#tiucarolinas

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Good morning! Got some good sleep last night and enjoying my #avotoast πŸ₯‘πŸ₯‘ -- knocking out some work and prepping for a few meetings tmwr in NH & MA -- flying out tonight and packing some #veganfriendly snacks 🍌🍎πŸ₯• -- ready to knock this week out, and get up to Asheville this weekend! πŸ™ŒπŸΌ #tiuapproved @toneitup β€’
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β†  #toneitup #tiuteam #tiugirl #tiucommunity #tiulife #tiucheckin #tiunc #tiubossbabe #tiunorthcarolina #tiuRDU #tiucarolinas #tiuDURM #tiudownsouth #tiutribe #TIU #health #fitness #fitspo #summertoneup #tiunutrition #tiuvegan #vegan #vegannutrition #eatclean #cleaneating #plantbasedprotein #nourish

Orange Dreamsicle smoothie for brunch bc I woke up late! Oops!
#tiuteam #tiusc #tiucolumbiasc #tiucarolinas #karenakatrina @perfectfit @toneitup

Happy Day 1 BabesπŸŽ‰πŸ‘™πŸŒ΄πŸ’ͺ🏻Today was a mess for me😩but I got my workouts in, even if my run was in the pouring rainπŸŒ§β˜”οΈI actually love running in the rain, I've always found it therapeutic, but todays downpour was a bit much, even for this Seattle nativeπŸ˜‰ hopefully tomorrow is a little less damp so I can get my grocery shopping βœ…done β˜€οΈπŸŒˆCheers to a great start to the #bikiniseries #tiu #tiuteam @karenakatrina @toneitup #tiunc #tiucarolinas

Tuscany tastings in NC for a late twenty-seventh celebration πŸŽ‰ Cheers! Best Friday ever brought to me by the husband πŸ₯‚ #tiusc #tiuteam #tiucarolinas #fridaymood

It's a Sex in the City and big ass salad kind of night with a little extra something on top from @fieldroast Chao Cheese for a salty addition. The dressing is the creamy cilantro lime one from the @terryhope Salad Samurai cookbook -it's so good! #tiu #tiunc #tiumom #tiumama #tiuapproved #toneitup #tiuvegan #tiuteam #tiucommunity #tiurdu #tiuraleigh #tiucarolinas #tiumember

Well Ms Fonda- you gave me a good sweat!! Did her 1985 Advanced 1Hour video- basically 25 minutes of hopping and skipping with flailing arms, another 20 of buttcheeks burning, and some stretching. I think I'll do this 1x a week! Hehehe #summertoneup #tiuteam #tiucharlotte #tiucarolinas

Well.. only 2 days into the Phase II of #lgsummerfitcation and my legs are BURNING!! And arms and hamstrings and everything else. Great class at @orangetheorylakenorman this AM and W5D2 Legs + Abs with @laurengleisberg
Took my littles to a Nature Center for a bird watch and hike so now I'm pretty much toast 🍞
It's so hot here today that I honestly feel like a giant smoothie for dinner, but meals have been on point today πŸ‘πŸ™ŒJust need to up my water though! #TIUteam #TIUnc #TIUcharlotte #TIUmom #TIUcommunity #TIUplan #TIUcarolinas #leancleangreen #TIUgirl #OTF #LGsisters @toneitup #TIUdoesLG #nocoverupsquad #LaurasLookingLeanandMean2017 #LGaccountability @laurengleisberg #LGsummerfitcation #otffamily #iburnfor #TIUdoesOTF #tiuotfgirls #SummerToneup #orangetheorynation #tiu30plus

Back home after almost 3 weeks of traveling! πŸ™ŒπŸ» Kicked off my birthday week with an OTF class and some progress pics! πŸ’ͺ🏻πŸ”₯ @toneitup #tiuteam #tiudurham #tiurdu #tiuNC #tiucarolinas #tiuorangetheory #summertoneup #tiugirl #tiurunner #tiucheckin #tiucommunity

Where did the TIU Cam come from??? Anybody else have it in their Snapchat filters or is it just me?? Ha Ha. The Tiu cam caught me chillin at the Beach and having a few skinny cocktails today And also caught a glimpse of my super cool TIU bag!! Got out for a run on the beach this morning to start this vacation off right and trying to keep it lean and clean as much as possible. The #tiuhusband is getting up early in the morning to take our son fishing so I made an appointment to check out a local yoga studio while we are here. And I think there is a juice bar next door!!! 🀞Feeling Great and today was so much fun Working on my tan!!! #tiuteam @toneitup @katrinaascott @karenadawn #tiucheckin #tiucharlotte #tiunc #tiucarolinas #summertoneup #tiugirl #tiubag #tiucam #tiucommunity #tiumember #tiugoals

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It's a Sex in the City and big ass salad kind of night with a little extra something on top from @fieldroast Chao Cheese for a salty addition. The dressing is the creamy cilantro lime one from the @terryhope Salad Samurai cookbook -it's so good! #tiu #tiunc #tiumom #tiumama #tiuapproved #toneitup #tiuvegan #tiuteam #tiucommunity #tiurdu #tiuraleigh #tiucarolinas #tiumember

An oatmeal bath is calling my name!! The itching from this poison sumac has got to go before I lose my mindπŸ˜–
:: think happy thoughts, think happy thoughts::

In complete rest mode until the race this Saturday! So exciting to be racing my first #spartansuper in my home state this weekend! I feel as ready as I'll ever be to take on the mountain and obstacles -- I have a long way to go to hit some of my goals, but there's no time to wait - push my own limits in the next race and allowing myself opportunity to set new goals πŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ™ŒπŸΌ I am hoping to complete this race in 4 hours - I haven't done a race like this before so I'm unsure what a realistic goal is however I know how long it took my team to do the shorter/flatter run and 4 hours will be tough for this race. Excited for the challenge! #AROO @spartanrace #spartanwomen #spartanup β€’
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#toneitup #tiuteam #tiugirl #tiurunner #tiucommunity #tiulife #tiucheckin #tiunc #tiubossbabe #tiuRDU #tiucarolinas #tiuDURM #tiudownsouth #health #fitness #summertoneup #strongwomen #vegantraining #ocr #trailrunning #trailrunner

Good morning! Got some good sleep last night and enjoying my #avotoast πŸ₯‘πŸ₯‘ -- knocking out some work and prepping for a few meetings tmwr in NH & MA -- flying out tonight and packing some #veganfriendly snacks 🍌🍎πŸ₯• -- ready to knock this week out, and get up to Asheville this weekend! πŸ™ŒπŸΌ #tiuapproved @toneitup β€’
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β†  #toneitup #tiuteam #tiugirl #tiucommunity #tiulife #tiucheckin #tiunc #tiubossbabe #tiunorthcarolina #tiuRDU #tiucarolinas #tiuDURM #tiudownsouth #tiutribe #TIU #health #fitness #fitspo #summertoneup #tiunutrition #tiuvegan #vegan #vegannutrition #eatclean #cleaneating #plantbasedprotein #nourish

Breakfast goodness ☺️
This will take me about an hour to eatπŸ˜‚
Anyone else a slow eater?!

Looks like πŸ’© But oh so delicious πŸ˜‹ {Almond Milk + Cold Brew + @toneitupnutrition + Banana + Espresso Beans} Just the pep I need for the loooooonnnnggggg lab day ahead! Workout today will be a pmwo fo sho @toneitup #tiuchallenge #tiusummertoneup #summertoneup #tiu #tiuteam #toneitup #tiusouthcarolina #tiuclemson #tiugreenville #tiucarolinas #tiugradstudent #tiuscientist #tiuwife #tiugirl #tiumember #tiucheckin #toneitupprotein #toneitupsmoothie #coffeesmoothie

Monday feels are too real. Nothing went as planned today, not even my workout πŸ˜”But, tomorrow is a new day--and for tonight, there was Sauvignon Blanc 😘 #mondaynotsofunday #tiusc #tiucarolinas #tiuteam #itsonlymonday #adlife #trytryagain

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Orange Dreamsicle smoothie for brunch bc I woke up late! Oops!
#tiuteam #tiusc #tiucolumbiasc #tiucarolinas #karenakatrina @perfectfit @toneitup

✨Question✨Does anyone else pick their workout clothing based on their mood?!
😁 #cheesinghard #turning33

Great start to the day πŸ₯‘βœŒπŸΌ - today is about to be busy, yet this perf avo just made my day, oh and my giant cup of β˜•οΈβ˜•οΈ - also my hands aren't giant lol, this is a teeny avo from @traderjoes πŸ˜‚πŸ‘‹πŸΌ--- have a good one πŸ™ŒπŸΌπŸ‘ŠπŸΌ @toneitup #tiuapproved β€’
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β€’ β†  #toneitup #tiuteam #tiugirl #tiucommunity #tiulife #tiucheckin #tiunc #tiubossbabe #tiunorthcarolina #tiuRDU #tiucarolinas #tiuDURM #tiudownsouth #tiutribe #TIU #health #fitness #fitspo #summertoneup #tiunutrition #tiuvegan #vegan #vegannutrition #eatclean #cleaneating #plantbasedprotein #nourish

🐢 He never has a chance at my food, but at least he's not a quitterπŸ˜‚πŸ˜‚
Heading into week two of my meal plan & really enjoying it so far. Yummy meals, feeling full, and spending little time prepping because they're super easy πŸ™ŒπŸΌ

Simple yet superrrrr effective core workout πŸ’ͺ🏼
Abs on πŸ”₯ πŸ”₯
I don't know whats more difficult -
staying in place while doing this or adding in an ear crawl 😳

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