After a few extra days off this week (wed - fri) and general falling off the wagon, it's time to hope back on. These last few days were a much needed mind vacation. I'm feeling rested and ready to get on track + stay on track. The effects of over indulging in sugary candy 🙈 and general unhealthy food are real. 😒 It's a good reminder of why I need to put in the extra effort to eat right.
I should treat my body with respect, afterall it takes care of me and gets me thru life. It's what allows me to be healthy and active, fit and agile, strong and tough. The last few days of treating it like crap have created a debt I must repay. 😏
Saturday marks 8 weeks, or 56 days until the #tiutour hits #tiuchicago . I can't wait until I get to meet my amazing, beautiful, sexy, and strong AF MILF of an AP @strawberry_shortcake9172 . It's going to be the time of our life.
So for the next 8 weeks it's time to get down to business. It's time to get things done. It's time to hit the ground running and take care of myself, my body, and my mind. Let's do this!
Roasted a few veggies and rolled out some super tight knots on the rumble. One thing I like about using pressure point tools is the way it makes me slow down. Forces me to pay attention to the different feelings, sensations, and tension releasing. For me it helps bring me back to Earth and grounds me. 💗 I Lit some incense, turned on some music, and threw the legs up da wall after. Such a restoring pose; allows the heart to take a break from pumping, helps the lymph system drain, stretch the legs and back, and calms the mind. Soothing and pure relaxation. As always I had to fight for my spot. My little clingy shadows were with me. 🐶🐶 Don't forget, your dreams never expire. They are always there for you. You just have to take a deep breath, and try, try again. I hope one day to be able to eat healthy with ease and without overthinking it. I had to take a step back, reset, remember my goals and priorities and keep pushing on. Im on a beautiful (& hard sometimes!!) journey that compares to no one else's. It's mine and mine alone.
Love this community and the support ♥️