#tiugirlstrip

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"I may not be a Victoria's Secret model, but I can pick one up and squat her"
#tbt to yesterday's beach day🌊
Major therapy for the soul and mind.
I slept better last night than I had in so long and I'm pretty sure it's because I got some major Vitamin Sea yesterdayπŸ™ŒπŸΎ My bathing suit is from Victoria Secret ( Pink Collection- since they stop selling bathing suits-worst decision ever btwπŸ™„)
#tiuteam #tiusummertoneup #lgcommunity #bathingsuitseason #strongnotskinny #girlswholift #fitnessjourney

Guess who arrived in California?! πŸŒ΄πŸ‘―πŸ‘―πŸ‘― The winners of the @ToneItUp Challenge! Sunset & wine at @ShadeHotelRB πŸ’— Make sure to join us all LIVE tomorrow morning at 8:30am, right here on @ToneItUp for a workout on the beach!!! It's going to be a blast with these mega babes πŸ™ŒπŸΌ #loveyougirls #TIUgirlsTrip

Feels like I've known these gems my whole life! 😍 Let the adventure begin! πŸŽ‰πŸ₯‚πŸ‘―πŸŒ΄πŸ’– #lookforlovesquad #tiugirlstrip @tiu_elise14 @terra1002_tiu @natashas_tiu_life @camm_tiu @balancingchaos @toneitup @karenakatrina

Sorry I am so MIA life is crazy when your house hunting ... I am out of my house 8-7 everyday for work and weekends are touring and walking through LOWES day dreaming about possibilities! I promise to come back to you all when life settles down but for now posting is low on my list - I love you all and all your check ins I CANT BELIEVE #TIUGIRLSTRIP is the GRAND PRIZE seriously make sure you enter because it will be one of the best weekends of your life! You get to step into @karenakatrina SNAPCHAT and walk to coffee, booty calls, yoga, and photo shoot OMG!!!! #lookforlove #tiuteam #tiuseattle

I still can't believe I got to be a beach babe for a day. I love each and every single girl in this photo, my heart is so full.
#tiudreamweekend #tiucommunity #tiu #tiugirlstrip #tiuteam

#lookforlove πŸ’•Heart shaped rock...kind ofπŸ˜‰πŸ’• @toneitup @karenakatrina

Rose & Crochet 🍾🍾 This hair and make up team is AMAZING @lindseyz_hair @nicol_artistry @toneitup #TIUGirlsTrip #tiuteam #tiugirls #weekendwithKandK

Can't explain how excited I was to finally meet this girl ❀️❀️❀️😭😭😭 @gabbygettinfit you're such a bubbly joyful soul and it was so wonderful to finally give you a hug after years of following each other!!!!!! πŸ’‹πŸ’‹πŸ’‹ till next time girl β€οΈπŸ’—β€οΈπŸ’—β€οΈπŸ’— #tiumeetup #tiutakesoverlbny #tiugirlstrip #tiubeachbabes #tiuteam @karenakatrina @toneitup

@natashas_tiu_life I was crying of jealousy watching your #tiugirlstrip but it is amazing seeing your transformation and following you through your journey!!

MOST RECENT

Essential pre holiday shopping! πŸ‘™πŸ₯‚πŸŽ‰πŸ˜ŽπŸ‡ͺπŸ‡Έ time to go @_jessie_tiu_ @toneitup #tiu #tiulondon #summertoneup #tiuteam #toneitup #tiugirlstrip

Because FOMO is a real thing. Just booked the October VIP #tiutour stop in Nashville to workout with @karenadawn @katrinaascott and @jillianmichaels 😬. Now I just need to figure out who else is going to be in Nashville for this! 95% of my Alabama running friends and 99% of my IG feed will be in Chicago for the marathon that weekend. I'm coping with a quick trip to Nashville instead, lol. Should be fun! #RareNonRunningPost #tiurunner #tiuteam #tiualabama #tiubirmingham #tiunashville #tiugirlstrip

Splurged a little for a fun fitness girls day with @rachel_yoga on the #TIUTour πŸ‘ŸπŸ‘―πŸ’ͺπŸ½πŸŒˆπŸ’•
Can't wait to party with @karenadawn & @katrinaascott & the rest of the #tiuteam in #tiutourla
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#tiucalifornia #tiutourlavip #tiusocal #tiulosangeles #tiugirlstrip #tiubootycall #tiunutritionplan #tiucheckin #tiumermaid

OH EM GEEEE!!! Ok you girls @katrinaascott and @karenadawn you guys can have all of our money πŸ’° πŸ˜‚ Worth every penny! πŸ’ͺ🏻Can't wait to meet you and say thanks after all these years of being grateful for you. πŸ’•#tiutourla #tiuteam #tiu #tiutour #tiusandiego #tiucarlsbad #vipbabes @toneitup #tiugirlstrip #sdtola

A place where the sand is between my toes is where I belong. πŸŒŠπŸ„πŸ½β€β™€οΈβ˜€οΈπŸ.
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#adventure #vacation #dominicanrepublic #thrillchaser #canyoning #surfcamp #wanderluster #tiugirl #tiubeachbabe #tiubikiniseries #beachbabe #tiuteam #tiunyc #tiugirlstrip @toneitup #surfbabe

Helloooo Nashville!! πŸ™‹πŸ» I am crossing my fingers @kayleecfennern @britnicoledobs @kelsayb_tiu @mrs.unstoppable.jamie & I can all go so that I can finally meet @karenadawn & @katrinaascott πŸ˜πŸ‘­β€οΈ #toneituptour #tiu #tiugirl #tiugirlstrip #tiuteam #tiucheckin #tiucommunity #tiutn #tiunashville #toneitup #tiutour @toneitup

Happy, happy, happy Birthday to my sweet friend and #tiuaccountabilitypartner @whitfit.tiu πŸŽ‰πŸŽˆπŸŽ‚πŸ’“ Words can't describe this incredible woman well enough as she is a rare gem πŸ’Ž that is hard to find. Whit was my first accountability partner a year & a half ago & this was one of the best decisions I ever made. I reached out to her on a whim, not knowing much about her at all but just had this " feeling" that she was "the one" I should ask and I couldn't be happier that I did. This may sound so funny but I think there are definitely friend "soul mates" & when ya know, you just know πŸ˜‚πŸ‘― She & I have become such close friends and it is as if we have known each other our whole lives!! We have only met once on our #tiugirlstrip with @laurenmw_tiu (who is another incredible gem πŸ’Ž in this world & also my other #accountabilitypartner ) πŸ’• When we met up in Manhattan Beach for our trip, it was like we had known each other FOREVER!!! πŸ’“ We had the most amazing time and it just goes to show that even though we may only get to see each other once or twice a year, all the texts, calls and skype dates in between are always enough to keep such a special friendship alive! πŸ’–πŸ‘―
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#tiugirls if you do not have an accountability partner yet, I highly recommend seeking one out. Don't be afraid to ask! And when you find the right one (the one when you "just know") πŸ˜‚πŸ˜‚ but seriously, ask her! I am SO grateful that I did. It has been one of the major reasons I have stuck with my TIU journey ✨ & why it has been SOO much fun. It's also been the light ✨ to lift me up when I've had some tough times too. There are only positives to these relationships that I have found, so go out and get ya one! πŸ˜‰πŸ’ƒπŸΌπŸ€—
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Whit, you are such an incredible woman who brings SO much light ✨ into this world. I am SO grateful that you were born and that @karenadawn & @katrinaascott brought us together through #toneitup K & K, I can never thank you enough for bringing a #tiubestie into my life! Whit, thank you so very much for all of your encouragement, motivation, laughs and joy that you have shared with me. You are such a special one to celebrate! πŸŽ‰ I hope your day is just as special as you are! Xoxo

Here's a little #tiuintro to our coffee talk we filmed during our #tiusunsational #tiuseaesta #tiutrip last week! The actual talk will be uploaded in a week or so.
Thanks to my #tiuaccountabilitybuddy @tiu_sigrid for working on it!!! We hope you enjoy it thus little intro!

#tiuteam #tiugirlstrip #tiugirl #tiucommunity @toneitup @karenadawn @katrinascott #tiubikiniseries #tiueurope #tiuspain #tiunorway #tiumeetup #beachbabes #tiumermaids #tiugirlsunited

Rainy Thursday mornings are best spent nourishing the soul with good food and great friends. Eggs, greens, and all the most wonderful things at @almampls. ❀️ And don't worry, @lindspiration, we ate extra in your honor. πŸ˜‚ @jilliantiumama @annerunsandtones #secondbreakfast #tiuteam #tiumn #tiuvacay #tiugirls #tenthousandlakesandtwopeople #iliketobuzzaroundtoo #tiubikiniseries #tiubabes #friendsforlife #tiugirlstrip #toneitup #tiubikiniseries2017 @toneitup

Sweated out the day at @gimmiejane's infamously hard, and oh-so-amazing, spin class this evening with @lindspiration and our VIPs @annerunsandtones and @jilliantiumama! SO thrilled we FINALLY got to introduce them to our happy place, @thefirmmpls! πŸ’• Only all the best energy, vibes, and jams for us tonight! πŸŽ‰ Followed by @parlourcocktails burgers and craft cocktails. πŸ₯‚ I mean, can every night be this perfect?! Lots of love to you, @gimmiejane, for the best cycle sesh and your mad photography skills. πŸ‘ŒπŸ» #thefirmmpls #tiubikiniseries #tiumn #tiuteam #cycle #spinning #wesweattogether #tiubikiniseries2017 #toneitup #minneapolis #tiureunionbabes #tiugirlstrip #tiuadventure #tiubabes #tiuvacay @toneitup

Hi. We met on Twitter. ❀️Rooftop welcome dinner at @lindspiration's home for our favorites, @annerunsandtones and @jilliantiumama! Followed by all the stories, swipes and wine. 🍷 ❀️ So thankful to finally have these girls here! #tiugirlstrip #puravida #tiumn #tiubikiniseries #toneitup #tiuteam #friendsforlife #tiureunionbabes #tiuadventure #tiubikiniseries2017 #reunion #tiubabes @toneitup

Of course I'm In!!! I'm actually on my #tiugirlstrip with @tiu_sigrid but we are still kicking asses with our bootycalls by the beach and eating #tiuapproved !

#tiuteam #tiusunsational #tiuseaesta #tiu7dayslimdown #7dsd #tiucommunity #tiucheckin #tiueurope #tiugirls #tiugirlsunited @toneitup

Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds.
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Happy Monday babes! This pic is from last year on my #TIUGirlsTrip I'm using it as my own motivation- not just the physical but how happy and proud of myself I was for making my own dream come true. Yes this was months of good nutrition and exercise; but it was also a positive mindset. Mind over matter. I believed I could achieve my goals and I knew that I was worth it! πŸ’•
Since then Life has happened. Some things beyond my own control that truly changed me. No matter what life throws at you- it's not about how we fall down but how we get back up.
So keep going, even if you want to give up. YOU ARE SO WORTH IT!
Have a BEAUTIFUL day friends!

Did someone say #humpday?! πŸ‘ It's fitting though because my booty and legs are SORE from the 30 rep challenge I did on Monday! πŸ™ŒπŸΌ
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With all of the #BB5 routines we've been doing, I've been dreaming of that Cali sunshine (even though I'm getting plenty of β˜€οΈ in STL and 90+ degree heat to go with it πŸ˜…). It's just not the same!
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So naturally I had to post a pic from my #tiugirlstrip with @whitfit.tiu and @tiutime to Manhattan Beach πŸ’πŸ» And it's Wednesday, so πŸ‘πŸ‘πŸ‘ Take me back to California please! πŸ™πŸΌπŸŒŠπŸŒ΄πŸ‘™
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#tiuteam #tiubikiniseries @toneitup @katrinaascott @karenadawn @katie_getsfit @kdbalancedfit

Morning Bike Ride πŸŒΎπŸš΄πŸ»β€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸš΄πŸ½β€β™€οΈπŸš΄πŸΌβ€β™€οΈ#tiubikerbabes #tiubootycall #tiubacheloretteparty #micahjulietisgettingmarried #tiugirls #micahslastsplash #tiugirlstrip #tiugirls #tiubridetribe #sunriveroregon @toneitup #tiuteam #tiubesties #tiubikiniseries #pnwbikiniseries

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