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#tiubeachbabes

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Can't explain how excited I was to finally meet this girl ❤️❤️❤️😭😭😭 @gabbygettinfit you're such a bubbly joyful soul and it was so wonderful to finally give you a hug after years of following each other!!!!!! 💋💋💋 till next time girl ❤️💗❤️💗❤️💗 #tiumeetup #tiutakesoverlbny #tiugirlstrip #tiubeachbabes #tiuteam @karenakatrina @toneitup

#tbt to when I met @katrinaascott & @karenadawn at Cannes during the @youtube workout in 2015! Not such a bad location for a workout!🏖 #tiuteam #tiubeachbabes #tiubikiniseries #tiubride

Good morning #tiubeachbabes 💛Greeted Day 2 with this beautiful sunrise & watched this view while listening to Day 14 Oprah&Deepak Meditation, when Deepak said, ”there is spirituality in seeing a tree outside your window, or mountain, or the sea, because everything springs from consciousness & can only be known from consciousness” ...I had all those things outside my window of my hotel & was just thinking of how blessed I am to be able to start my day like this✨ I'm thankful for being able to take some time to be still💛 You're all the first ”person” I wanted to share these words with☺️ Hope you're all having a wonderful Day 2💕☀️💕

#swedishmidsummer
Celebrated midsummer with some friends & enjoyed a #tiuapproved meal👌 + I drank my first glass of rosé in 10 weeks! Talk about reaching my goal (keep alcohol to a minimum) for the #tiubikiniseries 🙌💃🙈 Hope you're having a Good Friday & 'Glad Midsommar' to all my Swedish #tiugirls 🇸🇪💗💐

BIG #BikiniSeries #DayOne lunch!! Had avo toast (what's new) this morning and this big ole bubba for lunch ~ turkey burgers with mixed and micro greens, spinach, carrot & squash medley and potatoes ((: Happy Day 1 to all my #TIUBeachBabes!! I'll be posting my before pic for this years bikini series later today once I submit my paper and clean my room and do laundry haha!! Yaya!!

All you #tiubeachbabes go enter @katelyn.fit.tiu awesome Giveaway!!! Good luck ladies!!!!
#tiucommunity #tiuteam #tiutexas #tiubikiniseries

Hey there #tiugirls! Happy FRIYAY! ☀Had to share this crazy yummy take on the #tiumexibowl! I just love this dish because it is so so versatile! Marinated my chicken in olive oil and Chipotle seasoning for some🔥🔥🔥 #tiufriday
#tiubeachbabes #tiusacramento @karenakatrina @toneitup

I still can't help but look at this photo and feel proud! I haven't felt this confident with my body in so long, and a huge part of it is because of @kshupe and @inspirations_fit! No matter how I'm feeling about myself, these girls support me and make me feel amazing everyday!
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I would have never met these amazing women or be in the best shape of my life if it weren't for @karenakatrina, @toneitup
and the #tiucommunity. I am so incredibly thankful for it all! .
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#toneitup #tiuteam #tiutexas #tiuaustin #tiucommunity #tiubabes #tiusisters #tiumermaids #tiubeachbabes #tiugirl #FitFierceFab #shareloveinspiresweat #tiucheckin #atx #healthyeating #tiulife #health #cleaneating #fitchick

Happy Friday ladies! I didn't work out the last 3 days 😶 so it felt great to get back at it this morning with a hike at the lake with my #tiuhubby and dad. It was sooooo hot, but we managed about 3.5 miles and even jogged a little 🤣 How's everyone doing on the slim down? I am starting line when we get back to Portland. It's just too hard while on vacation. Hope you all are crushing it, keep the checkins coming! 😘

#tiuteam #tiubikiniseries #tiumom #tiupdx #tiuportland #tiuoregon #tiupnw #tiucommunity #tiugirls #tiubeachbabes #toneitup #tiu
@toneitup @katrinaascott @karenadawn

MOST RECENT

#tiucheckin #tiubikiniseries
#sweatyselfie - I'm so over being bloated! So I'm keeping it s.l.i.m. today🍉🥒🍋 m1: 2 eggs, 1/2 cucumber, 1/4c peppers🌶 m2: @bulkpowders_se vegan protein bar👅 & I drank coffee ☕️😅 Workout: 'Mermaid Workout' (#bikiniseries2015 ) + 'Best TIU mashup workout' (Jan-challenge 2016) 🙌 I FEEL AMAZING! Now I'm going to plan my #7dsd 🍋🍋 Love!! #tiuteam

#swedishmidsummer
Celebrated midsummer with some friends & enjoyed a #tiuapproved meal👌 + I drank my first glass of rosé in 10 weeks! Talk about reaching my goal (keep alcohol to a minimum) for the #tiubikiniseries 🙌💃🙈 Hope you're having a Good Friday & 'Glad Midsommar' to all my Swedish #tiugirls 🇸🇪💗💐

Hey Team!!! #TIUCheckIN from yesterday's meals! Finishing this #7dayslimdown strong! That Slim Burgers where amazing and #tiuboyfriend approved!! 👏👏 I am enjoying more the grapefruit and the slimming bake was so yummy! Loving this recipes so much! 💃Happy Friday !!
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#fitnessjourney #tiuaproved #TIUCheckIN #tiubeachbabes #stayhungry #practice #bikiniseries2017 #fitgirls #fitmeals #NutritionPlan #tiuapproved #leancleanandgreen #tiulifestyle #tiucommunity #toneitup #tiugirl #tiumiami #workout #tiuteam #fitness #fitnessmotivation #workoutmotivation #fitnessjourney #strongwomen #fitbody @toneitup @karenadawn @katrinaascott

Happy Day 5 of the #7dsd #tiubeachbabes !
My #tiubootycall was a 30 min run, followed by #tiubootylicious 🍑 with @katrinaascott
I devoured these ☝🏽 #perfectfitprotein ugly pancakes. I need to prefect my (ahem) technique, but they sure were tasty topped with a dollop of @co_yo_usa coconut yogurt and gorgeous #swantonberryfarm strawberries 🍓🍓🍓
That #rosespritzer is only two days away! 💃🏽
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#tiuteam #tiusf #friyay #pancakes #7dayslimdown #tiumom #bikiniseries2017 #strawberries #cleaneats #cleaneating #tiurunner #runcalifornia

We are off to D.C. for our 6 year anniversary trip woot woot!! But first I got in my #tiu7dayslimdown #tiubootycall and then devoured my #7dayslimdownscramble 😋😋 hope you #tiubeachbabes are still going strong 💪 this is my last day of the slim down and I feel great!! Now off to more cardio aka walking 🏃🏻‍♀️all of D.C. 😂 #tiucheckin #tiubikiniseries #tiurva @toneitup @toneitupnutrition @katrinaascott @karenadawn

Whoop whoop!!! Friday workout done!!! .
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Band workout, Bootylicious & 2mile walk! (& is that a Christmas tree in my #flexfriday picture?? Why yes it is!🎄😜 Getting ready for our family Christmas in July party on the 6th!) .
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Feeling great & strong too! (even though I did have a little pizza last night🙈...)
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@toneitup @katrinaascott @karenadawn #tiubikiniseries #tiucheckin #tiucommunity #tiumn #tiubeachbabes #tiuteam #tiuflexfriday

I absolutely ❤️this community!!! Being part of this community is the reason I have fallen in love with 4:30am booty calls & protein shakes!😜 .
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The encouragement & love given by each & every one of you beachbabes to everyone is amazing and I couldn't be more proud to be a #tiugirl too!!!😘💕
@toneitup @katrinaascott @karenadawn #tiubikiniseries #tiuteam #tiubikiniseries #tiubeachbabes #tiumn #tiutribe #tiuproud

Truly #sweatyselfie 💪 30 mins Cardio + Live Workout and now some yoga! I realized today that my running has been getting better, and I did the 30 minutes without break and without feeling tired! That's amazing!!! Day 05 here we GO!!! #7dayslimdown
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#fitnessjourney #tiuaproved #TIUCheckIN #tiubeachbabes #stayhungry #practice #bikiniseries2017 #fitgirls #fitmeals #NutritionPlan #tiuapproved #leancleanandgreen #tiulifestyle #tiucommunity #toneitup #tiugirl #tiumiami #workout #tiuteam #fitness #fitnessmotivation #workoutmotivation #fitnessjourney #strongwomen #fitbody @toneitup @karenadawn @katrinaascott

Yes yes yes!!! Never give up! Preserve through the good, the bad and the ugly!
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#tiubikiniseries #tiucommunity #toneitup #bikiniseries #tiu #tiuteam #tiupittsburgh #tiugirl #tiubeachbabes @toneitup #tiucheckin .
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Repost from @thegoodquote using @RepostRegramApp - Follow us on Youtube: thegoodcochannel. 🌻
Good Motivation - Credit - Goal.Cast
#TheGoodQuote

#TIUCheckIN Meals from yesterday! 💪 #7dayslimdown keeping it lean clean and green. I have been doing some modifications to the week with the things I have on my fridge but overall I am sticking to the plan!
M1-Berry Slim Smoothie which I loved it!
M2-Mix of Fruit getting use to the grapefruit flavor
M3-Bikini Wraps
M4-Hummus and Carrots
M5- Pumpkin Cream soup 😍
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#fitnessjourney #tiuaproved #TIUCheckIN #tiubeachbabes #stayhungry #practice #bikiniseries2017 #fitgirls #fitmeals #NutritionPlan #tiuapproved #leancleanandgreen #tiulifestyle #tiucommunity #toneitup #tiugirl #tiumiami #workout #tiuteam #fitness #fitnessmotivation #workoutmotivation #fitnessjourney #strongwomen #fitbody @toneitup @karenadawn @katrinaascott

Day 3 of the #7dsd is coming to an end, and I'm feeling so good 😊
I completed #tonedarmsandabs and the #tiudailymoves with my coworkers in the conference room during lunch 💪🏽 got my run in after putting my little love to bed, and then devoured that amazing #superslimburger up there ☝🏽 seriously, sooo good! Seeet dreams #tiubeachbabes .
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#tiuteam #tiusf #tiumom #tiurunner #7dayslimdown #tiumeals #tiunutritionplan #portobellamushrooms #cleaneats #cleaneating #citybythebay #tiurunner #tiucheckin @toneitup #kale

☀️ Happy summer solstice & day 3️⃣ of the #tiu7dsd 👙 #tiubeachbabes ~ Reminding myself of the WHY and so proud of how far we have come 💗 Looking forward to the rest of the week and the live workout tmrw 💪 @toneitup #tiucheckin #tiubikiniseries #tiuteam #firstdayofsummer #healthysummer #summervibes

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