#tiubeachbabes

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Can't explain how excited I was to finally meet this girl ❤️❤️❤️😭😭😭 @gabbygettinfit you're such a bubbly joyful soul and it was so wonderful to finally give you a hug after years of following each other!!!!!! 💋💋💋 till next time girl ❤️💗❤️💗❤️💗 #tiumeetup #tiutakesoverlbny #tiugirlstrip #tiubeachbabes #tiuteam @karenakatrina @toneitup

ALERT! 🚨 Y'all! This is TONE IT UP APPROVED and it's sooooo good!!!! We need more recipes like this @katrinaascott @karenadawn @toneitupnutrition @toneitup !!!! My #tiuhusband and I could eat this every night. I'm not kidding you guys need to make this for dinner 🤣 I was needing some more "life" in my meals because I just couldn't stick to the last beach babe dinners. I decided to look back at their old recipes and I've been able to stick to the plan this week (all old tiu) and I've lost 5 pounds just this week! (And it's only Thursday!!!) •


#tiutouratl #tiutour #toneitup #tiu #tiuteam #tiucheckin #tiucommunity @toneitup @karenakatrina #tiuapproved #tiuapproved #tiucommunity #tiubikiniseries @katrinaascott @karenadawn #tiubeachbabes #tiubeachready #tiubikiniseries2017 #tiuaccountabilitypartner #tiuaccountability @winnithepooch @hiimskunk

BIG #BikiniSeries #DayOne lunch!! Had avo toast (what's new) this morning and this big ole bubba for lunch ~ turkey burgers with mixed and micro greens, spinach, carrot & squash medley and potatoes ((: Happy Day 1 to all my #TIUBeachBabes!! I'll be posting my before pic for this years bikini series later today once I submit my paper and clean my room and do laundry haha!! Yaya!!

One more full day of vacation tomorrow, and then back to reality. I swear, if I could live on the beach I so would! This morning was spent doing the hiit interval treadmill workout and the daily moves, where Anna and I met a fellow @toneitup girl in this tiny gym who was vacationing from Colorado and joined last week! Such a small world! It was so cool connecting with her though. All meals have been #tiuapproved today and tonight we will be enjoying tapas and fondue 😍😍 @katrinaascott @karenadawn #tiuteam #tiulifestyle #tiubeachbabes #summertoneup #balance #tiuflorida #tiutennessee #tiunutritionplan #leancleangreen #soulsistersquatsquad

Yoga with Kat and the cat. Loved the flow and now it's time for cardio. Then I'll be working on meal prep and hopefully an evening walk with the BF. Have a lovely day babes!
#summertoneup #tiuyoga #tiuaccountabilitykitty @toneitup

Jumping into the #tiubikiniseries feeling strong, healthy and happy! 💓🙌🏻👯 Excited to have my babes along for the ride! It's not too late to join in!! 👉🏻@toneitup @karenakatrina #tiucommunity #tiubootycall #tiutexas #tiubeachbabes #TIUAustin #5dailymoves #tiu #TIUTEAM

Hey there #tiugirls! Happy FRIYAY! ☀Had to share this crazy yummy take on the #tiumexibowl! I just love this dish because it is so so versatile! Marinated my chicken in olive oil and Chipotle seasoning for some🔥🔥🔥 #tiufriday
#tiubeachbabes #tiusacramento @karenakatrina @toneitup

Such a GREAT day! Got up and completed (well, slightly 😒see insta story) my 15k training and @laurengleisberg Upper Body. M1 was avocado and egg toast. Walked and got our delicious basket and farm fresh eggs with the #tiuhubby then off to the #tiucharlotte #tiumeetup 💪🏻 Carrie Underwood inspired deck of card workout ♠️♦️♣️♥️ Had a deeeelicious lunch at Living Kitchen 🥗 Got home and pretty much headed right back out! But not before making a creamy protein shake! Hubby and I went to The Fresh Expo to see what kinda goodies they had! Got home and had a @toneitup bar, took a long walk, had an apple and then finished the day off visiting the store and getting a nice big salad and a roasted chicken! Day complete and I'm ready for bed 😴 Night #tiubeachbabes! #TIU #tiuteam #bikiniseries #tiucharlotte #tiunc #tiucarolinas #tiucheckin #tiumeals #tiubridesmaid #badassbeachbabes #150bysummer @oatspbandrunningmummy @tiu_annerbell @alexeth_bb_tiu @fitfrenchiesarah @audreylovestiu

It's a beautiful day to enjoy the outdoors and family time! A day of relaxation before I start prepping for the week ahead. I hope you're all enjoying the weekend!! 🌞 #tiu #toneitup #tiuteam #tiucommunity #tiuworkout #tiumom #tiucalifornia #tiumeals #tiunutrition #tiuworkout #tiulifestyle #tiupostpartum #tiusocal #tiumerbabes #tiubeachbabes #tiucheckin

MOST RECENT

It's a beautiful day to enjoy the outdoors and family time! A day of relaxation before I start prepping for the week ahead. I hope you're all enjoying the weekend!! 🌞 #tiu #toneitup #tiuteam #tiucommunity #tiuworkout #tiumom #tiucalifornia #tiumeals #tiunutrition #tiuworkout #tiulifestyle #tiupostpartum #tiusocal #tiumerbabes #tiubeachbabes #tiucheckin

🤸‍♀️ It took a few tries and it wasn't for very long, but it 💯 counts 👊🏼 this was 1 of my #BS17 goals and I didn't nail it by the end of those 8 weeks, but looky looky here 👀🎉 🤗🎈Just goes to show, make those goals, work toward em, don't give up, and you WILL reach the mark! Persistence is key 🗝 Hope everyone is having a great weekend - K 💋
#goaldigger #handstand #beachhandstand #tiugirl #tiuteam #tiucommunity #tiuaruba by way of #tiuflorida #tiusouthflorida #tiumermaids #tiubeachbabes #tiutraveler #tiubikiniseries #bikiniseries2017 ⬅️ had to add those back in 😉 #TIU @toneitup @tiu_amandadesjarlais #tiusummerbesties @fitccpwithmuscles @lovesweatfitness @lornajaneus #lsfhotbody #teamlsf #lsfsummershapeup

#totallytoned kicked my totally toned booty!!! Figured I would get my workout in before the madness of this eclipse! It just so happens be come right where I live in North Ga! Will be watching from my front yard! •


#tiutouratl #tiutour #toneitup #tiu #tiuteam #tiucheckin #tiucommunity @toneitup @karenakatrina #tiuapproved #tiuapproved #tiucommunity #tiubikiniseries @katrinaascott @karenadawn #tiubeachbabes #tiubeachready #tiubikiniseries2017 #tiuaccountabilitypartner #tiuaccountability

ALERT! 🚨 Y'all! This is TONE IT UP APPROVED and it's sooooo good!!!! We need more recipes like this @katrinaascott @karenadawn @toneitupnutrition @toneitup !!!! My #tiuhusband and I could eat this every night. I'm not kidding you guys need to make this for dinner 🤣 I was needing some more "life" in my meals because I just couldn't stick to the last beach babe dinners. I decided to look back at their old recipes and I've been able to stick to the plan this week (all old tiu) and I've lost 5 pounds just this week! (And it's only Thursday!!!) •


#tiutouratl #tiutour #toneitup #tiu #tiuteam #tiucheckin #tiucommunity @toneitup @karenakatrina #tiuapproved #tiuapproved #tiucommunity #tiubikiniseries @katrinaascott @karenadawn #tiubeachbabes #tiubeachready #tiubikiniseries2017 #tiuaccountabilitypartner #tiuaccountability @winnithepooch @hiimskunk

Straight outta the shower post buttttt I'm so excited! I'm down 4.8 pounds!! Monday-this morning Thursday! That just shows you how much I was carelessly eating and how much my calorie intake really was! Getting ready for the #TiuTour #Tiutouratl


#tiutouratl #tiutour #toneitup #tiu #tiuteam #tiucheckin #tiucommunity @toneitup @karenakatrina #tiuapproved #tiuapproved #tiucommunity #tiubikiniseries @katrinaascott @karenadawn #tiubeachbabes #tiubeachready #tiubikiniseries2017 #tiuaccountabilitypartner #tiuaccountability

Flying back to my real life now ✈ I love this girl and I'm so grateful for her friendship, but now that we are heading back I have some serious goals set. ✔ Starting with today, I am detoxing and eating very clean to rid my body of all the bad sugar cravings. We ate healthy but also unhealthy, which is how vacation should be! But my body is CRAVING good, clean food now. 2nd, at some point today I'm making it a goal to still get my work out in. 3rd, my goal for today is to drink at least 100oz of water. So that's it! Starting with just those three so that I can get my body back on track 💪💪Happy #humpday !!@toneitup @katrinaascott @karenadawn #tiuteam #summertoneup #toneitup #tiulifestyle #balance #tiuflorida #tiubeachbabes #tiutennessee #tiugirls #tiucommunity #tiucheckin #leancleangreen #tiuapproved #soulsistersquatsquad

Tomorrow may be hump day, but @toneitup could have fooled me with that booty band sequence from the Barre workout today 😱 So I thought a booty progress picture on my last day of vacation was deemed appropriate 😂 But for real though, it has been beautiful here!! ❤ @katrinaascott @karenadawn #tiuteam #tiucheckin #tiulifestyle #tiugirls #tiubeachbabes #tiucommunity #soulsistersquatsquad #tiuflorida #tiutennessee

Morning BC! I'm not a fan of the 5 Daily Moves because I always talk myself in ending it early or only going through it once. I did Tone Your Booty with The Best Lower Body Workout and I worked up a sweat! Ready for this Tuesday! #5am #tiubootycall #toneitup #tiu #tiuteam #tiucheckin #tiucommunity @toneitup @karenakatrina #tiuapproved #tiuapproved #tiucommunity #tiubikiniseries @katrinaascott @karenadawn #tiubeachbabes #tiubeachready #tiubikiniseries2017 #tiuaccountabilitypartner #tiuaccountability

One more full day of vacation tomorrow, and then back to reality. I swear, if I could live on the beach I so would! This morning was spent doing the hiit interval treadmill workout and the daily moves, where Anna and I met a fellow @toneitup girl in this tiny gym who was vacationing from Colorado and joined last week! Such a small world! It was so cool connecting with her though. All meals have been #tiuapproved today and tonight we will be enjoying tapas and fondue 😍😍 @katrinaascott @karenadawn #tiuteam #tiulifestyle #tiubeachbabes #summertoneup #balance #tiuflorida #tiutennessee #tiunutritionplan #leancleangreen #soulsistersquatsquad

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