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#tiucarolinas

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Thankful for a short week that's coming up 🙌🏻 Coffee is ready and of course @vitalproteins will be going in! Thank you so much Vital Proteins for being a sponsor at our tiucharlottespinsocial 😘 #TIUteam #tiumeetup #TIU #TIUCharlotte #tiucarolinas

It’s #HolidayHustle time! Which is perfect timing for framing some accountability into these next few weeks of endless parties and available sugar at my fingertips 🙃 Now to do the thing where you post three facts about yourself: 1️⃣I find it fascinating how much you learn about yourself in your twenties—I’m the Director of Advertising Account Services for a powertool company and although I never pictured working in such a male dominated field, I love what my background in PR and minor in women’s and gender studies helps me bring to the table on a daily basis
2️⃣ I love living in the South and spending time with my husband, our pets and family. It’s so funny how much joy these little fur babies bring.
3️⃣ Goals for this year’s holiday hustle are similar to the past few Christmas seasons—continuing to work hard at my job (which is often why I lack posting on this account) while making sure that I’m still able to squeeze in those quality, adrenaline pumping workouts that I love (but haven’t had as many of these days)— I always make time for some activity throughout the week but I miss being on regular schedules / making time for tough workouts , and last but should probably have been mentioned first— majorly upping my H20 game 💦 Let’s do it. #tiuholidayhustle #tiusc #tiucarolinas 🎄

Greek salad to eat before our broccoli quinoa casserole tonight. Hope you all had a wonderful day!#tiuteam #lgfallchallenge #tiunc #tiucarolinas #tiurdu

Morning loves! Does a #flexfriday still count in a long sleeved shirt? 🤔

So happy I made it to @orangetheorymooresville today!! Not gonna lie, when I found out it was going to be an #infernoorange class, I was scurrrrred. It wasn’t so bad and I didn’t die. Taking it one day at a time and I know I’ll be back better than yesterday.
Headed to my husbands Christmas Party this weekend and I know I gotta keep myself in check or I’ll go right back down after just taking a few steps up. This time of year can be especially hard to keep nutrition in line so I just have to keep up with my meal Prep this weekend and prepare for another great week next week!
Hope you guys have a great weekend!! #TIUteam #tiucommunity #TIUcheckin #TIUHolidayHustle #studiotoneitup #TIUmom #TIUnc #tiucharlotte #tiucarolinas #otf #orangetheory #otfmooresville #iburnfor #tiudoesOTF #otfnation #LGsisters #lgcommunity @toneitup @karenadawn @katrinaascott @laurengleisberg #LGFitmas @orangetheory #tiuflexfriday

Had such a fun time in the 4th Annual Festivus Fun Run! Love this area because of FREE runs like this!🎄🎅🏼.
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Ran a “5kish” run with a bunch of well dressed durmanites! Christmas lights, tacky sweaters and reindeer hats made for a great run tonight!🦌🎄🤶🏻.
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Thanks #bullcityrunning for the community run! We loved it!! #RUNDRM .
Also.. if you close you can see the 4Runner decked out in lights!! ✨✨✨
#tiuholidayhustle #durhamrunners #tackychristmas #christmasrun •
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• #tiuholidayhustle #toneitup #tiuteam #tiugirl #tiurunner #tiunc #tiudownsouth #tiucommunity #tiucarolinas #tiudurham #tiulife #tiucheckin #tiulove #tiueastcoast #wellness #tiufit #tiufam

We spent the weekend in Asheville celebrating my birthday! I'm pretty sure I drank all the beer and ate all the food there! Keeping it super #tiuapproved Monday-Wednesday so I can enjoy 🦃 Day!
@toneitup #tiuteam #tiu21 #tiucheckin #tiucarolinas

Tuesday's lunch was sautéed sweet potato 🍠 noodles and broccoli with a baked egg 🍳😋 @toneitup #tiuteam #tiu21 #tiucheckin #tiucarolinas #tiumeals

🌊🌞🏃🏼‍♀️ — too much fun with the drone today! Who else is loving this generic movie music 🙌🏼😂 happy running friends! Quick clips of me and then me and my bro on the beach getting some runs in! #beachrunning #runner #runnersofinstagram •
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• #toneitup #tiuteam #tiugirl #tiurunner #tiunc #tiudownsouth #health #fitness #tiu21 #tiucommunity #tiucarolinas #tiudurham #tiulife #tiugirlboss #tiucheckin #tiulove #tiueastcoast #tiuinspo #inspire #wellness #tiunorthcarolina #tiufit #tiufam

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Morning loves! Does a #flexfriday still count in a long sleeved shirt? 🤔

So happy I made it to @orangetheorymooresville today!! Not gonna lie, when I found out it was going to be an #infernoorange class, I was scurrrrred. It wasn’t so bad and I didn’t die. Taking it one day at a time and I know I’ll be back better than yesterday.
Headed to my husbands Christmas Party this weekend and I know I gotta keep myself in check or I’ll go right back down after just taking a few steps up. This time of year can be especially hard to keep nutrition in line so I just have to keep up with my meal Prep this weekend and prepare for another great week next week!
Hope you guys have a great weekend!! #TIUteam #tiucommunity #TIUcheckin #TIUHolidayHustle #studiotoneitup #TIUmom #TIUnc #tiucharlotte #tiucarolinas #otf #orangetheory #otfmooresville #iburnfor #tiudoesOTF #otfnation #LGsisters #lgcommunity @toneitup @karenadawn @katrinaascott @laurengleisberg #LGFitmas @orangetheory #tiuflexfriday

Had such a fun time in the 4th Annual Festivus Fun Run! Love this area because of FREE runs like this!🎄🎅🏼.
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Ran a “5kish” run with a bunch of well dressed durmanites! Christmas lights, tacky sweaters and reindeer hats made for a great run tonight!🦌🎄🤶🏻.
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Thanks #bullcityrunning for the community run! We loved it!! #RUNDRM .
Also.. if you close you can see the 4Runner decked out in lights!! ✨✨✨
#tiuholidayhustle #durhamrunners #tackychristmas #christmasrun •
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• #tiuholidayhustle #toneitup #tiuteam #tiugirl #tiurunner #tiunc #tiudownsouth #tiucommunity #tiucarolinas #tiudurham #tiulife #tiucheckin #tiulove #tiueastcoast #wellness #tiufit #tiufam

Homemade barbalo chicken for dinner 🍗 Add BBQ seasoning 🐷 to diced chicken and cook through on the stove top. Once cooked, add ~1 tbsp fat (olive oil, butter, ghee, coconut oil all work well) and 1 tsp-tbsp of Franks original hot sauce (depending on how much 🔥 you want) and coat chicken with sauce mix. Serving with roasted broccoli & sweet potato tots! Quick & simple 🤗

Burpees with the cows last weekend🌾🐃 only in a spartan race.😅
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Loved Florida so much, we signed up for another race! Sooo pumped for the South Florida Sprint! Feb 24th!!💪🏼
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Took the evening off, however, running a Christmas 5K tomorrow night!!🎅🏼🎄🤶🏻
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• #tiuholidayhustle #toneitup #tiuteam #tiugirl #tiurunner #tiunc #tiudownsouth #tiucommunity #tiucarolinas #tiudurham #tiulife #tiucheckin #tiulove #tiueastcoast #wellness #tiufit #tiufam #spartanrace #spartanwomen #spartanbeast #spartanflorida

I actually got up for a #TIUbootycall this morning! I was so proud of myself. I ended up trying out this legs and glutes workout by @annavictoria. I have been following her for a while and got one of her FBG guides on Black Friday when they were 40% off! It’s sort of a more strength-based BBG. Anyway my legs already super sore. Apparently it was #kittyapproved 😻
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#tiuteam #tiucharlotte #tiucheckin #fbggirls #fitbodyguide #fbggirls #annavictoria #tiuholidayhustle #tiunc #tiucarolinas #tiudoesfbg #fitgirl #tiukitty

Hahah - I love these races, however, it kicks your ass. This face reveals a little taste of the bucket carry (mile 7 maybe).
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Bucket carry is bear hug around a bucket full of rocks and a nice hike through whatever terrain you place yourself in🌾🌴Florida is flat so this had nothing on the carry in Asheville☠️that being said..get some back muscles and core ready for this or you’ll be hurting.
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#aroo #spartanrace #bucketcarry #buckfurpees #spartanwomen #spartanbeast •
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• #tiuholidayhustle #toneitup #tiuteam #tiugirl #tiurunner #tiunc #tiudownsouth #tiucommunity #tiucarolinas #tiudurham #tiulife #tiucheckin #tiulove #tiueastcoast #wellness #tiufit #tiufam

After spin class I came home and did the Daily Moves + Burn, Sculpt, & Punch 🤛 on #studiotoneitup! Tough workout and glad it's done!
@toneitup @katrinaascott @karenadawn #tiuteam #tiuholidayhustle #tiuaccountabilitykitty #tiucheckin #tiubootycall #tiucarolinas

Before I get too tired to running in the cold weather, I figured I should reintroduce myself to spin class 😫 It was a great workout but it was tougher than I remember! I'm ready to have it back in my routine though!
@toneitup @karenadawn @katrinaascott #tiuteam #tiuholidayhustle #tiubootycall #tiucheckin #tiucarolinas

Today at work we had our Christmas lunch so I indulged and enjoyed it! I knew I needed to keep dinner LCG though!
Today's #tiumeals
M1: coffee ☕️ smoothie @toneitupnutrition
M2: @rxbar
M3: work Christmas lunch 🎄🎅🏻 chicken pot pie + carrots 🥕 + green beans + red velvet cake 🎂
M4: skipped because I was so full from lunch 🍴
M5: ⬆️ Blackened salmon + asparagus + sweet potato 🍠
@toneitup @toneitupnutrition @karenadawn @katrinaascott #tiuteam #tiuholidayhustle #tiucheckin #tiucarolinas

I've been saving this @rxbar for while and I'm in love! 😘 The perfect flavor for this time of year! 🍬

@toneitup #tiuteam #tiuholidayhustle #tiumeals #tiucheckin #tiucarolinas

I also got in a VERY cold 2 mile run! ❄️❄️❄️ @toneitup @charitymiles @katrinaascott @karenadawn #tiuteam #tiuholidayhustle #tiucheckin #tiucarolinas #charitymiles #tiucharitymiles

Happy Monday! #tiubootycall was 5 Toning Moves + Sunshine ☀️ Abs & Hula Booty!
Happy Week 2!
@toneitup @katrinaascott @karenadawn #tiuteam #tiuholidayhustle #tiucheckin #tiucarolinas

Scheduled all my #studiotoneitup workouts for the week!
I had a great Sunday with a 5k run + 5 Toning Moves + 30 Rep Challenge! Also kept my meals LCG!
@toneitup #tiuteam #tiuholidayhustle @karenadawn @katrinaascott #tiucheckin #tiucarolinas

Happy Monday! Started my day with 30 mins on the elliptical & took the 🐶 for a mid-day walk after the temp rose above 30🙈. Planned to take the 9pm studio class, but my afternoon got a bit turned upside down and I missed it. At least all my meals were on point today! Pictured M5: chicken kale salad •
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#tiuteam #tiuchallenge #tiumeals #tiucheckin #tiuapproved #tiuraleigh #tiuknightdale #tiuRDU #tiunorthcarolina #tiucarolinas #fitspiration #fitness #leancleanandgreen #lcg #toneitup #tiunutritionplan #tiumember #TIUgirls #TIUwife #fitfiercefab #shareloveinspiresweat #studiotoneitup #tiuholidayhustle @toneitup @toneitupnutrition

#nevermissamonday Happy Monday everyone! I’ve tried my very best to look at the positive today, but it’s been one of those days. Let’s just say I’m ready for Christmas break. #teacherproblems 😰😱🤦🏽‍♀️ Anywhoo, the Best parts of my day were definitely my workouts which included the Toning Moves, the Sunrise Abs + Hula Booty class, and @coredeforce Power Sculpt. Now to completely ignore my emails and watch some @hallmarkchannel Christmas movies. #tiu #tiuteam #tiuholidayhustle #tiucheckin #tiuteacherproblems #tiuteacher #tiuyoga #tiurunner #tiunc #tiucarolinas #tiucary #tiuteambombshell #TrainLikeAHero #absinprogress #lgsister #lgaccountability #coredeforce #fitmas @toneitup @toneitupnutrition @studiotoneitup @karenadawn @katrinaascott @kikitonesitup @laurengleisberg @blogilates @perfectshaker @core @coredeforce @rundisney @nikerunning @sweetsweat @beachbody @time4healthyu @tiffanybrincks @megsmith.xo

This girl is on Fireeee 🤣🔥.
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Loving my rest day and using it wisely..aka..hubs and I are planning 2018 races!! 2018 is about to be fun AF. And yes...
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My idea of fun is dunking in cold water, rolling under barbed wire, jumping over fires and meeting crazy like minded people all over the country ✌🏼👊🏼💪🏼. #AROO
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• #tiuholidayhustle #toneitup #tiuteam #tiugirl #tiurunner #tiunc #tiudownsouth #tiucommunity #tiucarolinas #tiudurham #tiulife #tiucheckin #tiulove #tiueastcoast #wellness #tiufit #tiufam #spartanrace #spartanbeast #spartanwomen #spartanfirejump

A snowy ❄️❄️ Saturday calls for taco soup 🌮! Ground chicken + black beans + tomatoes + corn + taco seasoning! So warm and tasty in a cold day!
Saturday's #tiumeals
M1: @siggisdairy
M2: 🍎
M3: steak and eggs made my the #tiuhusband with our leftovers from Thursday's dinner 🍳
M4: @larabar
M5: ⬆️ @toneitup #tiuteam #tiuholidayhustle #tiucheckin #tiucarolinas @katrinaascott @karenadawn

We attended a Christmas party on Thursday night so I chose Thursday as one of my nights to eat dessert and drink wine! The party was at one of our favorite restaurants so I had filet mignon + mashed potatoes + salad + chocolate cake 🎂 + LOTS of wine 🍷
I kept the rest of the day #tiuapproved
M1: @toneitupnutrition coffee smoothie
M2: 🍎
M3: Tuna + veggies 🥕
M4: @larabar
M5: ⬆️🎄🎅🏻 @toneitup #tiuteam #tiuholidayhustle #tiucheckin #tiucarolinas @karenadawn @katrinaascott

Just catching up on my #tiucheckins
I made he @toneitupnutrition snickerdoodle cookies for my coworkers! They were hit!
@toneitup #tiuteam #tiuholidayhustle #tiucheckin #tiucarolinas

It’s the *mosttt* fluffiest time of the year —so here’s hoping it goes to the top and bottom and stays away from the middle. Between planning our work party, husband’s work party, friends’ babies’ birthday parties and couples showers for cousins, I definitely missed out on 2-3 workouts this week and had 1-2 more cupcakes than planned 🎄😳😂 so i made sure to start my new week of workouts a day early this morning #sundayfunday #tiuteam #tiuholidayhustle #tiusc #tiucarolinas #agencylife #adlife

You know what day it is!! #mealprepsunday is underway and I’m prepping chocolate banana bread @toneitup muffins, lean chili for dinners, quinoa zucchini patties and slow cooker pork chops this week. #prepforsuccess when life gets busy!! 🎄🎄🎄 #TIUteam #tiucommunity #TIUcheckin #tiuholidayhustle #studiotoneitup #TIUmom #TIUnc #tiucharlotte #tiucarolinas #otf #orangetheory #otfmooresville #iburnfor #tiudoesOTF #otfnation #LGsisters #lgcommunity @toneitup @karenadawn @katrinaascott @laurengleisberg #LGFitmas @orangetheory

SPARTAN BEAST COMPLETE! I am SO happy with my race today! I completed this monster run in 3 hrs & 37 min!! Y’all.... I beat my SUPER (8 miler spartan race in 3 hrs 45 min.) time!! Hahah. STOKED. I went in with fear, adrenaline. joy and focus... here’s how I did on my first Beast....
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13+ miles & 33+ obstacles:

COMPLETED: 25
ASSISTED: 3
FAILED: 5
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The assisted obstacles were the 6 ft walls and 8 ft wall.
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The failed were the usual upper body taxing and that dang spear throw! 😂 HOWEVER I am so excited I got through the monkey bars half way!! Shows the training is beginning to pay off! 👊🏼💪🏼
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I met amazing people during the race and I’m grateful for those dudes giving me a lil foot boost on the walls😂 what a beautiful community💚✌🏼.
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My TRIFECTA is complete.
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#spartantrifecta #spartanrace #spartanup #spartanwomen #spartantrifecta2017 #trifectatribe #AROO •
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Fueling my weekend with inspiration from the great Bruce Lee.
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Just drove through rain, traffic and personal struggles to make it to Central Florida.. I’m tired and fearful for my race tmwr. I run my first Spartan Beast tmwr and I am running alone...
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But, I won’t really be alone, I will have Spartans next to me and I will need to lean on them during this race.. 14 miles in rain and darkness and over 30+ obstacles, many that I may fail..
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Going to push past fear and commit to my race and finished my Spartan trifecta.
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Don’t allow fear to hold you back my friends. Push your limits and you become greater through every event.✌🏼👊🏼💪🏼
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#spartanrace #spartanup #spartanbeast #brucelee #spartanuppodcast #fear #spartanwomen •
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• #tiuholidayhustle #toneitup #tiuteam #tiugirl #tiurunner #tiunc #tiudownsouth #tiucommunity #tiucarolinas #tiudurham #tiulife #tiucheckin #tiulove #tiueastcoast #wellness #tiufit #tiufam

All I do is eat, eat, eat no matter - got food on my mind I can never get enough 🎶 I feel like it’s got the making of a Weird Al song 😂

After dinner tonight I rode the bike 🚲 for 20 minutes! It's feel good to get those miles in!
@toneitup #tiuteam #tiuholidayhustle #tiuselfie #tiucheckin #tiucarolinas @karenadawn @katrinaascott

I think my favorite thing about cold weather is using my slow cooker! I love having dinner ready when I get home from work! Tonight's dinner was chicken cacciatore over zoodles! 😋
Today's #tiumeals
M1: Oatmeal Mug Muffin
M2: Apple 🍎
M3: Tuna + veggies 🥕
M4: @toneitup bar
M5: ⬆️ @toneitup #tiuteam #tiuholidayhustle #tiucheckin #tiucarolinas @karenadawn @katrinaascott

Happy 🍑 Day! #tiubootycall was Full Body Power & Strength on #studiotoneitup + the Daily Moves! Planning to get in my 2 miles this evening!
@toneitup #tiuteam #tiuholidayhustle #tiucheckin #tiucarolinas @katrinaascott @karenadawn

Tuesday's #tiumeals
M1: oatmeal mug muffin
M2: @siggisdairy 🍓
M3: leftover easy lean chili 🌶
M4: @larabar 🍫
M5: lemon garlic chicken 🍗 + sweet potato 🍠 + broccoli
@toneitup #tiuteam #tiucheckin #tiuholidayhustle #tiucarolinas @karenadawn @katrinaascott @toneitupnutrition

After today's #studiotoneitup class, I'm going to be so sore tomorrow! It was so good! I also did the 5 Daily Moves!
@toneitup #tiuteam #tiuholidayhustle #tiucheckin #tiucarolinas @karenadawn @katrinaascott

Happy Day ✌️of the #tiuholidayhustle! I'm pretty sure every #tiugirl deserves a compliment! Everyone is awesome, but every morning before I do my #tiubootycall was I scroll through my Instagram go get motived. I know I can always count on @tiu__meg for some motivation. She is usually done with her #tiubootycall before I start mine!
@toneitup #tiuteam #tiuholidayhustle @karenadawn @katrinaascott #tiucheckin #tiucarolinas

Tonight's dinner was one my favorites! Easy Lean Chili! So delicious and easy! They're not lying!
Monday's #tiumeals
M1: Oatmeal Mug Muffin
M2: @siggisdairy 🍓
M3: Tuna + veggies 🥕🥒 M4: @larabar
M5: ⬆️ @toneitup #tiuteam #tiuholidayhustle @karenadawn @katrinaascott #tiucheckin #tiucarolinas

I did the 5 Daily Moves before dinner because I didn't have time this morning. I'm not a fan of working out in the evening so I totally did the moves in my PJs and slippers! 😂
@toneitup #tiuteam #tiuholidayhustle @karenadawn @katrinaascott #tiucheckin #tiucarolinas

Lemon Pepper Tuna + veggies for M3! It feels so good to be back to eating LCG!
@toneitup #tiuteam #tiuholidayhustle #tiucheckin #tiucarolinas @katrinaascott @karenadawn

Thank you #tiuteam for introducing me to @siggisdairy! It makes the perfect M2! 😘
@toneitup #tiuteam #tiuholidayhustle #tiucheckin #tiucarolinas

Happy Monday and Day 1️⃣ of the #tiuholidayhustle! 🎄🎅🏻🤶🏻 #tiubootycall was a 2 mile run + HIIT & Toned on #studiotoneitup!
@toneitup #tiuteam #tiuholidayhustle #tiucheckin #tiucarolinas

Hello #tiuteam! I'm Kayley and I'm doing the #tiuholidayhustle 🎄 ! Here are 3️⃣ things about me!
1️⃣ I'm 31 years old and married!
2️⃣ I have a 13 year old black #tiuaccountabilitykitty that will not step foot on the yoga mat but will lay right next to it 🐱🤷‍♀️ 3️⃣ I love to bake! I'm so glad that @toneitup has so many healthy treats to bake! Even my #tiuhusband loves them! ❤️ I'm so excited for this challenge!
@toneitup #tiuteam #tiuholidayhustle @karenadawn @katrinaascott #tiucheckin #tiucarolinas

It’s #HolidayHustle time! Which is perfect timing for framing some accountability into these next few weeks of endless parties and available sugar at my fingertips 🙃 Now to do the thing where you post three facts about yourself: 1️⃣I find it fascinating how much you learn about yourself in your twenties—I’m the Director of Advertising Account Services for a powertool company and although I never pictured working in such a male dominated field, I love what my background in PR and minor in women’s and gender studies helps me bring to the table on a daily basis
2️⃣ I love living in the South and spending time with my husband, our pets and family. It’s so funny how much joy these little fur babies bring.
3️⃣ Goals for this year’s holiday hustle are similar to the past few Christmas seasons—continuing to work hard at my job (which is often why I lack posting on this account) while making sure that I’m still able to squeeze in those quality, adrenaline pumping workouts that I love (but haven’t had as many of these days)— I always make time for some activity throughout the week but I miss being on regular schedules / making time for tough workouts , and last but should probably have been mentioned first— majorly upping my H20 game 💦 Let’s do it. #tiuholidayhustle #tiusc #tiucarolinas 🎄

Yeeesssss!!! #tiuholidayhustle 🎄🎅🎁💖 is just a couple days away!!!! I like that the focus is on workouts and self love this challenge exactly the areas where we're going to need it most! ❤❤ ❤ I did my shopping yesterday and will be prepping slowly over the weekend.
#tiuteam #tiucheckin #tiugirl #tiucarolinas. #tiumember #tiucommunity #tiu @toneitup @toneitupnutrition @karenadawn @katrinaascott

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