#tiuhq

MOST RECENT

Shop our Memorial Day Weekend SALE & receive 30% OFF sitewide! Shop link in bio! ;) #studioonly #yourouterzen #customactivewear #memorialdaysale #shop #save #love

Do you make time for doing things you enjoy? Or for the people closest to you?
I was unhappy and ready for a change. I thought about things I found interesting and healthy food & fitness kept coming up. I was familiar with many companies in this space but I’d never heard of coaching in an online way.
Doing this provides me with freedom to not have to worry about money for a night out. No charging a credit card for this girl!
If you’re curious about freedom like that, freedom to have time and money to spend how you want, show me some love with a heart emoji! 💕

I’d love to share more with you!

I love them, @katrinaascott and @karenadawn they always make me laugh! I love everyone in #tiuhq! I’m from Chile and I can not believe that in a few days I will be stepping on Los Angeles and getting to know Karena and Katrina.
Girls from Los Angeles, do you have some advice to give me? places to visit? how to move in transport? Metro? the best outlets?
@toneitup #tiuteam #tiulosangeles #tiubikiniseries #tiuchile

30 weeks pregnant and baby is the size of butternut squash! Weighing in at 3 pounds give or take! 👶🏼💞💙 Baby is very active and reaching its 10 kicks in minutes each day and a heart beat of 140! Boy or girl?! We will see! It’s been a little rough on mama this last week and a half. I didn’t pass my 1 hour glucose test and just barely didn’t pass my 3 hour glucose test either...which means I have gestational diabetes. I am still trying to let it sink in and come to terms with it all. The hardest part is knowing that there was nothing I could have done differently leading up to this test to cause this not to happen. Im hoping seeing the nutritionist for gestational diabetes and high risk doctor will help me come to terms with the management of this and keeping baby safe. I also experience a blockage in my Stoma/ intestine last night. Pretty scary while being pregnant and thankful I was able to unblock without the ER. I made it 30 weeks of pregnancy without a horrible one so im trying to find the upside to it all. Updates to come with everything else! #30weekspregnant #countyourblessings #blessed #grateful #love #pregnancywithanostomy #fitpregnancy #tiupregnancy #tiumamatobe #tiumom #mamatobe #tiucheckin #tiugoals #tiuchi #tiuchicago #chitone #livingwithanostomy #livingwithcrohnsdisease #tiuhq #tiusupportsquad #leancleangreen @karenadawn @katrinaascott #tiuteam #tiucommunity @toneitupnutrition @crohnscolitisfoundation @toneitup @ibdgirls #tiumom #tiumama

Cheers to the long weekend! 🙌🏻🥂🇺🇸 #studioonly #yourouterzen #customactivewear #tgif #happyfriday #longweekend #cheers

Happy #tiuflexfriday 🤗🤗🤗 I was up late last night so only got 5.5 house to of sleep, definitely not enough sleep but I still got up for my #tiubootycall and did the daily moves, today’s beach bands #studiotoneitup app class, #lgconfidencekini w5d5 WO and cardio core abs 🤗
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I am so glad it’s Friday! Hope my students take it easy on me today 😂😂
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#tiucommunity #tiuhq #tiumom #tiucheckin @toneitup @karenakatrina #tiuteacher #tiucanada #toneitupgirl #tiuteam #karenadawn #katrinaascott #tiugirl #tiugirls #tiuapproved #tiulove @katrinaascott @karenadawn #tiuloveyourbody #tiubikiniseries #tiubikiniseries2018 #laurengleisberg #lgconfidencekini #lgcommunity #lgteamkini

Happy #tiuflexfriday💪 babes!!! Had a great workout ..finally !!! #tiubootycall was my #tiu5dailymoves + #tiustudioworkout + 4.5km run !!! Had to start a bit earlier as I will be at the soccer fields all day while the school I work for is in a memorial cup soccer tournament !!!! My daughter will be playing so I needed to get up early and get as much of a workout in so I can pack for today !!! I hope you all have a great weekend and let’s kick it into high gear for #tiubikiniseries week 4 !!!!! #tiu #tiuhq #tiumom #tiubikiniseries2018 #tiubikiniseries #tiuteam #tiucheckin #tiuflexfriday #tiuflex #tiucommunity #tiubcgirls #tiupggirls #tiuapproved #tiumealprep #tiuapproved #tiufriyay @karenadawn @toneitupnutrition @toneitup @katrinaascott

TGIF! Shop our Memorial Day Weekend Sale & receive 30% Off sitewide! Use code MEMORIAL at checkout >> shop link in bio! #studioonly #yourouterzen #memorialday #summertime

What a longgggg day for this #tiuteacher 🙋🏼‍♀️. I am so ready for summer already!! Tonight’s dinner was the Spicy Thai Stirfry from the #tiubikiniseries meal plan. This turned out soooooo good and y’all..... full disclosure....first time buying bok choy over here! 😂🙈 I loved it! I have cooked with a lot of Thai food so I did make my own spin on this in a slightly different way. I sautéed my chicken protein in Thai Kitchen green curry paste and a splash of coconut milk. This gave the chicken such amazing flavour!!! THEN when the instructions say to add the bok choy, I added 1/3 cup of coconut milk to the stirfry to add a bit of liquid and 2 tbsp of gluten free tamari. Keep in mind with my additions, it’s based on doubling the recipe for my #tiuhusband and I. With those slight tweaks it really brought out the flavours of the veggies! Let me know if you try them! .
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See you all for tomorrow’s #tiubootycall 🙌🏻💪🏻🙌🏻💪🏻🙌🏻
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#tiucommunity #tiuhq #tiumama #tiumom #tiucheckin @toneitup @karenakatrina #tiuteacher #tiucanada #toneitupgirl #tiuteam #karenadawn #katrinaascott #tiugirl #tiugirls #tiuapproved #tiulove @katrinaascott @karenadawn #tiuloveyourbody #tiubikiniseries #tiubikiniseries2018 #tiumeals #tiumealprep #tiuplan

Since I ran into @llbrisco and part of the @toneitup team in the elevator at work today 🎯😆...thought this #tbt to the #tiutourdallas was fitting!! 🙌🏼💪🏼 So fun to see you all and LOVE that your product is at Target ❤️🎯😄 #tiuteam #tiumn #tiuhq #toneitup #toneitupxtarget #tiugirl #tiugirlproblems #tiubikiniseries #tiucheckin #tiuapproved @karenadawn @katrinaascott @toneitupnutrition

Cutest cap ever!! Featuring our distressed cap for @thedancestudiooffresno in California! #studioonly #yourouterzen #customactivewear #brandinggoals #summerfav

Best seller: Trillium racerback Tank in Moody Blue! For custom wholesale info see contact info in bio! 💙 #studioonly #yourouterzen #customactivewear #trilliumtank #bestseller #moodyblue #brandinggoals

Yummmmm after the epic workout this morning I was so ready for a yummy Lean Bowl for dinner! Did ground turkey with cauli, black beans, salsa, purple cabbage, asparagus, tomatoes, red onion, avocado, salsa and sprouts! I sprinkled a little green onion also. I was pulling out all the veggies out of my fridge to white this together. Made leftovers for the next two days for my #tiuhusband and myself 💃🏼. We are already halfway through week #3! It goes soooo quick! Have a great night!
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#tiucommunity #tiuhq #tiumama #tiumom #tiucheckin @toneitup @karenakatrina #tiuteacher #tiucanada #toneitupgirl #tiuteam #karenadawn #katrinaascott #tiugirl #tiugirls #tiuapproved #tiulove @katrinaascott @karenadawn #tiuloveyourbody #tiubikiniseries #tiubikiniseries2018 #tiumeals #tiumealprep #tiuplan

4 mile walk tonight need today to reflect on what matters. Family friends positivity.... Taking it all in. @toneitup @toneitupnutrition #tiubikiniseries #tiuwisconsin #tiuteam #tiuhq #tiuteam #tiucheckin

Made it through another 25 minute walk with the husband and pup! Came home and completed 4 of the 5 #tiudailymoves. Had to eliminate shoulder taps due to carpal tunnel in the wrist. Also modified the bikini walk out plank jack as well! None the less it was a great workout! So grateful for my husband for so many reasons but especially in times when comfort and support is needed! 1 day shy of 30 weeks pregnant🤗🤗💞💙 #29weekspregnant #countyourblessings #blessed #grateful #love #pregnancywithanostomy #fitpregnancy #tiupregnancy #tiumamatobe #tiumom #mamatobe #tiucheckin #tiugoals #tiuchi #tiuchicago #chitone #livingwithanostomy #livingwithcrohnsdisease #tiuhq #tiusupportsquad #leancleangreen @karenadawn @katrinaascott #tiuteam #tiucommunity @toneitupnutrition @crohnscolitisfoundation @toneitup @ibdgirls #tiumom #tiumama

Self confidence is the best outfit! Featuring custom Trillium Tanks for @ddyatl tribe! For custom wholesale info please see contact info in bio! #studioonly #yourouterzen #customactivewear #brandinggoals #trilliumtanks #ddytribe #atl

Happy #HumpDay loves!! I started off my day with SPIN 45 @spin.ict and it was freaking incredible! Bright and early and it was freaking awesome! The instructor was amazing and the music... the music was too good! I LOVED IT! Music really does make a difference when working out. ☺️🙌🏼💯 Plus, these quotes— SPOT ON. And @studiotoneitupchyna - Gorgeous!! And those abs!! 😍🔥🙌🏼💯 Thank you for always being So Inspiring, Encouraging, etc. Love you girlie! XOXO #HumpDay #WildOnWednesday #WineNotWednesday #TIUTeam #TIUBS2018 #TIUBS #TIUKS #TIUWichita #TIUKansas #ShareLoveInspireSweat #TIUBootyCall #TIUSquad #TIUHQ #KarenaKatrina @karenadawn @katrinaascott @toneitup @toneitupnutrition @peachesandpistachios17 @spin.ict ❤️💕🔥😍

On Wednesday’s we wear pink! Featuring our 1/4 Zip Pullover featuring thumbholes and a reflective zippers! Ships free >> shop link in bio! #studioonly #yourouterzen #customactivewear #layers #pink

#tiucheckin for Monday and Tuesday comin at cha! #tiubikiniseries shoutout to @toneitup @studiotoneitup Hey ladies at #tiuhq the app keeps kicking me off right as the workout is about to start 😔🙄😳🤔 I kinda freak out that I’m gonna miss my wo with my #530amcrew 🙈 can you help a girl out?? On a sweaty note 😅😅, @studiotoneitupkristina man that tabatta wo was no joke!!! But I agree with @studiotoneituptori - burpees are death 💀 🍷cheers to #tiuwinenotwednesday #winenotwednesday @toneitupnutrition

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