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Avec mes jolies TIU Quรฉbecoises ce matin ร  Montrรฉal......merci de m'avoir accompagnรฉ pour mon 'bootycall'! ๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ’‹๐Ÿ’‹ Loved teaching the live workout with my #TIUmontreal girls this morning! Join us for a 20 min booty routine on our profile! Xx @KarenaDawn #TIUlive #TIUbootycall

Celebrating queen pb (second to queen bey) for being back in stock! Ain't no party, like a bliss ball party. I present to you peanut butter chocolate coconut balls featuring the one and only @squareorganics peanut butter bar. Had two before my workout this morning. Make em fast, folks ๐Ÿ‘‡๐Ÿป
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1 @squareorganics peanut butter bar
1 scoop @nuzest_usa chocolate protein
1/3 cup raw almonds
1/4 cup @bobsredmill sunflower & pumpkin seeds
1/2 cup @tedpeanutbutter smooth pb
2 tbsp ground @salbachia
2 tbsp unsweetened coconut
1 tbsp @bulletproof brain octane
Rolled in chocolate @salbachia, hemp seeds and shredded coconut
[use shapedupshelley to get 20% off + free shipping on your @squareorganics order]

Take a look at this photo and tell me what you seeโ€ฆ.
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You may at first see just a girl, soaking up the sun, laughing, having the time of her life.โ˜€๏ธ
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That could be true. But take a closer look....What you may have missed is the stormy weather in the background.
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As I woke up this morning, this photo spoke a thousand words to meโ€ฆ.
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It reminded me of my strength. It reminded me to be thankful for all the storms Iโ€™ve walked through. For the lessons theyโ€™ve taught me and their pain thatโ€™s softened me.
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It reminded me to always be kind and gentle to those around me as I can never be sure what someoneโ€™s battling behind their bright smiles and laughter.
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And mostly importantly, it reminded me that I always have the power to choose. The power to choose how I interpret any situation in my life. Those interpretations, which lead to emotions, and then to reactions are what truly shape our entire lives.
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I am no stranger to darkness. To stormy weather. So how do I continually make it through? Knowing that no matter how many moments of darkness I faceโ€ฆ. That I ALWAYS have the CHOICE to see the light. โ›ˆโ˜€๏ธ๐Ÿ™๐Ÿป
#YourSoulSexy #MotivationMonday #MondayMantra #DailyTruth #TruthBomb

I.have.no.words. ๐Ÿ˜ญโค๏ธ๐Ÿ˜ญโค๏ธ๐Ÿ˜ญ Dream come true. She and Bobby are just as nice as I imagined โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ So generous of their time and real! Wow this was one of the best moment of my life ๐Ÿ˜thank you so much @karenadawn for this great experience ๐Ÿ™Œ๐Ÿ˜ŠShe even autographed my TIU cap!!๐Ÿ˜Š๐Ÿ˜Š oh and....ouch that booty workout was intense I'm going to feel that for the rest of the week ๐Ÿ‘๐Ÿ‘๐Ÿ˜„ .
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#tiuteam #tiugirl #tiulove #tiucheckin #tiucanada #tiucommunity #tiuchallenge #tiufamily #toneitup #tiumontreal #summertoneup #summerchallenge #liveworkout #fitnessmotivation #fitnesslifestyle #fitgirl #fitness #workoutmotivation #healthylife #healthandfitness #healthynotskinny @toneitup @karenakatrina

๐Ÿšจ HELP ME, PICK A NEW NAME ๐Ÿšจ
leanclean_lovingmachine ๐Ÿ”œโ“
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On instastory the first votes already happened. Now we're on to the finals ๐Ÿ˜œ.
Out of the 7 options, here are the final 3 that got the most votes:
1๏ธโƒฃcherrypicking_runner
2๏ธโƒฃkirsche_runs
3๏ธโƒฃ _cherry.on.top_ or kirsche.on.top
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Please help me and vote ๐Ÿ‘‡ ๐Ÿ˜˜๐Ÿ™‹. I'll be changing my name tonight ๐Ÿ˜œ .
why, you may ask? Well I've had this name (or similar) for 4 years now. Since then I have changed and grown๐Ÿƒ๐Ÿ’ช. I can't truly identify myself with the name anymore and because TOMORROW is my BIRTHDAY๐ŸŽ‚ ๐Ÿ˜‚ it's the best time for some change. ๐Ÿ˜œ New year, new me โค๏ธ
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โ˜๏ธ This BTW was my breakfast ๐Ÿ˜œ Chocolate , zucchini Proats ๐Ÿซ๐Ÿคค ๐Ÿ˜‹
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๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฉ๐Ÿ‡ช
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๐ŸšจHELFT MIR EINEN NEUEN NAMEN AUSZUSUCHEN ๐Ÿšจ
leanclean_lovingmachine ๐Ÿ”œ โ“
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Auf meiner instastory war gestern bereits das prevoting ๐Ÿ˜œ . Aus 7 Mรถglichkeiten, haben diese 3 ins Finale geschafft :
1๏ธโƒฃcherrypicking.runner
2๏ธโƒฃkirsche_runs
3๏ธโƒฃ_Cherry.on.top_ (oder kirsche.on.top)
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Bitte helft mir, und gebt eure stimme in den kommentaren ๐Ÿ‘‡ ๐Ÿ˜˜๐Ÿ™‹ heute Abend werde ich dann mein Namen รคndern ๐Ÿ˜œ
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Wieso? Nunja ich habe diesen Namen schon seit 4 Jahren, in dieser Zeit habe ich mich natรผrlich weiter entwickelt und kann mich mit dem Namen nicht mehr identifizieren.๐Ÿ™ˆ Und weil MORGEN mein GEBURTSTAG ist ๐ŸŽ‚๐Ÿ˜‚ dachte ich mir, es ist die perfekte Zeit fรผr eine kleine Verรคnderung๐Ÿ˜œ. New year, new me โค๏ธ.
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โ˜๏ธ Das da war รผbrigens mein Frรผhstรผck ๐Ÿ˜œ Chocolate zucchini Proats ๐Ÿคค๐Ÿซ๐Ÿ˜‹
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#mittagessen #abendessen #beautifulcuisines
#sweetcuisines #healthycuisines #cuisinesworld #foodie_features #veganfood #eatrealfood #absaremadeinthekitchen #abgerechnetwirdamstrand #wir2punkt0 #edwarrior #chocoholic #liveitliftit #sizezero #tiucommunity #breakfastlover #questsquad #zensah #breakfastofchampions #runlikeagirl #marathonrunner #wwdivas #womenrunning #healthybreakfast #zoats #proats #machdichwahr #womensrunningcommunity

Let's call this taco salad 2.0 ๐Ÿ˜Žinstead of lettuce as a base I used zoodles, it added the perfect crunch! Also doesn't hurt that it seriously took 15 minutes to make ๐Ÿ™Œ๐Ÿผ
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๐Ÿ‘‰๐Ÿผ[cook ground turkey + clove of minced garlic + 1/2 diced onion in a little bit of @chosenfoods avo oil + once done cooking add in 2.5 or 3 tablespoons of @primalpalate taco seasoning + can of diced tomatoes & let thicken + serve over zoodles + cilantro + lime + avo]

5 weeks PP and finally feeling like my self again! Recovery takes time, patience and lotsa grace ๐Ÿ˜‰๐Ÿ’“ โ€ข
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Leo and I [& blue! ๐Ÿพ] go on daily walks every morning...and it's seriously so good for my soul. Never have I felt such joy in pushing the stroller and staring down at my little miracle ๐Ÿ™๐Ÿผ sounds so cheesy! But it's the absolute truth ๐Ÿ˜ โ€ข
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Today is the first day we are on our own without hubby and we are actually surviving! #momwin -- I may have only gotten a combined 8 hours of sleep the last three nights, but it's all worth it โ˜บ๏ธ

I learned early on that the only way I would be successful in my fitness journey is to have someone by my side to cheer me on, pick me up when I'm down, high five me for my accomplishments, and be my taste tester (and smile doing it) when trying a new #tiunutritionplan recipe for the first time. Make no mistake about it, he saw as many benefits the last three years as I did because living a healthy lifestyle is CONTAGIOUS y'all! 7 years separate these pictures and I think we look younger in that bottom picture than we did 7 years ago in that top picture. A healthy active lifestyle is most definitely the fountain of youth. My advice? Find your cheerleader and together, watch yourselves transform ๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ™Œ๐Ÿปโค๏ธ๐Ÿ‘Œ๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ˜. Love you, Ry. Thank you for always being there for me for the good, the bad, and the ugly โค๏ธ๐Ÿ˜˜. #tiutransformation #transformationtuesday #summertoneup #tiu #tiuteam #tiucommunity #tiuchicago #tiuchi #chitone #tiugirl #tiulife #shareloveinspiresweat #rosรฉalldaymiamisquad @toneitup @laurengleisberg @reasley81

Today I embark on an adventure to intersect some of my greatest passions with the world's greatest needs by ministering to at-risk youth in Panama โœˆ๏ธ๐Ÿ’–๐Ÿ‡ต๐Ÿ‡ฆ I AM SO PUMPED! Please pray for the Kenyon's/missionaries we'll be working with, for our team, as well as for God to deeply move in the hearts of every student we interact with this week! LET'S GO! ๐Ÿ™Œ๐Ÿผ
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@toneitup @karenadawn @katrinaascott #toneitup #tiu #tiuteam #tiucheckin #tiucommunity #tiuapproved #tiugirl #tiusisters #tiuplan #tiunutritionplan #summertoneup #health #healthy #fit #fitnessmotivation #fitness #tiumn

MOST RECENT

โœจI Work Out For The Post Workout Shake!โœจ
Especially when it's vegan chocolate ๐Ÿซ๐Ÿ˜‹ following my new meal plan today and I have been waiting to finally have my @shakeology! It taste delicious and it's full of all the nutrients that my body needs but doesn't always get so this is perfect for me! ๐Ÿค— I'm joining Ali's FREE 5 day an challenge and I would love some accountability buddies! Let me know if you'd like to join ๐Ÿ˜„
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Workout: Cardio Fix
#tiuteam #tiucommunity #summertoneup

In complete rest mode until the race this Saturday! So exciting to be racing my first #spartansuper in my home state this weekend! I feel as ready as I'll ever be to take on the mountain and obstacles -- I have a long way to go to hit some of my goals, but there's no time to wait - push my own limits in the next race and allowing myself opportunity to set new goals ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ I am hoping to complete this race in 4 hours - I haven't done a race like this before so I'm unsure what a realistic goal is however I know how long it took my team to do the shorter/flatter run and 4 hours will be tough! Excited for the challenge! #AROO @spartanrace #spartanwomen #spartanup โ€ข
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#toneitup #tiuteam #tiugirl #tiurunner #tiucommunity #tiulife #tiucheckin #tiunc #tiubossbabe #tiuRDU #tiucarolinas #tiuDURM #tiudownsouth #health #fitness #summertoneup #strongwomen #vegantraining

Raise your hand if your athleisure makes you smile!! ๐Ÿ™‹๐Ÿผ I'm on day 21 of my whole30 so I can't enjoy my @squareorganic bars just yet but I can enjoy this fun sports bra! ๐Ÿ˜Counting down to day 30 while enjoying that "tiger blood" part of whole30 ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ@squreorganics promo code Nikki20 for 20% off! (I make nothing, you just save ๐Ÿค—)
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#squarebars #bbg #sweatwithkayla #outdoorfitness #positivelife #organic #12weekchallenge #activelifestyle #kaylasarmy #bbgsisters #fitnessforlife #bbgbabes #fitsagram #bbggirls #challengeyourself #bbgmotivation #fitfriends #bbgcommunity #bbgfam #bbgfamily #fitnesstraining #eatclean #cleaneating #nogymnoproblem #weightlosssupport #rvlifestyle #rvlife #rvliving

Ouch ๐Ÿ™Š. Well, there's a reason why I avoid yoga and stretching post run. It's that everything is so sore. I can't forget I did double spin ๐Ÿšด๐Ÿปโ€โ™€๏ธ yesterday. As soon as I hopped on, it was too painful ๐Ÿ˜–. I hope there's a way to make it easier and not suck.
#TIUPlan #TIUTeam #TIUBoston #TIUTeacher #TIUCommunity #TIUCheckIn #TIUGirls #SummerToneUp

I took advantage of my last morning on the ocean front and did some early morning yoga and soak in the sunrise๐ŸŒ…
Today is another full day of travel, then back on track with my nutrition a workouts for the rest of the #summertoneup Challenge๐Ÿ’ช
I did well, eating LCG about 80 percent of the time and missed a few workouts, but I very active every day!
Yesterday we spent a couple of hours kayaking and I got a total upper body and core workout๐Ÿ’ฆ๐ŸŒŠ
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#tiu #toneitup #tiucheckin #tiucanada #tiuyoga #bootycall #tiubootycall @toneitup #tiubritishcolumbia #tiuteam #tiucommunity #tiugirl #tiubabe #beachbabe

Aaaaaaah I'm still on a high from this amazing morning ๐Ÿ’•๐Ÿ˜๐Ÿ™ˆ๐Ÿ˜ญ๐Ÿ™๐Ÿป It was so encouraging to connect with this amazing #tiucommunity at #tiuMontreal ๐Ÿ‡จ๐Ÿ‡ฆ and finally see your lovely faces for real ๐Ÿ™ˆ Canada loves you @karenadawn @whoisbobbygold ๐Ÿ™๐Ÿป Thanks so much again and see you on the #tiutour ๐Ÿ˜‰๐Ÿ˜˜ .
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#tiu #toneitup #tiuteam #SummerToneUp #tiucommunity #tiucheckin #tiucanada #tiuplan #tiugirl #tiugirls #tiusisters #tiumeetup @toneitup

Happy #tiutuesday ๐Ÿค—Busy day so far getting ready for our weekend trip to Reno/Tahoe! I can't wait to see family and friends and visit this little piece of heaven... I never knew how clear water could be until moving to Reno in middle school & every time we come back to Tahoe a little part of me stays there.. โค๏ธ
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Missed the #tiubootycall while nursing but thanks to the awesome IG feature of watching it live later I just got it in during nap time ๐Ÿ™Œ๐Ÿป#tiunaptimehustle ๐Ÿ‘Š๐ŸปMy legs are on fire. Definitely need to build up strength to be able to do the @toneitup workouts unmodified!! BUT for #7weekspostpartum tomorrow I'd say we are doing pretty good. ๐Ÿ™ƒOff to nurse and then start packing for our trip! Hope everyone has a great Tuesday. ๐Ÿ’“โค๏ธ๐Ÿ’“โค๏ธ#tiuteam #tiumom #tiumama #tiupostpartum #tiubikinimamas2017 #summertoneup #summertoneupmamas @toneitup @karenadawn @katrinaascott #fitmom #fitfam #fitlife #postpartumjourney #postpartumfitness #shareloveinspiresweat #tahoeblue #tiugirl #tiucheckin #tiucommunity #tiucalifornia #tiutahoe ๐Ÿ’•

M4: cinnamon smoothieโšก๏ธ Haven't made this one in SO long! It was perfect today. Did 30 easy minutes on the bike for my #bootycall this morning to wake up my body. I'm still super sore from the #tiumeetup workout on Sunday! ๐Ÿ’€ I also had to get some work done, so I missed the live workout โ˜น๏ธ Haven't gotten in the toning moves yet, but I plan to do them and the fitness test after kickball. Hope your day has been beautiful! โœจ @toneitup .
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#TIU #tiuteam #SummerToneUp #toneitup #tiumama #tiumn #tiuminnesota #tiuminneapolis #tiubikiniseries #tiucommunity #tiuplan #tiunutritionplan #tiupostpartum #tiulove #fitmom #tiumommy #tiumember #tiugirl #tiumeals #tiumealplan #tiuapproved #tiumotivation #c2ctiutribe #tiubandierbabes #tiuinspiration #tiucheckin #rosegoldengirls

Starting year 25 off strong! ๐Ÿ’ช๐Ÿป๐ŸŽ‰
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#tiucheckin #tiuteam #tiugirl #tiumaryland #tiusouthernmaryland #tiucommunity #tiufam #tiu #toneitup @toneitup #tiusweatyselfie

Day 9 of #summertoneup ๐ŸŒž
My smoothie turned into a nice cream this morning. Berries, banana, vanilla protein and soy milk.
Today was all about the ๐Ÿ‘ and it burned! I did the 5TMs, the Live Booty Workout from Montreal and Silent HIIT.
#tiuteam #tiueurope #tiucommunity #tiuabroad #tiuinternational #tiumeal #tiubootycall @toneitup @toneitupnutrition

Days at home with my little family are the best! I love starting our morning off with a walk while we enjoy our tea/coffee... Today was even better as my sister took Will for a play date with my nephew so my husband and I could have some time together. We went for a late breakfast, did some stuff around the house, and had some down time. This afternoon we both got in our #tiunaptimehustle. I did 30 mins on the treadmill and he lifted weights. I'll try to get the live workout in later after dinner. Hope everyone is having a great day. @toneitup @karenadawn @katrinaascott #tiuteam #tiucommunity #tiuplan #tiuATL #tiumom #tiumombodsquad #karenakatrina #tiurunners #fitmom #boymom #tiubaby #tiumeals #tiugirl #tiuSummer #SummerToneUp

Afternoon sweat session is done! I did Beach Booty and K&K HIIT! ๐Ÿ‘™๐Ÿ’•๐Ÿ‘๐Ÿณ๐ŸŒด๐Ÿ˜Ž

I feel like @modpizza has really stepped it up ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ•๐Ÿ’•๐Ÿ˜ toppings on fleek ๐Ÿ‘Œ๐Ÿป they have Brussels and broc and will put a ๐Ÿ‹ wedge in the middle while it cooks!! Total #gamechanger
#worklunch #pizzalover #greatfoodandgreatconversation #healthyliving #foodporn @ocfoodfiend #oceats #toneituporangecounty #fitfriends #tiusocal #toneitupoc #tiuoc #ilovepizza #tiuteam #tiuorangecounty @toneitup #tiulawyers #tiudoesotf #tiuotfgirls #foodporn #foothillranch #pizzadate #tiucommunity #pizza #pizzaparty #pizzaporn

Morning romp with this babe! #CHA #tiucheckin #tiucommunity August 17, 2016

Just completed today's live workout! @karenadawn girl, that was such a hard workout! ๐Ÿ‘๐Ÿป I had to stop and catch my breathe a few times, but I did it! ๐Ÿ™Œ๐Ÿผ Time to refuel with a protein smoothie and more water.
Shoutout to my coffee for carrying me through. ๐Ÿ˜‚ #tiucoffeeclub @laurenmw_tiu #tiuteam #summertoneup #tiucommunity #tiuliveworkout #tiumom #tiuoregon #tiugirl #tiupnw

Well.. only 2 days into the Phase II of #lgsummerfitcation and my legs are BURNING!! And arms and hamstrings and everything else. Great class at @orangetheorylakenorman this AM and W5D2 Legs + Abs with @laurengleisberg
Took my littles to a Nature Center for a bird watch and hike so now I'm pretty much toast ๐Ÿž
It's so hot here today that I honestly feel like a giant smoothie for dinner, but meals have been on point today ๐Ÿ‘๐Ÿ™ŒJust need to up my water though! #TIUteam #TIUnc #TIUcharlotte #TIUmom #TIUcommunity #TIUplan #TIUcarolinas #leancleangreen #TIUgirl #OTF #LGsisters @toneitup #TIUdoesLG #nocoverupsquad #LaurasLookingLeanandMean2017 #LGaccountability @laurengleisberg #LGsummerfitcation #otffamily #iburnfor #TIUdoesOTF #tiuotfgirls #SummerToneup #orangetheorynation #tiu30plus

Happy #toneituptuesday! I finally did my fitness test and took my measurements for week โœŒ๏ธ of the #summertoneup challenge and noticed a few changes! Based on my notes (if I measured correctly that is ๐Ÿ˜‰) I lost some inches in my arms and thighs! Abs are still holding out but no rush. I increased some reps in the fitness test by a bit too! Yay for #transformationtuesdays ๐Ÿ‘Š I wasn't able to do the live workout so instead I did the 5 toning moves (they were a killer๐Ÿ”ฅ for the ๐Ÿ‘!) and the fit test for my cardio. I refueled with Meta-d and strawberry topped protein pancakes for M1--my ultimate fave ๐Ÿ˜
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I packed up my M2-M4 for work along with an extra apple just in case (I totally had half of it between M3 and M4 ๐Ÿ˜) M2: Blueberry chia muffin + 1T PB
M3: Baby kale salad with couscous, Brussels sprouts, and chicken
M4: Chocolate cherry chia pudding ala @fitlicity -- thanks for posting the recipe girl!
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And thank you to @toneitup for the love on my post yesterday โค๏ธ!! You made my day!! #lookforlove #tiubikiniseries #tiunj #tiuteam #tiuapproved #tiuaccountability #tiucheckin #tiucommunity #strongnotskinny #fitspo #progressnotperfection #tiuscientist @toneitup @karenadawn @katrinaascott

Big, fat Panera salad. I'm SO full โค๏ธ #eatdemgreens #health #healthyeating #healthybalance #tiu #tiuteam #tiucommunity @toneitup

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