#tiudailymoves

MOST RECENT

Monday✔️I packed up all my crap from last semester and gave my office a deep clean. It took me waaaay longer than I thought it would but I did get my daily moves in🙌🏽
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#tiuteam #fallsemester2018 #tiudailymoves #studiotoneitup #summertoneup #karenakatrina #tiumondaymotivation #neverskipamonday #karenakatrina #tiucommunity

Wore blue for my workout today because we are having a sweet baby BOY!! 💙👶🏼😍 I absolutely cannot wait to be a boy mom & meet him & snuggle him all day long 🤗🤱🏽
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But until then I will continue to stay active & eat nutritious food to keep him happy and healthy! 💪🏼🥑🍓🥗
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This morning I made some avocado toast before gettin my booty to the gym for the daily moves + Super Ball Sculpt with @studiotoneitupstefanie + 10 minute walk 📲 .
Covering volleyball practices tonight before grocery shopping & Bachelor in Paradise! Happy Monday!🌹☺️
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@toneitup @karenadawn @katrinaascott @toneitupnutrition #tiuteam #tiuiowa #tiuwife #tiumidwest #tiudesmoines #tiudsm #toneitup #weightloss #fitness #fitstagram #tiuworkout #tiubootycall #tiudailymoves #sweatyselfie #tiucheckin #tiucommunity #tiuaccountability #shareloveinspiresweat #tiu #wod #beachbabe #tiusummertoneup #summertoneup #marriedlife #toneitupnutrition #studiotoneitup #tiuapp #tiumama #tiupregnancy #fitpregnancy

When you move and all you can find is a tiny space between boxes to workout.
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#movingsucks #livinginboxes #workout #tiuworkouts #tiudailymoves #tiuteam #tiucommunity #tiucanada #tiumontreal

#getit #tiuteam 💪 4 rounds x 20 reps of #tiudailymoves and the #tiusculptin7 routine 😜💦 staying #leancleanandgreen today and enjoying what’s left of summer ☀️😎 #keepgoing #theresnothingyoucantdo

Hey Girls! Hope you had a nice weekend and a great start into this last week of this year’s #summertoneup ! I personally started today with the #tiudailymoves for #tiubootycall first thing this morning. I’m still feeling very sore from my workout class on Saturday, but hey, #soretodaystrongtomorrow right?! After work I worked out again but only my upper body, my thighs and 🍑🍑 still need some rest.
My #tiuhusband made this nice bowl for dinner, it’s curryrice, peas, smoked mackerel and a boiled egg, really good and a lot of protein for those lean 💪🏻. Enjoy this last week of this #tiuchallenge !
#tiucommunity #tiucheckin #tiugermany #tiueurope #healthyfood #tiugirl #tiu #tiuteam #studiotoneitup #monslay #healthylifestyle #healthydinner #tiunutritionplan #tiunutrition @karenadawn @toneitupnutrition @toneitup @katrinaascott

YAYAYAY I made a big girl purchase! A new dining room set ❤️💕➡️ #happywifehappylife
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Justin & I have been making lots of changes to the house over these past couple years and it’s finally feeling like US 😌
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Wouldn’t be possible unless I had this coaching business & my awesome team of BEYOUTIFUL babes who help keep me accountable! It’s possible to live a dream life, you just have to be willing to step outside your comfort zone to find it! 👩🏻‍💻🎉❤️💍👯‍♀️💕

Loved the Studio Ball Sculpt workout with @studiotoneitupstefanie this morning! I feel like I haven’t used the ball in forever so this was a nice change! 🔵 This afternoon I did the daily moves and the daily rep burpee challenge (I did 22 in 1 min. that’s 4 more than week one!) @toneitup @karenadawn @katrinaascott
#summertoneup #tiuteam #tiucheckin #tiumom #tiumama #tiudailymoves #studiotoneitup #studioballsculpt #tiusanantonio #tiutexas #momswhoworkout #mondaymotivation #nevermissamonday

Happy Monday!! I just finished my #tiubootycall which was the #tiudailymoves and #studiotoneitup Studio ball sculpt! I loved that workout so much! It was really fun, even though I ate shit a couple times! 😂 Have an amazing day babes!! xo! ✨

Got my #tiudailymoves in this morning + weights and then got all dressed up for our district convocation ceremony. I haven't worn this jacket in some time and can't believe how amazing it fits! #tiuteam #tiusummertoneup #summertoneup #tiucommunity #tiudmv #tiuva

Happy Monday! Today I did a one mile run + the daily moves but I only did them three times not 4 + studio ball sculpt I am done for the day. This move was really hard my shoulders and arms were shaking. Then, when she added the ball tuck and pike. I was a goner. @toneitup @katrinaascott @karenadawn @studiotoneitupstefanie @core #studiotoneitup #tiuteam #tiugirl #tiucheckin #tiusummertoneup #tiufitfam #tiucommunity #tiudailymoves #tiuaccountability #corewater #fit #ballplank

With school starting next week my goal this week is to prep for routines. I’m hoping to eat at times I will during the school year and get up to work out at those times as well. Started Monday with the daily moves, hoping to get a run in later today. @toneitup #tiuteacher #tiuteam #tiucheckin #tiucommunity #tiubride #tiudailymoves

🎶 “So fresh and so Green, Green” 🎶 Kicking off week 6️⃣ of the #summertoneup with my fave 💚 Spirulina Smoothie Bowl *
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Not gonna lie...I had way too much fun Saturday’s date night so my #halfmarathontraining run didn’t happen Sunday. SO today’s #tiubootycall was a 7 mile progression run ✔️followed by #studiotoneitup with @studiotoneitupstefanie 🔥 , the #tiudailymoves 💪🏼 and 25 Mother Effin Burpees 🙅🏽‍♀️ Monday = Slayed 💯 *
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Now for some #tiumealprep and an @maxlugavere podcast ⭐️ @toneitup @toneitupnutrition

After a weekend in the mountains eating junk food, I’m more than happy to come back to my kale and #tiunutritionplan protein powder! 💕😂

Cheers to Monday! Baby is asleep still and I had time for coffee, breakfast and ALL of #tiudailymoves. What is this life? We started transitioning babe to the crib at night, and it has been hard but also really nice to have some freedom back! For how long? Who knows, but I'll take it! #postpartumfitness #tiumom #tiuseattle

back to school Monday means an extra hour of sleep before my BootyCall 🙃
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#TIUBootyCall was Calorie Crush Cardio + #studiotoneitup Studio Ball Sculpt + #TIUDailyMoves 🏃🏽‍♀️💪🏼🍑
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@toneitup #TIUTeam #TIU #TIULA #TIUStudent

Monday morning is off to a good start! ✔️ bootycall (#tiudailymoves + 20 min walk) ✔️ green juice ✔️ protein smoothie ✔️weird wellness things like tongue scraping, jade rolling and ice rolling 😂 let’s do this, Monday! #tiuteam #tiuapproved #tiubride

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