Like most, some days I am happier with my body than others, but I am always grateful 🙏🏼. I am grateful for my health🍎, my ability to get stronger💪🏼, and the knowledge🙇🏻♀️ I have gained in understanding my body and mind during this journey✨.
👆🏼This #TIUTransformation shows photos from this week on the right, with photos from different periods of my journey on the left
• first photo is before starting TIU workouts in late fall
• second photo is before starting @toneitupnutrition plan in Jan
• third is also right before starting nutrition plan
My transformation has been holistic➰. With my physical progress, I can feel my body change, my strength enhance, and my confidence grow. There's only healthier, stronger, happier from here. 🙌🏼🤗💃🏻 Thank you, thank you @toneitup💗