[PR] Gain and Get More Likes and Followers on Instagram.

#tiubeachbabes

11456 posts

TOP POSTS

Whoโ€™s ready for spiced pumpkin protein donuts?! These little cuties are ridiculously good. Seriously, you should probably make a batch right now. And they have 9g of protein and less than 165 calories. These are going to be my M4 all week and I have nothing to feel guilty about. The recipe is live on my blog (link in bio). So give them a try and let me know what you think! ๐Ÿฉ๐ŸŽƒ๐Ÿ™‹๐Ÿป Made with @toneitupnutrition #tiu21 #tiurecipe #tiuteam @toneitup #glutenfreebaking

A day on the water SUPing ๐ŸŒŠโค๏ธ๐Ÿ’ช๐Ÿฝ #tiutakesoverlbny #tiugirlstrip #tiumeetup #tiubeachbabes @karenakatrina @toneitup #tiuteam

Good morning #tiubeachbabes ๐Ÿ’›Greeted Day 2 with this beautiful sunrise & watched this view while listening to Day 14 Oprah&Deepak Meditation, when Deepak said, โ€there is spirituality in seeing a tree outside your window, or mountain, or the sea, because everything springs from consciousness & can only be known from consciousnessโ€ ...I had all those things outside my window of my hotel & was just thinking of how blessed I am to be able to start my day like thisโœจ I'm thankful for being able to take some time to be still๐Ÿ’› You're all the first โ€personโ€ I wanted to share these words withโ˜บ๏ธ Hope you're all having a wonderful Day 2๐Ÿ’•โ˜€๏ธ๐Ÿ’•

All you #tiubeachbabes go enter @katelyn.fit.tiu awesome Giveaway!!! Good luck ladies!!!!
#tiucommunity #tiuteam #tiutexas #tiubikiniseries

Hey there #tiugirls! Happy FRIYAY! โ˜€Had to share this crazy yummy take on the #tiumexibowl! I just love this dish because it is so so versatile! Marinated my chicken in olive oil and Chipotle seasoning for some๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #tiufriday
#tiubeachbabes #tiusacramento @karenakatrina @toneitup

Went out to dinner last night with friends and ate this WHOLE pizza and two glasses of wine. I was hungry as hell. Yes I ate everything else on the plan and schedule yesterday, well or my slightly modified one. This is my absolutely favorite pizza from @toscana_brickoven , which last week I got their salmon salad being cognizant that I had a wedding to attend last weekend. Yes I'm still doing to #7DSD but I'm also still living my life. This dinner was planned for a few weeks and I wanted to enjoy it with my friends. I don't have an event this weekend so I don't see a problem in going off plan for myself as my goals aren't entirely aligned with the goal of the 7DSD. I am going to NYC next weekend and I might do days 5-7 tues-thur next week but we shall see! I'm super tired today but I have zero qualms about my choices! Back on plan today and barre3 tonight ๐Ÿค—. Brought a protein bar as I have the slimming spice bake for lunch and I have a strong feeling that won't be enough especially going to 5:45 class then making the burgers! Don't forget to listen to your bodies ladies! Fatigue and headaches are some signs of hunger and not eating enough. Don't be afraid of the calorie add ons especially if you're working out hard!! Starvation results don't last!
.
.
#tiubikiniseries #tiucommunity #toneitup #bikiniseries #tiu #tiuteam #tiupittsburgh #tiugirl #tiubeachbabes @toneitup #tiucheckin

I ha a day at the beach yesterday with my husband and it was just what we needed the time we had together was much needed and it gave my a little vacation from my studying. I hope you girls have had an amazing week so far. #tiugirl #tiubeachbabes #tiucheckin #tiucommunity #tiuconfidence

#flashback to last year at the #tiutexasretreat! This was right after the bikini series ended and I was feeling SO good! I have two beach trips planned this year and I want to rock my bikini! I can't wait for summer and I can't wait for this year's bikini series!!! .
.
.
#toneitup #tiuteam #tiutexas #tiuaustin #tiucommunity #tiubabes #tiusisters #tiumermaids #tiubeachbabes #tiugirl #FitFierceFab #shareloveinspiresweat #tiucheckin #atx #healthyeating #tiulife #health #cleaneating @karenakatrina

MOST RECENT

You would think it's the beginning of summer here today! ๐ŸŒž My car registered 98๐ŸŒกoutside ๐Ÿค” I think CA missed the Fall memo ๐Ÿ๐Ÿ‚This refreshing flamingo drink is helping me stay cool! #tiuteam #tiucalifornia #tiusocal #tiucommunity #tiumom #tiubeachbabes #tiulunch #tiumerbabes #tiupostpartum #tiunutrition #tiunutritionplan #riumeals

This is what I have been putting in my hair after I wash before I blow dry. My hair has never looked better! ๐Ÿ™Œ๐Ÿ‘€ GUESS WHAT it's also in the FREE GLAM BAG!!! You know you have probably picked at your split ends a time or two ๐Ÿ™‹โ€โ™€๏ธ I think we've all done it. After Rejuvabeads you will just be running your hands through your silky locks! ๐Ÿ˜ #tiuteam #tiucalifornia #tiumorning #tiumom #tiupostpartum #tiumondayvibes #tiucommunity #tiumomlife #tiubeachwaves #tiubeachbabes #tiumerbabes #tiuhairstylist #tiuhair #tiumondaymotivation

Water & MORE water please!!!๐Ÿ’ฆ๐Ÿ’ง๐Ÿ’ฆ๐Ÿ˜… Whew!! Great way to start the week!!
โ€ขHiit the Beachโœ…
โ€ขDaily Movesโœ…
.
.
.
Now to get the kiddos up & ready for school!! Happy Monday #tiubeachbabes .
.
.
@toneitup @karenadawn @katrinaascott #tiumn #tiu21 #tiucommunity #tiucheckin #tiuhiit #tiu #tiuteam #fitnessjourney

This is becoming one of my favorite snacks! I need to go get more yogurt I forgot to add that to the grocery list when hubby went this morning! ๐Ÿ™ˆ#tiunutritionplan #tiuteam #tiucommunity #tiunutrition #tiuweekend #tiubeachbabes #tiucalifornia #tiusocal #tiumealplan #tiumealplanning #tiusundayfunday #tiusundayrunday

This may not look good but it's so delicious! One of my favorites to make on the weekend! I added cinnamon swirl protein powder to the topping but you don't have to.
Cinnamon roll bread pudding
5 slices cinnamon raisin ezekiel bread (tear into small pieces)
1/3C egg whites
1/3C unsweetened vanilla almond milk
1tsp vanilla
1tsp stevia
1tsp cinnamon
Preheat oven to 350* in a loaf pan put the pieces of bread in. In a mixing bowl mix all above ingredients and pour over the bread and let it soak a few minutes. Bake for 15-20 minutes.
For the topping:
1/4C non fat greek yogurt
1T unsweetened vanilla almond milk
1/4tsp vanilla
1tsp stevia
1T Optimum Nutrition cinnamon swirl protein powder
Dash of cinnamon
Mix up well and pour over the bread when ready to serve. #tiu #tiuteam #tiucommunity #tiuweekend #tiusocal #tiunutritionplan #tiunutrition #tiuworkout #tiulifestyle #tiucalifornia #tiumeals #tiubreakfast #tiumom #tiubeachbabes #tiumerbabes #tiufall #tiufallfoods

Well, well, well, it must be champagne Friday! It has been a great week filled with TIU approved meals and a booty call every morning. Now itโ€™s time to celebrate with two glasses of bubbles and a movie night. Cheers to the weekend babes! ๐Ÿพ๐Ÿฅ‚ #tiu21 #tiuchampagnefriday #tiufall @toneitup

Happy Thursday or should I say thirsty Thursday! I need to really focus on getting more water in. I have been slacking so bad lately! ๐Ÿ˜ Workout was beast build back/bi's and a jog. M1 Pumpkin protein smoothie. I am going to run by Trader Joe's today and find some ๐ŸŽƒ goodies!! #tiucalifornia #tiuteam #tiubeachbabes #tiumeals #tiumorning #tiucommunity #tiusocal #tiumom #tiupostpartum #tiucheckin #tiuworkout #tiulifestyle #tiubreakfast

Progress! I ordered a new heavier kettlebell and used it for the first time this morning for 25 minutes of kettle toning HIIT. Itโ€™s only 2lbs heavier but felt great! I also got in two rounds of the daily moves without pistol squats cuz my knees cant handle them. Itโ€™s so great to stop and check in with your body, see where youโ€™ve gotten stronger and where you need to show some love.
#tiu21 #tiufall #tiuteam @toneitup @bodyfitbyamy

I had to do a side by side comparison and I am blow away by my hair! It is so much fuller and longer, I have a ton of regrowth around the front of my face and in the back of my hair underneath that is starting to come in. ๐Ÿ™Œ๐Ÿ‘Š The best part of all is it FEELS so much healthier and shinier! I haven't changed anything except used the Monat shampoo/conditioner and started taking the S3 vitamims. You can get amazing results from naturally based products ๐ŸŒฑ that don't have all the chemical yuck in them. Doing the happy ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ™Œ No more postpartum blah hair! #tiu #tiucalifornia #tiuteam #tiucommunity #tiumomlife #tiuwife #tiuworkout #tiubeachbabes #tiubeachwaves #tiuhairstylist #tiuhair #tiustylist #tiunewmom #tiupostpartum #tiusocal

In case you needed a reminder of how awesome you all really are!! No neagtive self talk, no self doubt just go out today and be awesome and kind! You never know what someone is going through so a simple smile or Hello may make their day! It's so easy to turn someones frown upside down!! You babes make me smile daily! ๐Ÿ˜๐Ÿ˜˜ #toneitup #tiucalifornia #tiuteam #tiupostpartum #tiumorning #tiucommunity #tiusocal #tiumom #tiuworkout #tiulifestyle #tiubalance #tiuhealthylife #tiucheckin #tiumerbabes #tiubeachbabes

Morning babes! I woke up thinking about yoga but decided to try the daily moves. After one round I knew it wasnโ€™t what I wanted. So I decided to listen to my body and did power yoga with @adrienelouise followed by a few minutes of cardio. It was just what my body was craving and a great mindful way to start the day.
#tiu21 #tiufallchallenge #tiuteam @toneitup

Happy #tiutuesday babes! Morning workout was beast build chest/tri's amd the daily moves and 3 mile walk. M1 ๐ŸŽƒ Kodiak cakes with maple chicken sausage. #tiu #toneitup #tiucheckin #tiumorning #tiuteam #tiucommunity #tiumomlife #tiumom #tiubeachbabes #tiudailymoves #tiuworkout #tiulifestyle #tiumeals #tiunutrition #tiunutritionplan #tiucalifornia #tiusocal

Happy Monday! It's been a non stop Monday for me! Morning workout was T25 cardio and the toning moves. M1 Blueberry breakfast bars M2 Apple with almonds M3 Veggie sandwich M4 yogurt (I'll be having soon) I hope you all enjoyed the weekend. I got everything prepped and ready to fo for this week! ๐Ÿ™Œ Dinner I just have to pop in the oven! #toneitup #tiucheckin #tiucalifornia #tiumom #tiumeals #tiunutrition #tiuworkout #tiulifestyle #tiunutritionplan #tiutoningmoves #tiudailymoves #tiuhustle #tiupostpartum #tiumama #tiusocal #tiubeachbabes

This is what I looked at to stay balanced while I did my single leg deadlifts. Great mantra to repeat today and everyday. Grow the Good because Life is Good.

Most Popular Instagram Hashtags