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#tiufamily

MOST RECENT

First cycle class ✔️ TIU meet up at @cb_thousandoaks followed by açaí bowls at @sunlifeorganics. I’m so thankful to be able to meet more #tiucaliforniagirls in person!
#toneitup #tiuteam #tiucheckin #tiufamily #tiucommunity #tiuxcyclebar #tiucaliforniagirl

By the grace of God, we have arrived safely. Praise The Lord!! Kids are soaking in all the love from YiaYia and Papou and I have already started I packing. You gotta start with the essentials first! 😍 @toneitup @toneitupnutrition @karenadawn @katrinaascott #tiu #tiugirl #tiulife #tiuroadtrip #tiulove #tiucheckin #tiucommunity #tiumom #tiufamily #toneitup

My first day off in forever: ✅studio TIU HIIT followed by ✅ @titantotaltraining #hotyoga followed by a ✨Nap✨ followed by a wonderful time with @danielleraesz and finished the day with ✅ @katrinaascott #tiubikiniseries abs & abs with @studiotoneitupstefanie 😅🔥

So much love for @tiu_libby_atl - thanks for motivating me daily and for being the best friend ever ❤️@toneitup #tiufamily

Awesome class at @flywheelsports this morning with a new PR for Total Power of 270 and finishing 3rd for women in the class! 😄 My competitiveness really comes out in classes like this haha 🤗
I stopped at La Colombe on my walk home for a delicious Black and Tan and followed up with M2!
Saturday is off to a great start! Now to wedding plan and spend the rest of the day with my future hubby! 😍😘👰🏻

#tiu #tiuteam #tiucheckin #tiugirl #tiunutritionplan #tiudc #tiudmv #tiubride #tiufamily @toneitup @toneitupnutrition

Saturday morning fuel ☕️ for fun filled day with the family. Loving that California sun ☀️

My loving husband made breakfast this morning because I woke up feeling like I had been hit by a truck 🚙 I slept like a freak and was SO sore so I’ve been doing yoga 🧘🏼‍♀️ and laying on the heating pad. He was so nice and made breakfast and coffee and let me relax so I thought I’d brag on him for a second 👌🏽 He’s pretty awesome! *
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#progress #fitness #tiuteam #tiuhusband #husband #marriage #love #photography #breakfast #saturday #toneitup #tiugirl #tiulife #tiufamily #tiucommunity #tiucheckin #saturdayvibes

This week was a complete wash for workouts, I had zero motivation to do anything. I was able to get 4mi in today. The Cherry Blossom 10 Miler is coming whether I’m trained or not. Day 23 of #cfgstreak! #tiu #tiuloveyourbody #tiuteam #tiugirl #tiusisters #tiufamily #tiufiance #tiubride

I am so bad at cardio and HIIT most days. I knew this would be a challenge. So. Sweaty! 💦 But I survived!! Always getting a little better and working a little harder. Plus, I loved that stretching. I definitely needed it. •• Also, last night I met up with my aunt and uncle. Since I’m a big Seinfeld fan, I kept going around saying I wanted to be ensconced in velvet 💁🏻👸🏻🖤



#tiuteam #tiugirl #tiucheckin #tiuchicago #tiuchitone #tiuchi #loveyourbody #loveyourself #studiotoneitup #tiustudio #toneitup #tiu #tiubabes #tiucommunity #tiufamily @toneitup @studiotoneitupkristina @studiotoneitupstefanie @katrinaascott @karenadawn

Saturday workout and weekly goals done ✅ hope you all have a great Saturday 👍🏼💕 #tiu #tiunc #tiunorthcarolina #toneitup #tiucheckin #tiugirl #tiufamily #tiucommunity #tiuteam @toneitup

Happy #tiuflexfriday babes!! This morning’s workout was so so good! I feel like I’ve been slacking on arm routines lately, but the Flex Friday routine always gets me motivated to focus on the guns again 💪🏻💪🏻Cheers to the weekend 🥂

#tiuteam #tiucheckin #tiuflexweek #tiucommunity #tiufamily #tiugirl #tiubabes #tiuselfie #tiusweatyselfie #tiucalifornia #tiusacramento @toneitup

Happy Aloha Friday! 🌴🍹
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I took a few days off posting for an unplanned digital detox this week to spend time with family in town visiting. I knew it was inevitable that a few splurges were going to happen, while it was important to me to have fun, I also didn’t want to sacrifice all the progress I’ve made.
I wanted to share a few traveling tips below that have helped me maintain balance while traveling or family visiting with hopes that these will help you too with any upcoming trips.👇🏼
🌴Traveling tips
•Crank out all the workouts you can at the beginning of your trip. You’re already on a routine and it helps keep your momentum going.
Working out also helps ease jet lag.
•Always carry a refillable water.
•Eat your water too. - load up on veggies and fruits high in water to help fight off bloat and keep you hydrated.
•Speaking of bloat, I always up the cardio on trips with hikes, runs, tons of walking and less Ubering. I see more that way and don’t feel so puffy.
•Plan your meals out
-as a girl who LOVES to experience the local foods, I always look up the restaurants that we plan on eating at and get an idea of healthy meals that I can choose.
•Try and keep breakfast and lunch lcg, they’re usually the easiest to load up on veggies.
•I always order sparkling water with lime when I go out. I usually order it before I even have a drink. Since I’m paying for it I’m going to make sure I drink it. And we all know how important hydration is.
Share your travel tips below too! I’m always looking for ways to stay healthy while traveling.☀️🌴
@toneitup @royal_hawaiian
#maitaibar

Probably the only time you will ever see me in matching socks 🤷🏻‍♀️. Also, first time wearing @avomuse leggings and OH-EM-GEE they are just perfect 😍
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Another great class at @purebarre_baltimore today!! I am loving this new addition to my workout routine. My legs are still shaking but I kind of like it 🤩

Had to take a break in the middle of my workout 🙈🤷🏼‍♀️🤗sweating and smiling all the way though arms and abs routine •







#tiuteam #tiucheckin #tiufamily #tiufam #tiucheckin✅ #tiucheckin✔️ #tiucommunity #tiunutritionplan #toneitup #tiugirl #tiugirls #tiugirlsdoitbest #tiugirlsdoitbetter #tiugirlstrong #tiucommunity👙☀️🍉🍍🍑 #tiubabes #toneitupgirls #tiuchallenge #tiudailymoves #tiu #tiuplan

Happy #Flexfriday ! #flexweek 💪🏻

I think I spent more time at the Staples Center last week than I have in my entire life, no joke. Seriously, 67 hours in a 5 day span. @studiotoneituptori knows what I’m talking about because she was there that many hours - probably even more.
The last week of #loveyourbody challenge was a little off for me. I brought my meals/snacks but I didn’t have time for workouts at all. To be honest I didn’t have the energy either... leaving Staples Center at midnight (with an hour drive home) only to get 3 hours of sleep and be back at 7am made sure of that. This week has been spent recuperating from no sleep, but time to get my booty in gear! Ready for the #tiuxcyclebar class tomorrow... my first ever! 🚴🏻‍♀️ #tiuteam #tiuworkaholic #tiucommunity #tiuloveyourbody #tiufamily #tiunewbie #tiu #toneitup #tiucaliforniagirl

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