#tiubuffalo

MOST RECENT

Friday morning workout before the snow comes! It was cold out but I got my run done! I was scheduled for 6am class but I need to finish before 630. So I hoped in the on demand section and it was already there! So started earlier! I seriously love the on demand section when I am in a time crunch! Now it is snowing! 🤦🏻‍♀️ #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

#throwbackthursday more like take me back Thursday! We had a couple of good races, but I think I want more of the food and wine! 🏃🏻‍♀️🍷🍦🍗

Yes 🙌🏻😻 definitely been focusing more on the mind body spirit aspects of my life. Just like this recent trip to Bend was exactly what I needed for my mind body and spirit. #tiuteam #tiutexas #tiubuffalo #tiugirls #toneitup #kittykatpack @karenadawn @toneitup @katrinaascott

If you are looking for a great speed workout.. I recommended this speed workout by @karagoucher! I always feel so strong and empowered after doing this workout! I pushed myself each speed set and felt great! I was so sweaty!! Afterwards I got ready quickly to go vote before my dentist appointment! Happy Tuesday! And get out there to the polls to get your voice heard! #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

It’s my last day in Bend. I had such a great weekend! It was exactly what I needed. Just wish I could stay longer or move here. We went for walks over the weekend along the river which is always nice. Drank lots of wine from @nakedwinery and just bonded with my family 💗 #tiubend #tiubendor #tiuteam #tiutexas #tiubuffalo #tiugirls #kittykatpack @toneitup @karenadawn @katrinaascott

Monday workout compete ✔️ I wasn’t feeling the scheduled workout so I did one of my favorite workouts Total Body Tone Up! Then refueled with @kodiakcakes! Happy Monday! #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

Happiness is magic ✨ ⠀⠀⠀ ⠀
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Got in one of the prenatal workouts for my #tiubootycall this morning and now it’s time to get some work done 💪🏻 ooh and thank you to everyone who recommended maternity workout pants last week! I know some of you asked to share what the verdict was so I will be putting all of the recommendations in my story this week! ☺️Happy Monday💕 ⠀⠀⠀ ⠀
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#tiuteam #fitpregnancy #tiupregnancy #tiubuffalo #pregnancy #twinpregnancy #lgaccountability #bbgcommunity #dogsofinstagram #bostonterrier #bostonterrierlove #maternity #maternityfashion #tiumom #studiotoneitup #tiuapp

Decided to take a hot power yoga to end my Sunday! The teacher said something during class that really stuck with me.. she talked about even in the darkest of times.. always be the light that shines. ✨ Such great wisdom to start my week! #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

👻🎃

Date day with my hubs! It’s important to still date your spouse! So we plan a day of fun! We ran together with #tiupup then had brunch at diner we haven’t been too before! Then went to a Sabre’s game that I won tickets for in the season ticket holder area! It was a great day! Now we are back home cuddling our girls after having Buddha bowls for dinner! 💕 #tiu31 #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

It's My Birthday and I want to celebrate with you!

For any order of any of Keep's beautiful diffuser jewelry, you will be entered to win an a few of my favorite of essential oils to get you started.

How the giveaway will work:
- Any order of the essential oils diffuser, lava bead bracelet, short necklace, and/or charm will be 1 entry.
-Any order of the long disc necklace will be 2 entry.
Winner will be announced on Friday, November 16th!

Message if you have any questions! Link to order in bio.

10k done! Parisian breakfast to celebrate!

Birthday dinner at the incredible Root and Bloom last night💛 Thankful that Buffalo now has its own fully vegan restaurant. Not pictured: the creme brûlée since that was polished off before I had a chance to photograph it☺️👍🏼 #TIUBuffalo #TIUVegan #ImLateToNationalVeganDay

Time for the wine and dine weekend!!!

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