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#tiubride

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Who else likes to match their daughter?? 😍❤️👌🏼👍🏼👯‍♀️

Festive yoga!🎄🙆🏻
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A little progress each day adds up to big results!
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I'm in total procrastination mode right now!! I need to write two papers but keep finding anything and everything to do BUT write those papers!😊 I will some Joe get them done, but I just get rockin! I hope you are all having a fab day!!
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#teamorenda
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#riseandgrind #bebold #confident #proud #girlpower #bossbabe #girlboss #ladyboss #unstoppable #yesyoucan #workitout100 #warrior #likeaboss #womenempoweringwomen #womenempowerwomen #lovethislife #namaste #yogigirl

🌴💍🥂Reminiscing with my family watching my sister and brother-in-law’s Maui wedding this summer. Makes my heart melt with joy every time I think of that perfect day! #familyisablessing

I can't believe its my LAST Sunday night before a corporate work week... FOUR more days and I'm officially a FULL TIME health coach from HOME.

For so long I've struggled with Sunday night anxiety. Worrying about the work week ahead, being stuck where I was and not loving what I was doing or where I was at in life.

One day I decided to pursue a different avenue and told myself enough was enough.

Fast forward 2 years... 2 years of hard work, sacrifice and a whole lot of dedication --- and that "dream" has become a reality.

This is your Sunday night reminder that you can do ANYTHING you set your mind to, anything you dream about doing, you just have to have the guts and put in the work to get there. Don't stay stuck for too long and wonder "what if" life is too short.

Interested in more of what I do and how I'm able to work from home full time? I'm hosting a free, no strings attached info group this Wednesday night. Come be a fly on the wall and listen to me share my heart! Message me or comment below to be added :) || #teamriseaboveit .
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#fitandhappy #girlboss #tiubootycall #goldenlover #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #tiuholidayhustle #nikewoman #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grainfreeliving #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride

Officially sweating for the wedding 💦💪🏻💍💕☺️
#tiubride #tiuteam #tiucommunity #tiugirl #tiuholidayhustle #tiucheckin

home sweet home! there’s nothing quite like coming home from vaca feeling even more fired up about your results and job. I usually come home from trips bloated, a few pounds heavier and a lil disappointed in myself (#realtalk). but this trip has me feeling the exact opposite! annnnd I’m high on life right now bc I completed my first full body workout in THREE FREAKING WEEKS! I finally have ankle mobility without pain. leg day I’m coming for youuuu 😏🍑

I'm O•B•S•E•S•S•E•D with our new custom framed bathroom sign! Shout out to @thepaintedpawwi for her creativity @ our girls night paint PAWty last night! #getnaked #diy #powerfulpassionateproud

Just finished going LIVE in my Boot Camp behind-the-scenes group for some incredible ladies looking to get FIT in 2018! 💪🏻 If you want to join click the link in my bio!

I shared my personal story, some transformation stories from my clients (SWIPE to see my badass ladies!), and answered all their questions about my virtual accountability groups 💕 2017 was one for the books, but something tells me 2018 is where it's at 😍

Trying to find a moment of stillness during this crazy busy holiday season 🙌🏻 this weekend has been non stop since Friday and we have a full day again today but we had some time this morning for workouts, grocery shopping, and a little meal prep! Hope you are having a great weekend 🤗 #tiu #tiuteam #tiuholidayhustle #tiumember #tiubride #tiugirl #tiuplan #tiuyogi #yogiwannabe #tiucommunity #tiuindy #tiuindiana #tiuindianapolis

MOST RECENT

Tried a new brunch spot today after my #TIUbootycall. Got the smoked salmon hash w/ a side of fruit (substituted for toast 😉) and it was 💣! Today's workout was my first real cardio day in awhile (that wasn't just a super long walk with a family member) and I did 6 1/4 miles on the recumbent bike. After brunch I got some solid meal prep & workout planning in and I'm feeling ready to crush it this week!

@ToneItUp #TIUholidayhustle #TIUteam #TIUcheckin #TIUgirl #TIUbride #TIUgradstudent #TIUpnw #TIUseattle @tiu_annatiu @narwhalmermaid

Two days late but had to be sure to post this...I passed my thesis proposal defense and an now officially a PhD candidate! Woot woot!! The #TIUfiance took me out for a #TIUapproved celebration dinner at JOEY Kitchen and I could not get over this beautiful ahi tuna salad and sangria 😍

Now that I've passed this school hurdle I am feeling so ready to get back to my fitness goals 💯%. Get ready for all the checkins @tiu_annatiu & @narwhalmermaid

@ToneItUp #TIUholidayhustle #TIUteam #TIUcheckin #TIUgirl #TIUbride #TIUgradstudent #TIUpnw #TIUseattle

It’s the end of the year and our team is ending it strong af which means we’re going into 2018 stronger.
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There is SO much to look forward to. Bringing in new girls who have goals they want to reach with their health + fitness, new coaches who want to create an extra income, MAKING FRIENDS 👯‍♀️ and so much more.
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I feel like next year is going to be the best year. (Especially since January 1st is on a monday, heey)

Late night reading in #FitFierceFab
Word of the day: Independent
Mantra: I am responsible for my own happiness
It’s always important to make time for yourself. My workouts are my time, as well as taking time to journal & read in the mornings. “Personal independence builds confidence - the type of confidence that will enable you to take risks that lead to the fulfillment of your dreams.” - @toneitup ✨ Don’t forget to take care of yourself in all of the hustle & bustle.

Is this not the most delicious looking muffin you’ve ever seen? The top was so huge it kept falling over 😂 It’s exam season and I’m stressed so I decided to treat myself to a Vegan Coffee Cake Muffin! Probably my favourite muffin ever! What’s your favourite muffin!? Bonus points for recipes 😜

What a lovely day today was. A total treat in December!

The fiancé and I got out for a quick 4 mile run, and my legs felt good. That was nice!We had this nice view at the midpoint, too. 😊

Dinner tonight? Go see my story! It was fabulous. If you're wondering, it's the Glowing Spiced Lentil Soup from @ohsheglows. The recipe is available online, and it is SO good. I continue to honestly be astounded by the OSG recipes I have tried. While we definitely do not eat vegan, I am so impressed with the flavors imparted in the dishes I have tried from OSG.

Now I'm settling in to write a few holiday cards (a tradition I started, gosh, I dunno, seven or eight years ago?) to wind down before a new week starts tomorrow.

#lgaccountability #lgsisters #tiudoeslg #tiucheckin #tiuteam #tiubride #sundayrunday

Meal prep done. Made the spicy señorita frittata muffins from the wedding @toneitupnutrition plan. I also prepped veggies and quinoa for the week. Let’s get it! #tiuholidayhustle #tiumealprep #tiunutritionplan #tiuteam #tiucheckin #tiubride #tiumom

Hot yoga followed by my daily dose of Ningxia. 🙏🏻✨
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I haven't worked out since Wednesday because my heart and mind just hasn't been in it. Thankfully hot yoga allowed me to breathe and set some healing intentions 💕
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#getfitwithkristyn #hotyoga #namaste #yoga #flow #tiuyoga #ningxia #refuel #reset #setyourintention #beintentional

Checking in late is still checking in. That sculpt and flow was all the things. Blissed out ✨💕 and drinking my daily calm before bed 🌌 Classes are scheduled for everyday this week and I’m ready to take on my 10th full week of working out with the #tiuteam at least 6 days a week! #tiuholidayhustle #tiubride #tiuobx #studiotoneitup #tiugirl #tiucommunity #tiucheckin

"Powerful.Passionate.Proud. Why do you post so many selfies?" TO STAY ACCOUNTABLE. PERIOD. #powerfulpassionateproud

***Calling all #bossbabes***
Real women 💕 No 6 pack required! 🙌🏼
I am opening up room for 15 women that want to join my team of amazing ladies!! 😊
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Go getters that want to live life on their terms and work hard for their dreams and not someone else's! Real people that want to inspire and motivate others while on their own personal health and fitness journey!! 🙌🏼
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Full training provided, including social media training 🙂 so you do NOT need to be an expert, have experience or be at any particular fitness level! 💕 YOU simply need to be a Go Getter and motivated!! 💪🏼
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**Open to US, Canada and the U.K. And must be 18+**
Send me an email 💌leahmenzhuberfitness@gmail.com OR👇🏼Drop your fav emojis 🐶😊🌺 below so I know to look for you and I'll get YOU the Deets!!
#teamrisegrindandshine ----------------------------------
#collegestudent #umd #umdduluth #collegelife #busylife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #tiuMN #selflove #confidence #mnwild #travelbug #fitlife

Everything’s gotten off track for me lately.... I’ve been too busy getting engaged 😁💍 .
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#tiumd #tiucommunity #tiu #tiubride @toneitup @katrinaascott @karenadawn

💕 WANTED: 2018 DREAM TEAM 👇🏻👇🏻 I am looking for self-motivated women who want to get paid to INSPIRE & motivate others on their health journey using social media! .
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You do NOT need to be a trainer, nutritionist or social media expert. I will teach you how I went from a sad & confused college grad to a coach and mentor for people who want to live happier, healthier lives! .
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You must be hard working with a PASSION for helping others. Work from home and earn a part/full-time income, paid trips & make amazing lifelong friends. .
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It's time to LOVE yourself and LOVE what you do! Please email me at haleybakerfitness@gmail.com 💌 or simply click the LINK in my bio (@haleysholisticlife) to join my informational group that starts tomorrow! 💕 (18yrs+ US/CANADA/UK only please!) 🙂✌🏻️💌 can't wait to chat!

Believe ✨in the Magic 💫 of Christmas ❤️💚🎄❤️💚🎄❤️💚🎄❤️💚🎄❤️💚🎄 .
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December is a great month to trust new beginnings, new adventures, and to make new empowering choices. ✨ Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice. Do not let FEAR dictate which path you should choose.
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“Two roads diverged in a wood, I —
I took the one less travelled by,
And that has made all the difference.” -Robert Frost
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#tiuteam #tiucommunity #tiuholidayhustle #tiugirl #tiucheckin #tiusisters #tiuapproved #tiu #tiubride #tiuct #sunday #selfreflection #newbeginnings #opportunities #fitness #fit #fitfam #fitmas #fitspo #fitspiration #healthylifestyle #strongnotskinny #girlwholift #liveauthentic @toneitup @toneitupnutrition @katrinaascott @karenadawn @laurengleisberg #lgfitmas

Starting my #tiuholidayhustle a couple days late! So here is my #tiuselfie and 3 fun facts about me! 1. Recently got engaged to my amazing other half after 5 years of dating so this has been a huge push to getting back in shape for our big day next year! 🙌🏼💍2. Also just purchased our first home end of July so that has been amazing but so busy and new responsibilities as an adult but making it our own space is awesome! And last but not least 3. I have two fun careers that balance out pretty well Preschool teacher by day and Stylist with Stella & Dot by night/ weekend! Good luck to all who are joining this December! 🙌🏼❤️#tiuteam #tiubride #tiutransformation #tiugirl #tiutoronto #tiucanada #tiulove

BBG Abs & a very cold 2 mile walk today 🤯 I followed that up with some planning, meal prepping & relaxing ❤️
#tiuteam #tiuholidayhustle #tiubride #bbg #bbgcommunity #bbgprogress

Daily moves + sunrise sculpting routine ✅ meal prep ✅ vacuuming ✅ laundry ✅! Now to prepare clothes for tomorrow! #tiuholidayhustle @toneitup @toneitupnutrition #tiuplan #tiugirl #tiuteam #tiunurse #tiubride #tiutennessee #tiuknoxville #toneitup #studiotoneitup #tiuapp

Where do I want to be tomorrow? I want to be ready to hit this week and knock it out of the park! So laundry and dishes are done, workout clothes ready, meals partially prepped and rest of the planned, workouts planned and fitbit charged. Monday I hate you, but I am as prepared as I can usually be for you. Week 2 of #tiuholidayhustle , you will be mine! 💕😊🔥💪 Let's do it ladies!! 💕💕 @toneitup @karenadawn @katrinaascott #tiuteam #tiugirl #tiubride #tiucheckin #tiuaccountant #tiuoklahoma #tiutulsa #tiupoland

This weekend was truly amazing and these always remind me WHY I️ do what I️ do and why I️ love it!❤️ .
It’s funny that it all started with one simple choice, to just go for it instead of letting fear stand in my way just a couple short years ago. .
💫This weekend, I️ got to get together with some of the other leaders on our team to learn, catch up, talk about our businesses and our lives, and fill our cups. 😀 .
No two of our businesses look alike just as no two of our lives look alike. Some of us are full time coaches, some of us are working the corporate world, some of us are moms, some of us (ok all of us) are busy. We are at different parts of our lives and on different coaching paths BUT we do all have a few things I️ common: .
💫We decided to just give that coaching thing a SHOT and not care what anyone thinks.
💫We love inspiring and helping others reach their health and fitness goals.
💫We work hard, stay consistent, and have a passion for what we do.
💫We run our coaching businesses how we want to and what suits us best. 💫We have CAN-DO attitudes and are always bullring each other up. .
I️ first became a coach because I️ simply wanted a discount which was just fine. Then I️ saw the community, the positivity, the impact that coaching had the potential to make and eventually started just coaching as a hobby. Once I️ began helping others, it grew into even more and started a team of my own! But that’s just it. I️ did what I️ wanted with coaching, on my own terms. There is no set path. .
I️ CAN’T imagine where I️ would be if I️ hadn’t made that ONE LITTLE decision to try. You can live your life thinking ‘what if’ 🤔 or actually live your life. .
I️ can’t wait to see what the new year brings for me and my team. I’m gearing up for a brand new coach training (with all revamped material!) to mentor some amazing and inspiring 2018 coaches. Just think, this could be you this time next year! SO I’ll be running a Glimpse Into Coaching group this week so you can learn all about it and see if this is for you! Reach out to me for the details!😀

A fun little back story on our gender reveal- A few weeks ago @jameslong790 came up with the idea of us giving each other a gender reveal gift, as it’ll be our last Christmas with just the two of us 🎄 {I absolutely loved the idea!} 😍 We got blood work done and patiently awaited the results {okay, impatiently 😂}. Well, they arrived today! 😬 So he went to Kendra Scott and James Avery with the email (without looking!) and picked out a gift for each gender and then gave the ladies the phone for them to wrap the correct color! {so sweet!} And of course I got him hunting gear 🐗😝 It was such an amazing way to find out about our sweet girl together! 🎀
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@sneakpeektest @toneitup #tiuteam #toneitup #tiutexas #tiusanantonio #tiubride #tiuteacher #tiurunner #tiucheckin #futuretiugirl #progressnotperfection #strongnotskinny #tiupregnancy #tiumomtobe #tiubaby #daddysgirl #princess #remingtonlisa #sneakpeek #itsagirl

“Be humble. Be teachable. The world is bigger than your view of the world. There’s always room for a new idea, a new step… a new beginning.”
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Tomorrow starts week 2 of our holiday bootcamp and I cannot wait to see how much these ladies crush it! 💪🏼 The amount of work they are putting in already and the mental and physical transformations that are in progress are inspiring!
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Tomorrow is a new day and I can’t wait to see what it holds.
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#fitnessmadebreezy #womenempowerment #motivationmonday
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#runlikeagirl #21dfx #plyometrics #personaldevelopment #collegeathlete #todolist #crosstraining #cleaneating #hittcardio #resultsdriven #riseandgrind #morningworkouts #noexcuses #strongereveryday #strongnotskinny #tallgirl #fitbride #bbgbride #bridetobe #tiubride #fitandhappy #sweatingforthewedding #shreddingforthewedding #workoutmotivation #bbgteam #tiuteam

I've been staying on track but haven't had a chance to post. Here's day 4, 5 and 6 challenge in one. Always drinking wine out of a mug. 🤦🏻‍♀️💁🏻❄️❄️❄️

I used to hate Sunday’s. I was always so anxious about having to go to a job I hated. Stressed about the environment and wondering what would happen, if there would be fights, if I would be safe. Everyday I practically ran out of the building thinking “ok I survived another day”. Seriously, that is no way to live your life. I knew I had to change something so I took a chance on a little side gig. It started as a way to help people get fit, find confidence, and live a happier life like I was starting to do thanks to this amazing fitness community. But I quickly realized this little side hustle was so much more. It wasn’t just a way to help people become fit, it was a way to help myself stay fit, a way to create more time, money, and freedom in my life. A way to take my life back into my hands! A way to take charge of my life. So now, Sunday’s are awesome! I sit here happy as a clam and so excited about hosting 33 women for a week of clean eating, workouts, and tons of fun. Seriously is this real life? The best part? You can do this too. I want to help people get fit? Want to be surrounded by an amazing community and supportive and positive people? Want some extra income? Let’s chat girl! Let’s fly together! 🕊👯‍♀️
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#girlgains #fitfamuk #butseriously #iteachtoo #iteachsped #teacherlife #wifelife #yogisofinstagram #yogafit
#fitfoodie #butfirstcoffee #namaslay #sweatingforthewedding #tiubride #deathbykayla #shreddingforthewedding #chicagofitness #yogainstructor #fitnessinstructor #teachersofig #pinkeverything #lululemon #communityovercompetition #selflove #butfirstyoga #fitish #chicagogram #eatrealfood #cleaneats #femalefitness

Alrighty here is day 21/28!! It’s the weekend and I am still getting my workout in! 💪🏼 So for this workout it was a total body workout and you start with a lighter weight and bump up to heavy ones! Want to know more about it?? Message me and we can chat! 😊 I am so happy I got my workout in even though my body was sore from yesterday’s booty workout! It’s not always easy to get a workout in, but always worth it!! 🙌🏼 #teamrisegrindandshine - - - - - - - - - - - - - - - - - - - - - - - - -
#sundayfunday #weekendvibes #stayingaccountable #collegestudent #umd #umdduluth #collegelife #busylife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #tiuMN #selflove #confidence #mnwild #travelbug #fitlife

We're all just like snowflakes, totally different, but beautiful in our own way...❄️☃️ #december2017 #snowflakes

Sunday gym selfie 🤳 I had ZERO motivation to go to the gym tonight. I felt like I was on the go all weekend and I just wanted to sit. Thank goodness for David convincing me to go. I feel so much better and I got in a killer workout! 💪🏼💦

The smell of Christmas is in the air.🌲❄️💫☃️

10 minute warmup on the death mill followed by @12minuteathlete burpee HIIT workout 💪🏻 Perfect workout for being short, sweet, and challenging 😅 Then my bff brought me a delicious veggie salad 😍😘 Happy sunday!! 💗 #wishdreamdofit

I can't believe its my LAST Sunday night before a corporate work week... FOUR more days and I'm officially a FULL TIME health coach from HOME.

For so long I've struggled with Sunday night anxiety. Worrying about the work week ahead, being stuck where I was and not loving what I was doing or where I was at in life.

One day I decided to pursue a different avenue and told myself enough was enough.

Fast forward 2 years... 2 years of hard work, sacrifice and a whole lot of dedication --- and that "dream" has become a reality.

This is your Sunday night reminder that you can do ANYTHING you set your mind to, anything you dream about doing, you just have to have the guts and put in the work to get there. Don't stay stuck for too long and wonder "what if" life is too short.

Interested in more of what I do and how I'm able to work from home full time? I'm hosting a free, no strings attached info group this Wednesday night. Come be a fly on the wall and listen to me share my heart! Message me or comment below to be added :) || #teamriseaboveit .
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#fitandhappy #girlboss #tiubootycall #goldenlover #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #tiuholidayhustle #nikewoman #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grainfreeliving #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride

Just finished going LIVE in my Boot Camp behind-the-scenes group for some incredible ladies looking to get FIT in 2018! 💪🏻 If you want to join click the link in my bio!

I shared my personal story, some transformation stories from my clients (SWIPE to see my badass ladies!), and answered all their questions about my virtual accountability groups 💕 2017 was one for the books, but something tells me 2018 is where it's at 😍

The #tiufiance wanted chicken Alfredo tonight so instead of having his Alfredo I made a healthier butternut squash Alfredo with whole wheat angel hair! Delicious! #tiudmv #tiunutritionplan #tiudmv #tiubride #tiuteacher #tiuholidayhustle #tiucheckin 👍🏻

I'm O•B•S•E•S•S•E•D with our new custom framed bathroom sign! Shout out to @thepaintedpawwi for her creativity @ our girls night paint PAWty last night! #getnaked #diy #powerfulpassionateproud

Winter beach day followed by a winter warmer makes me 😊
#tiuteam #tiubride #tiupup

I love this picture from a Colour Run I did a few summers ago. I did it with a few of my girlfriends, and we took it slow so we could snap some pictures along the way 📷 it was a bit untraditional, but still such a fun way to connect with friends over some healthy activities.
Have you ever tried anything like this? I'm not sure if I'd recommend spending money to get coloured powder thrown at you while you're sweaty, but I'd definitely recommend getting active with your girlfriends 😊 happy Sunday queens! ❤️

The bowl of champions 🌿 Protein, fats, veggies, carbs, fermented foods ✔ Spinach and herb greens, red bell pepper, alfalfa sprouts, cauliflower, black beans, kimchi, 2 soft boiled eggs and balsamic glaze 😋 Counts as 3 💚 1 ❤ 1 💛 and 2 tsps on my PCS meal plan! Can't wait to really hone in on this system in January with food pairing and timed eating. I've used the PCS system for over a year and it's totally changed the way I eat and see my nutrition. Now its time to take it to the next level! ⬆ You wanna get on this Year of the Booty train? We officially start in January but spots are already starting to fill up! #linkinbio to get info 💌

🌴💍🥂Reminiscing with my family watching my sister and brother-in-law’s Maui wedding this summer. Makes my heart melt with joy every time I think of that perfect day! #familyisablessing

So much fun this weekend in Chicago!! Ready to start the week!
#tiustudio classes scheduled ✅ Meals prepped ✅
Sunday’s studio class ✅
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#girlsweekend #chicago #tiuteam #tiubride #tiuholidayhustle #tiunutritionplan #tiucheckin #christmas #chriskindlmarkt #navypier #winterwonderfest

Fabulous flow to end the weekend and set my intentions for the week ☺️☺️ @toneitup @karenadawn @katrinaascott #tiuteam #tiugirl #tiubride #tiuflorida #tiuswfl #tiunaples #tiuholidayhustle #sweatingforthewedding

Ended the weekend in a good note! (No pun intended.) Morning workout was 5DM. Evening workout was Cardio HIIT and Core Burn + Sunrise Yoga Flow.
M1: pineapple princess smoothie
M2: pumpkin OVO with a meta-d shot
M3: guac on Ezekiel toast
M4: beet chips
M5: confetti kale salad with baked tofu
I meal prepped some kale salad, spaghetti squash, and grapefruit for this week. I have two programs so it’ll be crazy. 🤪
#tiu #tiuteam #tiusc #tiugirl #tiulife #tiumeal #tiuteacher #tiubride #tiubridesmaid #tiuholidayhustle #toneitup #tiucheckin @karenadawn @katrinaascott @toneitup @toneitupnutrition

The kitchen feels extra cozy, courtesy of all the twinkle lights. ✨

#TIUmeetup success.🎄✨ I spent this lovely Sunday morning with these gorgeous ladies!! Together we completed the #TIUholidayhustle Toning Moves + Studio Tone It Up Sunrise Sculpting Flow.🤸🏼‍♀️ Followed up with coffee + #TIUapproved crepes. Thanks ladies for joining me.💛

Some of today’s meal prep! Tray dinners and mug oatmeal for M1! So yummy and only takes 2 minutes to make! This morning I went to a @barre3 class then brunch with some #tiugirls! Kept it half #lcg with a salad, a hush puppy and one mimosa! Time for some cookie baking and prepping for a the crazy week ahead! #tiuteam #tiudmv #tiunutritionplan #tiubride #tiuteacher #tiuholidayhustle

Family Christmas with so much ❤️?
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My seester and I have a strange relationship that most people will never understand and that’s okay. Don’t you have a relationship with your sibling people give weird looks to?
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#fitnessmadebreezy #womenempowerment #familychristmas
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#flannellife #christmasparty #powerfulwomen #girlswholift #holidaytemptations #collegeathlete #sundayfunday #beatyesterday #resultsdriven #riseandgrind #billswin #pilatesbody #strongereveryday #buffalogirl #buffaloweather #fitbride #bbgbride #bridetobe #tiubride #fitandhappy #sweatingforthewedding #buffalove #sisters❤️ #siblinglove👫 #tiuteam

And Sunday's are for baking delicious (healthier) Christmas confections! The little balls are soft ginger molasses cookies and the others are sugar cookies from @toneitup @toneitupnutrition but made my own icing 😋 ps my designs... 😂 Happy Sunday ladies ❤️💚

Foods for the week!! M1: slim down muffins! Egg whites, spinach, mushrooms and sundried tomatoes
M2: grapefruit! I made my life simple and bought a tub of grapefruit slices that are in water with no sugar added. It's so amazing and sad how much extra "things" added into natural foods. Thanks to the @toneitupnutrition, I am now educated enough to read the labels!
M3: kale and cabbage salad (plain for detox because I've been a little constipated this week...tmi? Don't care) and will be having it with a turmeric poppy dressing!
M4: slim down smoothie
M5: LCG! Tofu and turmeric quinoa and alternating between Brussels sprouts and broccoli.
So, it's safe to say I'm doing a mini slim down this week. Getting ready for the holidays!!
I plan on doing a 15-20 minute Hiit as my #tiubootycall and yoga with Adrian as my pm workouts after school. Really excited for the chakra ride with @adrienelouise @fwfglife!! It will be my first time.
My 1 year of self love, clean eating and daily workouts is coming up! Can't wait to take that picture 💪😄
#tiu #tiubride #tiunj #toneitup #tiuteam #tiunj #tiuholidayhustle #njholidayhustle @toneitup @karenadawn @katrinaascott

Today I had the little space beside our bed to workout 🤣
I forgot my workout shoes 👟

I had no equipment 🙅🏼‍♀️ Everyone is upstairs visiting and chatting away
AND I STILL GOT IT DONE 👏🏻👏🏻👏🏻 25 minutes is all I need 💦💦💦

Officially started @courtneykiing new challenge. today's workout was hamstrings and glutes workout. My glutes already burning. She knows how to build a booty for sure. Today I'm back at work so hopefully I'm not too tired by the end of today
#karenakatrina @toneitup @laurengleisberg @esty_sand_lgfit
---------------------------------- #tiucheckin #tiubikiniseries #bikiniseries #tiuplan #TIUTEAM #tiu #toneitup #tiugirl #tiuaustralia #tiucommunity #tiumember #fallchallenge #tiulife #tiusisters #fitfam #tiubikiniseries #tiudoeslg #bikiniprogram #beachbabe5 #lgsisters #lgaustralia #tiu21 #tiubootycall #Holidayhustle #tiubride #tiu31 #tiunutirtionplan #lookforlove #summertoneup

LIGHTER PEPPERMINT MOCHA LATTE MUFFINS 😍
Oh em gee, these are amazing. They taste like they'd be filled with butter and fat but they are meal plan approved AND gluten free for all of you out there :)
I cannot take credit for this recipe --- I found it on @taralynnmcnitt blog and had to whip them up, go check it out, pretty sure the link is in her bio!
Hubby already had two so I'd say their a hit :) || #teamriseaboveit

After a week of food poisoning and four days of holiday festivities can I’m back to #hotsculpt at @bodytempyoga yet again! #tiuteam #tiubride

Be still my heart! These #toneitup chocolate protein donuts (made muffins) smell absolutely amazing!! The perfect M2 for the week!! Finishing up my meal prep now .. this weeks menu: 🔸 Egg frittata and avocado toast
🔸 Chocolate protein muffin
🔸 Grilled chicken, butternut squash, and broccoli
🔸 TIU Bar
🔸 Chicken Marsala, spaghetti squash, asparagus, broccoli, and probably left overs

What else is everyone meal prepping this week?!

What am I grateful for on this Sunday morning? - This delicious superfood smoothie! -
1️⃣ It helps with cravings and hunger
2️⃣ It tastes so good you feel guilty
3️⃣ Packed with antioxidants and key vitamins
4️⃣ Gives me Energy to last the day
5️⃣ Helps my immune system -
I could go on and on about how grateful I am for this superfood smoothie but you don’t really understand the greatness of it until you try it! -
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#teamriseaboveit #teamriseandslay
#homebody #sweatingforthewedding #shreddingforthewedding #bridetobe2018
#girlboss #outdoorsgirl #homebodyhealth
#gettingmarried2018
#fitgirlcode #healthyfit #healthyandhappy
#healthyishappy #healthystart
#healthyfit #slimmingdownforthegown
#corporateworld #corporatelife
#workingonme #outsidelife
#balancedlife #tiubride
#bbgbride #lookforlove #bbgteam #tiuteam #tiubootycall #shareloveinspiresweat
#thekaylamovement

Prepped these Taco Salads and got my crockpot going with a corn chowder early and now I’m just watching YouTube videos with coconut oil on my face and hair. Happy Sunday!
It’s funny when you live with someone who hates certain foods because you usually accommodate and don’t eat it. Case and point: ground beef taco meat. My guy hates ground beef but I love it! Made homemade meat sauce with my friend last week and decided I was gonna make some taco salads this week. Also added in corn, greens, black beans, red onion, tomatoes, limes and adding in avocado and a sprinkle of cheese each day.
Hope you have a great day! @toneitup #fitnessjourney #tiuholidayhustle #fitnessgoals #cleaneats #progressnotperfection #health #smallstepsbigresults #bebrave #bebold #bepresent #bekind #selflove #selfcare #selfworth #tiuteam #tiuchi #tiuchicago #chitone #tiubootycall #tiucheckin #tiubride #findyourbalance #wellness #yoga #lcg #meditate #wholefoods #lgaccountability #lgsisters #lgprogress

This year the Honolulu Marathon had a 10k race called Start to Park. I’m in no shape to run the entire marathon right now so I loved that they had this race as well. You start at the same time as the marathoners but just get to finish waaayy earlier. I still got a medal (which is bigger than the actual Honolulu Marathon medal I got 3 years ago 🤔) and a shirt! I’m very happy I ran this run because I proved to myself that I can still run about 6.5 miles non-stop. I needed this to get out of my rut! Oh and then I walked home which added about 2.5 miles more! Happy Sunday Run day!! 🏅🏃🏻‍♀️😅

Gimme all the veggies in this Korean style tofu bowl!! 🤪
This morning’s #tiubootycall was a barre class at Biker Barre in Barracks Row and it was awesome! ☺️ I walked the 2 miles back home in the cold but it was refreshing and just want I needed! .
#tiu #tiuteam #tiudc #tiudmv #tiuholidayhustle #tiubride #tiucheckin @toneitup @toneitupnutrition @karenadawn @katrinaascott

Here’s a workout I’ve put together for all of us to do ! Exercise is a great way to bring happiness to not only ourselves but to others. Comment below if you’ll be doing this too 🙋🏽‍♀️.
#fitness #christmas #countdowntochristmas #tiuteam

Slaving away in the kitchen over here 💃🏻
Whipping up some white chicken chili for the man (trying to make it on the healthier side so it fits my plan) + trying a new meal plan approved gluten free chocolate peppermint muffin recipe 🙌🏽
Got the tree lit, Christmas music on and Hallmark movies in the background --- let's do this, Sunday!
What are you meal prepping today?? I'd love to hear some new ideas! || #teamriseaboveit .
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#fitandhappy #girlboss #tiubootycall #tiubikiniseries #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #tiuholidayhustle #nikewoman #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grainfreeliving #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride

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