#tiujourney

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Why hello there. Side to side push-up made these daily moves last forever. Those were hard as hell. πŸ˜… Truth time: have not felt like taking a selfie and posting updates at all. It's not because I'm not doing them. I have been more than consistent. I have just felt all kinds of sad and defeated lately. Unable to shake some bad feelings then I got some disappointing news yesterday. It's like I know I need to regroup, that there is only one direction to move in(forward) but I also feel like I hold the key to my happiness and I've misplaced it. Usually waking up in the AM and kicking off my day with @toneitup is enough for me to balance those yucky feelings but not so much lately. I can't figure myself out of it. So I think I am basically giving into the bad and hoping the silver lining will appear sooner rather than later. Can't believe tomorrow is JUNE already. How did this happen?! Six months into 2017, and what's happened so far? Only motivates me more even when I'm feeling low. Sending you all happy vibes. Almost the weekend.πŸ˜‡ -e #tiunyc #tiubikiniseries #tiuteam #tiujourney

Let's get the party started! Time to set a baseline for the #summertoneup #tiuteam #tiucheckin #tiugirl #tiujourney @toneitup @karenadawn @katrinaascott

Same beach, same amazing soul sister but two years apart, almost exactly! The photo on the right is of me 7 months into my #TIUJourney and the one of the left is actually today, with a #BabyBump! Embracing our bodies at any age, type, or feeling is hard. But it can also be magnificent and life changing! Both of these photos are life changing for me! The one on the right is of me after my two daughters taking care of myself better than I ever have in my life! I totally nourished my soul with the ability to treat my body with safe and effective st home training and eating from the Earth! The one on the left is life changing because of the nourishment and the complete and utterly best devotion a woman could ever give. The ability to take what God has allowed us to create and form a beautiful baby. Ever moment of grace we give ourselves is so valuable. Love your body and who you are. Be who you want to be and become where you want to grow. Life is ever changing and with that comes eternal life. #LoveThyself #YogaMom #Fitness #HealthyLiving #22WeeksPregnant #TIU #TIUMember

I've been mostly absent from IG and that's because this recent move has probably been the hardest one yet out of 6 total moves. But it's time to get my life and attitude back in check and I feel so prepared for this week πŸ™Œ I grocery shopped, meal prepped, did my fitness test and got my booty on the the elliptical (even though if I'm honest I was dead after the fitness test I'm soooo out of shape πŸ˜‘)!!! I can handle whatever this week throws at me πŸ€™

@toneitup @karenadawn @katrinaascott #summertoneup #tiuteam #tiugirl #tiuvegas

Sunday StackπŸ₯žπŸ΄
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Perfect Fit Pancakes with a delicious 🍌 filling. πŸ‘‡πŸ»Recipe below.
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πŸ‘πŸ“ž today was a 4 mile Sunday Funday run with my husband and pup. We logged miles for @su2c πŸ‘Ÿ
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πŸ‘‰πŸ»Filling was 1 1/2 chopped bananas, a Tbs. of coconut oil, 1/8 cup crushed pecans, a generous spinkle of cinnamon. Your kitchen will smell amazing and it's a sweet healthy addition to your protein pancakes. 🍌πŸ₯ž
@perfectfit @toneitup @karenadawn @katrinaascott
#tiubreakfast #tiuOahu #tiuHawaii
#tiubikiniseries #tiubikiniseries2017
#tiubrunch #sundaystack #proteinpancakes

Little #tiutransformationtuesday for ya.
Left picture was a year after my son was born, we did family pictures and I did not like the way I looked in them. Picture in the right is today, 2.5 years later. I feel good about my #tiujourney and my new health lifestyle. Something I hope to pass to my son!
#tiuteam #tiucheckin #tiuportland #tiumoms #tiubikiniseries #pnwbikiniseries @toneitup

Feeling like I've got a whole lot of sunshine in me today. Day 2 and started the day with hot yoga. Feeling amazing and ready to do amazing things today! @karenadawn @katrinaascott #summertoneup #tiuteam #tiucommunity #tiubabes #tiumotivation #tiujourney

Quite the spread tonight. The #tiuhubby and I went shopping and were too tired to actually cook any of the stuff we got πŸ˜‚ But I got a yummy salad, while Rob got a grilled cheese 😬 I did partake in some fries tho.
Now....... time for GOT Season 7! That intro tho 🀀
@toneitup @tiusandiego #tiuteam #summertoneup #muscleupbuttercup #tiucommunity #tiusandiego #tiugirls #tiuchallenge #tiufitness #tiumember #tiucheckin #tiujourney #tiu

My parents are here!!! I'm so happy 😁 still going to try and be as lean, clean, and green as I can while they're visiting! #tiujourney #vacation

MOST RECENT

Yoga booty and 5 daily moves done! Right now I'm SOOOOO freaking HAPPY!!!!! It's raining! It's gloomy! And it's only 73Β° πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ so I'm sitting on my lanai, or I guess I should call it a patio now πŸ™ drinking my smoothie! Also put cauliflower in it for the first time, it's pretty good!
I love today! And it's #WineNotWednesday so it's only going to get better 😍🍷 cheers babes! πŸ₯‚

@toneitup @karenadawn @katrinaascott #summertoneup #TIUVegas

This morning was a total struggle...I studied and my husband worked until 9pm and by the time we were relaxed enough to go to bed it was 10pm. That may not seem super late, but when you have to wake up at 5am to workout and study/work the next day, it can be a lot. BUT it felt so so good to wake up and get it done! I hope you all have an amazing day and crush those workouts!! βœ–οΈβœ–οΈ #tiucheckin #tiuteam #tiusummertoneup #summertoneup #tiujuly #tiuyogabooty #tiuyoga #tiubootycall #tiusummerchallenge #tiubabe #tiumember #tiusocal #tiusouthbay #tiuhermosabeach #tiujourney #tiubabe #tiubestie #tiuearlybird #tiucommunity #tiuhusband #tiufoodie #tiuapproved #tiunutritionplan #tiumeals #tiubreakfast @toneitup @tiu.ms.fit

Ok so I did partake in taco Tuesday, I did sleep in and take a nap, I didn't get right to working out this morning BUT... I stuck to the #tiunutritionplan other than lunch and I finally got my #TIUbootycall in at 8:45pm. I switched out the collard green wrap 🀒 for Swiss chard and it's πŸ’―better!
I also accomplished a lot of family business like setting up doctors finding childcare, you know the fun stuff πŸ˜‚ also took a trip to the airstream dealer to dream about owning one of those beauts one day 😍 had no idea they made Tommy Bahama themed airstreams!??!? It was like they were made specifically for me πŸ€— 🌺🌴🐚
day 2 #summertoneup βœ…

@toneitup @karenadawn @katrinaascott #TIUteam

Plant based dinner coming right up!πŸ‘πŸΌ#tiuvanlife #summertoneup #tiuteam @toneitup

Haven't updated for a while now: finally getting back into the swing of things after an emotionally tense weekend with family. After the #tiubikiniseries, I'll admit I've slacked a bit but I always tried to stay on top of my workouts and nutrition. However, when my great aunt told me that it looked like I gained a few pounds (she also felt the need to call me 'fat'), it was a total punch to the gut that I took really close to the heart 😣

Of course I have my normal goals for the #summertoneup challenge but my absolute #1 goal is to learn to love & care for myself again. I've always grown up as a people pleaser and I rarely did anything that was truly for me besides joining TIU. K&K and this community has empowered me to do the impossible physically, step outside of my comfort zone and find confidence in myself that I never thought was there. Doing the workouts, eating LCG and seeing the results felt like the only thing I truly had control over and I'm not about to let anyone take that from me. If someone doesn't like the way I look, too bad - because I'm still a work in progress and I'm nowhere close to being done yet πŸ‘πŸΌπŸ‘πŸΌ Last night, I did the live workout and 205 squats with 5lb weights; this morning, I got out of bed to do the fitness test and the new #HIIT workout. I've been eating LCG meals and drinking lots of water. And I won't stop there. I can't stop there. I've come so far and I still have a long ways to go but this time, I'm not doing it to get back at family or impress guys. I do it because it makes me happy and it makes me stronger. I do all of this for ME because at the end of the day, it's all I have and why wouldn't you want to treat yourself right? I may look the same tomorrow, at the end of the challenge or by the end of the year but if I'm working hard and doing what makes me happy, that's all that matters to me. No matter what others may say about me ❀️ Summer challenge, give me all you've got! #tiuteam #tiugirl #TIUjourney #toneituptuesday #tiusummer #toneitupchallenge #thongsaintwrong #tiuflorida #beforepicture #sizzlingsummer #TIU @toneitup @katrinaascott @karenadawn #motivation #tiumotivation

Feeling like I've got a whole lot of sunshine in me today. Day 2 and started the day with hot yoga. Feeling amazing and ready to do amazing things today! @karenadawn @katrinaascott #summertoneup #tiuteam #tiucommunity #tiubabes #tiumotivation #tiujourney

Finally got my butt up for today's #tiubootycall at 5:15am! Yes, you read that right, early bird get the worm according to my parents haha. Anyways, Day 2 of the #summerchallenge is NO joke! The HIIT workout starting off with burpees, followed my the daily moves having the tabletop tummy toners, definitely the most challenging thing on there for me! I could only do 6 of them and had to modify with actual tummy toners. Do any of you #tiubabes have any advice for the tabletop tummy toners or will I just get stronger with time? I was so proud I tried them though and gave it my all! Today you have a bit of a before and after workout selfie to show you how much sweat actually happened...I'm still dripping!!! Anyways, I hope you all are kicking butt today on your works!! βœ–οΈβœ–οΈβ€οΈ #tiucheckin #tiuteam #tiujuly #tiusummertoneup #tiubestie #summertoneup #tiujuly #tiujourney #tiusouthbay #tiusocal #tiuhermosabeach #tiumember #tiubabe #tiuhiitworkout #tiuhiit #tiusizzlinsummerhiit #tiu5toningmoves #tiusweatyselfie #tiuworkinggirl #toneitup @toneitup @tiu.ms.fit

Quite the spread tonight. The #tiuhubby and I went shopping and were too tired to actually cook any of the stuff we got πŸ˜‚ But I got a yummy salad, while Rob got a grilled cheese 😬 I did partake in some fries tho.
Now....... time for GOT Season 7! That intro tho 🀀
@toneitup @tiusandiego #tiuteam #summertoneup #muscleupbuttercup #tiucommunity #tiusandiego #tiugirls #tiuchallenge #tiufitness #tiumember #tiucheckin #tiujourney #tiu

Cardio after work on the green belt super close to my apartment! Nothing is better than being able to walk outdoors after being inside allllll day! Felt good to be out and get my #tiubootycall in!

#tiucheckin #tiusummertoneup #summertoneup #tiusummerchallenge #tiuteam #tiuhusband #tiubabe #tiucardio #tiuafterwork #tiumember #tiucommunity #tiuhermosabeach #tiusocal #tiubestie #tiusouthbay #tiujourney #tiujuly #tiuoutdoors @toneitup @tiu.ms.fit

That was a killer workout. I didn't want to do it... not really. I'm outside all day at work herding cats (campers) so working out after my day is hard. But it was Day 1 of #summertoneup and I wasn't missing it. It's funny how much some good rock music can motivate cardio. Also did the work out video since I missed the live workout! Hope you ladies had a great Monday!
@toneitup @tiusandiego #tiuteam #summertoneup #muscleupbuttercup #tiucommunity #tiusandiego #tiugirls #tiuchallenge #tiufitness #tiumember #tiucheckin #tiujourney #tiu

#tiubootycall this morning was 30 minutes cardio, and beach ballin total body workout. M1 was piΓ±a colada overnight oats. Happy Monday babes!
@toneitup @karenadawn @katrinaascott #summertoneup #tiuteam #tiugirl #tiuvegas

I had a fantastic weekend full of friends, food and maybe a little too much Sour Wench πŸ˜‰ I wasn't quite ready for Monday, using the last of my leftovers from last week for M1 & M3. Can't wait for the live workout tonight!
@toneitup @tiusandiego #tiuteam #summertoneup #muscleupbuttercup #tiucommunity #tiusandiego #tiugirls #tiuchallenge #tiufitness #tiumember #tiucheckin #tiujourney #tiu

I've been mostly absent from IG and that's because this recent move has probably been the hardest one yet out of 6 total moves. But it's time to get my life and attitude back in check and I feel so prepared for this week πŸ™Œ I grocery shopped, meal prepped, did my fitness test and got my booty on the the elliptical (even though if I'm honest I was dead after the fitness test I'm soooo out of shape πŸ˜‘)!!! I can handle whatever this week throws at me πŸ€™

@toneitup @karenadawn @katrinaascott #summertoneup #tiuteam #tiugirl #tiuvegas

first meal prep done and wow did today kick my butt. between shopping, prepping and fitting in time to bring my kids to the pool, I'm shot but pretty darn proud of myself! i've honestly never been so excited to start something like I am to start this #summertoneup challenge. i can not wait to see what I'm capable of πŸ™Œ #tiu #tiucheckin #tiujourney #tiunewbie #tiuvegan #summertoneup #mealprep @toneitup @toneitupnutrition @katrinaascott @karenadawn need to work on my photo skills hahaha what apps are you guys using to capture and collage yours?! πŸ“Έ

Let's get the party started! Time to set a baseline for the #summertoneup #tiuteam #tiucheckin #tiugirl #tiujourney @toneitup @karenadawn @katrinaascott

I need my #TIUcommunity so bad! I'm super pumped to get back on that healthy eating, working out, protein shakes and pancakes bandwagon! Count Me In πŸ€™
Monday my #TIUjourney finally begins in my new home #TIUVegas
@toneitup @karenadawn @katrinaascott #TIUgirl #summertoneup #tiuteam

Exciting news! I am officially a #tiubride! So happy but now it really is crunch time! #sweatingforthewedding in full force starting with a 9 am #bodypump class! Any advice from fellow #tiubrides that can get me through this crazy time?! Thanks #tiuteam! #tiugirl #tiudenver #tiujourney #toneitup @toneitup

Happy Saturday!!! If you watched my story the other day, I mentioned how it's been hard getting everything to align and that oddly enough, not wearing my ⌚️ made me less likely to post and keep myself motivated. SO I decided to put it on and get moving this morning! The hubby went to the gym while I stayed home and got in the #tiuyogabooty and the #tiu5toningmoves. Of course he beat me and after mentioned how difficult the workout looked! It amazes me because I'm starting to feel stronger and I feel my form on plank jumps are getting better so I was so proud of myself BUT I definitely did take breaks in between circuits and that's totally fine! Taking each exercise st a time is how it should be! @katrinaascott's words at the end of yoga booty will definitely be sticking with me today as I transition into studying in the next hour! We are all so beautiful inside and out and super smart! Remember YOU ARE WORTH IT and I'm here cheering you on! Have an amazing day babes! Go outside and have some fun in the sun β˜€οΈ for me because I'll be inside studying! βœ–οΈβœ–οΈβ€οΈ #tiucheckin #tiuteam #tiubabe #tiucommunity #tiubootycall #tiubootyandabs #tiujuly #tiuyoga #tiugirl #tiusocal #tiusouthbay #tiuhermosabeach #tiuworkout #tiujourney #tiumember #tiumotivation #tiusweatyselfie #tiucaloriecheck #tiugoals #tiustrong #tiucrushingit #karenakatrina @toneitup @tiu.ms.fit

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