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#tiugirlstrip

MOST RECENT

Finally got my besties to join me for studio time it up since we are in NASHVILLE 👟👟 #tiuteam #tiuloveyourbody #tiunashville #tiugirlstrip

Throwback Thursday to our day in Venice #pixivenice #tiutour where we pinned our photo on map 🗺 to where we wanted to glow ✨! #glowanywhere I’m ready to go 🔜 Sydney Australia 🇦🇺 #tiugirlstrip #wanderlust #letsgo #itssummerthere #pixiglow #pixibeauty #pixibypetra
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Today’s Workout #tiudailyworkout
HIIT + TOTAL BODY ✔️ Completed 42 reps of yesterday’s AND today’s Toning Moves plus Love Your Tabata Workout! #tiuloveyourbody #tiuteam #tiugirl #tiucommunity #tiuportland #tiupdx #tiu40plus #tiuwomen #tiucheckin #fitness #fitfam #fitgram #tiupacnw #tiuoregon #tiuthrowbackthursday #throwbackthursday @toneitup

I’ve got the Mindful Meditation scheduled in just a little bit and I’m calling it a day. Week 3 is underway and I’m already feeling better and more optimistic. I’ve been doing really good on my nutrition and you guys have been keeping me motivated to get my workouts done. I really love being able to schedule them and sign up for classes. I don’t know why but it helps me. I’ve never done the meditation but I’m looking forward to slowing down and lighting a little candle before bed and think about what I want to accomplish tomorrow. So far this winter has been a little tough on us so I am looking forward to a good TIU GIRLS-TRIP coming up in May. (We’re going on a Cruise 🚢) so that gives me something to look forward to and some real good motivation to reach my goals . The countdown is on!!! I’m ready to see some 🌴!!! #tiucharlotte @toneitup @katrinaascott @karenadawn #tiuloveyourbody #tiuteam #tiucheckin #tiustudio #tiugirl #tiugirlstrip #tiucommunity #tiuworkout. PS. I also walked/ran 3 miles today as well. Trying to get back to my running!! I miss it and I can tell the difference.

Help! #tiulasvegas and #tiunevada babes - so excited to go to a bachelorette party in Las Vegas at the end of June 🎉 Need tips on delicious healthy restaurants to try, places to visit, fitness classes or hikes we shouldn't miss 🌞🥗🍾⛱Bonus points for vegetarian options since the bride to be is a meatless maven 🥒🥕🥝🥑 We're thinking of trying yoga with dolphins 🐬 and definitely open to ideas outside of the strip. Thank you so much in advance!!! Super stoked to help make this weekend unforgettable for her 💍❤️🎉💯 #tiuloveyourbody #tiubachelorette #tiutravel #tiutips #tiugirlstrip

One day I’m stalking @heatherdawn_fit’s IG because she’s one of the winners of the first #TIUgirlstrip and she seems cool...cut to this weekend a couple years later and BOOM, I’m at her house in UT because we are actually in each other’s lives now. This #TIUteam / #TIUcommunity, it’s a funny, crazy, beautiful thing that I am forever thankful for... 1️⃣ Checking out the #TIUxTarget collection (🎶 oops, I boomed it again 🎵) 2️⃣ Glowing after a @corepoweryoga class (where Heather teaches 🤗) 3️⃣ Pampering baby girl while losing our minds watching the Trolls movie 😂 4️⃣ Getting some FaceTime in with our babe @stephy_fitwhnp and her fab wife @brownshuga78 5️⃣ Card readings, they’re good for the soul ✨ Heather, I love your face, your heart, your soul, your family and our friendship. 💖 @toneitup #toneitup #TIU #tiuCA #TIUcalifornia #tiuSoCal #tiuLA #TIUlosangeles #TIUcheckin #itstheTIUlife #TIUgirls #TIUsisters #strongnotskinny #girlswholift #karenakatrina

Happy Flex Friday! This has been a great week for workouts and I'm so happy to be back in a routine. I've definitely been sore but I'll take it cause it means I'm getting stronger. Todays booty call was Sunset Sweat. I saw an ab workout on the schedule and I definitely wasn't expecting total body but it was a great way to start the day. Now I'm just trying to focus on getting thru the work day cause I'm ready for the TIU PDX Mt Hood weekend. Hope you all have a great Friday! #tiuteam #tiupdx @toneitup #tiupacificnw #tiuportland #tiuoregon #tiubootycall #tiuflexfriday #flexfriday #tiuloveyourbody #loveyourbody #tiunutritionplan @fit.life_happy.life @skibbe004 #FlexFriday #tiumeetup #tiupdxmthood #tiugirlstrip

For Day 2 of the #tiuholidayhustle I truly don’t know where to begin with compliments. I have made so many new friends this year and deepened existing friendships within the #tiucommunity as well as catch up with old friends who provide constant understanding and encouragement. These women have helped get me through a tough year and I’m so thankful! So to my beautiful #tiuflames 🔥 you see in this picture and to my boss babes not pictured, I’m so blessed to have you in my life! And for those of you new to the #TIUteam or have been part of it a while under the radar, I encourage you to reach out if you are seeking to transform your lifestyle to a healthier one, to reach your goals, to find friendship. You WILL find it here and so much more. ✨ How do I know? The smiles on our faces in this photo is just within hours of meeting for the first time! Hope you have a lovely day 💕 @toneitup #tiugirlstrip #tiumeetup #tiugirl #tiugirls #studiotoneitup

For the love of coffee ☕️ #tiucoffeeclub
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Having the best time on this girl’s trip!
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#tiuteam #tiugirlstrip @toneitup @katrinaascott @karenadawn @whitfit.tiu @laurendamhof.tiu @megan.dep_tiu

Hey TIU Fam! Wow! I’ve been super busy and MAJORLY slacking on my workout posts 😬, but I wanted to share some exciting news! 😆 .
Not only did I FINALLY launch Clever Designs LA (I told you I was busy!) but we partnered with Step Up Women’s Network to inspire other women and girls to follow their dreams! 🎉🚺💪 Which obviously made me think of you gals! A portion of every blingsling™ sold goes back to this wonderful network of #bossbabes empowering other women and young girls to succeed despite the odds. 👭👭👭 .
You can give a gift within a gift by shopping the link in my bio or donate straight to Step Up on the Giving Back page of the site 💖🎁✨
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#tiu #tiuteam #tiusisters #tiucommunity #tiulifestyle #tiufamily #tiulosangeles #tiucalifornia #tiuvegan #tiugirls #tiubabes #tiugirlboss #tiugirlstrip #tiugivesback #tiuentrepreneur

Tone It Up Tour. NASHVILLE!! Oh my Gosh...... I keep trying to post these but I don't even know what to say!!! Like we had the Best time!!! I love these girls!!!! #tiuteam @toneitup #tiutour #tiutournashville #tiucharlotte #tiugirlstrip @katrinaascott @karenadawn @lauralikesfitness @tiu_sarah_stevens @balancingabrookiecookie @mermaidmere1102 @awfreckles14_tiu @michellemakingmoves_tiu #tiucommunity #tiulove Nashville is a "Party Place" 🤠🙋💋🌈🦄🍁👏🎤👯🙊

And then there was this!!! You know I always wanted to be a Bond Girl. It was so nice of K&K to indulge me!! They were so so so nice to me and hugged me and listened to me and said the nicest things. I can't believe I got to meet them the first time. Much less get to meet them again and have them remember you!!! I don't know how they do it!!!! It was an absolute fantasy weekend!!! #tiuteam @toneitup @katrinaascott @karenadawn #tiutour #tiutournashville #tiucheckin #tiucharlotte #tiuselfie #tiugirl #tiugirlstrip #tiulove #tiumeetup #tiumember #shareloveinspiresweat

Put a fork in me.......I'm done!!!! Headed home but had one of the best times ever!!!!! #tiutournashville #tiuteam @katrinaascott @karenadawn #tiucharlotte #tiugirl #tiucheckin #tiucommunity #tiutour #tiumember #tiugirlstrip

FLASHBACK FRIDAY to when I told Karena & Katrina that I was going to be a grandma 💓 👵🏼 SWIPE RIGHT 👉🏽#tiugrandma #tiutour #tiutourfavmoment #tiutourla #tiumotherdaughterteam #tiuportland #toneitup #tiuflashbackfriday #tiugirlstrip @toneitup

Finally actually posting a pic from last night because my mind is still blown. But had the best time ever at the #tiutournashville Happy FlexFriday!!!! I'll post more pics later!!!! Too much for words right now!!!! But let's just say is was OFF THE CHARTS AMAZING!!! So much love!!!!! #tiuteam @katrinaascott @karenadawn #tiuflexfriday #tiugirl #tiugirlstrip #tiucommunity #tiumember #tiucharlotte #tiusweatyselfie #tiutournashville #tiucheckin #tiutour

Chicago Bound with my ladies👟🍂🍃
@tiu__meg (we’ll see you soon!) #TIUTOUR here we come🌾✨ #toneitup #tiucheckin #tiuchicago #tiugirlstrip #tiuteam

Work hard Play hard right?! 😂 Coffee ☕️ and reflection today. Then easing back into the routine this hump 🍑 day with with some YWA + walk. Loved my trip and this beauty @naomitonesitup ❤️ @toneitup #tiuteam Go checkout her GIVEAWAY post to support those hurt in Vegas! 💛 Sending up prayers ✝️ #tiutogether

Currently sitting in the airport about to head home to Oregon and I already miss Florida and my girls! This place has my heart. 💗

This weekend was an absolute DREAM come true... The #tiucommunity is everything & one of the things that changed my "fitness" life!! @katrinaascott & @karenadawn thank you so much for making this possible for all of us!!💙💙💙@toneitup #toneitup #tiutour #tiugirls #tiugirlstrip #tiudallas #tiulife #tiucheckin #tiuhq #tiusisters #tiuteam #tiumeetup

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