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hey girls!! โค๏ธโค๏ธ okay so karena and I were thinking...as the holidays approach us, the New Year will sneak up pretty quickly and we want to make sure the 2018 challenge has everything you could ever possibly dream of to help you have the best year of your ๐Ÿ™Œ๐Ÿผ LIFE ๐Ÿ™Œ๐Ÿผ!! 2018 is going to be your year to shine ๐Ÿ’ซ itโ€™s going to be your year of pushing fear aside and stepping into your greatest potential! what is it that you dream of the most? close your eyes and think about it. itโ€™s amazing because all of those things you wish for...love, positive energy, confidence, your health, good girlfriends and strong relationships, support, empowerment, your dream career, passion, adventure, new experiences, happiness... theyโ€™re already yours and theyโ€™re comin in hot! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ comment below with something youโ€™re wishing for in 2018 because weโ€™re going to integrate it into your program and challenge! ๐Ÿ“ remember whatever you type, youโ€™re already taking a step in making it happen. you deserve it all and weโ€™re going to show you that your dreams are so possible! letโ€™s do this ๐Ÿ‹๐Ÿผโ€โ™€๏ธโค๏ธ xxxo your trainers K&K ๐Ÿ“ฟ

cause santa youโ€™re a firework ๐Ÿ’ซ๐ŸŽ„ ๐ŸŽ…๐Ÿผ #pamelajane #fam

#YourSoulSexy Sunday is dedicated to YOU! Yes, YOU!! โค๏ธ Had a long busy day today but came home SO GRATEFUL to be able to do what I do. To be able to use my life experiences, my lessons learned, my hardships, my inner light, my loveโ€ฆ to help & inspire others. And this simply wouldnโ€™t be possible without YOU. I truly value each & every one of you SO Iโ€™d love to do a little ROLL CALL! I want to know more about YOU!!! So comment below the following:
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1: Where are you from?
2: What makes your SOUL happy? .
Iโ€™ll go first:
1: Iโ€™m from good ol Lincoln Nebraska! #GBR! ๐ŸŒฝ
2: My family, making a difference in this world, & memories of my beautiful mama in heaven, who keeps me going every single day, no matter how difficult it gets. ๐Ÿ™๐Ÿป
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Your turn! GO!
P.S. Love you all SO hard!โค๏ธ
#SelfLoveSunday #Thankful #Grateful

โœจ โ€œThe only impossible journey is the one you never begin.โ€ โœจ Itโ€™s time to get outside your comfort zone. If your about to do something that scares you, youโ€™re probably exactly where you need to be. ๐Ÿ’• Iโ€™ve heard it 1,000 times but if it doesnโ€™t challenge you, it wonโ€™t change you and if you do what youโ€™ve always done, youโ€™ll get what youโ€™ve always got. ๐Ÿค” These phrases are all saying the same thing! You have to get outside your comfort zone! You have to try new things and be open to change! If you never try, youโ€™ll never know. ๐Ÿ’› So here I am, on my journey, doing the things that intimidate me, and enjoying the journey. ๐Ÿค—๐Ÿ˜˜ ๐Ÿ“ท: @abogabir_photography ๐Ÿ’„: @amyrenemua ๐Ÿ’๐Ÿปโ€โ™€๏ธ: @connie.delamora

Today Gems and I had a mommy daughter day while daddy went to a football game. She was such a little angel minus a tiny meltdown at build a bear when she thought the princess dresses were for her and not the bears ๐Ÿคท๐Ÿปโ€โ™€๏ธ I Love spending quality alone time with her and i donโ€™t get this enough. Weโ€™re home now and itโ€™s time for me to prepare for week 2 of the #tiuholidayhustle ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป Which is also week 1 of Half Marathon Training ...TBH..committing to training right now scares the crap out of me....it makes me uncomfortable which is how i know itโ€™s EXACTLY what i need ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ looking forward to documenting how i incorporate TIU and training ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ And use calorie add onโ€™s to help my performance! #tiuteam #tiuhalfmarathon #tiucommunity

About last night๐Ÿคฉ๐ŸŽ„( my After photo)
Fun night with the wifey at my work holiday ๐ŸŽ‰
Lots of fun and lots of wine.. paying for it this morning with a enormous headache and slight dehydration๐Ÿ˜
@toneitup #tiunursepractitioner #sdfc #FertilityNP #tiunurse #holidayparty #workparty #tiuteam #tiucommunity #lgcommunity

Just an important reminder that we all suffer from BLOAT ๐Ÿ˜ญ It can be uncomfortable and painful but we all get it.. even the healthiest diets have bloat due culprits such as dairy, meat or veggies. My favourite ways to handle bloat are โœจDrink Plenty of Fluids (Flush Toxins and Sodium) โœจGET MOVING AND SWEAT ๐Ÿ’ฆ I throw on a looser top and get things moving. โœจIdentify foods that your body doesnโ€™t agree with! I personally donโ€™t agree well with red meats and dairy. โœจDrink Peppermint Tea โœจIncrease Potassium Rich foods such as: Asparagus, Tomatoes, Melon & Banana. โœจI recently started a Probiotic Supplement (this past week) and I am excited to see how they improve my gut health in the coming weeks..Stay tuned for my review of @probiogen ๐Ÿ’› Let me know below how you like to handle BLOAT ๐Ÿ‘‡๐Ÿป #foodbaby #bloat

SUNDAY BRUNCH with these PEANUT BUTTER & POMEGRANATE HASSLEBACK SWEET POTS! ๐Ÿ  ๐Ÿฅœ Check out my stories to see how I assembled them! Iโ€™ve been craving warmer breakfasts lately, and loading a sweet potato up with goods is one of my favorites! ๐Ÿ‘ Hope youโ€™re having a peaceful Sunday. The snow is melting here and Iโ€™m thankful to have a working computer again! What are you grateful for right NOW? *~*~*~*
#floraandvino #sundaybrunch #sweetpotato #hasslebackpotatoes #gratitude #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiumeals #tiucommunity #tiunutritionplan #macros #fitfam #bbg #bbgfood #kaylasarmy #bbgcommunity #foodblogger #foodphotography #foodphotographer #positivevibes #glutenfree #oilfree #glutenfreevegan #tiuholidayhustle #selfcaresunday #mealprepsunday

A full rest day & it was spent relaxing with my family! It seems days like this are hard to come by, so when the opportunities arises - we soak it up! We went to Celebrate the Lights ๐ŸŽ„โœจ & to see Santa!๐ŸŽ…๐Ÿผ Miles was NOT thrilled! ๐Ÿ˜‚ Bonus, I got to see @laurendamhof.tiu again! ๐Ÿ’“๐Ÿ‘ฏโ€โ™€๏ธSometimes days like these are simply the best!
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@toneitup #tiuholidayhustle #tiuteam @karenadawn @katrinaascott

MOST RECENT

#tiuholidayhustle โœจDAY SEVENโœจ I canโ€™t believe weโ€™re already through week one! I am really proud of myself for getting up for my booty call every day before work this week and hope to continue this new habit into week two. โฐ I took yesterday off as a rest day and just went for an easy dog walk. I worked at my second job for much of the day (I teach baking classes) so I was completely wiped by the end of the day. Got back at it today with a dog walk, a 5k run, and Sunrise Sculpting Flow via the #studiotoneitup app! ๐Ÿ’ช๐Ÿผ Iโ€™m feeling good and ready to start week โœŒ๐Ÿผ!

Snippets from my weekend. I finally allowed myself the rest Iโ€™ve needed with recovering from that food poisoning, getting an infection and being so busy... my pharmacy set a new record for rxโ€™s filled in a week and I felt every one of them. So yesterday no bootycall and today only Heatherโ€™s yoga class in the studio. Planning to take tomorrow off too but itโ€™s booty day and the thought of that makes me sad. Meals have been iffy... I had a yummy mango persimmon smoothie, my favorite tray dinner, an Italian salad, lots of coconut snowflakes, and a delicious and totally not TIU approved eggplant lasagna with meat sauce and garlic breadsticks. Tonight we went and saw my favorite blues artist in Cleveland and it was an awesome show. Keep up the great work girls, hopefully Iโ€™ll see you in the studio tomorrow or Tuesday!! @toneitup @tessazenbabetiu @tiu_jpeachey @toneitupcourt #tiuteam #tiusweatyselfie #tiucommunity #tiuohio #tiucheckin #tiugirls #tiu #tiumeals #tiuakron #karenakatrina #studiotoneitup #tiupharmacist #tiuholidayhustle

What a productive day preparing for week 2 of the #TIUHolidayHustle! Made some Lemon Poppyseed protein muffins from the @toneitupnutrition plan and some egg muffins with broccoli and tomatoes! Ready to make this week better than the last! #toneitup #tiuteam #tiucommunity #tiugirl #tiumealprep #tiumeals #tiunutritionplan #tiucheckin #tiumn #tiuboston #tiu413 #tiuwesternma @toneitup ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿ˜Š๐ŸŽ„โค๏ธ

I took a little time away from posting on instagram this weekend to take care of me. Here are my check ins from Friday and Saturday. We had my office Christmas party last night and had a BLAST! Today was spent decorating and getting that tree up (no lights or ornaments yet but should happen this week!). All my workouts are scheduled for the week! #tiusistersinchrist #tiucheckin #tiuholidayhustle #tiunashville #tiucommunity #tiuteam

It was a hiking Sunday!! We ended up being gone all day which meant not a lot of time to meal prep. I made the coconut snowflake protein balls from the @toneitupnutrition plan. They were so easy! I canโ€™t wait to try them. I made a few changes to the recipe based on what was in my pantry...and maybe added some dark chocolate and chia seeds ๐Ÿ™ˆ #tiuteam #toneitup #tiuseattle #tiucommunity #tiuapproved @toneitup

Sunday Check-In for Day 7 of the #TIUholidayhustle ๐ŸŽ„โœจโ™ฅ๏ธ Gym this morning go get my 5K and the sculpting yoga flow in, got my nails done, moved some furniture today, cleaned, did laundry, took Christmas family photos with some of our dear friends, had a big ole dinner, and wore this awesome Christmas shirt! Iโ€™ll be meal prepping tomorrow, but I๏ธ went grocery shopping for all that I๏ธ needed last night! I hope you all had a great weekend! Letโ€™s get ready for Week โœŒ๐Ÿผ! #tiugurl #tiuteam #toneitup #tiucommunity #tiunutritionplan #tiumealprep #christmasvacationismyfavoritemovieofalltime #christmasvacation #holidayhustle #fitness #tiutennessee #tiuknoxville #tiunashville ๐ŸŽ„๐ŸŒจ๐ŸŽโ„๏ธโ˜ƒ๏ธโœจ

This is why I have a gym membership ๐Ÿ˜‚๐Ÿ˜…๐Ÿ™ˆ Didnโ€™t have time to go this morning though so #tiuhubby @pdutcher_fitness and I got our Sunday Sculpting Flow on at home with the help of a couple cheerleaders ๐Ÿถ๐Ÿˆ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
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Scheduled my classes & planned my meals for the week so we can all crush it together ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ Letโ€™s hustle Week โœŒ๐Ÿผladies! ๐Ÿ’ƒ๐Ÿฝ๐ŸŽ„โœจ
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@toneitup @karenadawn @katrinaascott @toneitupnutrition #tiuteam #tiuiowa #tiuwife #tiumidwest #tiudesmoines #tiudsm #toneitup #weightloss #fitness #fitstagram #tiuworkout #tiubootycall #tiudailymoves #sweatyselfie #tiucheckin #tiucommunity #tiuaccountability #shareloveinspiresweat #tiu #wod #beachbabe #tiuholidayhustle #holidayhustle #marriedlife #toneitupnutrition #studiotoneitup

One thing I take time to do every single night before bed is lay out all my workout clothes for the next mornings. Who wants to plan an outfit at 4:45 am?? If I can make my early mornings easier, I do!
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Working out in the mornings set such a good tone for my day. I feel so accomplished before I even head off to my workday. Feeling GOOD about this week and going into it with a positive mindset. Now off to get some SLEEP! ๐Ÿ˜˜

A little late in the day, but... yoga sculpt: CHECK!!! ๐Ÿ’ช๐Ÿผโœจโ„๏ธ๐Ÿ‘ Day 7 of #tiuholidayhustle and going strong!! Have a great week, babes! ๐Ÿ˜Š๐Ÿ’œ

What a productive #tiumealprepsunday I've had! ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿผ TIU Eggplant Ragu, ๐Ÿ† TIU 3-Bean Salad, ๐Ÿฅ— my own minestrone recipe, ๐Ÿฒ #ohsheglows Chickpea Salad, ๐Ÿฅ— my own protein donuts, ๐Ÿฉ ingredients for protein pancakes, ๐Ÿฅž and extra veggies, quinoa, and hummus for those just-in-case-I'm-hungry-but-wanna-stay-#leancleangreen moments. ๐Ÿ‘๐Ÿ˜๐Ÿ’ฏ Time to call it a day! ๐ŸŒ›๐Ÿ’ค
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@toneitup @toneitupnutrition #tiuteam #tiuholidayhustle #tiupostpartum #tiucommunity #tiuaccountability #tiugirls #tiumeals #tiumember #tiuplan #tiuplantbased #tiunutritionplan #tiuapproved #tiucoloradosprings #tiucolorado #tiumom #tiumealprep #tiucobeachbabes #tiusnowbootsandbikinis #tonedincolorfulcolorado #sundayfunday #mealprepsunday #mealprepandchill #fitmom #plantbased

โค๏ธ๐ŸŽ„Jumping for J-O-Y because I get to ride with you 3 times this week @gritcycle!๐ŸŽ„โค๏ธ
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Come get Gritty with me in the Saddle Room this week at the following times:
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Mon. @ 6:45pm for @kelli_grit
Sat. @ 10:45am for @marisagrit
Sun. @ 4:15pm
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DON'T WAIT BOOK IT ๐Ÿ™Œ๐Ÿป๐Ÿ’™: www.gritcycle.com
USE PROMO CODE - GRITSTRONG - and ride as our guest and get a complimentary shoe rental if you're a new rider!
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We canโ€™t wait to dance with you Costa Mesa! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
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#newweekendclasses #newsundayclasses #imback #imbackontheregularschedule #gritcycle #ridewithgrit #wespingritty #goalcrushers #goals #grittybabe #itsawething #goals #sweatlife #sundayvibes #sundayfunday #costamesa #newportbeach #orangecounty #tapitback #goodvibesonly #tiu #tiuoc #bbg #bbgoc #tiucommunity #bbgcommunity #doubleup

@toneitup @cocofit.tiu @prioritizing.health.no.excuses ๐ŸŽ„#tiuholidayhustle ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„ sadly I havenโ€™t worked out for the past two days because Iโ€™ve been injured ๐Ÿค• hopefully by Tuesday/Wednesday Im back at it ๐Ÿ˜Š๐Ÿ˜๐ŸŽ„๐ŸŽ„๐Ÿ’•๐Ÿ’•๐Ÿ’• #betterthanever #holiday #tiuholidayhustle #holidayseason #happygirl #happy #tiu #tiucheckin #tiuteam #tiucommunity #toneitup #love #betterdays #december #christmastime #christmas #beautiful #fit #fitness #fitspo #fitinspiration #fitnessmotivation #fitnessgirl #love #abs #health #healthy

Day 7 of #TIUholidayhustle with @toneitup @karenadawn @katrinaascott ***today I skipped the #tiudailymoves for a fun fill day of @disneyland ๐Ÿงš๐Ÿปโ€โ™‚๏ธ๐Ÿšถ๐Ÿผโ€โ™€๏ธwalked 5.45 miles;12,339 steps all over Disneyland (and we were only there for part of the day!)Had such a fun day and Love Christmas time ๐ŸŽ„with all the lights. ๐Ÿ’• so happy to have completed week 1, ready for week 2! ****WEEK 2 GOAL: follow the #tiunutritionplan much closer this week and add an extra video to the daily moves*** #tiuholidayhustlechallenge got my yoga class Scheduled for Friday and looking to add a spin class mid week! LETS DO THIS WEEK 2 ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป #tiucheckin #tiucommunity #tiusandiego #tiugirls #tiubabes #tiudisneyland

Happy Sunday!! Remember to head into the week with smiles, positive vibes, your best foot forward, and a heart full of faith in yourself! You can handle anything that is coming at you. The holidays are fun but can also be stressful; so remember to be goofy, give yourself a break, and do something that makes your heart full. You are fabulous, and you deserve an amazing week๐Ÿ’•โœŒ๐Ÿป

Hey girls! What a busy, busy weekend it was! Sadly, it was not at all #tiuapproved... Friday night we celebrated my birthday and my friends and I polished off a few (five???) bottles of wine, Saturday my parents came to visit and we baked Christmas cookies, and today I went to a friendโ€™s baby shower! Ended my day with a brisk but beautiful 2-mile walk around the lake. Iโ€™m trying to feel okay about the food choices I made, but obviously I have no other choice than to accept it. Pizza, bbq, cookies, cake, wine... I had it all. I didnโ€™t work out either, and I always find it really hard to get in workouts when we have company. Also, Iโ€™m always so impressed when I see you girls crushing it on the weekends! Yโ€™all are goals ๐Ÿ’ช๐Ÿผ๐Ÿ’• Weโ€™ve had so much going on, and weekends have been my downfall lately. Ready for a new weekโ€”Iโ€™ve got my workouts all scheduled! See you girls in the studio & here on the gram ๐Ÿ’• @toneitup .
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#TIU #tiuteam #tiuholidayhustle #toneitup #tiumama #tiumn #tiuminnesota #tiuminneapolis #tiucommunity #tiuplan #tiunutritionplan #tiupostpartum #tiulove #fitmom #tiumommy #tiumember #tiugirl #tiumeals #tiumealplan #tiuapproved #tiumotivation #tiubandierbabes #tiuinspiration #tiucheckin #RoseGoldenGirls #lookforlovefallflock

Day 6!!! Looking forward to another wonderful week of festive fun with you beach babes! And I may or may not have made protein sugar candy cane cookies to commemorate our first week ๐Ÿ™ˆ
AMWO: 5K + Sunrise Sculpting flow with the amazing @studiotoneitupheather. A yoga class with you is truly rejuvenating ๐Ÿ™๐Ÿป .
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#tiuholidayhustle @toneitup #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance

So grateful for this #tiucommunity and for events like this. Thank you to the ladies that put this #tiumeetup together!! ๐Ÿ’—๐Ÿ’—My first spin class and it was great @cyclebarberkeley
โค๏ธ the swag bags & want to thank all the sponsors.
@eatbanza @baresnacks @brewdrkombucha @coola_suncare @fourstigmata @kitehillfoods @missJonesBakes @eatnuttzo @primalkitchenfoods @rxbar @squareorganics @lovesuja @thekambucha @yogitea @vixenkitchen.co
#peanutpronuttzo #ilikeyourenergy #vixenkitchen #tiuholidays #tiubayarea #tiubabes #tiuteam #tiu #healthytogether #healthylifestyle #holidayfit

Checking in late is still checking in. That sculpt and flow was all the things. Blissed out โœจ๐Ÿ’• and drinking my daily calm before bed ๐ŸŒŒ Classes are scheduled for everyday this week and Iโ€™m ready to take on my 10th full week of working out with the #tiuteam at least 6 days a week! #tiuholidayhustle #tiubride #tiuobx #studiotoneitup #tiugirl #tiucommunity #tiucheckin

I have no photo proof of it happening, but my Husband actually did this with me. I donโ€™t think heโ€™s ever done yoga or guided stretching, but I think I just got him to commit to 2 days a week!!
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#tiu #tiucommunity #tiucheckin #tiuchicagosuburbs #tiuchicago #tiustretchitout #tiuhusband #tiuholidayhustle

Perfect class for this Sunday! My goal for this week is to stick to my meal plan and drink more water ๐Ÿ’ง๐Ÿ™Œ #tiuholidayhustle #tiuteam #tiu #tiugirl #tiucommunity #tiubaltimore #tiumaryland

Happy #mealprepsunday and beginning of week 2 of the #tiuholidayhustle and I forget what number day of #laurenandlisas21dayxmaschallenge !
I fell off from checking in and kinda fell off following guidelines the last few days. I don't really know why, but I know I need to get back at it. I did do some meal prep today! Made the black bean brownie recipe, made a protein smoothie with blackberries using @uniconutrition Apollo protein, made some whole wheat spaghetti with ground turkey.
@toneitup made my day when they replied to a comment I made the other day, I fangirled and cried from happiness.

Met @dustinlynchmusic for the...6th time? When he played in Stockton. My friend got to meet him for the first time. Such an amazing show. I was so tired going to my trauma grad class the next morning! And, in later pictures you can see her love for avocados is real! Haha

Had a great weekend. My sister and her bf met my #tiupup and the #tiuboyfriend. That's a big step for me in terms of relationships given my past experiences. I think all in all it went well and I'm happy. I'm a pretty lucky lady.
Thank you to this #tiuteam for keeping me motivated and bringing such a positive light to my life. 2017 was a much better year for me having committed to the #lookforlove challenge in January and having met so many amazing #tiubabes. My life will never be the same, and in a great way. I can't wait to see what this 2018 challenge will bring. I'm ready to recommit and take care of myself so I can take care of others.

I truly believe if it wasn't for this #tiuteam and #tiucommunity, I wouldn't have begun to love myself enough to find the happiness I have found in parts of my life that is starting to spread to others. I don't think I'd have been as open to the trauma group, I don't know if I'd have been open enough to accept loving and kindness from the #tiuboyfriend and my friends, and have felt like I could have as amazing of an experience as I did connecting with the #tiusacramento and #tiubayarea babes at the #tiutour. Thank you so much. Keep inspiring. You never know how much your kindness can make to someone.
@karenadawn @katrinaascott #tiu #tiugirl #tiuaccountability

Everythingโ€™s gotten off track for me lately.... Iโ€™ve been too busy getting engaged ๐Ÿ˜๐Ÿ’ .
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#tiumd #tiucommunity #tiu #tiubride @toneitup @katrinaascott @karenadawn

Successful Meal Prep Sunday โœ”๏ธ meals this week:
โ“‚๏ธ1: ONOs Kodiak Cakes
โ“‚๏ธ2: Blueberry chia muffins Apples/PB/Yogurt
โ“‚๏ธ3: Shrimp/Asparagus/Quinoa Turkey/Marinara/Banza pasta
โ“‚๏ธ4: Slimdown Smoothie Square bars/Tiu Bars
โ“‚๏ธ5: @kp_ingitsimple Salmon Burgers Buddha Bowl variation **Pictured are the @toneitupnutrition Blueberry Chia muffins with Raspberries instead cause forgot to get some ๐Ÿ™ˆ๐Ÿคท๐Ÿผโ€โ™€๏ธ** super excited for Week 4 of #fitmas ๐ŸŽ„๐ŸŽ„๐ŸŽ„and Week 2 of #tiuholidayhustle โ˜ƒ๏ธโ˜ƒ๏ธ

Eating healthy doesn't mean giving up deserts! @toneitupnutrition avocado peanut butter brownie topped with @halotopcreamery gingerbread ice cream. I'm in heaven ๐Ÿฆ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #tiuteam #tiunutritionplan #tiugirls #tiubabes #tiucommunity #tiucheckin #tiunutrition

Faced a huge fear of mine and went live on my business page tonight ๐Ÿ˜ฌ

I shared tips on ending 2017 strong and how to prepare for your 2018 goals - it wasn't pretty (at all) but it's done.
I'm feeling proud of myself for doing it even though I was freaking out and I'm choosing to focus on THAT instead of the criticisms of myself that are in my head so I can do better next time!

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hey loves, hope your sunday went well! day 7 was a chance for me to work on accepting my fears. i woke up feeling a lot of resistance to my usual gratitude practice. my main journey at this point in my life is learning to love and accept myself. this includes the feelings and thoughts i wish i didnโ€™t have. iโ€™m scared of cars and losing limbs and being homeless. among a million other fears. and i have learned that my fears are not me. they are just movies playing in my mind, movies that i learned when i was too young to pick the channels i wanted to watch. they are the thoughts that my parents passed on to me, that my grandparents passed on to them, thoughts that reflect generations of trauma and addiction.
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i found myself wishing today that my first thoughts were thoughts of safety and gratitude. when you grow up in an environment where you feel loved and respected, you get to go through the normal phases of childhood development, you get to have natural feelings of ease and comfort. if you didnโ€™t then itโ€™s your job to parent yourself. to give yourself all the love, caring and respect you wish you had received as a child.
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when my fear comes i listen. i know they are the fears of a helpless child. i say thanks for sharing. i hold the space and i meet my thoughts with love. i am learning to use it as my own alarm, my own reminder to practice gratitude. thatโ€™s a big step towards loving and accepting this crazy brain of mine.
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part of the process of accomplishing goals is learning to love reality. yes you accomplish a lot driven by fear and negativity, but you wonโ€™t have peace. you can have the body of dreams purely motivated by hatred for the body you have you now. you will have accomplished weight loss but you will also have trained yourself to be driven by hate. which means you will always be looking for things to hate because thatโ€™s the thought pattern you chose to focus on. so why not focus on loving yourself now? it takes work. itโ€™s a lifelong process. itโ€™s not something that magically happens when you accomplish a goal. but it is something you can start developing today.
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๐ŸฆŠ
weight: 143.6
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๐ŸฆŠ
macros:
127p,240c,60f
2,005 calories
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๐ŸฆŠ

Believe โœจin the Magic ๐Ÿ’ซ of Christmas โค๏ธ๐Ÿ’š๐ŸŽ„โค๏ธ๐Ÿ’š๐ŸŽ„โค๏ธ๐Ÿ’š๐ŸŽ„โค๏ธ๐Ÿ’š๐ŸŽ„โค๏ธ๐Ÿ’š๐ŸŽ„ .
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December is a great month to trust new beginnings, new adventures, and to make new empowering choices. โœจ Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice. Do not let FEAR dictate which path you should choose.
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โ€œTwo roads diverged in a wood, I โ€”
I took the one less travelled by,
And that has made all the difference.โ€ -Robert Frost
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#tiuteam #tiucommunity #tiuholidayhustle #tiugirl #tiucheckin #tiusisters #tiuapproved #tiu #tiubride #tiuct #sunday #selfreflection #newbeginnings #opportunities #fitness #fit #fitfam #fitmas #fitspo #fitspiration #healthylifestyle #strongnotskinny #girlwholift #liveauthentic @toneitup @toneitupnutrition @katrinaascott @karenadawn @laurengleisberg #lgfitmas

A little preoccupied this wknd with family stuff. Was active, but did not get my daily workouts in. Ok by me! This challenge is about my total well being, not just the physical. #tiuteam #tiuholidayhustle #tiumom #tiuhusband #tiufamily #tiupostpartum #tiucommunity #tiuiowa #toneitup

Someoneโ€™s ready for bed ๐Ÿ›๐Ÿถ. Got the weeks classes scheduled in the #tiustudio and looking forward to them๐Ÿ˜€๐Ÿ’ช๐Ÿป Goodnight!!๐ŸŒ™๐Ÿ˜˜๐Ÿ’ค๐Ÿ˜ด #tiuteam #tiucommunity #tiuholidayhustle #tiuwife #tiucheckin #toneitup #fitmom #tiufamily @toneitup

Hey #tiula #tiuventuracounty #tiuvalleygirls, @cb_thousandoaks is having an amazing popup event on Dec 23rd for FREE at the Westlake Farmers Market - a few #tiuladies and I have already signed up for the 10AM class. There are 25 bikes available and Iโ€™m not sure how many are left. If any of you are interested, feel free to comment and I can DM you the link ๐Ÿ’ช๐Ÿผ Also please let me know if you will be there, as I would love to meet up and maybe do a brunch or something after ๐Ÿค— @toneitup #tiuteam #tiucommunity #bbgla #bbg #bbgventuracounty #lovesweatfitness #tiumeetup #teamlsf #fitnesspopup #meetup #fitgirls #motivation #accountibilitypartners #popupevent #freeride #cyclebar #freecycle #tiuholidayhustle

Las Vegas was so much fun!!! Favorites were definitely the High Roller, going to the top of the Eiffel Tower, dinner at Mon Ami while watching the water show at the Bellagio, and walking Freemont Street. Made some wonderful memories with my love, and now it's back to reality! โค๏ธโค๏ธโค๏ธ #tiuteam #tiucommunity#tiugirl #tiulasvegas #tiucheckin#tiumontana#tiumom #tiulifestyle #tiuholidayhustle @toneitup

When your bestie opens up a boutique and you can finally share it with the world!! Go check it out! Iโ€™ve seen the sneak previews and want EVERYTHING! ๐Ÿ˜๐Ÿ˜ ps how hot are my friends PSS. This girl is the reason Iโ€™m a part of our wonderful #tiucommunity @cactusandbirch #cactusandbirch #tiuteam #toneitup #supportsmallbusiness @katrinaascott @karenadawn @toneitup @anniemarklefitness

Took a page out of @tiu_ashleyjeanne โ€™s book and made the black bean chili from the TIU website! Definitely a great recommendation. Hubby and I ate it happily for M5๏ธโƒฃ tonight. Thank you!!
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๐Ÿ‘ ๐Ÿ“ž of Sunrise Sculpting Flow. Felt so great at the time... definitely have back pain today though. Not sure what I did wrong!
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#tiuboston #TIUMA #TIUnewengland #TIUcheckin #tiuover30 #tiugirl #TIU #ToneItUp #TIUcommunity #TIUteam @ToneItUp #TIUholidayhustle #tiunutritionplan

Today was a great day โค๏ธ. This morning I finally got to take my fav spin class that I havenโ€™t taken since summer and hit a new PR after that I walked todayโ€™s 5k and treated myself to an almond milk latte. After all of my running around I made a ginger bread house and loved every second of it. I wish it was the weekend all over again because I am not ready to go back to work tomorrow. My goal for this week is to keep it 100% #lcg and get my #tiubootycall in everyday while waking up early. I hope everyone had a great day. Now itโ€™s time to watch a movie and relax for the rest of the night. @karenadawn @katrinaascott!! #tiucommunity! #tiurunners @toneitupnutrition @katrinaascott @karenadawn #tiuchicago. #tiuliveworkout #tiuchicagosuburbs #tiu #tiucheckin #tiuchicago #tiuteam #tiunutritionplan #tiugirl #tiudoesbbg #tiuworkout #tiudailymoves #tiuteacher #toneitup #toneitupbikiniseries #tiuxtarget #toneitupxtarget #toneitupcommunity @toneitupnutrition #toneitupteam #toneituptour #tiutour #tiubikiniseries #tiugirl #tiu #tiumeetup #tiugoals #tiuholidayhustle

How is everyoneโ€™s #Christmasshopping going? Want to give a gift in honor of someone or just because itโ€™s the holiday season? Donating to St. Jude Childrenโ€™s Research Hospital allows you to do just that! I am almost at 50% of my goal but I still need your help! This could help save a childโ€™s life this holidays season by providing tests, screenings, medicine, food, transportation and much more! Every little bit helps, Donate on my personal page (link in my bio)
#tiu #toneitup #tiucommunity #tiuteam #tiuholidayhustle #stjude #stjudechildrenshospital #rundisney #dpt #spt #disneyprincesshalfmarathon #tiuphilly @toneitup #physicaltherapystudent #alphagammadelta #alphagammadeltaalumnae #cancer #childrencancer #beachbody @karenadawn @katrinaascott

Well... taking it easy today, hanging with my hubby and sweet dog and making a yummy supper...thatโ€™s what I decided to do and it made me happy๐Ÿค— Hope everyone is happy tooโค๏ธ @toneitup @karenadawn @katrinaascott #tiuteam #tiu #tiuholidayhustle #tiucheckin #tiucommunity #tiucanada #tiulove #begoodtoyourself

Time to relax and get ready for bed. Something new I decided to start, is to read a little before bed. Iโ€™m not one for story type books so I decided to start with a book about nutrition and how are body pulls and uses nutrients. I have my workout clothes and work clothes laid out for me so my morning is as simple as possible. Good night ๐Ÿ’ค #preparetosucceed #5amclub #bedtime

Sunday sunrise sculpting flow on #studiotoneitup has me feeling strong, relaxed, and ready for the week ahead ๐Ÿ™๐Ÿ™‚๐Ÿ’• #tiucheckin #tiuchallenge #tiuholidayhustle #tiuteam #tiugirl #tiucommunity @toneitup

It has been hard to process the loss of someone I cherish so dearly. A woman of so much heart. A woman with a bold personality. A woman of strength. A woman of fashion and glamour. The sweetest grandmother I was lucky enough to call mine. She always supported what I did. And I remember when I got to support her two years ago when @toneitup did the Fit For Fall Charity Challenge. I chose the @michaeljfoxorg in her honor of battling the disease. I remember @katrinaascott reaching out about a personal experience in her family with the disease. It meant a lot to me. And today I got to remember back to that challenge. Along with all the other beautiful memories I have with her. She is in a better place. I am blessed to have had the life I did with her. Will forever miss her โค๏ธโค๏ธโค๏ธ

Nothing better than a full rack of balls and an empty gym ๐Ÿ’•๐Ÿ€

The best & easiest thing I made all night ๐Ÿ™Œ Dark chocolate bark, pistachios, goji berries, coconut & a lil sea salt. Also baked some other goodies for the #tiurdumeetup on Thursday ๐Ÿ‘ฏโ€โ™€๏ธโค๏ธ Canโ€™t wait to see all you ladies!!
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#tiuraleigh #tiunc #tiurdu #tiuteam #tiudownsouth #tiunorthcarolina #toneitup #tiucommunity #tiubootycall #tiuapproved #tiucheckin #tiustudiotoneitup #fitness #lifestyle #fitspiration #health #tiuholidayhustle @toneitup @karenadawn @toneitupnutrition @katrinaascott

This weeks #tiuholidayhustle assignment is to plan my workouts for next week. I've decided I'm going to take a yoga class and barre class at my gym AND stick with daily moves. Modifying when I need to. I'm excited to keep up the momentum #cantstopthehustle #holidayhustle #20weekspregnant #tiupregnancy #tiumom #tiuteam #tiucommunity

Superfoods. My Prayer Books. Fave Headband. & my tall instagram husband that can capture it all via birds-eye view!

Oh what a weekend it has been. ๐Ÿ™ˆ. Here's to hoping that the rest of my holiday season is nothing like it. At least today all my meals were on point and starting off with @kodiakcakes was just what I needed. .
Off to Mexico tomorrow for a work trip... Instead of trying #CarbCycling these next few days, I am going to just stick to the #macros I would eat everyday if it wasn't cycling. The hardest part will be hitting my protein goal and keeping my fat low. Should be interesting but at least it's only 2 full days and 1 half day. ๐Ÿ˜…
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@angry_owl_tiu #TIUteam #TIUmichigan #TIUdetroit #TIUgirl #TIUselfie #TIUengineer #TIUcommunity #TIUcheckin #TIUrunner #TIU21 #BBG #BBGcommunity #bbggirls #TIUmeals #TIUplan #TIUnutritionplan #EatClean #CleanEating #TIUrunner #SundayFunday #BBG1 #IIFYM #IIFYMgirls

My first progress picture ๐Ÿ’ช Itโ€™s crazy how comfortable the tiu community has made me feel about posting this picture. Seeing all of the other girls share their stories, goals and accomplishments has been one of my favorite things. Iโ€™m 5 pounds up from where I was last year and my beloved two pack is slowly fading. Iโ€™m working on getting back into my fitness routine and canโ€™t wait to see the results. โœจ #tiu #tiuteam #tiucommunity #tiuholidayhustle #toneitup #tiucincy @toneitup @katrinaascott @karenadawn

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