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A wise woman once told me I'm like a fine wine...I get better with age. I tend to agree 💁🏻. Cheers to birthday #34 🍾🎂. •




P.S. I wore these heels solely for this picture. I'm not crazy enough to wear 3 inch heels with a bum knee 😂. #birthday #imnotoldimseasoned #tiu #tiuteam #tiucommunity #tiuchicago #tiuchi #chitone #tiugirl #tiulife #shareloveinspiresweat #roséalldaymiamisquad @toneitup @karenakatrina

I'm absolutely obsessed with the bulk section at Whole Foods 😍😍 I got so many great snacks including unsweetened dried fruit and nuts! It makes M2 and M4 so easy and now I have such variety. Arm and ab workout done and probably gonna get the toning moves done during the bachelorette 🌹 #tiuteam #toneitup #tiuchi #tiuchicago #tiubikiniseries @toneitup

Congrats to @ams_bettywhitesbff and the rest of our tribe for crushing the team scavenger hunt challenge this morning!
#Repost @alyssa_fit_chicago
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Hill sprints are so scary but so worth it in the end. Today's @novemberprojectchi involved a team oriented scavenger hunt style workout. You and your team had a map to find various cones with instructions to complete a certain workout for points. In this pic, my team of 9 had to complete 100 hills sprints together. That's about 11 sprints each. Whew it was tough but we got them points baby!!! @novemberproject @novemberprojectchi #justshowup #fuckyeah #yallgood #free #grassrootsgear #unicornhat
@toneitup @katrinaascott @karenadawn #tiuteam #chitone #tiuchicago #tiuchi #tiuchicagomeetup #tiumeetup #tiucheckin #tiutour #tiu #toneitup #tiu

Today, I ate like a queen. Because, ya know, birthday 😍. Today's eats:

M1: Green smoothie muffins + coffee
M2: Banana + PB @linzkw_tiu
M3: @eatbanza with chicken Italian sausage, spinach, caramelized onions, and marinara
M4: Cucumbers + hummus
M5: Armenian feast - shish kebab, rice pilaf, caprese salad with heirlooms from my mom's garden, and grilled marinated veggies

Hi. See y'all tomorrow because I'm about to pass the eff out. Today has been quite an exceptional birthday 💕. #tiu #tiuteam #tiucommunity #tiuchicago #tiuchi #chitone #tiugirl #tiulife #shareloveinspiresweat #tiumeals #tiuapproved #tiuplan #tiunutritionplan #eatlean #eatclean #eatgreen #lcg @toneitup @karenakatrina

Sweaty self post-45 min cardio, pre-ab work. Out in the burbs visiting the boyfriend tonight 😊 Thankful for him force feeding me chicken breast and preworkout after a longggg day in the Operating Room. Otherwise I might have just gone home, crashed on the couch, and eaten every snack food in the apartment 😱 Instead I ate healthy and got in a workout 👍🏻 feeling better than when I left the hospital already! #tiuteam #tiuchicago #tiuchi #tiuchicagosuburbs #tiumedstudents

Spent the day setting up for Olympia with my team, ran a little bit on the treadmill, and then treated ourselves to a team dinner at @libertinesocial aka the best part of Vegas. Day 1 of Olympia starts tomorrow. If you're in the area, stop by the Vital booth. Can't wait to meet you @thisgirlbelieved! ❤️



#fitnessbyt #teamfbt #SMPbootcamp #tiugirl #tiuteam #tiuchi #chitone #tiuchicago #toneitup #TIUxLGxSS #tiudoeslg #lgaccountability #lgsupportsquad #lgsisters #lgchicago

What a great way to end the day, with some champagne oh yea and some cycling :) .
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Getting so pumped for this weekend's Bike MS ride!

#chitone #tiuchi #tiucommunity #chicago @cbfultonmarket

Seriously 🐌 Monday, but still got in this killer yoga flow w @katrinaascott🙏🏼 I don't know about anyone else, but my allergies have been so awful this past week that they're keeping me up at night!😷
Getting SO excited about the @laurengleisberg Fall Challenge- who else is in?!🏋🏼‍♀️
💙Happy Monday ladies!💙
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#TIUteam #TIUcheckin #TIUcommunity #TIUgirl #TIUChicago #TIUchi #TIUtourchicago #TIUmeals #TIUnutritionplan #TIUwifesquad #yearofselflove @toneitup @active_emilyy @the_balanced_bride @tiuwife2016 @weddedtowellness @elizabethtaylor_fit

MOST RECENT

#winenotwednesday coming in hot! It's literally 90 degrees in Chicago rn so I'm treating myself to some rose 🍷
I didn't have time to make my lunch last night but luckily was able to pull out some frozen super slim burgers from the #7dsd, steamed asparagus and sliced zucchini (steams in the microwave while my other food heats up)! Zucchini is seriously one of my favorite veggies for that reason. You just slice it up and throw it in with anything and it steams in a minute.
M2: TIU protein pancakes with raspberries and blueberries (trying to get all of the fruit in before it's out of season)
M3: aforementioned super slim burgers, 1 cup steamed zucchini, 1 cup steamed asparagus
M4: pumpkin pie chia seed pudding from the #31daychallenge
M5: too hot to cook 🔥 so we went to my favorite Mexican spot Cafe El Tapatio 😛😛 I'm not being as strict as I was in August but hoping to clean my act up a bit day by day. Progress not perfection, right? Tomorrow is a new day!

Nothing like fresh blooms for $2.99 to freshen up the living room! #flywheelchicago and some weights #tiuchi #toneitupchi #toneitup

Congrats to @ams_bettywhitesbff and the rest of our tribe for crushing the team scavenger hunt challenge this morning!
#Repost @alyssa_fit_chicago
・・・
Hill sprints are so scary but so worth it in the end. Today's @novemberprojectchi involved a team oriented scavenger hunt style workout. You and your team had a map to find various cones with instructions to complete a certain workout for points. In this pic, my team of 9 had to complete 100 hills sprints together. That's about 11 sprints each. Whew it was tough but we got them points baby!!! @novemberproject @novemberprojectchi #justshowup #fuckyeah #yallgood #free #grassrootsgear #unicornhat
@toneitup @katrinaascott @karenadawn #tiuteam #chitone #tiuchicago #tiuchi #tiuchicagomeetup #tiumeetup #tiucheckin #tiutour #tiu #toneitup #tiu

Hill sprints are so scary but so worth it in the end. Today's @novemberprojectchi involved a team oriented scavenger hunt style workout. You and your team had a map to find various cones with instructions to complete a certain workout for points. In this pic, my team of 9 had to complete 100 hills sprints together. That's about 11 sprints each. Whew it was tough but we got them points baby!!! @novemberproject @novemberprojectchi #justshowup #fuckyeah #yallgood #free #grassrootsgear #unicornhat
@toneitup @katrinaascott @karenadawn #tiuteam #chitone #tiuchicago #tiuchi #tiuchicagomeetup #tiumeetup #tiucheckin #tiutour #tiu #toneitup #tiu

So I suffer from insomnia. I have since I was a kid. Every night, it is so hard for me to fall asleep and then stay asleep. My fiancé constantly suggests we get a dream catcher...but I am working to find other ways to assist with my sleep. I was reading a blog the other day that stated if you suffer from insomnia, anxiety, depression, restlessness and worry, it's important to develop a nightly routine to help set you up for sleep. So for the past week, I have been staring to develop my routine. One hour before bed I have decided to implement the following:
1️⃣Melatonin supplement
2️⃣Magnesium supplement
3️⃣No caffeine herbal tea
Like @yogitea
4️⃣Spray bed with lavender spray-also looking into an oil diffuser
5️⃣Water
6️⃣Meditation app @calm or @headspace
7️⃣Journal what my thorn and rose was for the day and what I am thankful for.
If you have any other thoughts/ideas/inspiration please share with me!
#sleep #alwaysopen #bebold #bebrave #journey #strength #health #wellness #findyourbalance #findyoupeace #tiucommunity #tiuteam #tiuchi #smallstepsbigresults #behappy #sleepwell #vitamins #wellnessjourney

Getting it going today with a delicious chocolate 🍫 banana 🍌 peanut butter 🥜 smoothie!
1 scoop @optimumnutrition double rich chocolate
1/2 frozen banana
1 cup unsweetened almond milk
1 tbsp powdered peanut butter
1 tsp Macao powder
1 tsp @traderjoes cacao powder
Blend and enjoy 😊
TBH I just really prefer the taste and texture of whey protein to all vegan varieties I find. I love optimum nutrition's double rich chocolate because it is high in protein, low in carbs and fat, super low in sugar AND doesn't have any Sucralose 🤢 (which is also hard to find!) what is your favorite protein powder??

We'll see how frozen fruit ends up being on this salad later... Did a little grocery shopping Monday but didn't have a list or recipes, which never ends up being a good grocery trip. Still managed to wake up before my 5:30 bus and cook some eggs, make a salad, cooked a tuna burger last night for today. Now off to my first 6am in a while at @flywheelsports . Anyone going to a class on Friday I can join? I need some motivation & accountability!

Week 5 pull ✔️✔️✔️

Que lindo cuando los veo ❤️ Gracias por pasar unos días cerquita de mi !!! #familia #amor #amorverdadero #abuelo #tiuchi #primucha #Victorio👶🏼 #Aventura #Miami #Florida

I made the most delicious crispy homemade granola over the weekend and I can't stop eating it!!!
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It's the best with yogurt and warmed frozen cherries 😍.
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You can get the recipe via the link in my bio! .
YES I am back to blogging hopefully on a regular basis! I miss sharing my heart with you guys. 💗

Errrrrmagerd there's finally a #toneitup app?!?! Side note how do all of you find out about these things I would never have known if I hadn't seen it in my IG feed! 🙈

Got caught in a massive rain storm during my run this morning 🤦🏼‍♀️. Got about 80% of the way through and then it just started pouring. Finished strong though! I'm trying to work on my running game and can't get a little rain get in my way. 30 mins in the books!

@toneitup @katrinaascott @karenadawn #tiuteam #chitone #tiuchicago #tiuchi #tiuchicagomeetup #tiumeetup #tiucheckin #tiutour #tiu #toneitup #tiu

The mountains are magical...they can make your problems seem so small. Clo for scale ⛰🌲

Woooot!💃🏼 #BootyCall complete☑️ 7:00am K&K total body on the new #TIUapp- loving it so far!💗 Time for some PFP chocolate PB ONOs🤤
Happy Tone It Up Tuesday, lovies!😽💕👯
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#TIUteam #TIUcheckin #TIUcommunity #TIUgirl #TIUChicago #TIUchi #TIUtourchicago #TIUmeals #TIUnutritionplan #TIUwifesquad #studiotoneitup #yearofselflove @toneitup @active_emilyy @the_balanced_bride @tiuwife2016 @weddedtowellness @elizabethtaylor_fit

Bootycall in the books! Happy Tuesday everyone 🤸🏼‍♂️🏋🏼‍♀️ since the daily moves were pretty easy, I added cardio moves between sets (jumping and cross jacks, high knees, squat jumps and narrow squats). I threw in a 5 minute ab video from the #bikiniseries as well. I then proceeded to do about 10 minutes on the elliptical without turning it on 😂😂 so I got about 30 mins of cardio in. Ready to take on the first work day of my week!

Grocery haul! Time to get preppin 😎

Meal 3 coming in hot!! Sometimes you just need a whole damn egg 🍳 so I made a little scramble with 2 egg whites, peppers, and spinach. Then treating myself to an over easy egg on some sprouted grain bread topped with hummus and spinach. Got some @gtskombucha in gingerberry on the side. Hummus and sprouted bread are from @aldiusa 😄😄 #tiuchi #tiuteam #tiucheckin #tiunutritionplan #tiuapproved #tiugirl #chitone

Post workout meal 2 🤸🏼‍♂️
Mixed up a little tropical smoothie ... 1 scoop vanilla #toneitup protein
1/4c frozen strawberries 🍓
1/4c frozen pineapple 🍍
1/2c frozen mango
1/2 frozen banana 🍌
Top with unsweetened coconut flakes from @traderjoes ... #tiuchi #chitone #toneitup #tiucheckin #tiunutritionplan #tiugirl #tiuapproved

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