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MOST RECENT

Sweaty run/walk this morning with a stop at the park for some stretching and some push ups. Hydrating with my new 2.2 liter water bottle. Plan on consuming 2 of these a day and visiting the 🚽 alot too. 😂 @ToneItUp @annemarie_tiu @just.me.kris.fit @bblisa_TIU @fitover40mom @thriveinmidlife @lisasteiding @its.me.itsi @ah_tiu @dawn.healthyisland #tiu40plus #tiu50plus #tiuteam #tiucommunity #tiucheckin #tiuillinois #tiuchicagosuburbs #karenakatrina #tiumember @toneitupnutrition @katrinascott @karenadawn #tiubikiniseries

Les brunchs du dimanche incluent toujours un matcha 🍵

Yep, I laid there for a good bit before the next arm workout (removal of the sweaty sports bra) 🤣😅 I'm glad I did the #tiudailymoves AFTER the #tiu30repchallenge haha BUT the 3rd round of the burpee:push-ups was a struggle I only did like 3 🔥😩#studiotoneitup #tiuteam #tiugirl #tiumom #tiuaz #tiubikiniseries #tiubootycall #tiusweatyselfie #tiuselfie #tiuflagstaff #tiucheckin #tiucommunity #tiunutritionplan #tiumeals #tiuapproved #tiumember @toneitup @toneitupnutrition

Week 3 day 21 of the TIU Bikini Series check-in. This morning ran 2 miles, 30 Rep Challenge, Daily Toning Moves, complimentary workout- K&K Scuplt, one round of the Daily Toning Moves from yesterday, and mindful meditation. I also took my end of the week selfie. I know it was a lot, but I'm glad I did it.
@toneitup #bikiniseries2018 #bikiniseries #tiubikiniseries2018 #tiubikiniseris #tiucommunity #karenakatrina #runnergirl #runbtr #runnola #geauxrunla #TIUgirl #toneitup #tiuteam

Honestly all of those squat jumps, lunges, and burpees have been paying off! Getting to the top was steep but so worth it. Happy Sunday y’all 😘 #getoutside

This is the face of someone who ate ice cream last night and then tried to go for a run this morning😂 My "run" was non existent. I walked 1.5 miles. I have been pretty slack on my dairy eating lately and I know how it affects my body. So no dairy until after my half marathon next Sunday 🙅 I shouldn't be eating it anyway. The belly troubles are usually never worth it! Here's to trying again tomorrow!
@toneitup @tiusandiego @katrinaascott @karenadawn #tiuteam #tiubikiniseries #studiotoneitup #muscleupbuttercup #tiucommunity #tiusandiego #tiugirls #tiuchallenge #tiufitness #tiumember #tiucheckin #tiujourney #tiu

Hello! Well if you haven’t seen my instastory, this morning was a snuggle time with my little black panther, he never snuggles with me so I decided just to stay in bed this more and do just that!! I will tell it felt good just to stay in bed, I believe my body really needed the rest from the crazy busy week I had at work. I always try and listen to my body, it’s something I’ve had to learn to do I use to push and push myself even when my body didn’t want to and that’s just not good! But anyways breakfast was the pineapple matcha smoothie, I made it into a smoothie added some toasted coconut, fresh strawberries and @livingintentions superfood cereal, now I’m going to start on a bit of meal prep and then come back to it later as I have some stuff to do with the kids this afternoon! #tiuteam #tiucommunity #tiucheckin #tiuapproved #tiubikiniseries #tiunutritionplan #tiuprotein #tiugirl #tiucanada @toneitup @toneitupnutrition

Hope you are all enjoying your weekend so far! Finished my workouts this morning (OMG 🔥💦😭👏) and made a green smoothie with coconut protein powder, mango, frozen banana, flax, maca, and greens. I love all of our trainers, but especially enjoy the older workouts with K&K💙
Can you all believe it’s going to be week 4?! My biggest challenge will be week 6 when I visit back home and want to eat all of the food I cannot find here! Also food tasting for the wedding. I’ll keep working hard and worry about that later😉 @toneitup @toneitupnutrition @karenadawn @katrinaascott .
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#tiu #toneitup #tiuteam #tiucheckin #tiucommunity #tiucolorado #tiudenver #tiubride #tiubootycall #tiubikiniseries #tiubikiniseries2018 #tiuworkout #studiotoneitup #tiuaccountability #tiugirl #tiusisters #tiugradstudent #tiulife #tiusweatyselfie #tiumember #tiumeals #tiuplan #leancleangreen #healthyfood

5 miles this morning 🏃🏻‍♀️. Had to stop before I wanted to because I twisted my ankle jumping off the sidewalk to avoid a dog. Cross your fingers for me that it’s nothing too bad🤞🏻#fivemiles #pleaseleashyourdog #itsthelaw #tiucheckin #tiubikiniseries #roses #yellowrose #portland #tiupdx #tiucommunity #tiurunner #runner #tiugirl #ihopeimokay #beautifulmorning @toneitup

Delicious snickerdoodle muffins made for this week 4️⃣ They smell so delicious, can’t wait to have one! 😍 Have a great week 4 babes! My nutrition has been on point, have to step up my workouts this week. I haven’t been feeling so hot and with the end of the school year coming up I am feeling drained, but I know I have to keep it up and push through 😊💪🏼 Happy Sunday babes! 😘 @toneitup @katrinaascott @karenadawn #toneitup #tiu #tiumealprep #tiuteam #tiucheckin #tiunutritionplan #tiucommunity #tiuteacher #toneitupsunday #snickerdoodle #yummy #delicious #heathyfood

Had to share this M5️⃣ dinner, as it combines my favorite Bikini Series recipes so far: Terra’s street tacos (crockpot recipe) and the spicy mango black bean “tacos.” I 💯 recommend this combination!

🍑📞 throwback to BB5 30 rep challenge and Karena’s Stretch It Out! 👌🏻

#tiuboston #TIUMA #TIUnewengland #TIUcheckin #tiuover30 #tiugirl #TIU #ToneItUp #TIUcommunity #TIUteam @ToneItUp #TIUbikiniseries #TIUbikiniseries2018 #tiunutritionplan #spicymangoblackbeantacos #terrasstreettacos

Excited but also very scared....decided to mix it up & do something I’ve never done! Signed up for the 4 week total transformation with Camp Gladiator 😅 also signed the #tiuhusband up 😜 I’m sure can imagine how thrilled he was. I have a feeling this next 4 weeks are going to kick my 🍑🍑 but it’s gonna be great! 💪🏻
#toneitup #tiuteam #tiucommunity #tiudfw #tiudfwbabes #campgladiator @toneitup

Headed straight to the gym with little man this morning! All the rain doesn’t help my energy or make the day go by longer, so I’m glad to start off on the right foot. So excited because the @tiu_florida retreat is this coming weekend!!! I haven’t been to a #TIUmeetup since having baby boy, and this will be my first time away from him ever. Thankfully other new #TIUmama babes will be there with me ❤️ #tiucheckin #tiuteam #shareloveinspiresweat #tiumom #tiupostpartum #csectionrecovery #tiucommunity #tiustrongertogether #tiubootycall #tiubikiniseries #tiuflorida @toneitup

Why do I keep forgetting to check-in after my workouts?! I’m always set to post and then...SQUIRREL! 🐿🤦🏻‍♀️ Morning mocha smoothie bowl after that booty & ab work yesterday. The goodness never gets old 💃🏻
AMWO: 5DM + studiotoneitup + 1 mi jog
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@toneitup #tiubikiniseries #tiubootycall #tiuteam #tiugirl #tiucommunity #tiutexas #tiu #tiucheckin #toneitup #tiuapproved #tiunutritionplan #karenakatrina #shareloveinspiresweat #fitfam #fitlife #karinaarms @karenadawn #katbooty @katrinascott #studiotoneitup #rdlife #rdapproved #balance

My workout program consists of 30 min workouts M-F with rest days on the weekend which is AWESOME, BUT with the holiday weekend I’m tying to offset the drinks 🍸 🍷 🍺 by staying active. Yesterday I did a spin class 🚲 and today I opted for a quick 30 min workout from a different program, the plus side of having access to the Netflix of workouts 🙌🏻

Happy #sundayrunday in babes!!! After a night of adventure and getting a good night rest, I was 100% ready to get some energy out this morning! Took off on a bike path in Cape Cod to find myself 6 miles later near some really cool ponds and exploring! It’s an absolutely beautiful day and we are expecting rain later; but beyond peaceful this morning! ☺️ #grateful @toneitup @toneitupnutrition #tiuteam #tiubikiniseries #tiucommunity #tiucheckin #tiubabe #tiubootycall #tiurunner #runner #california #fitgirl #capecod

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