#tiugirlstrip

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TOP POSTS

Throwback to the moment when two years' worth of deadlifts became πŸ’― worth it πŸ‘πŸ€— Prime Hump day motivation ✨ #tiugirlstrip Squad, remember this?! πŸ™ˆπŸ€£ @stephy_fitwhnp @heatherdawn_fit @lorabeezy_tiu @kelsyb_tiu @chelsea.balance @toneitup @toneitupnutrition @karenadawn @katrinaascott

We run this beach is right!!!! It's finally just 1 days away from the #phillyphlock ultimate #tiugirlSTRIP ahhhh so excited. But first it's time to get tight and toned with the #tiubeachbombshell #tiuworkout πŸ’ͺπŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ™‹πŸ»πŸ˜‚β€οΈπŸ’ƒπŸ» #tiuphilly #tiuphillyphlock #tiuapproved #tiugirls #summertoneup #tiubootycall @toneitupnutrition @toneitup @karenadawn @katrinaascott

Snuggles with @winnithepooch in MB last fall was the icing on our #tiugirlstrip cake! Take me back - I'd love me some more Winni snuggles! πŸΆπŸ’™
California Dreamin' big time after hearing yesterday's big announcement πŸŒžπŸ’“πŸŒ΄
Have an AMAZING weekend #tiuteam! Let's finish it out STRONG! πŸ‹πŸΌβ€β™€οΈπŸ”₯πŸƒπŸΌβ€β™€οΈπŸ’ͺπŸ»πŸ’–
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#lookforLOVE #tiu2017 #tiumn @toneitup @karenakatrina @katrinaascott

You could be comin' to California for the ULTIMATE girls trip!!! πŸ‘―πŸ‘―πŸ‘―πŸŒ΄πŸ’— Submit your transformation story at the link in our bio (@ToneItUp) for a chance to come hang out at the beach, workout, brunch πŸ₯‚ & tons of prizes, head to toe!!! πŸ€— We can't wait to see your submissions...and to spend the trip of a lifetime with you girls. xxxo (Live link to enter in our bio πŸ‘‰πŸΌ @ToneItUp)

Pretty little details from the guest bedroom...fresh florals included πŸ’ I loved hosting @dommymichelle this weekend and we made a vegas bucket list for next time πŸ‘―πŸ‘― also thanks babe for sharing some of your photo editing secrets, she is a genius πŸ‘πŸΌπŸ‘πŸΌπŸ‘― if you don't have Snapseed...download it now...and thank me (and her) later!

This babe is getting married today! πŸ‘°πŸ’
Take it all in and enjoy every moment. You deserve nothing but the absolute best! Love you so much @yassi_tiu πŸ˜˜πŸ’•πŸ’— #tiubride #tiugirlstrip #selfiemirror #tiusisters

Rose & Crochet 🍾🍾 This hair and make up team is AMAZING @lindseyz_hair @nicol_artistry @toneitup #TIUGirlsTrip #tiuteam #tiugirls #weekendwithKandK

Sorry I am so MIA life is crazy when your house hunting ... I am out of my house 8-7 everyday for work and weekends are touring and walking through LOWES day dreaming about possibilities! I promise to come back to you all when life settles down but for now posting is low on my list - I love you all and all your check ins I CANT BELIEVE #TIUGIRLSTRIP is the GRAND PRIZE seriously make sure you enter because it will be one of the best weekends of your life! You get to step into @karenakatrina SNAPCHAT and walk to coffee, booty calls, yoga, and photo shoot OMG!!!! #lookforlove #tiuteam #tiuseattle

Can't explain how excited I was to finally meet this girl ❀️❀️❀️😭😭😭 @gabbygettinfit you're such a bubbly joyful soul and it was so wonderful to finally give you a hug after years of following each other!!!!!! πŸ’‹πŸ’‹πŸ’‹ till next time girl β€οΈπŸ’—β€οΈπŸ’—β€οΈπŸ’— #tiumeetup #tiutakesoverlbny #tiugirlstrip #tiubeachbabes #tiuteam @karenakatrina @toneitup

MOST RECENT

Throwback to the moment when two years' worth of deadlifts became πŸ’― worth it πŸ‘πŸ€— Prime Hump day motivation ✨ #tiugirlstrip Squad, remember this?! πŸ™ˆπŸ€£ @stephy_fitwhnp @heatherdawn_fit @lorabeezy_tiu @kelsyb_tiu @chelsea.balance @toneitup @toneitupnutrition @karenadawn @katrinaascott

The past week has been filled with all the best girlfriends, wine & food. Lake Michigan was stunning! We stayed active, and I kept it as #tiuapproved as I wanted. Traveling and staying healthy(ish) is just one of the many tools I have in my pocket thanks to @toneitup and I couldn't be happier about it πŸ˜ŒπŸ€ΈπŸ»β€β™€οΈπŸ’•
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#tiu #tiuteam #tiucommunity #summertoneup #tiunc #tiurdu #tiudurham #tiuraleigh #tiugirl #tiurunner #tiubombshell #tiulifestyle #tiulife #tiuplan #tiucheckin #fit #fitness #fitlife #strongnotskinny #progressnotperfection #tiumeals #tiunutritionplan #tiueats #tiumeals #tiumember #tiumichigan #roseallday #tiugirlstrip #youcantsipwithus

I'm one lucky lady to get to spend a whole weekend with these babesπŸ˜πŸ‘ŒπŸ»πŸ™ŒπŸ»πŸ’ͺ🏻 #runyoncanyon #tiuteam #tiucommunity #tiucheckin #tiugirlstrip #tiumeetup #tiula #tiupnw #tiumom

Happy #winenotwednesday girls! Here's a little 🍷 love from my weekend πŸ₯‚πŸ‘° Friends+Family ❀️ Smoothies for the little one πŸ‘§πŸ» bc she wanted a big girl drink too πŸ˜‰πŸ“ #tiuteam #summertoneup #tiuselfie #tiuaccountability @toneitup @lynnettiu @laurenmw_tiu @karenadawn @katrinaascott

Life is better in a bikini πŸ‘™πŸ˜ŽπŸ‡ͺπŸ‡ΈπŸ₯‚ @toneitup #tiu #tiuteam #tiuuk #toneitup #tiugirlstrip

#FBF I can't believe this was our very first #tiuseattle #retreat! Time has flown by sooo fast 😏 Such a great group of ladies. Repost picture from @tiu_nic πŸ˜†πŸ’œ #tiuteam #tiucommunity #tiugirls #tiuretreatblues #lakehouse #weekendvibes #tiumeetup #tiuseattleretreat #summertoneup #strongwomen #fitfam #nofilter #girlsweekend #pictureoftheday #tiugirlstrip #tiutour #tiutribe

Essential pre holiday shopping! πŸ‘™πŸ₯‚πŸŽ‰πŸ˜ŽπŸ‡ͺπŸ‡Έ time to go @_jessie_tiu_ @toneitup #tiu #tiulondon #summertoneup #tiuteam #toneitup #tiugirlstrip

Because FOMO is a real thing. Just booked the October VIP #tiutour stop in Nashville to workout with @karenadawn @katrinaascott and @jillianmichaels 😬. Now I just need to figure out who else is going to be in Nashville for this! 95% of my Alabama running friends and 99% of my IG feed will be in Chicago for the marathon that weekend. I'm coping with a quick trip to Nashville instead, lol. Should be fun! #RareNonRunningPost #tiurunner #tiuteam #tiualabama #tiubirmingham #tiunashville #tiugirlstrip

Splurged a little for a fun fitness girls day with @rachel_yoga on the #TIUTour πŸ‘ŸπŸ‘―πŸ’ͺπŸ½πŸŒˆπŸ’•
Can't wait to party with @karenadawn & @katrinaascott & the rest of the #tiuteam in #tiutourla
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#tiucalifornia #tiutourlavip #tiusocal #tiulosangeles #tiugirlstrip #tiubootycall #tiunutritionplan #tiucheckin #tiumermaid

OH EM GEEEE!!! Ok you girls @katrinaascott and @karenadawn you guys can have all of our money πŸ’° πŸ˜‚ Worth every penny! πŸ’ͺ🏻Can't wait to meet you and say thanks after all these years of being grateful for you. πŸ’•#tiutourla #tiuteam #tiu #tiutour #tiusandiego #tiucarlsbad #vipbabes @toneitup #tiugirlstrip #sdtola

A place where the sand is between my toes is where I belong. πŸŒŠπŸ„πŸ½β€β™€οΈβ˜€οΈπŸ.
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#adventure #vacation #dominicanrepublic #thrillchaser #canyoning #surfcamp #wanderluster #tiugirl #tiubeachbabe #tiubikiniseries #beachbabe #tiuteam #tiunyc #tiugirlstrip @toneitup #surfbabe

Helloooo Nashville!! πŸ™‹πŸ» I am crossing my fingers @kayleecfennern @britnicoledobs @kelsayb_tiu @mrs.unstoppable.jamie & I can all go so that I can finally meet @karenadawn & @katrinaascott πŸ˜πŸ‘­β€οΈ #toneituptour #tiu #tiugirl #tiugirlstrip #tiuteam #tiucheckin #tiucommunity #tiutn #tiunashville #toneitup #tiutour @toneitup

Happy, happy, happy Birthday to my sweet friend and #tiuaccountabilitypartner @whitfit.tiu πŸŽ‰πŸŽˆπŸŽ‚πŸ’“ Words can't describe this incredible woman well enough as she is a rare gem πŸ’Ž that is hard to find. Whit was my first accountability partner a year & a half ago & this was one of the best decisions I ever made. I reached out to her on a whim, not knowing much about her at all but just had this " feeling" that she was "the one" I should ask and I couldn't be happier that I did. This may sound so funny but I think there are definitely friend "soul mates" & when ya know, you just know πŸ˜‚πŸ‘― She & I have become such close friends and it is as if we have known each other our whole lives!! We have only met once on our #tiugirlstrip with @laurenmw_tiu (who is another incredible gem πŸ’Ž in this world & also my other #accountabilitypartner ) πŸ’• When we met up in Manhattan Beach for our trip, it was like we had known each other FOREVER!!! πŸ’“ We had the most amazing time and it just goes to show that even though we may only get to see each other once or twice a year, all the texts, calls and skype dates in between are always enough to keep such a special friendship alive! πŸ’–πŸ‘―
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#tiugirls if you do not have an accountability partner yet, I highly recommend seeking one out. Don't be afraid to ask! And when you find the right one (the one when you "just know") πŸ˜‚πŸ˜‚ but seriously, ask her! I am SO grateful that I did. It has been one of the major reasons I have stuck with my TIU journey ✨ & why it has been SOO much fun. It's also been the light ✨ to lift me up when I've had some tough times too. There are only positives to these relationships that I have found, so go out and get ya one! πŸ˜‰πŸ’ƒπŸΌπŸ€—
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Whit, you are such an incredible woman who brings SO much light ✨ into this world. I am SO grateful that you were born and that @karenadawn & @katrinaascott brought us together through #toneitup K & K, I can never thank you enough for bringing a #tiubestie into my life! Whit, thank you so very much for all of your encouragement, motivation, laughs and joy that you have shared with me. You are such a special one to celebrate! πŸŽ‰ I hope your day is just as special as you are! Xoxo

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