#tiubuffalo

MOST RECENT

It’s too hot and I just got home from sailing. Yet just finished Day 8 of the Quiet Punch 10 Day Shred. Cold shower up next. #sweattherapy #accountability #10dayshred #boxingtherapy @quietpunch #livethepunch #day8 #sweat #hot #summer #sunday #letsgo #toneitup #tiuteam #tiubuffalo #tiucheckin #dailymoves #done @toneitup #feelinggood #selfcare #sailing #fathersday #lakeerie

Great weekend in Pittsburgh! I got in a run with our friends we were visiting! And trust we ran some intense hills! It burned so good! We explored yesterday and went to many great places! We had breakfast while watching World Cup and now heading home! Was it clean all weekend.. no but I had fun with no regrets! #tiurunner #tiubuffalo #tiuteam #tiubikiniseries #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #bulldogyoga #studiotoneitup

Don't worry I am still running! It's been crazy hectic and posting became a lower priority. I took rest day on Wednesday then did the corporate challenges last night. It was so crowded that I decided to not race but run with my friend the whole time! Even on 4.5 hrs of sleep I got up to run and get in toning. This is why I love the #studiotoneitupapp because I did the class on my own time! Now the hubs and I are off to Pittsburgh for the week! Happy Friday! #tiurunner #tiubuffalo #tiuteam #tiubikiniseries #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #bulldogyoga #studiotoneitup

Back to the regular scheduled leg day!

lol trying to figure out this flex thing💪🏽🤜🏿🤛🏿#tiucheckin #tiubuffalo #toneitupbikiniseries #tiuteam #tiucommunity

Happy Friday eve! Why am I posting this🤷🏽‍♀️. I took this picture to show a friend the outfit I planned on wearing to her wedding since I’ll be helping out. We just do that it’s really not a big deal🤷🏽‍♀️... until I saw the picture my husband took and noticed all the progress I have made👙Taking progress pictures 🤳🏽in regular clothes is much different than skin tight gym clothes. I am astonished at how lean I look in this photo. Truthfully, the scale isn’t moving how I want it to but I knew I saw a difference dang it! This confirms it for me 🙉🙈🙊. Don’t get stuck on the scale, get stuck on the lifestyle and the results will follow. I might start sharing some of my nutrition habits that allow me to live a BUSY yet flexible lifestyle between work, family, friends, and keeping up with the workouts. #tiuteam is definitely key. I’m just getting started fam! #flexfriday #tiunewbie #tiubikiniseries #tiubuffalo

On the fence on the Avocado Smoothie from the #tiunutritionplan today 🤷🏼‍♀️. My ginger root was frozen solid this morning , so I went with pinch of ground/powered. I might add a touch of local honey to my next one! 🥑🥥💚#cantstopwontstop #iloveavocado #tiubuffalo #tiuteam #tiubikiniseries #tiucommunity

Lil late but legit did crush my DMs yesterday! And indulged in a glass of red wine🍷... needed a little wind down time after a parking *incident* when I got home from work. Living in a small village with not-so-much parking #getsold #tiucheckin #newdaynewlifenewme #tiubuffalo #tiuteam #tiubikiniseries #tiuaccountability

Happy 🐪 Day #tiuteam !!Planning to do some sprints later then the Studio Tone It Up Workout. 🏃🏼‍♀️💪 Feeling much better energy wise the last few days!!

Finishing my LCG lunch along with some Kombucha. This one is so good! 💜

P.S. - does anyone else raise their eyebrows when they attempt to do a boomerang? 🙈No, just me?! 😂

#tiu #tiubikiniseries #tiuteam #tiunutritionplan #tiucheckin #tiucommunity #tiulife #tiulifestyle #tiugirl #tiugirls #tiuny #tiubuffalo #tiuupstateny #tiubikiniseries2018 @toneitup @toneitupnutrition @katrinaascott @karenadawn

People have been asking for an easy teacher gifts and I wanted to share the Live Happy beaded bracelet with you. I am gift these for my son’s teachers.
It is $19 and the net sales of this bracelet is being donated to The Sunshine Foundation with is a non profit that works with children with cancer.
Shipping is super fast! I placed my order today and they are being delivered on Friday 📦

If you are interested in ordering one send me a message and I will give you the info.

Made a Mediterranean Quinoa Bowl for M5 tonight • Sautéed some Red Onion, Cherry Tomatoes, and Spinach • Added some leftover Quinoa and Shrimp • Seasoned with Aldi’s Stonemill Mediterranean Rub Seafood Seasoning and Rosso Pesto Sauce • Topped with a lil Feta • #tiuteam #tiubikiniseries #tiuaccountability #tiubuffalo #tiunutritionplan @toneitup

CONFESSION: I did not meal prep this week. My Sunday was spent writing a paper and I didn’t have any extra time or energy to expend afterwards!

BUT I have been doing mini meal preps each night and keeping it LCG!

I always have Tone It Up Bars in the house for those times that I don’t get to the grocery store and/or if I don’t have time to meal prep on Sunday. It happens! 💁🏼‍♀️ Or, if I need to satisfy a craving! They were lifesavers this week!! 🙏❤️

I plan to go grocery shopping tonight but here’s what’s been on the menu:
Ⓜ️1️⃣: Fruit 🍎 🍌
Ⓜ️2️⃣: TIU Bar 😍
Ⓜ️3️⃣: Varies- usually leftover dinner from night before
Ⓜ️4️⃣: Veggies
Ⓜ️5️⃣: Varies (chicken, chicken sausage, turkey burgers, etc with veggies usually).

Hope you’re having a wonderful TIU Tuesday! My three mantras for today are: confidence, breath, and passion/purpose. Share yours below! 👇🏻 I would love to get more ideas! 💋

#tiu #tiubikiniseries #tiuteam #tiunutritionplan #tiunutrition #tiulifestyle #tiugirl #tiulife #tiugirls #tiuny #tiubikiniseries2018 #tiubuffalo #tiuupstateny #tiuupstatebabes @karenadawn @katrinaascott @toneitup @toneitupnutrition

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