#tiubootycall

MOST RECENT

IG helps me everyday stay on track. Seeing people's success stories and honest setbacks motivates me and makes me feel like I'm part of a fitness community. So thank you IG ppl for truly changing my life and helping me be my best self ๐Ÿ™Œ๐Ÿป
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#p.s.goworkout #inspirationalquotes #fitnessquotes #tiuteam #tiucheckin #tiubootycall #getfit #noexcuses #tiucommunity

Messy hair, donโ€™t care. Abs on point! Iโ€™ve been eating a little nicer for my body and upping my cardio from 20 to 30 minutes. My breakfast most days is a bowl of oats topped with fresh berries and almond milk. Lunch is lean. Dinner is whatever I want. I love snacking as well!
Still hitting those weights and doing 5 days a week workouts using my Strong Body Guide (link in bio). What was your workout today?

๐Ÿ‘๐Ÿ“žโœ… Thanks @studiotoneitupstefanie @studiotoneituptori @studiotoneitupchyna ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ #tiuteam #tiubootycall #tiuboston @toneitup

Day 2 is in the books! โœ… I donโ€™t think it gets easier to wake up early, I think you just get more dedicated to your why ๐Ÿ™ƒ

Good morning! Today is a busy day so I made sure to work my booty first thing! Thanks LG for another great Pull workout! Time to smash some potatoes in my face a crush it today!

#tiuteam #tiugirl #tiulife #shareloveinspiresweat #tiupittsburgh #tiupennsylvania #tiubootycall #bootycall #lgsisters #lgaccountability #lggymdate #lgsweatseshselfie #lgpittsburgh #lgpennsylvania @toneitup @laurengleisberg #tiuweekendwarrior

Feeling super lean and strong today! As you can see I needed to start rolling my shorts for them to stay in the right place but itโ€™s a #noscalevictory also shout out to all the ladies keeping it real on insta especially @the_sarah_stevens ๐Ÿ’๐Ÿ’ช I did the #tiuballin10 class and the flex in 6 workout!! Happy Saturday!! Off to work then a birthday dinner for my brother!! Hereโ€™s to healthy choices all day & coffee ๐Ÿ’• #tiuteam #tiucommunity #tiubootycall #tiucheckin

There are certain areas that we will struggle with, these are the areas we need to work on our hardest. The only way to get better is to push harder then every before. No one ever got to a goal by giving up.

When the bathroom lighting is on point.. ya gotta boomerang it ๐Ÿ”ฅ๐Ÿ’ฅ

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I have a thing for green smoothies. Why do they feel so magical? If you have a favorite green smoothie would you like to share the recipe?

I appreciate seeing all the Make Instagram Real posts, stories and reading through comments. Iโ€™m going to break this up into two posts. This one is more on body comparison and the other will be about food.
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I really resonated with all of your posts and thoughts. I felt a little guilty because my food posts are obviously curated and Iโ€™m okay with that (more on that later), but I have also have felt unworthy/not good enough scrolling at times. Iโ€™ve felt like a fraud. Iโ€™m not as toned as many of you, I struggle getting my bootycalls in more days than I like to admit, and some weeks one rest day turns into three or more. But you know what I realized. Itโ€™s okay. This is MY journey and you have YOUR journey, whatโ€™s important is that weโ€™re helping each other achieve our goals and every bodyโ€™s goals are different.
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@lorabeezy_2.0 literally took the words out of my mouth, she hit the nail on the head with this post in her stories.๐Ÿ‘‡๐Ÿผ THE ROOT OF THE PROBLEM IS IN COMPARISON.
COMPARISON IS THE THIEF OF JOY!
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When I started this fitness account I knew it would be different than yours. I made it for ME. Somewhere down the line over the past few years Iโ€™ve caught myself comparing and feeling bad about myself. Iโ€™m not fit enough, strong enough, I didnโ€™t work out enough or hard enough that day/week.
But I AM ENOUGH and YOU ARE ENOUGH and this has to STOP.
This account was started for me as a way to get healthy again after spending my 20โ€™s on a yo-yo dieting roller coaster and along the way I found inspiration in your accounts and hopefully you found some inspiration in mine too.
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This picture is the perfect example of how Iโ€™ve felt not good enough. This was taken at the TIU Dana Point Retreat in 2016. I was so proud of this picture. It was the first time I met K&K, my BIGGEST inspirations. Yet I never posted it because I was afraid of what youโ€™d think. I tore myself apart in this pic. My stomach was too big, my hips to wide, my arms looked flabby, and on and on. I was SO mean to myself, I didnโ€™t feel worthy. And thatโ€™s ridiculous, I had worked so hard to get to that point. From the time I stated my TIU IG to this picture I had lost 20lbs (cont.๐Ÿ‘‡)

Loved this workout so much, my arms were on ๐Ÿ”ฅ and the stretching was so needed ๐Ÿ™ happy Saturday #TIU #ToneItUp #StudioToneItUp #TIUCheckin #TIUMember #TIUGrandma #TIUOver40 #TIUStPete #TIUFlorida #TIUTeam #TIUCommunity #TIUOldieButGoodie #TIUBootyCall @ToneItUp @KarenaDawn @katrinascott

g o a l s โœจ

How do you do it? Balance and sacrifice.
I donโ€™t eat my carbs as much so I can drink them when I want ๐Ÿบ๐Ÿคท๐Ÿผโ€โ™€๏ธ I am up by 6:00 to workout by 6:30, usually. Preworkout is how I function that early ๐Ÿ™„

SLEEP. My bed is my BFF and I get 6-8 hours of sleep (not negotiable) now that I have a routine. You need that shit. ๐Ÿ™Œ๐Ÿผ If youโ€™re not will to make a change, youโ€™re going to keep staying the same โœŒ๐Ÿผ

So I forgot to post this last night (sorry, I was having too much fun). My first ๐Ÿƒ๐Ÿผโ€โ™€๏ธ on this vacation. Hoping for another one tonight! .
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@nikerunning @toneitup @laurengleisberg #tiuteam #tiuphilly #tiugirl #tiurunner #nike #nikerun #run #runner #heartrunners #nikerunclub #tiubootycall #tiucheckin #tiuaccountability #lgphilly #lgcheckin #lgcommunity #lgaccountability @fitnessandcupcakes @vsg_beauty_insideout @alli1217tiu

Just one more ๐Ÿง๐Ÿ’— This weekโ€™s โ€˜cleaning up the freezerโ€™ mission has resulted into smoothie bowls galore (and I ainโ€™t mad about it) ๐Ÿ˜‹ #studiotoneitup class for my #tiubootycall ๐Ÿ’ช (that stretch at the end ๐Ÿ™Œ) Have a lovely Saturday, babes ๐Ÿ˜ฝ #tiuteam #tiucheckin @toneitup

Iโ€™m in Cali โ˜€๏ธ for a long weekend to celebrate a wedding and we went hiking in @yosemitenps today! Apparently we hiked 5 miles - and, according to my Apple Health app, the equivalent of 70 floors! My legs are ๐Ÿ’€ haha
โœ…5 mile hike
#tiuportland #tiupdx #tiugirl #tiubootycall #shareloveinspiresweat #tiuteam #studiotoneitup #tiucommunity @toneitup @karenadawn @katrinaascott

Happy #tiuflexfriday a little late in the day!! I decided to sleep in this morning and I am thankful I did. I didnโ€™t sleep well last night and the extra ๐Ÿ’ค were welcomed. Since I slept in there was no early morning #tiubootycall first thing. I did get in a PMWO after I got home from work. I completed the #tiustudio workout HIIT + Triceps Burnout and also got in the dtms ๐Ÿ˜…๐Ÿ’ช๐Ÿผ I plan on getting a run in tonight a little later on. I am on a mission to disinfect this house after getting over the sickness that plagued myself and my little man.
Meals: M1 turkey sausage and veggie egg white scramble with avocado toast, M2 chocolate protein muffin, M3 spinach and farro salad, M4 @pressedjuicery juice, and M5 leftover tray dinner photographer above in my lap ๐Ÿ˜‹
I hope you all are having an amazing Friyay evening!! ๐Ÿ’•
#tiu #tiuteam #tiucheckin #tiucommunity #tiucalifornia #tiusacramento #tiugirl #tiumom #tiupushupchallenge #tiunutritionplan #sweatyselfie #karenakatrina #fitnessjourney #fitmom @toneitup @katrinaascott @karenadawn

Does this green smoothie make me look tan?? ๐Ÿ˜
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Despite not feeling 100% and having no voice, I still managed to get a good workout in ๐Ÿคธ๐Ÿผโ€โ™€๏ธ started off my Friday with barre, 4 mile run, DMs & hiit + triceps burnout. Taking it easy tonight so I can feel better for @wanderlustfest tomorrow with a few #tiurdu ladies ๐Ÿ™Œ
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#tiuraleigh #tiunc #tiurdu #tiuteam #tiudownsouth #tiunorthcarolina #toneitup #tiucommunity #tiubootycall #tiuapproved #tiucheckin #fitness #lifestyle #fitspiration #TIUteam #tiurunner #studiotoneitup #tiubootycall @toneitup @katrinaascott @toneitupnutrition @katrinaascott

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