#tiubootycall

MOST RECENT

Happy hump day!๐Ÿ 2.7 mile run under the moon listening to my breath & the birds followed by LGW2D3๐Ÿ’ช๐Ÿผ @laurengleisberg @toneitup #lgaccountability #lgcommunity #lgfallchallenge #unicornsfallforlg #lgsisters #tiucheckin #tiurunner #tiuteam #tiuuk #tiu #tiubootycall #tiucommunity #tiucharitymiles #tiustudent #tiuphd #tiugradstudent #tiu

Just finished my morning #tiubootycall ๐Ÿ”ฅ I did cardio kickboxing blast + cardio kickboxing sculpt + cardio core at #studiotoneitup ๐Ÿ’ช๐Ÿป now Iโ€™m having a quick breakfast before heading to school. I wanted to make pancakes but I didnโ€™t have enough time ๐Ÿ˜… @toneitup @toneitupnutrition @katrinaascott @karenadawn @studiotoneitupchyna #tiuteam #tiucheckin #tiuplan #tiufinland #toneitup #tiuworkouts #tiulifestyle #toneitupcommunity

Good morning #tiuteam!! ๐Ÿ๐Ÿ‚๐Ÿ’ช๐Ÿป
My #tiubootycall was Cardio Kickboxing Blast + from #studiotoneitup ๐Ÿ‘๐Ÿ’ช๐Ÿป๐Ÿ
@studiotoneitupchyna that was one Booty kicking workout ๐Ÿ‘๐Ÿ also thank you @katrinaascott for the foam rolling routine, I really needed it ๐Ÿ‘๐Ÿป๐Ÿ๐Ÿ‚โค๏ธ
#tiuteam #tiusisu #tiufinland #tiueurope #tiuplan #tiugirl #tiupartner #beachbabe #TIUBootycall #tiucommunity #toneitup #tiumember #tiusweatyselfie #studiotoneitup @toneitup @katrinaascott @karenadawn

Post-workout treat. Froyo + strawberries + chocolate chips.๐Ÿ“๐Ÿฆ๐Ÿซ

The look on my face when I realize someone is about to walk in on me taking my pre-lunch walk bathroom selfie. ๐Ÿคฆโ€โ™€๏ธ #itsforagoodcause ๐Ÿคฃ #tiucheckin 530AM Slide n Sculpt with @studiotoneitupstefanie & @studiotoneitupchyna (their love-fest for each other is adorbs ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’•) + Yoga Sculpt Abs Rock with @studiotoneitupchevy ๐Ÿ’ฅ followed by the #tiudailymoves โšก๏ธโšก๏ธ Got in a 2.4 mi lunch walk! Happy Tuesday babes!! ๐Ÿ˜๐Ÿ’• @toneitup #studiotoneitup ..
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#tiugirl #tiumom #tiumama #workoutselfie #bathroomselfie #fitness #fitfam #fitmom #tiucommunity #tiuteam #tiubootycall #tiulbc

Other than #studiotoneitup one of my favorite things to stay fit is play soccer โšฝ๏ธ Sadly, this photo was taken about a month ago of the last game I played - because it was in this game that I injured my knee. I was so upset; no more soccer, no more running, no more workouts. But it was actually something @studiotoneitupchyna says in about all of her boxing classes that made me snap out of it: โ€œyouโ€™re a fighter; you donโ€™t even know how strong you are.โ€ So I shifted my perspective a bit, and while I still canโ€™t run or play soccer or do HIIT workouts, I still wake up for my #tiubootycall every morning for the on demand workouts! Letโ€™s just say my arms and abs are going to be ๐Ÿ”ฅ by the time this knee heals! (Itโ€™s also been an extra motivation to pay attention to the #tiunutritionplan - canโ€™t wait for #tiu31 to start, and I will do as much of those workouts as I can! #modificationsforthewin #tiuteam #tiucommunity

So... Wow, this happened... I never thought Iโ€™d actually see the end of a big bottle of ACV but thanks to my morning mocktail... I have got through it. I am even starting to enjoy the taste when mixed with lemon/lime juice. I really believe itโ€™s helping my digestion too ๐Ÿ˜‹๐Ÿ™ @toneitup @toneitupnutrition @bragglivefoodproducts โœจ
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#tiu #tiuteam #tiucheckin #tiu31 #tiucommunity #tiuaustralia #tiunutritionplan #tiugirl #tiumember #tiugirls #tiubootycall #toneitup #tiumom #tiuover40 #fitlife #strongnotskinny #studiotoneitup #fitfood #progressnotperfection #healthyeating #healthymom #shareloveinspiresweat #healthylifestyle #womeninspiringwomen #fitspo #fitfam #braggapplecidervinegar

Smoothie time all the time! ๐Ÿ”ฎ
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Drug my butt outta bed this morning for some light cardio followed by a #studiotoneitup workout. Toned Arms and Abs at the gym.
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Had my full day of meals prepped today, but long story short my lunch got left behind today, so had to improvise for all my meals. They were ok but a little light on greens with the exception my my morning smoothie (which had kale and zucchini). Back at it again tomorrow! โœŒ๐Ÿป @toneitup @toneitupnutrition @katrinaascott @karenadawn

โœจHey Babes! Hope everyoneโ€™s having a great week so far! ๐Ÿค— Im feeling really good, Iโ€™m sticking to the #tiunutritionplan ๐Ÿฅ—, getting in my AM #tiubootycall ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ and Meta D shots, and going on evening walks! Tonight I caught this beautiful sky from the sunset. ๐Ÿ˜๐ŸŒ… See you in the studio tomorrow bright (dark?) and early! ๐Ÿ’ช๐Ÿป๐Ÿคฉโœจ .
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#tiuteam #tiucheckin #tiucommunity #tiubride #tiubabe #tiumn #tiuminnesota #tiuminneapolis #tiu #healthylifestyle #sunset

Ello! I was tagged by my momma friend @the_katykat_life to reintroduce myself for the #tiu31 fall ๐Ÿ‚ challenge! Here are 5๏ธโƒฃ things about me:
1๏ธโƒฃ I just had a baby girl in June named Jo. Jo is short for Jo. My grandmother was also Jo, short for Jo. Here I am breastfeeding her in public for the first time whilst also nursing a mimosa (simmer down, itโ€™s fine). 2๏ธโƒฃ I started this fitness account with my BFF a few years ago but she has since moved to Hawaii. ๐ŸŒ‹ Weโ€™ve been friends for ten ish years, we talk to each other in certain accents, have nicknames for each other (Rachpie & Ashpie), and she was in my wedding. I miss her a ton!
3๏ธโƒฃ I got married in a brewery and have never been so sober in my life. I walked down the isle to a ukulele band playing โ€˜Somethingโ€™ by The Beatles. Also, the train of my dress broke one minute into our first married dance and I slipped and fell on my ass.
4๏ธโƒฃ I am a SERIOUS Beatlemaniac and my husband jokes we live in a Beatles museum. Ashpie and I went to a Paul McCartney (if you donโ€™t know, you better ask somebody) concert and a beautiful Indian woman walked up to us when we go there and handed us front row center stage tickets and said, โ€œPaul wanted you to have these.โ€ Iโ€™ve had a kid and gotten married and this is STILL the best day of my life (maaaybe ๐Ÿ˜‰).
5๏ธโƒฃ I can touch my nose with my tongue. .
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#ToneItUpForTwo #TIU31 #TIUmombod #tiumom #NeverForgetCoconutPerfectFit #wefitnshit #tiumeals #TIUapproved #tiuvb #ToneItUp #tiuteam #tiucommunity #tiugirl #tiugirls #tiuva #karenakatrina #toneitupteam #tiucheckin #tiubootycall #tiuvirginia #toneitupcheckin #tiusisters #tiumeal #tiunutritionplan @toneitup @karenadawn @katrinaascott @toneitupnutrition

"The strongest actions for a woman is to love herself, be herself, and shine amongst those who never believed she could." โค๏ธโœจ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐ŸŽ๐ŸŒฟ๐ŸŒผ๐Ÿž๏ธ๐Ÿง—๐Ÿผโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿผโค๏ธ
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@toneitup #tiuteam #tiucheckin #tiubootycall #tiumember #tiuplan #tiu31 #tiugirl #tiulifestyle #toneituptuesday #tiucoloradosprings #tiucolorado #tiumom #fitmom #fitmomof2 #healthylifestyle #healthy #fitspo #fitfam #lifestyle #fitnessaddict #instafit #body #health #strong #strongnotskinny #strongwoman #powerofshe

#nofilter this morning after my 5:30 am #tiubootycall! It felt great to finally be up and I loved using my #tiuslideandsculpt discs!! Also, loved @studiotoneitupchevy yoga an rock! #tiuteam #tiugirlsdoitbest #tiucommunity #tiustrong #tiuteacher #tiucolorado #tiuaccountability @toneitup

Happy #toneituptuesday!! I split up my workout into two 20 minute pieces because I woke up late. I did the slide and sculpt workout this morning and the daily moves and the yoga the afternoon. Followed up with some delicious butternut squash turkey chili (swipe โžก๏ธ). Iโ€™m soooo pumped for #tiu31 and I canโ€™t wait for more delicious fall recipes!!!๐Ÿ๐Ÿ‚
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#tiuteacher #tiunutrition #tiubootycall #tiutoronto #tiucanada #tiuteam #tiucheckin #tiugirl #tiucommunity #loveyourbody #tiunutrionplan #studiotiu #tiugta #tiugirl #studiotoneitup #tiustrongertogether #tiuapp #sharelovesweatinspire #tiumeal #tiuapproved #tiumember @toneitup @karenadawn @katrinaascott @toneitupnutrition

๐Ÿšด๐Ÿปโ€โ™€๏ธ Join me for a charity spin class @revivestudiopa on 10/21 at 11 am!! Swag bags, raffles & ๐Ÿฅ‚! Minimum $15 donation suggested: link in bio to donate/sign upโ€”write โ€˜SPINโ€™ in memo! ๐ŸŽ‰
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#tiuteam #tiucheckin #marathon #runhappy #run #tiubootycall #tiu #tiuphilly #tiurunner #training #runner #migraine #run610 #migraineawareness #migrainerelief #running #nyc #runningmotivation #marathoner #migrainewarrior #nyc #runhappy #nycmarathon #nycmarathon2018 #philly #spin #runnersofinstagram #toneituptuesday #workout #positivevibes #spinning #kingofprussia

Extra hype for class ๐Ÿ‘๐Ÿ’ƒ๐Ÿพ๐Ÿ’ฅ
Workout game on fire today ๐Ÿ’ช๐Ÿพ Sometimes you just have those days where you just Crushed Errrrthing ๐Ÿ™Œ๐Ÿพ
#winning .
@toneitup #tiuatl #tiugeorgia #tiuteam #5amcrew #tiubootycall #dance #darkandlovely #fitgirls #fitandhealthy #fitness #dancejam #woodstock #atlanta #lifetimefitness #tiugirls #twerktuesday #twerk #tiu31 #tiufallchallenge #dancesquad #squadgoals

ALL NIGHT EVERY NIGHT

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