#tiucheckin

MOST RECENT

My ankle was so swollen today but I’m getting better at moving around w/ my walking stick. Went to get it x-rayed at the walk in clinic today.
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LIIFT 4 Recovery Day
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Breakfast M1 - Omelette w/ mushrooms & toast
Snack M2 - Tea w/ honey
Lunch M3 - Curry, rice & squash
Snack M4 - Rooibos espresso & chocolate chips
Dinner M5 - Chicken soup & GF toast w/ Daiya

It’s been a crazy two days, between work and workouts iv been a busy 🐝, still managed to get it my favorite class tonight 💃🏾♥️🍑
Sometimes the best motivation to getting things done and giving yourself a little kick in the butt, is looking the part 🙌🏾 put on one of the most comfortable pair of leggings I own b/c it feels like I don’t even have pants on an cute top and matching sneakers and I was ready ! Went in and killed it tonight!
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Time for bed and then FINALLY FRIDAY🕺🏾💗💃🏾💗 Bring on the Weekend!!!
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@toneitup @toneitupnutrition
#tiuga #tiuatlanta #tiugeorgia #tiuteam #tiu #toneitup #tiugirl #tiugirls #tiucommunity #fitfam #fitness #fitnessguide #tiunutritionplan #toneup #beauty #tiucheckin #community #fitspo #fitatl #atlantafitgirls #sandysprings #atlanta #lifetimefitness
#studiotoneitup #apl #atlfitfam

This morning I rolled out of bed, or if I’m being honest... the couch. Seems like Sal and I fall asleep there together more often than not.
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And I went right to the gym. I didn’t give my brain a chance to second guess that decision. And I’m so glad I didn’t.
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We focused on back & biceps, and then during the conditioning I got in 5 rounds + 35 reps in 20 minutes (( 20 box jumps, 20 DB push press - 25#, and 10 push ups ))
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It was tough, but this turkey avocado sandwich & chai latte from @cloveberry made everything better. I’m sure I’ll wake up sore tomorrow 😅
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#getfitwithkristyn #amrap #goals #dreambig #dreambigger #rise #riseup #90daychallenge #workout #fitness #pushyourself #noexcuses #getafterit #toneitup #tiuteam #gymlife #tiunj #tiucheckin #strongnotskinny #girlswithmuscle #girlswithstrength #fitchick #girlswholift #chickswholift #chickswithmuscle #ilovemytown #backandbiceps #cloveberry

Abs and a run!

15 nov - good night, Denmark. It’s 3:30 AM and I’m ready to go to sleep and go home tomorrow. Been here 7-8 times in the past year for work and while I really enjoy Denmark, it’s nice to be done for the year :). See you at the end of Jan. ✌🏼

#tiucheckin 🤕 Injured myself moving an ECV at work today (out of the courtesy of my heart) and my foot has hurt literally all day. We’re keeping an eye on it and the managers and Cast are aware of it. They helped SO much knowing waking up and down the theater wasn’t ideal and went out of their way to help me so I could continue to stay and help them. If it gets worse we will get it looked at but until then I will continue to load guests into Hyperion Theater until showtime every single show...till 3:45 then I go home 😉❄️💙 #tiuteam #frozensingalong #tiudisney #tiuorlando #tiuflorida

Well this week has been full of forced adulting, working with daily migraines, and lots and lots of rain. I haven't exercised once this week other than a short walk on Sunday. I've had zero extra energy after dealing with the fact the I ran into a curb and broke a ball joint. So after four days of not having my car, I now have my car and am much more broke. Today was my Friday. I'm ready for a break.
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#TIU #TIUTeam #TIUAtlanta #TIUATL #TIUCommunity #TIUSisters #ATLTonesItUp #TIUNorthMetro #TIUGirls #ToneItUp #TIUGA #TIUCheckIn #TIUGeorgia #TIUAtlantaSquad #TIUGoals #TIUAtlanta #FitnessLifestyle #StudioToneItUp #TIULife #TIUCheckIn @ToneItUp @KarenaDawn @KatrinaAScott

2 miler and a session with a personal trainer 💪🏻 #TIUTeam #TIUTucson #tiupregnancy #tiucheckin

Happy Girl :) also if you have not tried the yoga core quickie, DO IT!!! #tiuteam #tiubootycall #tiucheckin #tiu #tiustrong #tiubabe #tiugirlsdoitbest #tiuteacher #tiucolorado @toneitup

“I still got the nasty in me!” After a two day break from feeling meh... I was finally able to get some good workout time mommy style, in the kitchen using the sliding glass door as a mirror 🤷🏻‍♀️ Gotta make sure that form is right. 👌🏻Followed by a run with my son. Listen to your body and take a break if you need it and come back strong 💪🏻. #tiumom #tiucheckin #tiucommunity #tiuteam #tiupostpartum @karenadawn @katrinaascott #4weekspostpartum @toneitup @toneitupnutrition #strongminded

Hey babes so it’s been a minute since I’ve checked in, but I’m still staying accountable! 💪👍 The #tiuhubby and I spent sometime in Nashville and had A BLAST! I made sure to pack my workout clothes and took full advantage of the #gaylordopryland gym and spa of course. We hit the town hard, so my gym workouts where rough at times, but nothing gets you ready for round 2 like a good sweat session 💁🏻‍♀️🏋🏻‍♀️🍷🎉 Now back home with my sweet Frenchie soaking up cuddles, some #tiuapproved minestrone soup and the Green Bay Packers 💚💛💚💛 @toneitup @karenadawn @katrinaascott #tiuteam #tiucheckin

“I’m focusing on my goals from the previous two weeks: stretching + hydrating. I recently discovered these new nutrient infused waters from @wanulife. I love that they have zero sugar (they are sweetend with monk fruit!) and that just one bottle provides 100% of Vitamin B needs for the day (because this mama needs all the natural energy she can get!)” -@gofastmommy

I am loving living back in Kalamazoo! Tonight, @ellenkoos and I walked downtown after I got out to work. She brought @healthade all the way from Chicago for us to try! It's so yummy and festive! ✨🎄😊

How to get a beach body:
Step 1– Go to the beach
Step 2– Have a body
It’s honestly that simple and don’t let anyone tell you different.
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If you’re a human, you know that your body can look different on any given day. Don’t obsess over what it looked like yesterday, 5 years ago, or what it could be next month. The body you have NOW is the body you have. CHOOSE to love it for everything it is!! For example, the night before this beach day I had the biggest food baby I’ve LITERALLY EVER HAD IN MY LIFE!! I looked 7 months pregnant 🤰🏼!! Seriously, I am not kidding @zoe_abigail05 can vouch for me on that.

The next day I was peeved because I knew that somewhere under my double portions of dinner food and delightful chocolate cake 🧁 were probably more ab muscles than what my bloated bod was capable of revealing but then I remembered, OH WELL I’m on a freaking cruise!! And I’m thankful for a body that allowed me to snorkel, paddle board, kayak, and climb up trees.

Do I ever want to feel that bloated again in my life?? No. Honestly, probably not. Lol, lesson learned. But I don’t regret a single thing and I love me ♥️😊 I hope you LOVE YOU too! Because I do. You are worth all the love in the world and learning to love the skin you’re in is a good way to start.

#lovinlifeasemma2018
#emmashealthnhappiness
#lookmaimgoinplaces
#dcl
#disneyfantasy
#disneyfantasycruise
#tiuteam
#tiugirl #tiucheckin #tiuvacation #tiubeachbabe

After a week of eating out, social engagement after social engagement, I was craving a midweek reset. Threw this veggie tray together and let it roast while getting in my #tiudailymoves • brussel sprouts • sweet potatoes • purple carrots • avocado oil • turmeric • cumin • coriander • chili pepper • Himalayan salt •
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#tiumealprep #betterlatethannever tiuteam #tiudenver #tiudoctor #tiucheckin #foodie #health #lectinfree @toneitup @drstevengundry

Thursday #tiucheckin
Naptime 💤 Hustle: Gorgeous Core + Sandy Stretch
PMWO: 2.5 mile sunset walk with my little #tiufam 🌅💛
@toneitup @karenadawn @katrinaascott
#tiuteam #tiumom #tiusanantonio #tiutexas #tiucommunty #studiotoneitup #fallsunset #texassky

So the last day of the slim down was not what what I wanted haha. 1) it snowed last night. In Alabama. In November 🖕🏼. 2) I got sick. And my antibiotics made me sick. And so I ate cereal and pizza. But 3) I did hiit the beach 2 this am and crushed it 💪🏻💪🏻 I’m glad I did it but I miss oatmeal lol. Night y’all. #tiucheckin #karenakatrina #tiuteam #tiualabama #tiubootycall #tiuapproved #tiu #toneitup #tiucommunity @karenadawn @toneitup @katrinaascott

Oh my gosh, how is this happening!!! My gorgeous little man had his first trial of kindergarten!!! Starts at the beginning of next year. Time is going so so fast!!! It will be so weird to have a couple of days per week without him home! .
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#howtimeflies #tiumom #tiumum #kindergarten #offtoschool #crazy #scaredmom #happyday #adelaide
#bigboy #mumandson #kindy #thumbsup #tiuteam #tiucommunity #tiucheckin #feelingood #startingschool #growingup #allgrownup

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