio too! Happy Sunday ladies โ˜€๏ธ#TIU #ToneItUp #TIUHolidayHustle #StudioToneItUp #TIUCheckin #TIUMember #TIUGrandma #TIUOver40 #TIUStPete #TIUFlorida #TIUTeam #TIUCommunity #TIUOldieButGoodie #TIUBootyCall @ToneItUp @KarenaDawn @katrinascott

Bowl of perfect morning quinoa to start my day! Going to church in a bit, followed by birthday lunch with my family (birthday is the 19th)!Then taking the 4pm #studiotoneitup class. @toneitupnutrition @toneitup #tiuteam #tiumember #tiutennessee #tiusistersinchrist #tiuplan

Lekker gewandeld. #tiucheckin #tiuteam #tiumember

The Mister and I played a little "who wore it best" ๐Ÿคฃ. Christmas ๐ŸŽ„party last night and I had my aunts mink from the 70's (no judgment-it's vintage). Now we are heading to Disney!!! Hoping to see @actively.jen ๐Ÿ‘ฏโค๏ธ. .
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#tiuholidayhustle #tiuhusband

I like matching ๐Ÿ’๐Ÿป worked 9:30 am - 11 pm straight through but that didnโ€™t stop me from going to the gym tonight. 30 min cardio๐Ÿ‘Ÿ, arm & back workout๐Ÿ’ช๐Ÿผ, and 10 min sauna. Not gonna lie, my motivation was that Iโ€™ll be wearing a very tight dress ๐Ÿ‘— tomorrow ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ˜‚ big day tomorrow so this girl is heading off to bed! ๐Ÿ˜ด #tiuteam #tiucommunity #tiuholidayhustle

Thank you to all of my followers! Now that I reached 1500, I will be doing a giveaway soon!
Thank you again,
Kim

Dyker Heights Christmas tree lights!! Definitely need to come here if youโ€™re near Brooklyn!! One of my favorite things to do during the holidays ๐ŸŽ„๐ŸŽ…๐Ÿผ๐Ÿคถ๐Ÿผโ„๏ธ๐Ÿค— #dykerheightslights #christmaslights

Cozy Christmas party calls for Santa hats, fun socks, and sweater. Oh what fun!
#shineondynasty

When youโ€™re kids get up at 6:30am, you get in your workout! Did the daily moves and holiday hustle blood pumping moves. Awesome workout before our day of go-go-go! I feel like I still have so much to do before Christmas. Everything is bought but almost nothing is wrapped. Tonight we have our 5th and final holiday party๐ŸŽ„ Definitely not the most #tiuapproved week (virtually fell off the wagon yesterday) but back on track today! Love being able to pick it back upโค๏ธ Hope you all had an amazing Saturday! .
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@toneitup @karenadawn @katrinaascott #tiuteam #tiucommunity #tiucheckin #tiuplan #tiunutritionplan #tiumember #tiumeals #tiuapproved #tiumotivation #tiuga #tiuatl #tiuatlanta #tiugirl #tiuaccountability #tiumom #tiumomma #tiumommy #fitmom #lookforlovefallflock #tiuholidayhustle

Oh snap! Ugly Sweater Day was Thursday and I donโ€™t own an ugly sweater, but I did participate in the Ugly Sweater 10K. ๐Ÿ˜ I had to split it up because of my schedule, but I got it done! Today my hubby was at work so I had my mini me with me while we went to my eye doctor appt, BBW (candle sale ๐Ÿ˜‰), and Target (finishing up on Christmas shopping) and the library (we love books ๐Ÿ“š). After lunch and a nap I did Totally Toned Total Body. It included Rock Your Body which makes me think I really need to incorporate some barre routines into my workout schedule.... ๐Ÿค” Going to relax now and maybe read a few books or watch a Christmas movie.....Happy Saturday girls!!!

My day started with a sunset (#sunsetsweat) and ends with one. Love my new rose gold #havaianas. @toneitup #tiuteam #tiucheckin #tiuholidayhustle #tiumember #tiucommunity #iloveflorida

This lotion is amaze-balls ๐Ÿค“๐ŸŽ„๐Ÿ‘๐Ÿผ just really light, very moisturizing, and refreshing to my dry winter skin โ„๏ธ just chilling here, all cleaned up, in my Christmas pjs โ˜ƒ๏ธ watching Godless on Netflix ๐Ÿ“บ also: I donโ€™t know where the bruise came from on the left shin, but that scar on the right knee is still whatโ€™s left from my tumble in July ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿงก๐Ÿ” #tiuteam #toneitup #tiucolorado #tiudenver #tiumember #tiugirls #tiurunner @karenakatrina @toneitup @toneitupnutrition #tiumarathoners #TIUHolidayHustle #rodanandfields #randf #changingskinchanginglives ๐ŸŽ„๐Ÿคถ๐Ÿปโ„๏ธโ˜ƒ๏ธ

Me and my #tiukitty getting ready to watch the sunset. We had a great day enjoying the fresh air. @tontoneitup #tiudailymoves #tiuteam #tiumember #tiucheckin #tiuflorida #tiu40plus #imgladididit #iloveflorida

Happy Saturday! #tiuholidayhustle ๐ŸŽ„๐ŸŽ…๐Ÿผ @toneitup @toneitupnutrition @karenadawn @katrinaascott
DMS & #studiotoneitup workout โœ… + โœŒ๐Ÿผ miles on the bike. Iโ€™m goal today is to be as cozy as I can today.๐Ÿง–๐Ÿผโ€โ™€๏ธ I got a @getzeel massage this morning. Iโ€™m off to get my nails done & cookie baking later! ๐Ÿคค

After that run I was so ready to just shower and get back into my pjs but I said oh no way I've got to crush this workout I signed up for ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿคท๐Ÿปโ€โ™€๏ธ So I drank my coffee and went for it! Sunset Sweat Abs Flow & Daily Moves DONE! @toneitup Have a great day babes! @toneitupnutrition #tiuteam #TIUHOLIDAYHUSTLE #tiudailymoves #tiuapp #studiotoneitup #tiumember #tiunutritionplan #tiusouthbay #tiusocal

Got my ๐Ÿ’ฆ๐Ÿ’ฆ on and #charitymilescheer in with some crazy incline treadmill work + #31repchallenge
Those Turkish getups !!๐Ÿ˜ฅ๐Ÿ˜ฅ
M1: power greens + mushrooms omelette w/ Ezekiel toast, guac and soy cheese
After snow fun for #tinyboss and shoveling for me, M2: ๐Ÿ+ pb
M3: Thai chicken with rainbow quinoa and more greens
Hope you're all having a great day!

#tiunj #tiumom #tiunurse #tiunutritionplan #tiurunner #tiuteam #tiumember #fitfabfierce #tiubrowns #shareloveinspiresweat #charitymiles #everymilematters #tiucharitymiles #tiucycle #tiucommunity #tiuwonderbabes #nightshiftlife #tiunp #lgsisters #lgcommunity
#lgfitmas #tiuholidayhustle #tiupregnancy

But seriously๐Ÿ˜ฌ itโ€™s the holiday season, every where is over crowded, youโ€™re gonna have to wait.. whether in traffic or in line. ESP be nice to those working retail, restaurants, and any sort of service job. Theyโ€™re handling long grueling hours and (most) are doing the best they can to help you. Fun fact, if youโ€™re an asshole theyโ€™re less likely to give you above and beyond customer service. Plus the holidays are stressful for everyone and who isnโ€™t extra concerned with how they look during this time of year... BUILD each other up DO NOT tear them down. Long story short...
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Donโ€™t be a twat waffle!! ๐Ÿ˜‚ #tiuteam #holidaytruth #holidayseason #christmasseason #holidaymadness #tiucommunity #tiumember #tiugirl #tiuva #tiuholidayhustle #pinterestinspired #pinteresttruths

Finally nailed the pistol squat!! Took about 6 months or so. Whatโ€™s the next goal? ๐Ÿค” Pull ups! ๐Ÿ’ช๐Ÿผ @toneitup #pistolsquat #fitnessgoals #legacyathleticclub @legacy_athletic_club @andrewstrumolo92

so much puppy love to lil baby @mydear__watson but i'll always have my sweet P๐Ÿ’• she's been so good to our new pup!! .

today my company finished up day two of our annual Grow & Give Back Holiday Drive. it was such a cool experience delivering christmas presents to a family in need this morning. i don't have kids of my own but i do have some fur babies and i love our little fur famiy so much๐Ÿ’˜ mornings like this one remind me just how lucky i am!

This is the smile of a girl who was able to finally workout for the first time in four days and not keel over in coughing fits. This is the smile of a girl who didn't wake up hating her "new" body. This is the smile of a girl who loved her body for being strong enough to workout today.
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I had to drop my weights significantly and cut out the plyo moves but that's ok. I'm catching up on the LG workouts I've missed (minus cardio - still definitely not ready for that) so thanks @actively.jen for posting this legs/glutes workout in place of the videos. So helpful! Kick some b๐Ÿ‘๐Ÿ‘ty, take some names, and get it done! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
@laurengleisberg #tiugirl #tiugirls #toneitup #tiucheckin #tiucommunity #tiunutritionplan #tiumember #pmwo #pmworkout #lggirls #lgsisters #lgaccountability #lgohio #bbg #bbgcommunity #bbgohio #tiuteam #tiuteacher #tiuohio #tiucleveland #tiucle #tiuholidayhustle

Itโ€™s starting to feel like #Christmas ๐ŸŽ„

Better late than never ๐Ÿ˜

My favorite time of year ๐Ÿค—๐ŸŽ Now to get all my #cybershopping underneath our NEW Tree ๐ŸŒฒ

Awesome TBC class with @karachooseshappy this morning at @barrecode_denver โ˜ƒ๏ธ๐ŸŽ„โ„๏ธ and thereโ€™s FINALLY snow on the mountains ๐Ÿ”๐Ÿ™Œ๐Ÿผโ„๏ธ and now Iโ€™m enjoying a nice, slow start to my morning at the Denver Central Market with coffee from Crema Bodega and breakfast from Izzio ๐Ÿคถ๐Ÿป๐Ÿด๐Ÿ˜Š it just feels awesome to work out and be finished before the rest of the city even wakes up!! Hope yโ€™all have a good day! #tiuteam #toneitup #tiucolorado #tiudenver #tiumember #tiugirls #tiurunner @karenakatrina @toneitup @toneitupnutrition #tiumarathoners #TIUHolidayHustle #rodanandfields #randf #changingskinchanginglives ๐ŸŽ„๐Ÿคถ๐Ÿปโ„๏ธโ˜ƒ๏ธ

1 month ago today ๐Ÿ’• since we got back, there has not been a single day when I havenโ€™t said โ€œman I miss Vegasโ€ haha already planning our next trip! #tiuteam #tiucommunity #lasvegas

Getting ready to jump in ๐Ÿ˜๐Ÿ™Œ๐Ÿป

About 20 of us were up at 6am in the Studio working out when more than 75 signed up ๐Ÿ˜†I know how it is, love to catch up on some sleep on Saturday ๐Ÿ˜ด I had to get moving though because I have lots to do today. And instead of the DMs I took a little jog with my #TIUAccountabilityPup ๐Ÿถ and don't mind the pace ๐Ÿคฆโ€โ™€๏ธ I have to stop for sniffing, peeing and ๐Ÿ’ฉ Happy Saturday ladies #TIU #ToneItUp #TIUHolidayHustle #StudioToneItUp #TIUCheckin #TIUMember #TIUGrandma #TIUOver40 #TIUStPete #TIUFlorida #TIUTeam #TIUCommunity #TIUOldieButGoodie #TIUBootyCall @ToneItUp @KarenaDawn @katrinascott

Canโ€™t resist today...itโ€™s hot ๐Ÿ”ฅ outside and a shopping spree for a #preggo is not good in this heat. ๐Ÿ™ˆ

Just came back from doing the rounds, swimming pool is looking right about awesome right now. ๐Ÿ˜

But first...#icecream ๐Ÿฆ
Loving these Blue hanging earrings from @the_box_fashion ๐Ÿ’™ & sporting my Sweet Pink #plumping #lipgloss. ๐Ÿ’•

Hohoho #christmasiscoming
I have been wearing my new santa hat almost constantly these past 2 days and it even lights up ๐ŸŽ…โค๐Ÿ™Œ #tiucheckin
Thursday I did all the daily moves and went for a run at the gym with a little stretching after
Friday I was #christmasshopping #scs #thebadnewsis stuff is mostly for myself ๐Ÿ˜…๐Ÿ™ˆ
But I got my steps in and had a wonderful #girlsnightin with @yogajoul and her peeps in her newly painted and decorated kitchen ๐Ÿฅ‚๐Ÿฆ„
This morning: dailymoves โœ” getting my tree now. This is early for people in Austria, but my #tiugirls from #tiuvienna are coming over on tuesday next week for our last #tiumeetup this year and it needs to be shown off ๐Ÿ˜‰

#tiuteam #tiuholidayhustle #tiumermaids #tiumerbabes #tiumember #tistheseason #leangreenclean #tiuapproved @toneitup
@karenadawn @katrinaascott

Met all my goals and then some today ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ. #toneitup #tiuindiana #tiumom #tiuteam #holidayhustle #tiucommunity #tiumember

Ok I splurged for a treat and to make life a little easier next week 4 smoothies and 2 soups! Yum! @dailyharvest

#tackychristmassweater day...๐ŸŽ… Yes, I wore hammer pants! ๐Ÿ˜ŽMight as well have fun at work. Did Holly leaf nails๐Ÿ’…
#TIUholidayhustle #tiuteam #tiuteacherย  #tiucounselor #tiumomย  #tiumama #tiukansascity #tiukc #tiumemberย  #tiuover40 @katrinaAScott @KarenaDawn @toneitup #uglychristmassweater

Cheers to the weekend !!! ๐Ÿ™Œ๐Ÿป Crazy Friday night happening here! ๐Ÿ˜†๐Ÿฑ๐Ÿฑ๐Ÿ˜† I am happy that I completed all my 5 am workouts I had scheduled through the #TIUStudioApp plus my lunchtime workouts. ๐Ÿ‘๐ŸปMy goal for next week is I really need to work on my nutrition though. Breakfast and lunch are pretty decent, but I seem to hit the snacks after dinner. I am trying to find a happy medium between eating healthier and letting myself enjoy a treat here or there. ๐Ÿ˜‰

โ˜ƒ๏ธ When itโ€™s frosty outside โ„๏ธ but toasty inside โ˜บ๏ธ Enjoying a #smoothie after a great workout with K&K ๐Ÿ‘ฏโ€โ™€๏ธ [ hitt + #toneandshred + Daily moves] I havenโ€™t done a @toneitup workout in awhile and it felt so good! Def gonna work more of them into my typical #gymflow ๐Ÿ‹๐Ÿผโ€โ™€๏ธ I hope youโ€™re all kickin butt today and staying cozy ๐Ÿ˜ฝ xx #tiuteam #tiuholidayhustle #tiucheckin

These @toneitup emails are always so timely! As I get over a touch of the Irish Flu ๐Ÿ™ˆ this message is full of great reminders on how to bounce back fast! Sticking to my goal of doing some kind of workout everyday, I took the pups for a long walk, did some walking lunges and plank jacks. Not a crazy workout (honestly Iโ€™m still sore from yesterdayโ€™s moves) but Iโ€™m glad I got myself moving. Happy Friday!
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@toneitup @karenadawn @katrinaascott #tiuteam #tiucommunity #tiucheckin #tiuplan #tiunutritionplan #tiumember #tiumeals #tiuapproved #tiumotivation #tiuga #tiuatl #tiuatlanta #tiugirl #tiuaccountability #tiumom #tiumomma #tiumommy #fitmom #lookforlovefallflock #tiuholidayhustle

Talk about a workout today's workout was the shoulders and back workout. My glutes are on burning from yesterday and my back is destroyed. Then added the cardio to this I'm done ! A great way to finish. It's a great way on adding in cardio instead of always sprinting @courtneykiing
#karenakatrina @toneitup @laurengleisberg @esty_sand_lgfit
---------------------------------- #tiucheckin #tiubikiniseries #bikiniseries #tiuplan #TIUTEAM #tiu #toneitup #tiugirl #tiuaustralia #tiucommunity #tiumember #fallchallenge #tiulife #tiusisters #fitfam #tiubikiniseries #tiudoeslg #bikiniprogram #beachbabe5 #lgsisters #lgaustralia #tiu21 #tiubootycall #Holidayhustle #tiubride #tiu31 #tiunutirtionplan #lookforlove #summertoneup

So it's not mini floral arrangements, but these succulent paddle plants bring me a lot of joy, and hopefully will to others. ๐ŸŒฑ @toneitup @karenadawn @katrinaascott #tiuholidayhustle #tiumember #tiuflorida #tiuteam #tiucheckin #tiucommunity #tiu40plus #succulents #tiunutritionplan #10daysuntilchristmas #tiudailymoves #tiugirl #tiubootycall

Hey! I'm still here! ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ Things have been a little crazy this week, ๐Ÿ˜ต๐Ÿ˜ฉ๐Ÿ˜ณ and while I've been super-active ๐Ÿ’ฆ and on point๐Ÿ‘Œwith my workouts and meals, ๐Ÿ’ฏ๐Ÿฅ—๐Ÿ‘Ÿ I didn't feel like posting anything. ๐Ÿคฆ๐Ÿผ๐Ÿคฆ๐Ÿผ๐Ÿคฆ๐Ÿผ It would've felt superficial, false, and not really heartfelt - that's not me...๐Ÿ™…๐Ÿผ๐Ÿ™…๐Ÿผ๐Ÿ™…๐Ÿผ So, instead of going that route, I just didn't post. ๐Ÿคท๐Ÿผ๐Ÿคท๐Ÿผ๐Ÿคท๐Ÿผ Anyway...HAPPY #tiuflexfriday! Let's see those #lgladyguns! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป I'm so happy it's Friday - it just kinda snuck up on me! ๐Ÿ˜€ Have a superb weekend! ๐Ÿ™Œ๐Ÿป๐ŸŽ‰๐Ÿ™Œ๐Ÿป๐ŸŽŠ
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@toneitup @laurengleisberg #tiuteam #tiuholidayhustle #tiupostpartum #tiucommunity #tiuaccountability #tiugirls #tiumeals #tiumember #tiuplan #tiuplantbased #tiunutritionplan #pmwo #tiucoloradosprings #tiucolorado #tiumom #tiucobeachbabes #tiusnowbootsandbikinis #tonedincolorfulcolorado #lgfitmas #lgaccountability #lgsisters #fitmomoftwo #fitmom #flexfriday

Pick Me Up Chia Pudding for M4โ˜บ I'm starting the #7DSD next week. I'm hoping it goes well because it's so close to Christmas and my monthly cravings will kick in but I know I got this๐Ÿ’ช๐Ÿป #tiucheckin for today: Fit For Fall HIIT Routine on the treadmill๐Ÿƒ๐Ÿปโ€โ™€๏ธapprox 3.6 miles + Itty Bitty Bikini Abs Workout + Yoga with Tara Stiles๐Ÿ’• @toneitup @toneitupnutrition @katrinaascott @karenadawn #holidayhustle #tiuteam #tiuontario #tiumember

Happy #tiuflexfriday !! Got a late start for my booty call this morning because because of the late Star Wars movie with my sis yesterday, in case you're wondering it was so so good!
I managed to squeeze in #lgfitmas + some pt exercises before having to get my tiny boss up ๐Ÿ™Œ๐Ÿ™Œ
M1: protein egg white French toast with a little mango jam, pomegranate seeds, blueberries, and two strips of turkey bacon
I got the rest of my workout in before M2 which was supposed to be an ๐Ÿ, but since I did the #31repchallenge , rest my pt exercises, and 2 miles on the treadmill at a 6.5 incline, I turned that piece of fruit into an apple mango power green protein shake with a little honey on top. Now time for some dry shampoo then PT , hope you guys are all having a great day!! #tiunj #tiumom #tiunurse #tiunutritionplan #tiurunner #tiuteam #tiumember #fitfabfierce #tiubrowns #shareloveinspiresweat #charitymiles #everymilematters #tiucharitymiles #tiucycle #tiucommunity #tiuwonderbabes #nightshiftlife #tiunp #lgsisters #lgcommunity
#lgfitmas #tiuholidayhustle #tiupregnancy #charitymilescheer

โ„๏ธ Happy ๐ŸŽ„ Friday! ๐ŸŽ…๐Ÿผ
#tiuholidayhustle

1.6 mile walk in the cold. I am still frozen, but felt good to get outside. I want to start running again, but I am giving myself a week off.

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