#tiugirlstrip

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Happy #flexfriday from Rhode Island! I'm celebrating Memorial Day weekend with a weekend getaway with my best girlfriends πŸ’ƒπŸΌπŸ’• For my workout I did #hittthebeach with @katrinaascott and @karenadawn πŸ’ͺ🏻 then my girlfriends joined me for an ab workout! #mealprep has saved me on this trip! We're about to go wine tasting🍷Happy weekend babesπŸ’•
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#healthyfood #memorialdayweekend #tiugirlstrip #tiuboston #tiuteam #tiucheckin #tiucommunity #tiubikiniseries #tiubikiniseries2017 #strongwoman #healthyeating #flexfriday @toneitup

You could be comin' to California for the ULTIMATE girls trip!!! πŸ‘―πŸ‘―πŸ‘―πŸŒ΄πŸ’— Submit your transformation story at the link in our bio (@ToneItUp) for a chance to come hang out at the beach, workout, brunch πŸ₯‚ & tons of prizes, head to toe!!! πŸ€— We can't wait to see your submissions...and to spend the trip of a lifetime with you girls. xxxo (Live link to enter in our bio πŸ‘‰πŸΌ @ToneItUp)

Feels like I've known these gems my whole life! 😍 Let the adventure begin! πŸŽ‰πŸ₯‚πŸ‘―πŸŒ΄πŸ’– #lookforlovesquad #tiugirlstrip @tiu_elise14 @terra1002_tiu @natashas_tiu_life @camm_tiu @balancingchaos @toneitup @karenakatrina

Yoga with @staceylthomas was life changing for me at the #tiuGirlsTrip. As we meditated towards the end of class I lay on my mat with tears streaming down my face and just let every fear go "fear of failure" "fear of not being good enough" and my biggest fear "fear the I will gain all the weight back" I filled those empty holes with love from the community and @toneitup I laid there filling myself full of positive loving thoughts "you are strong, you are a tiu model, you changed your life!" When I sat up I felt like a different person that feeling of wanting to cry all the time was gone and in place was this burning desire to also help others! I ran over to @katrinaascott and threw my arms around her saying "I will never go back to the old me" she looked at me with a shocked smile and said "of course not, you know what to do now!" #tiuteam #yoga #tiuseattle @karenakatrina @toneitup #tiuhq #

Can't explain how excited I was to finally meet this girl ❀️❀️❀️😭😭😭 @gabbygettinfit you're such a bubbly joyful soul and it was so wonderful to finally give you a hug after years of following each other!!!!!! πŸ’‹πŸ’‹πŸ’‹ till next time girl β€οΈπŸ’—β€οΈπŸ’—β€οΈπŸ’— #tiumeetup #tiutakesoverlbny #tiugirlstrip #tiubeachbabes #tiuteam @karenakatrina @toneitup

Girlstrip to #tiuitaly was awesome πŸ’•πŸŒžπŸ™Œ Lago Di Garda πŸ™ŒπŸ’•πŸŒž CheersπŸŽ‰πŸΉπŸ˜‚πŸ™ŒπŸŒžπŸŒžπŸŒž #tiucommunity #tiugirlstrip #behappyandawesome @julianobody @weils_mir_gut_tut

As wonderful as my Saturday hike was this week, it sure did make me miss my last Saturday's hike with my #tiuaccountabilitypartners @whitfit.tiu @laurenmw_tiu We had the best time hiking on the California coast! πŸ‘―πŸŒžπŸŒŠ Missing you girls tons! 😘#tiugirlstrip #tiumeetup

@winnithepooch trying to get away from me 😳 @toneitup #TIUGirlsTrip #weekendwithKandK #tiuteam

MOST RECENT

On my way to Spain!! πŸ‘―Got my booty bands and my resistance bands with me πŸ‘πŸπŸš #bootyandthebeach #tiuTeam @toneitup

@natashas_tiu_life I was crying of jealousy watching your #tiugirlstrip but it is amazing seeing your transformation and following you through your journey!!

LOVED taking care of the @toneitup winners! Congratulations to all you beauties from the #tiugirlstrip πŸ’•βœ¨πŸ#spaday #toneitup #tiuteam #manhattanbeach #smile #california

Awesome giveaway from @natashas_tiu_life πŸ’•πŸ‘™πŸŒΊβ˜€οΈ love it @toneitup girls are such a great group! I loved following the girls trip 😍 #tiugoals #tiuchattanooga #tiumember #tiumermaid #tiuteam #tiugirl #TIUGirlsTrip #tiubikiniseries

Happy Saturday Beach Babes β˜€οΈπŸŒ΄πŸš
My best friend sent me this yesterday & I had to share πŸ˜‚ #toocute
Today marks our first Bikini Series Weekend!! #tiubootycall already knocked out. Going hiking later this afternoon followed by a good stretch routine! πŸ’ͺπŸ»πŸ’— Have a great weekend everyone 😘😘 Ps I love seeing all the pictures from the #tiugirlstrip πŸ’—πŸ’—πŸ’—πŸ’— @toneitup #tiubikiniseries #tiuteam #tiulosangeles #tiula #tiucalifornia #tiula #tiusgv #tiuhubby #tiucheckin #losangeles #azusa #manhattanbeach #dontgiveup #california #hollywood #fitfun #fitmeme #fitfam #lifewiththeswags

Talk about #BrandGoals Congratulations @toneitup for hitting 1million followers, a couple @inspiredlivingtv Team members and myself are #TIUgirls and have admired your brand for a while! You girls are #killinit πŸ™Œ 🌴
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Watching all the #instastories of the #tiugirlstrip this week at the @shadehotelrb has us so excited for #TheBrilliantEvent we're hosting there in June! .
#womenempowerment #womeninbusiness #girlboss #inspiration #inspiredlife #inspiredliving

O.M.GπŸ˜… That #30repchallenge really kicked my πŸ‘!!! Could'nt attend the live workout because I was at work so I did this WO from #beachbabe5 and the 3 circuit of the 5 toning moves! That was challenging but I pushed through!πŸ’ͺ🏻 Also did the Pina Colada OA🍍for M1 πŸ˜‹ Spent the day spying the #lookforlove challenge winners at their #tiugirlstrip ! So jealous πŸ˜πŸ™ŒπŸΌ @toneitup #tiuteam #tiunutritionplan #piΓ±acolada

Relaxing on the deck waiting for Ⓜ️5 to get done after a TOUGH but AWESOME workout. 5 toning moves and 30 rep challenge from BB5. This might be one of my fav workouts yet!! So challenging! πŸ’ͺ🏻 Meals today: Ⓜ️1: my usual @perfectfit smoothie Ⓜ️2: Siggis vanilla yogurt Ⓜ️3: Thai chicken wraps and fruit Ⓜ️4: kind bar Ⓜ️5: grilled turkey burgers with Primal Kitchen chipotle mayo -- so, so good 🀀🀀 with a side salad. πŸ₯—

Bummed I missed today's live workout and will miss tomorrow, but LOVE seeing all the Instagram stories and pictures from it and seeing the #tiugirlstrip!! You all look so amazing and look like your having the times of your lives! πŸ’• #tiuteam #tiubikiniseries #tiu30repchallenge @karenadawn @katrinaascott @toneitup

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2 months from now you'll thank yourself when you're ___fill in the blank___ ✨
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Some days you'll wake up sore or tired or not feeling it or all of the above 😏 But the more you just do it, the more you push thru the blahs, the stronger you get πŸ’ͺ🏼
Not every day will be easy but every day is worth it πŸ‘ŠπŸΌ
YOU are worth it πŸ‘πŸΌ
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* 5 Toning Moves | ball moves are my fave πŸ€— especially that jack knife move 😍
* Day 25 of #HathaYogaHappiness with @FightmasterYoga | the stretching was πŸ‘ŒπŸΌ
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Drooling as I think about my Blueberry Cauli Smoothie I'm about to devour 🀀
And later I'll continue stalking my girls @tiu_elise14 @whitfit.tiu @natashas_tiu_life on the ultimate #TIUgirlsTrip πŸ‘―πŸ‘―πŸ‘―
Those babes are true fitspo πŸ’ͺ🏼
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@runningmama_tiu @sofs.tiu.fitness.journey @lucile_tiu @burpees_and_merlot @fitlife_jaimewife @cindys_fitlife @karenakatrina @toneitup #tiubootycall #tiubootycallbabes #tiuteam #tiu #bikiniseries #nocoverupsquad
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Meal check in time! β¬…
πŸ’™#M1 Chocolate #shakeology with banana & PB2 ( not pictured)
πŸ’™#M2 Berries & @toneitup bar
πŸ’™#M3 Guacamole quinoa saladπŸ™Œ
πŸ’™#M4 Snap peas, peppers w/ hummus
πŸ’™#M5 Salmon and asparagus with pineapple Pico and tomatoes.
Anyone partaking in #winenotwednesday ?? Debating...but I feel like I need it🍷🍷Can't wait to watch along with the #lookforlovesquad on the #tiugirlstrip!! Enjoy ladies! Give @karenakatrina a squeeze from all of us #tiugirls!!πŸ’–πŸ’–πŸ’– @perfectfit @squats_and_spinach @tiu_shelbyk_slay @tiu_jpeachey #tiuteam #tiucommunity #tiuohio #tiuzenbabe #tiumember #tiunutritionplan #tiugirls #toneitup #karenakatrina #tiucheckin #tiuchallenge #tiumeals #shareloveinspiresweat #tiuaccountability #doitfortimmy #doitforme #tiubikiniseries

Reunited with this babe πŸ’•πŸ‘― Can't believe it's been almost a year since our #tiugirlstrip

🎢 It's time to trust my instincts, close my eyes and leap... 🎢

#TBT ✨
Still full of joy from my Skype Sesh with these two πŸ’£πŸš's last night! @tiutime and @laurenmw_tiu have been my #tiuaccountabilitypartners for over a year now! Last November we planned our own #tiugirlstrip, none of us had met 😱 but our connection was so strong that we went for it and had the time of our lives πŸ‘―πŸ’— We may have branched out to different paths through the course of our journeys but our friendship + support for one another has remained πŸ’˜
If you haven't found a partner for the upcoming #BIKINISERIES ... do it ✨ Find someone who inspires you, someone who you feel you've connected with {even if it's over silly things!}. It doesn't hurt to try and put yourself out there ✨
For me, accountability has been a huge factor for sticking to this journey. There is nothing like having someone to share your day with, ups and downs, that truly appreciates the @toneitup lifestyle! I'm so blessed to have these babes in my life along with my TIU/LG partner bestie @lindseym_tiu {who I get to meet for the very first time in 10 days!} πŸ€ΈπŸΌβ€β™€οΈπŸ˜πŸ’—
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@karenakatrina #tiulove #tiuteam

@thetomhamlett, thanks again for another kickass class for @tiu_monkey's farewell ride @cycfitness 😒 Girl, I'm going to miss you and your antics so much!! You're going to do amazing things in Africa! I am super excited and looking forward for more #tiugirlstrip and #tiuadventures!! Love you, lady!!! πŸ’žπŸ˜˜ #tiunyc #tiuteam #tiucheckin #tiugirl @karenakatrina @toneitup

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