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Annnnd we have a winner!!!
CONGRATULATIONS ✨✨✨✨
@mermaidjo_tiu
And her tagged friend πŸ‘―@ms.chelsea_tiu
Both ladies will get the Teal Summer Breeze Peshtemal Towel 🌊

Congratulations, ladies!!!πŸŽ‰πŸŽ‰πŸŽ‰
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And a big congratulations to everyone who participated.πŸŽ‰
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Keep a lookout for future giveaways! In the meantime, if you want a towel now you can use my link in bio and promo code "TIUAloha" for 25% off any purchase. 🌊
@mazitradingco

Meal prep was a quick one this week thanks to leftovers from last week. This week’s menu:

M1: @pamcakes_ontherun @toneitupnutrition chocolate donuts - check out her blog @burpeesandbordeaux for the recipe πŸ‘πŸ»
M2: Apple or yogurt
M3: Butternut squash lentil soup with chicken Italian sausage or chili lime shrimp tacos with a side of black beans and brown rice
M4: Lentil snaps or @perfectbar
M5: Ginger sesame chicken skewers, southwestern stuffed peppers, pork chop with maple walnut brussel sprouts, out with the softball team for dinner (pending how the knee feels), and TBD Friday night

Time to chill the rest of the day. Catch y’all later! #tiumealprep #mealprepsunday #tiu #tiuteam #tiucommunity #tiuchicago #tiuchi #chitone #tiugirl #tiulife #shareloveinspiresweat #tiumeals #tiuapproved #tiuplan #tiunutritionplan #eatlean #eatclean #eatgreen #lcg @toneitup @karenakatrina

After my terrible eating last week I'm ready for a good week!
M1-blueberry ono from the Jan challenge or eggs
M2- fruit/hard boiled egg or yogurt
M3- kale salad or healthy buffalo chicken wrap with veggies and hummus
M4- perfect bar or square bar
M5- pork tenderloin, fish or chicken and veggies
Enjoy your Sunday! #Tiuteam #tiucommunity #tiuchicago #chitone #tiulife #tiugirl #tiusisters #tiuapproved #tiucheckin #itsthetiulife #toneitup #tiuaccountability #tiumeals #tiunutritionplan #lcg #tiumealprep #lgsisters #lgaccountability #lgchicago #lgsummerfitcation #mealprep #mealprepsunday #eathealthy #eatrealfood #eatclean #cleaneating

Sunday morning meal-prep for next week has begun πŸ˜‰ And of course I started with a Fall 🍁 favorite! Pumpkin Spice @toneitupnutrition pancakes πŸ₯ž Can't believe I leave for the #tiutour in Tampa this week πŸ˜† @toneitup #tiuteam #tiumealprep #7dsd @karenadawn @katrinaascott @laurenmw_tiu @lynnettiu

So after spending months working on flexibility in my legs and seeing very little progress in this pose (although huge gains in other β€œleg” flexibility poses) it finally clicked this is a backbend pose haha...sooooo now time to work on my back and shoulder flexibility πŸ‘πŸΌπŸ™ˆ probably my least two favorite things to stretch πŸ˜† #tiuteam #tiuvegas

I'm a Tone It Up girl! πŸ’™
This is on their insta storyπŸ’•
#TIUteam #TIUlife #TIUlove @toneitup @toneitupnutrition #TIUmember

Life with you is like this view; big, beautiful and full of possibilities. Thank you for the best five years of my life @kmoore33 #marriagerocks #fiveyearsandcounting #tiuwife #tiuhusband #tiulife

First meal in my new place. Happy I brought a mug from home and some perfect fit tea. I've been a roller coaster of emotions. Anxious and unable to sleep every night, overly excited exploring, and now a little nervous and sad as it sinks in that I live far away from home and anyone I know. I'm thinking of going out to find ingredients to make some muffins. For some reason baking sounds like a comforting thing to do #tiucommunity #tiuteam #tiulife

MOST RECENT

Happy Monday, Babes! Up early for a great Bootycall via the new App! My arms are burnin'!!!!! πŸ’ͺ🏻πŸ”₯πŸ’ͺ🏻πŸ”₯
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Feeling refreshed and awake as we start the new week! This week marks a whole new outlook on fitness and nutrition for me. Now that I've been diagnosed with bad food allergies, I have started a whole new nutrition plan. Even though it will be a challenge, I am eager to see how my body adjusts- and hoping I feel much better now that allergens are not in my body!! .
My other goal this week is to focus on working smarter, not harder! For far too long I have pushed my body to the max, which only resulted in severe burnout and fatigue. This busy Momma has no time for that! .
Hope everyone has a fantastic week! We've got this!
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#tiu #tiuapp #toneitup #tiuteam #tiumom #tiugirl #tiubabe #tiuarms #tiuamwo #tiubootycall #karenakatrina #healthylifestyle #tiulife #tiumotivationmonday @toneitup

I’ve thought a lot about what comes next for me after #whole30. πŸ€” The truth is that I have tried A LOT of diets and they just don’t work. Whole30 has taught me so much about myself, my β€œcravings” and food boredom and how to properly fuel myself for success. β€’ I joined TIU three years ago after watching a friend of mine completely transform her health and her body through proper nutrition and being active. I tried LOTS OF TIMES to follow in her footsteps but the reality is that you can’t make a change in your life until you want to. Sometimes if you need to, but the desire to make the changes still have to be there. I wasn’t there then but I believe I am now. I have tried so many of the TIU nutrition plan recipes and I have yet to try one I didn’t love. (Except anything with chia seeds bc I don’t care what anyone says, that shit reminds me of tapioca pudding and bleh!😝) β€’ I told myself this summer that I am done starting over so this time I wouldn’t quit. Goodbye diets and crazy mental food games, hello lifestyle changes. I have #whole30 to thank for this. My last day on this round is Tuesday, so tonight I went shopping to prepare for the next phase. I certainly don’t want to not be prepared and allow myself to fall into old habits.πŸ€—

Moving day with this beauty was the best workout! She's a real New Yorker now! #dontneednomanmovers

Sunday Runday! Should I sign up for another half marathon?! πŸ˜…πŸ‘ŠπŸΌπŸ’šπŸ‡¨πŸ‡¦ #tiu #tiuvancouver #toneitup #tiuteam #tiulady #tiulife #toneitupgirl #tiurunner #tiurun #tiucheckin #nikerun #nikerunning #nikerunningapp

I'm a little excited about this week's schedule! They've changed it up and added workouts from the Tone It Up Challenge.
Change is good.
Speaking of change, I was a little worried and a bit heartbroken when I learned the deets of the new TIU app. 12.99 a month & new trainers. Not sure 12.99 a month is worth it for me.
Will I use it enough to justify the cost? Will I be left out of the TIU community if I don't sign up? I'm an introvert, shy, so chatting with the community after a workout might not be worth the 12.99 a month. But because i love TIU, I am reconsidering signing up for the Studio TIU app. The new and challenging workouts might be worth my money. So I will be considering it until they launch the Android version. πŸ’žπŸ’•πŸŒΈπŸ‘ŸπŸ’™πŸŒžπŸŒ»
#BeachBabe5 sunset sweat workout tonight.πŸ’ͺ
#TIUteam #TIUlife #TIUlove @toneitup @toneitupnutrition #TIUmember #TIUcheckin #sunsetsweat

Quick treadmill run and then an hour and a half of yoga to try to center myself before my crazy week starts 😧 #BBG @kayla_itsines #bbgboston #tiu #tiucheckin #toneitup #tiudoesbbg #tiubbg #tiuboston #tiulife #tiugirl #tiucommunity #tiuteam #tiugirls #tiurunner #fitfam #tiumember #tiuapproved

M4: Chocolate Chia Seed Pudding

To make this I just sup out the regular Almond Milk for Chocolate Almond Milk.
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#toneitup #tiu #tiulife #toneituplife #tiuteam #cleaneating #dinner #tiucalifornia #tiumommy #tiumom #tiucommunity #tiugirl #tiucentralvalley #tiumodesto #tiumeal #tiumeals @toneitup #tiucheckin @toneitupnutrition

Haven't checked in since yesterday's M2 😱, ok so here it goes.

Yesterday:
M3: Burger πŸ” not TIU Approved.
M4: Missed
M5: Kong pow chicken and veggies

The went to a friends for a outdoor movie night have had all sorts of Not TIU Approved stuff, 🍺 beer, Cookies πŸͺ, Hotdog, brownies I went crazy 😜. Today's Checkin:
#tiubootycall : None
M1: missed
M2: @squareorganics Chocolate Covered Cookie Doug.
M3: half a wadding chicken Burrito 🌯 not TIU Approved.
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#toneitup #tiu #tiulife #toneituplife #tiuteam #cleaneating #dinner #tiucalifornia #tiumommy #tiumom #tiucommunity #tiugirl #tiucentralvalley #tiumodesto #tiumeal #tiumeals @toneitup #tiucheckin @toneitupnutrition

T-minus 20 days until Curtis and I get our engagement photos done, so I got to step up my game and quit dallying! I did the 5DM + Ultimate Bootycall. I love doing the daily moves on the new #tiuapp! I don't have to worry about losing track of which move or round I'm on.
M1: mixed berry acai smoothie
M2: mini larabar + coffee
M3: chicken breast + guacamole in Ezekiel toast
M4: beet chips + hummus
M5: smoked salmon, kale chips, + coconut lime kombucha #tiu #tiuteam #tiucheckin #tiugirl #tiulife #tiumeal #tiusc #tiubride #tiubridesmaid #tiuteacher #toneitup @karenadawn @toneitup @toneitupnutrition @katrinaascott

πŸŽƒπŸπŸ‚Who’s starting the #LGFallChallenge with me tomorrowwww?? So excited to get back ON IT after a few weeks Stateside and this luscious oh-so-carby birthday bacchanale πŸŽ‚πŸ‘‘ I’m so tempted to double up again with the TIU daily schedule but I’ll try to restrain myself 😜Birthday Recovery Day: free coffee + almond roll thx to a local organic bakery β˜•οΈ5k+ run/walk + 5 TMs βœ”οΈCoconut Core on the #tiustudio app πŸ’¦ early dinner with my ❀️at the GOOD sushi place in town πŸ˜‰πŸ£πŸ±πŸ² followed by cuddles on the couch while re-watching the first season of Rick & Morty 😁😁😁 Fantastic weekend! Totally have a good feeling about the year to come!! πŸŽ‰
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#tiuLiveYourTruth #LGAccountability #LGSisters #tiudoeslg #tiu #tiuteam #tiucommunity #lgcommunity #tiugirl #tiumember #fitness
#toneitup #tiugirls #tiuplan #tiuwonderbabes #shareloveinspiresweat #tiulifestyle #tiubootycall #tiulife #tiucheckin #tiumember #tiunorway
#tiunutritionplan #tiuapproved
#tiueurope #tiuinternational #tiuabroad @karenadawn @katrinaascott @toneitup @toneitupnutrition @laurengleisberg

Who's ready to start the new challenge and being a bad ass with a good ass πŸ˜‚ Today's workout was a lower body strength from the new fall challenge. I also added in the glute burnout option. My legs are burning. My goal for this #LGFallChallenge is owning it so I feel confident and great for the wedding. My main focus is nutrition and I hope I can turn it around with 8 weeks left
#karenakatrina @toneitup @karenakatrina @laurengleisberg @esty_sand_lgfit
---------------------------------- #tiucheckin #tiubikiniseries #bikiniseries #tiuplan #TIUTEAM #tiu #toneitup #tiugirl #tiuaustralia #tiucommunity #tiumember #fallchallenge #tiulife #tiusisters #fitfam #tiubikiniseries #tiudoeslg #bikiniprogram #beachbabe5 #lgsisters #lgaustralia #tiubootycall #LGSmileMore #tiubride #tiu31 #tiunutirtionplan #lookforlove #summertoneup

Sunday morning meal-prep for next week has begun πŸ˜‰ And of course I started with a Fall 🍁 favorite! Pumpkin Spice @toneitupnutrition pancakes πŸ₯ž Can't believe I leave for the #tiutour in Tampa this week πŸ˜† @toneitup #tiuteam #tiumealprep #7dsd @karenadawn @katrinaascott @laurenmw_tiu @lynnettiu

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