#tiubikiniseries

MOST RECENT

It was an awful week, but it’s not an awful life. ❤️ I always strive for transparency, so I’ll be honest- I never want to repeat a week like this again. I feel like I got body slammed by life, and it sucked. But I can promise you that no matter how bad your day is, coffee, gym time, Jesus, puppy snuggles & a whole lot of ice cream will make it better. And on the bright side I’m so so excited I’ve finally made it to my birthday weekend! 💕☺️ Here’s to better days, more sunshine & cups full of coffee! 💁🏼‍♀️☕️ #tiuteam #toneitup #tiubikiniseries #collegelife #fitspo #inspire #weekend

“It’s a great feeling to have accomplished what I have, but I want to do more.” - Venus Williams 💪🏼
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One more workout left in this 80 day ride! So close and I’m so incredibly proud that I survived 80 LONG workouts without once wanting to give up! 🙋🏻‍♀️
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They say if you’re persistent that you’ll get it, but if you’re consistent, you’ll keep it. How true that statement is in literally everything in life. For me, I’ve been working out all my life (I was a softball pitcher for several years growing up and was always active), but at one point of my life hit a MAJOR plateau where I thought I would never slim back down to a weight I was comfortable with.
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But after making the commitment to MYSELF, my husband, the Fluff, and my future family, I put into motion a lifetime of dedication where good health is my main goal 🙃
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And you know what? After 3 years of trying so many things out, rolling with the flow of the journey, and pushing through workouts where I just “didn’t wanna,” I can honestly say I’m in the best shape of my life 💃🏻
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But it won’t stop there! Tomorrow marks the end of my 80 Day Obsession journey and I’m so excited for something new 🙌🏼 What program should I embark on next?! 🤔
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YOU GUYS!!! Anyone can do this! If you’re sitting there thinking you can’t, YOU’RE DEAD WRONG 💀 It’s all about your attitude, your willingness to change, and your desire to be healthy 😏
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Take a chance on your good health! What have you got to loose?! (Pun intended with all the love!) ❤️ Hit your girl up! Let’s get you moving today! 🤸🏻‍♀️
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#80dayobsession #fitnesscoach #fitlife #weightlossjourney #fitjourney #youcandothis #hardworkpaysoffs #girlswholift #dohardthings #fitnessmotivation #accountability #losangeles #montebello #workouthard #athomeworkout #athomegym #workoutwithme #fitspo #tiuteam #tiubikiniseries #jenselterchallenge #emilyskyefit #instagood #tiunutritionplan #toneitup

Happy Friday! 🔥 We doubled up with our trainer this week - last night was legs and tonight was tire and sled craziness! 😣 Everything aches! And ... we have a 7 mile trail run planned for tomorrow. ... but ... let’s be real ... It might be a trail crawl. 😩 tapering starts Monday 🙌🏻 One week till Spartan North Florida and I’m definitely feeling stronger than our last race. Can’t wait! Aroo! Aroo! Then after North Florida the #tiubikiniseries starts and the Ohio Beast is around the corner. 💪🏼💃🏻✨#tiuflexfriday #spartantrifecta #spartantraining #spartanwomen @toneitup

I love veggies but I almost never eat them raw 🥗 Why? Raw vegetables are hard to digest & can cause more harm than good if you have gut issues!
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While it’s true that you can lose some nutrients from cooking them, it also makes other nutrients MORE bioavailable. Plus, you won’t be able to absorb those extra nutrients anyways if you aren’t able to break them down in their raw form 🤷‍♀️
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To make veggies easier on your body while still retaining maximum nutrients, use gentle, lower heat cooking methods such as steaming & sautéing 🥘 And eat fermented veggies like sauerkraut as much as possible! They are full of all the raw nutrients as well as probiotics, and the fermentation process makes them much easier on digestion 🙌🏻 (for most people, some people with very damaged gut don’t do well with fermented foods)

This kettlebell and this knee are not friends! Many of you know I have a torn acl and miniscus so there's a lot of moves I can't do because I just physically can't. It hurts when I try to isolate that side not even going halfway but I do what I can. Last night was a rest night so today I thought I'd do booty. I turned on kettle booty and I knew I was so tired and sore but I pushed on. Near the end my knee decided to give out and well I've been sitting here since. I'm trying to debate if I can do the daily moves or not. Maybe I'll try after I rest a bit.
I was upset because I feel like my body is against me at every turn and how can I do this? But it quickly turned into a more forgiving thought. There's a lot I can't do because of my body but there is also a lot I CAN do. I may not be able to do everything but I know it's not the end, I just have to listen to my body and I need to be better about nourishing it. Those are things I can control. @toneitupnutrition @toneitup #tiuteam #tiucommunity #tiucheckin #tiugirls #tiukettlebell #tiubend #tiuoregon #tiubendor #tiumom #tiumama #tiuworkingmom #tiubikiniseries

If you are looking for a natural weight loss solution.
🍓 Visit link on my bio @caloriesmixer
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What are you guys having for lunch today?? 👇🏼 I got 2 hard boiled eggs 🥚, brown rice tomato & avocado salad 🍚🍅🥑🥗, peanuts 🥜 & choco 😍🍫


Don’t forget to enter into the @luvoinc giveaway 2 posts 🔙🔙 ending Saturday!! For HEALTHY lunch to-go 💃🏻👜👋🏼


#collegenutritionist #weightlosshelp #weightlosscommunity #lowcarblifestyle #lowcarbdiet #ketorecipes #ketoweightloss #weightlossjourney #weightlosssuccess #weightlosssupport #bbgfood #chaarg #tiumeals #tiuapproved #inchaarg #chaargeats #tiubikiniseries #tiunutritionplan #bbgprogress #bbgeats #classof2018 #classof2019 #studybreak #grownup #schooldays #backtoschool #collegestudent #collegeproblems #studyspo #studynotes

Ab “Flex” Friday in my pjs? #tiuflexfriday 💪🏻💪🏻 I never thought I’d see the day I had any ab definition, so yay obliques! Also posting this as my #tiubikiniseries #before 👙👙 pictures since I’m jumping in this week as the actual series goes right over my Florida trip 🌴🌴🥥🥥. @toneitup @toneitupnutrition #tiuteam #tiushotkalers #tiucheckin #tiugirl #tiutransformation #tiucanada #tiuontario #tiusudbury #tiurunner #tiulawyers #flexfriday

This may be old news but it looks like Target is getting ready to stock NEW @toneitup bites! Looks like the flavors will be SNICKERDOODLE, BROWNIE, and PEANUT BUTTER COOKIE!!! 😃 Are these out yet? Has anyone been able to get these yet?
#tiu #tiuteam #tiucheckin #tiugirl #tiubikiniseries #tiumn #tiutarget

Happy #flexfriday!! 💕💕💕 This is the third week in a row @ryan.cancun.jones and I have kicked off our weekend by working out 🏋️ That’s a new, big deal for us and we couldn’t be happier 😁 We have started going to @kaizenrx 4x/week now instead of 2x and are loving how much we are growing and changing, both mentally and physically 💪🏻 It’s all thanks to our amazing coaches that push and encourage us every time, especially the wonderful @reallybecca_ 🍍
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I can’t wait to get my nutrition on point with the start #tiubikiniseries 👙 in May! It’s my 1️⃣st challenge as a #tiugirl and I’m excited to see the transformation I know I can accomplish! .
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I hope everyone has a wonderful weekend!!! .
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#tiuflexfriday #tiuteam #tiucheckin #tiuvegas #tiuteacher #tiu #tiucommunity #tiulifestyle #crossfit #kaizencrossfit #couplesthatlift #gettingstrongereveryday #sweatyselfie #postworkoutselfie
@toneitup @karenadawn @katrinaascott

My life this week 🆘🍹🍾🥂🍷🍺🍩🍫🍰🌮🍕🍤🍣🍳🥓🍔🍟🧀🍍🥑

After a couple of weeks doing only yoga and resting, it is time to get back at it! It was kinda torturing but at the end it felt good 🤨
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#TIUTeam #ToneItUp #TIU #TIUTexas #TIUBikiniSeries

I’m so HAPPY it’s the WEEKEND 🤗 Feeling more like a babe and less like a sloth after eating healthy and staying hydrated this week 💪🏽 Weekend plans include nothing special BUT continuing to focus and stay on track 👌🏽 #justsaynotocookies

Today was the worst. Yes, I started the day by buying tickets to the #tiutour in #tiunyc. However everything after that was a disaster and I spent most of the day feeling like shit and crying. I won’t go into it but I am happy it’s over and tomorrow is a new day. I went to my parents this evening and this was my view on the way. I just had to post it. I also listened hard to @tiubogo, @the_sarah_stevens and @gabbygettinfit and didn’t use a filter. #makeinstgramgreatagain #tiuteam #tiumaritimestakesbrooklyn #tiumaritimes #tiunovascotia #tiucanada #toneitup #tiugirls #tiubikiniseries #tiucheckin @toneitup @tiuhollybritt @creatingkirstie @nicoledawn.tiu @tiu_chis_mac @katrinaascott @karenadawn

prepping for a 5 day slim down this week in order to look and feel by best for my bridal shower this Saturday 😊👰🏼 already made my grocery list and I plan to get up and out the door to shop early tomorrow! happy weekend! @toneitup @toneitupnutrition #tiualabama #tiubirmingham #tiuteam #tiu #tiunutritionplan #tiubikiniseries #tiucheckin #tiumealprep #tiu7dayslimdown #tiubride #tiuky

The face of a girl who pushed through 3 miles after a long day and week and month and year. It was mostly walking but gotta start somewhere! @toneitup @karenadawn @katrinaascott @tiu_baltimore #tiucheckin #tiubootycall #tiuteam #tiunurse #tiubmore #tiudmv #tiumd #runforbrie #tiubikiniseries

☝️Today’s workout and equipment 😂 Just kidding, but I do usually take a rest day on Friday so I can do all the laundry and clean the whole house after work🏠I just got this new shark vacuum and this little bugger just gets up and goes 💨 pulling me along with it. But now my house is sparkling and smells pretty so I’m gonna eat my salad and take a bubble bath to relax before getting back into workouts this weekend 🛀🏻 Happy Friyay all!

✨NYC HERE I COME!✨ I can’t express my level of EXCITEMENT right now!!!!! Flight booked ✔️ VIP ticket purchased ✔️going to meet my #tiubestie @teetonesup IRL ✔️ going to meet SO MANY amazing #tiubabes 👯‍♀️💖✔️ going to MEET K&K! 🙀💕✔️ June is going to be NUTS! Who will I see there?! 💫💗💕 @toneitup @toneitupnutrition @karenadawn @katrinaascott

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