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pretty sure we could do this every weekend πŸ‘―πŸ™ŒπŸΌπŸ·πŸ·βœˆοΈ see you girls in texas this saturday & sunday!!! #TIUtour @summerwater ToneItUp.com/TOUR

We take our waffles very seriously. πŸ’›πŸ™ŒπŸΌ But really...how amazing do these @ToneItUp waffles look?! πŸ₯žπŸ˜ Our girl @xoxo_susel topped them with fresh blueberries, sliced banana, & drizzled w/ peanut butter. πŸ―πŸ€—πŸ€ΈπŸΌβ€β™€οΈ ToneItUp.com/PLAN πŸ‘ˆπŸΌ #TIUplan

our MC in Boston β™₯️ thanks for always being there for us dad. we're so thankful for you and love you so much πŸ€— ps...thanks for sharing embarrassing stories on stage and makin us totally cry before we came out! πŸ˜­πŸ™ˆ #daddysgirl #bostonbabes #TIUtour ToneItUp.com/TOUR

my bootyful babes πŸ‘

BUTTERNUT BANANA CREAM LAYER PANCAKES 🍌 πŸ₯ž for #Friyay!!! I had some leftover butternut squash purΓ©e from recipe testing so I threw it in my basic protein pancake recipe (on the blog) and layered it with banana coins, bluebs, gobs of @anitasyogurt, and Cinnamon. If you haven’t tried @anitasyogurt yet, YOU MUST. It’s insanely thick and made with REAL ingredients and no added sugar in the plain version! THEN you drizzle it all with @coombsmaple and let the yogurt melt into a rich sauce and DIG IN, homey. I just typed honey but it autocorrected to β€œhome” so I added the β€œy” and went with it. πŸ˜‚πŸ˜‚πŸ˜‚ ALSO this stack used a CHIA EGG made with @salbachia ground chia seeds and it worked so well! ❀️ Happy Friday, friends! Let’s make it as sweet as this stack. *~*~*~*
#floraandvino #proteinpancakes #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiumeals #tiucommunity #tiunutritionplan #macros #fitfam #bbg #bbgfood #kaylasarmy #bbgcommunity #foodblogger #foodphotography #foodphotographer #positivevibes #glutenfree #oilfree #glutenfreevegan #veganpancakes #glutenfreepancakes

We made it! After an early morning of traveling we landed in Denver this morning [thankfully gained 2 hours πŸ™ŒπŸ»] On our way to Aspen we stopped in Idaho Springs at @beaujospizza for some mountains pies πŸ•πŸ’› Our car drive is around 3 hours & the views are unreal. Pictures/phone doesn't give it justice! Pure beauty πŸŒ²πŸ‚β˜€οΈβ›°πŸ›€
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We ordered four different pizzas. This is the vegetarian and they give you honey for the crust so it was lunch & dessert with each slice 🍯

Amira, Kristy, and Tatiana definitely slayed their workout with @toneitup last weekend in SF πŸ’ͺ

It's Friday!!! Soo excited πŸ€— it was a great workout week, heavy on arms πŸ’ͺ🏻 seriously, they're so sore, I could barely put my hair in a ponytail πŸ˜‚ tomorrow is a long-ish run..off Sunday! Have a good weekend friends! πŸ’ƒπŸΌ .
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#tiu #tiuteam #tiumom #tiurunner #running #tiucommunity #beforeandafter #bbg #momswholift #runner #bbggirls #womensrunningcommunity #motherrunner #tiumama #momswhorun #halfmarathontraining #worlderunners #womenrunning #runnerslife #bbgcommunity #bbgmoms #runnerSCommunity #igrunnerz #s2bm #flexfriday #kaylasarmy #bbgtransformation #bbgprogress #toneitup #igrunners

Hey girlies!! I have something I wanted to share with you guysπŸ’› Yesterday I had two different people tell me I looked "shredded" When I went home and really thought about this compliment I realized that I STIll have days I struggle with body image. Sometimes I'll receive a compliment and I do not believe it. I truly want to ask and say do you really think that or are you just saying that... Some days I look in the mirror and see things I'm unhappy with or wish to change. Before I started @toneitup I had these thoughts everyday. It was a never ending battle that made me feel defeated and made me feel like all my work was for nothing. But since I've found @toneitup I have learned how to squash these thoughts and remember I am beautiful for who I am and who I am surrounded with. I am beautiful because I am Megan, unique in my own ways and always looking to better myself and others! Every single one of are unique and beautiful. So many days I get a message from you that ends up being exactly what I needed to hear. You girls are my armyπŸ‘― you are my strength and we are only as strong as the people we surround ourself with. That is the secret to tone it up. We are never alone. #tiuteam #tiuarmy #toneitup #youarebeautiful

MOST RECENT

Couple mike walk around Balboa island in my Tone It Up hat that blends into the sea... 🌊 β˜€οΈ love time with my cousin!! TGIF πŸ™πŸΌπŸ’•πŸŽ‰ @toneitup #tiusisters #tiugirl #tiuteam #balboaisland #tgif #friyay #tiutour #tiutourvip #tiuoc #tiucommunity

FALL IS IN THE AIR!! πŸπŸ’› Busted out last year's frozen pumpkin purΓ©e for some #tiu Pumpkin Muffins to celebrate. Yum! πŸ‘… FYI substituted the apple sauce with 2 ripe bananas 🍌& βž•1/4 cup of #tiuperfectfit and a TSP of pumpkin pie spice for the win. The house is cool and smells amazing! Fuel for my #tiustudioapp work out later this evening. Have a fab Friday night gals!! @toneitup @karenadawn @katrinaascott .
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#tiucalifornia #tiunorcal #tiumendo #tiucheckin #tiucommunity #tiufallchallenge #tiuteam #tiumeals #tiuapproved #tiuworkingmom #tiuseptember #tiulove

Vegas baaaaby!! I know @cillygrl @island6irlrae , Jen and Tammy are all going to kick ass tomorrow at the INBA- PNBA Team USA Pro Am. Let's GO LADIES! You got this!πŸ’ͺπŸ’ͺπŸ’ͺ #trustandbelieve

Fridays = PIZZA = ❀️❀️❀️⠀
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Especially when it's this Spinach & Mushroom Naan Pizza! One because OMG SO GOOD, and two because they're super easy to make. Sorry not sorry if I don't share. β €
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Recipe is #OTB!β €
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http://www.jaroflemons.com/spinach-mushroom-naan-pizza/β €
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#JarOfLemons #fitfam #healthyeats #easyrecipes #foodgawker #feedfeed @thefeedfeed #tiu #tiucommunity #bbg #bbgcommunity #healthyliving #marthafood #bhg #bhgfood #buzzfeedfood #buzzfeast #huffposttaste #ww #instayum #instafood #fitgirl #wholefoods #beautifulhealth #food52 #foodblogfeed @foodblogfeed #hautecuisines #gloobyfood

Yal, I did cardio two times in a row over here. ✌🏼Can't make excuses when you can get your workout in anytime, anywhere. πŸ€™πŸΌI live for cardio days and one of the benefits of these days is it always gets my endorphins up. πŸ€ΈπŸΌβ€β™‚οΈπŸ™ŒπŸΌπŸ™ƒπŸ˜Œ and these are called donkey kicks and they suck. πŸ’πŸΌ #fearless #believeinyourselfie #burnbootcamp

β€οΈπŸ‚ Happy Fall my friends! P.S. Colorado is so freaking beautiful right now!

Seriously needed this berry smoothie after #yogabooty and the DMs this morning. First time I did this routine and so much plank work. Going to be feeling it hard tomorrow! Also got in a 90 minute walk this afternoon, because step goals. Hope everyone has a great Friday! πŸ˜€

πŸ’ͺFor once in my life I finally remembered to post a flexie for #tiuflexfriday even though I guess it's technically early Saturday morning now ☺️Kicked off my birthday wknd with Yoga Booty & the 5 TMs πŸ‘‰that half turkish getup worked my shoulders more than my abs - maybe a lighter kettlebell would have put the emphasis more on the core? πŸ€”anyway, today I made a pan of sweet potato brownies but then decided I'd rather have a slice of carrot cake with my handsome Viking instead πŸ˜‹a stroll about town during the world cycling championships, followed by dinner at our fave burger bar and "Kingsmen: Golden Circle" πŸŒ‚πŸ’₯oh hey, what's this about a tiu Fall Challenge on the way??? πŸ€—πŸ˜πŸ˜
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#tiuteam #tiu #toneitup #tiugirl #tiugirls #tiuplan #tiuwonderbabes #shareloveinspiresweat #tiunorway
#tiunutritionplan #tiuapproved #tiulifestyle #tiuhq #tiucommunity #tiubootycall #tiueurope #tiuinternational #tiuabroad #tiulife #tiucheckin #tiumeals #tiumember @karenadawn @katrinaascott @toneitup @toneitupnutrition

It’s πŸ’ͺ🏼F L E X FRIDAYπŸ’ͺ🏼 Today’s workout was Flex Friday routine + 20 min stairmaster routine + 31 reps of the πŸ–πŸ» DMs πŸ”₯πŸ”₯πŸ’¦ Hope you all have a fun weekend planned, and that you make the most of your Friday evening! πŸ˜½πŸ˜‡
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#tiuteam #tiucheckin #tiucommunity #StudioToneItUp #tiucanada #tiustudent #tiuflexfriday #tiugirl @toneitup @katrinaascott @karenadawn @studiotoneitup

One would think as an adult I would have nice clothes to dress in when the moment presents itself - one would be wrong. I own business clothes, pajamas and fitness. I have nothing in between... eye opening! So I tried my best for date nite! Going to see the Wicked Witch... WICKED!!!

Happy first day of fall ya'll! I've been enjoying the country life with lots of horses, mountains and even some fried food. Woo. Back to normal life tomorrow. Today was all kinds of splurging with no workout because we were on the 🏍 early to head home. What we planned to do in ✌️ days, we did in one! That's over 600 miles today! My πŸ‘ isn't as sore as I thought. I'll chalk that up to some @katrinaascott booty gainz and strong hammies. But seriously, these muscles have helped my motorcycle ride tolerance. Have a great evening as we litterally ride into the sunset. Xo, Liz .
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@toneitup #tiu #tiucheckin #tiuteam #tiuindy #tiuindiana #tiucommunity #tiuchallenge #tiuladies #tiumermaid

She’s here! We’re both being couch potatoes catching up on life right now but it feels good!
Did get an upper body workout and 30 minutes of cardio this morning (which sucked πŸ’¦) but so now I can take it easy and catch up with lil’ sis!
Happy Friday everyone!
#sisters #frenchies #maidofhonor #wedding #fitfrenchiesarah #personaltrainer #fuelyourbody #loveyourbody #blondeandbrunette

Have you checked my blog post dedicated to today's #ootd - first Friday of Fall 2017 on www.BinItaly.com (direct link to post in Profile) πŸ‚πŸπŸ„β€οΈ
. . πŸ’› Striped Blazers
. πŸ’› Mom's fit denim
. πŸ’› Male classic shoes
. πŸ’› and... Lots of accessories!
. πŸ’› All in my blog post on www.BinItaly.com !!!! Go check it out and let me know what you think!
. πŸ’› BTW: I am about to sell lots of my accessories and clothing so DM me (or email me) if you are interested!!! All about it in the blog post as well!
. πŸ’› Last thing: don't forget to subscribe to my website! It is super easy - just click on SUBSCRIBE in the scroll down menu of the blog's home page! Do it babes! (Bossy voice like when I tell you to go run in the morning! πŸ˜‰) .
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#ootd #outfitoftheday #outfit #fall #fashion #shopping #vintage #paris #hermes #love #picoftheday #photooftheday #tiugirl #friyay #weekend #tiucheckin #toneitup #tiu #tiuteam #tiucommunity #blondie #curlyhair #blogger @karenakatrina @karenadawn @katrinaascott @toneitup

Biggest #tiugirlproblems - doing a HIIT workout and sweating for HOURS after when you are trying to look presentable πŸ™„ going to dinner with my parents tonight and low key sweating my butt off but I guess that means I can eat all the food tonight right?? #tiu #toneitup #tiugirl #tiucommunity #tiuteam

Happy Friday #tiuteam !! #tiucheckin Had to finish the week strong!! πŸ’ͺ🏽Event though I did get some booty in yesterday at #kickboxing I wanted to do get some weight training in πŸ‘ Daily moves with #tiubands squat machine, deadlifts, and weighted bridges and now I'm 😡 lol!
#tiucommunity #tiubootycall #tiumiami @toneitup @karenadawn @katrinaascott

Happy Fall Ya'll!- My favorite season is here!! Kicked it off with a morning workout, lunch date, & some fall decor placement!! Hoping you all had a fabulous day!!
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#fall #fallishere #fallisintheair #falldecor #fallvibes #enjoylife #simplethings #photooftheday #homedecor #givethanks #tiucheckin #tiuteam #studiotoneitup #tiugirl #tiucommunity #tiuvabeach #tiubeachbabe

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