#tiumember

MOST RECENT

A sweaty mess!😌😂
LG + TIU for my bootycall this morning! 💪
Haven't combined these 2 before (don't know why), but today I felt I needed an extra boost, but not another round of LG!😌😂
Since I felt "im sexy enough, I don't need to work out" last week,😂😂😂😂😂😂 I have some catching up on LG to do! (Ps..note: im not calling it "I didnt feel like working out coz I was making excuses😁, I opted to say something positive!😏) 💪W6D2
💪TIU Daily Moves

Now pls feed me my bowl of oats.😄 #tiuteam #tiucommunity #tiugirl #tiubootycall #tiumeal #tiucheckin #tiunutritionplan  #tiueurope #tiumember  #tiulifestyle @toneitup @karenadawn @katrinaascott @toneitupnutrition
#lgslaytheday #lgcommunity #lgsisters #lgaccountability #strongnotskinny #lgweighttrainingplan #lgweighttrainingplan3 #lgweighttraining #tiudoeslg @laurengleisberg

*LONG POST AHEAD!* Does a check-in count if it’s already past midnight? Asking for myself because I’m chronically late for, ummmmm...just about everything 🤦🏻‍♀️ Punctuality issues aside, I felt like crap today. I apologize in advance for being so negative here, but today was rough. I have so much anxiety over my lack of commitment to my workouts and more importantly; not following the @toneitupnutrition plan while I was on vacation for almost 2 weeks. I did the best I could with what I had to work with, but overall struggled to eat healthy consistently. I really missed meal prep and having such nutritious foods to choose from. I know that the occasional indulgence is okay (one of the first things I learned after joining @toneitup was that Karena & Katrina didn’t believe in cheat days, which I love!) BUT...having the majority of food choices be unhealthy wasn’t fun, and frustrating. I know dwelling on it isn’t helpful or productive, but nonetheless I’m still having those thoughts. That’s enough negativity for this post, so moving on to the present!
Bootycall was running out the door to make an early appointment, where this adorable #TIUmealprep container with a couple of blueberry chia mini muffins saved the morning. Later on I went for an actual run & joined @studiotoneitupchyna for Boxing HIIT in #StudioToneItUp. Exercise is such an amazing way to take your mind off things, and made me feel so much better. It’s too much for my brain/body to focus on extreme anxiety while also attempting to do burpees😅
I hope everyone enjoyed their Wednesday, and thanks again for reading through this super long post 😌💗 .
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@toneitup @toneitupnutrition @karenadawn @katrinaascott #tiuteam #tiucheckin #summertoneup #tiubootycall #tiubikiniseries #studiotoneitup #tiumeals #tiumealprep #tiuapproved #tiunutrition #tiunutritionplan #tiunutritionplanmember #tiucommunity #tiumember #tiupdx #tiuportland #tiuoregon #tiupacnw #tiugirl #sweatyselfie #toneitup #boxinghiit #hiitworkout #hiititandquitit

Proud momma moment over here! 🎉 Payton figured out her cartwheel today and now she’s doing them all around the house 🤸‍♀️ So naturally I had to bust one out myself 🙃 It’s been so fun watching the kids fall in love with a sport that is so near and dear to my heart. I grew up within those walls and am forever thankful for who I became because of it 💕 P.S. An interval timer for the #tiudailymoves HIIT workouts is a game changer! Talk about cracking the whip and getting it done 🔥⏲

Today’s hiit was led by my oldest 😄👏🏽👍🏼 we did #tiudailymoves which included some mountain climbers, squats, triceps dips and jump lunges 💪🏽 then we ended the workout with a plank challenge 😀 I made it to 3 min 10 sec.😅phew I just love their excitement to workout 😀. @toneitup @karenadawn @katrinaascott #tiudailymoves #tiucheckin #tiuteam #tiugirl #tiucalifornia #tiusanjose #tiudaughteroftheking #tiumom #tiumomsquad #tiumerbabes #tiucommunity #tiubootycall #tiusisters #tiusistersinchrist #tiumember #empoweringgirls #empoweringwomen #barreinstructor #barreabove #strongbyzumba

NEGATIVE SPLITS!! 🤘🏼🤪🔥 for 7 miles 🏃🏽‍♀️I am slowly deciding I love these mornings runs 💛 that cool air, the golden hour, and then having my whole day (relatively)free 😂 I have work, sing, work, sing, and sing some more 😵🏔🎶 Good thing I packed my lunch last night 👍🏼 hope y’all have a great day!! #tiuteam #toneitup #tiucolorado #tiudenver #tiumember #tiugirls #tiurunner @karenadawn @katrinascott @toneitup @toneitupnutrition #tiumarathoners #rnf #changingskinchanginglives #marathontraining #TIUSummertoneup 🌺🏝🐬🌊 #runkcm

Someone wants a snuggle... Took the pups in groups for morning walks and took them for another long walk in the evening after dinner. Worked on the house a little while the hubs is out at a meeting. Slowly getting back into it.
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#tiuteam #tiubootycall #tiucommunity #summertoneup #tiucheckin #tiuchallenge #tiu #toneitup #tiuapproved #tiurva #tiuva #tiuonabudget #tiugirlboss #tiuworkinggirl #tiubossbabe #tiumember #tiuwife #tiujourney #tiufamily #tiuhubs #tiufurmom #tiupup #tiu40plus

I freaking love kickboxing with @studiotoneitupchyna ! I seriously don’t think the smile left my face, except for maybe the one legged jump rope circuit. Ouuuuch!! But, the rest, even during burpees I was smiling. I’ve you haven’t tried this one, go get your sweat on. You won’t regret it!!! @toneitup #tiuteam #summertoneitup #summertoneup #tiujax #tiujacksonville #tiufl #tiuflorida #tiucheckin #tiusweatyselfie #tiumember #studiotoneitup #tiucommunity

Lately Ive taken a bit of a break from working out from my usual 6x a week schedule and it’s been more of a 2-3x a week max, if that. It’s been nice to rest a bit honestly but I actually miss working out. The break was what I needed though to find that motivation again! I recently started working at GoodLife so fitness is part of my work life again and I couldn’t be happier about it! Life is good ❤️
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#toneitup#tiuteam#tiutoronto#tiumember#tiunutritionplan#fitness#fitchick#happy#lcg#lgcommunity#workout#tiucheckin#yoga#tiuplan#weightlossjourney#goodlife#gym#gymlife#weightloss

My legs are so sore I can barely walk and I did legs TWO days ago 😫 thank you @laurengleisberg 🏋🏻‍♀️ not sure how im going to do legs again tomorrow BUT this foam@rolling hits the spot 👆🏻 focused on quads & hammies and it was painful! Also had a cute little helper 😻 roll over each muscle for 30 seconds & hold tender spots for another 30 🙌🏻 happy Wednesday beautiful people! #stretching #foamrolling #healhyliving #healthylifestyle #tiuteam #tiugirl #tiuplan #tiumember #tiubride #girlswholift #strongwomen #strongnotskinny #lggirls #lgcommunity #lgaccountability #lgunicorns3point0 #lgsummerfitcation #tiuindy #indyfit #indyfitness #tiuindiana #tiuindianastrong

Don’t you just love when you’re cooking dinner and your ingredients magically fall into place for a perfect photo opp 😜😂 •••
It’s been a hectic week over here 👩🏼‍💻 So I’m happy relax a lil and cook a yummy #dinner while watching @queereye 💖Gonna finish the night with some freelance work + chill time 👌🏻 hope Happy #humpday y’all! Hope your hearts and bellies are full 💕✨ #lgsummerfitcation #tiuteam #tiucheckin #whatsonyourplate #dinner

We did it! We climbed 2,391 incline up to the top of mount elden! I drive by this mountain every day I actually look out my back window at home and see it! and it’s just one of the amazing mountains here in flag that is well know for the beauty at the top. It’s been a goal of mine to nail this hike! We went to the hike thinking let’s just do the fat mans loop trail which is around 2.5 miles and then we thought let’s just keep going! 🤷🏼‍♀️😀 why not?! So we climbed up and down the very steep Rocky Mountain and back around fat mans loop totally around 5.5 miles! So breathtaking. What’s even better is running into those I know from around town through out the hike! Love small town! Made it out JUST in time to pick up my daughter get her phone fast for dance clothes run back out to dance, then straight to my sons school lol 🤣 #tiugirl #tiuteam #tiuflagstaff #tiuaz #studiotoneitup #tiucheckin #tiucommunity #tiumom #tiuselfie #tiusweatyselfie #tiunutritionplan #tiuapproved #tiumember #tiugirl #summertoneup #balancedandbeautiful #tiuhike #tiubootycall @toneitup @karenadawn @katrinaascott

It’s definitely #humpday - and I’ve been staying up WAY TOO LATE LATELY!!! Do you stick to a strict bedtime? If so, how do you keep it???? •








#toneitup #tiuteam #tiucommunity #tiugirl #tiucheckin #tiubikiniseries #tiu #bikiniprogram #tiugirls #tiunutritionplan #tiuplan #bikiniseries #tiuapproved #tiusisters #tiubootycall #tiumeals #tiuchallenge #tiulife #lgaccountability #tiuaccountability #tiuworkout #tiumember #lgsisters #tiubride #tiubikiniprogram #2bmindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀

First time working out in like 2 months... so the default was a circuit workout 👌😅 try it out below!
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🔸warmup treadmill 10-15 mins
🔹burpees with push-up
🔹mountain climbers
🔹jumping jacks
🔹tuck jump
🔹high knees
🔹squat jumps
🔹plank hold
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Set a timer and do each move for 30 seconds, then 30 seconds rest before moving on to the next one. During my rest time I may have thrown in a few pushups or jumping jacks in between to keep moving 😜 do 3-4 rounds! 🔸after that do a cool down on the treadmill for 10 mins and stretchhhhh 👌 WOOOPWOOP! #twizzlersforlife

Here’s a no filter, first-take, sweaty selfie, post-workout for ya. 🤳 Been eating good and finally felt those 😃 endorphins during my workout today. My workouts have been OK but was trying to keep up and barely making it through. Today I woke up finally feeling the energy to crush it and I did. #lg 3.0 legs and #studiotoneitup boxing hiit complete! 💪 60 minutes of exercise when I’ve been barely able to make it to 30. It’s ok to have off days and listen to you body. And it’s ok to eat 🍕 when you want to. Still working on balance daily but not giving up. Just trying to keep it real with you. You do you boo! ✌️ #tiuteam #tiucheckin #summertoneup

I stopped in here because it looked healthy and everything here is vegan including the desserts! They even have beet ketchup. I’ve found London is a very vegan friendly place. #tiuteam #tiugirl #tiucheckin #tiumeals #tiuapproved #tiumember #tiunutritionplan #tiuflightattendant @toneitup

✨LEG DAY WEDNESDAY✨
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Hit the gym this morning & really worked on my legs, glutes & some ab work🔥
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I am only 2lbs away from reaching my first weight goal!!!!!😁Once I do, I would’ve lost 15lbs since July🤘🏻🙀🎉
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#tiu #toneitup #tiuteam #tiumember #studiotoneitup #tiumom #tiuwife #tiuri #tiurhody #fitmama #fitmom #fitness #crosstraining #runnerslife #runnercommunity #runningmama #fitfam #mindovermatter #fitnesslifestyle #trainhard #running #newengland #portsmouthri #newenglandrunner #womenthatlift #womenthatrun #gymday

As with most of my meals, I started eating before I decided to take a photo 😂🏔👍🏼 superhero muffins from #runfasteatslow are best when heated in a small oven-toaster and the @vitalproteins coconut coffee creamer is best when stirred into HOT coffee (iced coffee was a no-go for me 😂) 🌴🥥☕️ post-run fuel for my LONNNNNNG day ✌🏼 #tiuteam #toneitup #tiucolorado #tiudenver #tiumember #tiugirls #tiurunner @karenadawn @katrinascott @toneitup @toneitupnutrition #tiumarathoners #rnf #changingskinchanginglives #runkcm #marathontraining #TIUSummertoneup🌺🏝🐬🌊

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