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#tiuchi

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Good morning you beautiful people you! I wanted to take a moment to talk about insecurity. I have come a long way in my journey to lead a healthy life. I went from eating “healthy” (low fat and fat free processed foods) to eating food that nourishes my body. I went from not being able to run a mile to running a half marathon. I went from never lifting a weight in my life to dead lifting 70 pounds right along side the men in the weight room. Yeah, I’ve come a long way. I always talk about how leading a lifestyle is a mental/emotional journey as much as it is a physical one. Even though I know how strong I’ve become and how much confidence I’ve gained, those insecurities are still there. This morning was a perfect example of that. In this video, I could feel my top flying up and my belly hanging out of over the top of my crops. I watched that video and cringed. (Being honest here). You can even see where my mind starts to flip in the video because I pull my shirt down. Then I paused and I thought to myself, ya know what? That extra skin is a reminder that I lost 55 pounds. It is a reminder of all the hard work I’ve put in the last 4 years to better my life in every single way. Of COURSE I’m going to have extra skin! It’s ridiculous to think I wouldn’t! So instead of deleting the video (which 2 years ago me would do in a heartbeat), I kept it and used it to make a point this morning. No one is perfect. Everyone has their thing they wish they could change. I’m telling you to EMBRACE IT. Those “things” are reminders. They are memories. They help you remember where you once were and how far you’ve come. ••••••••••••••••••••••••••••••••••••
Okay, enough reflection. This morning’s workout killed me (per usual). I completed W4D4 #lgfitmas cardio and abs and added on @actively.jen ‘s ab suggestion because I don’t have the LG video workouts. See Jen’s story for the workout. Today is my Friday because we took tomorrow off for Star Wars day! Yes, I am a giant nerd. Happy Thursday everyone! #tiu #tiuteam #tiucommunity #TIUholidayhustle #tiuchicago #tiuchi #chitone #shareloveinspiresweat #roséalldaymiamisquad #lgsisters #lgaccountability @laurengleisberg @toneitup

Happy #tiu21 challenge day 1!! I’m so excited and feeling ready to focus on a few personal goals this challenge! Spent my day off meal prepping and hanging out with my husband! So thankful that he is 110 percent supportive and will even eat my #tiuapproved meals! On this weeks menu:
M1: egg frittatas with Greek yogurt, avocado, Ezekiel toast, and fruit 🍳
M2: Coffee smoothie or pumpkin muffins( I added a little dark choc chips😳) ☕️🎃
M3: fall in love kale salad (made with spinach) 🥗
M4: veggies and hummus 🥕🥒
M5: one pan tray dinners🥘
Time to get those workouts in! Can’t wait to look through the #tiu21 hash tag each day to see how everyone is doing! Remember that every single day you will achieve a little more which adds up! “Little by Little, a little becomes a lot!” #tiucheckin #tiugoals #tiuchi #tiuchicago #chitone #livingwithanostomy #livingwithcrohnsdisease @ccfa_ #tiucommunity #tiuhq #itsthetiulife #tiusupportsquad #empowerothers #leancleangreen #charitymiles @karenadawn @katrinaascott @toneitup #tiuteam #tiucommunity @toneitupnutrition #tiucheckin #tiugoals #tiuchi #tiuchicago #chitone #livingwithanostomy #livingwithcrohnsdisease @ccfa_ #tiucommunity #tiuhq #itsthetiulife #tiusupportsquad #empowerothers #leancleangreen #charitymiles @karenadawn @katrinaascott @toneitup #tiuteam #tiucommunity @toneitupnutrition #tiu21

First day post-cleanse! These were my meals:
M1: smoothie with almond milk, frozen fruit, cinnamon, and @vitalproteins collagen peptides
M2: 2 hard boiled eggs; carrots and hummus
M3: kale salad with rice, chicken, and hummus (shown here)🤤
M4: @rxbar
M5: TBD - Anniversary dinner with Nick!



#tiugirl #tiuteam #tiuchi #chitone #tiuchicago #toneitup #itsthetiulife #tiucommunity @toneitupnutrition @toneitup #tiunutritionplan #tiuplan #tiuapproved #tiucheckin #TIUxLGxSS #tiudoeslg #lgaccountability #lgsupportsquad #lgsisters #lgchicago #lgsummerfitcation #summertoneup

Today’s delicious treats:

M1: Egg tacos + coffee with @vitalproteins
M2: Yogurt
M3: @traderjoes zucchini quinoa burgers + sriracha garlic aioli
M4: Lentil snaps
M5: Pork chop the size of my head (ate like 1/4 of it), caramelized pineapple, and roasted broccoli

Off to a night out with the neighborhood wives! Have a great night team! #tiuholidayhustle #tiu #tiuteam #tiucommunity #tiuchicago #tiuchi #chitone #tiugirl #tiulife #shareloveinspiresweat #tiumeals #tiuapproved #tiuplan #tiunutritionplan #eatlean #eatclean #eatgreen #lcg @toneitup

From going to work in the AM to working out in the PM. Dress and leggings are both part of @prana's new fall line. The dress is the Ariel Dress in the color Green Taos, and the leggings are the Roxanne Printed Legging in the color Indigo Garden. I love being able to dress up for work but still be comfy, especially when it's hot AF outside! Use code FAPP15 for 15% off the new line! Now, I'm off to workout since I totally took a nap in this dress after work (Yes, it really is THAT comfy)! 💁🏼🤦🏼‍♀️



#fitnessbyt #teamfbt #SMPbootcamp #tiugirl #tiuteam #tiuchi #chitone #tiuchicago #toneitup #TIUxLGxSS #tiudoeslg #lgaccountability #lgsupportsquad #lgsisters #lgchicago #pranafallstyle17 #pranastyle @prana @fitapproach #sweatpink

It still feels surreal that I got to meet @katrinaascott and @karenadawn today! The energy at the tour was amazing and I feel motivated to keep going as never before. Bring it on #tiu21 ! #tiuteam #tiutour #tiutourchicago #tiuchicago #tiuchi #chitone

After a long day at the hospital, I am exhausted. So tonight, I am curling up on the couch with some protein popcorn and Elf 🎄🎄🎄 #tiuteam #tiumeals #tiuchicago #tiuchi #lgaccountability

MOST RECENT

The feeling I get after a #tiumeetup is unlike anything else. I love getting together with the women of this community to kick ass, get to know one another and raise money for a wonderful organization all at the same time. Thank you so much to @tiubogo to organizing today’s meetup at @barrysbootcamp. I was gassed after the workout but felt so great being with all of the ladies of this community. I am looking forward to more meet ups coming next year.

@toneitup @katrinaascott @karenadawn
#nuunlife #nuunbassador #nuunlife #nuunhydration #tiuteam #chitone #tiuchicago #tiuchi #tiuchicagomeetup #tiumeetup #tiucheckin #tiutour #tiu #toneitup #tiu #tiuseattle #tiubadblood #tiu21 #mealprep #tiumealprep #leancleangreen #lcg

Thanks @tiubogo for wrangling all the #tiuchicago girls for an awesome sweat session! 💦#tiu #tiuteam #tiucheckin #chitone
#Repost @tiubogo ・・・
This community is amazing. Nowhere else would you find a bunch of strong badass females coming together to raise money for a phenomenal cause. We raised over $1,000 for the Chicago Food Depository! I have no words and my heart is so happy. I am so proud to be a part of this community ❤️. Thank you @barrysbootcamp and @awhitefeather for hosting and completely kicking our asses 💪🏻🏃🏻‍♀️🔥. #tiuchicagomeetup #tiumeetup #tiuholidayhustle #tiu #tiuteam #tiucommunity #tiuchicago #tiuchi #chitone #tiugirl #tiulife #shareloveinspiresweat #roséalldaymiamisquad @toneitup

The group shot!! ❤️❤️❤️
#Repost @tiubogo (@get_repost)
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This community is amazing. Nowhere else would you find a bunch of strong badass females coming together to raise money for a phenomenal cause. We raised over $1,000 for the Chicago Food Depository! I have no words and my heart is so happy. I am so proud to be a part of this community ❤️. Thank you @barrysbootcamp for hosting us and the most kick ass class 💪🏻🏃🏻‍♀️🔥 #tiuchicagomeetup #tiumeetup #tiuholidayhustle #tiu #tiuteam #tiucommunity #tiuchicago #tiuchi #chitone #tiugirl #tiulife #shareloveinspiresweat #roséalldaymiamisquad @toneitup

On the train home from an incredible #tiumeetup @barrysbootcamp ❤️ My first time trying Barry’s and I’ve gotta say, I about died 😂 I got through it though because this girl was next to me the whole time giving me encouragement and high fives 🙏🏻 My entire body is still shaking 30 min later. Thanks so much to @tiubogo for setting this up and making sure the proceeds get donated to the Greater Chicago Food Bank ☺️ #tiuteam #tiuchicago #tiuchi #tiumedstudents #lgaccountability #barrysbootcamp #sweatyselfie

Second Nourish Bowl I've tried this week from @veggiesmadeeasy and I gotta say I'm hooked. We picked up 3 different kinds from Mariano's last week and these have been perfect for dinner on weeknights - microwave for 2 mins then sautéed for 2 and added either beans or tofu to mine to complete the meal. Definitely needed all the protein/nutrients today after Yoga Sculpt morning class 💪🏼
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#eatwell #eatclean #vegetarian #tiuvegetarian #LGvegetarian #tiuchicago #tiuchi #tiucheckin #tiuapproved #leancleangreen #lgchicago #LGAccountability #lgfitmas #tiuholidayhustle #vegetarianeats #vegetarianprotein #veganprotein #eathealthy #healthyeating #cleaneating #nourishbowl

Paleo protein pancakes! 1 banana 1 whole egg 1 egg white 1 scoop chocolate protein powder. #tiunutrition #tiu #tiuchicago #tiuchi #tiuchisuburbs #tiuchicagosuburbs #tiuteachers #tiumusicians #tiupolishgirl #tiumealplan #orgainchocolatepowder

Happy Saturday!! 🤗🤗 Yesterday, I was feeling under the weather, so I took a rest day, got a lot of sleep, drank a lot of water, and I’m feeling better! So for today’s #tiubootycall I did #tiuflexfriday. I was thinking my abs might not be happy with me after feeling sick all day yesterday, so I worked them a little with this and did a solid arm workout! Today I’m going to the craft fair up at @dovetailbrewery and then watching the Chicago Bears!! Can’t wait!! 🤓🙌🏾💪🏾



#tiuteam #tiugirl #tiucheckin #tiuchicago #tiuchi #tiuchitone #tiuholidayhustle #tiustudio #studiotoneitup #toneitup #tiu @toneitup @katrinaascott @karenadawn

Planning a special sequence for this week's class to focus on heart openers & I can't wait to share it with you all 💛 Join me on Sunday evening for a Candlelight Vinyasa Flow from 6:00pm-7:15 at @mokshayogachicago Riverwest location. .
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#chiyogi #chicagoyoga #chicagoyogi #yoga #yogi #yogaeverydamnday #yogaeverywhere #yogaeveryday #tiuchi #tiuchicago #chitone #lgchicago #chicagofitness #fitchicago #livewell #livehealthy #chicagofit

Working next to a Whole Foods is so freaking amazing but also so dangerous for the wallet. Hanging out and snacking on a @farmhouseculture kombucha and a yum @perfectbar. Super excited for the #tiuchicagomeetup at Barry’s Bootcamp tomorrow!

@toneitup @katrinaascott @karenadawn
#nuunlife #nuunbassador #nuunlife #nuunhydration #tiuteam #chitone #tiuchicago #tiuchi #tiuchicagomeetup #tiumeetup #tiucheckin #tiutour #tiu #toneitup #tiu #tiuseattle #tiubadblood #tiu21 #mealprep #tiumealprep #leancleangreen #lcg

Favorite part about the weekend? Getting in long walks with the pup! Last week, I decided to join my friend in a goal of walking 500,000 steps in December so I have some serious walking to do this weekend and couldn't be more excited for it!!! If only it wasn't 33 degrees in Chicago right now ❄️ .
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Anyone else plan on spending some serious outdoor time this weekend or am I the only crazy one? #TIUchicago #chitone #toneitupchi #tiuchi .
#tiu #teamtiu #tiuteam #tiucheckin #tiupup #optoutside #optoutdoors #getmoving #getactive #yoga #chicagoyogi #chicagoyoga #chicagopup #LGAccountability #lgchicago #lgcheckin #tiuholidayhustle #lgfitmas #livewell #livehealthy #tiu #tiudoeslg #toneitup

Leg day + some knee stabilization exercises to start my Thursday 👌🏼 now to survive my commute in with screaming children and the hope that work is slightly less insane than yesterday 🙏🏼

Happy Thursday! We’re so close to the weekend! Don’t stop, get it, get it!!! I hope everyone has an absolutely incredible day! 💙😘



I did today’s #studiotoneitup workout - plyometric crush. My major victories were being able to do those crazy jumps into squats and the sit-ups. I am SO CLOSE to being able to keep my feet firmly on the ground for all the sit-ups. Better and better every day! 🤗👌🏾



#motivationeveryday #tiuteam #tiugirl #tiucheckin #tiuchi #tiuchicago #tiuchitone #tiuholidayhustle #tiufamily #tiusisters #tiucommunity #toneitup #tiu #tiustudio #tiustudioapp @toneitup @katrinaascott @karenadawn

W I L D T H I N G :: CAMATKARASANA 💛 .
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"Your heart is the doorway into your soul. Whenever you need answers, listen to the feeling inside of your chest." 💫💫💫
Join me for a practice full of heart openers this Sunday evening from 6:00-7:15pm at Moksha Riverwest (700 N Carpenter St) 💛 Opening the heart is a great tool to combat the winter blues & counter the effects of hunching our shoulders over to keep warm these chilly days. ❄️ #yoga #chicagoyoga #mokshayoga #mokshayogachicago #chicagoyogi #yogaeveryday #tiuchicago #tiuchi #chitone #LGAccountability #lgchicago #tiuholidayhustle #toneitup #teamtiu #tiucheckin #yogi #heartopener #asana #yogafun #yogachicago

Hey, hi, hello 💁🏼 Long time no see. It’s been such a busy few weeks with travel, work has been nuts, and I can’t shake this stupid cold. Workouts have been few and far between and you know what? That’s okay. I’ve stopped posting a lot of my workouts because I struggle with the feeling to justify to strangers on the internet (no offense but guys I know like 10ish of you in real life 😂) why I have or have not worked out. So instead I wi show you this delicious dinner I made tonight of cilantro lime rice, smokey maple glazed sweet potatoes, and homemade salsa the hubs made last night. Now to have some tea and nurse my dead arms and chest. Because I did actually work out today 😂

Feelin’ festive this morning in my non-ugly holiday tee!! Thanks @robinprogers 💛💙 #happyhanukkah #festive #holidays #tiu #tiuteam #tiuchicago #tiuchi #shopsmall #shoplocal

Forget #motivationmonday - we are doing #motivationeveryday this week. 💁🏻 I LOVE THIS WONDERFUL #tiucommunity!! Keep going everyone! We are doing a great job this week hustlin’ and I am so proud of each and every one of you for waking up and conquering your goals and achieving your dreams! You. Are. Killing. It. 💙💙 •


Today, I did the #studiotoneitup workout to start my day! DMs will be after work. I’ve been doing this so far this week and I love it. I think it helps me to do the DMs with better form and more care. Plus, I love he extra little pump in the afternoon since it’s typically been 12+ hours since I worked anything at that point. A L S O: this is my THIRD #studiotoneitup workout that has included #burpees and instead of assuming I couldn’t do them, I did my absolute best. Super proud right now! 🤓✌🏾💙



#tiuteam #tiugirl #tiucheckin #tiuchicago #tiuchi #tiuchitone #tiuholidayhustle #tiustudio #tiustudioapp #toneitup #tiu @toneitup @karenadawn @katrinaascott

As I reflect on 2017 & all the amazing people I've met, I've thought about how these new communities relate to what I've read on shame. Shame forces us to put more value on what others think of us, that we start to hear all the expectations from society, family or friends that have told us how we should be and we lose ourselves along the way. We may not be able to control all of society's thoughts & opinions but, we can try to help others around us to be more compassionate and accepting. If I can't, I spend less time with those who choose to remain judgmental and lack empathy. I surround myself with compassionate & accepting people and it's made a huge difference in my life. The girls I've met through various fitness communities in the last year or so have been an incredible support system and source of inspiration for me. I don't reach out every time I'm dealing with shame around body image, but their strong Instagram posts and positive energy during workouts helps me remember the importance self love & working out (not just to lose weight). Choose you community wisely. 🙏🏻

Cardio plus the DM. Feeling a bit under the weather today but I still managed to get my workout in 🙌🏼✌🏼
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#tiuholidayhustle #tiu #tiuteam #toneitup #tiucheckin #tiuchicago #tiuchicagosuburbs #tiuchi #tiugirl #tiugoals #tiugirlproblems #tiuworkout #bjj #staystrong

Just finished up 31x6 DMs! I’m trying really hard to do as much as I can with my 8lb weights and doing dropsets where needed! Definitely feeling like what doesn’t kill you makes you stronger! P U M P E D ! 💪🏾💪🏾



#tiuteam #tiugirl #tiucheckin #tiuchicago #tiuchi #tiuchitone #tiuholidayhustle #tiustudio #studiotoneitup #tiustudioapp #tiudailymoves #tiu31 #tiu31repchallenge

Who said airport food is the worst? Currently daydreaming about this delicious Pitaya Bowl I had from @jambajuice while traveling over the weekend. .
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🌟YOU GOTTA NOURISH TO FLOURISH🌟
As the year comes to a close this thought is on my mind a lot, and not only in regards to food, but thinking about how I can eliminate the things that don't nourish my soul and instead introduce negative energy in my life while increasing the presence of the people, activities, & things that nourish my soul, heart, and body💫 .
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#yogainspiration #chicagoyoga #chicagoyogi #tiu #toneitup #tiuapproved #chitone #tiuchicago #lgchicago #LGAccountability #tiuvegetarian #vegetarian #vegetarianfood #eathealthy #eatclean #yogathoughts #yogaeverydamnday #yogaeverywhere #tiumeal #travel #tiucheckin #tiucommunity #tiuholidayhustle #lgfitmas #tiuchi

Slept through all my alarms, so I'll be working from the stationary bike for the first hour of today 🤦🏼‍♀️. Luckily I am working from home & don't have to completely skip my workout. 🙌🏻

#motivationmonday for the #tiuholidayhustle!! I HIGHLY recommend having a motivation board in your bookmarks on insta. Mine is full, as you may have guessed by my inability to pick just one mantra. I always look at this board when I’m feeling down, no matter what the reason. Sometimes, you inspire yourself, and sometimes, you need a little help! I hope you’re all having an amazing Monday and a beautiful start to your week. I’m so proud of all of you! 💙💪🏾🤓😘



Today I didn’t have a lot of time for my workout, so I did Sunshine Core Squad in the #studiotoneitup app. 💪🏾



#nevermissamonday #tiuteam #tiugirl #tiuchicago #tiuchi #tiuchitone #tiucheckin #tiuholidayhustle #toneitup #tiu #tiu31 @toneitup @katrinaascott @karenadawn

These are a few of my favorite things:
1) the @calm app and how much it has brought to my life.
2) Mugs like this. I neeeeeed this one.
3) Great workouts from @popsugarfitness featuring @daniellepascente who was so great to hear on the @almost30podcast ❤️❤️❤️ Gonna do the daily moves post work (hopefully 😉)
#tiuholidayhustle #fitnessjourney #fitnessgoals #cleaneats #progressnotperfection #health #smallstepsbigresults #bebrave #bebold #bepresent #bekind #selflove #selfcare #selfworth #tiuteam #tiuchi #tiuchicago #chitone #tiubootycall #tiucheckin #tiubride #findyourbalance #wellness #yoga #lcg #meditate #wholefoods #lgaccountability #lgsisters #lgprogress @toneitup

Sooo excited to be chosen as a @nuunhydration ambassador! I love Nuun so much and have been using it since I began my fitness journey 2 years ago! I can’t wait for my 2018 to be full of sweat, meeting goals, new adventures and NUUN!

#nuunlife #nuunbassador #tiuteam #chitone #tiuchicago #tiuchi #tiuchicagomeetup #tiumeetup #tiucheckin #tiutour #tiu #toneitup #tiu #tiuseattle #tiubadblood #tiu21 #mealprep #tiumealprep #leancleangreen #lcg

It rained today, but we spent it outside anyway riding ATVs, zip lining, and tubing. Tomorrow, we leave to go back home to Chicago. This trip was amazing. I wish it was longer to enjoy this nice weather, but I’m excited to get back home to @arya_the_rescue! #fitnessbyt #teamfbt #tiugirl #tiuteam #tiuchi #chitone #tiuchicago #toneitup #vacation #jamaica

Prepped these Taco Salads and got my crockpot going with a corn chowder early and now I’m just watching YouTube videos with coconut oil on my face and hair. Happy Sunday!
It’s funny when you live with someone who hates certain foods because you usually accommodate and don’t eat it. Case and point: ground beef taco meat. My guy hates ground beef but I love it! Made homemade meat sauce with my friend last week and decided I was gonna make some taco salads this week. Also added in corn, greens, black beans, red onion, tomatoes, limes and adding in avocado and a sprinkle of cheese each day.
Hope you have a great day! @toneitup #fitnessjourney #tiuholidayhustle #fitnessgoals #cleaneats #progressnotperfection #health #smallstepsbigresults #bebrave #bebold #bepresent #bekind #selflove #selfcare #selfworth #tiuteam #tiuchi #tiuchicago #chitone #tiubootycall #tiucheckin #tiubride #findyourbalance #wellness #yoga #lcg #meditate #wholefoods #lgaccountability #lgsisters #lgprogress

☀️👙🇯🇲🏝⛱

Probably the toughest week I’ve had in quite sometime. The earliest I got home this week was 10pm and on top of it was sick. Made it through each day doing my holiday hustle! #goals #tiu #tiuchicago #tiugirl #tiupolishgirl #tiuchi #tiuchiburbs #tiuchicagosuburbs #tiuwife #tiuholidayhustle

#tiugirlproblems So many weights to choose from! Did almost all of the #studiotoneitup workout #30repchallenge with my 8lbs but had to drop down a couple of times. Finished 31x6 DMs (also with a few drop sets) and modification of normal squats instead of pistol squats. I’m still not super great at squats so didn’t want to hurt myself trying the pistol squats before my body could handle it. 👌🏾



Making stuffed peppers today with primary stuffing of lean ground turkey, quinoa, and kale! Then maybe making a couple of other little #tiuapproved treats to impress the work fam. They were obsessed with the pumpkin muffins last week! My taste tester should be here in a little while!! 😋🤓



#tiuteam #tiugirl #tiucheckin #tiuchicago #tiuchi #tiuchitone #tiu31repchallenge #tiu31 #tiuholidayhustle #tiufamily #tiucommunity #toneitup #tiu @toneitup @karenadawn @katrinaascott

Today's gym set up at my sister's house. So glad I was able to be in town for my niece's 5th birthday party and my sister's baptism! Getting a quick workout in before the house is full of kids.

“Light up the darkness.” - Bob Marley

I’m baaaaaack!! I’ve been super sick all week and been taking it easy since my workout on Monday. Today, I was feeling up to it and decided that I wanted to get a workout in. I couldn’t be more happy that today was arm day, my absolute fave! I completed the Studio Tone It Up workout AND 31x6 DMs!! 💪🏾💁🏻👸🏻💅🏼 (Of course, now I’m coughing a bunch, but oh well! I feel very good mentally and physically otherwise!) 🤷🏻‍♀️ Today was also my first #studiotoneitup workout that I did in real-time instead of just on demand! Usually I work out at an “off” time in the morning and miss it by a few minutes. I loved being able to chat before class! Super fun! I can’t wait to see what else is in store!! 🤓



#tiuteam #tiugirl #tiuchicago #tiuchi #tiuchitone #tiucheckin #tiu #toneitup #tiufamily #tiustudio #tiustudioapp #tiuflexfriday @toneitup @karenadawn @katrinaascott

Hotdogs on the beach.
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Woke up this morning and got a workout done in the gym. Super proud of myself for getting up and getting it done on vacation. I did a little cardio, abs, and weights. I know I’ll feel better if I stick with it each day on vacation because of the drinks I’ll be consuming. I’ll feel better about myself being in a swimsuit if I spend a little time in the gym each day. Find what works for you and get it done.
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We’re on the beach relaxing right now, but we have plans to get a few activities and excursions in like volleyball, SUP, swimming with dolphins, and zip lining. I will gladly take any recommendations as well. Can’t wait to try new things and enjoy myself on this trip. Happy Friday! #fitnessbyt #teamfbt #tiugirl #tiuteam #tiuchi #chitone #tiuchicago #toneitup

Every Thursday, I think it’s Friday so when’s it’s actually Friday, it doesn’t seem real. BUT now I am all smiles! Did @laurengleisberg #lg30x30 w1d7 this morning and some yoga flow with lots of hip and chest openers. Those plank side to sides were ☠️dang LG!! Now all I want is all the 🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷it’s the best medicine, right? No but it’s happening.

Enjoy your weekend, gals!
@toneitup #fitnessjourney #fitnessgoals #cleaneats #progressnotperfection #health #smallstepsbigresults #bebrave #bebold #bepresent #bekind #selflove #selfcare #selfworth #tiuteam #tiuchi #tiuchicago #chitone #tiubootycall #tiucheckin #tiubride #findyourbalance #wellness #yoga #lcg #meditate #wholefoods #lgaccountability #lgsisters #lgprogress

Until we are empathetic towards ourselves, we cannot empathize with others. When negative self talk happens and we get hard on ourselves, it's important to acknowledge and validate the concern rather than ignore or dismiss it. For example, when I look in the mirror and think to myself, "I hate how I look in these jeans" or "this dress makes me look too wide". Rather than thinking "stop, they look fine!" Or "guess I should start a diet tomorrow!", I've worked on changing the next thought to be "it's okay that I don't love how these jeans fit right now. But both, the way the jeans fit, and the way I feel about how I look in them is only temporary. I'm eating healthy and working out, which is all I need to continue doing for myself at this time. My jean size does not make me who I am. I'm a kind, compassionate and smart woman." I learned that I am not yet at the place where my response can be the complete opposite, such as, "you look beautiful and your body is perfect just the way you are." We can tell when empathy is not sincere, and I'm not quite at the point where I'm 100% happy enough with my body to say those things to myself and believe it. So I focus my response on things I do believe, things I'm doing well to stay healthy, and positive thoughts that are unrelated to body image. By practicing empathy towards myself, it not only has helped alleviate the effects of negative self talk, but also allowed me to be more empathetic towards others when they express concerns related to their insecurities and shame. All thoughts & opinions on the topic are welcome below :)

After a long day at the hospital, I am exhausted. So tonight, I am curling up on the couch with some protein popcorn and Elf 🎄🎄🎄 #tiuteam #tiumeals #tiuchicago #tiuchi #lgaccountability

Stumbled on a podcast this morning and listened to this amazing conversation with Robin Long of @thebalancedlife. This quote spoke to me so deeply about how I am staring to shift my wellness mindset. Instead of my #fitnessjourney feeling like one of rigidity and focusing on how I look, I want to focus it more on how I feel.
Also shout out to all the gals who have been sick and seem frustrated that their routine is being rocked. I am feeling this hard but giving myself some grace and trying to let my body tell me when it is ready.
Cardio & Kettle flow this morning with K&K! Loved it.
Happy #tiuholidayhustle day 4 😘@toneitup #cleaneats #progressnotperfection #health #smallstepsbigresults #bebrave #bebold #bepresent #bekind #selflove #selfcare #selfworth #tiuteam #tiuchi #tiuchicago #chitone #tiubootycall #tiucheckin #tiubride #findyourbalance #wellness #yoga #lcg

Today’s meals featuring 🥑 found at @aldiusa for .89!
M1: 🥜 🍌 ONOs with chocolate @toneitup protein
M2: blueberry chia muffin with apple
M3: Chinese chicken salad topped with said 🥑
M4: frittata egg muffins with the rest of that 🥑 half (also 1/2 of a corner bakery cookie can’t wait until I’m away from all of this catered food all of the time!!)
M5: crock pot chicken with 1 cup veggies and 1/2 cup 🍠

Nothin like startin your day with some fresh booch and 8hrs of sleep under your belt. #sorare. Got one more final today and then I’m officially on winter break 🤗 will keep up with the #tiuholidayhustle tasks when I’m done with today 😅 .
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#tiu #toneitup #tiuapproved #tiuteam #tiuchi #tiuchicago #tiucheckin #tiustudent #tiucommunity #eatclean #cleaneating #goodeats #kombucha #vegan #health #healthy #fit #fitness #strongwomen #strongnotskinny #humpday #booch

Glow of the #tiuholidayhustle !!! Did the DMs 31 reps which were rough today😂those plank roll twists were 🔥💦Then #lg30x30 w1d6 is steady 30 Min cardio so my hope is to get in my 3 miles of walking today. Happy 🐪day. @toneitup @laurengleisberg #fitnessjourney #fitnessgoals #cleaneats #progressnotperfection #health #smallstepsbigresults #selflove #selfcare #selfworth #tiuteam #tiuchi #tiuchicago #chitone #tiubootycall #tiucheckin #tiubride #findyourbalance #wellness #yoga #lcg #meditate #wholefoods #lgaccountability #lgsisters #lgprogress

#HolidayHustle Day 3️⃣ 🤸🏼‍♀️🎅🏻👍🏻
Today’s moves were tough after all of that 🍑 work yesterday! And 6 DMs? 😫
I had to take the push up out of the burpees and it took me a bit to get through the plank twists but I got it done. So, so sweaty.

#tiuholidayhustle Day 3: Excited to get some baking in tonight!

#tiubootycall was the #tiudailymoves and the amazing Fat Burning Treadmill workout again. So.much.sweat.

Dying for this weekend already hahhah
#tiucheckin #tiuchi #tiuchicago #chitone #tiunutritionplan #tiu #toneitup #toneitup #tiuaccountability #tiulawyers #tiuholidayhustle #dailymoves @toneitup @karenadawn @katrinaascott @toneitupnutrition

#tiuholidayhustle Day 2 was much more successful than yesterday! #tiubootycall was the Fat Burning Treadmill work out. I was skeptical that 20 minutes was gonna be enough but I definitely felt it all day. Meals were as follows:

M1: almonds on the train
M2: avocado toast on sprouted grain bread
M3: marinated tempeh in a whole wheat pita with almond nut chips
M4: @larabar
M5: @traderjoesfood butternut squash Mac and Cheese, Brussels and a turkey (cheese) burger
Day 2 = success!

#tiucheckin #tiuchi #tiuchicago #chitone #tiunutritionplan #tiu #toneitup #toneitup #tiuaccountability #tiulawyers #tiuholidayhustle #dailymoves @toneitup @karenadawn @katrinaascott @toneitupnutrition

Better late than never! My #tiuholidayhustle 🤳.... in my natural form, post-workout, glaring at the cat 🙄. Three facts about me:
1️⃣ I have arthritis in my spine and hands. Most days, causing pretty severe pain and numbness in my left arm. Working out isn’t always the easiest but I love the feeling of being able to overcome my limitations!
2️⃣ I work full time in sales, and part time in retail. As often as I try and quit my part time job, I can’t imagine not working in retail.
3️⃣ I can touch my tongue to my nose?! Lol! I’ve been told this isn’t s fun fact..... but can you do it?! 😝 @toneitup #tiu #tiuteam #tiucheckin #tiucommunity #tiuchi #tiuchicago #chitone #fitfam #fitness #tiuchallenge #funfacts #shareloveinspiresweat

Back on the bootycall game. My main goal for this challenge is to get a workout in every single morning - even if it is quick like this morning’s was. I did Sculpt & Tone with Karena. This is such a fun little workout that seriously werks your booty!

@toneitup @katrinaascott @karenadawn #tiuteam #chitone #tiuchicago #tiuchi #tiuchicagomeetup #tiumeetup #tiucheckin #tiutour #tiu #toneitup #tiu #tiuseattle #tiubadblood #tiu21 #mealprep #tiumealprep #leancleangreen #lcg

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