#tiubeachbabes

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Can't explain how excited I was to finally meet this girl ❤️❤️❤️😭😭😭 @gabbygettinfit you're such a bubbly joyful soul and it was so wonderful to finally give you a hug after years of following each other!!!!!! 💋💋💋 till next time girl ❤️💗❤️💗❤️💗 #tiumeetup #tiutakesoverlbny #tiugirlstrip #tiubeachbabes #tiuteam @karenakatrina @toneitup

#tbt to when I met @katrinaascott & @karenadawn at Cannes during the @youtube workout in 2015! Not such a bad location for a workout!🏖 #tiuteam #tiubeachbabes #tiubikiniseries #tiubride

This quote is very fitting for me today! 💕Sometimes when things don't go as planned we have to trust and know He⬆️ is in control! Sweated it off w a 3 mile HIIT walk/sprint and Sleek Arms workout 💪 so happy to be 45/150 miles for my challenge! Have a Fabulous Friday #tiubeachbabes 👙👯☀️ @toneitup @mrs.w_tiu @tiu_jean thank you @amylynnntiu for making this chart!
#tiucolorado #tiubride #tiucheckin #tiuapproved #tiubride

Good morning #tiubeachbabes 💛Greeted Day 2 with this beautiful sunrise & watched this view while listening to Day 14 Oprah&Deepak Meditation, when Deepak said, ”there is spirituality in seeing a tree outside your window, or mountain, or the sea, because everything springs from consciousness & can only be known from consciousness” ...I had all those things outside my window of my hotel & was just thinking of how blessed I am to be able to start my day like this✨ I'm thankful for being able to take some time to be still💛 You're all the first ”person” I wanted to share these words with☺️ Hope you're all having a wonderful Day 2💕☀️💕

BIG #BikiniSeries #DayOne lunch!! Had avo toast (what's new) this morning and this big ole bubba for lunch ~ turkey burgers with mixed and micro greens, spinach, carrot & squash medley and potatoes ((: Happy Day 1 to all my #TIUBeachBabes!! I'll be posting my before pic for this years bikini series later today once I submit my paper and clean my room and do laundry haha!! Yaya!!

I've really been struggling this #TIUBikiniSeries. I started out doing so well and during week 2, I went on a work trip and it was all downhill from there. But I'm in the healthiest place mentally and emotionally than I ever have been in my life. So I remind myself to love myself and my body no matter what size, and I know that it's about consistency and not just these 8 weeks. But if I take it one day at a time I know I can do it. And at least I'm being accountable and not just disappearing from Insta. I'm so inspired every day by my fellow #TIUbeachbabes and it keeps me going!

#realtalk #TIUcheckin #tiuteam

Hey #tiubeachbabes ! Spent today with family and taking advantage of the long weekend here in #tiucanada to see family we don't always get to see ☺️ also found my tiu sunglasses ... thank goodness ! Now to enjoy the rest of my night at home and stretch since we've been stuck in our driving for a while 👍 #mytiu #tiuontario #tiuwife and I'm also a proud owner of the iPhone s6 and the camera quality my friends are 👌👌👌@toneitup

Seriously, this #tiucommunity is the best. All you #tiubeachbabes is what keeps me motivated and wanting to workout and better myself! #minngives @toneitup #tiubikiniseries

MOST RECENT

Workout, meal plan & prep: COMPLETE!! ✨ #tiucheckin Today's workout was 3 X rounds of the metabolism boosting jump rope routine. I think it was from the #tiulookforlove challenge. 💕 Fun way to switch up my cardio session and whoo did it get my heart rate up. 😅 Followed that up with the daily moves. I have a feeling this #flexfriday is going to be amazing 💪🏼. Prepped some #tiunutritionplan goodies for this week. PB banana ONOs and lemon 🍋 blueberry breakfast cake. Planning to keep lunches and dinners extra green 💚 this week since I hit a weight loss plateau. I have no idea what this week at work will be like but I want to get in a few extra workouts! 🏃🏼‍♀️Have a fantastic Week 6️⃣ #tiubeachbabes 💚💕 #tiuteam #tiubikiniseries #tiualaska #flirtythirty #weightlossjourney #mealprepsunday #tiucommunity

✨💕Fun live Rosé with K&K today! 🍾👯 I only caught a few minutes of it since it was a busy busy day (no holiday for us #tiucanadiangirls ) but it was enough to see some special guests 💛💕 @mamma_janie and @whoisbobbygold (and Bobby did an awesome job MC'ing and asking questions 👍🏼 (don't worry, you're not a noob 😂) @toneitup @karenadawn @katrinaascott #tiubikiniseries #tiubikiniseries2017 #bikiniseries #bikiniseries2017 #tiuteam #tiucheckin #tiuchallenge #tiucommunity #tiugradstudent #tiugirls #tiustudent #tiugirl #tiu #toneitup #tiulive #tiurosé #tiuroséwithkk #tiusister #tiubabe #tiusisters #tiubabes #tiumermaids #tiubeachbabes #tiulife #tiulifestyle

Great morning back on TIU track! Arm moves and push ups (ow), 10 minutes on trampoline, 75 minute yoga class, and now up to the mountains with the fam! M1 banana, M2 almond milk latte and a vegan berry muffin.
#tiuteam #tiucheckin #tiucolorado #tiusnowbootsandbikinis #tiubeachbabes #tiudenver #toneitup #tiu40plus #40sandfoxy #40ish #workitgirl #TIUBikiniSeries @toneitup

Such a great weekend! WOs, kombucha, wine, good food, and great company. It's all about balance! 💖💪🏼🥂🍷🍴🏖🛁 (Notice the Maaji @toneitup 👙! I LOVE it! It's also reversible!)
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Can't wait to do a little meal prepping, tune in to K&K live, and werk my arms for my 🍑📞 once I get home 🚙🏡!

Starting the day off right and then more painting, cleaning, and reorganizing after our 2 bathrooms have been renovated. I wanted to do yoga today but it feels irresponsible sneaking off for an hour and a half when there is so much work to be done at home. #adultingsucks
#tiuteam #tiucheckin #tiucolorado #tiusnowbootsandbikinis #tiubeachbabes #tiudenver #toneitup #tiu40plus #40sandfoxy #40ish #workitgirl #TIUBikiniSeries @toneitup

I've really been struggling this #TIUBikiniSeries. I started out doing so well and during week 2, I went on a work trip and it was all downhill from there. But I'm in the healthiest place mentally and emotionally than I ever have been in my life. So I remind myself to love myself and my body no matter what size, and I know that it's about consistency and not just these 8 weeks. But if I take it one day at a time I know I can do it. And at least I'm being accountable and not just disappearing from Insta. I'm so inspired every day by my fellow #TIUbeachbabes and it keeps me going!

#realtalk #TIUcheckin #tiuteam

An absolutely gorgeous MN morning!! Went for a 5k walk on the river walk this am! 🇺🇸Happy Memorial Weekend!!🇺🇸 .
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@toneitup #tiucheckin #tiuteam #tiusundayrunday #tiubeachbabes #tiumn #tiucommunity

Awesome day today! We are in Bend for the weekend with some friends and having a great time! We walked over 5 miles today and played Frisbee for a long time while the kids played. Definitely got some cardio in chasing the frisbee. Had good beer and good food but still managed to get in my #tiudailymoves 🖒 Not gonna lie, it was a struggle, but I did it!! I hope everyone had such a great day!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤ #tiuteam #tiubikiniseries #tiusisters #tiumember #tiucommunity #toneitup #tiubeachbabes #tiumom #tiuportland #tiupdx #tiuoregon @toneitup

An amazing rosé from Thursday night's work event I managed. After that and an out of town wedding the weekend prior for a friend, I am really struggling to get back to the TIU Lean Clean and Green and daily workouts! Today I painted my master bathroom and yesterday I spent hours cleaning out and reorganizing my youngest's bedroom. Feeling fat and yucky and lazy, even though I know I always feel this way before my period starts. I guess I'm putting this out there for some encouragement. Anyone?
#tiuteam #tiucheckin #tiucolorado #tiusnowbootsandbikinis #tiubeachbabes #tiudenver #toneitup #tiu40plus #40sandfoxy #40ish #workitgirl #TIUBikiniSeries @toneitup

30 Rep Challenge just about killed me...I'm pretty sure.🙈🤣 Taking a break before I go for an AM stroll😉 .
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Used mainly my 15lbs but did drop down to 10 & 8 lbs a couple of the exercises. After yesterdays workout my arms were already shot. Decided I'd leave the yoga for later tonight or tomorrow.😉 .
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Any fun plans for any of you for Memorial weekend??? We're just hanging out at home😉 .
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@toneitup #tiubootycall #tiuteam #tiucheckin #tiucommunity #tiumn #tiubeachbabes

Started the holiday weekend off right!! On my way home to do some yoga flow and 5 toning moves. #bikiniseries2017 #tiucheckin #toneitup #tiubeachbabes #orangetheoryfitness #gamechanger @jenny23.fit

Have any of you ever bought a suit from Cupshe?? If so, were you happy with it?
Just ordered one...🙈 Hopefully I like it! .
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#tiucommunity #tiubeachbabes #tiumn

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