#tiugirl

MOST RECENT

Sunday Runday ✅

Side by side or miles apart, sisters will always be connected by heart 🌎💗🌍I forever adore you sister! We celebrated my nieces birthday yesterday. It was a great time with the family. Thanks for an amazing niece & nephew and always having the best get togethers.

A week without puppy kisses is a week too long🐻

Hiked the white trail yesterday. It was such a beautiful day too! Saw two black bear - A momma and her cub 🐻. We made sure she saw us so we didn’t startle her. #hikenj #hike #3miles #bears #Saturday #exercise #tiugirl #toneitup #TIUTeam #tiu

〰Sundays are best spent sweating now, then glowing after ✨👌🏽☺️〰 My babe and I just finished a nice circuit workout. Def see that sweat glow too 😝😅😅 Now I’m back to studying with a little food prepping planned for later.
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Side note, congrats to all the bossbabes that attended yesterday’s Studio @toneitup event in NY! It looked amazing! Happy SWEAT SUNDAY 👊🏽⚡️

Homemade scotch eggs for 2sp each 😋 Boiled the eggs then wrapped them 1 de-skinned @heckfooduk chicken italia sausage, dipped in egg and all rolled in 40g of Paxo golden breadcrumbs - fab for our little picnic yesterday 💕💕 #tiuteam #tiucheckin #fitfam #fattofit #fat2fit @toneitup #healthyliving #weightloss #instafit #weightlossjorurney #tiustunners #fitspo #fitstagram #tiuuk #tiugirl #tiuplan #mywwjourney #food #nutrition #tiunutrition #tiunutritionplan #wwsmartpoints #wwsayyes #wwflex #smartpoints @katrinaascott @karenadawn @weightwatchersuk #tiunutrition #flexidiet #flexibledieting #tiubikiniseries

This is the key to my heart. 😍
Absolutely amazing! What a treat! 💗

Sunday FUNdayyyy 🤸🏻‍♀️🔥started with @class_studios- @matthewbarron lit it up with our circuits and the playlist was 😍😍😍😍 #gimmemore DMX in every workout! Such an amazing week with a TON of sweaty workouts, seeing SO many of my favorite people and getting to show my girlfriend from Midland the crazy fitness scene that I miss so much! Moving away has been rough, but coming back to visit is sweeter! 🙏🏼✨❤️ #fullheart sooooo #blessed God is good good good!!!!

🥥🌊 V I B E Z 🥥 🌊

Week 8!! In addition to meal prep this weekend I had so much fun decorating our table for a summer get together! I used fresh lavender from our garden too, it smells so good! These past few weeks have been good and some weeks better than others but overall I’m happy with what I’ve accomplished! Happy summer girls! #toneitup #tiugirl #tiusisters #tiumember #tiunutritionplan #tiucommunity #tiuteam #tiucheckin #fitfashion #athleisure #fitnessfashion #lgaccountability #blogilates #nikefree #nikerun #strongertogether #tiustrongertogether #tiuoc #tiubikiniseries #freshlavender #gardenlavender #summertablescape #mywestelm

Who’s ready for week 8?! I’m so excited to spend this day working out and getting ready for the week ahead. I’m bridesmaid in a wedding this weekend so the slim down couldn’t be happening at a better time. I’m prepping protein pancake muffins to make mornings faster, veggie bowls with chicken patties, and some clean simple M5s with pollo asada. I hope you all have a great day prepping and relaxing!

#tiuteam #tiubikiniseries #tiumealprep #7dsd @toneitup @toneitupnutrition

"It's ok to be a quitter when you're choosing what matters." No matter what happens it's never a surprise to Heavenly Father.
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This is me compromising. ✌
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I hate riding in RVs. I didn't used to but somewhere between wonder and adulthood, I developed a fear. .
I also hate to ask people to do something I'm unwilling to do. So I'm riding in the back. Which is better for me because I don't have to see where we're going, and I'm letting the wonders take the front seat. 😳
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And praying. A lot.😂
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I know we'll get where we're supposed to go and sometimes the ride is wild and feels out of control. And sometimes it is. .
You don't have to be the best at everything. Allow your weaknesses to be someone else's strengths. That's what community is for and there's nothing wrong with stepping aside for sanity's sake. Instead of stretching yourself too thin, create margin and manage your expectations about what you can do right now. This may be the season for somebody else to shine while you focus on what's important. ✨ Stop beating yourself up for what you're not doing then you can be more gracious in supporting the people around In the skip someone else a chance to shine in a role that you couldn't take on. That doesn't mean that you have to skip out though! Trust and have faith. There is a plan for every single person, no matter what.

And in the meantime, if you wish you could feed the homeless, take a meal to a family instead. Can't be the room mother because you work? Read with your kids at home, and donate supplies for the next party. Want to serve in church? Pray for your leaders. Want to give more? Skip your Starbucks and make a donation instead.
Celebrate yourself and fill the niche that only you can!

So tell me, who likes RVs again? 🚙 🙌

Sunday sweat sesh and salmon ✔️💗 my #tiufiancé has been cooking so many healthy meals for me while I study. I passed my practice exam today so hopefully tomorrow when I take my real exam it goes just as well. Happy Sunday!

#tiuabs #tiucheckin #tiubikiniseries #tiugirl #tiuteam #tiurockincore @toneitup @karenadawn @katrinaascott @toneitupnutrition

Free week @corepoweryoga who wants to come with me?! 💕🙌🏼🔥🧘🏼‍♀️

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