#tiuchi

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I started today horribly hungover and I honestly didn't think I'd be able to leave my bed, let alone finish my meal prep. Since this morning, I not only finished my meal prep, I did laundry, transplanted my red pepper plant, and did some weeding. Now that's a successful day! This week's menu:

M1: Chocolate zucchini bread from the #tiuplan or egg tacos
M2: Peach or chocolate zucchini bread
M3: Power packed quinoa bowl with ground chicken or @eatbanza with homemade pesto, chatted broccoli, and chicken Italian sausage
M4: Carrots with grandma Bogo's Hummus or lentil snaps
M5: Zoodles with homemade turkey meatballs, tray dinner ala Bogo, fish tacos, buffalo chicken wrap, TBD date night Friday.
Time to continue the Breaking Bad marathon on TV. I forgot how awesome this show is. Catch y'all tomorrow! #tiumealprep #mealprepsunday #mealprepandchill #summertoneup #tiu #tiuteam #tiucommunity #tiuchicago #tiuchi #chitone #tiugirl #tiulife #shareloveinspiresweat #tiumeals #tiuapproved #tiuplan #tiunutritionplan #eatlean #eatclean #eatgreen #lcg @toneitup

MONDAY ☕️☕️☕️
Starting a three day cleanse today because I spent last week in Vegas for work. I'm really excited to try it because one of my coworkers created it. After the three day cleanse, I'll be following her meal plan as well. Excited to try something new to see how it works out for me! I'll also be catching up on my @laurengleisberg workouts that were missed so I can stay with the challenge. 💪



#tiugirl #tiuteam #tiuchi #chitone #tiuchicago #toneitup #itsthetiulife #tiucommunity @toneitupnutrition @toneitup #tiunutritionplan #tiuplan #tiuapproved #tiucheckin #TIUxLGxSS #tiudoeslg #lgaccountability #lgsupportsquad #lgsisters #lgchicago #lgsummerfitcation #summertoneup

Sunshine, good food, new friends= great 1st #tiumeetup for the win! Loved meeting these two local ladies. Thanks to @karenadawn and @katrinaascott for fostering a beautiful community of amazing women who support each other. @toneitup @amelianichole.tiu @rachaels_got_heart_tiu #tiuteam #tiuchi #tiuchicago #newfriends

The weather is pretty breezy and cool today so I jumped on the opportunity to get in a 3 mile walk for my #tiubootycall this morning! Lots of nest knocked out of the trees due to the storms yesterday. Saw about 7 on the ground! Although after being chased again by two birds maybe less nest are better🙈🙊 Seriously though if I wouldn't have taken off running again what would they have done to me?!?!?! Holding off on #lgsummerfitcation and the rest of the #tiuweeklyschedule until I am 100% again! Think I'm almost feeling back to normal! 🙏🙏
Today's meals so far:
M1: banana with peanut butter
M2: spinach wrap, bbq chicken, Greek yogurt, corn salsa, and avocado
Few more days till Cali!!! Can't wait!🌞🌴#lgsisters #lgchicago #lgillinois @laurengleisberg #tiudoeslg #tiucommunity #tiucheckin #tiugoals #tiuchi #tiuchicago #chitone #livingwithanostomy #livingwithcrohnsdisease @ccfa_ #tiucommunity #tiuhq #itsthetiulife #tiusupportsquad #empowerothers #leancleangreen #charitymiles @karenakatrina @toneitup #tiuteam #tiucommunity #tiucrohnie #summertoneup

Long walk on the water and some weights and some stair stepper #tiuteam #tiuchi #tiuchicago #tiu

It has been a very hard year so far for my little family. Lots of heartbreak and sadness. This bikini series couldn't have come at a better time! My why? To feel more like ME! To get healthy and strong and to feel that I can conquer anything! ❤️ #tiubikiniseries #tiuteam #tiuchi #tiuchicago @karenakatrina @toneitup

Missing the sunshine on this rainy day 🌞. #tiubikiniseries has me day dreaming about the beach 😍👙🌴🌊

Oh heyyyyy 💁🏼 Been a minute since I posted here BUT I was in Great Britain for 2 weeks for our (very belated) honeymoon! And it was FANTASTIC. Legit I am ready to quit my job and open up a B&B/yarn dying studio in Scotland. We saw so much history, drank much scotch, I learned to like scotch, had the most delicious food, and it was just the best 😭🤗❤️ We got back to Chicago last night and I used my last day off today to get organized, get groceries, and get set up for the rest of this week! I was so excited to get back to the gym today-- my workout was a 30 min interval elliptical routine from @popsugarfitness and a light arm workout from the original @laurengleisberg weight training plan 💪🏼 I thought about starting version 2.0 back up, but after almost 3 weeks of no lifting I wanted to make sure I eased back into it and avoid injury ✌🏼. Now for some dinner, maybe some knitting, and hopefully bed at an acceptable hour-- which means like 8 PM and not in 10 minutes because my body still has no idea what time zone it's in 🤦🏼‍♀️

MOST RECENT

Oh heyyyyy 💁🏼 Been a minute since I posted here BUT I was in Great Britain for 2 weeks for our (very belated) honeymoon! And it was FANTASTIC. Legit I am ready to quit my job and open up a B&B/yarn dying studio in Scotland. We saw so much history, drank much scotch, I learned to like scotch, had the most delicious food, and it was just the best 😭🤗❤️ We got back to Chicago last night and I used my last day off today to get organized, get groceries, and get set up for the rest of this week! I was so excited to get back to the gym today-- my workout was a 30 min interval elliptical routine from @popsugarfitness and a light arm workout from the original @laurengleisberg weight training plan 💪🏼 I thought about starting version 2.0 back up, but after almost 3 weeks of no lifting I wanted to make sure I eased back into it and avoid injury ✌🏼. Now for some dinner, maybe some knitting, and hopefully bed at an acceptable hour-- which means like 8 PM and not in 10 minutes because my body still has no idea what time zone it's in 🤦🏼‍♀️

When you just freaking love @ddlovato new song and it's stupid Monday, just dance it out girl. This was my pre-workout flow. Did #shiftshop speed and itty bitty bikini HIIT this morning. So sweaty, so 💪🏻💃🏻#progressnotperfection #tiuchicago #tiuteam #tiuchi #tiubride #fitnessjourney #fitnessgoals #smallstepsbigresults #findyourbalance #bebold #bebrave #bepresent #goals #dance #monday #nevermissamonday

Guess who's back. Back again. Kozy's back. Tell a friend. 🎶
Well technically I was back and took Kozy on my work trip with me for the week! Thank God for my kind hosts for letting me and Kozy overstay our welcome.
#bootycall was a 2 mile jog walk with this guy.
Now off to work. 5 more days!
@toneitup @katrinaascott @karenadawn #toneitup #toneitupteam #tiu #tiuteam #tiuchi #chitone #tiuchicago #tiutampa #tiuflorida #tiugirls #tiudog #tiugirl #tiupup #tiucommunity #shareloveinspiresweat #tiuyogi #chictribechicago #chictribe #health #fitness #nutrition #healthylifestyle #healthyliving #balance

Great workout today. I've been inconsistent about everything lately- workouts, eating, checking in. But I've been doing my best and I'm okay with it.
I was going to do circuits with friends, but I needed to run to clear my brain out. It worked like a charm and felt great- 15 minutes of just running between a 6.5 and 7. Then intervals of running for a minute at a 9.5 and resting for 2 minutes at a 5.5. I did 6 rounds of that and then walked to cool down. Finished with some yoga!

Back in Chicago for 5 more days before I'm fully moved out of the state! It's been a stressful time. I'm so excited to find a routine again in my new home.

@toneitup @katrinaascott @karenadawn #toneitup #toneitupteam #tiu #tiuteam #tiuchi #chitone #tiuchicago #tiugirls #tiugirl #tiutampa #tiuflorida #shareloveinspiresweat #tiuyogi #chictribetampa #chictribe #health #fitness #nutrition #healthylifestyle #healthyliving #balance #yogawithadriene #findwhatfeelsgood #yoga #namaste #yogapractice

Sunshine, good food, new friends= great 1st #tiumeetup for the win! Loved meeting these two local ladies. Thanks to @karenadawn and @katrinaascott for fostering a beautiful community of amazing women who support each other. @toneitup @amelianichole.tiu @rachaels_got_heart_tiu #tiuteam #tiuchi #tiuchicago #newfriends

Long walk on the water and some weights and some stair stepper #tiuteam #tiuchi #tiuchicago #tiu

#tiucheckin
Yesterday was pretty cheese-heavy🙈 and delicious. In the past, it would trip me up for days and I'd have a ton of guilt. Instead, I'm not letting it set me back-my #tiuhubby and I had so much fun, and I regret nothing! Planning out my meals for this week and enjoying my coffee this morning ☕️ #tiucheckin #tiuchi #tiuchicago #chitone #tiunutritionplan #tiu #toneitup #toneitup #tiuaccountability #tiulawyers #summertoneup #dailymoves #tiupup @toneitup @karenadawn @katrinaascott

My favorite souvenir from my trip (second to chocolate). Went for a 30 mile bike ride this morning with three other girls on the team. It was a great ride pushing each other to go faster. Now time to focus the rest of the week on swimming...let's see if I can stick to that plan. 🙃

Woke up and went straight to the gym. Did Saturday and Sundays daily moves and sunshine sculpt plus the stair master for some cardio. I am so excited because today I get to meet @amelianichole.tiu and @rachaels_got_heart_tiu in real life!! We are all Ravenswood/Lincoln square #tiuchicago gals so I am soooo excited! Can't wait to meet more at future events like the #tiutour !!! For the next 3 weeks, I'm doing a #shiftshop test group. Trying something new while I travel, see my fam, and celebrate my bday! Wooooo so many good things #fitnessgoals #progressnotperfection #smallstepsbigresults #tiugirl #tiuchi #tiubride #tiuchicago #goals #fitnessjourney #bebold #bebrave #bepresent #findyourbalance @toneitup

Better than nothing ? #tiu #tiuchicago #tiuchi #tiuteam

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