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#tiubride

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I MADE IT OUT ALIVE! ๐Ÿ˜ What a surreal moment getting on stage and speaking to the coaches of Chicago! 30 minutes of teaching on stage by myself?? Like WHAT! ๐Ÿ™ˆ One of the coolest things my fitness journey gave me..... CONFIDENCE, and the belief that I can do big scary things. ๐Ÿ’™

HAPPY FRI-YAY GIRLS๐Ÿ’› You can catch me chillin in my comfiest clothes drinking some vino tonight! Got an amazing workout in and I'm ready to relax with my sweet little fam ๐Ÿ‘ซ๐Ÿถ Loving my socks from @thoma.a.m that say "If you can read this please bring more wine ๐Ÿท" So very fitting for my life ๐Ÿ˜˜๐Ÿ˜˜ #tiu #tiuteam #tiufall #livingmybestlife

๐Ÿฏ ๐ŸŒ™ = ๐Ÿค™๐Ÿป ๐Ÿ’ฏ .
Kauai has been absolutely breathtaking and non stop fun. What a great first adventure as a married couple! .
We flew in a helicopter ๐Ÿšthrough a rainbow ๐ŸŒˆ ), hiked, kayaked ๐Ÿ›ถ, hiked some more, went under a waterfall, and today on a catamaran we snorkeled with sea turtles ๐Ÿข, saw baby dolphins learn how to jump in the air ๐Ÿฌ and just had a blast! ๐Ÿ™Œ๐Ÿป๐Ÿฅ‚
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Not to mention this entire trip food has been TO DIE for. ๐Ÿ˜
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Now time to relax tonight then it's off to Oahu for the day tomorrow and Maui for 6 days! #dream #honeymoon โค๏ธ
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#hawaii #maui #kauai #oahu #napalicoast #toasttothetordes #tordchella #mrstorde #lucky #bride #tiubride #groom #theknot #natgeotravelpic

10 Miles Done โœ… for #halfmarathontraining. I see you @rundisney #wineanddinehalf and Im coming for yah. To be honest, this was a completely brutal run for me. More walking than I like to do normally. It was hot, I have a stuffy nose and my back is sore. These are all pretty good excuses to skip a long run like this, but I pushed myself and I DID IT! It may not have been my best, but it's done and that's all that matters! HUGE shoutout to my girl @maureentiu_, we made a pact last week to hold each other accountable for our long runs today, and she's a huge reason I got through it! โค๏ธ Now time to shower and then enjoy the rest of this day! #tiubride #tiuhalfmarathontraining #10miles #tiuteam #tiusouthernct #tiuct #tiuconnecticut #tiucheckin #tiu #kandk #imatiugirl #tiucommunity #tiuteacher #tiunutritionplan #tiuapproved #tiumeals #tiugirl #tiugirls #tiurun #tiucheckin #tiuplan @karenadawn @katrinaascott @toneitup @toneitupnutrition #tiusundayrunday

We just got our sweat on with 600+ people! Oh, and SHAUN T!๐Ÿ™†๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ
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What a great way to spend a Saturday! I love this community! I love my girls!!
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#teamorenda๐Ÿ’•๐ŸŒˆ
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#riseandgrind #bebold #confident #proud #girlpower #bossbabe #girlboss #ladyboss #unstoppable #yesyoucan #workitout100 #warrior #likeaboss #womenempoweringwomen #womenempowerwomen #lovethislife #community #womentribe

Back in one of my favorite places with some of my favorite people for the weekend ๐Ÿ’™๐Ÿฆ‹ And this summer weather though!?? ๐Ÿ™Œ๐Ÿผ Oh and my first @soulcycle class EVER this morning has me like ๐Ÿ˜œ๐Ÿ’ฅ EEEK and now off to brunch and bubbly with my gals ๐Ÿ’“๐Ÿฅ‚Happy weekend babes!

Tomorrow is the big day!! I can't wait to say I do to my best friend ๐Ÿ’•๐Ÿ’
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There will be lots of photos to be posted!! And of course you know I have a #tiuapproved breakfast prepped ๐Ÿ‘Š๐Ÿผwafflesโœ”๏ธprotein ballsโœ”๏ธparfaitsโœ”๏ธchampagne โœ”๏ธโœ”๏ธ

MOST RECENT

A very muddy, obstacle filled #bootycall this morning! @terrainracing you put on a great race! My shins are all cut up from the rocks, but I'm proud of myself for being able to do most of the obstacles! @toneitup #tiudmv #tiuteam #tiucheckin #tiuteacher #tiubride #tiuva

๐Ÿ’ซWe loved designing this wedding! The more chandeliers, the better!๐Ÿ’ซ

So much fun last night celebrating this beautiful bride to be ๐Ÿ’—๐ŸŒท

A late night workout is better than no workout ๐Ÿ’ช๐ŸปI did Total Body Tone Up and the Strong & Sexy Arms mashup followed by a guided re-centering meditation with my fiancรฉ ๐Ÿ™๐Ÿป I can't believe it's been two weeks since the #tiutour came to Philly. I'm totally going through tour withdrawal. I hope the fall challenge comes soon!! #tiuteam #tiucheckin #tiuphilly #toneitup #tiugirl #tiu #fitness #workout #health #letsgetphysical #tiubride #sweatingforthewedding @toneitup @karenadawn @katrinaascott

Travel days make me grateful for dry shampoo, eyeliner and coffee. ๐Ÿคท๐Ÿผโ€โ™€๏ธโ˜•๏ธ

My adorable grandma-like seamstress said to me in her heavy accent, "You're so tinny! And your shoulders--they look painted on. Do you workout? ...you look like a girl that works out." #mydreamcompliment ๐Ÿ’ช๐Ÿผ๐Ÿ˜
#lovemyhomeworkouts
#35days

checkin' in for saturday! #amwo was a jock jams spin class - so fun! my #pmwo has been running around lululemon since it's my first day back on the floor and i am so excited โ˜บ๏ธ
m1: cottage cheese with strawberries
m2: a smoothie
m3: eggplant meatballs from b.good
m4: grain bowl from b.good
m5: half a leftover muffin top ๐Ÿ˜ฌ

Day 20: In the past after a crazy night out with my girls ๐Ÿธ๐Ÿ’ƒ๐Ÿป I would bum around in bed all day and eat everything any anything in sight to help "cure" my hangover ๐Ÿฉ๐Ÿช๐Ÿ๐ŸŒฎ๐ŸŸ๐Ÿ•. Today I was up early, drank my superfoods, ran some errands and made sure to get my workout in. I had to modify a lot of the moves and take a few more breaks then normal but let me tell you getting a good sweat in was the best hang over cure I've ever tried! #that8020life #imtoooldtoparty #100daysofhealthy

Yaaay it's Saturday!๐Ÿ˜Š Started off the day with two eggs and salsa on a pita๐Ÿ˜™ Pulled up my big girl pants and decided to do #yogabooty since I haven't done a booty workout in a month maybe?๐Ÿ˜ Went for pho with the #tiufiance and then did some fall clothes shopping, including a new #lululemon shirt๐Ÿ˜‚๐Ÿ˜‚ #cantstopwontstop Now dinner is in the slow cooker and we are having a family dinner๐Ÿค— Happy Saturday #tiuteam #tiucommunity #tiugirl #tiuyyc #tiuworkout #tiunutritionplan #tiurecipes #tiubride #sweatingforthewedding #bodylove #tiurenovation @karenadawn @katrinaascott @toneitup @lululemon

Basic human needs:
โœ…heathy nourishment
โœ…adequate exercise
โœ…community
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Which part are you missing? .
#teamfighttofinish #teamfueledbeyondfitness

I can't believe it's already been 1 month since honeymoonin' in Maui. Getting back into the routine of life following this bliss has been tough. Reflecting on this week which was my first week committing myself again to the nutrition plan with of course some balance and workouts and I feel 100% better. Every time I get back on track I remember why I love maintaining healthy eating and a workout routine. Sitting here feeling sore but satisfied. Took a rest day to clean the house and see a movie with my husband and our Sofia, but planning on getting in my 5K first thing tomorrow morning. Cheers to the weekend ๐Ÿฅ‚ #tiuteam #tiucheckin #tiubride #maui

Trader Joe's cauliflower rice mix ๐Ÿ‘๐Ÿป#tiu #tiuteam #tiucheckin #tiuchicago #tiuchisuburbs #tiubride #tiuillinois

Staying active in the Tracy household tonight! We have some intense games of badminton happening ๐Ÿคฃ 3 games done so far.. Matt-2 Me -1.. Time for me to kick his butt!

Hi, friends! As I've shared on here before, about 4mo ago I started a new job that turned my life upside. The job is very active and I've lost about 10lbs since starting, but I've also only worked out maybe 5 times and eaten take out for almost every meal. It's time to get it back to TIU basics because....
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9mo from today I get married!
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7wks from today I run my next 19.3mi challenge in Disneyland!
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2wks from today I go wedding dress shopping!
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I miss you all and really want to start using this Instagram again to stay accountable. Let's do this! ๐Ÿ’•

Meal Prep for the week is done! Made @eatbanza pasta bowls with chicken sausage and autumn soup (butternut squash, apple, carrot). Also got @siggisdairy and Trader Joe's yogurt and fruit for my other meals. The apartment is warm but smells amazing!
Hope you are enjoying your day! #tiuteam #tiuchi #tiubride #tiumealprep #tiunutritionplan #fitnessjourney #teaminspirejoy #fitnessjourney #strength #health #selflove #selfcare #bekind #bebold #bebrave #autumn #fall #allthesmells

Does and hour paddle and weeding ยพ of our new yard count as a workout?? ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿคž๐Ÿผ๐Ÿ’ฆ๐Ÿ’ฆ I sure hope so because I have not sweat so much or been happier with my work in a long time. Happy Saturday Babes ๐Ÿ„๐Ÿฝโ€โ™€๏ธ๐Ÿ˜˜#tiuteam #tiubride @karenakatrina @toneitup

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