#tiucarolinas

MOST RECENT

So happy to be in New York City, spending time with my best friend who I’ve known since I was 10 years old. She’s getting through cancer and fighting it like such a pro. It’s scary and hard, and I admire her more than I can say. Looking forward to spending another day with her tomorrow, and then meeting up with some amazing TIU babes tomorrow night!
#tiuteam #tiusouthernpines #tiunorthcarolina #tiucarolinas #tiunc #tiumom #tiucheckin #tiubikiniseries #tiurunner #tiurunners #tiurunnergirl #tiuliveworkout #tiulivenyc #bestfriend #tiunyc #tiunycbikiniseries

I can’t believe I almost let #internationalyogaday go by without posting my tree pose! @adidaswomen is doing #adidastreefortree today, where one tree will be planted for every photo of tree pose! I am all about some trees so here goes 🌲🌳🌴 @adrienelouise @onetreeplanted #onetreeplanted .
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#tiuteam #tiu #toneitup #tiubikiniseries #tiucharlotte #tiunc #tiucarolinas #tiumeals #tiumember #lgaccountability #tiubootycall #tiucheckin #workout #fitgirl #tightertogether #mssaccountability #tiucommunity #strongertogether #reforestation #adidaswomen

I always forget how challenging HIIT the Beach 2 is until I do it! 😅
Getting ready to go to beach!! 🙌🏻💕
#toneitup #tiuteam #tiucolumbiasc #tiusc #tiucarolinas @toneitup

Fajita Tray Bake/Lean Bowl for dinner! Chicken with fajita spices + peppers 🌶 + onions + tomatoes 🍅 baked and served over cauliflower rice! Delicious 😋 and #tiuhusbandapproved for the double win! •••
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Monday's #tiumeals
M1: matcha Pineapple smoothie @toneitupnutrition 🍍🍵 M2: Apple 🍏
M3: turmeric cauliflower rice
M4: strawberry shortcake muffins
M5: ⬆️ •••
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@toneitup #tiuteam #tiubikiniseries #tiucheckin #tiucarolinas #tiunc

Mindful Meditations with @karenadawn make Mondays better! Started the day with the Love & Gratitude Meditation ❤️ + Total Body Beach Babe 🌊 + the Daily Moves! Feeling great going into Week 7️⃣! •••
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@toneitup #tiuteam #tiubikiniseries #tiucheckin #tiucarolinas #tiunc #tiusweatyselfie #tiubootycall

Week 6️⃣ of the #tiubikiniseries is in the books! I've loved trying the recipes from the new plan! Raspberry toast and the Superfood Parfait definitely part of my regular breakfasts! And who did not absolutely love the new workout with @whoisbobbygold? Always a treat to workout with him and @karenadawn! So ready for Week 7! •••
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P.S. I can wait to drink rosé out of the wine glasses from the bundle! 🥂 •••
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@toneitup @toneitupnutrition #tiuteam #tiubikiniseries #tiumeals #tiucheckin #tiunc #tiucarolinas

Meal prep Monday! 👩🏻‍🍳 5 Day Detox this week, getting ready for NYC on Thursday! .
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M1: Bombshell spell and “Perfect Bar”
WO: DMs, 1 mile run, mindful meditation
M2: fresh fruit, coconut macaroons, iced coffee
M3: Brussels sprouts, humus and bell pepper
M4: lemon meringue pudding
M5: turkey burger, tray bake veggies, slimming soup
#tiuteam #tiusouthernpines #tiunorthcarolina #tiucarolinas #tiunc #tiumom #tiucheckin #tiubikiniseries #tiurunner #tiurunners #tiurunnergirl #tiu5daydetox #tiumealprep #tiunutritionplan #tiumeals #tiunutrition #tiuapproved

Happy Monday! After an amazing weekend I needed this workout!
#tiucheckin #tiuteam #tiucommunity #tiunc #tiucarolinas

The rents are in town! Happy (belated) Father's Day! #TIU #tiuteam #tiucharlotte #tiunc #tiucarolinas #tiucheckin #tiubikiniseries #badassbeachbabes

The thing about a spontaneous beach trip is, I wasn’t doing all the things I normally do leading up to a planned beach trip—like making sure I get in extra water to decrease bloating, being extra careful with my diet, etc and not gonna lie I was NOT feeling myself this beach trip. However, I stayed active the entire trip and ate delicious food (avocado/crab/shrimp salad as pictured above) and surprised myself by completing my first five mile run without stopping. My brother and I spent yesterday morning running the beautiful island of Kiawah with my aunt, who is an active runner and we were more worried she would kill us than anything but we made it! That little accomplishment helped me get over the fact that I hadn’t perfectly prepped for this trip, and also allowed me to focus more on what really matters—which was soaking in beautiful views and quality time with my family over Father’s Day weekend. Back to reality today 😘 #tiusc #tiucarolinas #tiugreenvillesc #tiubikiniseries #motivationmonday

What a great Sunday! When I think about how I felt last week-still lying in bed, feverish, couldn’t swallow- I can’t believe what a difference just a week can make! 7 mile run this morning (about 2 miles too long for my legs!), ab workout with @katrinaascott , an old school triathlon stretch with @karenadawn , and lots of family time. .
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I bought some cute new clothes for NYC this week! Can’t believe it’s only in a few days; can’t wait to meet some of you Friday night and so many more on Saturday!
PWO: Morning Mocktail
WO: 7 mile run, abs, stretch
M1: PB and raspberry protein pancake scramble (nonstick pan and coconut oil spray failed me!)
M2: spinach, pineapple, mango smoothie
M3: raspberry Ezekiel toast w/So yogurt
M4: lemon meringue pudding
M5: rotisserie chicken, Brussels, fruit salad .
#tiuteam #tiusouthernpines #tiunorthcarolina #tiucarolinas #tiunc #tiumom #tiucheckin #tiubikiniseries #tiurunner #tiurunners #tiurunnergirl #tiutour #tiutournyc #tiulive #tiulivenyc #tiu5daydetox #sundayrunday

Yum! This blackened salmon with pineapple pico is another Bikini Series fav in our house. I could eat about 10 portions of the pineapple pico! 🍍⭐️ Waking up early tomorrow to get in a long run; hope you all had a wonderful and restful Saturday! .
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M1: banana and PB
WO: 15 mile bike ride
M2: veggie omelet
WO: Core on the Floor and a stretch
M3: salad 🥗
M4: forgot to eat again!
M5: blackened salmon, pineapple pico, and ginger kombucha .
#tiuteam #tiusouthernpines #tiunorthcarolina #tiucarolinas #tiunc #tiubikiniseries #tiunutritionplan #tiumom #tiuapproved #tiucheckin #tiucyclist #kombucha #kombuchaislife

Scallops, short ribs, brussel sprouts & Crepe Suzette w/ a little 🍷 for good measure; now it's time to get this party started 😜
Hope y'all are having a great weekend! 💕🍸 .
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#foodie#cltfood
#whatsonmyplate
#food#eeeeats #whatsfordinner#704#noda#tiunc #tiucarolinas #tiucharlotte #cheatmeal #spoonie

Okay, new favorite! This guacamole quinoa bowl is so delicious. It’s so hard to pick a favorite recipe from the Bikini Series, but this is high on the list! Went on a 15 mile bike ride this morning and did some old school TIU ab workouts. Feeling great heading into the weekend .
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#tiuteam #tiusouthernpines #tiunorthcarolina #tiucarolinas #tiunc #tiubikiniseries #tiucheckin #tiumom #tiubikeride #tiubootycall

Last hurrah before the baby brother moves to Brooklyn ⚾️ #GoMets #BrooklynCyclones #tiusc #tiucarolinas

Almost forgot about #flexfriday 💪🏼 so here’s a shameless bathroom selfie lol #tiuteam #tiucarolinas #tiusouthcarlina #tiubikiniseries

Workout ✅ although I can say I only managed 3 rounds of the DMs instead of the 4. My 🍑 is definitely on 🔥 #tiuteam #tiucheckin #tiucarolinas #tiusouthcarlina #tiubikiniseries @toneitup

Beach Bombshell HIIT for the win! Off to get a facial, kept it LCG all day today #tiuteam #tiucheckin #tiubombshellhiit #tiubikiniseries #tiuhiit #tiusouthernpines #tiunorthcarolina #tiunc #tiucarolinas

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