#tiubuffalo

MOST RECENT

Happy Monday from my #tiupup! Never miss a Monday!! I think my legs are tired.. I did a single leg deadlift then my hamstring cramped up! I was thinking my legs needed a break because my runs are getting slower.. so I am going to shift my focus! Time to stretch and foam roll! #summertoneup #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

I always seem to go back and forth on which workouts are favorite. Wednesday I was thinking of how much I enjoy back exercises, now I am thinking how I had a really good leg day. Which I was able to increase the weight in a few sets.

Meal prepped last night that saved tonight! @skinnytaste chicken marsala and roasted asparagus. Yum!

This week I am focusing on stretching after each run.. my left leg has been super tight. I am following the philosophy of listening to your body when it's whispering at you.. so it doesn't yell at me! The tightness is causing alittle IT band and heel pain.. so there will be more foam rolling and stretching! I made sure to take a picture of my @kodiakcakes because pumpkin is my favorite flavor ever!! Happy Tuesday! #summertoneup #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

Time may be passing, but for the United States of America, we will never forget that September day.
#shineondynasty

Some days you have pasta and donuts and some days you eat just veggies.

Today my #tiupup Zoey turned two years old! Omg I miss her little puppy days but I am so proud of the dog she has become! We took her on a birthday run and she loved it! Afterwards I had a baby shower and got half of my meal prep done! Tomorrow I will finish meal prep and watch my bills! #summertoneup #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

I’m excited to share with you a project that I am working on with the Vera House in Syracuse, NY.
For those who do not know about this amazing organization, Vera House provides sheltering services for women in crisis. They also provide a range of domestic violence services which include advocacy, domestic violence education programming, and children’s counseling for individuals and families within Onondaga County.
What i am doing- I would like to be able to give a survivor at Vera House a Courage Inspo Wrap Bracelet (pictured); a token to show them how far they have come and risks they have taken to have a better life for themselves and their families.
Where you come in- I am asking for individuals to sponsor a bracelet ($19) which I will collect and deliver directly to Vera House. My goal is give 100 bracelets by the end of October, Domestic Violence Awareness Month.

You can either order the bracelet directly through my website and ship the bracelet to me OR you can PayPal the amount to me and I can place the order. Message me details.
Bonus- I will also take the commission earned from each of these bracelet sales and buy items off Vera House’s Shelter’s wish list.
Thank you in advance to everyone who sponsors!

It was so humid today and I just ran easy! After my run.. I got inside it was a sudden downpour! Afterwards this studio class was exactly what I needed with @katrinaascott! #summertoneup #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

Actually went to a local track to do some speedwork this morning. This is probably the first time I have been on one since high school. Back then, it was questionable if I would pass the 1 mile run in gym and today was was able to do 400 meters in under 2 minutes.

Got a mini meal prep in on this crazy day.

Haven’t been feeling the best these past few days 😞 This hot and humid weather certainly doesn’t help - fall where you at?! 🎃 Listening to my body and taking it easy until it tells me otherwise ☺️ Happy Wednesday loves💛

And another school year begins. He is off to First Grade and has already ask that I not kiss him in front of his friends. 😭

Well I injured my toe yesterday so I opted out of my run today.. I didn't want to injured it more! After work I did the #studiotoneitupapp class then toned abs! I am ready to hit the pavement tomorrow morning! Happy birthday 👑🐝!! #summertoneup #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

This.
Today I printed out 6 of these and placed them around my house. I know I can do hard things but sometimes I need a reminder.
#goals #fitnessgoals #tiuteam #tiurunner #tiugirl #tiucheckin #tiubuffalo #buffalo #run #runnner #buffalorunner #80dayobsession #beachbody #work #workhard #hardwork #hardworkpaysoffs #cantstopwontstop

Started my day running with my hubs and ended at the new coffee shop in the neighborhood! Afterwards I went to the sunflower field with a friend then took a nap! Ended my night with tuna poke bowl! That's a great day in my book! #summertoneup #tiurunner #tiubuffalo #tiuteam #tiusummerchallenge #tiubootycall #tiucheckin #teamnuun #nuunbassador2018 #optoutside #makeyourwatercount #tiusocialworker #tiucharitymiles @toneitup @charitymiles #runyourworld #studiotoneitup #milesformollie

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