#tiubootycall

MOST RECENT

Ok y’all, had my first persimmon today in these oats and let me just say...i am a convert 😍😍😍 SO DANG YUMMY! It’s like holiday spice in fruit form.
Had a b*tch of an exam today, but tonight i get to relax for the first time in forever and i am SO excited to just relax. I need it!!! Hope y’all are getting your week started on the best foot possible 💗

Bootycall: #studiotoneitup burn it up HIIT and lower body burner + #lgfitmas w4d1 + daily moves
M1 - 📸persimmon/butternut squash/quinoa flakes
M2 - Apple
M3 - chickpea Swiss chars wrap
M4 - #tiuapproved bar
M5 - leftover chili

Late night deadlifts...
Who am I kidding. It's barely 6pm

- daily moves ✔
- #7minutebarrebooty

I almost didn’t get up this morning but I made a promise to myself to get my 🍑 out of the bed this week and get some bootycalls in 😊 I did Cardio Kickboxing Blast with @studiotoneitupchyna + the daily moves this morning 💪🏻😅 #tiucheckin #tiuholidayhustle #tiubootycall #tiuteam #tiutennessee #tiumemphis @toneitup

First time in weeks I woke up for an AM #tiubootycall !! Even the frost couldn’t keep me in bed this morning! Perfect way to start my day!!! @toneitup #tiuholidayhustle #dumbbellsanddevotions #tiucheckin #tiuteam #tiumaryland #frost

Of course my fav quote came from my fav show. Never forget how strong we are babes! We can get through anything. #tiucheckin #karenakatrina #tiuteam #tiualabama #tiubootycall #tiu #toneitup #tiuholidayhustle #tiuapproved #tiucommunity @toneitup @karenadawn @katrinaascott

Pre Run 💁🏼‍♀️🏃🏻‍♀️ got in 3 miles after I finished @laurengleisberg W4D1 #lgfitmas + @toneitup Daily Moves 💪🏼🍑 running has truly become almost therapeutic for me. Obviously there are days that I don’t want to do it but then there are days when I feel like “I just need to get out and go run!” ...it’s amazing what our bodies are capable of. After taking months off, I was so fearful that running would be such a challenge and I’d hate it. After my dads passing and the miscarriage, it was hard to motivate myself to even want to go out in public, let alone run. But I felt my body craving it still. Once I started back, it has been such an amazing feeling. So much to focus on, see and listen to. I learn more every time I go for a run. Some days are amazing and some days are difficult. And if you had told me years ago that I would be running in the cold, training for my 2nd half...I would have thought you were CRAZY. Now, it’s become a part of me ❤️

Week ✌️of the #tiuholidayhustle🎄 #tiubootycall Booty Poppin'+Arms🍑🏋️‍♀️ and 5 DMs🧜#tiu #tiuteam #tiupnw #tiuseattle #tiubride

Happy Monday! (Hopefully) 10 days or less to go!! 🤰🏽🥰💙👶🏼 still trying to work this babe out through all of the squats and lunges and walks 🤞🏼🏋🏽‍♀️ today’s workout was daily moves + booty poppin’ + superbabe + 25 minute walk 🍑🔥📲 .
We’ve tried buffalo wings, pizza, buttered popcorn, pineapple but this babe just won’t budge..must be too comfy 😏🤷🏽‍♀️ what put all you #tiumama into labor?!? #38weekspregnant #tiuholidayhustle #fitpregnancy
.
.
@toneitup @karenadawn @katrinaascott @toneitupnutrition #tiuteam #tiuiowa #tiuwife #tiumidwest #tiudesmoines #tiudsm #toneitup #weightloss #fitness #fitstagram #tiuworkout #tiubootycall #tiudailymoves #sweatyselfie #tiucheckin #tiucommunity #tiuaccountability #shareloveinspiresweat #tiu #wod #beachbabe #marriedlife #toneitupnutrition #tiuapp #tiumama #tiupregnancy #38weeks

I took a much needed weeks break from working out. I was having a plantar fasciitis flare up and it turns out I needed new running shoes. Took them for a spin this morning for a speedy 5k before my last class of term. No more teaching days ‘TIL 2019🎉🎉 @toneitup #tiu #tiuteam #tiubootycall #unicornssleighfitmas #tiurunner #tiugirl #tiuteacher #tiugradstudent #tiuphd #tiustudent #tiusweatyselfie #tiu5k

Too bad it's also a time machine to Mondays and 5am wake-ups that I snooze till 6:30 😴

Back to the grind! I just went a little MIA last week because I was trying to get all my Christmas shopping and wrapping 🎁 done before the kids were off from school 😬 it’s all done so here I am back on schedule and I finished up a leg workout with @jenhewardfit 🏋🏻‍♀️ swipe to check out my stats ⏩ I burned a ton of cals today 🔥🔥🔥 and the only thing I added onto her workout was a 15 min jog at the end! I feel great 💪🏼 her workout was awesome!

#tiuholdiayhustle week ✌🏽!!!
・・・
Sync up your #tiubootycall! 🔥💗
Maybe one babe comes from catching waves, one from school drop-off... another from teaching yoga, and the other from a business meeting. No matter what your day is like, there is ALWAYS a common ground where we can relate to & support one another: #StudioToneItUp!
・・・
Explore the “invite” feature of the @toneitup app this week! With one click, you can invite any babe you want to do your Daily Moves with you! Focus, hustle, encourage! 💗👏🏽

Happy Monday Babes! I was all about breakfast today. It was a no rush kinda morning - I enjoyed making it as much a as I enjoyed eating it 🙌🏾!
-
Scrambled eggs seasone with @traderjoeslist Everything But The Bagel seasoning and half an @udisglutenfree cinnamon raisin bagel topped with banana + @justins almond butter. A great way to start my week!
-
#tiuholidayhustle

Just a Monday reminder from my tea bag, you are unlimited. I’m going to carry this thought with me through the week. It’s so easy to see obstacles in our way but there’s so much we can do to overcome them or sometimes chose a different path around them. Life can get extra busy this time of year so this week I’m giving myself two nights completely on my own. To bake, read, catch up, and get in great workouts the next day. I enjoy the time with friends and family so much more when I feel caught up and give myself the personal time I need. Hope you all have a great start to the week!

#tiuteam #tiuholidayhustle #tiumondaymotivation @toneitup

Yesterday we brunched 🥞🍳🥯, met Santa 🎅🏻 , ate some yummy dessert 🧁 , and this mama even enjoyed a glass of 🥂 too! But guess what?! I have no guilt about how my Sunday was spent. I got in a great workout🏃🏻‍♀️🧘🏻‍♀️ before brunch and had a delicious meal with people I love ❤️ . All about #balance ⚖️my friends. And today I jumped right back into my #tiulifestyle , hitting that #tiubootycall hard 💦💪🏻this AM. Happy week ✌🏻 of the #tiuholidayhustle babes💕!
.
.
.
#tiubootycall : @toneitup DMs, #studiotoneitup Booty Poppin and Back, Quick HIIT with @daniellepascente , and one of my fav quick HIITs ... Sandy 💦Sweat! Oh and 8 mins of core strengtheners, bc working on dem abs😜!
.
.
.
#tiuteam #tiucheckin #tiumom #tiupostpartum #tiumama #tiuholidayhustle #fitfam #fitfortheholidays #tiucommunity #motivationmonday #fitmom #postpartumbody #postpartumfitness

Got those #goalsandgratitude feels today. So grateful for all my early birthday presents and love from my family and friends. And I loved today’s workout! 🙌🏻

#tiucheckin #toneitup #tiubootycall #tiuholidayhustle #tiu

Two weeks off from working out, watching my nutrition or getting enough water in (hey, I’m here to be real not just show you my highlight reel!) and it felt goooood to be back at it. (I might regret this tomorrow when the muscle soreness kicks in but it’s fine, everything is fine.) 😬🙄 You don’t need to wait until Jan 1 to choose you, choose yourself today and start. Need help? I’ve got a kickass group of girl power that always has room for more! 💕

Most Popular Instagram Hashtags