#tiugirlstrip

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Make sure to submit your #LookforLove transformation story THIS WEEKEND! πŸ’• The deadline to submit is tomorrow, Sunday the 26th, at midnight PST. πŸ™ŒπŸΌ We can’t wait to celebrate with YOU on your GRAND PRIZE trip to Cali. ✈️🌊 We’re talkin’ workouts on the beach, brunch at the #TIUHQ, a photoshoot, and so many surprises πŸ‘―πŸ˜½ Deets on the trip at ToneItUp.com/GrandPrize! We're in awe of your dedication to yourselves and the 2017 Tone It Up Challenge and we CAN’T WAIT to read your stories!!! 😍 Submit at ToneItUp.com/GrandPrize! πŸŽ‰πŸŽ‰ Link in our bio @ToneItUp!

As wonderful as my Saturday hike was this week, it sure did make me miss my last Saturday's hike with my #tiuaccountabilitypartners @whitfit.tiu @laurenmw_tiu We had the best time hiking on the California coast! πŸ‘―πŸŒžπŸŒŠ Missing you girls tons! 😘#tiugirlstrip #tiumeetup

Snuggles with @winnithepooch in MB last fall was the icing on our #tiugirlstrip cake! Take me back - I'd love me some more Winni snuggles! πŸΆπŸ’™
California Dreamin' big time after hearing yesterday's big announcement πŸŒžπŸ’“πŸŒ΄
Have an AMAZING weekend #tiuteam! Let's finish it out STRONG! πŸ‹πŸΌβ€β™€οΈπŸ”₯πŸƒπŸΌβ€β™€οΈπŸ’ͺπŸ»πŸ’–
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#lookforLOVE #tiu2017 #tiumn @toneitup @karenakatrina @katrinaascott

Happiest of birthdays @tiuchelseamarie_gray You are such an amazing woman and I am sooo sooo proud of you in all that you have accomplished thus far! Wish I could remake this awesome birthday @perfectfit cupcake from our #TIUGirlsTrip but you are too far😟 Next timeπŸ˜‰
πŸ’œπŸ’œyou and Happy Birthday again! #tiusisters

πŸ‡ by day, 🍷by night #TIUgirlstrip @lorabeezy_tiu

A glimpse from our TIU TRANSFORMATION TRIP! #TIUGIRLSTRIP #tiuprize #tiutransformation #tiumodel

Post bootycall with K&K πŸ’— Loved working out with all of these bombshell babes! #TIUGirlsTrip #tiuteam @karenakatrina @toneitup

Just watched the #tiugirlsTrip video and just loved watching all the interviews with these amazing women. Everyone is so inspiring and I totally teared up when @lorabeezy_tiu was talking about how she never wore a bikini because after I had my kids, that is how I felt. I am so glad @liezl_tiu introduced me to @toneitup because it has been so much more than a nutrition plan to me. Because of the plan, I have learned how to eat and gained so much confidence, but more importantly, I've met some amazing women and made great friends πŸ’•πŸ’•πŸ’• @karenakatrina @toneitup #tiuteam #tiu30plus #tiubodylove #lookforlove

MOST RECENT

Well...I did it πŸ™ˆπŸ’œ I just hit "submit" (again) for the #LookForLOVE challenge πŸ’ͺπŸΌπŸ’• it's been such a fulfilling 6 weeks πŸ’š the amount of love this team exudes is ALMOST overwhelming but tbh y'alls love could never be too much 😘 here's a little excerpt: What really connected with me this challenge and motivated me is that love really is the only thing that conquers all. Life moves at a staggeringly fast pace and things happen that you don't expect and you're expected to handle them, but if you approach life with love and radiate that love into all areas of your life, you're never going to lose. Love is going to win <3 πŸ’›πŸŽ‰ so now I'll just be chilling here silently freaking out inside as I wish, pray, and hope for that #tiugirlstrip πŸ€£πŸ’™ best of luck to everyone; we all deserve it!! ❀️ #tiuteam #toneitup #tiucolorado #tiudenver #tiumember #tiugirls #tiurunner #tiuchallenge #LookForLOVE πŸ’• @karenakatrina @toneitup @perfectfit #teambikinibabes #UNICOambassador #tiutransformation #tiumarathontraining

Talk about motivation! All of these ladies are such an inspiration to me. I love each one of them and will forever be grateful for the opportunity I got to meet them and share my story with all of YOU! I love this #tiucommunity so much πŸ’—πŸ’—πŸ’— Thank you @katrinaascott and @karenadawn and the #tiuhq 😘😘😘

Happy Saturday #tiuteam πŸ’•πŸ’• No rest day for me. Got my πŸ’¦on at @troydancefactory with @marcusjnoble and an amazing hip hop class πŸ‘ŸπŸ‘Ÿ Going to be getting in some daily moves later that I missed from Tues and Wed!

Keeping it #lcg all day and getting my #groceryhaul done early for the #7dsd πŸ₯’πŸ₯πŸ₯—πŸ›’ Also getting prepared for more β„οΈπŸ™ˆ I'll just be dreaming about being a winner of the #lookforlove challenge so I can go on that amazing #tiugirlstrip to Cali 🏝

#tiuteam #tiucheckin #lookforlove #tiubodylove #tiu #toneitup #tiucommunity #tiugirl #tiudancer @karenakatrina @toneitup

It's F R I D A Y ! In case you haven't heard. Got my workouts done this morning and I'm feeling a little badass!! I can feel all my muscles. Especially my arms, and my booty!! Oh and the backs of my legs and chest! I was so sweaty. The 5 daily moves were tough on their own!! Starting out with Burpees. But so glad I did it then the Total Body Ball workout!! Now I'm going to concentrate on getting ready for the 7DSD !! I e come this far.....I may as well go all the way!!! I wish I had a big way to celebrate. Like a Ball or something!! Or a great vacation!! Something that I can wear a great dress to and some great shoes!!! That's all !!! Oh. And some dancing!!And some friends!! And some champagne!! Sounds like a Retreat to Me!! Party on a Boat! πŸ›₯ #tiuteam #lookforlove @toneitup @karenakatrina #tiugirl #tiugirlstrip #tiuretreatmiami #tiucharlotte #tiunc #tiucarolinas #tiufriday #tiulookforlove #tiucommunity #tiulookforlove

#lookforlove πŸ’•Heart shaped rock...kind ofπŸ˜‰πŸ’• @toneitup @karenakatrina

Carry-on's are packed...& so are my TIU slide & sculpt discs and my booty bands!!!😜 California Dreaming here we come!!! Our 1st mother & daughter trip!πŸ€— @karenakatrina @toneitup #tiuteam #tiucommunity #tiugirlstrip #california #tiucheckin #tiulookforlove #tiubodylove

Getting in our "60 min walk with friends" on the strip today πŸ‘―

Anyone looking for another reason why the #tiucommunity is SOOO amazing?!?!? The women that make up this community are seriously the nicest, most positive & uplifting, non competitive, supportive and FUN women around!!! This was my Christmas gift from my #tiuaccountability partner and one of my #tiubestie @whitfit.tiu She went over the top and packed me so many delicious and thoughtful gifts than I can hardly say thank you enough! THANK YOU AGAIN! She put together the most AMAZING photo book from our #tiugirlstrip to MB with our other #tiubestie @laurenmw_tiu This is such a special gift that I will cherish forever. SO grateful for you sweet Whit and for the incredible #tiucommunity that brought us together! Love you girl!! πŸ‘―πŸ˜˜πŸ’“πŸ’“πŸ’“πŸ’“

Happy Tuesday!! I'm feeling super proud of myself. My goal for the challenge (I officially started last Wednesday) was to get back to the routine that I had when I was at my most fit and healthy, which was last April/May. I was working hard to get ready for the photoshoot on the #tiugirlstrip with my #tiugirlsquad (heyyyyy girls πŸ”₯), and was working out 5-6 days a week with 1-2 active rest days.
I'm super proud to say that I went back to that schedule these past 7 days! It's been tough, and I'm SUPER sore πŸ”₯ BUT! The first two weeks are always the hardest, so I'm going to keep it up βœ¨πŸ‘βœ¨ Here's the summary of my workouts for the past 7 days.
Wednesday: 45min hardcore spin class
Thursday: 40min Pilates class at @core40
Friday: 45min run/walk around the city
Saturday: Active rest day. Went for a 1hr walk around the city.
Sunday: 30min walk and the 5 daily moves (holy shit πŸ”₯πŸ”₯)
Monday: Complete rest day.
Tuesday: Hot yoga class at @ritualhotyoga β€’
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#tiu #tiuteam #tiucommunity #LookforLove #healthymeals #healthyeating #healthyfood #cleaneating #cleaneatingrecipes #tiugirl #tiucheckin #tiumeals #tiunutritionplan #tiuplan #tiuchallenge #tiubayarea #tiusf #oceanbeachsf #fitnessjourney

Let's Go Hawks! Got my #tiubootycall in by completing today's Core de Force workout. Fun day ahead. Meeting up with my #tiuaccountability girlfriends for dinner and to plan our #tiugirlstrip to Hawaii in February for #wanderlustfestival. I've been dreaming about πŸ™πŸ»πŸŒ΄πŸŒŠβ˜€οΈπŸ™πŸ–πŸΉ #tiuteam #lookforlove #tiucommunity #fitgirl #fitlife #fitspo #tiucheckin #tiutransformation #tiuseattle @toneitup @karenakatrina #fbggirls #fbgcommunity #tiubeepbabes @tiu_frayfray86

One of the best TONE IT UP healthy habits is eating 5x a day! It keeps your metabolism fast! My favorite "commute/car ride" meal 4 before dinner is Square Organics BARS! It's seriously like eating a candy bar on my drive home!!! ✨🍫✨ At the #tiugirlstrip @katrinaascott told the best story about finding them in Whole Foods and tasting it in the aisle she was so excited to try one HAHAHA βœ¨βœ¨βœ¨πŸ’•πŸ’•βœ¨
Use my code to get 20% off: TIUChelseaMarie βœ¨βœ¨πŸ’•πŸ’• #tiuteam #tiuseattle @squareorganics #proteinbar #tium4 #lookforlove

Hi team, I am traveling today and should be home tomorrow- you can see it all in my SNAP: ChelseaMarieGra .... I am getting ready to PREP tomorrow and wanted to do my #lookforlove post .. HERE ARE 5 THINGS ABOUT ME: ✨1✨ I have dieted since I was 14 (I am 27) and always gained more then I lost coming off the diets! UNTIL I found TONE IT UP and learned what a healthy life is ✨2✨ TONE IT UP helped me achieve a bucket list items and huge DREAM to model #tiugirlstrip ✨3✨ I love to cook and have learned how to remake favorite comfort foods healthy for this new lifestyle I have most of them posted in my BLOG: www.chelseabalance.com ✨4✨ I have been a preschool teacher for 5 years and just transitioned into a manager position watching over the teachers and running an after school program for 45 kiddos age 6-11 ✨5✨ you almost always see me with a smile I love to laugh and I try to find the beauty in every situation! πŸŽ‰ DONT FORGET TO POST YOUR 5πŸŽ‰ #tiu #tiugirl #tiuseattle #tiucommunity #tiuteam #tiuplan #tiumeals #tiufood #tiuinspiration

@karenakatrina
@toneitup
#tiuhelp
#tiujanuary
#tiudedication
#tiunutritionplan
#tiumotivation
#tiuwinted
#TiuChallenge
#lookforloveu

2016 ✨

I decided to make my own top nine because I like to determine my own top moments of the year instead of being based on how many "likes" my pictures get.

This year was full of growth. It held my happiest moments, my proudest moments and also my saddest moments.
We traveled a lot as a family- California a few times and Kauai.
I won the @toneitup New Years challenge and went on the best #tiugirlstrip πŸ’— One of my biggest accomplishments! Finally got in the best shape of my life!
Found a passion in working with @jeffersong in transforming lives with @yolibetterbody 🌱
Celebrated my daughters 1st birthday 🎈Being her mom is my greatest blessing!
Lost my older brother πŸ’” Still miss him everyday.
GOT ENGAGED πŸ’

I am so excited for all of the adventures of 2017!

#lookforLOVE ❀️ I'm IN for the 2017 challenge! I wasn't sure if I was going to commit to this challenge at first but after reading the purpose behind the challenge I know it's exactly what I need right now πŸ™ So thank you @karenakatrina for somehow always knowing what this #tiucommunity needs! πŸ’— And really, how can I resist a @toneitup challenge!? I fully committed to the 2016 challenge and ended up being one of the #tiuchallenge winners and winning the ultimate #tiugirlstrip πŸ‘― Anything is possible if you just believe in yourself! And really don't underestimate the power of VISUALIZATION! Trust me, it works!

I haven't done a #WCW post in awhile, but it should be no surprise that these two beautiful ladies @whitfit.tiu and @tiutime are mine! It's been a month since our #tiugirlstrip and I'm still reminiscing every. single. day. Thank you @toneitup for creating such an amazing community that brought us together. I never would have met my #tiubesties without you! πŸ‘―πŸ’—πŸŒŠ