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#tiucarolinas

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What was your cardio for Sunday? A BEER trolley which we peddled, sang, and drank our faces off in the streets of Raleigh at 11 am #tiuteam #tiucarolinas #tiunc #tiunj #tiunewjersey #tiu #tiutravels #tiugirl #tiuraleigh #tiurdu

Best Paloma Margaritas πŸ™ŒπŸ» & way too much tequila was consumed. 😜 .
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#tiunc#strongnotskinny #progressnotperfection #spoonie#tiucarolinas

A little out of my comfort zone today πŸ˜‚
BUT had an awesome time with coach Dad and brother. They're also obviously a really great cheering section! Lol

I love an impromptu #tiumeetup with @time4healthyu and @sarahhartsweats πŸ™ŒπŸ» A sweat 50 minute ride this morning @firstwindcyclng to celebrate their 2nd birthday πŸŽ‰ then delicious smoothies @clean.juice! #TIU #tiuteam #tiucharlotte #tiunc #tiucarolinas #tiucheckin #tiumeals #tiudoesBBG #kaylasarmy #tiubridesmaid #badassbeachbabes @tiu_annerbell @alexeth_bb_tiu @fitfrenchiesarah

Spent more time investing in meal prep and cuddling with Eloise as the agenda for yesterday with this cozy hurricane weather and this morning all we had time for was a 20 min tabata workout with @bodyfitbyamy and then an hour of walking after work 🚼 needless to say, I am fully stocked on my pumpkin for a while and used it for pumpkin chili yesterday. πŸ‘ŒπŸΌ #tiusc #tiuteam #tiucarolinas #mondaymotivation

Saturday I completed Katrina's live yoga and threw it back to my childhood with Denise Austin's Kickin with Country! So fun and I still knew the dances. The ab part made me laugh though #tiu tiuteam #tiucheckin #tiunc #tiucarolinas @toneitup #latergram

Time for the moment of truth 😬 Here's my 8 week photos. I didn't follow the #tiubikiniseries to the T (#balance), but I achieved ALL of my goals, so that's a win in my books! 😁 β€’ toned my core and increased my muscle mass in my legs
β€’ created the habit of 75oz of H2O daily
β€’ stopped wearing foundation and moved to minimal daily makeup (saw a HUGE improvement in my skin after starting @vitalproteins )
β€’ ran my 2nd half marathon and set a new PR by 15 minutes β€’ became a member at @orangetheory β€’ made myself a priority!
β€’ moved closer to work so I'd have more time for me (hey there 10 minute commute πŸ‘‹πŸ») If you are debating whether to try @toneitup or to join the#tiucommunity then DO IT! πŸ™ŒπŸ»πŸ’• P.S. best part of my new home is having amazing natural light for #tiuselfies πŸ˜‚πŸ™ˆ #tiuteam #tiudurham #tiudownsouth #tiuNC #tiucheckin #tiucarolinas #tiugirl #bikiniseries #tiurunner #tiutransformation #tiunutrition

So bad at #tiucheckins 😜
All upper body today and I can feel it already!
@lifeofafitwife πŸ˜ƒ
#tiuteam #tiucarolinas #tiucolumbiasc #tiusc @toneitup

What's up #fitfam πŸ’ͺ

Not a bad way to end the week, sweating it out at @orangetheorylakenorman this AM, and getting some #yogabooty in with @katrinaascott ❀️ I am soooore though, and feel like I need a good long foam rolling sesh because it's been awhile. Anyone else guilty of not stretching and foam rolling enough?! Gah I swear this has been a "goal" of mine for the last 2 years ha! I'm horrible when it comes to this which means I'm just setting myself up for injury I know I know.
Good luck to all my fellow oranges out there taking the #otfdritri tomorrow!! πŸ’ͺ🍊 I chickened out but I'll be making that a goal for next time. Why do I talk myself of trying things? πŸ€”

I'm so happy the weekend is finally here! Weekend plans with my family to celebrate my Mom and go out for her birthday, and get some lake time in. #itsfallyall but it still feels like summer! Anyways have a great weekend babes! I'm all signed up for the #lgfallchallenge from @laurengleisberg that starts Monday, and I'm ready to work on this badonk πŸ‘πŸ‘ Helloooo #LGGluteGuide haha β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #TIUteam #tiucommunity #TIUcheckin #TIUmom #TIUnc #tiucharlotte #tiucarolinas #otf #orangetheory #otfmooresville #iburnfor #tiudoesOTF #otfnation #LGsisters #lgcommunity @toneitup @karenadawn @katrinaascott @laurengleisberg @orangetheory #flexfriday #tiuflexfriday #LGLadyGuns

MOST RECENT

It was tough but I caught up my workouts for the week! Went from barely getting anything done last week to kicking myself in the πŸ‘! This was Saturday morning after #tiuyogabooty and I have my πŸ’…πŸ»ready for fall (it's very dark green but looks black here) #tiu #tiucheckin #tiuteam #itsaboutdamntime #finallyfall #latergram #tiunc #tiucarolinas @toneitup

A little out of my comfort zone today πŸ˜‚
BUT had an awesome time with coach Dad and brother. They're also obviously a really great cheering section! Lol

What was your cardio for Sunday? A BEER trolley which we peddled, sang, and drank our faces off in the streets of Raleigh at 11 am #tiuteam #tiucarolinas #tiunc #tiunj #tiunewjersey #tiu #tiutravels #tiugirl #tiuraleigh #tiurdu

Hello girls! Hope you’re having a good Sunday! It’s a work day for me but got my bootycall in first πŸ˜… tried some new workouts on #studiotoneitup- total body cardio sculpt & super sculpt moves. Then one round of the toning moves πŸ€— tom starts the #lgfallchallenge & im excited to try that! You girls are doing amazing and are always so inspiring 😊 meals for my shift are Larabar, some kale chips, salad, & apple w pb πŸ˜‹ .
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#tiuteam #tiugreenville #tiucheckin #tiucarolinas #tiugirl #tiunurse #tiubootycall #tiuworkout #tiucommunity @toneitup

"in the end, only three things matter:
how much you loved,
how gently you lived,
and how gracefully you let go of things not meant for you."
Buddha

I love an impromptu #tiumeetup with @time4healthyu and @sarahhartsweats πŸ™ŒπŸ» A sweat 50 minute ride this morning @firstwindcyclng to celebrate their 2nd birthday πŸŽ‰ then delicious smoothies @clean.juice! #TIU #tiuteam #tiucharlotte #tiunc #tiucarolinas #tiucheckin #tiumeals #tiudoesBBG #kaylasarmy #tiubridesmaid #badassbeachbabes @tiu_annerbell @alexeth_bb_tiu @fitfrenchiesarah

Hustlin with huskies 🐾 I πŸ–€ my squad πŸ™ŒπŸΌ they always are such a huge motivator to get outside and moveee πŸŒ²πŸƒπŸΌβ€β™€οΈπŸ‚ #pupsquad #tiupups β€’
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#adventure #hiking #hikingdog #adventuredog #huskies #toneitup #tiuteam #tiugirl #tiurunner #tiunc #tiudownsouth #health #fitness #tiucommunity #tiucarolinas #tiudurham #tiulife #tiugirlboss #tiucheckin #tiulove #tiueastcoast #tiuinspo #inspire #wellness

So bad at #tiucheckins 😜
All upper body today and I can feel it already!
@lifeofafitwife πŸ˜ƒ
#tiuteam #tiucarolinas #tiucolumbiasc #tiusc @toneitup

Lunch πŸ‘‰πŸΌ meatless meatballs + edamame = protein powerrrr πŸ’₯πŸ’ͺ🏼 also, to get that nice white background, try a white cutting board! πŸ‘ŒπŸΌπŸ‘ŒπŸΌ
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β€’ β†  #toneitup #tiuteam #tiugirl #tiunc #tiuRDU #tiucarolinas #tiuDURM #tiudownsouth #health #fitness #fitspo #tiunutrition #eatclean #cleaneating #nourish #eatorganic #plantbasedprotein #plantbased #veganmeal #vegannutrition

Cooling off in the creek β€” mid-hike swim πŸ’¦πŸŒ²πŸΎπŸΊ still a little warm out, the creek water is a perfect halfway cool down for the huskies πŸ™ŒπŸΌπŸ‘ŒπŸΌ love my backyard trails - completed 4.5 mile hike/run this AM πŸŒžπŸ‚πŸŒ²πŸΎ #ncoutdoors #beautifulnorthcarolina β€’
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#trailruns #trailrunner #trailrunning #adventuredog #huskies #huskiesofinstagram #outdoorpup #gohike #hikingwithdogs #happypup #outdoorpups #toneitup #tiuteam #tiugirl #tiurunner #tiunc #tiudownsouth #health #fitness #tiucommunity #tiucarolinas #tiudurham #tiulife

Saturday morning protein pancakesπŸ™ŒπŸΌπŸ₯žβ˜•οΈ resting again today - will probably do small hike however keeping it chillllll❄️ so I’m fresh for spartan race tmwr!! πŸ”₯πŸ’₯ β€” this pancake is my fav #kodiakcakes and #perfectfit blend 🀀🀀🀀 β€’
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β€’ β†  #toneitup #tiuteam #tiugirl #tiunc #tiuRDU #tiucarolinas #tiuDURM #tiudownsouth #health #fitness #fitspo #tiunutrition #eatclean #cleaneating #nourish #proteinpancakes #pancakes #myperfectfit #foodisfuel

Flexing on Friday ✌🏼
Feeling more confident & stronger every single day πŸ’ͺ🏼

What's up #fitfam πŸ’ͺ

Not a bad way to end the week, sweating it out at @orangetheorylakenorman this AM, and getting some #yogabooty in with @katrinaascott ❀️ I am soooore though, and feel like I need a good long foam rolling sesh because it's been awhile. Anyone else guilty of not stretching and foam rolling enough?! Gah I swear this has been a "goal" of mine for the last 2 years ha! I'm horrible when it comes to this which means I'm just setting myself up for injury I know I know.
Good luck to all my fellow oranges out there taking the #otfdritri tomorrow!! πŸ’ͺ🍊 I chickened out but I'll be making that a goal for next time. Why do I talk myself of trying things? πŸ€”

I'm so happy the weekend is finally here! Weekend plans with my family to celebrate my Mom and go out for her birthday, and get some lake time in. #itsfallyall but it still feels like summer! Anyways have a great weekend babes! I'm all signed up for the #lgfallchallenge from @laurengleisberg that starts Monday, and I'm ready to work on this badonk πŸ‘πŸ‘ Helloooo #LGGluteGuide haha β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #TIUteam #tiucommunity #TIUcheckin #TIUmom #TIUnc #tiucharlotte #tiucarolinas #otf #orangetheory #otfmooresville #iburnfor #tiudoesOTF #otfnation #LGsisters #lgcommunity @toneitup @karenadawn @katrinaascott @laurengleisberg @orangetheory #flexfriday #tiuflexfriday #LGLadyGuns

It may not feel like Fall here yet (it's still in the upper 80's) but I'm ready for pumpkin spice everything! πŸπŸ‚
Happy Fri-Yay!πŸ’• .
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#tiuteam #tiucarolinas #happyfallyall #spoonie

Well someone didn't want to wake up this AM β˜•οΈπŸΎπŸŒž -- enjoying a quiet morning, busy work day today! Plenty to do and glad it's my rest day πŸ™ŒπŸΌπŸ™ŒπŸΌ -- spartan race is this Sunday and I've been getting after it all week so time to rest the muscles and stretch βœŒπŸΌπŸ‘ŒπŸΌ #tiupup #restday β€’
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β€’ #toneitup #tiuteam #tiugirl #tiurunner #tiunc #tiudownsouth #health #fitness #tiucommunity #tiucarolinas #tiudurham #tiulife #tiugirlboss #tiucheckin #tiulove #tiueastcoast #tiuinspo #inspire #wellness

Such a great πŸ‘ burn this morning! Shake ya tailfeather always has me laughing during the DMs! If you haven't listened to the Bobby Booty station yet, you should--its hilarious! Followed the moves with @katrinaascott #yogabooty 😍It was my first time going through the whole flow and I πŸ’™ it! I get to go to happy hour with some of my favorite people today! But first, I get to go spend time learning and laughing with my first graders! Life is sooo good! Go out and enjoy it! @toneitup #tiu #tiuteam #tiucheckin #tiugirl #tiuteacher #tiurdu #tiucarolinas #tiunc

It feels like cheating that I'm not actually reading the book, but I'm loving this book and the time it gives me to unwind on the way home. #tiubootycall was a 25 minute walk on the treadmill and the stretching moves. Such a successful day! @toneitup #tiu #tiuteam #tiurdu #tiugirl #tiucheckin #tiucarolinas

When Little Z isn't feeling well, she gets all the snuggles πŸ’œ

Afternoon pick me☝🏼 #barneybutter && 🍌🍌 -- super sore but ready for my PMWO πŸƒπŸΌβ€β™€οΈπŸ’ͺ🏼 lettttsss get after ittttt #afternoonperson πŸ˜‚πŸ™ŒπŸΌ and yes almost anytime I eat peanut butter it is always with a spoon so I can savor every bit LOL - the love is real 🀀🀀πŸ₯œπŸ₯œπŸ₯œπŸ₯œ #peanutbutter #givemepeanutbutterorgivemedeath β€’
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β€’ #toneitup #tiuteam #tiugirl #tiurunner #tiunc #tiudownsouth #health #fitness #tiucommunity #tiucarolinas #tiudurham #tiulife #tiugirlboss #tiucheckin #tiulove #tiueastcoast #tiuinspo #inspire #wellness #healthysnacks #fuelyourbody

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