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#tiumember

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Shots + caffeine from @thejuicebar_dallas while setting up for the #TIUtour!! Found this one from our City Guides on ToneItUp.comπŸ‘ŒπŸ»Keeping it #tiuapproved all Tour long πŸ€— #tiucheckin

So after spending months working on flexibility in my legs and seeing very little progress in this pose (although huge gains in other β€œleg” flexibility poses) it finally clicked this is a backbend pose haha...sooooo now time to work on my back and shoulder flexibility πŸ‘πŸΌπŸ™ˆ probably my least two favorite things to stretch πŸ˜† #tiuteam #tiuvegas

πŸŽ‰πŸŽ‰πŸŽ‰GIVEAWAY TIMEπŸŽ‰πŸŽ‰πŸŽ‰
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Hey friends! 🌴 I'm excited to announce that I'm hosting my first giveaway ever!! I've teamed up with MAZi Trading Co, a Pacific Northwest small business that plants a tree for every towel sold.
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I bought a few of these towles for our island hopping trip and my entire family found them so useful for our travels!
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These towels double as cute airline blankets, kept us warm in the mountains, shielded us from the rain in Maui, and were a light weight beach towel in Kauai.

They're very light weight, yet so soft, and if you're anything like me you need to save space and weight packing.πŸ˜‚πŸ’
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So here are the deets:
1. Follow @mazitradingco and
2. Follow me @tiu_aloha
3. Like this post
4. Tag a friend (as many as you want, one friend tagged will also win a towel, one tagged friend per line, please)
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This is a 48 hour giveaway!!!
One winner + 1 friend tagged will be selected at random on Sunday September 24th. Good luck!! πŸ€ This giveaway is not sponsored by Instagram.
The winner + friend tagged will be randomly selected and announced on my page. πŸŽ‰ πŸ‘―
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If you don't win, use my promo code TIUAloha for 25% off any purchase! πŸ’™ @mazitradingco

Its Flex Friday ladies!! Couldnt resist posting this gem from the Boston tour!! πŸ’ͺ🏼Such an amazing time! πŸ’— Todays morning workout was yoga and toning moves with those πŸ‘ bands!! πŸ”₯A fun tip...to make it more challenging...use 2 bands together or add ankle weights to some of the moves! πŸ˜‰You wont regret it!! Happy first day of fall!! Lets make it great! πŸ‚Todays motto: With the changing of the seasons, lets embrace and welcome change within ourselves!! πŸ’•πŸ›πŸ¦‹
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#TIUteam @toneitup #tiuboston #TIUmember #tiucheckin #fitnesslooks #leancleangreen #homeworkout #healthy #strongnotskinny #sweatoftheday #tiutourvip #tiumember #tiutour #tiudoeslg #tiufallchallenge #homegym #fitchicks #igfitchick #tiuflexfriday #lgsisters #lgaccountability #lgfallchallenge #sponsorme #tiucrna

Look who came to visit me at my training!! She was way too excited to meet our skeleton Kevin πŸ˜‚β˜ οΈπŸ’€ Day 2 of training done and it’s time for some serious foam roll plus lots of rest to be ready for tomorrow! πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ’™ #wundabar β€’
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#tiuteam #tiunyc #tiutour #tiubride #summertoneup #tiumember #tiubride #tiucheckin #tiucommunity #toneitup #bikiniseries #strongnotskinny #tiugirl #tiugirls #health #fitness #motivation #healthyliving #fitsperation #beachbabe5 #BB5 #tiuliveworkout #soulcycle #toningmoves #tiuplan #tiunutritionplan #bikiniprogram #fitness #lgsisters #tiu31 #januarychallenge

Good morning beautiful people and happy #tiuflexfriday πŸ’ͺ🏻 I hope you all have an amazing day!! I slept like poo last night, so I will be taking a rest day today rather than Sunday. Life happens and we gotta roll with it πŸ€·πŸ»β€β™€οΈ
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This pic was taken yesterday post booty work. I seem to always be rushing around on Friday mornings, so I got my flex out of the way while I had time πŸ˜† .
Have a happy day 😘😘
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@stayfit_tiu @whitfit.tiu @toneitup @karenadawn @katrinaascott

Seriously debated whether or not to post this morning's #flexfriday / #iwokeuplikethis look. πŸ’ͺπŸ€”πŸ’ͺπŸ€” I never use filters, but it's #friyay, so why not shake things up a bit? 🀷😁 While I wasn't the best with cardio this week, I rocked at following the #tiunutritionplan nearly to a TπŸ‘ŒπŸ‘Œ(minus tonight's homemade pizza πŸ• and homemade chocolate cupcakes πŸ«πŸ™ŠπŸ˜³). Anyway, it's all good...back on track tomorrow morning. πŸƒπŸ‘ŸπŸ’―πŸŒ±
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@toneitup @toneitupnutrition @laurengleisberg #tiuteam #tiupostpartum #tiucommunity #tiuaccountability #tiugirls #tiumeals #tiumember #tiuplan #tiuplantbased #tiucoloradosprings #tiucolorado #tiumom #tiuflexfriday #lgsummerfitcation #lgladyguns #lgaccountability #lgsisters #lgcolorado #lgmom #tiudoeslg

The first day of my #5DSD for the #tiutouratl , which is only 6 days away, started off by sleeping in (much needed though bc last week was crazy at school with studying and exams) and then the #ultimatebootycall - my FAVORITE Tone it up workout there ever was πŸ’•πŸ’ͺ🏼✨ The rest of my day is going to be spent cleaning our home, do laundry, meal prepping (thank you Friday night Trader Joe’s haul), and starting my long list of homework πŸ“šπŸ’•πŸ“‹πŸ–Š Happy Saturday babes! #tiutouratlprep #tiuteam #tiucommunity #tiucheckin #tiuatl #tiuga #tiugeorgia #tiugirl #tiustudent #tiumember #tiumermaids #tiugators #tiuruntheworld

Asian noodle soup, no noodles πŸ‘ŒπŸ» happy weekend #tiuteam ! πŸ’• #tiumaine #tiuapproved #tiumember #tiumeals

MOST RECENT

Today I took some time to just get my life back in order after a long week of studying and exams. Even though grad school may have gotten the best from me last week, today I took time to clean my home, meal prep, and get my mind back into a good and well organized place. And I feel so much better for it!! Tomorrow I have a busy day planned to complete a long list of grad school homework so I can be in good shape for the week ahead. I have a lot to do before the #tiutouratl on Thursday so Planning is going to be my best friend this week. πŸ’•πŸ“‹πŸ–Š Only 5 more days until K+K are in the ATL and I can give them one huge hug!! βœ¨πŸ‘―πŸ’ͺ🏼🍾❀️#tiutouratlprep #tiuteam #tiucommunity #tiucheckin #tiuatl #tiuga #tiugeorgia #tiugirl #tiustudent #tiumember #tiumermaids #tiugators #tiuruntheworld

Sweaty post sunset photo-op. Hahah #tiuvinny was experimenting with my new phone camera and I rolled with it. Much needed run followed by a meditation to reset and refocus my intentions. 😌 Hope all of you babes are having an amazing weekend! β€’ #tiuteam #tiuten #tiubeepbabes #tiusandiego #tiusd #tiucheckin #tiuot #tiugirl #tiuplan #tiumember #tiunutritionplan #tiugirls #tiusisters #tiucommunity #tiuapproved #fitfam #stayfitSD #fitness #workout #sandiegofitness @toneitup @tiu_alisa @tiusandiego

Another late night #tiucheckin. 😹 At least I got it done. πŸ™ŒπŸΌ I could have made every excuse to not workout after that meal, but I needed it after laying around in bed this afternoon. I knocked out 3 miles on the treadmill, did the daily moves, and just finished Beach Arms from #BeachBabe3. πŸ’ͺ🏼 My arms are done. Dead and gone. πŸ’€βš°οΈ I’m hoping to get my workout in EARLY tomorrow before the Ravens game. Breakfast and football, that’s what Maryland does. πŸ₯šπŸ₯žβ˜•οΈ Good night, babes! πŸŒ™βœ¨
#toneitup #tiuteam #tiugirl #tiucheckin #tiuworkout #tiucommunity #tiuloveyourbody #tiubaltimore #tiunurse #tiunurses #tiugradstudent #tiulifestyle #tiunutritionplan #tiuapproved #tiumeals #tiusisters #shareloveinspiresweat #tiumember #tiudmv #myperfectfit @toneitup @karenadawn @katrinaascott @toneitupnutrition

6.2 miles to end my day.
Today was perfect and just what I needed after a long work week.

Dinner was bomb. πŸ’£ I had buffalo chicken, sweet and spicy shrimp, teriyaki marinated sirloin, and Memphis-style dry rub pork. πŸ˜‹ It was such an epic meal that I expect a gain this week, but I’m not worried because I was 155 this morning! πŸ‘πŸΌ I’m almost to my lowest again that I’m getting excited to see where I’ll be at the end of the year. With @toneitup, anything is possible. Now for some treadmill action to burn a few calories, plus Beach Arms and the daily moves. πŸ’ͺ🏼 Good night, babes!
#toneitup #tiuteam #tiugirl #tiucheckin #tiuworkout #tiucommunity #tiuloveyourbody #tiubaltimore #tiunurse #tiunurses #tiugradstudent #tiulifestyle #tiunutritionplan #tiuapproved #tiumeals #tiusisters #shareloveinspiresweat #tiumember #tiudmv #myperfectfit @toneitup @karenadawn @katrinaascott @toneitupnutrition

Enjoying an Indian summer here in Iowa, which, by the way, is a great movie!
All I'm doing is work, work, work, work , work, work . My co-worker is on vacay, so I'm on a 7 Day stretch that ends on tues. 😦
No workout yesterday and today's attempt to do #BB5 total babe ended after 10 min due to technical difficulties with chromecast. I was so tired anyway, and a bit dizzy so it was a good thing that I had to stop. I took a nap, drank more H2O and called it a day. Keeping my food in check makes me feel ok about missing a day or two of workouts.
After work tomorrow I'm planning on a 30 min TIU total body workout and a little meal prep.
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#TIUteam #TIUlife #TIUlove @toneitup @toneitupnutrition
#TIUmember #TIUcheckin

I am in my happy place πŸ€“πŸ”πŸ RMNP 🀘🏼 #tiuteam #toneitup #tiucolorado #tiudenver #tiumember #tiugirls #tiurunner @karenakatrina @toneitup @toneitupnutrition #tiumarathoners #TIUFriskyFall #TIUStudio πŸπŸ”πŸ’›

Happy Weekend! 😎 My day in a nutshell: #tiuhubby woke up at 5:30 am to go hiking with his friend...so naturally I couldn't fall asleep after that. An early start for me! For my #tiubootycall I completed the 30 Rep Challenge (my first time ever doing that one!) and Stretch It Out. Then I made a berry cauliflower smoothie bowl for breakfast! πŸ˜‹ After that, I spent five hours cleaning the floors and bathrooms in my house. πŸ˜…πŸ˜₯ I'm pretty exhausted! But I got my fall decor up too! πŸπŸŒ»πŸ‚ Now just relaxing with the hubs. 😊 #tiutourprep #tiugirl #toneitup #tiutennessee #tiuknoxville #tiumember @toneitup @karenadawn @katrinaascott

checkin' in for saturday! #amwo was a jock jams spin class - so fun! my #pmwo has been running around lululemon since it's my first day back on the floor and i am so excited ☺️
m1: cottage cheese with strawberries
m2: a smoothie
m3: eggplant meatballs from b.good
m4: grain bowl from b.good
m5: half a leftover muffin top 😬

Now I can keep a little piece of the #tiutour with me forever πŸ’•

Haven't checked in much this weekend as we've had family visiting. Got in lots of steps with mom at the outlet mall today & enjoyed this green smoothie (not exactly TIU approved, but it was oh so refreshing in this 85 degree heat! Hey, there was spinach!! πŸƒ) Also went out for a 2-mile jog/walk (1 mile each) to try out the new (to me) jogger stroller we picked up yesterday! Sweaty selfie brought to you by the #tiupup 🐢 I haven't been 100% tiu approved, but not too bad. Hope your weekends have been fabulous! ✨@toneitup .
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#TIU #tiuteam #SummerToneUp #toneitup #tiumama #tiumn #tiuminnesota #tiuminneapolis #tiubikiniseries #tiucommunity #tiuplan #tiunutritionplan #tiupostpartum #tiulove #fitmom #tiumommy #tiumember #tiugirl #tiumeals #tiumealplan #tiuapproved #tiumotivation #c2ctiutribe #tiubandierbabes #tiuinspiration #tiucheckin #RoseGoldenGirls #lookforlovefallflock

Yoga with all these ladies. First #tiumeetup and first yoga class in years.

A #tiufallchallenge is coming and my #tiubootycall is done! Happy Saturday Babes!! πŸ€—

Can’t believe it only 1 WEEK till the TIU TOUR!! Myself and @morganalefay77 my workout #tiubabe can’t wait to meet all you ladies in this amazing community!! Comment below if your going to Miami Tour we loved to meet you!! @toneitup @katrinaascott @karenadawn #tiutour #tiutourmiami #miami #summertoneup #bootycall #workout #tiu #tiucheckin #tiuteam #tiugirl #tiuflorida #tiuplan #tiuselfie #tiumember #tiubabe #tiunutritionplan #tiuapproved #healthy #healthylifestyle #challenge #fit #picoftheday #photooftheday #photo #selfie #love #life #happy #tiugirl #roadtrip #roseallday

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