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As a vegetarian since 16yrs old, I was always asked about my nutrition, under the assumption I was 'healthy' ๐ŸŽ I was ๐Ÿ’ฏ eating a ton of junk ๐Ÿฌ along with my fruits ๐ŸŠ & vegetables๐ŸŒฝand had NO CLUE what proper nutrition was ๐Ÿคทโ€โ™€๏ธThe @toneitupnutrition plan has taught me how to nourish my B๐Ÿ‘๐Ÿ‘TY with the best foods and now I can honestly say, I AM healthy ๐Ÿ˜Š I love being able to meal prep salads and doughnuts as part of a deliciously, balanced diet ๐Ÿฅ—๐Ÿฉ my #transformationtuesday is dedicated to my gut health, from the start of my #TIUjourney in April 2016, to New Year's day 2017, to the present, my insides are happy with the food I feed itโฃ๏ธtrust in the process to live your happiest healthy life #tiuapproved
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Have a great day - K ๐Ÿ’‹
#tiu21 #tiufallchallenge #tiuoctoberfest #tiugirl #tiuteam #tiucommunity #tiuflorida #tiusouthflorida #tiumermaids #tiubeachbabes #TIU @toneitup @toneitupnutrition

Happy day 1 of the Tone It Up 21 day challenge! I'm starting a week late because I spent this past week in Denver, CO with my love. This last week invoked a lot of ๐Ÿท and some not so healthy food decisions... ๐Ÿ˜ฌ I'm excited to be back on my #tiujourney and get my ๐Ÿ‘ back in shape! I'm already loving the new fall recipes! Today I meal prepped and made ๐ŸŽƒ muffins! Happy Monday ladies๐Ÿ’•
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#tiu #tiuteam #tiu21daychallenge #tiufallchallenge #tiucheckin #tiugirl #tiunutritionplan @toneitup

Yoga in The Park with these beautiful ladies ๐Ÿ˜ @skeehr131 @amyworksandwines thank you for a lovely morning! And thank you @tiuannlb for the #girltalk โ˜•๏ธ & bracelet ๐Ÿ’•๐Ÿ’•! I โค๏ธ how @toneitup created this beautiful #tiucommunity & I'm so grateful for the friends I've made through this #tiujourney @karenadawn @katrinaascott #tiuteam

#throwbackthursday to fun times & #halotop with these girls!!! They decided to join me on this crazy #tiujourney and they are killing the #summertoneup challenge! Go follow them @mollie_elizabeth_hill & @sarahkbishop ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘ฏ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Love you girls ๐Ÿ˜˜๐Ÿ’œ

Saturday Storytime. #TIUjourney
April 2016: I was recently engaged to my college sweetheart and wanted to change my body (shedding before the wedding, aka get skinny). I invested in the #TIUnutritionplan . Meal prep, macros, calorie counting, working out, and healthy eating wasnโ€™t new to me. But I needed something different, because what I was doing wasnโ€™t working. I followed the plan (sometimes), worked out (intermittently), it all felt overwhelming and I was looking for results in the scaleโ€ฆwhich didnโ€™t happen.
Fast forward to March 2017: Stressed out, feeling inadequate, equating my size (which wasnโ€™t getting smaller) to my self-worth & a one-month countdown until our wedding. This was the breaking point. My ever-supportive fiancรฉ and I talked and agreed goals had to change (all my focus went to my mental health and overall well being, I was going to be a happy bride with my body on my wedding day, no matter what size I was). Start: Daily mindfulness and beginning of meditation.
May 2017: One week before I turned 30! The wedding had come and gone, and it was AMAZING, definitely the best day of my life. But this didnโ€™t mean my life was over, there was so much to work forโ€ฆespecially my overall health. One night I made the decision I was going to take my fitness and nutrition day by day, and just try my best (simple as that) (my 30โ€™s would be the best decade yet). #TIUBikiniSeries completed, #TIUSummerToneUp in progress and I feel the best I have felt in years! Iโ€™m challenging myself daily and being gentle with myself simultaneouslyโ€ฆitโ€™s the most beautiful balance. I am so thankful my #TIUcommunity is growing, because this means my goals and life will only be supported more by girls who understand this journey, live this journey, and will share in the triumphs and challenges of our journeys together.
Everything before 2016โ€ฆthat story will have to wait for another day. Stay tuned!

From our love of working out, to TIU, to lcg meals, and even discussing the occasional indulgences or glass of rosรฉ having a group of girls to share all the ups and downs with makes life so much sweeter. ๐Ÿ’•
Another #wcw shout-out is due for all my #tiuflames๐Ÿ”ฅ!!! Not everyone was pictured here but you all are equally special to me!๐Ÿ’—And not a day goes by I don't wish I was back in Tampa with all of you! I'm so thankful that our string of texts keep going, and even more thankful for all the beautiful friendships that have formed! Happy #womencrushwednesday to all you beautiful fun-spirited babes!!๐Ÿ”ฅ๐Ÿ”ฅ
@toneitup
#tiu21

Oops, a day late and after I did my #TIUcheckin for today , it's been a long week :). Yesterday I was super proud of myself for doing a speed workout on my own because I had to be at work early so I couldn't make the group run. A marathon pace run and stretching ! #tiuteam #tiucommunity #tiujourney

Hi #tiufriends ~ as you may have seen from my last post, this is a pretty rough season for me. But, even when I'm not in a post-y mood, I still really enjoy and appreciate being able to follow along your positive journeys. ๐Ÿ™๐Ÿป I'm preparing for my ๐Ÿ“† schedule to get pretty busy - strategically designed to keep me moving and distracted -- traditionally this means my food gets worse, but I'm prepping and planning and preparing and taking each day as it comes. ๐ŸŽ
__________
Coming up...
๐Ÿ™1st Chicago Trip - USC @ ND ๐Ÿˆ #beattheirish
๐Ÿ”Lake Tahoe trip (part biz / part fun)
๐Ÿ—ฝNYC trip - real estate conference
__________
And after that, my husband is hosting the premiere private screening of his documentary ๐ŸŽฅ film, and THEN we are hosting my whole family at the โค๏ธ๐Ÿ’›USC v UCLA game ... All while we start construction on our kitchen remodel! ๐Ÿ”จ
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๐Ÿ’•๐Ÿ’•๐Ÿ’•Really looking forward to clean slates - counting down the days to 2018! ๐ŸŒˆ thinking about a NYE party already ๐Ÿพ

#toneitup #tiuteam #tiuLBC #tiuLA #tiuOC #tiuSoBay #tiusouthbay #tiuSoCal #tiu21 #tiutravel #tiubabes #tiugirl #tiupostpartum #tiupregnancy #tiupostnatal #tiucommunity #tiunutritionplan #tiuinspiration #tiujourney #tiumealprep

MOST RECENT

Hi #tiufriends ~ as you may have seen from my last post, this is a pretty rough season for me. But, even when I'm not in a post-y mood, I still really enjoy and appreciate being able to follow along your positive journeys. ๐Ÿ™๐Ÿป I'm preparing for my ๐Ÿ“† schedule to get pretty busy - strategically designed to keep me moving and distracted -- traditionally this means my food gets worse, but I'm prepping and planning and preparing and taking each day as it comes. ๐ŸŽ
__________
Coming up...
๐Ÿ™1st Chicago Trip - USC @ ND ๐Ÿˆ #beattheirish
๐Ÿ”Lake Tahoe trip (part biz / part fun)
๐Ÿ—ฝNYC trip - real estate conference
__________
And after that, my husband is hosting the premiere private screening of his documentary ๐ŸŽฅ film, and THEN we are hosting my whole family at the โค๏ธ๐Ÿ’›USC v UCLA game ... All while we start construction on our kitchen remodel! ๐Ÿ”จ
__________
๐Ÿ’•๐Ÿ’•๐Ÿ’•Really looking forward to clean slates - counting down the days to 2018! ๐ŸŒˆ thinking about a NYE party already ๐Ÿพ

#toneitup #tiuteam #tiuLBC #tiuLA #tiuOC #tiuSoBay #tiusouthbay #tiuSoCal #tiu21 #tiutravel #tiubabes #tiugirl #tiupostpartum #tiupregnancy #tiupostnatal #tiucommunity #tiunutritionplan #tiuinspiration #tiujourney #tiumealprep

Happy week 2 of the #tiu21 babes! Took yesterday as a rest day and may have had a few cookies ๐Ÿ™Š but right back at it today! Just completed my workout of the 21 rep challenge and the #studiotoneitup workout Beach Bombshell. That was TOUGH!!! I also did most of my meal prep today for the first half of the week. M1-will be smoothies or pancakes. M2-will be these banana oat dark chocolate muffins. M3-fall in love kale salad. M4-yogurt or chia pudding. My M5's this week will be made tomorrow and Thursday and I'm doing some big sautรฉed dishes to last all week. ๐Ÿ‘๐Ÿ’ช @toneitup @toneitupnutrition #tiucommunity #tiunutrition #tiugirl #tiubabes #tiuteam #tiucheckin #tiujourney #tiutour

#tiuconfessions Well... I ate this today. The restaurant right by my office makes a mean grilled chicken quesadilla. I don't regret it. It was amazing. But, I also am very ready for a salad ๐Ÿ˜‚ Ready to make better choices for the rest of the day. Happy Saturday, ladies!

@toneitup @tiusandiego #tiuteam #tiu21 #muscleupbuttercup #tiucommunity #tiusandiego #tiugirls #tiuchallenge #tiufitness #tiumember #tiucheckin #tiujourney #tiu

Itโ€™s FLEX FRIDAY! ๐Ÿ’ชโ€”> So of course I took a sweaty selfie ๐Ÿคณ๐Ÿ’ฆ Iโ€™m always making sure Iโ€™m staying very hydrated all day long especially when I work up a great sweat during my 30 minute workout! โ€”> Another reason why Iโ€™m always making sure to stay hydrated is so I donโ€™t get kidney stones wish I donโ€™t wish upon anyone! If you donโ€™t know me personally you wouldnโ€™t know that at 6 months pregnant & when Braelynn was 4 months old I got kidney stones! โ€”> It was the worst pain Iโ€™ve ever had to deal with in my life.. worse then labor! YES thatโ€™s right if I were to choose one over the other I would much rather go through labor again then have kidney stones! โ€”> Both times I woke up in the middle of the night with them and had to rush to the emergency room & both times I passed them thank goodness but the second time I was in so much pain that they had to give me morphine for the pain! โ€”> Iโ€™m always worried about getting another one so this girl is always staying hydrated to help prevent them! ๐Ÿ™‹๐Ÿผ๐Ÿ˜ฉ

Had a lovely almost 4 mile walk between my shifts! That's 3 towards my #200miles @lcneff_tiu! Definitely can't be mad about the October weather! I need new shoes. That has to happen tonight. My feet are not happy. Especially because I have a half marathon in exactly 4 weeks ๐Ÿ˜ฐ

@toneitup @tiusandiego #tiuteam #tiu21 #muscleupbuttercup #tiucommunity #tiusandiego #tiugirls #tiuchallenge #tiufitness #tiumember #tiucheckin #tiujourney #tiu

My lunch spread for today. Combining my M2 and M3 because my tour ran long! M1 was soft boiled eggs and potatoes again!

Gonna finish eating and then head out to Balboa park for a walk... it was gonna be a run, but that โ˜€ can't do it haha

@toneitup @tiusandiego #tiuteam #tiu21 #muscleupbuttercup #tiucommunity #tiusandiego #tiugirls #tiuchallenge #tiufitness #tiumember #tiucheckin #tiujourney #tiu

Well, this morning didn't quite go as planned. I woke up on time, but I hadn't quite prepped all of my food for the day (got a split shift ๐Ÿ˜’) so that took longer than expected. Then... couldn't find my running shoes! It was like they walked away without me. So I had to remember the last time I used them and where they could have ended up. The joys of owning a new home ๐Ÿ˜‚ everything always disappears. So I don't have time to go for my run now. But because I have a split shift, I can run then! Hooray! Making things work!

@toneitup @tiusandiego #tiuteam #tiu21 #muscleupbuttercup #tiucommunity #tiusandiego #tiugirls #tiuchallenge #tiufitness #tiumember #tiucheckin #tiujourney #tiu

I felt like my M3 needed a back drop ๐Ÿ˜‚ Today has been on point so far nutrition wise!
M1: 2 soft boiled eggs, roasted red potatoes
M2: tango apple from Trader Joe's ๐Ÿ˜‹
M3: kale salad with farro, cranberries, pecans and an ACV/grapeseed oil/maple syrup dressing ๐Ÿ˜

Hope everyone is having a great ๐Ÿซ day!
@toneitup @tiusandiego #tiuteam #tiu21 #muscleupbuttercup #tiucommunity #tiusandiego #tiugirls #tiuchallenge #tiufitness #tiumember #tiucheckin #tiujourney #tiu

Here's to a new @toneitup challenge!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Left was when I began my #TIU journey back in April! right picture is today--The start of #tiu21daychallenge!! I'm down 23 lbs since I started and so my healthier and happier! Can't wait to see what #TIU21 brings! ๐Ÿ’ช๐Ÿพ๐Ÿ‘ฏ๐Ÿ’๐Ÿฝ#tiujourney #tiucheckin #tiubabes #tiurockford

First day TIU Bootycall is complete!!:))) 30 min run plus toning moves!!!:))) Now I'm off to Whole Foods to get some Lean, Clean, and Green goodness. Have a great day all!!!!๐ŸŒบ๐ŸŒธ๐ŸŒบ๐ŸŒธ๐ŸŒบ๐ŸŒธ๐ŸŒบ๐ŸŒธ

This challenge is all about being out of our comfort zone. Got some of our sheep to come hang out on the children side of the petting paddock for a change. You go girls! This is Biggie and Smalls ๐Ÿ˜Š

@toneitup @tiusandiego #tiuteam #tiu21 #muscleupbuttercup #tiucommunity #tiusandiego #tiugirls #tiuchallenge #tiufitness #tiumember #tiucheckin #tiujourney #tiu

I did it. Day 1. If you need me I'll be laying right here on the floor ๐Ÿ˜ฅ it's been a hot minute since I've done strength right after cardio. So tired haha. But feeling good, cuz I did it! Now for a rinse before work! Happy day 1 girls!

@toneitup @tiusandiego #tiuteam #tiu21 #muscleupbuttercup #tiucommunity #tiusandiego #tiugirls #tiuchallenge #tiufitness #tiumember #tiucheckin #tiujourney #tiu #sweatingforthewedding #200miles

This weekend was a weekend of laughing, eating, dancing and celebration. Having the whole family in town for a wedding was both overwhelming and amazing. I am in no way, shape or form ready for tomorrow nutrition wise. The best I can do is get up and workout. With buying a new house and no longer having access to a gym, I don't have a workout space. BUT I have plenty of body weight videos downloaded and I can always go for a run! Seeing everyone's awesome #tiuprep pictures were motivating and a great wake up call. I wanna knock this challenge out of the park, even if I start with baby steps. See you all in the morning for a #tiubootycall!

@toneitup @tiusandiego #tiuteam #tiu21 #muscleupbuttercup #tiucommunity #tiusandiego #tiugirls #tiuchallenge #tiufitness #tiumember #tiucheckin #tiujourney #tiu #sweatingforthewedding

๐Ÿ’DAY 1 ๐Ÿ’
As this is my first day I decided to pull these cards from the #gabriellbernstein #universehasyourback card deck. Pretty fitting I reckon....Now time to get stuck in.
#tiu21 #tiuteam #tiujourney

Here we go again! So excited for this fall challenge that will have me lookin ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ by Halloween! Bring on the TIU pumpkin muffins and squats! #tiu #tiu21 #toneitup #tiujourney #tiuteam #tiuchallenge #tiucommunity

This is the face of a girl who is depleted, was barely active all summer, ate poorly or like a bi-polar foodie and poured everything out into a home remodel this summer. The one great thing I did change/start this summer is a plant based diet. Iโ€™m surprised by how stoked I am about it. Iโ€™m so excited!!! Me on an Awesome 5 mike hike to kickstart my life again! #tiuteam #tiunomad @toneitup #tiu21 ๐Ÿ’ช๐Ÿผ

Got in 2 miles towards my #200miles! Well, technically 2.5 but I'll round down haha. Noming on some oatmeal, it's ok. I like making my own but I'm short food at the moment. Working on a shopping list and doing some work from home today ๐Ÿ˜Š Happy Tuesday ladies!

@toneitup @tiusandiego #tiuteam #muscleupbuttercup #tiucommunity #tiusandiego #tiugirls #tiuchallenge #tiufitness #tiumember #tiucheckin #tiujourney #tiu

Well, I tried to get a good picture of me and the #tiupup ๐Ÿ˜‚ We all have that one friend right? Haha, got 2 miles in towards #200miles before @lcneff_tiu goes in for her dress fitting! Trying to keep up with you gorgeous babe ๐Ÿ˜˜ Meals weren't particularly on point today, had a perfect bar and a diner burger with fries. Gonna have the last of our TJ's Lasagna and making a shopping list for tomorrow! Hope everyone got moving today and had a good day despite what's going on in the world. And if any of my girls I follow/follow me were impacted directly by Las Vegas, I'm sending big hugs and warm thoughts your way โค @toneitup @tiusandiego #tiuteam #muscleupbuttercup #tiucommunity #tiusandiego #tiugirls #tiuchallenge #tiufitness #tiumember #tiucheckin #tiujourney #tiu

Excited to be in So cal for a couple weeks... fast food is so much better down here! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹#tiuteam @toneitup #tiuvegan #plantbased

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