#tiucheckin

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#Repost @georgiestevenson
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Just a reminder to screw the scale ๐Ÿ™…๐Ÿผ
I weighed myself the other day & for a second I got upset (natural reaction for most women when the scale is more than what it previously was) so I decided to measure my 'progress' a different way ๐Ÿค” I remembered in 2014 (1 year into my fitness journey) my "goal weight" was 50kg ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Im currently 60kg but I'm the strongest, healthiest & happiest I have felt! Ive developed such a better relationship with food ๐Ÿณ๐Ÿฅ‘ (I'm eating so much more nourishing food now), my training is performance based rather then purely for fat loss & I love training now rather then it being a chore ๐Ÿ‹๐Ÿผโ€โ™€๏ธ I'm definitely not at my goal but happy with my progress & really enjoying the journey ๐Ÿ˜Š Don't focus on the scale.. focus on how far you have come & know that good things take time โฐ ps. eyebrows were obviously not a thing yet in 2014 ๐Ÿ˜…

Like most, some days I am happier with my body than others, but I am always grateful ๐Ÿ™๐Ÿผ. I am grateful for my health๐ŸŽ, my ability to get stronger๐Ÿ’ช๐Ÿผ, and the knowledge๐Ÿ™‡๐Ÿปโ€โ™€๏ธ I have gained in understanding my body and mind during this journeyโœจ.
๐Ÿ‘†๐ŸผThis #TIUTransformation shows photos from this week on the right, with photos from different periods of my journey on the left
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โ€ข first photo is before starting TIU workouts in late fall
โ€ข second photo is before starting @toneitupnutrition plan in Jan
โ€ข third is also right before starting nutrition plan
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My transformation has been holisticโžฐ. With my physical progress, I can feel my body change, my strength enhance, and my confidence grow. There's only healthier, stronger, happier from here. ๐Ÿ™Œ๐Ÿผ๐Ÿค—๐Ÿ’ƒ๐Ÿป Thank you, thank you @toneitup๐Ÿ’—

You know it's the end of the week when you throw everything in a bowl and hope for the best ๐Ÿ™๐Ÿป leftover kale salad, sautรฉed mushrooms + @nourishfoods sweet potato chunks and the best turkey burger [cut into pieces] Love eating everything up in the fridge and then doing a big grocery haul! Anything left over I normally freeze and it ends up in a smoothie ๐Ÿคฃ Planning my day around going to @sprouts tomorrow [its about 40 minutes away] and I can't wait!

GRILLED THAI TEMPEH RAINBOW SALAD with ALMOND BUTTER LIME DRESSING! ๐Ÿ‘ When you notice a startling amount of fresh veg left in the fridge on a Thursday, you know you need to recruit the ๐ŸŒˆ for help! This mix was soooo perfect to come home to after my evening workout! Sometimes when I get home HANGRY from the gym I literally eat a spoonful of @crazyrichardspb until I can manage dinner (anyone else do this???) but TONIGHT I I already had my @crazyrichardspb prepped into my meal! ๐Ÿ˜‚ The OIL FREE almond butter dressing is just ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ and I think the mix of veg is really fresh! I noticed that my photography is a bit moody today, but tomorrow is FRIDAY so I'll brighten things up a bit then, yeah? ๐Ÿ˜‚ Have a wonderful Fryday Eve!!! PS comment with your favorite pictures you've seen me post lately so I know which to share first #ontheblog! โค๏ธโค๏ธโค๏ธ
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#floraandvino #thaisalad #tempeh #summertoneup #comingsoon #postworkout #postworkoutmeal #tiu #tiuteam #tiugirl #tiucheckin #tiubikiniseries #tiumeals #tiucommunity #tiumealprep #tiunutritionplan #macros #fitfam #bbg #bbgfood #kaylasarmy #bbgcommunity #foodblogger #foodphotography #foodphotographer #positivevibes #glutenfree #oilfree #glutenfreevegan

There are moments where time is divided into before and after. This was one of those moments. This is the first post I EVER made on this account when I started @toneitup almost three years ago. This is where it all began. (Swipe left for the caption I wrote that day.) โ€ข
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I was at my heaviest weight of all time and didn't like anything about my body. Tone It Up, the #tiucommunity , and @katrinaascott / @karenadawn changed EVERYTHING for me. (See photo #3)
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You may not think that you can do it but I am here to tell you that YOU CAN. You are STRONG enough and you are WORTH IT. It will take TIME and the journey will not be a straight line, but with patience, consistency, and support you will get there. Start today.

Hi babes ๐Ÿ‘‹๐Ÿผ๐Ÿ‘‹๐Ÿผ quick #tiucheckin Happy hump day!! No #tiubootycall for me this morning so you get this photo of me and gems instead ๐Ÿ˜œ taken by the super talented @sundaycomfy ๐Ÿ˜˜๐Ÿ˜˜. We stayed at my bosses house last night (uhmmm so gorgeous..see my story...โ˜€๏ธโœจ๐ŸŒŠ)and headed out early for meetings. Really going to focus on LCG eating and I did bring my @activbodies with me to get some toning in on the plane. Hope everyone has a great day!! I can smell the weekend ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #summertoneup #tiuteam @toneitup #tiuteam #tiubaby

Flex Friday ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป I had an awful workout this morning ๐Ÿ‘Ž๐Ÿป๐Ÿ‘Ž๐Ÿป๐Ÿ‘Ž๐Ÿป I was just so tired and I need a rest day bad! I plan on taking tomorrow off but I may just take a nice run outside! Everyone has bad days but it's so important to push through them! Happy Friday friends ๐Ÿ’ƒ๐Ÿผ #flexfriday #tiuflexfriday #fitspo #fitspiration #motherrunner #runnersofinstagram #igfitfam

this morning's #bootycall โ˜€๏ธ๐Ÿ™๐Ÿป sunrise yoga with @katrinaascott. ๐Ÿ“ธ @selectivelyspiritual

Friyay!!!! ๐ŸŽ‰ It feels like I've been waiting so long for you! I woke up with so much energy and excitement for today. Something I haven't been feeling for the past couple of days so I'm excited to take on the day after my awesome 5 AM #orangetheoryfitness class!
#tiuflexfriday #friyay #summertoneup #tiubootycall #tiucheckin #tiuteam #tiucommunity #tiumom #rosรฉalldaymiamisquad #tiutennessee #tiuknoxville @toneitup

MOST RECENT

Happy Flex Friday from the hospital! Started the day right with the Total Body Roof Top WO for my bootycall. Holy booty burn! My tush was on fire. ๐Ÿ‘๐Ÿ”ฅ I think it's still sore from the Barre wo and TMs from Tuesday. ๐Ÿ˜‚ Meals have all been #tiuapproved so far today and planned out for the rest of the day for success! Hope you all have a FABULOUS weekend! ๐Ÿ’• @toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiuflexfriday #summertoneup

Happy #tiuflexfriday! I snapped the photo before I could smile...so it is what it is bc I liked my #flex ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Can't win them all, but I promise I am in a great mood and do not have that #seriousface today!

My workouts have been amazing this week, I am crushing my goals and feeling stronger every day. Got in the barre WO at lunch & will resume other workouts later after work. ๐Ÿ™Œ I'm on day 5 of 25 of those goals before Boston!! ๐Ÿ’ƒ๐Ÿผ๐Ÿ‘ฏโœˆ๏ธ after those city tours came out yesterday I am so stinking excited for the #TIUtour. ๐Ÿ’—
Back to work, so ready for the weekend!!!! ๐Ÿ‘๐Ÿฅ‚ @toneitup @karenadawn @katrinaascott #tiu #tiugirl #karenakatrina #summertoneup #tiutourboston #tiulife #tiulove #tiulifestyle #tiuteam #tiucheckin #tiucommubity #tiuflex #tiueverything #tiueveryday

Happy Friday babes!! No flexing for me today... the kayaking and rowing yesterday was all the arm workout I needed... ๐Ÿ’ช๐Ÿผ the space on the deck was too good too miss so I got in Bikini Yoga for my bootycall this morning! Heading out for a bit of a hike in a bit... but first, breakfast and coffee... โ˜•๏ธโ˜•๏ธโ˜•๏ธ #tiuteam #tiucheckin #SummerToneUp #tiubikiniyoga #yoga #yogaflowfriday #tiu #tiuvancouver #tiucanada #tiugirl #tiubabe @toneitup @toneitupnutrition @karenadawn @katrinaascott

Happy Fri-yay #tiuteam ! I am checking in quickly for today and yesterday โžก๏ธ I had an awful run yesterday ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜ต. I had planned to do 3.5 miles towards my 1/2 marathon training but I only made it to 2.5. I woke up this morning for my BC and completed beach ballin, toned arms and abs and 10 minute toned abs with @karenadawn and @katrinaascott . Im doing lots of much needed stretching and giving my legs a break for the day so I can focus on my long run on Sunday! I hope you all have a wonderful day! ๐Ÿ’• @toneitup #tiu #tiugirl #tiusummerchallenge #tiusummertoneup #tiulifestyle #tiuworkout #tiuplan #tiunutritionplan #tiucheckin

It's all about that green juice!! M2: green juice + half of a perfect bar. I ate the other half before teaching this morning at 5:45am! Will get the beach ballin workout and cardio in after work!! Happy Friday everyone! ๐Ÿ˜Š
M1: blueberry cauliflower smoothie
M2:๐Ÿ‘†๐Ÿป
M3: #tiuapproved teriyaki chicken + k&kale salad ๐Ÿ˜‹
M4: perfect fit chocolate donut!
M5: thinking of making salmon tonight with veggies of course! Stay tuned!
@toneitup #tiu #tiuteam #tiusandiego #tiucheckin

๐Ÿ˜จTotally feeling stressed and overwhelmed with work, moving, family and life. Went for a run to reset my mind. ๐Ÿ’ช๐ŸผNeeded those endorphins. Did totally body +cardio last night. My run will be my workout today. Babysitting for a 1 and 2 year old tonight. That'll keep me on my toes ๐Ÿ˜
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#sweatieselfie #fitbit #flexfriday #tiuteam #tiuchicago #tiucheckin #tiurun #tiurunner #friyay #summertoneup

Back in the gym this morning and noticed this on the wall. I mean...how true? This time I've not joined the gym because I want to lose weight or because I'm unhappy with my figure. I do, of course, still want to see numbers drop but that's not the reason I'm doing it. I'm doing it for an escape and because I enjoy it! It's something to do for me that nobody can take away and I have noticed the biggest difference because of this mindset shift. I look forward to going in every morning (and I was NEVER a morning gym-goer before!) and I LOVE my workouts. It is so important to have some me-time and be HAPPY doing it. Doing it because it's important to me and because I enjoy it has totally changed the game. The weight loss is just a bonus. Mindset is everything!
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#tiuteam #toneitup #toneitupteam #tiu #SummerToneUP #tiuuk #toneitupbrighton #toneitupgirl #tiucheckin #tiugirl #health #fitness #weightloss #bodymagic #lifestyle @katrinaascott @karenadawn @toneitup

When you're not feeling like moving AT ALL, just put on your new fav leggings and let the magic ๐Ÿ’ซ happen!
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I woke up so incredibly tired and had zero motivation to workout. But by the time I got back from dropping my kids off, I was feeling good and ready to get outside in the sunshine. Went for a fast 20m walk and then did Beach Ballin'. Getting stronger on those pikes and tucks each time! Now to get some nourishing food into my body and work from home the rest of the day. Happy #tiuflexfriday all! ๐Ÿ’ช๐Ÿผ @karenakatrina @toneitup #tiuteam #tiumom #tiucheckin #tiusocal #summertoneup

Friday 1๏ธโƒฃ5๏ธโƒฃ This run was nottttt my fav - first 11 or so weren't bad, but after that I started to get real fatigued, my stomach was rumbling, and my legs felt like lead. But I got it done (thanks in part to @megghhss dragging me along!) and now it's just a few more hours till I head to the Emerald Isle!!! ๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿป๐Ÿ€ #marathontraining #phillymarathon #runnercommunity #runnersofinstagram #runner #tiurunner #tiumarathon #tiuteam #tiucheckin #tiucommunity #tiutampa #tiuflorida #tiulawyers #tiu #garminfitness #procompression @toneitup

Literally me ๐Ÿ’๐Ÿปโ˜บ๏ธ Didn't check-in yesterday because I got some kind of stomach bug ๐Ÿคข So there were no BC's since yesterday ๐Ÿ™ Almost ate nothing yesterday and today I had a bit of appetite, my body craved carbs badly so it was a carby (but healthy-carbs) kind of day -> Listen to your body! โ˜บ๏ธ Hopefully tomorrow will be better ๐Ÿ’๐Ÿป #tiubikiniseries2017 #tiuteam #tiubikiniseries #tiucommunity #lookforlove #tiubodylove #tiutoneandshred #tiunutritionplan #tiu #tiushred #tiuapproved @karenakatrina @toneitup #tiugirl #tiueurope #tiugirlproblems #tiumember #tiucommunity #tiucoffee #tiustudent #health #fitnessjourney #nutrition #2017 #tiucheckin #tiubootycall #summertoneup

I felt like I needed a good stretch this morning so I did #sunshinesculpt w/ @karenadawn and it felt amazing! Happy #tiuflexfriday babes! ๐Ÿ’ช๐Ÿป

Eat your ๐Ÿ’›out baby!! So thankful to @toneitupnutrition for keeping this #tiugirl 's belly in love and never deprived of all the good things in life ๐Ÿ˜
I can't go more than a few days without a #toneitup smoothie before I start to madly crave one ๐Ÿคคso I switched out my Scramble this am for this Fruity Cutie Smoothie Bowl (BB4) and added Cauliflower to the recipe. Topped with a Chia pudding ๐Ÿ’›Now I'm satiated once again ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
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@toneitup #summertoneup #tiuteam #tiunutritionplan #tiuplan #tiumeals #tiugirls #tiumom #tiuapproved #smoothiebowl #TIU #karenakatrina #tiucheckin #tiucommunity @katrinaascott @karenadawn @tiunicorn_life @kristinajmosley_tiu @mk_ingchanges @tiu.nicole.rae

Weekend VibesโœŒ๐ŸผOff to see my lovely friends get married, and I can hardly wait๐Ÿ‘ฐ๐Ÿผ๐Ÿคต๐Ÿป๐Ÿ’ #weddingseason2017 #tiucanada #tiugirl #tiuteam #tiureddeer #tiucheckin #weekendvibes @toneitup @karenadawn @katrinaascott

Regaining my strength-
Just went on my 3rd round of antibiotics to hopefully finally destroy an infection that's been in my body for well over a month. I never expected these past 4+ weeks to go as they have, which was certainly not according to plan. But all you can do is make the best of where you are. I am finally back to a normal schedule with an added new feature called rest. Through this month long journey, I have gained the ability to rest without stress; To value moments of peace, silence and not having to always be "on". I think it's something we all have to learn one way or another, and it just took me slamming into a brick wall to figure it out. Nonetheless, here I stand, feeling strengthened and back on my journey to health and wellness; To be the best version of me, mentally and physically.
It's a dang good journey to be on.
#tiuteam #tiucheckin

Late check in from yesterday!
M1:chocolate protein shake
M2: blueberry chia seed protein muffin
M3: salad with chicken
M4: oikos triple zero vanilla greek yogurt with fresh strawberries and mango
M5: chicken tacos
Did 25 minutes of cardio with the hubby after dinner, working on my boxing moves, hitting the bag last night!
#TIUteam #tiucheckin #tiusocal #health #fitness #onedayatatime #gaintrain #determination #patience

Yassssss! VIP all the way baybay!! #tiuseattle
#TIUteam @toneitup ๐Ÿ‘™๐Ÿ‘ฏ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿฆ„๐ŸŒด๐ŸŒบ๐Ÿ”ฅ

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