#tiulife

MOST RECENT

Yoga days are my favorite days. Got my zen on with beach yoga tone and daily moves. This little munchkin always joins me at the last 10 min of my workout which is so cute, he sit there and laughs at me because he think i am playing with him. 😂😂😂
I get asked a lot about how I got my abs back and how I have muscles on my tummy after having 2 babies. Trust me it’s not all muscles, I have loose skin, fatty love handles and sometimes a bloated belly that looks like I am 4 months pregnant. And I love every inch of it. I love my body for what it gave me, for the gifts that I can keep forever..... we shouldn’t take our bodies for granted especially what we put it through and how it comes back stronger than ever..... celebrate your imperfections .....❤️ here’s to all mamas that are out there comparing their mid section to others ..... you are beautiful and much more than abs.... you are strong inside and out.... love yourself 💋❤️
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#fitness #fitnessgirl #tiu #tiumom #tiugirl #tiulife #tiucheckin #tiumeals #tiuteam #tiutransformation #tiuchallenge #tiucommunity#tiuplan #tiuapproved #tiuvancouver #tiubootycall #fitmom #tiunutritionplan #bikiniseries #tiubikiniseries #food #workout #toneitup #summer #nutrition #fitmom #abs #pregnancy #fitpregnancy #postpartum

I’m so proud of my progress! I’m not even flexing and my arms are looking so strong! Plus, I’m starting to grow a @katrinaascott booty. (Can you believe that I posted a full body picture! The confidence that I’ve gained from TIU is insane!) #summertoneup

Walked 9 Holes of golf this morning and just did Beach Yoga Tone with @katrinaascott in #studiotoneitup! 🏌🏽‍♀️⛳️💪🏼💕🧘🏽‍♀️💦 #tiugolf #tiucheckin #tiuteam #tiuyoga #tiuwisconsin #tiulife

Foooooood:

M1: @toneitup chocolate banana bread muffins
M2: @yqbyyoplait + granola
M3: @laurengleisberg taco lasagna
M4: @perfectbar
M5: Chicken thighs ala Bogo, @vonshef.us air fried zucchini, and Israeli pearl cous cous. •


I love my air fryer. That is all. #tiusummertoneup #tiu #tiuteam #tiucommunity #tiuchicago #tiuchi #chitone #tiugirl #tiulife #shareloveinspiresweat #tiumeals #tiuapproved #tiuplan #tiunutritionplan #eatlean #eatclean #eatgreen #lcg @toneitup

Today was a day🙄 and when days like this happen I either want to come home and relax with wine or take it out at the gym and today I needed the latter desperately. I was determined to push myself and was motivated by @tiubogo to crush some PR’s and that I did💪🏻 The strength gains I have made during this program are insane and I couldn’t prouder for pushing myself at every workout! And proud of all of you for doing the same! 3 more workouts! Happy Tuesday! ***********************************************************
#Lgsisters #lgaccountability #lgchicago #lgunicorns3point0 #lgsummerfitcation #lgsweatseshselfie #lgcommunity #tiuteam #tiucommunity #tiuchicago #tiulife #tiugirl #tiusisters #tiucheckin #fitgirl #strongwomen #fitness #fitsnessjourney #workout #girlswholift #girlswithmuscle #progressnotperfection #shoulderworkout #tuesdaymotivation @laurengleisberg

Cleaning out my fridge breakfast edition. Shrimp and red bell pepper quiche. Made with almond milk and whole wheat crust. Enjoying learning how to swap TIU approved ingredients in my favorite recipes #summertoneup

Well, my chest and shoulders are shot. They’re so shot I’m not even going to attempt pull-up drills today 🔥. I tried to push the weight today and was pleasantly surprised when I could do 10 straight reps of chest press using the 60 pound barbell 💪🏻. The gains in this program have been 💯. Today’s workout was W8D2 #lgsummerfitcation chest and shoulders + PT exercises ☠️. Hoping today goes a tad smoother than yesterday. So far so good 🤞🏻. Have a good one friends 😘. #lgunicorns3point0 #lgsisters #lgaccountability #tiusummertoneup #tiu #tiuteam #tiucommunity #tiuchicago #tiuchi #chitone #tiugirl #tiulife #shareloveinspiresweat #roséalldaymiamisquad @toneitup @laurengleisberg

Some times you want to get up and really work out. Some times you just want to walk your dog and that be it. Answer number 2 was my work out choice of the day. Got up feeling a whole lot less sleepy today but wasn't feeling a hard core work out so walking with this cute little pup 🐶 was it for the day. Closing tonight so I don't get home till after 10. Have a fabulous Tuesday all you people of the internet. 💪🏼💖
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#TIU #TIUTeam #TIUAtlanta #TIUATL #TIUCommunity #TIUSisters #ATLTonesItUp #TIUNorthMetro #TIUGirls #ToneItUp #TIUGA #TIUCheckIn #TIUGeorgia #TIUAtlantaSquad #TIUGoals #TIUAtlanta #FitnessLifestyle #StudioToneItUp #TIULife #TIUCheckIn #SummerToneUp @ToneItUp @KarenaDawn @KatrinaAScott

Happy 🍑 day! Forgot to set an alarm last night, but thanks to my kitty alarm 😺 I woke up in time to get in a workout! Finished Baby Got Back and Manhattan Beach Booty 💪🏻
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Also today’s the big day...I finally get to see my little nugget again and find out if we are having a little boy 💙 or girl 💜
#tiu #tiuteam #tiupregnancy #tiugirl #tiucommunity #tiulife #toneitup #tiucheckin #tiubootycall #tiunyc #tiuwestchester #studiotoneitup #fitpregnancy #summertoneup @toneitup

Tired eyes, sweaty face, messy hair — but I got it in. This AM was just trying to get back into it so I went for Coconut Core + Booty to hit some v important target areas. Am still exhausted from the 2 5.5 hr drives, tour of the NYS Capital building, & step-bro’s nuptials (swipe for the full weekend experience). But being tired won’t get me any closer to my goals! .
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@toneitup #toneitup #toneitupgirl #tiugirl #tiuteam #tiucommunity #tiucheckin #tiulife #tiucoconutcoreandbooty #coconutcoreandbooty #core #booty #workyourcore #workyourbooty #findtheroutine #backintotheroutine

✨Monday Motivation✨The journey of a thousand miles begins with one step || Lao Tzu #summertoneup #myrunningviews #uptownwhittier

I was listening to a church sermon yesterday and the pastor was saying that we get so upset when God doesn’t deliver on what we ask Him for and we never consider that maybe instead of asking for what we want, we should really trust in the Lord for He has the blueprint for our life and that everything we do or do not get, it’s all according to HIS plan, not OURS. With all that’s occurred to me this year, this message finally hit home - everything has all been a part of God’s plan for me. So instead of worrying and praying for things to go how I want it, I’m putting all of my trust in the Lord- know that He will provide for me in ways I couldn’t fathom. In turn, I’m learning to be happy where I am in life now and not to constantly chase for things to be better. Today, I drove with windows down in my car and sung my heart out to my favorite songs on the radio. I actually smiled and laughed during my #supersculptmoves workout. I actually felt like I accomplished something at work today, even though I was working from a Starbucks. I GOT IN 20 BURPEES IN (a little over) A MINUTE! I finally let go of the pressures and worries and did my best to enjoy the day. And I really want to continue like this for the rest of the week 🙌🏼 It’ll be hard but I know it’s for a bigger purpose - it’ll be for me and my well-being. Finally, I’m gonna be happy, let go and let God 🙏🏼 #tiuteam #tiu #tiucheckin #tiulife #tiumember #tiugirl #mondaymotivation #wordsofwisdom #toneitup #summertoneup #studiotoneitup #tiuchristian #tiuchristiangirl #tiusistersinchrist

It might be time to get my food light out of the closet. It’s 7:45 and dark out 😭. I am holding onto summer with a death grip and I’m not letting goooooo. Today’s meals:

M1: @toneitup chocolate banana bread muffins
M2: @yqbyyoplait + granola
M3: @laurengleisberg Orange chicken
M4: Leftover tomato cucumber salad
M5: BBQ rub pork chop, spicy sweet potato coins, green beans ala Bogo

Night friends! #tiusummertoneup #tiu #tiuteam #tiucommunity #tiuchicago #tiuchi #chitone #tiugirl #tiulife #shareloveinspiresweat #tiumeals #tiuapproved #tiuplan #tiunutritionplan #eatlean #eatclean #eatgreen #lcg @toneitup

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